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Paul J

M60

About
Bests
All Races
Mileage
Training

Miles
41
Miles
0
Miles
6
Miles
593

About Me
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Recent Blogs
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My parkrun
No parkrun selected

Recent Training
16th Apr	General	1mi	57:31
16th Apr	General	0.9mi	17:53
4th Apr	General	0.6mi	20:57
22nd Mar	General	0.4mi	11:48
Mar 2024	General	0.1mi	1:30

12 Month Benchmarks	Run
Mile	7:16

Recent Pictures
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Badges Collected	See available badges
+ 58 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
22 Feb	Old Deer Park parkrun		0.00	5km
22 Feb	Richmond parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	9	4	2	0	0	0	0	0	0	0	0	23
2023	18	5	4	0	2	5	5	6	4	8	9	7	73
2023	0	0	0	0	0	0	0	1	0	0	0	2	3
2022	0	0	0	0	18	25	23	20	11	20	23	11	152
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	0	0	0	0	0	2	1	0	3	0	0	4	10
2021	13	5	20	10	15	0	0	0	0	0	0	0	64
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	21	18	26	26	7	19	20	8	11	87	19	14	275
2020	7	19	2	0	0	0	0	0	0	0	0	0	28
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	0.6mi, 20:57 Walk - General 1) 0.89km - 20:57(23:40/km) 78/117bpm [1846b/km] 91cal 22/79rpm Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	1mi, 57:31 Walk - General 1) 1km - 12:39(12:39/km) 103/126bpm [1304b/km] 74cal 48/110rpm 2) 0.65km - 44:51(1:09:20/km) 90/113bpm [6240b/km] 163cal 9/109rpm Add a comment 0.9mi, 17:53 Walk - General 1) 1km - 11:52(11:52/km) 98/120bpm [1163b/km] 72cal 54/58rpm 2) 0.47km - 6:01(12:45/km) 112/120bpm [1428b/km] 40cal 52/111rpm Add a comment	-	-	-	-

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