codavi

Last on at 6pm, 11th May 2026

M60 Hertfordshire

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Planned Races
Edinburgh Marathon	24th May
Serpentine Last Friday of the Month 5K	29th May
VAC 5k Championships Road Race	2nd Jun
Sri Chinmoy 5k	23rd Jun
Vitality London 10,000	27th Sep

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	11		7:09 65.44	7:04 66.86	6:50 69.82	6:50 70.52	6:42 72.65	7:35 64.84	6:42 6:42/mi	72.65
5km	43		23:57 64.59	23:32 65.74	22:51 68.86	22:29 70.59	21:59 72.83	23:41 68.20	21:59 7:05/mi	72.83
7km	2					45:56 48.89	42:26 53.39		42:26 9:45/mi	53.39
5mi	19		41:59 60.19	39:18 64.87	38:03 67.60	38:12 67.94	37:01 70.76	40:12 65.75	37:01 7:24/mi	70.76
10km	30	51:32 60.73	50:33 62.46	49:56 63.81	47:56 67.08	46:38 69.58	46:06 71.04	48:19 67.78	46:06 7:25/mi	71.04
10.2km	1		53:49 59.89						53:49 8:29/mi	59.89
9.6mi	1		1:30:48 54.81						1:30:48 9:28/mi	54.81
15.5km	1				1:27:09 58.38				1:27:09 9:03/mi	58.38
10mi	22		1:26:55 59.72	1:23:04 62.49	1:19:33 66.48	1:22:47 64.48	1:17:39 69.41	1:19:21 67.92	1:17:39 7:46/mi	69.41
13.1mi	32		1:56:20 59.41	1:54:23 60.99	1:48:04 65.17	1:45:24 67.47	1:42:03 70.36	1:49:19 66.32	1:42:03 7:47/mi	70.36
15mi	2					2:34:41 52.78	2:28:10 55.64		2:28:10 9:53/mi	55.64
16.5mi	1			3:08:09 46.97					3:08:09 11:24/mi	46.97
20mi	7			3:15:22 55.48	3:00:29 60.65	2:53:53 63.57	2:48:22 66.31	3:16:46 57.31	2:48:22 8:25/mi	66.31
26.2mi	19	4:11:08 56.64	4:11:35 57.09	4:10:08 57.99	4:43:53 51.60	3:49:27 64.49	3:44:38 66.54	4:27:43 56.41	3:44:38 8:34/mi	66.54

Date	Planned Races			Distance
27 Sep	Vitality London 10,000 Confirmed			10km
23 Jun	Sri Chinmoy 5k Confirmed			5km
2 Jun	VAC 5k Championships Road Race Confirmed			5km
29 May	Serpentine Last Friday of the Month 5K Confirmed			5km
24 May	Edinburgh Marathon Confirmed			26.2mi
2026		Result	WAVA	Distance
10 May	Marlow 5 SB	40:12	65.75	5mi
5 May	VAC Battersea Park Summer Series - 5 Mile Masters Road	41:40	63.44	5mi
4 May	Bannister Miles SB	7:35	64.84	1mi
4 May	Pednor 5 miles	41:10	64.21	5mi
24 Apr	Serpentine Last Friday of the Month 5K	24:14	66.65	5km
12 Apr	Hannover marathon SB	4:27:43	56.41	26.2mi
31 Mar	VAC Battersea Park Summer Series 5K Masters Road Race	25:00	64.61	5km
27 Mar	Serpentine Last Friday of the Month 5K	24:47	65.17	5km
22 Mar	Wymondham 20 SB	3:16:46	57.31	20mi
8 Feb	Lytchett 10	1:24:48	64.17	10mi
1 Feb	Watford Half Marathon SB	1:49:19	66.32	13.1mi
30 Jan	Serpentine Last Friday of the Month 5k SB	23:41	68.20	5km
18 Jan	Fred Hughes 10 SB	1:19:21	67.92	10mi
1 Jan	Serpentine New Year's Day 10k SB	48:19	67.78	10km
2025		Result	WAVA	Distance
7 Dec	MK Winter Half Marathon	1:47:24	66.86	13.1mi
30 Nov	Hatfield 5	38:22	68.27	5mi
23 Nov	Hadleigh 10	1:19:55	67.44	10mi
16 Nov	Wimborne 10m	1:20:23	67.05	10mi
9 Nov	Regents Park 10K	47:23	69.12	10km
31 Oct	Serpentine Last Friday of the Month 5k	23:09	69.16	5km
26 Oct	Maidenhead Half Marathon	1:47:00	67.11	13.1mi
19 Oct	Abingdon Marathon	3:50:15	64.92	26.2mi
12 Oct	Oxford half PB	1:42:03	70.36	13.1mi
5 Oct	Middlesex 10k	47:39	68.73	10km
28 Sep	Moor Park 10k	46:49	69.95	10km
28 Sep	Vitality London 10,000	46:31	70.41	10km
27 Sep	Westminster Mile	6:43	72.47	1mi
21 Sep	Leighton 10	1:21:14	66.34	10mi
14 Sep	Richmond marathon PB	3:44:38	66.54	26.2mi
10 Sep	Veterans AC Masters 10000m Championship (Open to all)	47:09	69.46	10km
24 Aug	Bovingdon 10k	47:58	68.28	10km
17 Aug	Headington 5	37:55	69.08	5mi
5 Aug	Sri Chinmoy 5k	23:00	69.61	5km
27 Jul	East Peckham 10k	46:24	70.58	10km
25 Jul	Serpentine Last Friday of the Month 5k PB	21:59	72.83	5km
8 Jul	VAC Battersea Park Summer Series 5K Masters Road Race	22:37	70.79	5km
6 Jul	Bewl 15 Mile PB	2:28:10	55.64	15mi
29 Jun	Derby Ramathon Half Marathon	1:44:15	68.88	13.1mi
25 Jun	Veterans AC Masters 5000m Championship (Open to all) PB	22:24	71.48	5000m
22 Jun	Ranelagh Harriers Richmond 10K	48:29	67.55	10km
21 Jun	Ealing Eagles track 1 mile PB	6:42	72.65	1mi
20 Jun	Serpentine Last Friday of the Month 5k	22:12	72.12	5km
17 Jun	Sri Chinmoy 5k	22:46	70.33	5km
10 Jun	Sri Chinmoy 5k	22:24	71.48	5km
8 Jun	St Albans Half Marathon	1:42:06	70.33	13.1mi
3 Jun	VAC 5k Championships Road Race	22:40	70.64	5km
1 Jun	Coombe Hill Race PB	42:26	53.39	7km
30 May	Serpentine 5k	23:02	69.51	5km
26 May	Hatfield Broad Oak 10k	46:42	70.13	10km
18 May	Worcester Marathon	3:59:06	62.52	26.2mi
17 May	Cassiobury parkrun	22:02	72.67	5km
13 May	VAC Battersea Park Summer Series - 5 Mile Masters Road	37:01	70.76	5mi
11 May	Marlow 5	37:41	69.51	5mi
5 May	Bannister Miles	6:49	71.40	1mi
5 May	Pednor 5 miles PB	37:01	70.76	5mi
27 Apr	Northstowe Half Marathon	1:46:03	67.71	13.1mi
26 Apr	Cassiobury parkrun	22:03	72.61	5km
25 Apr	Serpentine 5k	22:27	71.32	5km
21 Apr	Stanwick 10k PB	46:06	71.04	10km
18 Apr	Maidenhead Easter 10 PB	1:17:39	69.41	10mi
13 Apr	Boston Marathon UK	3:58:55	62.56	26.2mi
8 Apr	VAC Battersea Park Summer Series 5K Masters Road Race	22:50	70.12	5km
28 Mar	Serpentine Last Friday of the Month 5K	22:36	70.84	5km
23 Mar	Ashby 20	2:58:07	62.68	20mi
16 Mar	Cambridge Boundary Run Marathon	4:14:57	58.63	26.2mi
9 Mar	Cambridge Half Marathon	1:50:23	65.05	13.1mi
2 Mar	Oundle 20 PB	2:48:22	66.31	20mi
28 Feb	Serpentine Last Friday of the Month 5K	22:32	71.05	5km
23 Feb	Wokingham Half Marathon	1:45:15	68.22	13.1mi
9 Feb	Farnborough Half Marathon	1:48:45	66.03	13.1mi
31 Jan	Serpentine 5k	22:55	69.87	5km
19 Jan	Fred Hughes 10	1:22:40	64.57	10mi
5 Jan	Le Premiere Challenge	4:40:13	52.81	26.2mi
2024		Result	WAVA	Distance
29 Dec	Buntingford Year End 10 SB	1:22:47	64.48	10mi
8 Dec	Milton Keynes Winter Half	1:48:13	65.71	13.1mi
1 Dec	Perivale 5 SB	38:12	67.94	5mi
24 Nov	Hatfield 5	39:50	65.16	5mi
17 Nov	Watford Autumn 10k	56:36	57.33	10km
10 Nov	Stebbing 10	1:23:04	64.26	10mi
27 Oct	Ricky Road Run	1:23:05	64.25	10mi
20 Oct	Abingdon Marathon	4:17:03	57.56	26.2mi
29 Sep	Leighton 10	1:24:17	63.34	10mi
28 Sep	Cassiobury parkrun SB	22:29	70.59	5km
27 Sep	Serpentine 5k	23:40	67.06	5km
22 Sep	Moor Park 10k	48:08	67.41	10km
21 Sep	Westminster Mile SB	6:50	70.52	1mi
15 Sep	Richmond RUNFEST Marathon SB	3:49:27	64.49	26.2mi
30 Aug	Serpentine Last Friday of the Month 5k	22:35	70.28	5km
3 Aug	Sri Chinmoy 10k	47:29	68.34	10km
31 Jul	Resolution 5k Track Challenge SB	22:32	70.44	5000m
26 Jul	Serpentine Last Friday of the Month 5k	23:20	68.02	5km
21 Jul	BigHeat Marathon	5:08:54	47.90	26.2mi
19 Jul	Golden Stag mile	6:56	69.51	1mi
7 Jul	Bewl 15 SB	2:34:41	52.78	15mi
28 Jun	Serpentine Last Friday of the Month 5k	23:13	68.36	5km
26 Jun	Veterans AC 5000m 2024 Championship	23:58	66.24	5km
25 Jun	Dashing Deer 5K	23:33	67.40	5km
20 Jun	St Albans Summer Solstice 10K SB	46:38	69.58	10km
11 Jun	Sri Chinmoy 5k	23:42	66.97	5km
9 Jun	St Albans Half Marathon	1:49:36	64.88	13.1mi
4 Jun	VAC 5k Championships Road Race	23:44	66.88	5km
2 Jun	Coombe Hill Race SB	45:56	48.89	7km
1 Jun	Ealing Eagles track 1 mile	7:04	68.19	1mi
31 May	Last Friday of the month 5k (May 2024)	23:19	68.07	5km
27 May	Hatfield Broad Oak 10k	48:42	66.63	10km
19 May	Chester Half Marathon	1:54:37	62.04	13.1mi
12 May	Marlow 5	39:25	65.84	5mi
7 May	Vets AC Masters Championship 5 mile Road Race	40:13	64.53	5mi
6 May	Pednor 5	38:28	67.47	5mi
6 May	Bannister Community Mile	6:55	69.67	1mi
28 Apr	Worthing 10k	48:26	67.00	10km
26 Apr	Serpentine Last Friday of the Month 5K	23:35	67.30	5km
14 Apr	Manchester Marathon	4:56:45	49.86	26.2mi
2 Apr	Vac 5k	24:18	65.32	5km
29 Mar	Maidenhead Easter 10	1:25:58	62.10	10mi
24 Mar	Wymondham AC 20 miler	3:04:33	59.90	20mi
22 Mar	Serpentine 5k	24:01	66.09	5km
10 Mar	Oundle 20 SB	2:53:53	63.57	20mi
3 Mar	Berkhamsted Half Marathon	1:53:54	62.43	13.1mi
2 Mar	Sri Chinmoy 10k	48:05	67.48	10km
25 Feb	Wokingham Half Marathon SB	1:45:24	67.47	13.1mi
23 Feb	Serpentine Last Friday of the Month 5k	23:17	68.17	5km
4 Feb	Watford Half Marathon	1:52:03	63.46	13.1mi
28 Jan	ATW Bedford 5	39:14	66.15	5mi
24 Jan	RunThrough Battersea Park 10k	49:37	64.80	10km
21 Jan	Fred Hughes 10	1:25:50	61.61	10mi
2023		Result	WAVA	Distance
31 Dec	Pednor 10	1:24:33	62.55	10mi
3 Dec	Perivale 5 SB	38:03	67.60	5mi
26 Nov	Hatfield 5	38:16	67.22	5mi
19 Nov	Watford Autumn 10k	55:14	58.21	10km
28 Oct	Marathon Eryri	5:09:26	47.34	26.2mi
15 Oct	Cabbage Patch 10 SB	1:19:33	66.48	10mi
8 Oct	Ridgeway Run PB	1:27:09	58.38	15.5km
7 Oct	Cassiobury parkrun SB	22:51	68.86	5km
1 Oct	Leicester Half Marathon	1:48:39	64.82	13.1mi
30 Sep	Cassiobury parkrun	22:53	68.76	5km
24 Sep	Vitality London 10,000 SB	47:56	67.08	10km
23 Sep	Westminster mile SB	6:50	69.82	1mi
9 Sep	Cassiobury parkrun	23:06	68.12	5km
2 Sep	Dingle Marathon	4:45:04	51.39	26.2mi
11 Jun	St Albans Half Marathon	2:36:08	45.11	13.1mi
29 May	Hatfield Broad Oak 10k	51:45	62.13	10km
23 Apr	London Marathon SB	4:43:53	51.60	26.2mi
16 Apr	Flitwick 10K			10km
7 Apr	Maidenhead Easter 10	1:23:49	63.10	10mi
26 Mar	Wymondham 20 Miler			20mi
5 Mar	Oundle 20 SB	3:00:29	60.65	20mi
26 Feb	Wokingham Half Marathon SB	1:48:04	65.17	13.1mi
12 Feb	Harrow Hill 10k	54:05	59.45	10km
5 Feb	Watford Half Marathon	1:51:47	63.01	13.1mi
22 Jan	Fred Hughes 10	1:23:55	62.43	10mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10	1:32:10	56.85	10mi
27 Nov	Hatfield 5	46:00	55.42	5mi
29 Oct	Marathon Eryri	5:38:34	42.84	26.2mi
16 Oct	Cabbage Patch 10	1:33:14	56.20	10mi
9 Oct	High Easter 10k	52:16	60.96	10km
25 Sep	Moor Park 10k	50:59	62.49	10km
18 Sep	Run Reigate Half	2:01:33	57.40	13.1mi
11 Sep	Dronfield - The Big Dipper half marathon	2:12:58	52.47	13.1mi
4 Sep	Oakley 20			20mi
12 Jun	St Albans Half Marathon	2:07:43	54.63	13.1mi
3 Jun	Hatfield Broad Oak 10K Road Race	50:47	62.74	10km
25 May	Scott's Travel Midweek Road Race League Div 1 - Race 2 St Albans Strid SB	49:56	63.81	10km
15 May	Eyam Half	2:06:11	55.29	13.1mi
2 May	Pednor 5 SB	39:18	64.87	5mi
1 May	Westminster mile SB	7:04	66.86	1mi
18 Apr	Boston Marathon UK	4:35:47	52.59	26.2mi
15 Apr	Maidenhead Easter 10	1:29:11	58.75	10mi
10 Apr	Flitwick 10K	51:04	62.39	10km
3 Apr	HAJ Hannover Marathon SB	4:10:08	57.99	26.2mi
19 Mar	Ashridge Boundary Run PB	3:08:09	46.97	16.5mi
13 Mar	Oundle 20 SB	3:15:22	55.48	20mi
6 Mar	Berkhamsted Half Marathon SB	1:54:23	60.99	13.1mi
6 Feb	Watford Half Marathon	1:54:42	60.82	13.1mi
23 Jan	Fred Hughes 10 SB	1:23:04	62.49	10mi
15 Jan	Cassiobury parkrun SB	23:32	65.74	5km
2021		Result	WAVA	Distance
28 Nov	Clowne Half Marathon SB	1:56:20	59.41	13.1mi
21 Nov	Watford Autumn 10K PB	53:49	59.89	10.2km
7 Nov	Marlow Half Marathon	2:02:23	56.47	13.1mi
6 Nov	Cassiobury parkrun SB	23:57	64.59	5km
24 Oct	Woodchurch 10 mile SB	1:26:55	59.72	10mi
17 Oct	Yorkshire Marathon SB	4:11:35	57.09	26.2mi
10 Oct	Ridgeway Run PB	1:30:48	54.81	9.6mi
19 Sep	Moor Park 10k SB	50:33	62.46	10km
11 Sep	Cassiobury parkrun	24:22	63.49	5km
5 Sep	Leeds Half Marathon	2:04:30	55.51	13.1mi
22 Aug	The Big Half	2:01:02	57.10	13.1mi
8 Aug	Half DRAM	2:03:20	56.04	13.1mi
24 Jul	Cassiobury parkrun	24:44	62.55	5km
11 Jul	Westminster Mile SB	7:09	65.44	1mi
13 Jun	St Albans half	2:12:34	52.13	13.1mi
9 May	Hatfield 5 SB	41:59	60.19	5mi
2020		Result	WAVA	Distance
11 Oct	Moor Park 10k SB	51:32	60.73	10km
4 Oct	Virtual London Marathon SB	4:11:08	56.64	26.2mi

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