SKR

About Me
I started running 4 years ago to lose a bit of weight and basically caught the bug. I entered my first marathon in 2017 and subsequently registered for 5 more within the same year (something i won't be repeating in a rush.) Now i'm just concentrating on getting better, running smart and staying injury-free. I would love to see what i can achieve .. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Tokyo Marathon 2019 - Great course, bad weather	Mar 2019
Chicago Marathon - My first	Oct 2018

My parkrun
No parkrun selected

Recent Training
17th Apr	Treadmill	7.1mi	1:01:42
15th Apr	Treadmill	6.4mi	54:30
14th Apr	General	10.8mi	1:26:24
12th Apr	General	7mi	1:01:55
11th Apr	Treadmill	3.1mi	27:19

12 Month Benchmarks	Run
Mile	5:52
5k	19:34
5mi	31:41
10k	39:34
10mi	1:06:54
Half	1:28:12
20mi	3:02:31

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Followers (5)

Badges Collected	See available badges
+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	PB	WB
5km	3	20:40 64.06	18:49 70.87	18:27 72.81		18:27 5:56/mi	72.81
10km	4		38:49 69.63	36:28 74.60		36:28 5:52/mi	74.60
13.1mi	9		1:24:14 70.09	1:20:09 74.10	1:18:28 75.69	1:18:28 5:59/mi	75.69
20mi	2		2:33:46 60.37			2:33:46 7:41/mi	60.37
26.2mi	9	3:26:20 59.69	2:55:03 70.71	2:56:01 70.33		2:55:03 6:41/mi	70.71

2020		Result	WAVA	Distance
14 Sep	Boston Marathon		0.00	26.2mi
6 Sep	Paddock Wood Half Marathon		0.00	13.1mi
1 Mar	The Big Half PB	1:18:28	75.69	13.1mi
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:20:09	74.10	13.1mi
29 Sep	Dartford Bridge 10K PB	36:28	74.60	10km
15 Sep	Copenhagen Half Marathon	1:21:28	72.90	13.1mi
11 Aug	Rock 'n' Roll Dublin Half Marathon	1:27:27	67.91	13.1mi
29 Jun	runthrough lee valley velo park PB	18:27	72.81	5km
3 Mar	Tokyo Marathon SB	2:56:01	70.33	26.2mi
16 Feb	Windsor Winter Half Marathon	1:25:21	69.17	13.1mi
3 Feb	Cancer Research London Winter Run	36:44	73.58	10km
2018		Result	WAVA	Distance
7 Oct	Bank of America Chicago Marathon PB	2:55:03	70.71	26.2mi
2 Sep	Maidenhead Half Marathon SB	1:24:14	70.09	13.1mi
4 Aug	london triathlon (Saturday Sprint)	25:19 / 42:16 / 24:42	0.00	750miles/25miles/3.1miles
15 Jul	Virgin Sport Westminster 10K SB	38:49	69.63	10km
20 May	Virgin Sport Hackney Half Marathon	1:27:20	67.60	13.1mi
5 May	Dartford parkrun SB	18:49	70.87	5km
29 Apr	Sevenoaks triathlon	/ /	0.00	400metres/25km/8km
22 Apr	London Marathon	3:32:00	58.39	26.2mi
18 Mar	ADIDAS CITY RUN - FULHAM 10K		0.00	10km
11 Mar	Milton Keynes Festival of Running 20m PB	2:33:46	60.37	20mi
11 Mar	Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)	3:33:46	43.43	20mi
18 Feb	Tunbridge Wells Half Marathon	1:31:10	64.43	13.1mi
4 Feb	Cancer Research UK London Winter Run	39:39	67.79	10km
13 Jan	VICTORIA PARK HALF MARATHON	1:32:00	63.85	13.1mi
2017		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	3:50:21	53.47	26.2mi
4 Nov	Abbott Dash to the Finish Line 5K SB	20:40	64.06	5km
8 Oct	MBNA Chester Marathon	3:29:10	58.88	26.2mi
24 Sep	Berlin Marathon SB	3:26:20	59.69	26.2mi
3 Jun	ASICS Stockholm marathon	3:37:39	56.59	26.2mi
2 Apr	Greater Manchester Marathon	3:34:20	57.46	26.2mi
19 Mar	Run in Marseille	3:40:26	55.87	26.2mi
19 Feb	dorney lake winter half marathon		0.00	13.1mi
2016		Result	WAVA	Distance
7 Aug	The London Triathlon (Sprint Sunday)	/ /	0.00	750metres/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	177	156	191	91	0	0	0	0	0	0	0	0	616
2023	1.4	0	0	0	0.7	0	0	0	0	0	0	0	2.1
2023	166	102	102	141	135	170	151	190	176	120	140	100	1694
2022	0.2	0	0	0	0	0	0.3	0	0	0	0	0	0.4
2022	227	195	179	109	143	164	105	215	73	145	141	113	1807
2021	0	0	0	0.8	0	0	0	0	0	0.4	0	0	1.1
2021	101	174	221	200	171	175	186	197	195	62	129	123	1933
2020	0	0.7	0	0	0	0	0	2.7	3.1	0	0	0	6.5
2020	273	272	283	266	240	229	264	234	188	242	223	132	2849
2019	1.8	0	4.6	1.6	0.2	2.2	0.2	0	5.4	5.8	4.6	1	27.2
2019	279	231	93	164	211	205	232	261	208	263	161	174	2481
2019	0	0	23	0	0	0	0	0	0	0	0	10	33
2018	3.9	3.3	3.1	3.9	2.8	7	5.5	1.7	0	1.9	3.9	0	37
2018	183	207	241	136	110	102	220	272	258	98	182	236	2245
2018	0	0	0	0	0	86	0	13	0	0	0	0	99
2017	0	0	0	0	0	0	0	0	0	0	2.5	0.1	2.6
2017	106	149	110	159	133	92	148	182	153	153	80	155	1618
2017	0	0	0	0	12	59	126	0	0	0	0	0	197
2016	0	0	0	0	0	0	0	0	0	0	40	123	163

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	15.3mi, 2:05:36 Run - General 1) 1mi - 9:04(9:04/mi) 142/155bpm [1287b/mi] 134cal 2) 1mi - 8:41(8:41/mi) 146/155bpm [1267b/mi] 125cal 3) 1mi - 7:47(7:47/mi) 146/153bpm [1137b/mi] 127cal 4) 1mi - 7:57(7:57/mi) 147/154bpm [1169b/mi] 131cal 5) 1mi - 7:58(7:58/mi) 145/151bpm [1156b/mi] 127cal 6) 1mi - 8:00(8:00/mi) 148/152bpm [1183b/mi] 132cal 7) 1mi - 8:04(8:04/mi) 144/151bpm [1162b/mi] 131cal 8) 1mi - 8:24(8:24/mi) 142/149bpm [1193b/mi] 133cal 9) 1mi - 8:05(8:05/mi) 142/151bpm [1148b/mi] 125cal 10) 1mi - 7:47(7:47/mi) 145/152bpm [1129b/mi] 132cal 11) 1mi - 7:48(7:48/mi) 140/148bpm [1093b/mi] 125cal 12) 1mi - 8:00(8:00/mi) 142/152bpm [1137b/mi] 125cal 13) 1mi - 9:06(9:06/mi) 138/151bpm [1256b/mi] 116cal 14) 1mi - 8:23(8:23/mi) 147/156bpm [1233b/mi] 124cal 15) 1mi - 8:19(8:19/mi) 148/158bpm [1230b/mi] 128cal 16) 0.27mi - 2:11(8:04/mi) 150/153bpm [1211b/mi] 36cal Add a comment	-	-	5.2mi, 39:25 Run - General 1) 1mi - 8:24(8:24/mi) 146cal 2) 1mi - 7:53(7:53/mi) 152cal 3) 0.14mi - 1:00(7:01/mi) 21cal 4) 0.13mi - 1:00(7:58/mi) 20cal 5) 0.14mi - 1:00(6:58/mi) 20cal 6) 0.12mi - 1:00(8:31/mi) 18cal 7) 0.15mi - 1:00(6:39/mi) 22cal 8) 0.12mi - 1:00(8:28/mi) 18cal 9) 0.16mi - 1:00(6:26/mi) 22cal 10) 0.12mi - 1:00(8:18/mi) 20cal 11) 0.16mi - 1:00(6:18/mi) 24cal 12) 0.1mi - 1:00(9:45/mi) 18cal 13) 0.15mi - 1:00(6:42/mi) 20cal 14) 0.12mi - 1:00(8:27/mi) 15cal 15) 0.15mi - 1:00(6:28/mi) 20cal 16) 0.13mi - 1:00(7:38/mi) 15cal 17) 0.16mi - 1:00(6:04/mi) 23cal 18) 0.13mi - 1:00(7:45/mi) 21cal 19) 0.15mi - 1:00(6:52/mi) 22cal 20) 0.12mi - 1:00(8:15/mi) 17cal 21) 0.15mi - 1:00(6:35/mi) 23cal 22) 0.12mi - 1:00(8:09/mi) 18cal 23) 0.14mi - 1:00(6:56/mi) 19cal 24) 0.13mi - 1:00(7:41/mi) 19cal 25) 0.15mi - 1:00(6:29/mi) 23cal 26) 0.01mi - 8(18:28/mi) 2cal Add a comment	7.6mi, 1:02:14 Run - General 1) 1mi - 8:43(8:43/mi) 117/132bpm [1020b/mi] 130cal 2) 1mi - 8:17(8:17/mi) 139/149bpm [1152b/mi] 128cal 3) 1mi - 8:15(8:15/mi) 142/155bpm [1171b/mi] 135cal 4) 1mi - 8:14(8:14/mi) 141/148bpm [1160b/mi] 128cal 5) 1mi - 8:18(8:18/mi) 138/149bpm [1144b/mi] 126cal 6) 1mi - 8:01(8:01/mi) 133/144bpm [1066b/mi] 118cal 7) 1mi - 7:57(7:57/mi) 140/147bpm [1114b/mi] 127cal 8) 0.57mi - 4:30(7:52/mi) 144/158bpm [1133b/mi] 77cal Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	18.3mi, 2:29:45 Run - General 1) 1mi - 8:40(8:40/mi) 124/145bpm [1075b/mi] 125cal 2) 1mi - 8:24(8:24/mi) 130/145bpm [1093b/mi] 118cal 3) 1mi - 8:04(8:04/mi) 137/148bpm [1105b/mi] 127cal 4) 1mi - 7:45(7:45/mi) 153/160bpm [1185b/mi] 134cal 5) 1mi - 7:52(7:52/mi) 155/160bpm [1220b/mi] 132cal 6) 1mi - 7:57(7:57/mi) 150/161bpm [1192b/mi] 132cal 7) 1mi - 7:53(7:53/mi) 156/163bpm [1230b/mi] 131cal 8) 1mi - 7:48(7:48/mi) 147/161bpm [1146b/mi] 128cal 9) 1mi - 7:50(7:50/mi) 154/161bpm [1205b/mi] 130cal 10) 1mi - 7:48(7:48/mi) 148/156bpm [1154b/mi] 130cal 11) 1mi - 7:49(7:49/mi) 148/154bpm [1158b/mi] 131cal 12) 1mi - 7:58(7:58/mi) 151/157bpm [1203b/mi] 135cal 13) 1mi - 8:00(8:01/mi) 152/166bpm [1218b/mi] 127cal 14) 1mi - 7:47(7:47/mi) 159/165bpm [1238b/mi] 130cal 15) 1mi - 7:51(7:51/mi) 160/165bpm [1257b/mi] 131cal 16) 1mi - 8:11(8:11/mi) 161/166bpm [1317b/mi] 132cal 17) 1mi - 8:52(8:52/mi) 143/156bpm [1267b/mi] 128cal 18) 1mi - 10:07(10:07/mi) 141/153bpm [1427b/mi] 123cal 19) 0.34mi - 3:09(9:11/mi) 139/146bpm [1276b/mi] 45cal Add a comment	-	7.4mi, 1:04:01 Run - General 1) 1mi - 9:17(9:17/mi) 130/143bpm [1206b/mi] 132cal 2) 1mi - 8:29(8:29/mi) 141/148bpm [1196b/mi] 125cal 3) 1mi - 8:48(8:48/mi) 140/149bpm [1233b/mi] 132cal 4) 1mi - 8:37(8:37/mi) 127/144bpm [1095b/mi] 119cal 5) 1mi - 8:38(8:38/mi) 142/149bpm [1226b/mi] 132cal 6) 1mi - 8:43(8:43/mi) 139/154bpm [1213b/mi] 129cal 7) 1mi - 8:26(8:26/mi) 147/154bpm [1240b/mi] 135cal 8) 0.35mi - 3:03(8:36/mi) 148/157bpm [1273b/mi] 46cal Add a comment	7.8mi, 59:26 Run - Treadmill 1) 1mi - 7:43(7:43/mi) 119/127bpm [918b/mi] 85cal 2) 1mi - 7:37(7:37/mi) 124/128bpm [944b/mi] 85cal 3) 1mi - 7:46(7:46/mi) 126/129bpm [979b/mi] 84cal 4) 1mi - 7:41(7:41/mi) 129/133bpm [992b/mi] 87cal 5) 1mi - 7:32(7:32/mi) 132/136bpm [995b/mi] 87cal 6) 1mi - 7:32(7:32/mi) 131/133bpm [988b/mi] 81cal 7) 1mi - 7:33(7:33/mi) 133/138bpm [1004b/mi] 82cal 8) 0.8mi - 6:01(7:33/mi) 136/140bpm [1026b/mi] 69cal Add a comment	10.7mi, 1:27:42 Run - General 1) 1mi - 8:55(8:55/mi) 129/149bpm [1150b/mi] 129cal 2) 1mi - 8:14(8:14/mi) 140/151bpm [1154b/mi] 123cal 3) 0.5mi - 4:14(8:28/mi) 138/145bpm [1167b/mi] 62cal 4) 1mi - 6:59(6:59/mi) 143/153bpm [998b/mi] 124cal 5) 0.42mi - 3:01(7:10/mi) 151/157bpm [1082b/mi] 56cal 6) 0.08mi - 2:00(24:13/mi) 116/155bpm [2810b/mi] 15cal 7) 1mi - 6:44(6:44/mi) 145/156bpm [977b/mi] 128cal 8) 0.46mi - 3:16(7:05/mi) 155/163bpm [1098b/mi] 60cal 9) 0.08mi - 2:00(24:56/mi) 123/164bpm [3066b/mi] 11cal 10) 1mi - 6:59(6:59/mi) 146/158bpm [1020b/mi] 123cal 11) 0.42mi - 3:01(7:10/mi) 154/157bpm [1104b/mi] 56cal 12) 0.08mi - 2:00(26:33/mi) 124/154bpm [3291b/mi] 16cal 13) 1mi - 7:00(7:00/mi) 141/151bpm [987b/mi] 124cal 14) 0.41mi - 3:00(7:20/mi) 150/160bpm [1099b/mi] 54cal 15) 0.21mi - 2:00(9:24/mi) 137/158bpm [1288b/mi] 27cal 16) 1mi - 9:05(9:05/mi) 139/151bpm [1263b/mi] 130cal 17) 1mi - 9:13(9:13/mi) 143/149bpm [1318b/mi] 137cal 18) 0mi - 1(11:13/mi) 149/149bpm [1671b/mi] Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5mi, 45:37 Run - General 1) 1mi - 9:13(9:13/mi) 119/131bpm [1096b/mi] 126cal 2) 1mi - 8:41(8:41/mi) 135/146bpm [1172b/mi] 122cal 3) 1mi - 9:15(9:15/mi) 124/139bpm [1148b/mi] 118cal 4) 1mi - 9:21(9:21/mi) 124/139bpm [1160b/mi] 130cal 5) 1mi - 9:02(9:02/mi) 130/141bpm [1174b/mi] 128cal 6) 0.01mi - 5(8:15/mi) 128/129bpm [1056b/mi] 1cal Add a comment	-	16mi, 2:10:33 Run - General 1) 1mi - 9:21(9:21/mi) 118/136bpm [1102b/mi] 125cal 2) 1mi - 8:28(8:28/mi) 139/152bpm [1176b/mi] 125cal 3) 1mi - 8:08(8:08/mi) 154/164bpm [1251b/mi] 134cal 4) 1mi - 7:27(7:27/mi) 146/168bpm [1088b/mi] 127cal 5) 1mi - 7:23(7:23/mi) 157/167bpm [1160b/mi] 128cal 6) 1mi - 7:32(7:32/mi) 162/168bpm [1221b/mi] 132cal 7) 1mi - 7:28(7:28/mi) 164/170bpm [1224b/mi] 131cal 8) 1mi - 8:32(8:33/mi) 148/165bpm [1264b/mi] 124cal 9) 1mi - 7:30(7:30/mi) 159/167bpm [1194b/mi] 131cal 10) 1mi - 7:36(7:36/mi) 162/166bpm [1232b/mi] 132cal 11) 1mi - 7:34(7:34/mi) 160/169bpm [1212b/mi] 127cal 12) 1mi - 7:34(7:34/mi) 163/168bpm [1233b/mi] 129cal 13) 1mi - 9:29(9:29/mi) 143/159bpm [1356b/mi] 131cal 14) 1mi - 7:03(7:03/mi) 162/170bpm [1143b/mi] 132cal 15) 1mi - 9:29(9:29/mi) 135/163bpm [1281b/mi] 114cal 16) 1mi - 9:57(9:57/mi) 149/157bpm [1482b/mi] 143cal 17) 0mi - 2(12:05/mi) 145/145bpm [1752b/mi] Add a comment	-	10.3mi, 1:26:51 Run - General 1) 1mi - 9:47(9:47/mi) 120/132bpm [1173b/mi] 128cal 2) 1mi - 8:52(8:52/mi) 133/146bpm [1179b/mi] 120cal 3) 1mi - 6:47(6:47/mi) 140/155bpm [950b/mi] 119cal 4) 0.05mi - 1:00(19:47/mi) 132/152bpm [2612b/mi] 12cal 5) 1mi - 6:38(6:38/mi) 150/161bpm [996b/mi] 126cal 6) 0.04mi - 1:00(22:48/mi) 126/156bpm [2873b/mi] 8cal 7) 1mi - 6:43(6:43/mi) 147/165bpm [987b/mi] 127cal 8) 0.04mi - 1:00(22:29/mi) 150/162bpm [3373b/mi] 10cal 9) 1mi - 7:24(7:24/mi) 148/158bpm [1096b/mi] 129cal 10) 0.05mi - 1:00(20:30/mi) 146/158bpm [2992b/mi] 9cal 11) 1mi - 7:06(7:06/mi) 151/162bpm [1071b/mi] 129cal 12) 0.03mi - 1:00(33:06/mi) 141/160bpm [4666b/mi] 11cal 13) 1mi - 7:39(7:39/mi) 142/152bpm [1086b/mi] 123cal 14) 0.03mi - 1:00(29:58/mi) 138/151bpm [4137b/mi] 9cal 15) 1mi - 10:06(10:06/mi) 141/153bpm [1424b/mi] 137cal 16) 1mi - 9:45(9:46/mi) 142/147bpm [1386b/mi] 134cal 17) 0mi - 5(20:39/mi) 134/135bpm [2768b/mi] 1cal Add a comment	-	3.1mi, 27:19 Run - Treadmill 1) 1mi - 9:31(9:31/mi) 137/150bpm [1304b/mi] 137cal 2) 1mi - 8:50(8:50/mi) 147/150bpm [1299b/mi] 137cal 3) 1mi - 8:28(8:28/mi) 150/156bpm [1271b/mi] 135cal 4) 0.06mi - 29(8:11/mi) 152/154bpm [1243b/mi] 8cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7mi, 1:01:55 Run - General 1) 1mi - 9:23(9:23/mi) 131/146bpm [1230b/mi] 131cal 2) 1mi - 8:51(8:51/mi) 142/152bpm [1257b/mi] 131cal 3) 1mi - 8:30(8:30/mi) 148/159bpm [1257b/mi] 134cal 4) 1mi - 8:31(8:31/mi) 147/161bpm [1253b/mi] 132cal 5) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 135cal 6) 1mi - 9:05(9:05/mi) 152/162bpm [1381b/mi] 143cal 7) 1mi - 8:55(8:55/mi) 148/160bpm [1321b/mi] 143cal 8) 0.01mi - 4(7:56/mi) 149/150bpm [1181b/mi] 1cal Add a comment	-	10.8mi, 1:26:24 Run - General 1) 1mi - 9:20(9:20/mi) 127/142bpm [1185b/mi] 129cal 2) 1mi - 8:41(8:41/mi) 140/148bpm [1215b/mi] 122cal 3) 1mi - 7:17(7:17/mi) 135/145bpm [984b/mi] 124cal 4) 0.37mi - 3:00(8:03/mi) 134/144bpm [1078b/mi] 46cal 5) 1mi - 7:15(7:15/mi) 148/158bpm [1074b/mi] 132cal 6) 0.37mi - 3:00(8:08/mi) 148/154bpm [1204b/mi] 50cal 7) 1mi - 7:15(7:15/mi) 151/160bpm [1094b/mi] 131cal 8) 0.36mi - 3:00(8:19/mi) 147/153bpm [1223b/mi] 48cal 9) 1mi - 7:09(7:09/mi) 156/164bpm [1115b/mi] 132cal 10) 0.34mi - 3:00(8:48/mi) 145/161bpm [1276b/mi] 45cal 11) 1mi - 6:45(6:45/mi) 152/167bpm [1026b/mi] 128cal 12) 0.36mi - 3:00(8:26/mi) 134/161bpm [1130b/mi] 42cal 13) 1mi - 8:45(8:45/mi) 150/161bpm [1314b/mi] 141cal 14) 1mi - 8:53(8:53/mi) 156/168bpm [1387b/mi] 139cal 15) 0.01mi - 5(10:52/mi) 162/162bpm [1759b/mi] 1cal Add a comment	6.4mi, 54:30 Run - Treadmill 1) 1mi - 8:57(8:57/mi) 127/147bpm [1137b/mi] 113cal 2) 1mi - 8:47(8:47/mi) 142/145bpm [1248b/mi] 131cal 3) 1mi - 8:32(8:32/mi) 145/148bpm [1238b/mi] 129cal 4) 1mi - 8:17(8:17/mi) 146/152bpm [1208b/mi] 119cal 5) 1mi - 8:10(8:10/mi) 150/153bpm [1225b/mi] 126cal 6) 1mi - 8:10(8:10/mi) 153/155bpm [1249b/mi] 130cal 7) 0.44mi - 3:37(8:09/mi) 154/156bpm [1255b/mi] 57cal Add a comment	-	7.1mi, 1:01:42 Run - Treadmill 1) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 123cal 2) 1mi - 8:39(8:39/mi) 143/148bpm [1238b/mi] 130cal 3) 0.49mi - 4:11(8:33/mi) 144/146bpm [1232b/mi] 62cal 4) 0.46mi - 3:19(7:11/mi) 148/159bpm [1064b/mi] 49cal 5) 0.12mi - 1:46(14:24/mi) 127/155bpm [1830b/mi] 16cal 6) 0.49mi - 3:32(7:08/mi) 149/160bpm [1064b/mi] 52cal 7) 0.05mi - 1:13(22:31/mi) 141/155bpm [3176b/mi] 16cal 8) 0.5mi - 3:34(7:07/mi) 147/159bpm [1046b/mi] 50cal 9) 0.06mi - 1:13(20:37/mi) 145/156bpm [2989b/mi] 17cal 10) 0.51mi - 3:36(7:08/mi) 150/160bpm [1069b/mi] 52cal 11) 0.06mi - 1:27(24:50/mi) 139/158bpm [3453b/mi] 16cal 12) 0.51mi - 3:38(7:06/mi) 150/160bpm [1064b/mi] 52cal 13) 0.05mi - 1:34(28:26/mi) 134/161bpm [3810b/mi] 15cal 14) 0.5mi - 3:35(7:08/mi) 150/160bpm [1071b/mi] 50cal 15) 1mi - 9:18(9:18/mi) 141/157bpm [1311b/mi] 105cal 16) 0.28mi - 2:20(8:21/mi) 148/151bpm [1235b/mi] 33cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.