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ElsF RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1415 -
Miles
69
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
| 2020 | 141 | 176 | 12 | 6 | 0 | 0 | 41 | 122 | 83 | 177 | 156 | 161 | 1074 |
| 2020 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 69 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 | 178 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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|
8mi,
1:31:35 Running - General
Split Summary
=== 1) 1m - 13:08(13:08/m) 137/168bpm 103cal 79/87rpm 4.57/0mph 2) 1m - 14:57(14:57/m) 133/146bpm 112cal 78/119rpm 4.01/0mph 3) 1m - 12:51(12:51/m) 138/157bpm 98cal 78/88rpm 4.67/0mph 4) 1m - 11:27(11:27/m) 144/169bpm 94cal 80/86rpm 5.24/0mph 5) 1m - 10:24(10:24/m) 158/172bpm 102cal 81/86rpm 5.76/0mph 6) 1m - 11:54(11:54/m) 161/177bpm 117cal 81/90rpm 5.04/0mph 7) 1m - 13:59(13:59/m) 146/175bpm 110cal 78/90rpm 4.29/0mph 8) 0.27m - 2:55(10:39/m) 148/157bpm 25cal 80/81rpm 5.63/0mph  Add a comment |
6.3mi,
1:04:45 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 138/161bpm 81cal 5.78/0mph 2) 1m - 10:22(10:22/m) 139/144bpm 81cal 5.79/0mph 3) 1m - 10:41(10:41/m) 145/155bpm 89cal 5.61/0mph 4) 1m - 10:14(10:14/m) 151/164bpm 91cal 5.87/0mph 5) 1m - 11:08(11:08/m) 150/163bpm 94cal 5.39/0mph 6) 1m - 9:39(9:39/m) 151/162bpm 85cal 6.22/0mph 7) 0.26m - 2:18(8:58/m) 145/149bpm 18cal 6.69/0mph Add a comment |
7.9mi,
1:21:49 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 132/162bpm 78cal 5.77/0mph 2) 1m - 10:23(10:23/m) 141/146bpm 85cal 5.78/0mph 3) 1m - 10:27(10:27/m) 159/171bpm 103cal 5.74/0mph 4) 1m - 10:59(10:59/m) 165/179bpm 111cal 5.46/0mph 5) 1m - 10:28(10:28/m) 158/174bpm 101cal 5.73/0mph 6) 1m - 9:57(9:57/m) 157/165bpm 94cal 6.03/0mph 7) 1m - 10:08(10:08/m) 158/182bpm 95cal 5.92/0mph 8) 0.9m - 9:02(10:02/m) 150/162bpm 77cal 5.98/0mph Add a comment |
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|
10mi,
2:04:12 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 137/163bpm 78cal 6.03/0mph 2) 1m - 10:44(10:44/m) 134/145bpm 82cal 5.59/0mph 3) 1m - 13:49(13:49/m) 136/168bpm 99cal 4.34/0mph 4) 1m - 19:18(19:18/m) 144/173bpm 145cal 3.11/0mph 5) 1m - 14:09(14:09/m) 164/178bpm 134cal 4.24/0mph 6) 1m - 11:08(11:08/m) 171/191bpm 111cal 5.38/0mph 7) 1m - 9:23(9:23/m) 174/182bpm 94cal 6.4/0mph 8) 1m - 10:27(10:27/m) 169/188bpm 101cal 5.74/0mph 9) 1m - 14:46(14:46/m) 157/176bpm 129cal 4.06/0mph 10) 1m - 10:10(10:10/m) 151/164bpm 86cal 5.9/0mph 11) 0.03m - 21(11:39/m) 151/155bpm 2cal 5.15/0mph Add a comment |
10mi,
1:44:43 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 125/143bpm 72cal 6.03/0mph 2) 1m - 10:41(10:41/m) 134/148bpm 80cal 5.62/0mph 3) 1m - 10:38(10:38/m) 133/143bpm 81cal 5.64/0mph 4) 1m - 10:35(10:35/m) 154/164bpm 97cal 5.67/0mph 5) 1m - 10:27(10:27/m) 143/158bpm 86cal 5.75/0mph 6) 1m - 10:57(10:57/m) 137/151bpm 81cal 5.48/0mph 7) 1m - 10:29(10:29/m) 131/139bpm 65cal 5.73/0mph 8) 1m - 10:02(10:02/m) 130/139bpm 57cal 5.98/0mph 9) 1m - 10:14(10:14/m) 134/165bpm 61cal 5.86/0mph 10) 1m - 10:28(10:28/m) 156/165bpm 98cal 5.73/0mph 11) 0.03m - 16(10:03/m) 158/159bpm 2cal 5.97/0mph Add a comment |
11mi,
2:08:53 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 124/135bpm 78cal 5.66/0mph 2) 1m - 10:52(10:52/m) 127/138bpm 81cal 5.52/0mph 3) 1m - 14:51(14:51/m) 137/162bpm 114cal 4.04/0mph 4) 1m - 16:02(16:02/m) 154/174bpm 146cal 3.74/0mph 5) 1m - 10:35(10:35/m) 164/171bpm 107cal 5.67/0mph 6) 1m - 10:54(10:54/m) 161/174bpm 108cal 5.5/0mph 7) 1m - 10:09(10:09/m) 169/184bpm 104cal 5.91/0mph 8) 1m - 10:35(10:35/m) 170/185bpm 108cal 5.67/0mph 9) 1m - 13:05(13:05/m) 168/185bpm 131cal 4.59/0mph 10) 1m - 10:26(10:26/m) 171/185bpm 108cal 5.75/0mph 11) 1m - 10:35(10:35/m) 177/184bpm 110cal 5.67/0mph 12) 0.02m - 14(10:52/m) 174/176bpm 2cal 5.52/0mph Add a comment |
|
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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|
12.4mi,
2:22:41 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 133/149bpm 88cal 5.41/0mph 2) 1m - 12:48(12:48/m) 140/160bpm 103cal 4.69/0mph 3) 1m - 14:55(14:55/m) 149/171bpm 131cal 4.02/0mph 4) 1m - 11:45(11:45/m) 166/179bpm 118cal 5.1/0mph 5) 1m - 9:27(9:27/m) 150/172bpm 85cal 6.35/0mph 6) 1m - 11:22(11:22/m) 151/166bpm 100cal 5.27/0mph 7) 1m - 10:21(10:21/m) 154/161bpm 97cal 5.8/0mph 8) 1m - 9:41(9:41/m) 143/160bpm 77cal 6.19/0mph 9) 1m - 12:45(12:45/m) 138/164bpm 90cal 4.71/0mph 10) 1m - 14:01(14:01/m) 148/163bpm 112cal 4.28/0mph 11) 1m - 10:09(10:09/m) 148/162bpm 84cal 5.91/0mph 12) 1m - 10:10(10:10/m) 156/167bpm 97cal 5.9/0mph 13) 0.4m - 4:12(10:24/m) 157/163bpm 41cal 5.77/0mph Add a comment |
5.2mi,
51:30 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 124/138bpm 74cal 5.96/0mph 2) 1m - 9:37(9:37/m) 131/137bpm 74cal 6.24/0mph 3) 1m - 9:43(9:43/m) 140/152bpm 80cal 6.18/0mph 4) 1m - 9:35(9:35/m) 146/152bpm 82cal 6.26/0mph 5) 1m - 10:18(10:18/m) 146/161bpm 86cal 5.83/0mph 6) 0.23m - 2:13(9:44/m) 148/151bpm 18cal 6.16/0mph Add a comment |
6.6mi,
1:13:43 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 148/185bpm 104cal 5.22/0mph 2) 1m - 11:11(11:11/m) 173/196bpm 114cal 5.37/0mph 3) 1m - 14:53(14:53/m) 180/199bpm 153cal 4.03/0mph 4) 1m - 11:37(11:37/m) 150/171bpm 105cal 5.17/0mph 5) 1m - 9:59(9:59/m) 143/152bpm 83cal 6.01/0mph 6) 1m - 9:39(9:39/m) 145/166bpm 83cal 6.22/0mph 7) 0.56m - 4:54(8:48/m) 155/164bpm 48cal 6.82/0mph Add a comment |
4.1mi,
40:41 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 131/146bpm 77cal 5.98/0mph 2) 1m - 10:00(10:00/m) 143/151bpm 83cal 6/0mph 3) 1m - 10:14(10:14/m) 150/167bpm 92cal 5.87/0mph 4) 1m - 9:57(9:57/m) 146/158bpm 84cal 6.04/0mph 5) 0.05m - 28(10:31/m) 136/149bpm 3cal 5.7/0mph Add a comment |
6.5mi,
1:14:19 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 150/170bpm 99cal 5.42/0mph 2) 1m - 11:35(11:35/m) 156/171bpm 110cal 5.18/0mph 3) 1m - 9:55(9:55/m) 164/178bpm 103cal 6.05/0mph 4) 1m - 10:07(10:07/m) 167/174bpm 106cal 5.93/0mph 5) 1m - 10:14(10:14/m) 181/199bpm 107cal 5.87/0mph 6) 1m - 15:45(15:45/m) 144/173bpm 115cal 3.81/0mph 7) 0.54m - 5:38(10:26/m) 165/187bpm 58cal 5.75/0mph Add a comment |
1.4mi,
14:48 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 166/186bpm 105cal 5.56/0mph 2) 0.42m - 4:00(9:35/m) 167/181bpm 40cal 6.26/0mph Add a comment
4.9mi,
1:01:39Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 165/187bpm 101cal 5.98/0mph 2) 1m - 10:34(10:34/m) 175/188bpm 107cal 5.68/0mph 3) 1m - 10:01(10:01/m) 190/213bpm 102cal 5.99/0mph 4) 1m - 16:35(16:35/m) 184/204bpm 166cal 3.62/0mph 5) 0.91m - 14:28(15:49/m) 188/206bpm 144cal 3.79/0mph Add a comment |
9.1mi,
1:31:25 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 147/159bpm 83cal 6.07/0mph 2) 1m - 9:27(9:27/m) 157/164bpm 89cal 6.36/0mph 3) 1m - 11:14(11:14/m) 153/171bpm 98cal 5.34/0mph 4) 1m - 10:08(10:08/m) 144/162bpm 84cal 5.92/0mph 5) 1m - 10:04(10:04/m) 140/149bpm 75cal 5.97/0mph 6) 1m - 10:15(10:15/m) 133/145bpm 65cal 5.85/0mph 7) 1m - 10:13(10:13/m) 147/172bpm 84cal 5.88/0mph 8) 1m - 9:43(9:43/m) 161/177bpm 93cal 6.18/0mph 9) 1m - 9:49(9:49/m) 160/170bpm 95cal 6.11/0mph 10) 0.06m - 40(10:54/m) 164/166bpm 6cal 5.5/0mph Add a comment |
|
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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|
4.1mi,
44:31 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 166/197bpm 95cal 5.82/0mph 2) 1m - 11:17(11:17/m) 193/204bpm 115cal 5.31/0mph 3) 1m - 10:33(10:33/m) 193/211bpm 107cal 5.69/0mph 4) 1m - 11:08(11:08/m) 163/198bpm 98cal 5.39/0mph 5) 0.13m - 1:15(9:40/m) 138/142bpm 9cal 6.21/0mph Add a comment |
4.5mi,
50:04 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 141/161bpm 84cal 5.77/0mph 2) 1m - 11:36(11:36/m) 156/185bpm 105cal 5.17/0mph 3) 1m - 11:04(11:04/m) 177/195bpm 110cal 5.42/0mph 4) 1m - 11:06(11:06/m) 177/207bpm 110cal 5.41/0mph 5) 0.51m - 5:54(11:30/m) 189/201bpm 58cal 5.21/0mph Add a comment |
3.2mi,
35:05 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 142/163bpm 89cal 5.47/0mph 2) 1m - 11:21(11:21/m) 143/158bpm 91cal 5.29/0mph 3) 1m - 10:21(10:21/m) 141/148bpm 82cal 5.79/0mph 4) 0.24m - 2:24(10:08/m) 139/145bpm 18cal 5.93/0mph Add a comment |
6.4mi,
1:11:48 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 145/153bpm 89cal 5.53/0mph 2) 1m - 10:10(10:10/m) 159/192bpm 97cal 5.9/0mph 3) 1m - 15:18(15:18/m) 160/170bpm 143cal 3.92/0mph 4) 1m - 13:08(13:08/m) 166/188bpm 127cal 4.57/0mph 5) 1m - 9:08(9:08/m) 179/194bpm 92cal 6.57/0mph 6) 1m - 9:57(9:57/m) 183/195bpm 100cal 6.03/0mph 7) 0.37m - 3:16(8:46/m) 189/194bpm 33cal 6.84/0mph Add a comment |
7.8mi,
1:31:35 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 111/135bpm 63cal 5.59/0mph 2) 1m - 10:40(10:40/m) 108/113bpm 55cal 5.63/0mph 3) 1m - 10:11(10:11/m) 114/151bpm 56cal 5.89/0mph 4) 1m - 16:01(16:01/m) 129/163bpm 112cal 3.75/0mph 5) 1m - 14:24(14:24/m) 144/160bpm 110cal 4.17/0mph 6) 1m - 11:03(11:03/m) 148/184bpm 91cal 5.43/0mph 7) 1m - 9:56(9:56/m) 162/170bpm 97cal 6.04/0mph 8) 0.79m - 8:36(10:51/m) 155/161bpm 77cal 5.53/0mph Add a comment |
6.4mi,
1:08:42 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 149/177bpm 88cal 5.92/0mph 2) 1m - 11:29(11:29/m) 158/172bpm 108cal 5.22/0mph 3) 1m - 13:52(13:52/m) 161/178bpm 131cal 4.33/0mph 4) 1m - 10:44(10:44/m) 162/178bpm 100cal 5.59/0mph 5) 1m - 9:32(9:32/m) 173/184bpm 96cal 6.29/0mph 6) 1m - 9:28(9:28/m) 181/191bpm 96cal 6.34/0mph 7) 0.36m - 3:29(9:45/m) 168/183bpm 35cal 6.15/0mph Add a comment
5.1mi,
51:17Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 143/154bpm 81cal 6.06/0mph 2) 1m - 9:28(9:28/m) 149/161bpm 82cal 6.34/0mph 3) 1m - 10:39(10:39/m) 158/194bpm 100cal 5.64/0mph 4) 1m - 9:37(9:37/m) 160/172bpm 94cal 6.23/0mph 5) 1m - 10:26(10:26/m) 160/167bpm 103cal 5.76/0mph 6) 0.12m - 1:13(10:15/m) 153/160bpm 10cal 5.85/0mph Add a comment |
8.4mi,
1:22:50 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 134/142bpm 76cal 6.05/0mph 2) 1m - 10:34(10:34/m) 136/151bpm 81cal 5.68/0mph 3) 1m - 9:38(9:38/m) 130/138bpm 69cal 6.23/0mph 4) 1m - 10:05(10:05/m) 128/137bpm 70cal 5.95/0mph 5) 1m - 10:28(10:28/m) 126/134bpm 65cal 5.73/0mph 6) 1m - 9:14(9:14/m) 126/141bpm 57cal 6.5/0mph 7) 1m - 8:53(8:53/m) 127/135bpm 53cal 6.75/0mph 8) 1m - 9:42(9:42/m) 132/158bpm 64cal 6.19/0mph 9) 0.43m - 4:20(10:03/m) 138/156bpm 32cal 5.97/0mph Add a comment |
|
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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5.6mi,
57:16 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 137/149bpm 81cal 6.11/0mph 2) 1m - 10:31(10:31/m) 120/129bpm 72cal 5.71/0mph 3) 1m - 10:45(10:45/m) 119/125bpm 68cal 5.58/0mph 4) 1m - 10:09(10:09/m) 122/128bpm 68cal 5.91/0mph 5) 1m - 9:47(9:47/m) 122/125bpm 63cal 6.14/0mph 6) 0.61m - 6:16(10:17/m) 120/129bpm 36cal 5.83/0mph Add a comment |
4.1mi,
42:48 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 145/168bpm 99cal 5.62/0mph 2) 1m - 11:01(11:01/m) 128/162bpm 84cal 5.44/0mph 3) 1m - 9:55(9:55/m) 163/175bpm 111cal 6.05/0mph 4) 1m - 10:36(10:36/m) 152/163bpm 106cal 5.66/0mph 5) 0.05m - 35(11:10/m) 143/148bpm 5cal 5.38/0mph Add a comment |
3.5mi,
36:48 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 140/150bpm 79cal 6.6/0mph 2) 1m - 10:47(10:47/m) 148/168bpm 99cal 5.57/0mph 3) 1m - 11:41(11:41/m) 152/164bpm 109cal 5.13/0mph 4) 0.48m - 5:14(10:55/m) 148/154bpm 48cal 5.49/0mph Add a comment |
5.6mi,
1:02:41 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 144/157bpm 95cal 5.4/0mph 2) 1m - 12:35(12:35/m) 145/155bpm 107cal 4.77/0mph 3) 1m - 14:30(14:30/m) 131/168bpm 106cal 4.14/0mph 4) 1m - 9:14(9:14/m) 166/170bpm 97cal 6.5/0mph 5) 1m - 9:37(9:37/m) 163/171bpm 100cal 6.24/0mph 6) 0.61m - 5:39(9:13/m) 158/170bpm 56cal 6.51/0mph Add a comment |
10.1mi,
1:55:39 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 136/160bpm 82cal 5.78/0mph 2) 1m - 11:47(11:47/m) 145/157bpm 97cal 5.09/0mph 3) 1m - 10:54(10:54/m) 149/160bpm 93cal 5.51/0mph 4) 1m - 15:18(15:18/m) 144/163bpm 127cal 3.92/0mph 5) 1m - 12:46(12:46/m) 152/160bpm 113cal 4.7/0mph 6) 1m - 10:27(10:27/m) 161/170bpm 105cal 5.74/0mph 7) 1m - 10:34(10:34/m) 156/166bpm 100cal 5.67/0mph 8) 1m - 10:22(10:22/m) 154/161bpm 95cal 5.79/0mph 9) 1m - 10:59(10:59/m) 150/157bpm 96cal 5.47/0mph 10) 1m - 10:49(10:49/m) 149/166bpm 92cal 5.55/0mph 11) 0.12m - 1:20(11:09/m) 159/165bpm 13cal 5.38/0mph Add a comment |
6.7mi,
1:24:32 Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 121/133bpm 77cal 5.36/0mph 2) 1m - 11:28(11:28/m) 127/137bpm 84cal 5.23/0mph 3) 1m - 18:21(18:21/m) 104/133bpm 97cal 3.27/0mph 4) 1m - 16:24(16:24/m) 114/146bpm 89cal 3.66/0mph 5) 1m - 10:00(10:00/m) 140/150bpm 80cal 6/0mph 6) 1m - 10:11(10:11/m) 128/136bpm 69cal 5.89/0mph 7) 0.65m - 6:57(10:38/m) 130/140bpm 49cal 5.65/0mph Add a comment |
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