MaltDrinker

M70 Aberdeenshire

Bonefish (58)

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About Me
2014 - Got off to a good start after almost a year of no running so hope it continues. It better as the OH is doing Loch Ness Marathon and I need to keep her company Up date - Marathon done 2015 - Good year for milestone celebrations but op and injury made it a bit of a write off running wise but hopeful for 2016. Show More...

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Recent Blogs
Chewie, We're Home	Dec 2023
Broch Half Marathon November 2022	Nov 2022

My parkrun
Aberdeen parkrun

Recent Training
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Planned Races	Show more
Inverurie Scout Group Fun Run - 5k	21st Apr
Run Balmoral 10k	27th Apr
Run Garioch 10k	12th May
Linwood parkrun	25th May
Castle Fraser Canter	26th May

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 700

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700 miles in 2024
Over 50's club
Wordle fans
Strands (a new NYT game)
Scotland based runs & runners

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
200m	1						36 71.30								36 4:50/mi	71.30
1mi	12						8:44 54.24						8:46 57.82	8:37 58.83	8:37 8:37/mi	58.83
3km	16										19:41 49.81	16:13 61.09	16:16 61.60	16:16 61.60	16:13 8:42/mi	61.60
5km	134	31:16 50.85	30:40 51.85	28:16 57.25	33:57 48.09	34:13 47.79	30:48 53.48	31:43 52.88	29:54 56.10	38:53 43.94	31:22 54.99	27:58 62.32	28:58 60.85	29:09 60.46	27:58 9:00/mi	62.32
5.8km	2											40:43 50.15	40:29 51.01		40:29 11:14/mi	51.01
6km	1										43:36 48.04				43:36 11:42/mi	48.04
4mi	2						59:54 36.30	1:15:47 28.96							59:54 14:59/mi	36.30
5.5mi	1											1:08:47 46.36			1:08:47 12:30/mi	46.36
10km	52	1:15:19 43.94	1:06:07 50.06	54:35 61.70		1:10:47 48.43	1:05:27 52.86	1:07:41 51.58	1:02:10 56.16	1:09:04 51.49	1:11:31 50.20	59:13 61.26	59:46 61.38	1:04:04 57.26	54:35 8:47/mi	61.70
12km	3								1:13:33 58.00			1:21:59 53.57	1:11:39 61.98		1:11:39 9:37/mi	61.98
10mi	4			2:00:50 45.94			1:49:07 51.82		1:42:07 56.44						1:42:07 10:13/mi	56.44
17.5km	1	2:25:03 40.98													2:25:03 13:22/mi	40.98
13.1mi	22	3:01:30 39.59	2:37:50 45.95	2:16:30 54.13			2:25:44 52.17	2:33:19 50.08	2:21:13 54.91	2:24:26 53.69	2:29:34 52.89	2:19:28 56.72		2:18:06 58.47	2:16:30 10:25/mi	58.47
21.5mi	1											4:47:13 47.32			4:47:13 13:22/mi	47.32
26.2mi	4			6:10:48 41.72				5:36:16 47.91	5:12:01 52.17			5:06:34 54.81			5:06:34 11:42/mi	54.81

Date	Planned Races			Distance
6 Oct	GEF Safari Series Prime Four 3k Confirmed			3km
29 Sep	Baxters Loch Ness Marathon Confirmed			26.2mi
7 Sep	Huntly Room to Run 10k Confirmed			10km
5 Sep	Fetternear Trail Run Confirmed			5.8km
31 Aug	Mel's Union Street Mile Confirmed			1mi
14 Jul	Chapelton of Elsick 10k Confirmed			10km
7 Jul	Stonehaven Half Marathon Confirmed			13.1mi
30 Jun	Collieston Multi Terrain 10k Confirmed			10km
23 Jun	St Cyrus 10k Confirmed			10km
22 Jun	Dunecht Dash 5k Confirmed			5km
8 Jun	BrewDog Run Summer Confirmed			21.5mi
2 Jun	Aberdeen Kiltwalk Confirmed			17.8mi
26 May	Castle Fraser Canter Confirmed			5km
25 May	Linwood parkrun			5km
12 May	Run Garioch 10k Confirmed			10km
27 Apr	Run Balmoral 10k Confirmed			10km
21 Apr	Inverurie Scout Group Fun Run - 5k			5km
2024		Result	WAVA	Distance
14 Apr	The P&J Run Fest 10k SB	1:04:04	55.79	10km
6 Apr	Aberdeen parkrun	30:11	57.77	5km
1 Apr	April Virtual Mile	8:47	58.16	1mi
23 Mar	Newburgh Beach Bash 10K	1:08:57	51.84	10km
16 Mar	Aberdeen parkrun	30:38	56.92	5km
10 Mar	Inverness Half Marathon SB	2:18:06	56.99	13.1mi
9 Mar	Torvean parkrun	30:34	57.05	5km
2 Mar	Aberdeen parkrun	33:30	52.05	5km
1 Mar	March Virtual Mile PB	8:37	59.29	1mi
1 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:21	62.08	3km
24 Feb	Aberdeen parkrun	32:00	54.49	5km
10 Feb	Aberdeen parkrun	30:07	57.90	5km
3 Feb	Hazlehead parkrun, Aberdeen SB	29:09	59.82	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5 SB	16:16	62.40	3km
1 Feb	February Virtual Mile	8:42	58.72	1mi
27 Jan	Aberdeen parkrun	32:48	53.16	5km
13 Jan	Aberdeen parkrun	32:38	53.44	5km
6 Jan	Aberdeen parkrun	30:47	56.65	5km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	16:50	60.30	3km
2 Jan	Lumphanan Detox 10K	1:11:43	49.84	10km
1 Jan	January Virtual Mile	8:58	56.97	1mi
2023		Result	WAVA	Distance
30 Dec	Hazlehead parkrun, Aberdeen	32:52	53.06	5km
16 Dec	Aberdeen parkrun	34:38	50.35	5km
9 Dec	Aberdeen parkrun	31:25	55.51	5km
2 Dec	Aberdeen parkrun SB	28:58	60.20	5km
1 Dec	Metro Aberdeen Proms 3k Winter Series #3 SB	16:16	62.40	3km
25 Nov	Aberdeen parkrun	30:21	57.46	5km
18 Nov	Aberdeen parkrun	30:48	56.62	5km
12 Nov	GEF Safari Series Prime Four 3k	16:50	60.30	3km
5 Nov	Peterhead 10k	1:03:14	56.53	10km
3 Nov	Metro Aberdeen Proms 3k Winter Series #2	17:09	59.19	3km
1 Nov	November Virtual Mile	8:46	58.27	1mi
15 Oct	Middleton Trust 10k SB	59:46	59.80	10km
8 Oct	Aviemore 10K	1:06:10	54.02	10km
6 Oct	Metro Aberdeen Proms 3k Winter Series #1	21:24	47.43	3km
1 Oct	October Virtual Mile	9:18	54.93	1mi
30 Sep	Aberdeen parkrun	33:01	52.82	5km
24 Sep	Crimond Run Fest 12k PB	1:11:39	60.60	12km
16 Sep	Aberdeen parkrun	31:42	55.01	5km
10 Sep	Fyvie Castle 5k	30:38	56.92	5km
3 Sep	Chapelton Charity Walk		0.00	5km
2 Sep	Aberdeen parkrun	31:02	56.19	5km
1 Sep	September Virtual Mile	9:10	55.73	1mi
27 Aug	Castle Fraser Canter	40:28	43.09	5km
26 Aug	Aberdeen parkrun	36:42	47.51	5km
20 Aug	Dundee Kiltwalk		0.00	20mi
1 Aug	August Virtual Mile	9:46	52.31	1mi
29 Jul	Aberdeen parkrun	29:47	58.55	5km
22 Jul	Aberdeen parkrun	29:53	58.35	5km
20 Jul	Fetternear Trail Run PB	40:29	50.28	5.8km
16 Jul	Chapelton of Elsick 10k	1:09:18	51.58	10km
1 Jul	July Virtual Mile	9:22	54.54	1mi
25 Jun	St Cyrus 10k	1:07:54	52.64	10km
18 Jun	Dunecht Dash 5k	32:19	53.96	5km
2 Jun	Black Rock '5' Race		0.00	4.5mi
27 May	Ellon parkrun	34:11	50.43	5km
20 May	Aberdeen parkrun	35:22	48.74	5km
14 May	Run Garioch 10k	1:06:45	53.01	10km
22 Apr	Run Balmoral 10k	1:10:46	50.00	10km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6		0.00	3km
18 Mar	Newburgh Beach Bash 10K		0.00	10km
12 Mar	Inverness Half Marathon		0.00	13.1mi
4 Mar	Glack Trail		0.00	8.5km
3 Mar	Metro Aberdeen Proms 3k Winter Series #5		0.00	3km
25 Feb	Aberdeen parkrun	30:28	56.58	5km
18 Feb	Aberdeen parkrun	32:18	53.37	5km
4 Feb	Aberdeen parkrun	29:57	57.56	5km
3 Feb	Metro Aberdeen Proms 3k Winter Series #4	16:57	59.21	3km
1 Feb	February Virtual Mile	8:51	57.08	1mi
31 Jan	January Virtual Mile SB	8:46	57.62	1mi
28 Jan	Hazlehead parkrun, Aberdeen	30:06	57.27	5km
7 Jan	Hazlehead parkrun, Aberdeen	29:52	57.72	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3		0.00	3km
2 Jan	Lumphanan Detox 10K	1:06:53	52.90	10km
2022		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	31:44	54.32	5km
25 Dec	Aberdeen parkrun	30:59	55.64	5km
24 Dec	Aberdeen parkrun	29:30	58.44	5km
2 Dec	Metro Aberdeen Proms 3k Winter Series - cancelled		0.00	3km
20 Nov	Fraserburgh Half Marathon	2:28:01	52.62	13.1mi
12 Nov	Aberdeen parkrun PB	27:58	61.64	5km
6 Nov	Peterhead 10k SB	59:13	59.75	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2 PB	16:13	61.89	3km
30 Oct	Monumental Challenge		0.00	5mi
29 Oct	Hazlehead parkrun, Aberdeen	28:26	60.63	5km
22 Oct	Cluny Castle 5k	33:16	51.82	5km
9 Oct	Aviemore 10K	1:05:01	54.42	10km
2 Oct	Baxters Loch Ness Marathon PB	5:06:34	53.27	26.2mi
27 Sep	Hidden Peak Running Promenade 3K Time Trial (Handicap)	16:53	59.44	3km
25 Sep	Crimond Run Fest 12k SB	1:21:59	52.42	12km
18 Sep	Middleton Trust 10k - cancelled		0.00	10km
10 Sep	Aberdeen parkrun	29:00	59.45	5km
3 Sep	Aberdeen parkrun	29:00	59.45	5km
30 Aug	Fetternear Trail Run SB	40:43	49.43	5.8km
27 Aug	Killin 10km	1:04:13	55.10	10km
31 Jul	Jean Carr Hill Race PB	1:08:47	45.34	5.5mi
24 Jul	Castle Fraser Canter	32:09	53.62	5km
23 Jul	Aberdeen parkrun	31:34	54.61	5km
17 Jul	Chapelton of Elsick 10k	1:03:28	55.75	10km
18 Jun	Aberdeen parkrun	30:39	56.24	5km
11 Jun	Aberdeen parkrun	29:40	58.11	5km
5 Jun	Chariots of Fire 5K Beach Race	50:31	34.13	5km
4 Jun	BrewDog Run Summer PB	4:47:13	46.08	21.5mi
28 May	Aberdeen parkrun	29:48	57.24	5km
15 May	Run Garioch Half Marathon	2:26:35	52.58	13.1mi
8 May	St Cyrus 10k	1:01:11	57.26	10km
23 Apr	Run Balmoral 10k	1:06:20	52.81	10km
23 Apr	Run Balmoral 5k	29:00	58.82	5km
16 Apr	Aberdeen parkrun	31:25	54.30	5km
9 Apr	Aberdeen parkrun	31:41	53.84	5km
3 Apr	Strathdon Stag 10k	1:13:50	47.45	10km
2 Apr	Aberdeen parkrun	29:24	58.02	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	CHSS Loch Leven Walkathon 12k		0.00	12km
26 Mar	Loch Leven parkrun	39:56	42.72	5km
13 Mar	Inverness Half Marathon SB	2:19:28	55.26	13.1mi
12 Mar	Torvean parkrun	49:04	34.77	5km
5 Mar	Aberdeen parkrun	29:26	57.96	5km
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:48	59.12	3km
26 Feb	Aberdeen parkrun	30:19	56.27	5km
19 Feb	Aberdeen parkrun	29:57	56.96	5km
12 Feb	Aberdeen parkrun	30:13	56.45	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	17:02	58.31	3km
29 Jan	Aberdeen parkrun	31:13	54.64	5km
23 Jan	She Was Going For A Run - Virtual		0.00	5km
22 Jan	Aberdeen parkrun	29:10	58.49	5km
15 Jan	Aberdeen parkrun	29:41	57.47	5km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:18	57.41	3km
2021		Result	WAVA	Distance
18 Dec	Aberdeen parkrun	31:33	54.07	5km
11 Dec	Aberdeen parkrun SB	31:22	54.38	5km
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	20:24	48.68	3km
21 Nov	Fraserburgh Half Marathon SB	2:29:34	51.53	13.1mi
12 Nov	Metro Aberdeen Proms 3k Winter Series #2	20:20	48.84	3km
17 Oct	Aviemore 10K SB	1:11:31	48.98	10km
9 Oct	Aberdeen parkrun	48:12	35.39	5km
2 Oct	Ury Riverside parkrun	46:31	36.67	5km
1 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	19:41	50.46	3km
26 Sep	Crimond Run Fest 6k PB	43:36	47.34	6km
4 Sep	End To End World Record Attempt	43:08	39.55	5km
3 Jul	The Great Glencoe Challenge		0.00	26.2mi
5 Jun	Virtual Race To The Tower Half Marathon		0.00	13.1mi
8 May	Run Garioch 10k - Virtual		0.00	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Aug	Virtual Tay 10k SB	1:09:04	50.22	10km
30 May	Fake parkrun SB	38:53	43.45	5km
2 May	Fake parkrun	40:03	41.80	5km
25 Apr	Fake parkrun	40:10	41.68	5km
18 Apr	Run Mhor Hidden Glen 10K - Virtual	1:22:48	41.48	10km
11 Apr	Fake parkrun	40:18	41.54	5km
4 Apr	Fake parkrun	40:33	41.28	5km
28 Mar	Fake parkrun	40:49	41.01	5km
8 Mar	Inverness Half Marathon SB	2:24:26	52.28	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon		0.00	13.1mi
3 Nov	Auchterarder Half Marathon	2:28:14	50.94	13.1mi
2 Nov	Auchterarder 10K	1:31:26	37.57	10km
13 Oct	Aviemore Half Marathon SB	2:21:13	53.47	13.1mi
12 Oct	Aviemore parkrun	32:22	51.72	5km
6 Oct	Baxters Loch Ness Marathon SB	5:12:01	50.74	26.2mi
5 Oct	Inverness parkrun	32:21	51.75	5km
29 Sep	Crimond Run Fest 12k SB	1:13:33	56.71	12km
14 Sep	Crathes Half Marathon	2:22:53	52.85	13.1mi
25 Aug	Great Aberdeen Run HM	2:29:32	50.50	13.1mi
18 Aug	Hatton Gala 10k	1:05:53	52.13	10km
17 Aug	Aberdeen parkrun	40:37	41.22	5km
21 Jul	Alford 10K	1:32:43	37.05	10km
14 Jul	Chapelton of Elsick 10k	1:07:35	50.82	10km
23 Jun	Westhill 10k	1:08:08	50.41	10km
2 Jun	Chariots of Fire 5K Beach Race	43:17	38.68	5km
11 May	Aberdeen parkrun	40:11	41.28	5km
5 May	BHGE 10K SB	1:02:10	54.72	10km
27 Apr	Run Balmoral 5k SB	29:54	55.48	5km
27 Apr	Run Balmoral 10k	1:35:04	35.78	10km
7 Apr	Tay Ten PB	1:42:07	55.23	10mi
24 Mar	Run Garioch 10k	1:03:28	53.60	10km
16 Mar	Aberdeen parkrun	42:03	39.45	5km
10 Mar	Inverness Half Marathon	2:30:45	49.59	13.1mi
16 Feb	Aberdeen parkrun	44:02	37.67	5km
5 Jan	Stonehaven parkrun	35:09	47.20	5km
1 Jan	Hazlehead parkrun, Aberdeen	33:01	50.24	5km
1 Jan	Aberdeen parkrun	42:54	38.67	5km
2018		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	41:18	40.17	5km
22 Dec	Aberdeen parkrun	40:58	40.49	5km
1 Dec	Aberdeen parkrun SB	31:43	52.30	5km
14 Oct	Aviemore 10K	1:20:31	42.25	10km
23 Sep	Baxters Loch Ness Marathon SB	5:36:16	46.61	26.2mi
9 Sep	Auchterarder Half Marathon	2:38:21	47.21	13.1mi
8 Sep	Auchterarder 10K	1:28:06	38.61	10km
26 Aug	Great Aberdeen Run HM SB	2:33:19	48.76	13.1mi
25 Aug	Aberdeen parkrun	39:26	42.07	5km
19 Aug	Hatton Gala 10k SB	1:07:41	50.26	10km
18 Aug	Aberdeen parkrun	35:41	46.49	5km
28 Jul	Aberdeen parkrun	39:42	41.79	5km
21 Jul	Splash & Dash Beach Race SB	1:15:47	28.47	4mi
15 Jul	Chapelton of Elsick 10k	1:11:50	47.35	10km
24 Jun	Westhill 10k	1:08:30	49.66	10km
23 Jun	Aberdeen parkrun	40:25	41.05	5km
29 Apr	Great Stirling Run Half Marathon	3:10:36	38.83	13.1mi
21 Apr	Run Balmoral 10k	1:32:12	36.54	10km
17 Mar	Aberdeen parkrun		0.00	5km
11 Mar	Inverness 5k	40:25	40.68	5km
20 Jan	Aberdeen parkrun	39:26	41.69	5km
6 Jan	Aberdeen parkrun	38:35	42.61	5km
1 Jan	Aberdeen parkrun	42:30	38.68	5km
1 Jan	Hazlehead parkrun, Aberdeen	46:37	35.27	5km
2017		Result	WAVA	Distance
23 Dec	Aberdeen parkrun	57:19	28.68	5km
3 Dec	Christmas Canter	1:16:47	43.88	10km
25 Nov	Aberdeen parkrun		0.00	5km
19 Nov	Fraserburgh Half Marathon SB	2:25:44	50.79	13.1mi
5 Nov	Brodie Castle 10k	1:26:44	38.84	10km
28 Oct	Aberdeen parkrun	39:06	42.05	5km
15 Oct	Aviemore Half Marathon	2:27:33	50.16	13.1mi
14 Oct	Aberdeen parkrun	38:57	42.21	5km
1 Oct	Middleton Trust 10k SB	1:05:27	51.48	10km
24 Sep	Baxters River Ness 10k	1:30:27	37.25	10km
2 Sep	Aberdeen parkrun	39:23	41.75	5km
27 Aug	Great Aberdeen Run HM	3:37:38	34.01	13.1mi
20 Aug	Hatton Gala 10k	1:31:13	36.93	10km
19 Aug	Aberdeen parkrun	38:59	42.17	5km
12 Aug	Aberdeen parkrun	38:20	42.89	5km
29 Jul	Aberdeen parkrun	40:39	40.44	5km
22 Jul	Splash & Dash Beach Race PB	59:54	35.68	4mi
1 Jul	Aberdeen parkrun	39:06	42.05	5km
20 May	Aberdeen parkrun	38:22	42.47	5km
23 Apr	Great Edinburgh Run	2:19:49	39.56	10mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza SB	8:44	54.73	1mi
16 Apr	Aberdeen Fetch Mile - 200m PB	36	71.30	200m
2 Apr	Tay Ten SB	1:49:07	50.69	10mi
25 Mar	Aberdeen parkrun	38:18	42.54	5km
18 Feb	Aberdeen parkrun	36:55	44.14	5km
21 Jan	Aberdeen parkrun	35:53	45.41	5km
7 Jan	Aberdeen parkrun SB	30:48	52.90	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	36:41	44.42	5km
25 Dec	Aberdeen parkrun	37:06	43.92	5km
24 Dec	Aberdeen parkrun	35:32	45.86	5km
26 Nov	Aberdeen parkrun	35:22	46.07	5km
12 Nov	Aberdeen parkrun	34:28	47.28	5km
6 Nov	Brodie Castle 10k SB	1:10:47	47.15	10km
16 Oct	Aviemore 10K		0.00	10km
25 Sep	Baxters River Ness 10k	1:14:09	45.01	10km
10 Sep	Aberdeen parkrun	35:16	46.20	5km
20 Aug	Aberdeen parkrun	35:10	46.34	5km
6 Aug	Aberdeen parkrun	37:50	43.07	5km
21 May	Aberdeen parkrun	37:26	43.15	5km
8 May	Dunecht Dash 5k	36:03	44.80	5km
23 Apr	Aberdeen parkrun	34:50	46.37	5km
9 Apr	Aberdeen parkrun	34:47	46.43	5km
13 Mar	Inverness 5k	35:57	44.93	5km
27 Feb	Aberdeen parkrun SB	34:13	47.20	5km
2015		Result	WAVA	Distance
1 Aug	Aberdeen parkrun SB	33:57	47.57	5km
2014		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	39:43	40.31	5km
20 Dec	Aberdeen parkrun	32:52	48.71	5km
14 Dec	WildHearts Santa Run Aberdeen	30:17	58.40	5.5km
16 Nov	Fraserburgh Half Marathon PB	2:16:30	52.65	13.1mi
26 Oct	Culloden 10K	1:07:34	48.47	10km
12 Oct	Aviemore 10K PB	54:35	60.00	10km
28 Sep	Baxters Loch Ness Marathon SB	6:10:48	40.64	26.2mi
13 Sep	Crathes Half Marathon	2:51:35	41.88	13.1mi
24 Aug	The Fare Challenge Half Marathon	3:32:18	33.85	13.1mi
2 Aug	Aberdeen parkrun SB	28:16	56.64	5km
27 Jul	Ballater 10 Mile SB	2:00:50	44.90	10mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:31	47.77	5km
10 Jun	Metro Beach 10k	1:08:38	47.72	10km
18 May	City of Aberdeen Baker Hughes 10k	58:00	55.95	10km
11 May	Dunecht Dash 5k	28:52	54.98	5km
26 Apr	Run Balmoral 10k	1:14:22	43.63	10km
13 Apr	Glenlivet 10K	1:11:46	45.21	10km
23 Mar	Run Garioch 10k	1:12:06	45.00	10km
15 Feb	Aberdeen parkrun	29:18	54.17	5km
11 Jan	Aberdeen parkrun	30:17	52.41	5km
1 Jan	Aberdeen parkrun	32:32	48.79	5km
2013		Result	WAVA	Distance
19 May	City of Aberdeen Baker Hughes 10k SB	1:06:07	48.63	10km
27 Apr	Run Balmoral 10k	1:12:28	44.37	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:37:50	44.67	13.1mi
30 Mar	Aberdeen parkrun SB	30:40	51.31	5km
24 Mar	Run Garioch 5k	32:32	48.37	5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	2:25:03	39.99	17.46km
21 Oct	Beat Beethoven Run	36:45	47.29	5.5km
25 Aug	Killin 10km SB	1:15:19	42.69	10km
11 Aug	Aberdeen parkrun SB	31:16	50.33	5km
23 Jun	Aberdeen parkrun	31:40	49.69	5km
12 May	Aberdeen parkrun	31:38	49.32	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	3:01:30	38.48	13.1mi

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MaltDrinker

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Free training & racing tools for runners, cyclists, swimmers & walkers.