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fuzzy76

Last on at 7pm, 8th Sep 2024

M45

About
Bests
All Races
Mileage
Training

Northern Runners

Miles
4709
Miles
3

About Me
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My parkrun
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Recent Training
11th Sep	General	4.5mi	49:36
9th Sep	General	4.4mi	45:54
7th Sep	General	3.2mi	30:46
4th Sep	General	4.8mi	1:00:52
2nd Sep	General	4.5mi	47:44

12 Month Benchmarks	Run
Mile	8:46
5k	28:52
5mi	47:40
10k	59:53
10mi	1:51:37
Half	2:38:02

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+ 82 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
28 May	EcoTrail Oslo Trail 31 km		0.00	31km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	30	49	98	90	86	66	104	21	0	0	0	582
2023	70	80	74	78	96	66	42	93	110	37	50	48	844
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	106	52	100	91	131	47	107	182	202	81	73	96	1269
2021	104	100	142	158	159	107	120	150	66	54	67	76	1305
2020	0	0	0	27	91	63	76	89	79	89	89	107	709

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
10.6mi, 1:53:18 Run - General 1) 17.1km - 1:53:18(6:38/km) 161/181bpm [1067b/km] 1761cal Add a comment	-	4.5mi, 47:43 Run - General 1) 7.29km - 47:43(6:33/km) 156/174bpm [1021b/km] 754cal Add a comment	-	4.4mi, 47:18 Run - General 1) 7.12km - 47:18(6:39/km) 155/173bpm [1031b/km] 720cal Add a comment	-	4.6mi, 48:28 Run - General 1) 7.45km - 48:28(6:30/km) 154/169bpm [1002b/km] 758cal Add a comment
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
-	11.9mi, 2:11:40 Run - General 1) 19.13km - 2:11:40(6:53/km) 156/175bpm [1074b/km] 1909cal Add a comment	-	4.5mi, 44:06 Run - General 1) 7.29km - 44:06(6:03/km) 164/186bpm [992b/km] 722cal Add a comment	-	4.5mi, 47:41 Run - General 1) 7.24km - 47:41(6:35/km) 150/174bpm [988b/km] 716cal Add a comment	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
13.2mi, 2:29:13 Run - General 1) 21.18km - 2:29:13(7:03/km) 155/176bpm [1092b/km] 2104cal Add a comment	-	4.5mi, 47:44 Run - General 1) 7.22km - 47:44(6:37/km) 150/169bpm [992b/km] 712cal Add a comment	-	4.8mi, 1:00:52 Run - General 1) 7.7km - 1:00:52(7:54/km) 161/182bpm [1273b/km] 939cal Add a comment	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
3.2mi, 30:46 Run - General 1) 5.11km - 30:46(6:01/km) 161/178bpm [969b/km] 507cal Add a comment	-	4.4mi, 45:54 Run - General 1) 7.07km - 45:54(6:29/km) 148/161bpm [960b/km] 695cal Add a comment	-	4.5mi, 49:36 Run - General 1) 7.23km - 49:36(6:52/km) 152/171bpm [1043b/km] 738cal Add a comment	-	-

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