STATUS Recovering mojo
-
Races
65 -
Miles
6411 -
Miles
1 -
Miles
2437 -
WAVA
70.76% -
Mile
8:52 -
5k
19:40 -
5M
34:32 -
10k
42:49 -
10M
1:45:00 -
Half
1:31:28 -
Mara
3:28:34
| About Me | |
|---|---|
|
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in â€23
Show More...
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| Random Q&A | See your Q&A |
|---|---|
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Describe your ideal run, ride or swim. Tough question! Any run is a good run. Love a nice 10-15km early on with a bit of sunshine. |
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| Recent Blogs | |
|---|---|
| Please don’t P** in the Pen | 22nd Apr |
| Who am I? Solved at last | Dec 2023 |
| Police Academy 8: The Fetch Games | Dec 2023 |
| 65,343 | Jun 2023 |
| Dot watching | Dec 2022 |
| My parkrun |
|---|
| Greenwich parkrun |
| Recent Training | |||
|---|---|---|---|
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25th Apr
|
General | 2mi | 1:00:55 |
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24th Apr
|
General | 2mi | 43:03 |
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24th Apr
|
General | 0.4mi | 8:35 |
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24th Apr
|
General | 2.6mi | 22:33 |
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23rd Apr
|
General | 3.5mi | 1:10:07 |
| Planned Races | |
|---|---|
| Eltham Park 5 | 16th Jun |
| The Big Half | 1st Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:32 |
| 5k | 20:23 |
| 5mi | 36:16 |
| 10k | 46:03 |
| 10mi | 1:14:32 |
| Half | 1:43:06 |
| 20mi | 3:23:10 |
| Mara | 4:45:41 |
| 50k | 5:50:14 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| TCS London Marathon 2024 |
| 700 miles in 2024 |
| Trader: New Game |
| The sub 3.30 marathon thread |
| What is your fetch addiction position? |
| Fetcheveryone Running Club (FERC) |
| Followers (15) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 9:09 45.15 | 8:52 46.95 | 8:52
8:52/mi
|
46.95 | ||||||||
| 5km | 19 | 20:30 67.00 | 19:40 70.36 | 22:37 61.65 | 20:41 67.93 | 22:15 63.63 | 20:56 68.16 | 21:00 68.48 | 20:29 70.76 | 19:40
6:20/mi
|
70.76 | ||
| 5.6km | 2 | 25:08 61.41 | 23:33 66.04 | 23:33
6:46/mi
|
66.04 | ||||||||
| 5mi | 6 | 35:20 63.14 | 34:32 65.11 | 35:25 63.99 | 35:41 64.01 | 36:01 64.98 | 35:00 67.41 | 34:32
6:54/mi
|
67.41 | ||||
| 10km | 12 | 53:13 51.48 | 45:34 60.60 | 43:35 63.86 | 42:49 65.52 | 46:57 60.23 | 42:57 66.37 | 46:32 61.76 | 42:49
6:53/mi
|
66.37 | |||
| 8.5mi | 1 | 2:21:00 29.10 | 2:21:00
16:35/mi
|
29.10 | |||||||||
| 10mi | 4 | 1:45:00 44.84 | 1:47:02 44.73 | 1:48:00 44.70 | 1:45:00
10:30/mi
|
44.84 | |||||||
| 13.1mi | 15 | 1:47:57 56.27 | 1:37:42 62.17 | 1:44:24 59.15 | 1:40:08 61.67 | 1:31:28 68.07 | 1:36:47 65.42 | 1:42:16 62.45 | 1:35:57 67.14 | 1:31:28
6:59/mi
|
68.07 | ||
| 26.2mi | 2 | 3:41:23 58.00 | 3:28:34 63.66 | 3:28:34
7:58/mi
|
63.66 | ||||||||
| 55km | 1 | 6:18:06 49.65 | 6:18:06
11:04/mi
|
49.65 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 1 Sep | The Big Half Confirmed | 13.1mi | ||
| 16 Jun | Eltham Park 5 Confirmed | 5mi | ||
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup | 0.00 | 5km | |
| 9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:21:00 | 29.10 | 8.5mi |
| 3 Sep | The Big Half | 1:43:47 | 62.07 | 13.1mi |
| 24 Jun | London Ultra 55 PB | 6:18:06 | 49.65 | 55km |
| 18 Jun | Eltham Park 5 SB | 35:00 | 67.41 | 5mi |
| 3 Jun | Greenwich parkrun SB | 20:29 | 70.76 | 5km |
| 21 May | Chislehurst Half Marathon SB | 1:35:57 | 67.14 | 13.1mi |
| 13 May | Greenwich parkrun | 20:32 | 70.59 | 5km |
| 25 Feb | TBC Let's go round again! SB | 1:48:00 | 44.70 | 10mi |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | London Ultra 55 | 0.00 | 55km | |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 10 Sep | Sutcliffe parkrun SB | 21:00 | 68.48 | 5km |
| 4 Sep | Vitality Big Half | 1:49:53 | 58.12 | 13.1mi |
| 19 Jun | Eltham Park 5 SB | 36:01 | 64.98 | 5mi |
| 22 May | Hackney Half Marathon SB | 1:42:16 | 62.45 | 13.1mi |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 19 Feb | TBC February SB | 1:47:02 | 44.73 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 16 Oct | Greenwich parkrun SB | 20:56 | 68.16 | 5km |
| 3 Oct | London Marathon PB | 3:28:34 | 63.66 | 26.2mi |
| 22 Aug | The Big Half SB | 1:36:47 | 65.42 | 13.1mi |
| 20 Jul | Standard Chartered Great City Race | 21:42 | 65.75 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 7 Feb | Cancer Research UK London Winter Run SB | 46:32 | 61.76 | 10km |
| 2020 | Result | WAVA | Distance | |
| 5 Dec | Virtual Jingle Mile PB | 8:52 | 46.95 | 1mi |
| 21 Jul | Virtual Standard Chartered City Race SB | 22:15 | 63.63 | 5km |
| 18 Jul | Fake parkrun | 22:50 | 62.01 | 5km |
| 11 Jul | Fake parkrun | 23:03 | 61.42 | 5km |
| 21 Mar | Fake parkrun | 27:14 | 51.99 | 5km |
| 15 Mar | Dartford Half Marathon | 1:34:30 | 65.89 | 13.1mi |
| 1 Mar | The Big Half PB | 1:31:28 | 68.07 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 13 Nov | Run in the Dark London SB | 42:57 | 66.37 | 10km |
| 9 Nov | TBC November PB | 1:45:00 | 44.84 | 10mi |
| 22 Sep | The Green Chain Challenge Half | 1:47:24 | 57.97 | 13.1mi |
| 7 Sep | Greenwich parkrun SB | 20:41 | 67.93 | 5km |
| 16 Jul | Standard Chartered Great City Race | 21:35 | 65.10 | 5km |
| 16 Jun | Eltham Park 5 SB | 35:41 | 64.01 | 5mi |
| 26 May | Westminster Mile SB | 9:09 | 45.15 | 1mi |
| 19 May | Virgin Sport Hackney Half Marathon | 1:42:37 | 60.68 | 13.1mi |
| 7 Apr | Adidas 1 HOUR CITY RUN | 8 / 0 | 0.00 | 1hr |
| 30 Mar | TBC March | 2:02:00 | 38.59 | 10mi |
| 10 Mar | The Big Half SB | 1:40:08 | 61.67 | 13.1mi |
| 3 Feb | Cancer Research London Winter Run | 46:03 | 61.41 | 10km |
| 2018 | Result | WAVA | Distance | |
| 6 Dec | Santa in the City - London | 38:03 | 36.64 | 5km |
| 14 Nov | Run in the Dark London SB | 46:57 | 60.23 | 10km |
| 17 Jul | Standard Chartered Great City Race SB | 22:37 | 61.65 | 5km |
| 17 Jun | Eltham Park 5 SB | 35:25 | 63.99 | 5mi |
| 20 May | Virgin Sport Hackney Half Marathon SB | 1:44:24 | 59.15 | 13.1mi |
| 4 Mar | The Big Half | 1:52:25 | 54.48 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 15 Nov | Run in the Dark London | 45:27 | 61.72 | 10km |
| 24 Jul | Standard Chartered Great City Race | 22:17 | 62.10 | 5km |
| 9 Jul | Virgin Sport British 10K PB | 42:49 | 65.52 | 10km |
| 5 Jul | JP Morgan Corporate Challenge PB | 23:33 | 66.04 | 5.6km |
| 28 Jun | Chase The Sun: Victoria Park 10k | 42:54 | 65.39 | 10km |
| 18 Jun | Eltham Park 5 PB | 34:32 | 65.11 | 5mi |
| 21 May | Chislehurst Half Marathon | 1:39:13 | 61.72 | 13.1mi |
| 6 May | Greenwich parkrun | 19:47 | 69.95 | 5km |
| 29 Apr | Greenwich parkrun PB | 19:40 | 70.36 | 5km |
| 23 Apr | London Marathon SB | 3:41:23 | 58.00 | 26.2mi |
| 12 Mar | Dartford Half Marathon SB | 1:37:42 | 62.17 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 9 Oct | Petts Wood 10k | 45:00 | 61.85 | 10km |
| 20 Aug | Lake Joondalup parkrun SB | 20:30 | 67.00 | 5km |
| 27 Jul | Chase the Sun Clapham SB | 43:35 | 63.86 | 10km |
| 20 Jul | JP Morgan Corporate Challenge SB | 25:08 | 61.41 | 5.6km |
| 14 Jul | Standard Chartered Great City Race | 22:05 | 62.19 | 5km |
| 10 Jul | Vitality British 10K London Run | 44:36 | 62.40 | 10km |
| 18 Jun | Greenwich parkrun | 20:35 | 66.73 | 5km |
| 12 Jun | Eltham Park 5 SB | 35:20 | 63.14 | 5mi |
| 8 May | Run Hackney Half Marathon SB | 1:47:57 | 56.27 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Petts Wood 10k SB | 45:34 | 60.60 | 10km |
| 2014 | Result | WAVA | Distance | |
| 25 May | Vitality London 10,000 SB | 53:13 | 51.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 130 | 143 | 148 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 559 |
| 2024 | 50 | 19 | 28 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2023 | 81 | 66 | 120 | 82 | 110 | 88 | 97 | 67 | 67 | 81 | 81 | 91 | 1032 |
| 2023 | 64 | 52 | 107 | 150 | 210 | 134 | 28 | 10 | 37 | 14 | 20 | 23 | 849 |
| 2022 | 21 | 33 | 34 | 32 | 50 | 54 | 39 | 44 | 9 | 24 | 65 | 85 | 490 |
| 2022 | 52 | 39 | 39 | 84 | 59 | 74 | 80 | 78 | 92 | 14 | 24 | 30 | 665 |
| 2021 | 3 | 2 | 0 | 46 | 74 | 48 | 60 | 24 | 31 | 10 | 15 | 10 | 323 |
| 2021 | 86 | 51 | 85 | 36 | 84 | 69 | 111 | 175 | 134 | 78 | 55 | 19 | 984 |
| 2020 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 6 | 5 | 2 | 0 | 8 | 34 |
| 2020 | 108 | 158 | 98 | 137 | 158 | 113 | 35 | 57 | 52 | 5 | 32 | 73 | 1026 |
| 2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 28 | 58 | 64 | 74 | 40 | 42 | 50 | 78 | 82 | 70 | 48 | 77 | 711 |
| 2018 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 66 | 30 | 61 | 46 | 59 | 37 | 21 | 41 | 28 | 17 | 32 | 13 | 449 |
| 2017 | 137 | 140 | 166 | 112 | 72 | 44 | 42 | 31 | 25 | 31 | 34 | 34 | 868 |
| 2016 | 34 | 36 | 49 | 69 | 38 | 38 | 54 | 32 | 41 | 46 | 53 | 40 | 531 |
| 2015 | 0 | 0 | 0 | 5 | 19 | 21 | 33 | 18 | 27 | 41 | 26 | 18 | 209 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
|
0.7mi,
12:29Walk - General
1) 0.62mi - 10:41(17:12/mi) 85/99bpm [1462b/mi] 91cal 55/62rpm
2) 0.1mi - 1:48(17:58/mi) 95/99bpm [1706b/mi] 8cal 55/62rpm  Add a comment
0.8mi,
13:21Walk - General
1) 0.62mi - 9:35(15:25/mi) 100/115bpm [1542b/mi] 65cal 61/65rpm
2) 0.15mi - 3:46(24:36/mi) 104/109bpm [2558b/mi] 24cal 27/63rpm Add a comment
0.9mi,
35:05Walk - General
1) 0.62mi - 29:25(47:20/mi) 74/98bpm [3503b/mi] 122cal 20/111rpm
2) 0.3mi - 5:40(18:57/mi) 72/81bpm [1365b/mi] 25cal 55/61rpm Add a comment
0.8mi,
18:47Walk - General
1) 0.62mi - 14:46(23:45/mi) 73/84bpm [1734b/mi] 79cal 38/65rpm
2) 0.18mi - 4:01(22:07/mi) 76/85bpm [1680b/mi] 19cal 43/63rpm Add a comment
1.7mi,
1:01:12Walk - General
1) 0.62mi - 17:45(28:33/mi) 82/98bpm [2342b/mi] 73cal 35/115rpm
2) 0.62mi - 31:34(50:48/mi) 77/98bpm [3912b/mi] 115cal 19/94rpm 3) 0.48mi - 11:53(24:50/mi) 86/108bpm [2136b/mi] 56cal 40/65rpm Add a comment |
2.7mi,
59:35 Walk - General
1) 0.62mi - 10:59(17:40/mi) 90/103bpm [1590b/mi] 59cal 46/62rpm
2) 0.62mi - 15:56(25:38/mi) 91/106bpm [2333b/mi] 79cal 40/79rpm 3) 0.62mi - 16:03(25:50/mi) 102/130bpm [2634b/mi] 82cal 41/71rpm 4) 0.62mi - 12:24(19:57/mi) 94/115bpm [1875b/mi] 66cal 51/62rpm 5) 0.16mi - 4:14(26:09/mi) 71/78bpm [1857b/mi] 15cal 33/62rpm Add a comment
0.7mi,
13:30Walk - General
1) 0.62mi - 11:19(18:12/mi) 65/75bpm [1183b/mi] 62cal 54/59rpm
2) 0.1mi - 2:11(21:28/mi) 68/74bpm [1460b/mi] 9cal 47/57rpm Add a comment
0.8mi,
22:28Walk - General
1) 0.62mi - 10:58(17:38/mi) 89/98bpm [1570b/mi] 68cal 55/114rpm
2) 0.21mi - 11:31(55:10/mi) 73/98bpm [4027b/mi] 34cal 8/59rpm Add a comment
0.9mi,
23:48Walk - General
1) 0.62mi - 15:16(24:34/mi) 104/117bpm [2554b/mi] 98cal 41/110rpm
2) 0.24mi - 8:32(35:21/mi) 111/119bpm [3923b/mi] 60cal 24/60rpm Add a comment
0.7mi,
26:46Walk - General
1) 0.62mi - 12:33(20:12/mi) 94/108bpm [1900b/mi] 70cal 50/70rpm
2) 0.12mi - 14:12(2:02:20/mi) 95/101bpm [11621b/mi] 71cal 8/62rpm Add a comment |
0.9mi,
25:12 Walk - General
1) 0.62mi - 17:17(27:49/mi) 73/87bpm [2030b/mi] 83cal 36/71rpm
2) 0.28mi - 7:55(28:34/mi) 101/111bpm [2885b/mi] 45cal 31/59rpm Add a comment
6mi,
2:20:57Walk - General
1) 0.62mi - 13:28(21:40/mi) 61/73bpm [1321b/mi] 58cal 47/63rpm
2) 0.62mi - 13:41(22:02/mi) 58/69bpm [1278b/mi] 26cal 47/62rpm 3) 0.62mi - 14:04(22:38/mi) 60/68bpm [1358b/mi] 20cal 46/79rpm 4) 0.62mi - 17:15(27:46/mi) 62/83bpm [1721b/mi] 29cal 38/75rpm 5) 0.62mi - 15:53(25:34/mi) 65/81bpm [1662b/mi] 30cal 41/79rpm 6) 0.62mi - 16:16(26:10/mi) 78/89bpm [2041b/mi] 53cal 41/120rpm 7) 0.62mi - 15:05(24:17/mi) 85/100bpm [2064b/mi] 62cal 45/71rpm 8) 0.62mi - 11:59(19:18/mi) 89/100bpm [1717b/mi] 52cal 56/83rpm 9) 0.62mi - 11:28(18:27/mi) 89/108bpm [1642b/mi] 49cal 57/63rpm 10) 0.4mi - 11:48(29:21/mi) 90/105bpm [2641b/mi] 49cal 33/68rpm Add a comment
0.7mi,
11:29Walk - General
1) 0.62mi - 10:04(16:12/mi) 76/89bpm [1231b/mi] 60cal 61/64rpm
2) 0.08mi - 1:25(18:11/mi) 81/95bpm [1473b/mi] 6cal 57/62rpm Add a comment
0.7mi,
13:11Walk - General
1) 0.62mi - 10:24(16:44/mi) 94/105bpm [1573b/mi] 54cal 57/62rpm
2) 0.11mi - 2:47(26:16/mi) 90/99bpm [2363b/mi] 13cal 38/62rpm Add a comment |
4.2mi,
1:20:24 Walk - General
1) 0.62mi - 14:07(22:44/mi) 68/84bpm [1546b/mi] 64cal 44/64rpm
2) 0.62mi - 11:37(18:42/mi) 70/80bpm [1309b/mi] 59cal 52/118rpm 3) 0.62mi - 10:41(17:11/mi) 76/88bpm [1306b/mi] 59cal 58/114rpm 4) 0.62mi - 10:31(16:55/mi) 74/87bpm [1252b/mi] 62cal 58/79rpm 5) 0.62mi - 13:02(20:59/mi) 75/86bpm [1573b/mi] 60cal 46/122rpm 6) 0.62mi - 12:16(19:45/mi) 75/83bpm [1481b/mi] 71cal 49/64rpm 7) 0.43mi - 8:09(18:57/mi) 75/89bpm [1421b/mi] 48cal 51/64rpm Add a comment
1.9mi,
57:18Walk - General
1) 0.62mi - 21:24(34:26/mi) 64/85bpm [2204b/mi] 66cal 27/79rpm
2) 0.62mi - 19:55(32:04/mi) 61/76bpm [1956b/mi] 62cal 32/79rpm 3) 0.61mi - 15:58(26:19/mi) 64/74bpm [1685b/mi] 61cal 36/65rpm Add a comment |
3.6mi,
1:03:04 Walk - General
1) 0.62mi - 11:32(18:34/mi) 84/97bpm [1559b/mi] 67cal 54/63rpm
2) 0.62mi - 12:38(20:20/mi) 87/98bpm [1769b/mi] 73cal 49/66rpm 3) 0.62mi - 10:35(17:02/mi) 84/95bpm [1431b/mi] 61cal 58/65rpm 4) 0.62mi - 10:18(16:34/mi) 82/89bpm [1359b/mi] 59cal 59/64rpm 5) 0.62mi - 10:01(16:07/mi) 83/89bpm [1337b/mi] 58cal 61/66rpm 6) 0.46mi - 8:01(17:24/mi) 86/96bpm [1497b/mi] 46cal 56/64rpm Add a comment
0.7mi,
13:09Walk - General
1) 0.62mi - 10:53(17:30/mi) 68/87bpm [1190b/mi] 65cal 57/60rpm
2) 0.12mi - 2:16(18:44/mi) 76/82bpm [1424b/mi] 13cal 47/60rpm Add a comment
0.9mi,
14:38Walk - General
1) 0.62mi - 10:06(16:16/mi) 70/79bpm [1139b/mi] 52cal 60/64rpm
2) 0.22mi - 4:32(20:08/mi) 73/80bpm [1470b/mi] 22cal 45/63rpm Add a comment
0.6mi,
12:10Walk - General
1) 0.56mi - 12:10(21:53/mi) 63/72bpm [1379b/mi] 57cal 48/65rpm
Add a comment
0.5mi,
10:13Walk - General
1) 0.47mi - 10:13(21:42/mi) 76/83bpm [1649b/mi] 54cal 49/68rpm
Add a comment
2.7mi,
1:00:02Walk - General
1) 0.62mi - 17:17(27:49/mi) 87/102bpm [2421b/mi] 85cal 36/80rpm
2) 0.62mi - 11:53(19:07/mi) 98/109bpm [1873b/mi] 64cal 51/63rpm 3) 0.62mi - 12:18(19:47/mi) 92/105bpm [1821b/mi] 62cal 49/65rpm 4) 0.62mi - 14:35(23:29/mi) 81/95bpm [1902b/mi] 67cal 41/88rpm 5) 0.19mi - 3:59(20:59/mi) 80/86bpm [1679b/mi] 19cal 39/63rpm Add a comment |
1.9mi,
38:23 Walk - General
1) 0.62mi - 12:17(19:46/mi) 77/90bpm [1522b/mi] 73cal 49/66rpm
2) 0.62mi - 11:55(19:10/mi) 87/97bpm [1668b/mi] 69cal 53/65rpm 3) 0.62mi - 12:28(20:04/mi) 85/98bpm [1705b/mi] 66cal 52/64rpm 4) 0.04mi - 1:43(48:29/mi) 80/85bpm [3879b/mi] 6cal 5/53rpm Add a comment
1.1mi,
18:20Walk - General
1) 0.62mi - 11:24(18:20/mi) 93/113bpm [1706b/mi] 65cal 56/121rpm
2) 0.48mi - 7:44(16:13/mi) 100/112bpm [1622b/mi] 49cal 57/78rpm Add a comment
1.3mi,
19:02Walk - General
1) 0.62mi - 8:50(14:13/mi) 85/96bpm [1208b/mi] 59cal 59/69rpm
2) 0.62mi - 9:21(15:02/mi) 95/106bpm [1429b/mi] 80cal 53/68rpm 3) 0.02mi - 52(38:51/mi) 94/96bpm [3652b/mi] 6cal 25/66rpm Add a comment
0.8mi,
14:11Walk - General
1) 0.62mi - 9:36(15:28/mi) 93/102bpm [1438b/mi] 60cal 61/65rpm
2) 0.22mi - 4:35(20:37/mi) 102/112bpm [2104b/mi] 30cal 45/64rpm Add a comment
2.2mi,
19:26Run - General
1) 0.62mi - 5:49(9:21/mi) 122/144bpm [1141b/mi] 61cal
2) 0.62mi - 5:13(8:24/mi) 132/151bpm [1109b/mi] 66cal 3) 0.62mi - 5:06(8:13/mi) 153/159bpm [1257b/mi] 73cal 4) 0.37mi - 3:17(8:53/mi) 151/156bpm [1340b/mi] 44cal Add a comment
1mi,
22:52Walk - General
1) 0.62mi - 14:28(23:17/mi) 82/95bpm [1909b/mi] 75cal 38/90rpm
2) 0.4mi - 8:24(21:16/mi) 78/94bpm [1659b/mi] 47cal 43/66rpm Add a comment
1mi,
18:44Walk - General
1) 0.62mi - 12:31(20:09/mi) 83/100bpm [1672b/mi] 67cal 46/66rpm
2) 0.36mi - 6:13(17:17/mi) 88/96bpm [1520b/mi] 45cal 46/65rpm Add a comment |
3mi,
51:25 Walk - General
1) 1m - 18:35(18:35/m)
2) 1m - 16:47(16:47/m) 3) 1m - 16:03(16:08/m) Add a comment
2.2mi,
55:57Walk - General
1) 0.62mi - 16:55(27:14/mi) 73/86bpm [1987b/mi] 75cal 37/65rpm
2) 0.62mi - 21:00(33:47/mi) 70/95bpm [2365b/mi] 78cal 29/64rpm 3) 0.62mi - 12:58(20:53/mi) 78/98bpm [1629b/mi] 68cal 47/107rpm 4) 0.28mi - 5:04(17:52/mi) 79/91bpm [1411b/mi] 32cal 55/65rpm Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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3.2mi,
1:03:49 Walk - General
1) 0.62mi - 12:10(19:35/mi) 82/88bpm [1606b/mi] 72cal 50/62rpm
2) 0.62mi - 13:32(21:47/mi) 84/93bpm [1830b/mi] 72cal 48/62rpm 3) 0.62mi - 12:21(19:53/mi) 73/88bpm [1451b/mi] 63cal 53/67rpm 4) 0.62mi - 12:41(20:25/mi) 75/84bpm [1531b/mi] 61cal 50/64rpm 5) 0.62mi - 10:58(17:40/mi) 80/91bpm [1413b/mi] 61cal 56/62rpm 6) 0.1mi - 2:06(21:59/mi) 82/88bpm [1803b/mi] 9cal 42/61rpm Add a comment
1.8mi,
1:20:34Walk - General
1) 0.62mi - 18:05(29:07/mi) 76/92bpm [2213b/mi] 77cal 37/79rpm
2) 0.62mi - 28:59(46:38/mi) 72/93bpm [3358b/mi] 89cal 21/74rpm 3) 0.6mi - 33:30(55:45/mi) 71/92bpm [3958b/mi] 103cal 17/83rpm Add a comment |
2.2mi,
59:04 Walk - General
1) 0.62mi - 13:56(22:25/mi) 85/95bpm [1905b/mi] 67cal 45/64rpm
2) 0.62mi - 25:58(41:48/mi) 80/100bpm [3344b/mi] 109cal 23/118rpm 3) 0.62mi - 10:45(17:17/mi) 84/96bpm [1452b/mi] 66cal 57/66rpm 4) 0.32mi - 8:25(26:12/mi) 83/99bpm [2174b/mi] 44cal 33/80rpm Add a comment
0.8mi,
22:12Walk - General
1) 0.62mi - 16:18(26:14/mi) 94/109bpm [2465b/mi] 86cal 38/100rpm
2) 0.16mi - 5:54(37:05/mi) 97/102bpm [3597b/mi] 29cal 25/58rpm Add a comment
3.1mi,
22:16Run - General
1) 0.62mi - 4:20(6:58/mi) 140/156bpm [976b/mi] 60cal
2) 0.62mi - 4:32(7:17/mi) 153/159bpm [1115b/mi] 67cal 3) 0.62mi - 4:27(7:10/mi) 158/163bpm [1133b/mi] 67cal 4) 0.62mi - 4:27(7:10/mi) 160/165bpm [1147b/mi] 66cal 5) 0.62mi - 4:28(7:11/mi) 159/166bpm [1142b/mi] 67cal 6) 0.01mi - 2(4:15/mi) 160/160bpm [681b/mi] 1cal Add a comment
1.4mi,
12:52Run - General
1) 0.62mi - 6:13(10:01/mi) 112/127bpm [1122b/mi] 61cal
2) 0.62mi - 5:29(8:49/mi) 130/145bpm [1146b/mi] 73cal 3) 0.11mi - 1:10(10:37/mi) 131/143bpm [1391b/mi] 14cal Add a comment |
3.2mi,
1:09:47 Walk - General
1) 0.62mi - 11:55(19:10/mi) 79/93bpm [1515b/mi] 65cal 53/62rpm
2) 0.62mi - 13:33(21:49/mi) 82/92bpm [1789b/mi] 71cal 48/62rpm 3) 0.62mi - 12:46(20:33/mi) 85/97bpm [1747b/mi] 67cal 51/65rpm 4) 0.62mi - 13:46(22:09/mi) 84/98bpm [1861b/mi] 64cal 45/63rpm 5) 0.62mi - 13:11(21:13/mi) 84/94bpm [1782b/mi] 66cal 48/61rpm 6) 0.14mi - 4:36(33:44/mi) 81/88bpm [2733b/mi] 17cal 24/60rpm Add a comment
2.2mi,
1:00:02Walk - General
1) 0.62mi - 19:06(30:45/mi) 73/97bpm [2244b/mi] 75cal 30/75rpm
2) 0.62mi - 16:03(25:49/mi) 79/95bpm [2040b/mi] 71cal 39/107rpm 3) 0.62mi - 16:26(26:27/mi) 78/92bpm [2063b/mi] 71cal 38/79rpm 4) 0.32mi - 8:27(26:15/mi) 74/89bpm [1942b/mi] 33cal 38/61rpm Add a comment
1mi,
41:48Walk - General
1) 0.62mi - 35:11(56:37/mi) 90/114bpm [5095b/mi] 179cal 15/73rpm
2) 0.4mi - 6:37(16:41/mi) 97/105bpm [1619b/mi] 37cal 61/65rpm Add a comment
0.7mi,
12:01Walk - General
1) 0.62mi - 9:57(16:01/mi) 85/94bpm [1362b/mi] 71cal 59/65rpm
2) 0.11mi - 2:04(19:09/mi) 87/90bpm [1666b/mi] 10cal 52/61rpm Add a comment |
2.7mi,
57:25 Walk - General
1) 0.62mi - 12:00(19:18/mi) 87/103bpm [1679b/mi] 69cal 51/61rpm
2) 0.62mi - 11:50(19:03/mi) 98/107bpm [1867b/mi] 68cal 54/59rpm 3) 0.62mi - 14:14(22:54/mi) 105/122bpm [2404b/mi] 83cal 45/62rpm 4) 0.62mi - 12:00(19:19/mi) 92/109bpm [1778b/mi] 64cal 53/66rpm 5) 0.17mi - 7:21(43:23/mi) 75/91bpm [3254b/mi] 22cal 12/75rpm Add a comment
1.8mi,
57:13Walk - General
1) 0.62mi - 16:32(26:36/mi) 73/93bpm [1942b/mi] 74cal 39/77rpm
2) 0.62mi - 19:05(30:42/mi) 67/92bpm [2057b/mi] 62cal 30/100rpm 3) 0.57mi - 21:37(37:52/mi) 72/99bpm [2727b/mi] 84cal 28/62rpm Add a comment |
3.1mi,
1:24:16 Walk - General
1) 0.62mi - 12:55(20:47/mi) 85/102bpm [1767b/mi] 58cal 48/68rpm
2) 0.62mi - 14:40(23:37/mi) 80/102bpm [1889b/mi] 72cal 43/71rpm 3) 0.62mi - 15:01(24:10/mi) 66/83bpm [1595b/mi] 63cal 42/71rpm 4) 0.17mi - 3:17(19:22/mi) 66/75bpm [1278b/mi] 18cal 50/64rpm 5) 0.62mi - 14:47(23:47/mi) 72/90bpm [1713b/mi] 64cal 40/73rpm 6) 0.48mi - 23:36(49:37/mi) 80/93bpm [3969b/mi] 96cal 18/75rpm Add a comment
2.3mi,
1:08:51Walk - General
1) 0.62mi - 17:37(28:21/mi) 82/114bpm [2325b/mi] 85cal 33/79rpm
2) 0.62mi - 14:35(23:28/mi) 86/97bpm [2019b/mi] 76cal 40/66rpm 3) 0.62mi - 26:39(42:53/mi) 91/115bpm [3902b/mi] 139cal 22/85rpm 4) 0.47mi - 10:00(21:12/mi) 98/115bpm [2078b/mi] 60cal 37/98rpm Add a comment |
3.3mi,
1:05:59 Walk - General
1) 0.62mi - 12:33(20:12/mi) 79/89bpm [1596b/mi] 67cal 49/64rpm
2) 0.62mi - 13:21(21:30/mi) 84/93bpm [1806b/mi] 74cal 48/66rpm 3) 0.62mi - 13:06(21:04/mi) 90/101bpm [1897b/mi] 69cal 48/63rpm 4) 0.62mi - 11:28(18:27/mi) 87/96bpm [1605b/mi] 63cal 56/63rpm 5) 0.62mi - 11:44(18:53/mi) 87/98bpm [1643b/mi] 65cal 54/62rpm 6) 0.17mi - 3:46(22:09/mi) 87/96bpm [1927b/mi] 15cal 43/62rpm Add a comment
2.3mi,
20:49Run - General
1) 0.62mi - 5:55(9:32/mi) 115/133bpm [1095b/mi] 61cal
2) 0.62mi - 5:27(8:46/mi) 126/142bpm [1105b/mi] 70cal 3) 0.62mi - 5:46(9:17/mi) 129/143bpm [1198b/mi] 69cal 4) 0.4mi - 3:41(9:05/mi) 136/148bpm [1236b/mi] 48cal Add a comment |
2.5mi,
1:00:44 Walk - General
1) 0.62mi - 21:10(34:03/mi) 73/89bpm [2486b/mi] 93cal 29/77rpm
2) 0.62mi - 13:26(21:37/mi) 67/81bpm [1448b/mi] 62cal 47/63rpm 3) 0.62mi - 13:11(21:13/mi) 66/84bpm [1401b/mi] 60cal 46/62rpm 4) 0.62mi - 12:02(19:22/mi) 74/87bpm [1433b/mi] 61cal 53/62rpm 5) 0.01mi - 55(1:05:52/mi) 77/81bpm [5071b/mi] 4cal 10/62rpm Add a comment
2.2mi,
52:13Walk - General
1) 0.62mi - 17:13(27:42/mi) 77/91bpm [2133b/mi] 75cal 33/75rpm
2) 0.62mi - 16:12(26:04/mi) 73/85bpm [1902b/mi] 67cal 36/79rpm 3) 0.62mi - 12:34(20:13/mi) 67/81bpm [1354b/mi] 59cal 49/66rpm 4) 0.3mi - 6:15(20:54/mi) 67/77bpm [1400b/mi] 34cal 48/63rpm Add a comment |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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|
3.4mi,
1:07:16 Walk - General
1) 0.62mi - 12:31(20:08/mi) 63/82bpm [1268b/mi] 60cal 52/65rpm
2) 0.62mi - 13:05(21:04/mi) 61/74bpm [1285b/mi] 60cal 47/62rpm 3) 0.62mi - 11:02(17:45/mi) 66/79bpm [1172b/mi] 63cal 57/64rpm 4) 0.62mi - 11:44(18:53/mi) 74/88bpm [1398b/mi] 64cal 54/61rpm 5) 0.62mi - 12:08(19:32/mi) 86/98bpm [1680b/mi] 62cal 52/62rpm 6) 0.27mi - 6:46(25:16/mi) 84/96bpm [2122b/mi] 33cal 37/75rpm Add a comment
2.2mi,
48:26Walk - General
1) 0.62mi - 15:47(25:25/mi) 77/91bpm [1957b/mi] 73cal 37/111rpm
2) 0.62mi - 14:02(22:34/mi) 84/96bpm [1896b/mi] 69cal 41/120rpm 3) 0.62mi - 12:21(19:53/mi) 85/92bpm [1690b/mi] 65cal 49/62rpm 4) 0.29mi - 6:16(21:41/mi) 88/97bpm [1908b/mi] 38cal 40/62rpm Add a comment |
3.2mi,
1:05:40 Walk - General
1) 0.62mi - 10:34(17:01/mi) 84/99bpm [1429b/mi] 61cal 54/62rpm
2) 0.62mi - 13:18(21:24/mi) 90/100bpm [1927b/mi] 67cal 44/64rpm 3) 0.62mi - 14:37(23:31/mi) 84/98bpm [1975b/mi] 69cal 43/62rpm 4) 0.62mi - 11:22(18:17/mi) 92/102bpm [1682b/mi] 69cal 55/62rpm 5) 0.62mi - 13:05(21:04/mi) 84/97bpm [1770b/mi] 66cal 46/66rpm 6) 0.12mi - 2:44(23:18/mi) 77/82bpm [1794b/mi] 12cal 42/61rpm Add a comment
3.1mi,
22:09Run - General
1) 0.62mi - 4:19(6:56/mi) 139/160bpm [964b/mi] 57cal
2) 0.62mi - 4:34(7:21/mi) 150/158bpm [1103b/mi] 71cal 3) 0.62mi - 4:21(7:00/mi) 155/160bpm [1086b/mi] 63cal 4) 0.62mi - 4:28(7:11/mi) 152/158bpm [1091b/mi] 69cal 5) 0.62mi - 4:25(7:07/mi) 160/163bpm [1138b/mi] 65cal 6) 0.01mi - 2(5:06/mi) 152/152bpm [775b/mi] Add a comment
1.5mi,
14:26Run - General
1) 0.62mi - 6:26(10:20/mi) 128/147bpm [1324b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 138/151bpm [1294b/mi] 73cal 3) 0.23mi - 2:11(9:28/mi) 147/151bpm [1391b/mi] 28cal Add a comment |
3.5mi,
1:17:49 Walk - General
1) 0.62mi - 14:16(22:57/mi) 87/102bpm [1997b/mi] 73cal 44/65rpm
2) 0.62mi - 13:14(21:17/mi) 87/98bpm [1852b/mi] 71cal 48/64rpm 3) 0.62mi - 13:43(22:05/mi) 95/108bpm [2098b/mi] 79cal 45/65rpm 4) 0.62mi - 13:11(21:13/mi) 99/114bpm [2101b/mi] 62cal 49/65rpm 5) 0.62mi - 13:12(21:14/mi) 100/113bpm [2123b/mi] 72cal 49/62rpm 6) 0.43mi - 10:13(23:41/mi) 106/114bpm [2511b/mi] 58cal 40/62rpm Add a comment
0.9mi,
16:53Walk - General
1) 0.62mi - 10:48(17:23/mi) 90/103bpm [1565b/mi] 56cal 58/64rpm
2) 0.62mi - 11:47(18:58/mi) 94/110bpm [1782b/mi] 63cal 21/62rpm 3) 0.05mi - 6(1:53/mi) 104/106bpm [195b/mi] 1cal Add a comment
0.5mi,
13:32Walk - General
1) 0.54mi - 13:32(24:52/mi) 81/101bpm [2015b/mi] 62cal 40/66rpm
Add a comment
2.2mi,
51:11Walk - General
1) 0.62mi - 17:07(27:33/mi) 81/96bpm [2232b/mi] 75cal 35/66rpm
2) 0.62mi - 12:45(20:31/mi) 80/88bpm [1642b/mi] 60cal 50/65rpm 3) 0.62mi - 14:56(24:02/mi) 84/95bpm [2019b/mi] 68cal 41/60rpm 4) 0.32mi - 6:22(19:50/mi) 87/96bpm [1726b/mi] 36cal 50/61rpm Add a comment
1.3mi,
46:01Walk - General
1) 0.62mi - 32:16(51:56/mi) 79/103bpm [4102b/mi] 132cal 17/64rpm
2) 0.62mi - 13:05(21:04/mi) 64/77bpm [1348b/mi] 54cal 43/64rpm 3) 0.01mi - 40(44:56/mi) 61/63bpm [2741b/mi] 3cal 24/61rpm Add a comment
0.8mi,
13:24Walk - General
1) 0.62mi - 10:06(16:15/mi) 91/99bpm [1479b/mi] 73cal 59/64rpm
2) 0.13mi - 3:18(25:51/mi) 86/97bpm [2223b/mi] 16cal 39/61rpm Add a comment |
2.7mi,
56:54 Walk - General
1) 0.62mi - 12:39(20:21/mi) 80/92bpm [1629b/mi] 70cal 51/64rpm
2) 0.62mi - 15:18(24:38/mi) 88/105bpm [2168b/mi] 85cal 42/64rpm 3) 0.62mi - 12:25(19:58/mi) 87/103bpm [1738b/mi] 63cal 49/68rpm 4) 0.62mi - 12:05(19:26/mi) 89/98bpm [1730b/mi] 66cal 54/63rpm 5) 0.22mi - 4:28(20:06/mi) 91/97bpm [1830b/mi] 23cal 51/60rpm Add a comment
2.2mi,
38:16Walk - General
1) 0.62mi - 10:31(16:55/mi) 68/84bpm [1151b/mi] 62cal 58/118rpm
2) 0.62mi - 11:22(18:18/mi) 72/84bpm [1318b/mi] 68cal 53/67rpm 3) 0.62mi - 9:46(15:43/mi) 77/88bpm [1210b/mi] 65cal 62/66rpm 4) 0.3mi - 6:36(21:43/mi) 73/84bpm [1586b/mi] 33cal 44/65rpm Add a comment |
3.5mi,
1:10:01 Walk - General
1) 0.62mi - 11:23(18:20/mi) 86/99bpm [1576b/mi] 69cal 53/79rpm
2) 0.62mi - 10:30(16:54/mi) 91/100bpm [1538b/mi] 62cal 59/66rpm 3) 0.62mi - 14:11(22:50/mi) 81/97bpm [1850b/mi] 72cal 42/64rpm 4) 0.62mi - 10:44(17:16/mi) 79/87bpm [1364b/mi] 63cal 58/63rpm 5) 0.62mi - 13:15(21:19/mi) 80/91bpm [1705b/mi] 65cal 47/120rpm 6) 0.43mi - 9:58(23:24/mi) 80/90bpm [1872b/mi] 50cal 40/64rpm Add a comment
2.1mi,
18:15Run - General
1) 0.62mi - 5:46(9:17/mi) 112/130bpm [1039b/mi] 61cal
2) 0.62mi - 5:23(8:40/mi) 124/137bpm [1075b/mi] 67cal 3) 0.62mi - 4:59(8:01/mi) 147/159bpm [1178b/mi] 67cal 4) 0.25mi - 2:07(8:30/mi) 147/152bpm [1249b/mi] 30cal Add a comment
0.5mi,
10:18Walk - General
1) 0.49mi - 10:18(21:13/mi) 87/103bpm [1846b/mi] 62cal 43/74rpm
Add a comment
0.6mi,
10:42Walk - General
1) 0.57mi - 10:42(18:53/mi) 70/88bpm [1322b/mi] 59cal 50/64rpm
Add a comment |
4.1mi,
1:26:25 Walk - General
1) 0.62mi - 13:40(21:59/mi) 87/98bpm [1913b/mi] 73cal 45/66rpm
2) 0.62mi - 12:00(19:19/mi) 91/103bpm [1757b/mi] 69cal 54/62rpm 3) 0.62mi - 13:31(21:45/mi) 93/105bpm [2023b/mi] 75cal 48/88rpm 4) 0.62mi - 14:56(24:02/mi) 88/101bpm [2115b/mi] 68cal 42/64rpm 5) 0.62mi - 14:16(22:58/mi) 89/99bpm [2044b/mi] 75cal 44/118rpm 6) 0.62mi - 11:51(19:05/mi) 94/101bpm [1794b/mi] 62cal 54/64rpm 7) 0.32mi - 6:11(19:06/mi) 96/107bpm [1834b/mi] 32cal 51/61rpm Add a comment
2.1mi,
49:27Walk - General
1) 0.62mi - 15:20(24:41/mi) 84/94bpm [2074b/mi] 77cal 40/70rpm
2) 0.62mi - 13:49(22:15/mi) 91/107bpm [2024b/mi] 68cal 43/65rpm 3) 0.62mi - 14:11(22:49/mi) 94/109bpm [2144b/mi] 75cal 41/64rpm 4) 0.28mi - 6:06(21:50/mi) 94/105bpm [2052b/mi] 34cal 48/64rpm Add a comment |
2.4mi,
47:03 Walk - General
1) 0.62mi - 10:29(16:53/mi) 64/73bpm [1080b/mi] 79cal 55/63rpm
2) 0.62mi - 13:50(22:16/mi) 76/87bpm [1693b/mi] 105cal 45/64rpm 3) 0.62mi - 11:09(17:57/mi) 77/87bpm [1383b/mi] 81cal 56/68rpm 4) 0.54mi - 11:34(21:27/mi) 71/81bpm [1523b/mi] 61cal 47/68rpm Add a comment
2.2mi,
47:38Walk - General
1) 0.62mi - 13:21(21:29/mi) 71/83bpm [1525b/mi] 64cal 46/63rpm
2) 0.62mi - 13:31(21:45/mi) 78/89bpm [1696b/mi] 70cal 43/62rpm 3) 0.62mi - 13:26(21:37/mi) 81/97bpm [1751b/mi] 72cal 47/118rpm 4) 0.35mi - 7:21(20:53/mi) 76/86bpm [1587b/mi] 39cal 46/62rpm Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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|
4.4mi,
1:27:50 Walk - General
1) 0.62mi - 12:47(20:35/mi) 68/91bpm [1399b/mi] 71cal 47/122rpm
2) 0.62mi - 10:48(17:24/mi) 67/78bpm [1165b/mi] 66cal 56/120rpm 3) 0.62mi - 14:55(24:01/mi) 68/80bpm [1633b/mi] 69cal 44/115rpm 4) 0.62mi - 11:25(18:23/mi) 64/73bpm [1177b/mi] 52cal 55/80rpm 5) 0.62mi - 13:36(21:53/mi) 60/69bpm [1313b/mi] 19cal 45/79rpm 6) 0.62mi - 11:33(18:35/mi) 64/74bpm [1189b/mi] 20cal 54/64rpm 7) 0.62mi - 11:38(18:43/mi) 65/73bpm [1217b/mi] 21cal 53/66rpm 8) 0.05mi - 1:07(20:45/mi) 61/67bpm [1266b/mi] 2cal 36/64rpm Add a comment
2.1mi,
1:01:34Walk - General
1) 0.62mi - 31:45(51:06/mi) 70/99bpm [3577b/mi] 104cal 18/122rpm
2) 0.62mi - 12:40(20:22/mi) 68/83bpm [1385b/mi] 63cal 47/71rpm 3) 0.62mi - 10:32(16:57/mi) 68/80bpm [1152b/mi] 61cal 56/74rpm 4) 0.28mi - 6:37(23:33/mi) 68/79bpm [1602b/mi] 35cal 40/75rpm Add a comment |
5mi,
1:33:33 Walk - General
1) 0.62mi - 13:57(22:26/mi) 92/103bpm [2064b/mi] 83cal 43/63rpm
2) 0.62mi - 10:44(17:16/mi) 94/108bpm [1624b/mi] 58cal 57/75rpm 3) 0.62mi - 10:55(17:34/mi) 97/110bpm [1703b/mi] 64cal 54/67rpm 4) 0.62mi - 10:46(17:20/mi) 99/112bpm [1717b/mi] 64cal 57/64rpm 5) 0.62mi - 12:56(20:50/mi) 83/101bpm [1729b/mi] 68cal 47/81rpm 6) 0.62mi - 11:04(17:48/mi) 89/100bpm [1584b/mi] 64cal 54/79rpm 7) 0.62mi - 10:00(16:06/mi) 91/99bpm [1465b/mi] 68cal 60/123rpm 8) 0.62mi - 12:10(19:35/mi) 83/94bpm [1625b/mi] 70cal 52/125rpm 9) 0.05mi - 1:01(20:24/mi) 84/88bpm [1713b/mi] 5cal 47/65rpm Add a comment
1mi,
40:03Walk - General
1) 0.62mi - 33:01(53:08/mi) 80/102bpm [4250b/mi] 143cal 19/65rpm
2) 0.39mi - 7:02(18:10/mi) 61/68bpm [1108b/mi] 34cal 56/62rpm Add a comment
0.9mi,
23:27Walk - General
1) 0.62mi - 14:07(22:44/mi) 97/111bpm [2205b/mi] 75cal 44/75rpm
2) 0.24mi - 9:20(38:57/mi) 89/102bpm [3467b/mi] 42cal 19/68rpm Add a comment
3.1mi,
22:15Run - General
1) 0.62mi - 4:14(6:48/mi) 130/154bpm [884b/mi] 51cal
2) 0.62mi - 4:28(7:11/mi) 145/157bpm [1041b/mi] 70cal 3) 0.62mi - 4:38(7:27/mi) 152/160bpm [1133b/mi] 66cal 4) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 66cal 5) 0.61mi - 4:24(7:10/mi) 151/160bpm [1082b/mi] 65cal Add a comment
1.4mi,
13:07Run - General
1) 0.62mi - 5:58(9:36/mi) 116/133bpm [1113b/mi] 64cal
2) 0.62mi - 5:55(9:32/mi) 128/143bpm [1219b/mi] 73cal 3) 0.14mi - 1:14(8:37/mi) 138/144bpm [1190b/mi] 16cal Add a comment |
5.3mi,
1:55:11 Walk - General
1) 0.62mi - 15:25(24:49/mi) 84/94bpm [2085b/mi] 74cal 41/79rpm
2) 0.62mi - 14:28(23:17/mi) 85/94bpm [1978b/mi] 74cal 45/62rpm 3) 0.62mi - 13:25(21:36/mi) 68/94bpm [1469b/mi] 70cal 47/64rpm 4) 0.62mi - 15:11(24:26/mi) 62/72bpm [1515b/mi] 63cal 45/68rpm 5) 0.62mi - 12:14(19:42/mi) 74/86bpm [1458b/mi] 60cal 51/62rpm 6) 0.62mi - 11:28(18:28/mi) 76/92bpm [1403b/mi] 73cal 55/66rpm 7) 0.62mi - 13:55(22:23/mi) 80/93bpm [1791b/mi] 67cal 42/122rpm 8) 0.62mi - 10:40(17:10/mi) 93/104bpm [1597b/mi] 65cal 59/123rpm 9) 0.35mi - 8:24(23:52/mi) 96/105bpm [2291b/mi] 39cal 43/68rpm Add a comment
0.9mi,
Walk - General
Walk home, forgot to press start…
Add a comment
1.8mi,
35:41Walk - General
1) 0.62mi - 16:54(27:12/mi) 79/96bpm [2149b/mi] 91cal 32/110rpm
2) 0.62mi - 9:41(15:35/mi) 91/100bpm [1419b/mi] 75cal 57/68rpm 3) 0.53mi - 9:05(17:01/mi) 92/124bpm [1565b/mi] 61cal 52/85rpm Add a comment
0.5mi,
22:25Walk - General
1) 0.52mi - 22:25(43:25/mi) 86/110bpm [3734b/mi] 105cal 20/76rpm
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0.5mi,
6:26Walk - General
1) 0.5mi - 6:26(12:52/mi) 95/129bpm [1223b/mi] 51cal 55/120rpm
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1.5mi,
26:29Walk - General
1) 0.62mi - 10:50(17:26/mi) 77/91bpm [1342b/mi] 65cal 54/87rpm
2) 0.62mi - 12:23(19:57/mi) 84/95bpm [1675b/mi] 69cal 45/120rpm 3) 0.21mi - 3:15(15:13/mi) 80/93bpm [1217b/mi] 17cal 60/66rpm Add a comment
0.5mi,
19:38Walk - General
1) 0.5mi - 19:38(39:08/mi) 89/111bpm [3482b/mi] 102cal 22/70rpm
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0.9mi,
12:25Run - Run-Walk
1) 0.62mi - 7:48(12:34/mi) 114/142bpm [1432b/mi] 78cal 70/123rpm
2) 0.28mi - 4:37(16:12/mi) 107/127bpm [1733b/mi] 29cal 60/80rpm Add a comment |
2.8mi,
55:18 Walk - General
1) 0.62mi - 13:19(21:25/mi) 80/96bpm [1714b/mi] 74cal 44/64rpm
2) 0.62mi - 12:23(19:56/mi) 86/94bpm [1714b/mi] 71cal 51/65rpm 3) 0.62mi - 13:06(21:05/mi) 85/97bpm [1792b/mi] 65cal 46/70rpm 4) 0.62mi - 11:09(17:56/mi) 85/96bpm [1524b/mi] 60cal 53/64rpm 5) 0.3mi - 5:22(17:55/mi) 82/88bpm [1469b/mi] 29cal 54/63rpm Add a comment
2.4mi,
56:03Walk - General
1) 0.62mi - 17:32(28:13/mi) 80/90bpm [2257b/mi] 79cal 33/115rpm
2) 0.62mi - 11:46(18:56/mi) 89/105bpm [1684b/mi] 67cal 52/120rpm 3) 0.62mi - 11:47(18:57/mi) 90/98bpm [1706b/mi] 70cal 53/121rpm 4) 0.51mi - 14:59(29:23/mi) 84/106bpm [2468b/mi] 68cal 32/70rpm Add a comment |
3.5mi,
1:10:07 Walk - General
1) 0.62mi - 13:22(21:31/mi) 80/97bpm [1722b/mi] 64cal 46/68rpm
2) 0.62mi - 11:09(17:57/mi) 86/99bpm [1544b/mi] 67cal 54/65rpm 3) 0.62mi - 11:39(18:45/mi) 85/101bpm [1594b/mi] 62cal 51/66rpm 4) 0.62mi - 12:41(20:25/mi) 84/92bpm [1715b/mi] 68cal 48/66rpm 5) 0.62mi - 11:25(18:23/mi) 81/88bpm [1488b/mi] 61cal 54/66rpm 6) 0.34mi - 9:50(28:45/mi) 87/98bpm [2502b/mi] 49cal 33/70rpm Add a comment
2.2mi,
42:43Walk - General
1) 0.62mi - 11:23(18:19/mi) 81/93bpm [1484b/mi] 63cal 55/64rpm
2) 0.62mi - 12:51(20:41/mi) 98/118bpm [2026b/mi] 76cal 48/64rpm 3) 0.62mi - 11:06(17:51/mi) 116/123bpm [2071b/mi] 81cal 54/66rpm 4) 0.29mi - 7:23(25:41/mi) 111/120bpm [2851b/mi] 52cal 32/65rpm Add a comment |
2mi,
43:03 Walk - General
1) 0.62mi - 14:35(23:28/mi) 75/90bpm [1760b/mi] 72cal 43/65rpm
2) 0.62mi - 13:17(21:22/mi) 83/97bpm [1773b/mi] 72cal 47/66rpm 3) 0.62mi - 12:45(20:31/mi) 89/101bpm [1826b/mi] 69cal 49/64rpm 4) 0.12mi - 2:26(19:43/mi) 90/99bpm [1774b/mi] 14cal 47/60rpm Add a comment
0.4mi,
8:35Walk - General
1) 0.44mi - 8:35(19:36/mi) 81/102bpm [1588b/mi] 38cal 42/75rpm
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2.6mi,
22:33Run - General
1) 0.62mi - 5:41(9:09/mi) 124/148bpm [1135b/mi] 74cal
2) 0.62mi - 5:16(8:29/mi) 138/149bpm [1170b/mi] 69cal 3) 0.62mi - 4:59(8:02/mi) 145/158bpm [1164b/mi] 68cal 4) 0.62mi - 5:21(8:37/mi) 152/158bpm [1309b/mi] 75cal 5) 0.15mi - 1:15(8:38/mi) 148/153bpm [1277b/mi] 17cal Add a comment |
2mi,
1:00:55 Walk - General
1) 0.62mi - 14:05(22:40/mi) 67/98bpm [1518b/mi] 64cal 44/118rpm
2) 0.62mi - 30:32(49:09/mi) 73/95bpm [3587b/mi] 108cal 20/119rpm 3) 0.62mi - 13:43(22:04/mi) 71/92bpm [1567b/mi] 67cal 40/110rpm 4) 0.1mi - 2:35(25:13/mi) 73/80bpm [1841b/mi] 13cal 41/64rpm Add a comment |