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-
Races
11 -
Miles
2989 -
Miles
16 -
WAVA
63.95% -
Mile
7:09 -
5k
24:22 -
5M
41:59 -
10k
50:33 -
Half
2:01:02 -
Mara
4:11:08
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| Recent Training | |||
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|
22nd Sep
|
General | 7.8mi | 1:18:12 |
|
19th Sep
|
General | 6.2mi | 51:10 |
|
18th Sep
|
General | 3.1mi | 25:25 |
|
17th Sep
|
General | 8.1mi | 1:13:27 |
|
15th Sep
|
General | 1.9mi | 14:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:10 | 3:19 |
| 5k | 23:51 | 11:23 |
| 5mi | 40:48 | 18:58 |
| 10k | 50:33 | 24:58 |
| 10mi | 1:26:37 | 0 |
| Half | 1:55:54 | 0 |
| Mara | 4:10:13 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 | 2021 |
|---|---|---|---|---|---|
| 1mi | 1 | 7:09
7:09/mi
|
62.86 | 7:09 62.86 | |
| 5km | 2 | 24:22
7:51/mi
|
63.95 | 24:22 63.95 | |
| 5mi | 1 | 41:59
8:24/mi
|
60.81 | 41:59 60.81 | |
| 10km | 2 | 50:33
8:08/mi
|
63.15 | 51:32 61.40 | 50:33 63.15 |
| 13.1mi | 4 | 2:01:02
9:14/mi
|
57.31 | 2:01:02 57.31 | |
| 26.2mi | 1 | 4:11:08
9:35/mi
|
57.63 | 4:11:08 57.63 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Sep | Moor Park 10k PB | 50:33 | 63.15 | 10km |
| 11 Sep | Cassiobury parkrun PB | 24:22 | 63.95 | 5km |
| 5 Sep | Leeds Half Marathon | 2:04:30 | 55.71 | 13.1mi |
| 22 Aug | The Big Half PB | 2:01:02 | 57.31 | 13.1mi |
| 8 Aug | Half DRAM 2021 | 2:03:20 | 56.24 | 13.1mi |
| 24 Jul | Cassiobury parkrun | 24:44 | 63.00 | 5km |
| 11 Jul | Vitality Mile PB | 7:09 | 62.86 | 1mi |
| 13 Jun | St Albans half | 2:12:34 | 52.32 | 13.1mi |
| 9 May | Hatfield 5 PB | 41:59 | 60.81 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 11 Oct | Moor Park 10k SB | 51:32 | 61.40 | 10km |
| 4 Oct | Virtual London Marathon PB | 4:11:08 | 57.63 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 199 | 192 | 100 | 156 | 154 | 135 | 107 | 161 | 99 | 0 | 0 | 0 | 1302 |
| 2021 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 181 | 216 | 300 | 254 | 269 | 196 | 270 | 1687 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
Wed 1st Sep
Sep 1
|
Thu 2nd Sep
Sep 2
|
10.1mi,
1:28:58Run - General
Split Summary
=== 1) 0.5km - 2:46(5:33/km) 125/141bpm [694b/km] 21cal 10.81/11.79kmph 2) 0.5km - 2:34(5:07/km) 135/143bpm [691b/km] 27cal 11.72/12.19kmph 3) 0.5km - 2:36(5:12/km) 139/145bpm [723b/km] 30cal 11.54/12.26kmph 4) 0.5km - 2:39(5:19/km) 140/145bpm [743b/km] 31cal 11.3/11.72kmph 5) 0.5km - 2:39(5:19/km) 144/148bpm [765b/km] 31cal 11.3/12.29kmph 6) 0.5km - 2:34(5:08/km) 147/153bpm [755b/km] 28cal 11.69/12.29kmph 7) 0.5km - 2:36(5:12/km) 149/156bpm [774b/km] 31cal 11.55/12.33kmph 8) 0.5km - 2:37(5:15/km) 141/145bpm [740b/km] 29cal 11.44/11.92kmph 9) 0.5km - 2:40(5:19/km) 142/147bpm [756b/km] 28cal 11.27/11.89kmph 10) 0.5km - 2:40(5:20/km) 143/145bpm [762b/km] 29cal 11.26/11.99kmph 11) 0.5km - 2:46(5:33/km) 145/148bpm [804b/km] 31cal 10.83/11.79kmph 12) 0.5km - 2:51(5:41/km) 148/151bpm [842b/km] 31cal 10.55/10.78kmph 13) 0.5km - 2:44(5:28/km) 147/150bpm [804b/km] 30cal 10.97/11.25kmph 14) 0.5km - 3:05(6:10/km) 150/153bpm [925b/km] 35cal 9.73/11.02kmph 15) 0.5km - 3:03(6:07/km) 149/152bpm [911b/km] 33cal 9.81/10.11kmph 16) 0.5km - 2:55(5:49/km) 146/149bpm [850b/km] 29cal 10.31/10.75kmph 17) 0.5km - 2:47(5:34/km) 147/149bpm [819b/km] 28cal 10.77/11.32kmph 18) 0.5km - 2:28(4:55/km) 147/151bpm [724b/km] 25cal 12.19/12.36kmph 19) 0.5km - 2:42(5:25/km) 146/149bpm [791b/km] 26cal 11.08/11.59kmph 20) 0.5km - 2:31(5:03/km) 143/146bpm [722b/km] 22cal 11.89/12.12kmph 21) 0.5km - 2:51(5:43/km) 147/150bpm [840b/km] 28cal 10.5/12.26kmph 22) 0.5km - 2:45(5:30/km) 147/150bpm [808b/km] 26cal 10.92/11.19kmph 23) 0.5km - 2:52(5:44/km) 146/150bpm [836b/km] 25cal 10.48/11.25kmph 24) 0.5km - 2:37(5:15/km) 148/150bpm [777b/km] 25cal 11.43/11.79kmph 25) 0.5km - 2:36(5:12/km) 141/146bpm [733b/km] 19cal 11.55/12.43kmph 26) 0.5km - 2:52(5:44/km) 142/146bpm [813b/km] 22cal 10.48/11.56kmph 27) 0.5km - 2:53(5:46/km) 144/148bpm [832b/km] 23cal 10.39/10.61kmph 28) 0.5km - 2:52(5:44/km) 145/147bpm [832b/km] 23cal 10.46/10.78kmph 29) 0.5km - 2:46(5:31/km) 147/150bpm [811b/km] 24cal 10.87/11.05kmph 30) 0.5km - 2:40(5:20/km) 147/150bpm [784b/km] 23cal 11.25/11.86kmph 31) 0.5km - 2:45(5:30/km) 149/151bpm [819b/km] 25cal 10.92/11.25kmph 32) 0.5km - 2:51(5:41/km) 147/150bpm [836b/km] 24cal 10.56/10.88kmph 33) 0.25km - 1:24(5:28/km) 148/149bpm [810b/km] 12cal 10.96/10.88kmph  Add a comment |
1.8mi,
50:27 Run - General
Split Summary
=== 1) 0.5km - 15:49(31:39/km) 28cal 1.9/4.87kmph 2) 0.5km - 7:14(14:29/km) 29cal 4.14/4.64kmph 3) 0.5km - 7:05(14:11/km) 29cal 4.23/4.44kmph 4) 0.5km - 7:09(14:19/km) 28cal 4.19/4.37kmph 5) 0.5km - 7:06(14:12/km) 28cal 4.23/4.4kmph 6) 0.4km - 6:03(15:12/km) 22cal 3.95/5.37kmph Add a comment |
0.9mi,
23:45 Run - General
Split Summary
=== 1) 0.5km - 8:33(17:05/km) 28cal 3.51/5.14kmph 2) 0.5km - 7:27(14:54/km) 29cal 4.02/4.8kmph 3) 0.5km - 7:42(15:24/km) 29cal 3.9/4.47kmph 4) 0.01km - 3(10:41/km) 5.61/3.73kmph Add a comment
1.6mi,
42:16Run - General
Split Summary
=== 1) 0.5km - 8:26(16:52/km) 29cal 3.56/7.96kmph 2) 0.5km - 9:04(18:07/km) 29cal 3.31/4.06kmph 3) 0.5km - 8:33(17:06/km) 29cal 3.51/4.6kmph 4) 0.5km - 8:28(16:56/km) 30cal 3.54/4.9kmph 5) 0.5km - 7:43(15:27/km) 29cal 3.88/4.74kmph 6) 0km - 2(10:02/km) 5.98/3.79kmph Add a comment
0.6mi,
10:35Run - General
Split Summary
=== 1) 0.5km - 5:27(10:54/km) 27cal 5.5/5.75kmph 2) 0.46km - 5:08(11:14/km) 25cal 5.35/5.61kmph Add a comment |
8.1mi,
1:12:27 Run - General
Split Summary
=== 1) 0.5km - 2:55(5:50/km) 134/147bpm [781b/km] 26cal 10.29/11.96kmph 2) 0.5km - 2:44(5:28/km) 143/146bpm [782b/km] 27cal 10.98/11.19kmph 3) 0.5km - 2:40(5:20/km) 140/146bpm [747b/km] 28cal 11.24/11.66kmph 4) 0.5km - 2:35(5:11/km) 143/154bpm [741b/km] 30cal 11.58/11.92kmph 5) 0.5km - 2:47(5:35/km) 148/153bpm [826b/km] 30cal 10.75/11.92kmph 6) 0.5km - 2:54(5:48/km) 143/150bpm [829b/km] 35cal 10.35/10.55kmph 7) 0.5km - 2:55(5:49/km) 145/149bpm [844b/km] 35cal 10.3/10.68kmph 8) 0.5km - 2:48(5:35/km) 141/144bpm [788b/km] 31cal 10.73/11.22kmph 9) 0.5km - 2:48(5:35/km) 140/143bpm [782b/km] 31cal 10.74/11.08kmph 10) 0.5km - 2:44(5:29/km) 139/148bpm [762b/km] 30cal 10.95/11.42kmph 11) 0.5km - 3:00(5:59/km) 144/153bpm [862b/km] 32cal 10.03/10.38kmph 12) 0.5km - 3:08(6:17/km) 149/153bpm [936b/km] 37cal 9.55/10.21kmph 13) 0.5km - 3:13(6:26/km) 148/152bpm [951b/km] 38cal 9.34/9.74kmph 14) 0.5km - 2:29(4:58/km) 145/149bpm [721b/km] 26cal 12.07/11.86kmph 15) 0.5km - 2:27(4:54/km) 143/146bpm [701b/km] 25cal 12.23/12.19kmph 16) 0.5km - 2:31(5:02/km) 142/147bpm [714b/km] 24cal 11.92/13.27kmph 17) 0.5km - 2:42(5:23/km) 143/147bpm [770b/km] 27cal 11.14/11.32kmph 18) 0.5km - 2:34(5:09/km) 138/140bpm [710b/km] 22cal 11.66/11.59kmph 19) 0.5km - 2:45(5:30/km) 139/146bpm [764b/km] 24cal 10.91/11.79kmph 20) 0.5km - 2:48(5:37/km) 146/149bpm [819b/km] 28cal 10.7/10.78kmph 21) 0.5km - 2:44(5:28/km) 147/151bpm [804b/km] 28cal 10.98/11.05kmph 22) 0.5km - 2:35(5:11/km) 143/147bpm [741b/km] 23cal 11.58/11.76kmph 23) 0.5km - 2:46(5:32/km) 140/145bpm [774b/km] 23cal 10.85/12.43kmph 24) 0.5km - 3:00(5:59/km) 141/145bpm [844b/km] 25cal 10.03/11.39kmph 25) 0.5km - 3:02(6:05/km) 146/150bpm [888b/km] 30cal 9.86/10.41kmph 26) 0.5km - 2:50(5:41/km) 144/147bpm [818b/km] 25cal 10.57/11.62kmph 27) 0.01km - 2(4:24/km) 146/146bpm [641b/km] 13.66/11.46kmph Add a comment |
3.1mi,
56:44 Run - General
Split Summary
=== 1) 0.5km - 4:54(9:48/km) 26cal 6.13/8.2kmph 2) 0.5km - 5:58(11:56/km) 29cal 5.03/6.52kmph 3) 0.5km - 5:02(10:03/km) 27cal 5.97/6.75kmph 4) 0.5km - 5:45(11:30/km) 27cal 5.22/6.01kmph 5) 0.5km - 5:30(11:00/km) 26cal 5.45/6.42kmph 6) 0.5km - 5:45(11:30/km) 28cal 5.22/5.54kmph 7) 0.5km - 5:40(11:19/km) 27cal 5.3/5.58kmph 8) 0.5km - 6:11(12:22/km) 28cal 4.85/7.29kmph 9) 0.5km - 6:14(12:28/km) 28cal 4.81/9.41kmph 10) 0.5km - 5:41(11:22/km) 27cal 5.28/6.42kmph 11) 0.01km - 5(9:26/km) 6.36/5.58kmph Add a comment |
3.9mi,
1:24:18 Run - General
Split Summary
=== 1) 6.21km - 1:24:18(13:35/km) 116/165bpm [1576b/km] 407cal 4.42/13.91kmph Add a comment |
-
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|
Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
|
Sun 5th Sep
Sep 5
|
Mon 6th Sep
Sep 6
|
Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
|
|
6.4mi,
55:02 Run - General
Split Summary
=== 1) 10.25km - 55:02(5:22/km) 151/161bpm [811b/km] 643cal 11.18/13.2kmph Add a comment |
1.2mi,
26:18 Run - General
Split Summary
=== 1) 0.5km - 6:08(12:15/km) 28cal 4.9/5.41kmph 2) 0.5km - 6:17(12:33/km) 28cal 4.78/5.58kmph 3) 0.5km - 6:43(13:26/km) 28cal 4.47/5.95kmph 4) 0.37km - 7:10(19:17/km) 24cal 3.11/5.27kmph Add a comment
0.4mi,
7:34Run - General
Split Summary
=== 1) 0.5km - 5:39(11:17/km) 27cal 5.31/6.48kmph 2) 0.15km - 1:55(12:27/km) 9cal 4.82/6.11kmph Add a comment
0.9mi,
15:08Run - General
Split Summary
=== 1) 0.5km - 5:02(10:04/km) 27cal 5.96/6.31kmph 2) 0.5km - 4:50(9:40/km) 26cal 6.21/6.55kmph 3) 0.5km - 5:13(10:25/km) 26cal 5.76/6.62kmph 4) 0.01km - 4(10:37/km) 5.65/6.28kmph Add a comment
3.1mi,
24:55Run - General
Split Summary
=== 1) 5km - 24:55(4:59/km) 155/164bpm [773b/km] 333cal 12.04/17.1kmph Add a comment |
13.1mi,
2:04:54 Run - General
Split Summary
=== 1) 0.5km - 2:47(5:35/km) 136/153bpm [759b/km] 27cal 10.75/12.43kmph 2) 0.5km - 2:31(5:01/km) 147/151bpm [738b/km] 30cal 11.95/11.96kmph 3) 0.5km - 2:31(5:03/km) 150/154bpm [757b/km] 33cal 11.89/12.83kmph 4) 0.5km - 2:42(5:24/km) 154/156bpm [832b/km] 36cal 11.1/11.62kmph 5) 0.5km - 2:40(5:20/km) 154/155bpm [822b/km] 35cal 11.24/11.32kmph 6) 0.5km - 2:41(5:22/km) 153/156bpm [822b/km] 35cal 11.17/11.56kmph 7) 0.5km - 3:02(6:04/km) 156/157bpm [947b/km] 39cal 9.89/10.78kmph 8) 0.5km - 3:07(6:14/km) 155/160bpm [967b/km] 39cal 9.61/10.01kmph 9) 0.5km - 3:07(6:13/km) 156/160bpm [970b/km] 39cal 9.65/10.38kmph 10) 0.5km - 2:51(5:42/km) 154/156bpm [877b/km] 35cal 10.54/11.15kmph 11) 0.5km - 3:11(6:22/km) 155/157bpm [986b/km] 39cal 9.44/10.21kmph 12) 0.5km - 3:01(6:02/km) 155/158bpm [934b/km] 38cal 9.96/10.92kmph 13) 0.5km - 2:29(4:59/km) 152/156bpm [757b/km] 29cal 12.05/12.7kmph 14) 0.5km - 2:36(5:12/km) 153/155bpm [796b/km] 30cal 11.53/11.82kmph 15) 0.5km - 2:34(5:08/km) 152/153bpm [780b/km] 29cal 11.7/11.82kmph 16) 0.5km - 2:38(5:15/km) 152/153bpm [798b/km] 29cal 11.43/11.92kmph 17) 0.5km - 3:20(6:40/km) 154/157bpm [1027b/km] 37cal 9/11.08kmph 18) 0.5km - 3:11(6:23/km) 155/157bpm [989b/km] 37cal 9.4/9.61kmph 19) 0.5km - 3:10(6:20/km) 154/156bpm [975b/km] 36cal 9.48/10.01kmph 20) 0.5km - 2:46(5:32/km) 152/154bpm [840b/km] 28cal 10.85/10.98kmph 21) 0.5km - 3:06(6:13/km) 152/155bpm [945b/km] 31cal 9.65/10.98kmph 22) 0.5km - 2:53(5:46/km) 151/154bpm [870b/km] 28cal 10.41/10.65kmph 23) 0.5km - 2:53(5:46/km) 150/152bpm [865b/km] 27cal 10.41/10.61kmph 24) 0.5km - 2:40(5:20/km) 148/150bpm [788b/km] 23cal 11.26/11.42kmph 25) 0.5km - 2:51(5:41/km) 150/153bpm [853b/km] 25cal 10.56/12.06kmph 26) 0.5km - 2:40(5:19/km) 149/151bpm [792b/km] 23cal 11.28/12.26kmph 27) 0.5km - 3:23(6:45/km) 153/157bpm [1034b/km] 33cal 8.88/11.79kmph 28) 0.5km - 3:30(7:01/km) 154/156bpm [1079b/km] 35cal 8.56/9.07kmph 29) 0.5km - 3:22(6:44/km) 152/154bpm [1024b/km] 33cal 8.9/9.84kmph 30) 0.5km - 3:04(6:08/km) 152/154bpm [932b/km] 29cal 9.78/11.22kmph 31) 0.5km - 2:49(5:38/km) 152/153bpm [855b/km] 26cal 10.66/11.39kmph 32) 0.5km - 2:35(5:09/km) 151/153bpm [778b/km] 21cal 11.65/12.09kmph 33) 0.5km - 3:12(6:24/km) 152/155bpm [973b/km] 30cal 9.37/11.89kmph 34) 0.5km - 2:54(5:49/km) 153/155bpm [890b/km] 27cal 10.32/11.46kmph 35) 0.5km - 2:59(5:58/km) 152/153bpm [908b/km] 25cal 10.04/10.71kmph 36) 0.5km - 3:14(6:28/km) 152/154bpm [982b/km] 27cal 9.28/10.58kmph 37) 0.5km - 3:02(6:05/km) 152/154bpm [925b/km] 23cal 9.86/10.48kmph 38) 0.5km - 3:32(7:04/km) 152/154bpm [1075b/km] 31cal 8.49/10.38kmph 39) 0.5km - 2:59(5:58/km) 153/156bpm [914b/km] 25cal 10.05/10.55kmph 40) 0.5km - 3:13(6:27/km) 153/155bpm [986b/km] 24cal 9.31/10.18kmph 41) 0.5km - 3:14(6:28/km) 153/155bpm [989b/km] 25cal 9.28/9.57kmph 42) 0.5km - 3:11(6:23/km) 154/156bpm [982b/km] 25cal 9.41/9.57kmph 43) 0.12km - 42(5:52/km) 156/157bpm [916b/km] 6cal 10.22/10.35kmph Add a comment
0.3mi,
9:56Run - General
Split Summary
=== 1) 0.47km - 9:56(21:12/km) 25cal 2.83/5.98kmph Add a comment |
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|
2.3mi,
51:02 Run - General
Split Summary
=== 1) 0.5km - 6:45(13:30/km) 28cal 4.45/6.05kmph 2) 0.5km - 7:21(14:41/km) 30cal 4.09/4.57kmph 3) 0.5km - 6:39(13:18/km) 28cal 4.51/5.07kmph 4) 0.5km - 7:12(14:23/km) 28cal 4.17/5.21kmph 5) 0.5km - 6:54(13:48/km) 29cal 4.35/5.51kmph 6) 0.5km - 6:45(13:29/km) 28cal 4.45/5.34kmph 7) 0.5km - 6:33(13:05/km) 28cal 4.59/5.44kmph 8) 0.25km - 2:55(11:40/km) 14cal 5.14/6.18kmph Add a comment |
6.5mi,
1:03:18 Run - General
Split Summary
=== 1) 0.5km - 3:16(6:32/km) 126/132bpm [823b/km] 31cal 9.18/10.88kmph 2) 0.5km - 2:43(5:26/km) 132/136bpm [716b/km] 29cal 11.06/11.12kmph 3) 0.5km - 2:43(5:26/km) 135/140bpm [733b/km] 30cal 11.06/11.22kmph 4) 0.5km - 2:42(5:23/km) 135/141bpm [727b/km] 28cal 11.14/11.76kmph 5) 0.5km - 3:46(7:32/km) 136/149bpm [1025b/km] 38cal 7.96/10.88kmph 6) 0.5km - 2:57(5:53/km) 142/150bpm [836b/km] 34cal 10.19/10.48kmph 7) 0.5km - 3:37(7:15/km) 136/143bpm [986b/km] 36cal 8.28/10.25kmph 8) 0.5km - 3:04(6:07/km) 139/148bpm [850b/km] 31cal 9.81/10.31kmph 9) 0.5km - 3:51(7:41/km) 133/146bpm [1023b/km] 32cal 7.8/10.98kmph 10) 0.5km - 3:00(6:00/km) 145/154bpm [871b/km] 31cal 9.99/10.78kmph 11) 0.5km - 2:32(5:04/km) 143/147bpm [725b/km] 27cal 11.84/12.09kmph 12) 0.5km - 4:46(9:32/km) 131/150bpm [1249b/km] 35cal 6.29/12.09kmph 13) 0.5km - 3:09(6:18/km) 141/153bpm [889b/km] 30cal 9.52/12.02kmph 14) 0.5km - 2:19(4:37/km) 152/158bpm [702b/km] 28cal 12.99/13.13kmph 15) 0.5km - 2:35(5:11/km) 156/160bpm [807b/km] 32cal 11.59/12.9kmph 16) 0.5km - 2:47(5:34/km) 157/162bpm [874b/km] 35cal 10.78/11.15kmph 17) 0.5km - 2:33(5:06/km) 157/161bpm [801b/km] 32cal 11.76/12.36kmph 18) 0.5km - 2:40(5:19/km) 141/160bpm [750b/km] 22cal 11.28/12.46kmph 19) 0.5km - 2:48(5:36/km) 149/151bpm [835b/km] 29cal 10.71/11.25kmph 20) 0.5km - 2:37(5:13/km) 152/154bpm [794b/km] 28cal 11.48/11.59kmph 21) 0.5km - 2:52(5:44/km) 150/153bpm [860b/km] 29cal 10.47/11.66kmph 22) 0.01km - 3(3:52/km) 154/154bpm [596b/km] 15.5/11.86kmph Add a comment
1.9mi,
25:06Run - General
Split Summary
=== 1) 0.5km - 3:58(7:55/km) 100/117bpm [792b/km] 27cal 7.57/10.71kmph 2) 0.5km - 3:36(7:12/km) 101/112bpm [728b/km] 26cal 8.33/10.28kmph 3) 0.5km - 3:58(7:57/km) 106/118bpm [842b/km] 27cal 7.55/10.21kmph 4) 0.5km - 4:24(8:47/km) 103/118bpm [905b/km] 28cal 6.83/9.47kmph 5) 0.5km - 4:36(9:12/km) 100/116bpm [919b/km] 32cal 6.53/8.73kmph 6) 0.5km - 4:18(8:35/km) 109/124bpm [936b/km] 34cal 6.99/8.63kmph 7) 0.04km - 16(6:48/km) 117/118bpm [796b/km] 2cal 8.82/7.86kmph Add a comment |
2.8mi,
57:10 Run - General
Split Summary
=== 1) 0.5km - 5:59(11:58/km) 28cal 5.01/6.65kmph 2) 0.5km - 6:22(12:44/km) 28cal 4.71/5.34kmph 3) 0.5km - 7:01(14:01/km) 28cal 4.28/4.9kmph 4) 0.5km - 6:59(13:58/km) 29cal 4.29/5.48kmph 5) 0.5km - 6:12(12:25/km) 26cal 4.83/6.28kmph 6) 0.5km - 6:09(12:18/km) 28cal 4.88/6.08kmph 7) 0.5km - 6:09(12:18/km) 28cal 4.88/5.27kmph 8) 0.5km - 5:47(11:34/km) 28cal 5.18/5.85kmph 9) 0.47km - 6:31(13:49/km) 27cal 4.34/5.51kmph Add a comment |
|
Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
|
Sun 12th Sep
Sep 12
|
Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
|
|
8.1mi,
1:11:48 Run - General
Split Summary
=== 1) 0.5km - 2:47(5:34/km) 124/147bpm [690b/km] 19cal 10.78/13.3kmph 2) 0.5km - 2:47(5:34/km) 151/160bpm [841b/km] 26cal 10.77/11.05kmph 3) 0.5km - 2:31(5:03/km) 144/153bpm [727b/km] 30cal 11.88/11.86kmph 4) 0.5km - 2:30(5:01/km) 141/146bpm [706b/km] 30cal 11.98/12.77kmph 5) 0.5km - 2:41(5:22/km) 148/152bpm [795b/km] 34cal 11.17/12.66kmph 6) 0.5km - 2:56(5:51/km) 148/153bpm [867b/km] 36cal 10.25/10.75kmph 7) 0.5km - 2:56(5:52/km) 147/150bpm [862b/km] 35cal 10.23/10.58kmph 8) 0.5km - 2:49(5:38/km) 148/150bpm [834b/km] 33cal 10.65/11.08kmph 9) 0.5km - 2:49(5:37/km) 148/151bpm [832b/km] 33cal 10.67/11.42kmph 10) 0.5km - 2:41(5:22/km) 146/150bpm [783b/km] 30cal 11.19/11.72kmph 11) 0.5km - 2:58(5:57/km) 150/153bpm [892b/km] 34cal 10.09/10.75kmph 12) 0.5km - 3:18(6:36/km) 153/156bpm [1009b/km] 40cal 9.09/9.98kmph 13) 0.5km - 3:11(6:21/km) 153/157bpm [972b/km] 38cal 9.44/10.71kmph 14) 0.5km - 2:24(4:47/km) 157/159bpm [752b/km] 29cal 12.52/12.5kmph 15) 0.5km - 2:19(4:38/km) 155/157bpm [718b/km] 27cal 12.95/13.44kmph 16) 0.5km - 2:26(4:51/km) 154/157bpm [747b/km] 28cal 12.36/13.77kmph 17) 0.5km - 2:34(5:08/km) 156/160bpm [801b/km] 31cal 11.69/11.76kmph 18) 0.5km - 2:27(4:55/km) 154/157bpm [756b/km] 27cal 12.21/12.43kmph 19) 0.5km - 2:41(5:22/km) 155/157bpm [832b/km] 30cal 11.17/12.87kmph 20) 0.5km - 3:03(6:06/km) 155/156bpm [946b/km] 35cal 9.83/10.81kmph 21) 0.5km - 2:49(5:38/km) 154/156bpm [868b/km] 30cal 10.65/11.66kmph 22) 0.5km - 2:37(5:14/km) 154/157bpm [807b/km] 28cal 11.45/11.82kmph 23) 0.5km - 2:35(5:10/km) 153/157bpm [790b/km] 27cal 11.62/11.82kmph 24) 0.5km - 3:02(6:04/km) 154/157bpm [934b/km] 32cal 9.9/11.19kmph 25) 0.5km - 3:09(6:17/km) 154/157bpm [968b/km] 33cal 9.54/10.31kmph 26) 0.5km - 2:46(5:31/km) 155/158bpm [856b/km] 29cal 10.86/12.02kmph 27) 0.01km - 2(4:05/km) 157/157bpm [641b/km] 14.69/12.06kmph Add a comment
2mi,
24:22Run - General
Split Summary
=== 1) 0.5km - 3:55(7:50/km) 117/144bpm [916b/km] 31cal 7.66/10.65kmph 2) 0.5km - 3:25(6:50/km) 124/136bpm [847b/km] 17cal 8.78/10.08kmph 3) 0.5km - 3:52(7:43/km) 104/117bpm [803b/km] 24cal 7.77/10.48kmph 4) 0.5km - 3:47(7:34/km) 103/115bpm [779b/km] 26cal 7.93/9kmph 5) 0.5km - 3:59(7:58/km) 100/113bpm [797b/km] 25cal 7.53/10.25kmph 6) 0.5km - 4:01(8:02/km) 104/118bpm [835b/km] 28cal 7.47/9.14kmph 7) 0.24km - 1:24(5:48/km) 113/119bpm [656b/km] 9cal 10.34/10.25kmph Add a comment |
3.1mi,
24:28 Run - General
Split Summary
=== 1) 0.5km - 2:16(4:32/km) 131/153bpm [594b/km] 24cal 13.24/17.4kmph 2) 0.5km - 2:28(4:56/km) 152/155bpm [750b/km] 31cal 12.16/12.93kmph 3) 0.5km - 2:20(4:40/km) 154/157bpm [719b/km] 31cal 12.86/13.13kmph 4) 0.5km - 2:29(4:58/km) 156/159bpm [775b/km] 33cal 12.09/12.93kmph 5) 0.5km - 2:28(4:57/km) 157/159bpm [776b/km] 33cal 12.14/13.1kmph 6) 0.5km - 2:30(5:00/km) 158/162bpm [791b/km] 33cal 11.99/12.56kmph 7) 0.5km - 2:34(5:08/km) 158/162bpm [811b/km] 34cal 11.69/12.43kmph 8) 0.5km - 2:29(4:59/km) 160/163bpm [797b/km] 33cal 12.05/12.12kmph 9) 0.5km - 2:31(5:03/km) 161/163bpm [813b/km] 34cal 11.89/12.63kmph 10) 0.48km - 2:21(4:53/km) 161/164bpm [787b/km] 32cal 12.27/12.63kmph Add a comment |
7.5mi,
1:10:46 Run - General
Split Summary
=== 1) 0.5km - 2:56(5:51/km) 126/145bpm [738b/km] 24cal 10.24/10.61kmph 2) 0.5km - 2:42(5:24/km) 130/135bpm [702b/km] 29cal 11.12/11.05kmph 3) 0.5km - 2:49(5:37/km) 131/138bpm [736b/km] 29cal 10.67/11.35kmph 4) 0.5km - 3:03(6:06/km) 142/147bpm [866b/km] 37cal 9.84/10.68kmph 5) 0.5km - 2:59(5:59/km) 139/143bpm [831b/km] 34cal 10.04/10.11kmph 6) 0.5km - 2:46(5:32/km) 140/144bpm [776b/km] 31cal 10.83/11.05kmph 7) 0.5km - 2:45(5:31/km) 143/150bpm [788b/km] 31cal 10.88/12.26kmph 8) 0.5km - 2:55(5:51/km) 144/147bpm [842b/km] 33cal 10.26/11.86kmph 9) 0.5km - 2:47(5:34/km) 145/147bpm [806b/km] 32cal 10.79/11.08kmph 10) 0.5km - 3:01(6:02/km) 145/147bpm [875b/km] 34cal 9.94/10.81kmph 11) 0.5km - 3:05(6:09/km) 146/149bpm [899b/km] 34cal 9.74/9.77kmph 12) 0.5km - 2:55(5:51/km) 146/149bpm [854b/km] 32cal 10.26/11.02kmph 13) 0.5km - 2:42(5:25/km) 144/150bpm [779b/km] 28cal 11.08/11.99kmph 14) 0.5km - 3:36(7:13/km) 139/145bpm [1003b/km] 32cal 8.32/11.99kmph 15) 0.5km - 3:02(6:04/km) 141/143bpm [856b/km] 28cal 9.88/10.41kmph 16) 0.5km - 3:12(6:23/km) 142/144bpm [906b/km] 29cal 9.4/10.11kmph 17) 0.5km - 3:09(6:18/km) 140/144bpm [881b/km] 27cal 9.53/10.41kmph 18) 0.5km - 2:41(5:23/km) 135/141bpm [726b/km] 19cal 11.15/11.69kmph 19) 0.5km - 2:58(5:56/km) 139/141bpm [825b/km] 25cal 10.11/11.49kmph 20) 0.5km - 2:58(5:56/km) 141/146bpm [836b/km] 27cal 10.12/11.42kmph 21) 0.5km - 3:19(6:38/km) 148/150bpm [982b/km] 33cal 9.04/10.65kmph 22) 0.5km - 2:34(5:09/km) 143/145bpm [736b/km] 23cal 11.65/12.23kmph 23) 0.5km - 2:44(5:28/km) 144/150bpm [787b/km] 25cal 10.98/11.79kmph 24) 0.5km - 3:06(6:12/km) 139/149bpm [862b/km] 23cal 9.68/11.62kmph 25) 0km - 0(2:58/km) 138/138bpm [410b/km] 20.18/9.94kmph Add a comment |
6.3mi,
55:49 Run - General
Split Summary
=== 1) 0.5km - 2:42(5:25/km) 126/148bpm [682b/km] 12cal 11.08/12.19kmph 2) 0.5km - 2:37(5:14/km) 148/154bpm [774b/km] 26cal 11.47/12.12kmph 3) 0.5km - 2:47(5:34/km) 137/147bpm [762b/km] 32cal 10.79/11.39kmph 4) 0.5km - 2:47(5:34/km) 138/141bpm [769b/km] 33cal 10.77/11.12kmph 5) 0.5km - 2:48(5:37/km) 138/141bpm [775b/km] 32cal 10.68/10.88kmph 6) 0.5km - 3:07(6:14/km) 143/152bpm [892b/km] 37cal 9.61/10.58kmph 7) 0.5km - 2:44(5:29/km) 144/150bpm [789b/km] 32cal 10.95/11.39kmph 8) 0.5km - 2:42(5:24/km) 146/149bpm [790b/km] 32cal 11.1/11.92kmph 9) 0.5km - 2:39(5:18/km) 147/149bpm [780b/km] 31cal 11.3/11.39kmph 10) 0.5km - 2:40(5:20/km) 147/150bpm [783b/km] 30cal 11.26/11.52kmph 11) 0.5km - 2:31(5:01/km) 144/149bpm [723b/km] 27cal 11.94/12.16kmph 12) 0.5km - 2:55(5:50/km) 144/149bpm [841b/km] 31cal 10.27/12.16kmph 13) 0.5km - 2:56(5:51/km) 146/148bpm [854b/km] 31cal 10.26/10.52kmph 14) 0.5km - 2:44(5:27/km) 146/149bpm [796b/km] 29cal 11/11.22kmph 15) 0.5km - 2:46(5:31/km) 148/152bpm [817b/km] 30cal 10.87/11.15kmph 16) 0.5km - 2:35(5:09/km) 148/150bpm [763b/km] 28cal 11.63/12.16kmph 17) 0.5km - 2:31(5:03/km) 149/151bpm [752b/km] 27cal 11.88/12.12kmph 18) 0.5km - 2:33(5:06/km) 148/151bpm [756b/km] 27cal 11.75/12.66kmph 19) 0.5km - 2:47(5:34/km) 148/151bpm [823b/km] 29cal 10.78/11.96kmph 20) 0.5km - 2:55(5:49/km) 149/152bpm [867b/km] 31cal 10.31/11.02kmph 21) 0.2km - 1:03(5:19/km) 152/154bpm [808b/km] 12cal 11.29/11.08kmph Add a comment |
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|
1.9mi,
14:59 Run - General
Split Summary
=== 1) 0.5km - 2:16(4:31/km) 143/152bpm [647b/km] 27cal 13.26/15.45kmph 2) 0.5km - 2:28(4:56/km) 152/155bpm [749b/km] 34cal 12.18/12.56kmph 3) 0.5km - 2:29(4:58/km) 154/157bpm [766b/km] 34cal 12.06/12.12kmph 4) 0.5km - 2:29(4:59/km) 156/158bpm [777b/km] 34cal 12.05/12.02kmph 5) 0.5km - 2:32(5:04/km) 155/157bpm [786b/km] 34cal 11.84/11.86kmph 6) 0.5km - 2:28(4:56/km) 156/158bpm [770b/km] 33cal 12.15/12.46kmph 7) 0.07km - 17(4:14/km) 158/159bpm [669b/km] 3cal 14.18/13.07kmph Add a comment
0.3mi,
1:46Run - General
Split Summary
=== 1) 0.4km - 1:46(4:27/km) 139/155bpm [619b/km] 19cal 13.46/21.36kmph Add a comment
0.1mi,
1:11Run - General
Split Summary
=== 1) 0.11km - 1:11(10:44/km) 102/131bpm [1095b/km] 5cal 5.59/38.22kmph Add a comment
0.3mi,
1:37Run - General
Split Summary
=== 1) 0.41km - 1:37(3:58/km) 147/159bpm [584b/km] 19cal 15.1/21.77kmph Add a comment
1mi,
7:26Run - General
Split Summary
=== 1) 0.5km - 1:59(3:59/km) 132/156bpm [525b/km] 22cal 15.08/21.6kmph 2) 0.5km - 2:22(4:43/km) 156/157bpm [737b/km] 33cal 12.71/13.44kmph 3) 0.5km - 2:21(4:43/km) 157/158bpm [740b/km] 32cal 12.73/12.77kmph 4) 0.17km - 43(4:22/km) 158/159bpm [689b/km] 10cal 13.75/13.33kmph Add a comment
0.2mi,
1:41Run - General
Split Summary
=== 1) 0.24km - 1:41(7:09/km) 96/125bpm [687b/km] 6cal 8.38/32.25kmph Add a comment |
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Fri 17th Sep
Sep 17
|
Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
|
Mon 20th Sep
Sep 20
|
Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
|
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8.1mi,
1:13:27 Run - General
Split Summary
=== 1) 0.5km - 2:57(5:54/km) 126/150bpm [744b/km] 17cal 10.17/10.98kmph 2) 0.5km - 2:50(5:39/km) 149/153bpm [843b/km] 23cal 10.61/11.12kmph 3) 0.5km - 2:42(5:24/km) 141/146bpm [762b/km] 33cal 11.1/11.89kmph 4) 0.5km - 2:46(5:32/km) 138/144bpm [765b/km] 33cal 10.83/11.86kmph 5) 0.5km - 2:52(5:45/km) 148/153bpm [851b/km] 36cal 10.44/11.15kmph 6) 0.5km - 2:41(5:22/km) 149/152bpm [800b/km] 35cal 11.17/11.35kmph 7) 0.5km - 2:46(5:32/km) 148/154bpm [818b/km] 34cal 10.86/12.06kmph 8) 0.5km - 2:34(5:07/km) 151/155bpm [773b/km] 33cal 11.71/11.59kmph 9) 0.5km - 2:51(5:43/km) 151/153bpm [862b/km] 36cal 10.51/11.72kmph 10) 0.5km - 2:48(5:37/km) 147/151bpm [825b/km] 32cal 10.7/11.46kmph 11) 0.5km - 2:58(5:57/km) 149/150bpm [885b/km] 35cal 10.1/10.58kmph 12) 0.5km - 3:12(6:23/km) 149/152bpm [952b/km] 39cal 9.39/10.31kmph 13) 0.5km - 3:13(6:27/km) 151/156bpm [973b/km] 39cal 9.31/9.87kmph 14) 0.5km - 3:00(6:00/km) 153/157bpm [918b/km] 36cal 10/10.95kmph 15) 0.5km - 2:30(5:01/km) 153/157bpm [767b/km] 30cal 11.97/12.29kmph 16) 0.5km - 2:29(4:58/km) 147/152bpm [731b/km] 26cal 12.06/12.56kmph 17) 0.5km - 2:37(5:13/km) 147/150bpm [768b/km] 26cal 11.49/12.02kmph 18) 0.5km - 2:41(5:23/km) 147/152bpm [791b/km] 27cal 11.15/11.89kmph 19) 0.5km - 2:39(5:19/km) 150/155bpm [797b/km] 29cal 11.29/11.89kmph 20) 0.5km - 2:51(5:42/km) 149/151bpm [849b/km] 30cal 10.53/11.49kmph 21) 0.5km - 2:59(5:58/km) 147/151bpm [877b/km] 28cal 10.06/10.65kmph 22) 0.5km - 2:51(5:42/km) 149/152bpm [850b/km] 30cal 10.52/10.81kmph 23) 0.5km - 2:49(5:38/km) 150/154bpm [846b/km] 29cal 10.63/11.82kmph 24) 0.5km - 3:06(6:12/km) 150/152bpm [929b/km] 32cal 9.68/10.85kmph 25) 0.5km - 2:52(5:45/km) 149/151bpm [856b/km] 29cal 10.44/10.85kmph 26) 0.5km - 2:48(5:37/km) 152/153bpm [853b/km] 29cal 10.7/11.05kmph 27) 0.01km - 2(3:56/km) 153/153bpm [603b/km] 15.23/11.08kmph Add a comment |
3.1mi,
25:25 Run - General
Split Summary
=== 1) 0.5km - 2:23(4:46/km) 143/150bpm [681b/km] 29cal 12.59/15.05kmph 2) 0.5km - 2:27(4:53/km) 153/156bpm [747b/km] 34cal 12.29/12.56kmph 3) 0.5km - 2:29(4:57/km) 158/161bpm [783b/km] 35cal 12.1/12.63kmph 4) 0.5km - 2:32(5:04/km) 159/162bpm [805b/km] 35cal 11.85/11.82kmph 5) 0.5km - 2:35(5:10/km) 160/163bpm [827b/km] 36cal 11.61/11.89kmph 6) 0.5km - 2:37(5:15/km) 159/161bpm [835b/km] 36cal 11.43/12.09kmph 7) 0.5km - 2:40(5:21/km) 158/160bpm [845b/km] 36cal 11.22/11.62kmph 8) 0.5km - 2:37(5:13/km) 160/162bpm [836b/km] 35cal 11.49/11.69kmph 9) 0.5km - 2:34(5:08/km) 161/164bpm [828b/km] 35cal 11.67/11.76kmph 10) 0.5km - 2:31(5:04/km) 161/164bpm [815b/km] 34cal 11.85/12.46kmph Add a comment |
6.2mi,
51:10 Run - General
Split Summary
=== 1) 0.5km - 2:30(5:00/km) 136/146bpm [681b/km] 27cal 11.98/12.8kmph 2) 0.5km - 2:31(5:02/km) 145/149bpm [730b/km] 32cal 11.91/11.99kmph 3) 0.5km - 2:35(5:11/km) 149/153bpm [771b/km] 34cal 11.59/11.96kmph 4) 0.5km - 2:31(5:02/km) 151/155bpm [760b/km] 33cal 11.92/12.39kmph 5) 0.5km - 2:36(5:12/km) 150/153bpm [780b/km] 33cal 11.54/11.79kmph 6) 0.5km - 2:27(4:54/km) 151/156bpm [740b/km] 32cal 12.25/12.63kmph 7) 0.5km - 2:59(5:58/km) 157/159bpm [937b/km] 40cal 10.06/11.62kmph 8) 0.5km - 2:45(5:31/km) 159/162bpm [876b/km] 37cal 10.89/11.25kmph 9) 0.5km - 2:43(5:26/km) 158/161bpm [860b/km] 37cal 11.03/12.5kmph 10) 0.5km - 2:20(4:40/km) 157/161bpm [734b/km] 30cal 12.84/13.33kmph 11) 0.5km - 2:29(4:57/km) 161/163bpm [797b/km] 33cal 12.12/13.07kmph 12) 0.5km - 2:25(4:50/km) 160/162bpm [774b/km] 32cal 12.4/12.97kmph 13) 0.5km - 2:37(5:14/km) 159/162bpm [833b/km] 34cal 11.45/12.23kmph 14) 0.5km - 2:25(4:50/km) 160/164bpm [774b/km] 32cal 12.41/13.1kmph 15) 0.5km - 2:27(4:54/km) 161/163bpm [788b/km] 32cal 12.27/13.1kmph 16) 0.5km - 2:32(5:05/km) 162/165bpm [822b/km] 34cal 11.82/12.39kmph 17) 0.5km - 2:33(5:07/km) 162/166bpm [828b/km] 34cal 11.74/12.19kmph 18) 0.5km - 2:39(5:18/km) 160/162bpm [849b/km] 33cal 11.31/11.59kmph 19) 0.5km - 2:32(5:04/km) 162/165bpm [821b/km] 33cal 11.84/12.26kmph 20) 0.5km - 2:32(5:03/km) 164/169bpm [828b/km] 35cal 11.88/12.7kmph Add a comment |
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7.8mi,
1:18:12 Run - General
Split Summary
=== 1) 0.5km - 3:04(6:09/km) 115/127bpm [707b/km] 24cal 9.76/10.55kmph 2) 0.5km - 2:51(5:43/km) 123/133bpm [703b/km] 26cal 10.5/11.42kmph 3) 0.5km - 2:41(5:22/km) 137/149bpm [735b/km] 25cal 11.19/11.32kmph 4) 0.5km - 2:52(5:44/km) 125/129bpm [716b/km] 25cal 10.48/11.32kmph 5) 0.5km - 2:57(5:54/km) 130/138bpm [767b/km] 28cal 10.17/10.68kmph 6) 0.5km - 2:52(5:44/km) 126/133bpm [722b/km] 26cal 10.47/11.05kmph 7) 0.5km - 2:50(5:41/km) 127/129bpm [721b/km] 26cal 10.57/10.95kmph 8) 0.5km - 2:55(5:50/km) 129/136bpm [751b/km] 28cal 10.3/10.81kmph 9) 0.5km - 2:58(5:55/km) 126/140bpm [746b/km] 25cal 10.14/11.49kmph 10) 0.5km - 3:15(6:30/km) 129/139bpm [838b/km] 28cal 9.24/11.35kmph 11) 0.5km - 2:41(5:21/km) 136/142bpm [728b/km] 27cal 11.2/11.52kmph 12) 0.5km - 2:33(5:06/km) 142/147bpm [725b/km] 28cal 11.75/12.36kmph 13) 0.5km - 3:56(7:53/km) 125/144bpm [985b/km] 28cal 7.61/11.89kmph 14) 0.5km - 3:18(6:35/km) 117/123bpm [771b/km] 17cal 9.1/11.42kmph 15) 0.5km - 4:37(9:14/km) 117/130bpm [1081b/km] 25cal 6.49/11.05kmph 16) 0.5km - 2:51(5:42/km) 128/131bpm [730b/km] 22cal 10.52/11.12kmph 17) 0.5km - 2:50(5:41/km) 128/131bpm [727b/km] 24cal 10.57/10.81kmph 18) 0.5km - 2:50(5:39/km) 135/145bpm [763b/km] 27cal 10.62/11.19kmph 19) 0.5km - 3:57(7:54/km) 123/141bpm [971b/km] 26cal 7.6/10.95kmph 20) 0.5km - 2:42(5:23/km) 130/135bpm [700b/km] 20cal 11.14/11.25kmph 21) 0.5km - 4:12(8:24/km) 118/134bpm [991b/km] 23cal 7.14/11.69kmph 22) 0.5km - 3:04(6:08/km) 130/134bpm [798b/km] 24cal 9.77/10.38kmph 23) 0.5km - 2:57(5:54/km) 137/147bpm [809b/km] 29cal 10.16/11.29kmph 24) 0.5km - 3:39(7:18/km) 132/150bpm [964b/km] 28cal 8.21/13.47kmph 25) 0.5km - 2:40(5:20/km) 141/144bpm [752b/km] 26cal 11.25/13.4kmph 26) 0.03km - 10(5:30/km) 136/137bpm [749b/km] 1cal 10.9/10.35kmph Add a comment |
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