Froguin

MS
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Halton & Frodsham Harriers | Helsby (BICC) RC | Newcastle University Athletics & Cross Country
About Me
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My parkrun
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Recent Training
18th Apr
General 8mi 57:21
17th Apr
General 9.3mi 1:14:08
16th Apr
General 5.6mi 1:00:52
15th Apr
General 4.7mi 52:32
14th Apr
General 27.9mi 3:09:30
12 Month Benchmarks Run Bike
Mile 4:19 1:53
5k 15:23 8:18
5mi 25:33 15:31
10k 32:35 20:42
10mi 52:35 37:01
Half 1:16:28 51:36
20mi 2:30:12 1:26:29
Mara 3:21:55 1:52:18
50k 4:00:24 2:23:41
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