nollie
MS
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Miles
5008 -
Miles
6451 -
Miles
845
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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General | 1.9mi | 13:20 |
26th Mar
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General | 3.5mi | 14:19 |
26th Mar
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General | 7.7mi | 51:35 |
26th Mar
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General | 3.6mi | 16:04 |
25th Mar
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General | 5.9mi | 25:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:44 | 1:08 |
5k | 15:37 | 9:49 |
5mi | 25:45 | 16:11 |
10k | 32:07 | 21:19 |
10mi | 56:19 | 35:55 |
Half | 1:15:34 | 48:36 |
20mi | 4:31:11 | 0 |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 111 | 161 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
2024 | 119 | 109 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2023 | 5 | 26 | 15 | 7 | 56 | 12 | 13 | 14 | 32 | 5 | 8 | 11 | 204 |
2023 | 2 | 21 | 64 | 70 | 105 | 129 | 161 | 120 | 83 | 136 | 126 | 166 | 1181 |
2023 | 194 | 140 | 147 | 165 | 60 | 98 | 114 | 128 | 34 | 107 | 124 | 65 | 1377 |
2022 | 0 | 5 | 16 | 0 | 16 | 18 | 6 | 10 | 23 | 12 | 0 | 23 | 129 |
2022 | 186 | 156 | 175 | 174 | 169 | 164 | 255 | 64 | 5 | 3 | 0 | 0 | 1351 |
2022 | 49 | 33 | 82 | 98 | 93 | 115 | 66 | 163 | 217 | 130 | 168 | 117 | 1335 |
2021 | 34 | 28 | 18 | 17 | 43 | 3 | 57 | 9 | 19 | 8 | 25 | 8 | 269 |
2021 | 0 | 0 | 0 | 0 | 0 | 17 | 26 | 114 | 127 | 184 | 171 | 199 | 837 |
2021 | 252 | 307 | 424 | 398 | 311 | 336 | 338 | 166 | 101 | 101 | 69 | 23 | 2826 |
2020 | 0 | 0 | 0 | 0 | 28 | 19 | 75 | 20 | 26 | 13 | 11 | 39 | 231 |
2020 | 0 | 0 | 0 | 30 | 160 | 163 | 161 | 193 | 177 | 196 | 135 | 8 | 1224 |
2020 | 0 | 0 | 0 | 2 | 124 | 85 | 55 | 34 | 86 | 50 | 33 | 110 | 579 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1.67km - 7:46(4:38/km) 132/156bpm [612b/km] 92cal 333/584W Add a comment
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Split Summary
=== 1) 1.63km - 5:17(3:14/km) 112/142bpm [362b/km] 44cal Add a comment
Split Summary
=== 1) 2.43km - 11:41(4:49/km) 138/172bpm [664b/km] 141cal 323/538W 2) 5.13km - 21:45(4:14/km) 168/225bpm [712b/km] 343cal 360/520W 3) 2.12km - 9:46(4:37/km) 129/149bpm [595b/km] 123cal 305/397W Add a comment
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Split Summary
=== 1) 4.01km - 1:03:27(15:50/km) 85/106bpm [1346b/km] 232cal 40/77rpm Add a comment
Split Summary
=== 1) 1.21km - 6:27(5:19/km) 129/139bpm [686b/km] 70cal 259/436W Add a comment
Split Summary
=== 1) 8.02km - 26:05(3:15/km) 173/179bpm [563b/km] 415cal 452/631W Add a comment
Split Summary
=== 1) 1.25km - 15:02(12:01/km) 96/112bpm [1153b/km] 80cal 38/242W 2) 1.14km - 6:07(5:23/km) 121/188bpm [652b/km] 70cal 284/607W Add a comment
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Split Summary
=== 1) 9.39km - 27:31(2:56/km) 117/154bpm [343b/km] 236cal Add a comment
Split Summary
=== 1) 5.94km - 17:39(2:58/km) 123/155bpm [366b/km] 164cal Add a comment
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Split Summary
=== 1) 7.03km - 18:38(2:39/km) 134/153bpm [355b/km] 212cal Add a comment
Split Summary
=== 1) 0.23km - 4:42(20:27/km) 110/134bpm [2250b/km] 32cal 104/428W 2) 1.53km - 5:00(3:16/km) 162/170bpm [529b/km] 73cal 455/552W 3) 0.36km - 2:00(5:33/km) 143/169bpm [794b/km] 25cal 300/468W 4) 1.5km - 5:00(3:20/km) 166/172bpm [553b/km] 79cal 460/542W 5) 0.36km - 2:00(5:33/km) 137/170bpm [761b/km] 23cal 289/436W 6) 1.51km - 5:00(3:19/km) 166/171bpm [550b/km] 81cal 464/546W 7) 0.35km - 2:00(5:43/km) 137/169bpm [783b/km] 23cal 292/474W 8) 1.51km - 5:00(3:19/km) 166/172bpm [550b/km] 81cal 460/567W 9) 0.35km - 2:00(5:43/km) 136/169bpm [777b/km] 23cal 294/462W 10) 1.48km - 5:00(3:23/km) 165/171bpm [557b/km] 80cal 453/507W 11) 0.37km - 2:00(5:24/km) 138/168bpm [746b/km] 24cal 306/432W 12) 1.48km - 5:00(3:23/km) 166/170bpm [561b/km] 82cal 454/527W 13) 0.27km - 2:00(7:24/km) 135/167bpm [1000b/km] 19cal 230/506W 14) 0.13km - 52(6:37/km) 121/122bpm [801b/km] 10cal 265/279W Add a comment
Split Summary
=== 1) 13.65km - 35:08(2:34/km) 137/170bpm [353b/km] 403cal Add a comment
Split Summary
=== 1) 5.81km - 16:29(2:50/km) 132/163bpm [374b/km] 186cal Add a comment
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Split Summary
=== 1) 15.04km - 1:17:51(5:11/km) 123/142bpm [637b/km] 906cal 292/447W Add a comment
Split Summary
=== 1) 5.57km - 14:13(2:33/km) 134/161bpm [342b/km] 164cal Add a comment
Split Summary
=== 1) 5.83km - 16:06(2:46/km) 130/150bpm [359b/km] 176cal Add a comment
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1) 6.72km - 18:29(2:45/km) 115/160bpm [316b/km] 153cal
Add a comment
1) 5.9km - 18:01(3:03/km) 121/161bpm [370b/km] 161cal
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1.67km - 8:46(5:15/km) 133/151bpm [698b/km] 101cal 256/345W
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1) 22.78km - 2:21:46(6:13/km) 124/196bpm [772b/km] 1344cal 170/674W
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1) 1.01km - 5:38(5:37/km) 117/131bpm [656b/km] 55cal 270/404W
2) 5.01km - 17:28(3:29/km) 123/135bpm [429b/km] 184cal 433/555W 3) 0.28km - 1:22(4:52/km) 125/141bpm [608b/km] 12cal 269/384W Add a comment
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1) 11.58km - 56:34(4:53/km) 143/219bpm [698b/km] 724cal 333/510W
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1) 0.57km - 5:01(8:49/km) 122/131bpm [1076b/km] 40cal 79/138W
2) 1.31km - 5:58(4:34/km) 178/189bpm [812b/km] 91cal 320/405W Add a comment
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1) 5.71km - 15:20(2:41/km) 90/115bpm [242b/km] 72cal
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1) 5.82km - 18:00(3:06/km) 120/157bpm [371b/km] 163cal
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1) 2.27km - 12:46(5:38/km) 120/144bpm [675b/km] 142cal 268/364W
2) 0.5km - 2:12(4:26/km) 112/152bpm [496b/km] 22cal 311/479W 3) 1.01km - 3:13(3:12/km) 157/173bpm [502b/km] 43cal 441/557W 4) 0.15km - 1:06(7:22/km) 141/167bpm [1039b/km] 12cal 231/452W 5) 1km - 3:13(3:12/km) 166/174bpm [533b/km] 52cal 430/503W 6) 0.15km - 1:05(7:17/km) 146/172bpm [1064b/km] 12cal 223/437W 7) 1km - 3:12(3:13/km) 167/175bpm [536b/km] 51cal 434/517W 8) 0.15km - 1:02(6:46/km) 149/175bpm [1007b/km] 12cal 237/434W 9) 1km - 3:11(3:11/km) 170/178bpm [540b/km] 51cal 436/502W 10) 0.15km - 1:04(6:58/km) 153/177bpm [1066b/km] 13cal 234/437W 11) 1.01km - 3:15(3:14/km) 170/179bpm [548b/km] 52cal 427/508W 12) 0.15km - 1:07(7:35/km) 153/176bpm [1161b/km] 12cal 214/436W 13) 1.01km - 3:12(3:11/km) 170/180bpm [542b/km] 52cal 436/506W 14) 0.15km - 1:05(7:26/km) 156/178bpm [1158b/km] 13cal 226/444W 15) 1km - 3:14(3:13/km) 171/179bpm [550b/km] 53cal 435/516W 16) 0.14km - 1:01(7:11/km) 157/178bpm [1129b/km] 12cal 233/449W 17) 1km - 3:13(3:13/km) 173/180bpm [555b/km] 52cal 437/509W 18) 2.53km - 23:42(9:21/km) 98/178bpm [917b/km] 149cal 124/448W Add a comment
1) 5.57km - 15:06(2:43/km) 121/146bpm [328b/km] 146cal
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1) 5.8km - 18:29(3:11/km) 116/156bpm [370b/km] 160cal
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1) 1.62km - 3:53(2:24/km) 105/125bpm [251b/km] 28cal
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1) 15.74km - 1:20:28(5:07/km) 141/157bpm [721b/km] 1003cal 300/482W
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1) 3.76km - 12:33(3:20/km) 119/143bpm [397b/km] 113cal
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1) 3.75km - 13:15(3:32/km) 94/132bpm [333b/km] 69cal
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1) 1.61km - 7:45(4:48/km) 134/152bpm [643b/km] 93cal 301/445W
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0km - 30:08(0/km) 144/160bpm [INFb/km] 324cal 30/32rpm
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1) 1.7km - 7:49(4:36/km) 116/158bpm [533b/km] 61cal
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1) 8.1km - 26:05(3:13/km) 98/140bpm [316b/km] 146cal
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1) 2.15km - 10:35(4:55/km) 137/151bpm [674b/km] 134cal 303/472W
2) 4.97km - 17:51(3:35/km) 146/156bpm [524b/km] 239cal 415/584W 3) 1.63km - 7:33(4:39/km) 147/224bpm [682b/km] 95cal 330/402W 4) 3.81km - 1:06:44(17:30/km) 92/122bpm [1610b/km] 260cal 52/270W Add a comment
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1) 2.97km - 7:47(2:37/km) 125/146bpm [327b/km] 81cal
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1) 17.08km - 1:31:26(5:21/km) 163/185bpm [873b/km] 1250cal 287/482W
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1) 3.06km - 7:29(2:27/km) 113/142bpm [277b/km] 65cal
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1) 6.7km - 17:28(2:36/km) 117/167bpm [305b/km] 144cal
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1) 5.89km - 17:46(3:01/km) 121/145bpm [365b/km] 152cal
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1) 6.09km - 25:28(4:11/km) 147/165bpm [615b/km] 355cal 365/492W
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1) 6.11km - 25:44(4:13/km) 146/190bpm [615b/km] 348cal 357/502W
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1) 1.19km - 5:37(4:44/km) 126/134bpm [596b/km] 66cal 303/376W
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1) 5.72km - 14:53(2:36/km) 127/157bpm [331b/km] 156cal
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1) 9.34km - 40:00(4:17/km) 139/160bpm [595b/km] 526cal 350/460W
2) 0.05km - 14(4:13/km) 143/143bpm [602b/km] 3cal 358/365W Add a comment
1) 5.81km - 16:28(2:50/km) 125/154bpm [354b/km] 169cal
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1) 3.74km - 10:26(2:48/km) 99/131bpm [276b/km] 63cal
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1) 1.63km - 7:44(4:45/km) 122/141bpm [579b/km] 87cal 300/450W
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 3.75km - 11:54(3:10/km) 108/149bpm [342b/km] 88cal
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1) 9.12km - 40:00(4:23/km) 143/149bpm [627b/km] 531cal 347/454W
2) 1.02km - 3:00(2:56/km) 150/153bpm [441b/km] 42cal 477/626W 3) 2.26km - 10:00(4:26/km) 146/151bpm [647b/km] 131cal 345/444W 4) 0.06km - 14(4:08/km) 145/145bpm [600b/km] 3cal 334/346W Add a comment
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1) 0.61km - 5:00(8:09/km) 103/111bpm [839b/km] 35cal 177/280W
2) 1.43km - 6:37(4:37/km) 142/152bpm [657b/km] 91cal 342/426W 3) 5.06km - 19:37(3:53/km) 141/156bpm [546b/km] 260cal 390/457W 4) 0.99km - 4:51(4:55/km) 131/134bpm [644b/km] 63cal 309/398W Add a comment
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1) 10.14km - 33:31(3:18/km) 139/145bpm [459b/km] 408cal 438/613W
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1) 2.21km - 11:53(5:23/km) 123/144bpm [661b/km] 123cal 268/507W
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1) 9.42km - 25:49(2:44/km) 119/157bpm [326b/km] 230cal
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1) 5.89km - 16:58(2:53/km) 124/156bpm [358b/km] 162cal
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1) 5.64km - 14:19(2:32/km) 135/158bpm [343b/km] 168cal
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1) 4.31km - 20:00(4:39/km) 142/155bpm [660b/km] 263cal 322/412W
2) 0.4km - 1:10(2:56/km) 137/140bpm [401b/km] 16cal 489/603W 3) 0.2km - 53(4:26/km) 140/140bpm [620b/km] 11cal 293/385W 4) 0.4km - 1:16(3:10/km) 136/139bpm [431b/km] 17cal 460/634W 5) 0.2km - 1:05(5:26/km) 135/135bpm [733b/km] 12cal 360/604W 6) 0.4km - 1:14(3:04/km) 137/140bpm [421b/km] 17cal 459/539W 7) 0.2km - 55(4:36/km) 139/140bpm [639b/km] 11cal 328/439W 8) 0.4km - 1:12(2:59/km) 140/142bpm [418b/km] 16cal 487/553W 9) 0.2km - 53(4:26/km) 140/140bpm [621b/km] 10cal 293/444W 10) 0.4km - 1:09(2:52/km) 143/145bpm [410b/km] 16cal 377/468W 11) 0.2km - 58(4:49/km) 143/144bpm [689b/km] 12cal 352/460W 12) 0.4km - 1:14(3:04/km) 145/147bpm [444b/km] 18cal 486/572W 13) 0.2km - 1:00(5:01/km) 145/147bpm [726b/km] 13cal 336/466W 14) 0.4km - 1:10(2:54/km) 144/145bpm [418b/km] 17cal 482/585W 15) 0.2km - 56(4:40/km) 145/146bpm [677b/km] 12cal 339/576W 16) 0.4km - 1:10(2:54/km) 141/145bpm [408b/km] 16cal 472/562W 17) 0.2km - 1:00(4:58/km) 139/140bpm [691b/km] 11cal 304/572W 18) 0.4km - 1:08(2:51/km) 147/153bpm [418b/km] 18cal 464/567W 19) 0.2km - 1:02(5:11/km) 151/154bpm [782b/km] 13cal 315/549W 20) 0.4km - 1:07(2:48/km) 145/147bpm [407b/km] 16cal 451/567W 21) 0.2km - 1:01(5:07/km) 143/144bpm [732b/km] 12cal 323/542W 22) 2.07km - 10:00(4:50/km) 134/144bpm [647b/km] 124cal 300/386W 23) 0.01km - 2(3:44/km) 144/144bpm [536b/km] 1cal 304/307W Add a comment
1) 5.78km - 16:04(2:47/km) 126/160bpm [350b/km] 165cal
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1) 3.11km - 13:20(4:17/km) 137/152bpm [587b/km] 177cal 367/637W
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