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codavi M55

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Dist	Races	PB	WB	2020	2021	2022
1mi	2	7:04 7:04/mi	64.15		7:09 62.86	7:04 64.15
5km	4	23:32 7:34/mi	66.21		23:57 65.06	23:32 66.21
5mi	2	39:18 7:52/mi	65.53		41:59 60.81	39:18 65.53
10km	6	49:56 8:02/mi	64.50	51:32 61.40	50:33 63.15	49:56 64.50
9.6mi	1	1:30:48 9:28/mi	55.29		1:30:48 55.29
10mi	3	1:23:04 8:18/mi	63.07		1:26:55 60.27	1:23:04 63.07
13.1mi	10	1:54:23 8:44/mi	61.21		1:56:20 59.62	1:54:23 61.21
16.5mi	1	3:08:09 11:24/mi	48.05			3:08:09 48.05
20mi	1	3:15:22 9:46/mi	56.09			3:15:22 56.09
26.2mi	4	4:10:08 9:33/mi	58.94	4:11:08 57.63	4:11:35 58.06	4:10:08 58.94

2022		Result	WAVA	Distance
12 Jun	St Albans Half Marathon	2:07:43	54.82	13.1mi
3 Jun	Hatfield Broad Oak 10K Road Race	50:47	63.42	10km
25 May	Scott's Travel Midweek Road Race League Div 1 - Race 2 St Albans Strid PB	49:56	64.50	10km
15 May	Eyam Half	2:06:11	55.48	13.1mi
2 May	Pednor 5 PB	39:18	65.53	5mi
1 May	Westminster mile PB	7:04	64.15	1mi
18 Apr	Boston Marathon UK	4:35:47	53.46	26.2mi
15 Apr	Maidenhead Easter 10	1:29:11	59.28	10mi
10 Apr	Flitwick 10K	51:04	63.07	10km
3 Apr	HAJ Hannover Marathon PB	4:10:08	58.94	26.2mi
19 Mar	Ashridge Boundary Run PB	3:08:09	48.05	16.5mi
13 Mar	Oundle 20 PB	3:15:22	56.09	20mi
6 Mar	Berkhamsted Half Marathon PB	1:54:23	61.21	13.1mi
6 Feb	Watford Half Marathon	1:54:42	61.04	13.1mi
23 Jan	Fred Hughes 10 PB	1:23:04	63.07	10mi
15 Jan	Cassiobury parkrun PB	23:32	66.21	5km
2021		Result	WAVA	Distance
28 Nov	Clowne Half Marathon SB	1:56:20	59.62	13.1mi
21 Nov	Watford Autumn 10K	53:49	59.32	10km
7 Nov	Marlow Half Marathon	2:02:23	56.68	13.1mi
6 Nov	Cassiobury parkrun SB	23:57	65.06	5km
24 Oct	Woodchurch 10 mile SB	1:26:55	60.27	10mi
17 Oct	Yorkshire Marathon SB	4:11:35	58.06	26.2mi
10 Oct	Ridgeway Run PB	1:30:48	55.29	9.6mi
19 Sep	Moor Park 10k SB	50:33	63.15	10km
11 Sep	Cassiobury parkrun	24:22	63.95	5km
5 Sep	Leeds Half Marathon	2:04:30	55.71	13.1mi
22 Aug	The Big Half	2:01:02	57.31	13.1mi
8 Aug	Half DRAM	2:03:20	56.24	13.1mi
24 Jul	Cassiobury parkrun	24:44	63.00	5km
11 Jul	Westminster Mile SB	7:09	62.86	1mi
13 Jun	St Albans half	2:12:34	52.32	13.1mi
9 May	Hatfield 5 SB	41:59	60.81	5mi
2020		Result	WAVA	Distance
11 Oct	Moor Park 10k SB	51:32	61.40	10km
4 Oct	Virtual London Marathon SB	4:11:08	57.63	26.2mi