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Waseem

RS West Midlands

About
Bests
All Races
Mileage
Training

Boldmere Bullets

Races
1
Miles
1364
Miles
1
Miles
266
Miles
147
Half
1:54:23

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Recent Training
11th Apr	General	9.4mi	1:32:10
Mar 2024	General	3.1mi	27:39
Mar 2024	General	13.2mi	2:15:57
Feb 2024	General	8.6mi	2:00:08
Feb 2024	General	6.4mi	1:43:04

12 Month Benchmarks	Run	Bike
Mile	7:45	50
5k	25:24	2:51
5mi	46:05	4:40
10k	58:27	5:48
10mi	1:37:02	9:24
Half	2:10:39	12:29

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Badges Collected	See available badges
+ 92 others

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Best Times
Best WAVA

Dist	Races	2020	PB	WB
13.1mi	1	1:54:23	1:54:23 8:44/mi	0.00

2020		Result	WAVA	Distance
1 Mar	Warwick Half Marathon PB	1:54:23	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	18	16	9	0	0	0	0	0	0	0	0	49
2024	35	0	0	0	0	0	0	0	0	0	0	0	35
2023	1	0	0	0	12	3	0	7	0	0	0	0	22
2023	15	7	9	7	32	32	53	35	33	47	41	24	336
2023	0	0	0	0	7	0	0	0	0	3	0	0	11
2022	0	0	0	0	0	14	2	14	0	0	0	0	30
2022	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2022	15	13	28	0	29	34	41	53	100	39	13	3	366
2022	0	186	0	0	0	0	14	0	0	0	0	0	200
2021	0	8	3	5	6	18	0	44	0	0	0	0	83
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	11	7	32	11	10	14	0	20	54	62	13	10	245
2021	0	0	0	0	0	0	12	3	0	0	0	0	15
2020	0	0	0	0	0	0	0	0	7	4	0	0	11
2020	0	0	42	29	17	23	21	89	81	32	23	11	368
2020	0	0	0	0	0	0	0	0	5	0	0	0	5

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	9.4mi, 1:32:10 Run - General 1) 1km - 6:25(6:25/km) 144/152bpm [925b/km] 69cal 2) 1km - 5:51(5:51/km) 153/160bpm [895b/km] 67cal 3) 1km - 5:55(5:55/km) 165/170bpm [977b/km] 72cal 4) 1km - 6:10(6:10/km) 167/175bpm [1031b/km] 76cal 5) 1km - 6:03(6:03/km) 167/174bpm [1011b/km] 74cal 6) 1km - 5:58(5:58/km) 171/175bpm [1019b/km] 73cal 7) 1km - 6:01(6:01/km) 173/177bpm [1040b/km] 75cal 8) 1km - 5:54(5:54/km) 176/179bpm [1039b/km] 73cal 9) 1km - 6:15(6:15/km) 176/180bpm [1101b/km] 77cal 10) 1km - 5:50(5:50/km) 174/178bpm [1016b/km] 71cal 11) 1km - 6:27(6:27/km) 161/178bpm [1039b/km] 71cal 12) 1km - 6:07(6:07/km) 167/174bpm [1021b/km] 71cal 13) 1km - 6:16(6:16/km) 168/178bpm [1054b/km] 70cal 14) 1km - 6:18(6:18/km) 168/177bpm [1058b/km] 73cal 15) 1km - 6:21(6:21/km) 166/171bpm [1054b/km] 70cal 16) 0.05km - 18(5:54/km) 169/170bpm [998b/km] 3cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

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