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Andy B M55

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Polegate Plodders, Dronfield Running Club

Races
2
Miles
2641
Miles
1
Miles
88
Miles
321
WAVA
56.32%
5M
44:11
Half
2:02:13

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Recent Training
19th May	General	0.8mi	21:20
18th May	General	1.8mi	36:02
16th May	General	3.2mi	30:50
15th May	General	1.9mi	39:08
15th May	General	1.1mi	23:30

12 Month Benchmarks	Run	Bike
Mile	6:43	4:42
5k	22:49	15:52
5mi	39:02	28:37
10k	48:49	38:33
10mi	1:19:34	0
Half	1:45:00	0
20mi	3:07:10	0
Mara	4:15:47	0

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Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5mi	1	44:11 8:50/mi	56.32	44:11 56.32
13.1mi	1	2:02:13 9:20/mi	55.23	2:02:13 55.23

2021		Result	WAVA	Distance
9 May	Cancelled Run Gatwick Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Beachy Head Half Marathon		0.00	13.1mi
27 Sep	Tempo 10k		0.00	10km
13 Sep	Virtual Great North Run		0.00	13.1mi
28 Jun	Eastbourne 10k		0.00	10km
31 May	Focus 10k		0.00	10km
19 Apr	BM10k		0.00	10km
29 Mar	Hastings Half Marathon - CANCELLED		0.00	13.1mi
22 Mar	Bedgebury Forest Spring 10k		0.00	10km
1 Mar	Eastbourne Half PB	2:02:13	55.23	13.1mi
9 Feb	Eastbourne 5 PB	44:11	56.32	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	30	42	30	23	0	0	0	0	0	0	0	132
2022	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2022	86	87	109	46	19	0	0	0	0	0	0	0	347
2021	18	28	4	8	8	12	5	3	18	19	2	8	133
2021	83	117	89	124	125	94	130	143	80	61	72	101	1218
2021	0	0	0	0	0	0	10	7	0	0	0	0	17
2020	10	9	5	0	2	7	1	11	7	1	0	2	56
2020	0	0.6	0	0	0	0	0	0	0.6	0	0	0	1.2
2020	94	73	107	100	97	42	120	97	103	69	102	73	1077
2020	0	0	0	31	0	41	0	0	0	0	0	0	72

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
1.2mi, 29:29 Walk - General Split Summary === 1) 1km - 14:25(14:25/km) 87/134bpm [1254b/km] 68cal 37/84rpm 2) 1km - 15:00(15:00/km) 117/138bpm [1756b/km] 110cal 35/63rpm 3) 0km - 3(50:41/km) 103/103bpm [5220b/km] 45/68rpm Add a comment	3.1mi, 33:48 Run - General Split Summary === 1) 1km - 7:48(7:48/km) 109/124bpm [850b/km] 73cal 2) 1km - 6:58(6:58/km) 91/140bpm [634b/km] 78cal 3) 1km - 7:23(7:23/km) 141/156bpm [1041b/km] 94cal 4) 1km - 5:59(5:59/km) 147/153bpm [881b/km] 81cal 5) 1km - 5:34(5:34/km) 141/162bpm [785b/km] 79cal 6) 0.02km - 5(5:11/km) 142/142bpm [737b/km] 1cal Add a comment	1.5mi, 35:56 Walk - General Split Summary === 1) 1km - 18:55(18:55/km) 67/82bpm [1267b/km] 59cal 26/79rpm 2) 1km - 11:45(11:45/km) 93/125bpm [1092b/km] 71cal 48/57rpm 3) 0.38km - 5:17(13:55/km) 108/118bpm [1504b/km] 31cal 41/101rpm Add a comment	1.7mi, 38:58 Walk - General Split Summary === 1) 1km - 15:51(15:51/km) 63/76bpm [999b/km] 52cal 33/78rpm 2) 1km - 13:38(13:38/km) 75/93bpm [1023b/km] 62cal 43/58rpm 3) 0.76km - 9:29(12:29/km) 79/102bpm [986b/km] 56cal 48/65rpm Add a comment	1.2mi, 28:02 Walk - General Split Summary === 1) 1km - 13:55(13:55/km) 92/102bpm [1281b/km] 56cal 39/59rpm 2) 0.99km - 14:06(14:14/km) 92/102bpm [1310b/km] 55cal 39/56rpm Add a comment 3.2mi, 27:57 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 136/170bpm [857b/km] 78cal 2) 1km - 5:34(5:34/km) 170/171bpm [946b/km] 83cal 3) 1km - 4:57(4:57/km) 135/154bpm [668b/km] 61cal 4) 1km - 4:56(4:56/km) 140/146bpm [691b/km] 66cal 5) 1km - 5:26(5:26/km) 147/153bpm [799b/km] 75cal 6) 0.13km - 46(5:47/km) 153/156bpm [884b/km] 11cal Add a comment	1.2mi, 28:36 Walk - General Split Summary === 1) 1km - 17:11(17:11/km) 68/96bpm [1168b/km] 60cal 29/63rpm 2) 0.92km - 11:25(12:20/km) 75/90bpm [925b/km] 61cal 46/79rpm Add a comment	1.2mi, 26:31 Walk - General Split Summary === 1) 1km - 16:40(16:40/km) 93/109bpm [1550b/km] 79cal 31/79rpm 2) 0.84km - 9:52(11:41/km) 110/125bpm [1286b/km] 70cal 50/57rpm Add a comment 0mi, 1:03:24 Cross - Yoga Add a comment 1.3mi, 32:46 Walk - General Split Summary === 1) 1km - 18:15(18:15/km) 90/110bpm [1643b/km] 85cal 28/77rpm 2) 1km - 14:18(14:18/km) 97/121bpm [1387b/km] 88cal 39/111rpm 3) 0.02km - 13(11:58/km) 101/104bpm [1209b/km] 1cal 56/60rpm Add a comment
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	0.7mi, 10:39 Run - General Split Summary === 1) 1km - 8:06(8:06/km) 117/135bpm [948b/km] 80cal 2) 0.15km - 2:32(17:15/km) 119/134bpm [2052b/km] 22cal Add a comment 3.2mi, 25:18 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 125/148bpm [673b/km] 69cal 2) 1km - 5:08(5:08/km) 129/160bpm [661b/km] 77cal 3) 1km - 4:58(4:58/km) 129/160bpm [641b/km] 86cal 4) 1km - 4:51(4:51/km) 145/153bpm [703b/km] 76cal 5) 1km - 4:32(4:32/km) 152/161bpm [688b/km] 77cal 6) 0.08km - 27(5:52/km) 161/163bpm [944b/km] 6cal Add a comment 0.2mi, 2:35 Run - General Split Summary === 1) 0.36km - 2:35(7:16/km) 105/122bpm [762b/km] 27cal Add a comment	-	1.5mi, 43:38 Walk - General Split Summary === 1) 1km - 18:33(18:33/km) 90/106bpm [1669b/km] 87cal 27/79rpm 2) 1km - 14:59(14:59/km) 89/112bpm [1333b/km] 85cal 35/73rpm 3) 0.46km - 10:06(21:54/km) 74/109bpm [1621b/km] 37cal 24/79rpm Add a comment	-	1mi, 26:49 Walk - General Split Summary === 1) 1km - 18:24(18:24/km) 62/82bpm [1141b/km] 55cal 28/112rpm 2) 0.63km - 8:25(13:17/km) 72/88bpm [956b/km] 39cal 40/59rpm Add a comment	1.2mi, 29:36 Walk - General Split Summary === 1) 1km - 16:34(16:34/km) 65/100bpm [1077b/km] 59cal 32/75rpm 2) 1km - 12:59(12:59/km) 67/84bpm [869b/km] 58cal 40/59rpm 3) 0km - 3(13:10/km) 71/71bpm [935b/km] Add a comment 1.8mi, 42:09 Walk - General Split Summary === 1) 1km - 17:36(17:36/km) 82/101bpm [1444b/km] 77cal 29/60rpm 2) 1km - 13:14(13:14/km) 68/80bpm [900b/km] 61cal 45/57rpm 3) 0.83km - 11:19(13:43/km) 85/115bpm [1165b/km] 66cal 40/57rpm Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	3.1mi, 23:48 Run - General Split Summary === 1) 1km - 4:46(4:46/km) 132/146bpm [629b/km] 63cal 2) 1km - 4:44(4:44/km) 148/153bpm [700b/km] 70cal 3) 1km - 4:47(4:47/km) 155/159bpm [743b/km] 72cal 4) 1km - 4:45(4:45/km) 158/162bpm [749b/km] 73cal 5) 1km - 4:38(4:38/km) 162/163bpm [751b/km] 72cal 6) 0.04km - 8(3:48/km) 162/162bpm [614b/km] 2cal Add a comment 0.8mi, 7:25 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 114/176bpm [665b/km] 72cal 2) 0.26km - 1:35(6:00/km) 123/128bpm [739b/km] 19cal Add a comment	1.8mi, 58:17 Walk - General Split Summary === 1) 1km - 16:00(16:00/km) 73/107bpm [1168b/km] 62cal 27/60rpm 2) 1km - 21:50(21:50/km) 63/83bpm [1375b/km] 62cal 21/84rpm 3) 0.88km - 20:28(23:22/km) 73/96bpm [1705b/km] 72cal 17/79rpm Add a comment	1.1mi, 10:57 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 129/140bpm [777b/km] 73cal 2) 0.77km - 4:56(6:26/km) 142/147bpm [914b/km] 65cal Add a comment 0mi, 45:16 Run - General Add a comment 1.1mi, 10:13 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 119/134bpm [732b/km] 67cal 2) 0.69km - 4:04(5:57/km) 127/132bpm [755b/km] 50cal Add a comment	0.9mi, 26:44 Walk - General Split Summary === 1) 1km - 18:03(18:03/km) 70/99bpm [1264b/km] 71cal 31/87rpm 2) 0.39km - 8:41(22:21/km) 72/88bpm [1609b/km] 28cal 26/62rpm Add a comment	1.5mi, 36:21 Walk - General Split Summary === 1) 1km - 16:30(16:30/km) 93/111bpm [1535b/km] 81cal 32/79rpm 2) 1km - 14:14(14:14/km) 103/131bpm [1465b/km] 85cal 40/59rpm 3) 0.38km - 5:37(14:57/km) 99/112bpm [1481b/km] 32cal 36/58rpm Add a comment	2mi, 44:19 Walk - General Split Summary === 1) 1km - 15:31(15:31/km) 68/104bpm [1056b/km] 56cal 34/59rpm 2) 1km - 13:07(13:07/km) 89/127bpm [1168b/km] 72cal 41/113rpm 3) 1km - 12:14(12:14/km) 101/113bpm [1235b/km] 57cal 46/66rpm 4) 0.21km - 3:27(16:17/km) 94/103bpm [1531b/km] 15cal 32/57rpm Add a comment
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
1.8mi, 38:20 Walk - General Split Summary === 1) 1km - 14:21(14:21/km) 75/98bpm [1077b/km] 58cal 37/77rpm 2) 1km - 12:22(12:22/km) 80/98bpm [990b/km] 64cal 45/69rpm 3) 0.89km - 11:36(13:01/km) 83/95bpm [1080b/km] 65cal 45/67rpm Add a comment	3.2mi, 1:01:53 Walk - General Split Summary === 1) 1km - 13:19(13:19/km) 85/104bpm [1132b/km] 58cal 42/77rpm 2) 1km - 11:42(11:42/km) 99/116bpm [1158b/km] 66cal 47/77rpm 3) 1km - 11:49(11:49/km) 95/121bpm [1123b/km] 66cal 49/118rpm 4) 1km - 10:44(10:44/km) 99/114bpm [1062b/km] 67cal 53/123rpm 5) 1km - 12:13(12:13/km) 101/122bpm [1234b/km] 71cal 46/111rpm 6) 0.15km - 2:05(14:06/km) 72/72bpm [1015b/km] 8cal 36/57rpm Add a comment 3.1mi, 29:52 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 130/138bpm [739b/km] 72cal 2) 1km - 5:57(5:57/km) 136/139bpm [808b/km] 75cal 3) 1km - 5:59(5:59/km) 138/141bpm [825b/km] 76cal 4) 1km - 6:05(6:05/km) 138/142bpm [839b/km] 76cal 5) 1km - 5:59(5:59/km) 141/145bpm [845b/km] 75cal 6) 0.03km - 11(5:37/km) 145/146bpm [813b/km] 2cal Add a comment 0.4mi, 3:57 Run - General Split Summary === 1) 0.69km - 3:57(5:45/km) 99/138bpm [569b/km] 40cal Add a comment	1.9mi, 39:08 Walk - General Split Summary === 1) 1km - 13:11(13:11/km) 83/119bpm [1094b/km] 59cal 42/116rpm 2) 1km - 11:29(11:29/km) 80/99bpm [918b/km] 67cal 48/60rpm 3) 1km - 12:54(12:54/km) 79/104bpm [1019b/km] 68cal 44/59rpm 4) 0.11km - 1:34(14:39/km) 81/88bpm [1187b/km] 8cal 31/56rpm Add a comment 1.1mi, 23:30 Walk - General Split Summary === 1) 1km - 13:10(13:10/km) 58cal 43/79rpm 2) 0.69km - 10:19(14:57/km) 78/97bpm [1166b/km] 45cal 40/109rpm Add a comment 6.2mi, 50:30 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 134/148bpm [710b/km] 71cal 2) 1km - 4:50(4:50/km) 144/148bpm [695b/km] 68cal 3) 1km - 5:00(5:00/km) 147/150bpm [735b/km] 71cal 4) 1km - 4:53(4:53/km) 146/150bpm [713b/km] 69cal 5) 1km - 5:03(5:03/km) 148/152bpm [746b/km] 70cal 6) 1km - 5:08(5:08/km) 150/152bpm [769b/km] 72cal 7) 1km - 5:18(5:18/km) 152/156bpm [805b/km] 74cal 8) 1km - 5:03(5:03/km) 154/156bpm [778b/km] 73cal 9) 1km - 5:21(5:21/km) 156/159bpm [836b/km] 76cal 10) 1km - 4:28(4:28/km) 157/160bpm [702b/km] 66cal 11) 0.03km - 9(4:32/km) 160/160bpm [724b/km] 2cal Add a comment 0.8mi, 14:31 Walk - General Split Summary === 1) 1km - 10:44(10:44/km) 83/100bpm [891b/km] 66cal 52/58rpm 2) 0.36km - 3:47(10:40/km) 82/92bpm [875b/km] 21cal 56/58rpm Add a comment	3.2mi, 30:50 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 118/132bpm [705b/km] 67cal 2) 1km - 5:41(5:41/km) 123/132bpm [698b/km] 70cal 3) 1km - 6:00(6:00/km) 124/133bpm [743b/km] 74cal 4) 1km - 6:07(6:07/km) 126/133bpm [770b/km] 70cal 5) 1km - 6:19(6:19/km) 129/137bpm [816b/km] 76cal 6) 0.12km - 45(6:10/km) 129/135bpm [796b/km] 8cal Add a comment	-	1.8mi, 36:02 Walk - General Split Summary === 1) 1km - 15:59(15:59/km) 87/106bpm [1391b/km] 74cal 34/79rpm 2) 1km - 12:48(12:48/km) 84/105bpm [1075b/km] 63cal 45/60rpm 3) 0.9km - 7:15(8:04/km) 93/137bpm [750b/km] 38cal 19/56rpm Add a comment	0.8mi, 21:20 Walk - General Split Summary === 1) 1km - 15:13(15:13/km) 73/98bpm [1111b/km] 62cal 33/61rpm 2) 0.35km - 6:07(17:28/km) 76/93bpm [1328b/km] 25cal 31/111rpm Add a comment

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