APB
M60
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Races
1 -
Miles
6648 -
Miles
7 -
WAVA
79.73% -
Mara
2:58:40
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My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Apr
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General | 0.5mi | 4:14 |
20th Apr
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General | 3.1mi | 22:23 |
20th Apr
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General | 6mi | 51:12 |
18th Apr
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General | 5mi | 43:58 |
17th Apr
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General | 7mi | 1:00:29 |
12 Month Benchmarks | Run |
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Mile | 6:10 |
5k | 19:55 |
5mi | 32:06 |
10k | 40:00 |
10mi | 1:04:54 |
Half | 1:25:31 |
20mi | 2:26:35 |
Mara | 3:29:51 |
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