jplissken RS

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Recent Training
22nd May
General 3mi 32:36
21st May
General 10.8mi 1:54:56
19th May
General 5.1mi 50:54
17th May
General 5.1mi 48:46
13th May
General 8.9mi 1:47:38
12 Month Benchmarks Run
Mile 6:35
5k 25:21
5mi 43:41
10k 54:02
10mi 1:28:14
Half 1:54:59
20mi 3:40:24
Mara 5:00:26
50k 6:11:33
40mi 11:00:41
75k 13:01:12
50mi 14:02:50
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