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brus

MS

About
Bests
All Races
Mileage
Training

Miles
459
Miles
451

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Recent Training
24th Apr	General	1.6mi	18:25
24th Apr	General	1.1mi	18:52
24th Apr	General	1.3mi	22:24
22nd Apr	General	1.6mi	31:25
21st Apr	General	5.1mi	1:40:42

12 Month Benchmarks	Run	Bike
Mile	7:58	19:32
5k	25:24	0
5mi	46:31	0
10k	58:03	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	36	46	37	0	0	0	0	0	0	0	0	171
2024	2	21	49	25	0	0	0	0	0	0	0	0	97
2023	0	0	0	0	0	0	0	0	3	93	93	91	279
2023	0	0	0	0	0	0	0	0	22	44	51	37	154
2021	5	5	14	27	26	7	0	22	22	13	0	0	141
2020	0	0	0	0	9	13	24	19	0	0	4	0	67

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.2mi, 45:21 Walk - General 1) 1.94km - 45:21(23:23/km) 96/120bpm [2245b/km] 150cal 24/80rpm Add a comment 1.1mi, 18:18 Walk - General 1) 1.71km - 18:18(10:44/km) 141/180bpm [1513b/km] 112cal 56/61rpm Add a comment 3.1mi, 25:31 Run - General 1) 5.02km - 25:31(5:05/km) 186/199bpm [946b/km] 281cal 326/471W Add a comment	4.9mi, 1:29:20 Walk - General 1) 7.85km - 1:29:20(11:23/km) 112/142bpm [1275b/km] 437cal 53/109rpm Add a comment	1.3mi, 33:43 Walk - General 1) 2.07km - 33:43(16:20/km) 111/139bpm [1812b/km] 136cal 38/80rpm Add a comment 6.2mi, 59:35 Run - General 1) 10.01km - 59:35(5:57/km) 180/191bpm [1071b/km] 628cal 282/412W Add a comment	1.7mi, 35:03 Walk - General 1) 2.79km - 35:03(12:33/km) 116/134bpm [1455b/km] 161cal 48/100rpm Add a comment	0.8mi, 16:58 Walk - General 1) 1.35km - 16:58(12:34/km) 110/138bpm [1383b/km] 82cal 48/68rpm Add a comment	2.1mi, 38:35 Walk - General 1) 3.31km - 38:35(11:40/km) 117/132bpm [1364b/km] 189cal 52/77rpm Add a comment 2mi, 32:32 Walk - General 1) 3.24km - 32:32(10:03/km) 127/140bpm [1277b/km] 181cal 57/63rpm Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	5.6mi, 1:48:59 Walk - General 1) 9km - 1:48:59(12:06/km) 118/142bpm [1429b/km] 508cal 51/61rpm Add a comment	7.1mi, 1:15:24 Run - General 1) 11.44km - 1:15:24(6:36/km) 179/189bpm [1180b/km] 758cal 259/436W Add a comment	0.9mi, 19:25 Walk - General 1) 1.37km - 19:25(14:09/km) 110/130bpm [1557b/km] 91cal 43/80rpm Add a comment	3.2mi, 57:51 Walk - General 1) 5.13km - 57:51(11:17/km) 113/151bpm [1274b/km] 287cal 53/58rpm Add a comment 0.9mi, 16:23 Walk - General 1) 1.36km - 16:23(12:00/km) 111/140bpm [1333b/km] 83cal 50/75rpm Add a comment	1.8mi, 20:55 Run - General 1) 2.87km - 20:55(7:16/km) 156/183bpm [1135b/km] 177cal 220/570W Add a comment 3.9mi, 41:18 Run - General 1) 6.3km - 41:18(6:33/km) 184/197bpm [1206b/km] 435cal 259/390W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.9mi, 21:48 Walk - General 1) 1.46km - 21:48(14:57/km) 96/114bpm [1435b/km] 84cal 39/58rpm Add a comment	2.6mi, 52:28 Walk - General 1) 4.22km - 52:28(12:26/km) 86/119bpm [1069b/km] 236cal 48/73rpm Add a comment 2.2mi, 1:43:36 Walk - General 1) 6.12km - 1:59:53(19:35/km) 104/130bpm [2037b/km] 394cal 12/80rpm Add a comment	1.3mi, 29:48 Walk - General 1) 2.12km - 29:48(14:02/km) 99/128bpm [1389b/km] 124cal 43/70rpm Add a comment	1.5mi, 29:56 Walk - General 1) 2.43km - 29:56(12:18/km) 104/122bpm [1279b/km] 136cal 51/57rpm Add a comment	-	4mi, 44:25 Run - General 1) 6.36km - 44:25(6:59/km) 184/200bpm [1285b/km] 448cal 244/383W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.2mi, 59:20 Run - General 1) 0.79km - 4:21(5:31/km) 171/180bpm [945b/km] 44cal 302/444W 2) 9.23km - 54:59(5:58/km) 182/191bpm [1084b/km] 582cal 286/488W Add a comment	2mi, 39:12 Walk - General 1) 3.26km - 39:12(12:01/km) 109/140bpm [1310b/km] 185cal 49/75rpm Add a comment	5.1mi, 1:40:42 Walk - General 1) 8.15km - 1:40:42(12:21/km) 108/137bpm [1334b/km] 450cal 51/78rpm Add a comment	1.6mi, 31:25 Walk - General 1) 2.57km - 31:25(12:13/km) 105/128bpm [1283b/km] 146cal 52/77rpm Add a comment	-	1.6mi, 18:25 Run - General 1) 2.56km - 18:25(7:11/km) 148/189bpm [1064b/km] 161cal 223/544W Add a comment 1.1mi, 18:52 Walk - General 1) 1.71km - 18:52(11:02/km) 110/132bpm [1214b/km] 97cal 54/61rpm Add a comment 1.3mi, 22:24 Walk - General 1) 2.01km - 22:24(11:10/km) 120/142bpm [1340b/km] 116cal 54/62rpm Add a comment	-

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