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Races
218 -
Miles
9813 -
Miles
119 -
Miles
19234 -
Miles
1388 -
WAVA
71.39% -
1500m
5:35 -
Mile
5:58 -
5k
20:59 -
5M
33:54 -
10k
42:52 -
10M
1:09:21 -
Half
1:33:23 -
20M
2:47:17 -
Mara
3:33:50 -
20k
39:41 -
40k
1:12:48 -
56M
2:53:30 -
400m
11:08 -
750m
20:06 -
1500m
39:41
About Me | |
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Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019
2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Doing an IronMan. Gotta be done sometime, once I've learned to swim properly & persuaded OH it is a good idea (which will be never) |
Recent Blogs | |
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Serious Fandom with Huub - Never meet your heroes, they say? | Oct 2021 |
20 in 2020 #1 TVXC 5.6 hilly miles on trails. | Jan 2020 |
2019 - Well why not | Dec 2019 |
Stalker Alert | Dec 2017 |
I said Never Again, but here we are. | Apr 2017 |
My parkrun |
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Bracknell parkrun |
Recent Training | |||
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17th Apr
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General | 0.7mi | 56:09 |
17th Apr
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General | 1.9mi | 37:28 |
16th Apr
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General | 2.4mi | 43:35 |
15th Apr
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General | 1.1mi | 19:38 |
15th Apr
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General | 1mi | 21:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 2:02 |
5k | 22:04 | 8:21 |
5mi | 35:56 | 14:13 |
10k | 45:10 | 17:46 |
10mi | 1:34:34 | 28:59 |
Half | 2:10:24 | 37:57 |
20mi | 4:07:19 | 1:06:54 |
Mara | 5:34:15 | 1:28:29 |
Buddies (20) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Mar | Fakenham 5k SB | 23:46 | 65.09 | 5km |
21 Jan | South Downs and Arundel 15 SB | 2:47:05 | 47.84 | 15mi |
2023 | Result | WAVA | Distance | |
30 Dec | Gut Buster | 1:34:40 | 55.21 | 10mi |
26 Aug | Huub National Triathlon Relays | / / | 0.00 | 500metres/15km/5km |
17 Jun | Giants Head Marathon SB | 5:36:35 | 43.11 | 26.2mi |
4 Jun | Bristol Sprint Triathlon | 20:06 / 42:33 / 24:31 | 0.00 | 750metres/23km/5km |
28 May | RideLondon-Essex | 6:10:51 | 0.00 | 100mi |
8 Apr | Seaton parkrun SB | 23:37 | 64.96 | 5km |
26 Mar | Fleet Half Marathon SB | 1:44:24 | 65.67 | 13.1mi |
12 Feb | Bramley 10 SB | 1:18:00 | 66.39 | 10mi |
8 Jan | Triadventure Mickleham PB | 1:58:51 | 38.99 | 9mi |
2022 | Result | WAVA | Distance | |
31 Dec | Gut Buster | 0.00 | 10mi | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
29 Oct | Original Mountain Marathon (OMM) 53rd Edition | 19 / 0 | 0.00 | 11hr |
10 Jul | L'Etape Du Tour | 11:38:00 | 0.00 | 170km |
11 Jun | Hardest Hundred - Leith Hill-Brighton-Leith Hill | 7:58:17 | 0.00 | 110mi |
29 May | Ride London-Essex 100 | 5:17:32 | 0.00 | 102mi |
14 May | Paras 10 | 2:00:18 | 43.05 | 10mi |
18 Apr | London Phoenix Easter Classic | 4:22:31 | 0.00 | 113km |
5 Mar | Larmer Tree Half Marathon | 2:46:14 | 40.87 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:50:24 | 61.54 | 13.1mi |
19 Feb | TBC February SB | 1:54:39 | 44.76 | 10mi |
5 Feb | Chelmsford Central parkrun SB | 22:45 | 66.88 | 5km |
2 Feb | 2.2 Night Run | 9 / 0 | 0.00 | 1hr |
30 Jan | TVXC League - Handy Cross | 49:52 | 49.77 | 5mi |
16 Jan | TVXC League - Bracknell | 54:13 | 50.50 | 5.5mi |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:33:51 | 54.68 | 10mi |
11 Dec | Thames Hare and Hounds Alumni XC Race SB | 41:06 | 60.39 | 5mi |
28 Nov | Queen Elizabeth Off Road HM | 2:44:15 | 41.36 | 13.1mi |
18 Sep | Swim Serpentine | 1:37:59 | 0.00 | 2mi |
28 Aug | National Triathlon Relays | 14:30 / 25:04 / 22:42 | 0.00 | 500metres/15km/5km |
15 Aug | Burnham Beeches Half Marathon SB | 1:57:07 | 58.01 | 13.1mi |
8 Aug | London Triathlon | 39:41 / 1:12:48 / 52:50 | 0.00 | 1500metres/40km/10km |
31 Jul | Bracknell parkrun | 24:39 | 61.72 | 5km |
29 Jul | Windlesham Pairs SB | 22:47 | 66.78 | 5km |
24 Jul | Great Notley parkrun | 24:41 | 61.64 | 5km |
20 Jun | Hampshire Hoppit Trail Half Marathon | 2:06:09 | 53.86 | 13.1mi |
23 May | Nettlebed Stinger 10K SB | 51:56 | 59.73 | 10km |
16 May | Goring Gap Marathon SB | 7:07:57 | 33.29 | 26.2mi |
9 May | Kelly's Cycle Challenge | 3:32:34 | 0.00 | 50mi |
25 Apr | Effingham Adventure Event | 10 / 0 | 0.00 | 2hr |
10 Apr | New Forest HM | 1:58:11 | 56.97 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Mile) SB | 2:04:00 | 41.02 | 10mi |
27 Sep | Hever Castle Gauntlet Middle Distance | 31:00 / 3:57:00 / 2:07:00 | 0.00 | 1.9km/54miles/13.1miles |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:45:40 | 63.72 | 13.1mi |
16 May | Fake parkrun SB | 21:54 | 68.90 | 5km |
4 Apr | Fake parkrun | 22:11 | 67.47 | 5km |
1 Mar | Steyning Stinger PB | 2:07:25 | 54.50 | 13.6mi |
8 Feb | Sandhurst Memorial parkrun | 22:25 | 66.76 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:38:49 | 67.52 | 13.1mi |
5 Jan | TVXC League - Bracknell | 53:27 | 53.16 | 5.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:29:08 | 56.56 | 10mi |
22 Dec | TVXC League - Reading SB | 44:17 | 55.09 | 5mi |
14 Dec | Alumni Race | 38:27 | 63.45 | 5mi |
1 Dec | Mapledurham 10 (Mile) | 1:29:23 | 56.40 | 10mi |
10 Nov | TVXC League - Datchet | 44:32 | 64.36 | 5.85mi |
20 Oct | TVXC League - Thames Valley Triathletes | 42:22 | 61.62 | 5.34mi |
15 Sep | Swallowfield Duathlon | 37:16 / 36:25 /17:35 | 0.00 | 6.7km/18.5km/3.7km |
4 Aug | Cotswold Classic Triathlon | 49:14 / 2:53:30 / 2:01:37 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Bracknell & Districts Samaritans 5K/10K Run SB | 46:58 | 64.90 | 10km |
11 May | The Ox 50 PB | 10:34:11 | 48.64 | 50mi |
6 May | Hart Sprint Triathlon | 11:08 / 39:41 / 20:31 | 0.00 | 400metres/20km/4.5km |
13 Apr | Newbury Duathlon | 21:02 / 52:18 /21:23 | 0.00 | 5km/25km/5km |
30 Mar | Bracknell park run SB | 21:45 | 68.25 | 5km |
10 Mar | The Grizzly SB | 3:28:26 | 49.89 | 20mi |
24 Feb | Wokingham Half Marathon SB | 1:53:19 | 58.36 | 13.1mi |
17 Feb | Bramley 10M SB | 1:11:45 | 69.65 | 10mi |
20 Jan | TVXC League - Tadley | 48:38 | 51.28 | 5.15mi |
19 Jan | Bracknell parkrun | 23:09 | 64.13 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Alumni Race | 37:05 | 65.23 | 5mi |
2 Dec | Mapledurham Ten | 1:23:38 | 59.75 | 10mi |
24 Nov | Hellrunner: Hell Down South | 2:18:28 | 36.09 | 10mi |
14 Oct | Cabbage Patch 10 SB | 1:11:41 | 69.71 | 10mi |
30 Sep | Windsor Half Marathon | 1:36:08 | 68.79 | 13.1mi |
9 Jun | Endure24 - Reading | 40 / 0 | 0.00 | 24hr |
13 May | Bracknell Half Marathon | 1:56:44 | 56.65 | 13.1mi |
12 May | Bracknell parkrun | 21:42 | 68.41 | 5km |
29 Apr | Fleet Half Marathon PB | 1:33:23 | 70.81 | 13.1mi |
21 Apr | Rushmoor parkrun SB | 21:03 | 70.52 | 5km |
15 Apr | Woodley 10km SB | 45:00 | 66.58 | 10km |
18 Mar | The Cub | 0.00 | 9mi | |
18 Feb | Wokingham Half Marathon | 1:36:35 | 67.86 | 13.1mi |
11 Feb | Bramley 20 SB | 2:53:54 | 59.27 | 20mi |
4 Feb | TVXC League - Bracknell | 47:43 | 55.44 | 5.5mi |
21 Jan | Farnborough Half Marathon | 1:38:25 | 66.60 | 13.1mi |
14 Jan | TVXC League - Reading SB | 47:57 | 50.03 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:26:30 | 57.27 | 10mi |
17 Dec | Muddy Welly | 55:05 | 54.39 | 10km |
16 Dec | Alumni Race | 37:08 | 64.60 | 5mi |
9 Dec | Rushmoor parkrun | 21:59 | 66.99 | 5km |
12 Nov | TVXC League - Datchet | 43:00 | 65.53 | 5.85mi |
28 Oct | Milocarian AC XC | 41:52 | 69.06 | 6mi |
8 Oct | TVXC League - Metros | 48:59 | 54.01 | 5.5mi |
1 Oct | Julian Farrell 10Km SB | 44:13 | 67.76 | 10km |
13 Aug | Burnham Beeches Half Marathon | 1:43:46 | 63.17 | 13.1mi |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
7 Jun | Yateley 10K | 1:01:00 | 49.12 | 10km |
27 May | Reading parkrun SB | 21:25 | 68.76 | 5km |
21 May | Binfield 10K | 45:27 | 65.92 | 10km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
23 Apr | London Marathon PB | 3:33:50 | 64.27 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:35:08 | 68.30 | 13.1mi |
18 Mar | Bracknell parkrun | 23:43 | 61.60 | 5km |
12 Mar | The Grizzly | 3:34:17 | 47.68 | 20mi |
19 Feb | Bramley 20 SB | 3:01:44 | 56.22 | 20mi |
12 Feb | Wokingham Half Marathon | 1:47:21 | 60.53 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 48:40 | 52.30 | 5.34mi |
22 Jan | Farnborough Half Marathon | 1:40:58 | 64.36 | 13.1mi |
15 Jan | TVXC League - Bracknell | 49:02 | 53.50 | 5.5mi |
1 Jan | Box Hill Knacker Cracker | 1:44:35 | 28.41 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Muddy Welly 10K | 51:06 | 58.14 | 10km |
29 Oct | Beachy Head Marathon SB | 4:36:39 | 49.25 | 26.2mi |
9 Oct | Man v Bike | 2:19:00 | 0.00 | 18.93mi |
2 Oct | Julian Farrell 10Km SB | 43:16 | 68.67 | 10km |
18 Sep | London Duathlon | / 1:29:41 /1:07:30 | 0.00 | 0km/44km/15km |
23 Jul | Sandhurst Joggers Try a Tri | 4:43 / 21:30 / 13:11 | 0.00 | 0.2km/10km/1.8miles |
15 Jul | Sandhurst Joggers Track Challenge PB | 5:35 | 71.26 | 1500m |
2 Jul | Saturday Night Marathon - Thames Trail Half Marathon | 1:43:19 | 62.89 | 13.1mi |
11 Jun | Endure24 - 5M lap SB | 36:03 | 65.99 | 5mi |
5 Jun | 3Counties Cycle Ride | 0.00 | 50mi | |
12 May | Windlesham Pairs Relay | 45:31 | 65.27 | 10km |
8 May | Bracknell Half Marathon | 1:40:35 | 64.60 | 13.1mi |
19 Mar | Bracknell parkrun SB | 21:42 | 66.79 | 5km |
6 Mar | Leith Hill Half Marathon | 1:53:00 | 57.01 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 1:35:03 | 67.77 | 13.1mi |
14 Feb | Bramley 10 PB | 1:09:21 | 70.21 | 10mi |
7 Feb | TVXC League - Thames Valley Triathletes | 43:54 | 53.74 | 5mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 32.05 | 12mi |
1 Jan | Box Hill Knacker Cracker | 1:28:00 | 33.48 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Bracknell parkrun | 22:33 | 64.27 | 5km |
29 Jul | Wiggle Work From Home Sportive - Epic | 0.00 | 64mi | |
25 Jul | Reading parkrun PB | 20:59 | 69.07 | 5km |
17 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 5:58 | 71.39 | 1mi |
17 Jul | Sandhurst Joggers track Challenge 300M SB | 51 | 71.05 | 0.3km |
13 Jun | Endure24 | 24:00:00 | 1.64 | 5mi |
10 May | Marlow 5 PB | 33:54 | 69.60 | 5mi |
4 May | Shinfield 10k PB | 42:52 | 68.73 | 10km |
18 Apr | Newbury duathlon | / 54:36 /44:56 | 0.00 | 0km/25km/10km |
11 Apr | Reading parkrun | 21:03 | 68.31 | 5km |
22 Mar | Fleet Half Marathon SB | 1:33:53 | 68.02 | 13.1mi |
15 Feb | Bramley 10 SB | 1:12:05 | 66.98 | 10mi |
1 Feb | TVXC League - Thames Valley Triathletes | 41:45 | 56.05 | 5mi |
17 Jan | Hellrunner: Hell Down South | 2:49:30 | 34.46 | 12mi |
11 Jan | TVXC League - Tadley | 44:46 | 52.28 | 5mi |
2014 | Result | WAVA | Distance | |
6 Dec | Reading parkrun #254 | 23:05 | 62.30 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 64.97 | 13.1mi |
8 Nov | Reading parkrun #250 | 22:28 | 64.01 | 5km |
12 Oct | Dinton Duathlon | / 43:02 /45:37 | 0.00 | 0km/20km/10km |
14 Sep | Pangbourne 10k | 47:05 | 62.05 | 10km |
30 Aug | Woodley parkrun | 28:44 | 50.05 | 5km |
16 Aug | Race the Train PB | 2:04:46 | 54.95 | 14mi |
6 Aug | Yateley 10K Series - Race 3 | 45:32 | 64.17 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile SB | 6:06 | 69.29 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 300m PB | 51 | 70.56 | 0.3km |
25 Jun | Woodland 5 - Race 2 PB | 39:41 | 62.60 | 5.3mi |
8 Jun | H4H Dawn Raid | 6:34:40 | 0.00 | 100mi |
17 May | Reading parkrun #225 SB | 21:23 | 67.25 | 5km |
5 May | Shinfield 10k SB | 44:01 | 66.38 | 10km |
16 Mar | Fleet Half Marathon | 1:41:25 | 62.43 | 13.1mi |
16 Feb | Bramley 10 SB | 1:13:58 | 64.72 | 10mi |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
18 Jan | Reading parkrun (Dinton Pastures) | 22:06 | 64.56 | 5km |
12 Jan | TVXC League - Tadley | 39:24 | 58.91 | 5mi |
2013 | Result | WAVA | Distance | |
2 Nov | Reading parkrun #201 | 21:59 | 64.90 | 5km |
26 Oct | Reading parkrun #200 | 33:00 | 43.24 | 5km |
15 Sep | Farnham Pilgrim Half Marathon | 2:04:52 | 50.71 | 13.1mi |
14 Sep | Reading parkrun #194 | 30:20 | 47.04 | 5km |
7 Sep | Reading parkrun #193 | 29:14 | 48.81 | 5km |
31 Aug | Reading parkrun #192 SB | 21:39 | 65.90 | 5km |
17 Aug | Reading parkrun | 31:39 | 45.08 | 5km |
10 Aug | Reading parkrun #189 | 37:02 | 38.53 | 5km |
26 Apr | Berkshire Fetch mile SB | 6:12 | 67.65 | 1mi |
29 Mar | Maidenhead Easter 10 SB | 1:15:35 | 62.81 | 10mi |
17 Mar | Marlow Duathlon | / 58:56 /1:13:01 | 0.00 | 0km/25km/14km |
10 Feb | Wokingham Half Marathon SB | 1:38:25 | 63.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 48:31 | 47.46 | 5mi |
11 Nov | TVXC League - Datchet | 43:33 | 52.87 | 5mi |
31 Oct | Halloween 5 Nite Run SB | 22:49 | 62.05 | 5km |
7 Oct | BHF Blenheim Half | 1:43:24 | 60.72 | 13.1mi |
9 Sep | London Duathlon Classic 10km run / 40km bike /5km run | / 50:44 /1:17:30 | 0.00 | 0km/20km/15km |
1 Aug | Yateley 10K Series - Race 3 | 46:41 | 61.56 | 10km |
4 Jul | Yateley 10K Series - Race 2 SB | 46:16 | 62.12 | 10km |
29 Jun | Berkshire Fetch mile SB | 6:08 | 67.87 | 1mi |
6 Jun | Yateley 10K Series - Race 1 | 46:30 | 61.81 | 10km |
30 May | Woodland 5 & a bit - Race 1 SB | 41:44 | 55.17 | 5mi |
1 Apr | Reading Half Marathon SB | 1:41:38 | 61.26 | 13.1mi |
30 Mar | Berkshire Fetch mile | 6:10 | 66.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre New Year's Eve 10K SB | 46:43 | 61.02 | 10km |
24 Jul | XXVIII Cursa Popular La Floresta PB | 39:33 | 57.44 | 8km |
2010 | Result | WAVA | Distance | |
5 Aug | Kevin Henry 5K League - Haverhill SB | 21:35 | 64.60 | 5km |
13 Jun | Stortford 10 SB | 1:16:38 | 60.93 | 10mi |
6 Jun | Tilty Hilly SB | 37:11 | 60.95 | 5mi |
31 May | Hatfield Broad Oak 10K SB | 43:33 | 64.93 | 10km |
25 Apr | London Marathon SB | 3:58:04 | 54.38 | 26.2mi |
28 Mar | Oakley 20 PB | 2:47:17 | 57.56 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:36:12 | 63.66 | 13.1mi |
24 Jan | Benfleet 15 PB | 2:07:40 | 55.41 | 15mi |
2009 | Result | WAVA | Distance | |
29 Nov | Harlow - 'East Herts and West Essex' XC | 40:17 | 54.60 | 4.89mi |
8 Nov | Stebbing 10 SB | 1:17:51 | 59.49 | 10mi |
30 Sep | Help For Heroes Honington 10K | 47:07 | 59.54 | 10km |
13 Sep | Great Bardfield Charity 10k SB | 45:11 | 62.09 | 10km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 21:47 | 63.53 | 5km |
30 Aug | Wicken Wobble | 1:49:05 | 38.01 | 9mi |
20 Aug | Cromer Carnival Fun Run PB | 21:15 | 62.79 | 3mi |
6 Aug | Kevin Henry 5K League - Newmarket | 22:50 | 60.60 | 5km |
12 Jul | Felsted 10k | 50:50 | 55.18 | 10km |
2 Jul | Kevin Henry 5K League - Haverhill | 23:17 | 59.43 | 5km |
28 Jun | Stortford 10 | 1:29:10 | 51.94 | 10mi |
4 Jun | Kevin Henry 5K League - Saffron Walden | 24:24 | 56.71 | 5km |
2008 | Result | WAVA | Distance | |
13 Jul | Felsted 10K | 48:01 | 57.96 | 10km |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 36:38 | 60.90 | 5mi |
15 Jun | Stansted 10K | 49:23 | 56.36 | 10km |
12 Jun | Wedgnock Race Series - Race 2 | 49:03 | 56.70 | 6.21mi |
10 Jun | Banbury 5 EMGP Series | 37:33 | 59.41 | 5mi |
1 Jun | Tilty Hilly 5 | 38:22 | 58.15 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 46:18 | 60.11 | 10km |
18 May | Great Baddow 10 SB | 1:17:11 | 59.52 | 10mi |
13 Apr | London Marathon SB | 4:09:12 | 50.69 | 26.2mi |
24 Feb | Bury 20 SB | 3:29:19 | 45.26 | 20mi |
3 Feb | Great Bentley Half Marathon SB | 1:49:33 | 54.99 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:19:55 | 49.74 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:26:17 | 52.82 | 10mi |
30 Sep | Saffron Walden 10K SB | 49:19 | 55.99 | 10km |
9 Sep | Great Bardfield Charity 10k | 49:23 | 55.91 | 10km |
8 Jul | Felsted 10K | 53:39 | 51.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 41 | 37 | 42 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 0.4 | 2.8 | 1.3 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2024 | 28 | 42 | 39 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2024 | 98 | 116 | 46 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 374 |
2023 | 33 | 41 | 47 | 56 | 62 | 46 | 47 | 49 | 39 | 35 | 27 | 44 | 524 |
2023 | 2 | 1.8 | 1.1 | 1.2 | 1.1 | 2.3 | 1.7 | 0.8 | 0.5 | 0 | 0 | 0 | 12.5 |
2023 | 54 | 25 | 51 | 51 | 50 | 41 | 27 | 26 | 50 | 53 | 38 | 28 | 495 |
2023 | 72 | 134 | 30 | 103 | 201 | 128 | 47 | 92 | 94 | 49 | 98 | 42 | 1088 |
2022 | 12 | 4 | 5 | 3 | 4 | 7 | 12 | 8 | 34 | 38 | 52 | 39 | 217 |
2022 | 5 | 2 | 2.2 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 15.3 |
2022 | 62 | 67 | 35 | 66 | 25 | 19 | 22 | 34 | 42 | 42 | 36 | 42 | 492 |
2022 | 212 | 116 | 320 | 454 | 459 | 430 | 269 | 194 | 31 | 28 | 11 | 27 | 2551 |
2021 | 7 | 12 | 2 | 10 | 9 | 2 | 2 | 18 | 1 | 7 | 14 | 16 | 101 |
2021 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 4.6 | 3.1 | 6.2 | 2.1 | 1.9 | 2.1 | 20.6 |
2021 | 61 | 49 | 58 | 48 | 75 | 45 | 31 | 49 | 36 | 32 | 33 | 56 | 572 |
2021 | 360 | 356 | 114 | 198 | 219 | 174 | 186 | 132 | 34 | 125 | 62 | 119 | 2078 |
2020 | 6 | 0 | 2 | 3 | 17 | 8 | 28 | 6 | 11 | 10 | 0 | 14 | 103 |
2020 | 3.1 | 3.7 | 2.1 | 0 | 1.5 | 2.1 | 3.6 | 3.3 | 3.8 | 0 | 0 | 0 | 23.2 |
2020 | 72 | 59 | 75 | 77 | 62 | 55 | 28 | 39 | 56 | 45 | 53 | 80 | 703 |
2020 | 221 | 114 | 235 | 342 | 379 | 303 | 299 | 390 | 309 | 211 | 212 | 136 | 3150 |
2019 | 5 | 0 | 3 | 8 | 3 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 27 |
2019 | 3.1 | 4.6 | 5.3 | 3.4 | 2.8 | 6.4 | 7.6 | 3 | 0.8 | 1.9 | 0 | 0.8 | 39.6 |
2019 | 125 | 112 | 100 | 48 | 85 | 55 | 31 | 59 | 70 | 50 | 57 | 59 | 851 |
2019 | 95 | 136 | 157 | 233 | 162 | 217 | 185 | 205 | 86 | 90 | 117 | 87 | 1771 |
2018 | 2 | 0 | 2 | 1 | 0 | 1 | 3 | 4 | 2 | 3 | 0 | 5 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.5 |
2018 | 124 | 101 | 88 | 94 | 86 | 89 | 60 | 66 | 89 | 58 | 73 | 85 | 1013 |
2018 | 153 | 92 | 130 | 173 | 182 | 96 | 225 | 142 | 175 | 105 | 117 | 90 | 1680 |
2017 | 3 | 2 | 1 | 1 | 7 | 2 | 11 | 4 | 2 | 0 | 0 | 3 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 135 | 161 | 180 | 121 | 83 | 95 | 35 | 44 | 71 | 65 | 53 | 66 | 1110 |
2017 | 23 | 25 | 33 | 39 | 18 | 27 | 52 | 48 | 54 | 210 | 153 | 84 | 766 |
2016 | 2 | 0 | 0 | 3 | 11 | 7 | 4 | 4 | 1 | 2 | 5 | 7 | 45 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 115 | 103 | 91 | 90 | 93 | 93 | 67 | 79 | 78 | 118 | 74 | 57 | 1058 |
2016 | 54 | 40 | 70 | 44 | 54 | 158 | 110 | 161 | 126 | 45 | 22 | 71 | 956 |
2015 | 5 | 2 | 1 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
2015 | 110 | 106 | 100 | 72 | 75 | 86 | 47 | 24 | 37 | 59 | 97 | 92 | 905 |
2015 | 28 | 54 | 36 | 87 | 24 | 28 | 97 | 74 | 94 | 119 | 67 | 23 | 731 |
2014 | 4 | 0 | 0 | 3 | 3 | 0 | 2 | 2 | 0 | 0 | 10 | 0 | 24 |
2014 | 106 | 84 | 100 | 70 | 41 | 51 | 71 | 51 | 94 | 86 | 52 | 44 | 851 |
2014 | 43 | 9 | 65 | 123 | 181 | 218 | 106 | 78 | 34 | 93 | 0 | 13 | 964 |
2013 | 10 | 1 | 2 | 4 | 5 | 0 | 4 | 2 | 4 | 0 | 7 | 4 | 43 |
2013 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 61 | 55 | 47 | 50 | 24 | 34 | 34 | 55 | 58 | 62 | 77 | 61 | 617 |
2013 | 147 | 139 | 157 | 193 | 126 | 171 | 72 | 35 | 12 | 50 | 18 | 19 | 1138 |
2012 | 12 | 0 | 4 | 9 | 0 | 4 | 4 | 13 | 7 | 6 | 8 | 8 | 75 |
2012 | 41 | 47 | 74 | 31 | 21 | 37 | 37 | 39 | 56 | 47 | 48 | 40 | 519 |
2012 | 0 | 0 | 67 | 41 | 203 | 166 | 188 | 149 | 159 | 155 | 91 | 85 | 1304 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
2011 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 57 | 27 | 37 | 12 | 34 | 5 | 16 | 9 | 14 | 38 | 66 | 43 | 357 |
2011 | 24 | 5 | 15 | 26 | 0 | 0 | 19 | 127 | 146 | 68 | 82 | 46 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 32 | 21 | 24 | 27 | 143 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 55 | 27 | 0 | 12 | 125 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.86mi - 15:46(18:17/mi) 122/136bpm [2230b/mi] 144cal 3.28/12.77mph
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1) 0.73mi - 13:22(18:17/mi) 120/159bpm [2195b/mi] 118cal 3.28/10mph
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1) 0.6mi - 13:35(22:48/mi) 104/120bpm [2372b/mi] 91cal 2.63/12.46mph
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1) 0.89mi - 16:38(18:45/mi) 117/131bpm [2194b/mi] 140cal 3.2/12.59mph
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1) 0.87mi - 15:27(17:47/mi) 127/143bpm [2258b/mi] 150cal 3.38/17.53mph
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1) 1mi - 17:17(17:17/mi) 93/107bpm [1607b/mi] 116cal 53/60rpm
2) 0.48mi - 7:55(16:21/mi) 81/87bpm [1324b/mi] 52cal 55/61rpm Add a comment
1) 0.91mi - 17:39(19:20/mi) 136/150bpm [2629b/mi] 194cal 3.1/12.36mph
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1) 1mi - 24:20(24:20/mi) 92/122bpm [2239b/mi] 146cal 40/59rpm
2) 1mi - 21:52(21:52/mi) 87/108bpm [1902b/mi] 110cal 44/68rpm 3) 1mi - 22:52(22:52/mi) 82/100bpm [1876b/mi] 113cal 44/110rpm 4) 0.24mi - 5:11(21:55/mi) 83/95bpm [1819b/mi] 27cal 43/75rpm Add a comment
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1) 1mi - 9:48(9:48/mi) 108/118bpm [1059b/mi] 93cal 324/396W
2) 1mi - 9:32(9:32/mi) 122/132bpm [1164b/mi] 96cal 334/441W 3) 1mi - 9:25(9:25/mi) 130/139bpm [1224b/mi] 98cal 341/425W 4) 1mi - 8:55(8:55/mi) 131/136bpm [1169b/mi] 89cal 358/457W 5) 1mi - 9:45(9:45/mi) 125/136bpm [1219b/mi] 96cal 318/457W 6) 1mi - 8:38(8:38/mi) 132/145bpm [1139b/mi] 81cal 376/498W 7) 0.01mi - 4(10:27/mi) 132/132bpm [1379b/mi] 1cal 390/392W Add a comment
1) 1mi - 16:48(16:48/mi) 96/114bpm [1613b/mi] 119cal 53/61rpm
2) 1mi - 21:08(21:08/mi) 85/110bpm [1797b/mi] 116cal 40/60rpm 3) 0.74mi - 45:00(1:00:49/mi) 65/89bpm [3953b/mi] 109cal 8/97rpm Add a comment
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1) 0.35mi - 2:58(8:34/mi) 100/114bpm [857b/mi] 19cal
2) 5mi - 32:43(6:33/mi) 111/136bpm [726b/mi] 241cal 3) 0.13mi - 2:01(15:22/mi) 120/127bpm [1844b/mi] 16cal Add a comment
1) 5mi - 27:48(5:34/mi) 110/149bpm [611b/mi] 208cal
2) 0.49mi - 2:44(5:36/mi) 123/140bpm [690b/mi] 24cal Add a comment
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1) 1mi - 17:28(17:28/mi) 92/109bpm [1607b/mi] 107cal 53/60rpm
2) 1mi - 17:59(17:59/mi) 103/134bpm [1852b/mi] 118cal 51/118rpm 3) 0.17mi - 2:54(16:58/mi) 89/95bpm [1510b/mi] 16cal 55/118rpm Add a comment
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1) 1mi - 9:11(9:11/mi) 124/147bpm [1138b/mi] 97cal 349/451W
2) 1mi - 10:38(10:38/mi) 128/147bpm [1362b/mi] 107cal 323/508W 3) 0.67mi - 8:04(12:03/mi) 130/158bpm [1566b/mi] 79cal 303/549W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 19:50(19:50/mi) 90/116bpm [1786b/mi] 112cal 46/114rpm
2) 1mi - 26:16(26:16/mi) 80/102bpm [2101b/mi] 112cal 33/77rpm 3) 1mi - 20:54(20:54/mi) 81/109bpm [1693b/mi] 109cal 47/59rpm 4) 1mi - 22:31(22:31/mi) 77/103bpm [1734b/mi] 111cal 41/62rpm 5) 0.15mi - 2:54(19:14/mi) 83/90bpm [1596b/mi] 17cal 49/59rpm Add a comment
1) 1mi - 25:35(25:35/mi) 70/83bpm [1791b/mi] 103cal 38/100rpm
2) 0.15mi - 6:44(45:33/mi) 78/96bpm [3553b/mi] 24cal 17/62rpm Add a comment
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1) 1mi - 28:51(28:51/mi) 73/88bpm [2106b/mi] 111cal 32/75rpm
2) 0.77mi - 18:23(23:49/mi) 75/92bpm [1786b/mi] 86cal 41/77rpm Add a comment
1) 1mi - 25:20(25:20/mi) 76/91bpm [1925b/mi] 113cal 37/77rpm
2) 1mi - 50:05(50:05/mi) 71/101bpm [3557b/mi] 156cal 9/125rpm 3) 0.01mi - 3(7:39/mi) 60/60bpm [459b/mi] Add a comment
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1) 5mi - 24:52(4:58/mi) 93/123bpm [463b/mi] 129cal
2) 5mi - 23:38(4:44/mi) 121/140bpm [572b/mi] 206cal 3) 5mi - 41:02(8:12/mi) 97/129bpm [796b/mi] 192cal 4) 5mi - 37:54(7:35/mi) 106/128bpm [803b/mi] 217cal 5) 5mi - 28:48(5:46/mi) 104/128bpm [599b/mi] 137cal 6) 2.76mi - 13:52(5:01/mi) 87/102bpm [437b/mi] 41cal Add a comment
1) 1mi - 7:32(7:32/mi) 127/141bpm [956b/mi] 78cal 447/569W
2) 1mi - 7:40(7:40/mi) 148/161bpm [1136b/mi] 95cal 426/537W 3) 1mi - 7:34(7:34/mi) 159/162bpm [1203b/mi] 100cal 442/579W 4) 0.16mi - 1:06(6:51/mi) 163/164bpm [1117b/mi] 15cal 439/588W Add a comment
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1) 1mi - 21:07(21:07/mi) 94/117bpm [1986b/mi] 122cal 47/59rpm
2) 0.44mi - 12:01(27:29/mi) 80/95bpm [2199b/mi] 51cal 35/79rpm Add a comment
1) 1mi - 20:59(20:59/mi) 61/84bpm [1280b/mi] 65cal 44/104rpm
2) 1mi - 22:28(22:28/mi) 89/116bpm [1999b/mi] 122cal 41/58rpm 3) 0.15mi - 3:46(25:16/mi) 80/88bpm [2022b/mi] 17cal 37/56rpm Add a comment
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1) 0.03mi - 1:27(46:44/mi) 95/116bpm [4440b/mi] 8cal 23/rpm
2) 0.03mi - 1:15(40:03/mi) 111/116bpm [4445b/mi] 12cal 22/rpm 3) 0mi - 25(0/mi) 103/108bpm [INFb/mi] 3cal 4) 0.03mi - 1:12(38:51/mi) 98/105bpm [3807b/mi] 7cal 26/rpm 5) 0mi - 40(0/mi) 87/104bpm [INFb/mi] 3cal 6) 0.12mi - 4:08(33:13/mi) 98/109bpm [3255b/mi] 22cal 25/rpm 7) 0mi - 4(0/mi) 92/93bpm [INFb/mi] 8) 0mi - 1:04(0/mi) 84/93bpm [INFb/mi] 4cal 9) 0mi - 20(0/mi) 74/76bpm [INFb/mi] 1cal 10) 0.03mi - 1:06(35:18/mi) 100/115bpm [3530b/mi] 6cal 19/rpm 11) 0mi - 1:38(0/mi) 88/115bpm [INFb/mi] 7cal 12) 0.03mi - 1:29(47:39/mi) 94/112bpm [4480b/mi] 7cal 20/rpm 13) 0.02mi - 4:10(4:27:49/mi) 85/119bpm [22764b/mi] 21cal 61/rpm 14) 0mi - 1:12(0/mi) 107/129bpm [INFb/mi] 8cal 15) 0mi - 20(0/mi) 124/129bpm [INFb/mi] 3cal 16) 0mi - 2:46(0/mi) 133/146bpm [INFb/mi] 30cal 17) 0mi - 23(0/mi) 131/143bpm [INFb/mi] 4cal 18) 0.05mi - 2:14(48:00/mi) 116/128bpm [5568b/mi] 18cal 22/rpm 19) 0mi - 8:50(0/mi) 91/121bpm [INFb/mi] 30cal 20) 0.02mi - 21(22:14/mi) 83/91bpm [1846b/mi] 1cal 17/rpm 21) 0mi - 1:29(0/mi) 87/105bpm [INFb/mi] 5cal 22) 0mi - 29(0/mi) 86/94bpm [INFb/mi] 1cal 23) 0mi - 1:32(0/mi) 86/99bpm [INFb/mi] 5cal 24) 0mi - 10(0/mi) 77/78bpm [INFb/mi] 1cal 25) 0mi - 21(0/mi) 80/84bpm [INFb/mi] 1cal 26) 0.03mi - 1:49(58:40/mi) 81/92bpm [4751b/mi] 5cal 36/rpm 27) 0mi - 44(0/mi) 77/85bpm [INFb/mi] 2cal 28) 0.02mi - 43(46:38/mi) 98/118bpm [4570b/mi] 3cal 25/rpm 29) 0mi - 1:40(0/mi) 104/127bpm [INFb/mi] 10cal 30) 0.03mi - 1:19(42:28/mi) 105/120bpm [4460b/mi] 7cal 27/rpm 31) 0mi - 44(0/mi) 100/116bpm [INFb/mi] 4cal 32) 0.03mi - 1:20(42:55/mi) 112/120bpm [4807b/mi] 9cal 28/rpm 33) 0mi - 3(0/mi) 87/87bpm [INFb/mi] 34) 0mi - 1:13(0/mi) 118/134bpm [INFb/mi] 9cal 35) 0.2mi - 21:27(1:46:14/mi) 89/136bpm [9455b/mi] 42cal 37/rpm Add a comment
1) 1mi - 16:24(16:24/mi) 100/118bpm [1641b/mi] 113cal 55/108rpm
2) 1mi - 21:30(21:30/mi) 89/111bpm [1913b/mi] 114cal 41/59rpm 3) 0.23mi - 4:24(18:52/mi) 88/102bpm [1660b/mi] 24cal 47/64rpm Add a comment
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1) 1mi - 19:19(19:19/mi) 85/100bpm [1642b/mi] 113cal 45/58rpm
2) 1mi - 16:32(16:32/mi) 93/116bpm [1538b/mi] 107cal 55/117rpm 3) 0.79mi - 9:25(11:58/mi) 81/96bpm [969b/mi] 44cal 30/113rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 20:04(20:04/mi) 137/154bpm [2750b/mi] 202cal 48/721W
2) 0.88mi - 18:54(21:26/mi) 143/159bpm [3065b/mi] 192cal 56/675W Add a comment
1) 1mi - 16:54(16:54/mi) 127/152bpm [2146b/mi] 156cal 69/659W
2) 1mi - 18:12(18:12/mi) 142/158bpm [2585b/mi] 184cal 80/821W 3) 0.19mi - 4:01(21:42/mi) 132/152bpm [2865b/mi] 30cal 65/539W Add a comment
1) 1mi - 14:17(14:17/mi) 106/126bpm [1513b/mi] 121cal 209/438W
2) 1mi - 15:26(15:26/mi) 116/129bpm [1791b/mi] 122cal 197/375W 3) 0.55mi - 9:28(17:15/mi) 113/123bpm [1950b/mi] 64cal 137/353W Add a comment
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1) 5mi - 39:20(7:52/mi) 83/127bpm [653b/mi] 151cal
2) 5mi - 44:37(8:55/mi) 96/140bpm [857b/mi] 220cal 3) 0.84mi - 6:02(7:12/mi) 105/119bpm [755b/mi] 39cal Add a comment
1) 1mi - 22:53(22:53/mi) 90/103bpm [2060b/mi] 124cal 42/102rpm
2) 1mi - 19:35(19:35/mi) 69/91bpm [1351b/mi] 104cal 50/60rpm 3) 0.33mi - 6:50(20:31/mi) 67/76bpm [1375b/mi] 31cal 45/62rpm Add a comment
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1) 1mi - 11:24(11:24/mi) 134/150bpm [1528b/mi] 131cal 316/431W
2) 1mi - 10:05(10:05/mi) 136/147bpm [1371b/mi] 119cal 335/534W 3) 1mi - 11:51(11:51/mi) 138/152bpm [1634b/mi] 127cal 270/476W 4) 1mi - 10:52(10:52/mi) 146/157bpm [1587b/mi] 132cal 320/458W 5) 1mi - 10:01(10:01/mi) 147/158bpm [1471b/mi] 123cal 331/494W 6) 0.07mi - 34(8:34/mi) 142/144bpm [1216b/mi] 7cal 320/368W Add a comment
1) 1.44mi - 8:14(5:43/mi) 81/97bpm [463b/mi] 31cal
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1) 1mi - 18:36(18:36/mi) 89/106bpm [1655b/mi] 109cal 50/107rpm
2) 0.31mi - 7:41(25:03/mi) 85/100bpm [2129b/mi] 37cal 35/57rpm Add a comment
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1) 1.45mi - 7:35(5:15/mi) 104/121bpm [546b/mi] 54cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 11:26(11:26/mi) 117/139bpm [1339b/mi] 104cal 269/518W
2) 1mi - 10:35(10:35/mi) 115/151bpm [1217b/mi] 81cal 285/515W 3) 0.43mi - 3:45(8:47/mi) 111/132bpm [976b/mi] 35cal 363/685W Add a comment
1) 1mi - 9:27(9:27/mi) 160/179bpm [1512b/mi] 128cal 319/388W
2) 1mi - 9:46(9:46/mi) 176/184bpm [1719b/mi] 143cal 371/579W 3) 0.04mi - 24(10:14/mi) 184/185bpm [1884b/mi] 7cal 476/491W Add a comment
1) 5mi - 31:27(6:17/mi) 118/153bpm [742b/mi] 280cal
2) 5mi - 22:57(4:35/mi) 121/147bpm [555b/mi] 163cal 3) 5mi - 35:20(7:04/mi) 118/173bpm [834b/mi] 232cal 4) 5mi - 24:37(4:55/mi) 117/140bpm [576b/mi] 157cal 5) 5mi - 21:54(4:23/mi) 119/147bpm [521b/mi] 134cal 6) 5mi - 25:08(5:02/mi) 107/137bpm [538b/mi] 119cal 7) 5mi - 24:33(4:55/mi) 113/147bpm [555b/mi] 156cal 8) 5mi - 21:05(4:13/mi) 107/157bpm [451b/mi] 138cal 9) 5mi - 22:33(4:31/mi) 114/154bpm [514b/mi] 179cal 10) 5mi - 23:49(4:46/mi) 133/166bpm [633b/mi] 229cal 11) 0.04mi - 23(8:44/mi) 151/154bpm [1319b/mi] 5cal Add a comment
1) 49.68mi - 4:15:09(5:08/mi) 3521cal 11.68/39.64mph
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1) 1mi - 20:24(20:24/mi) 91/115bpm [1857b/mi] 120cal 48/114rpm
2) 0.64mi - 14:42(23:04/mi) 73/88bpm [1684b/mi] 66cal 42/75rpm Add a comment
1) 1mi - 11:15(11:15/mi) 126/137bpm [1418b/mi] 128cal 322/494W
2) 1mi - 11:21(11:21/mi) 137/148bpm [1555b/mi] 131cal 301/515W 3) 1mi - 12:12(12:12/mi) 140/148bpm [1708b/mi] 137cal 272/509W 4) 1mi - 14:42(14:42/mi) 136/150bpm [2000b/mi] 147cal 231/507W 5) 1mi - 11:15(11:15/mi) 137/150bpm [1542b/mi] 120cal 259/465W 6) 1mi - 11:16(11:16/mi) 140/149bpm [1577b/mi] 130cal 305/510W 7) 0.55mi - 6:08(11:15/mi) 141/148bpm [1586b/mi] 67cal 318/510W Add a comment
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1) 1mi - 19:25(19:25/mi) 83/117bpm [1612b/mi] 105cal 43/57rpm
2) 0.06mi - 12(3:09/mi) 112/114bpm [354b/mi] 2cal 33/101rpm Add a comment
1) 0.97mi - 21:45(22:28/mi) 80/90bpm [1798b/mi] 107cal 42/111rpm
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1) 1mi - 18:35(18:35/mi) 94/120bpm [1747b/mi] 122cal 49/61rpm
2) 1mi - 17:43(17:43/mi) 95/114bpm [1683b/mi] 109cal 49/64rpm 3) 0.39mi - 7:17(18:43/mi) 86/106bpm [1610b/mi] 40cal 47/62rpm Add a comment
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1) 0.16mi - 7:40(49:19/mi) 105/125bpm [5178b/mi] 53cal 23/rpm
2) 0mi - 5:14(0/mi) 97/126bpm [INFb/mi] 27cal 3) 0.08mi - 3:11(40:55/mi) 97/117bpm [3969b/mi] 16cal 20/rpm 4) 0mi - 1:54(0/mi) 78/98bpm [INFb/mi] 5cal 5) 0.06mi - 2:44(44:07/mi) 108/124bpm [4765b/mi] 19cal 23/rpm 6) 0.06mi - 2:37(42:08/mi) 102/116bpm [4297b/mi] 24cal 24/rpm 7) 0mi - 1:14(0/mi) 86/110bpm [INFb/mi] 4cal 8) 0.09mi - 4:57(53:09/mi) 104/132bpm [5528b/mi] 31cal 28/rpm 9) 0mi - 34(0/mi) 72/75bpm [INFb/mi] 1cal 10) 0.06mi - 3:04(49:23/mi) 95/104bpm [4691b/mi] 12cal 22/rpm 11) 0mi - 3:16(0/mi) 100/124bpm [INFb/mi] 17cal 12) 0mi - 1:21(0/mi) 89/115bpm [INFb/mi] 5cal 13) 0mi - 14(0/mi) 70/72bpm [INFb/mi] 1cal 14) 0.06mi - 2:59(47:57/mi) 99/107bpm [4748b/mi] 13cal 23/rpm 15) 0mi - 1:16(0/mi) 83/103bpm [INFb/mi] 4cal 16) 0.06mi - 3:03(49:06/mi) 107/122bpm [5255b/mi] 19cal 24/rpm 17) 0mi - 1:38(0/mi) 85/117bpm [INFb/mi] 5cal 18) 0.06mi - 2:40(42:52/mi) 109/126bpm [4673b/mi] 17cal 26/rpm 19) 0mi - 2:00(0/mi) 75/111bpm [INFb/mi] 4cal 20) 0.03mi - 1:31(48:33/mi) 97/108bpm [4709b/mi] 6cal 24/rpm 21) 0mi - 3:03(0/mi) 77/118bpm [INFb/mi] 8cal Add a comment
1) 1mi - 20:00(20:00/mi) 76/93bpm [1520b/mi] 108cal 46/56rpm
2) 0.85mi - 17:28(20:37/mi) 76/87bpm [1567b/mi] 92cal 42/113rpm Add a comment
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