Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Sacochra RS
About
Race Times
All Races
Mileage
Training
-
Miles
3827 -
Miles
38
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 331 | 317 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 680 |
| 2020 | 181 | 206 | 191 | 223 | 196 | 284 | 297 | 349 | 292 | 154 | 274 | 345 | 2993 |
| 2020 | 0 | 0 | 0 | 0 | 25 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 154 |
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
12mi,
1:21:00Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 132/144bpm 92cal 8.63/9.89mph 2) 1m - 6:34(6:34/m) 143/148bpm 96cal 9.14/9.66mph 3) 1m - 6:47(6:47/m) 148/157bpm 103cal 8.84/9.27mph 4) 1m - 6:43(6:43/m) 152/159bpm 105cal 8.92/9.31mph 5) 1m - 6:35(6:35/m) 153/157bpm 102cal 9.12/9.48mph 6) 1m - 6:38(6:38/m) 153/158bpm 102cal 9.05/9.48mph 7) 1m - 6:50(6:50/m) 154/157bpm 105cal 8.78/9.18mph 8) 1m - 6:48(6:48/m) 153/157bpm 102cal 8.83/9.18mph 9) 1m - 6:48(6:48/m) 150/153bpm 95cal 8.82/9.58mph 10) 1m - 6:45(6:45/m) 148/152bpm 88cal 8.88/9.41mph 11) 1m - 6:49(6:49/m) 148/151bpm 86cal 8.81/9.1mph 12) 1m - 6:42(6:42/m) 152/159bpm 94cal 8.96/9.85mph 13) 0.01m - 4(5:46/m) 159/159bpm 1cal 10.41/8.77mph  Add a comment |
8.1mi,
1:05:44 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 122/129bpm 93cal 7.27/7.76mph 2) 1m - 8:14(8:14/m) 124/131bpm 90cal 7.29/7.72mph 3) 1m - 8:06(8:06/m) 128/132bpm 90cal 7.4/7.72mph 4) 1m - 8:05(8:05/m) 129/133bpm 87cal 7.43/7.66mph 5) 1m - 7:57(7:57/m) 130/135bpm 83cal 7.55/7.91mph 6) 1m - 8:01(8:01/m) 132/138bpm 83cal 7.49/7.76mph 7) 1m - 8:14(8:14/m) 130/139bpm 78cal 7.29/7.97mph 8) 1m - 8:13(8:13/m) 133/142bpm 81cal 7.31/7.99mph 9) 0.09m - 40(7:42/m) 131/133bpm 6cal 7.8/7.31mph Add a comment |
10.1mi,
1:06:12 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 134/150bpm 93cal 8.7/10.04mph 2) 1m - 6:41(6:41/m) 145/151bpm 100cal 8.98/10.37mph 3) 1m - 6:49(6:49/m) 148/156bpm 104cal 8.8/9.27mph 4) 1m - 5:58(5:58/m) 152/172bpm 90cal 10.06/13mph 5) 1m - 6:33(6:33/m) 158/180bpm 106cal 9.17/12.69mph 6) 1m - 6:48(6:48/m) 155/160bpm 106cal 8.82/9.18mph 7) 1m - 6:36(6:36/m) 153/168bpm 97cal 9.1/10.77mph 8) 1m - 6:13(6:13/m) 158/173bpm 96cal 9.66/10.98mph 9) 1m - 6:31(6:31/m) 151/157bpm 91cal 9.2/9.54mph 10) 1m - 6:31(6:31/m) 153/158bpm 95cal 9.2/9.93mph 11) 0.11m - 38(5:49/m) 155/156bpm 9cal 10.32/10.56mph Add a comment |
7mi,
56:47 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 120/129bpm 86cal 7.47/8.54mph 2) 1m - 8:14(8:14/m) 127/132bpm 96cal 7.29/7.74mph 3) 1m - 8:15(8:15/m) 125/135bpm 85cal 7.27/7.87mph 4) 1m - 8:01(8:01/m) 134/147bpm 96cal 7.48/7.91mph 5) 1m - 8:04(8:04/m) 134/145bpm 92cal 7.43/7.81mph 6) 1m - 8:03(8:03/m) 130/139bpm 77cal 7.45/7.89mph 7) 1m - 8:05(8:05/m) 132/140bpm 81cal 7.42/7.85mph 8) 0.01m - 2(6:20/m) 130/130bpm 9.48/7.56mph Add a comment |
16mi,
1:39:52 Running - General
Split Summary
=== 1) 1m - 6:19(6:19/m) 142/152bpm 92cal 9.5/10.35mph 2) 1m - 6:23(6:23/m) 154/161bpm 102cal 9.4/9.85mph 3) 1m - 6:11(6:11/m) 157/163bpm 99cal 9.71/10mph 4) 1m - 6:07(6:07/m) 157/161bpm 97cal 9.82/10.12mph 5) 1m - 6:11(6:11/m) 158/162bpm 99cal 9.71/9.87mph 6) 1m - 6:16(6:16/m) 159/162bpm 100cal 9.57/10.16mph 7) 1m - 6:19(6:19/m) 160/166bpm 102cal 9.49/9.91mph 8) 1m - 6:13(6:13/m) 159/165bpm 99cal 9.64/10.1mph 9) 1m - 6:13(6:13/m) 160/165bpm 99cal 9.64/10.29mph 10) 1m - 6:16(6:16/m) 162/164bpm 101cal 9.57/10mph 11) 1m - 6:17(6:17/m) 161/167bpm 100cal 9.55/9.89mph 12) 1m - 6:06(6:06/m) 165/183bpm 101cal 9.82/10.18mph 13) 1m - 6:19(6:19/m) 164/174bpm 103cal 9.49/9.87mph 14) 1m - 6:08(6:08/m) 164/176bpm 98cal 9.79/10.62mph 15) 1m - 6:09(6:09/m) 164/180bpm 97cal 9.76/10mph 16) 1m - 6:22(6:22/m) 162/171bpm 97cal 9.42/10.21mph 17) 0.01m - 2(4:01/m) 171/171bpm 14.94/10.23mph Add a comment |
8mi,
1:04:40 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 126/133bpm 97cal 7.48/8.47mph 2) 1m - 8:11(8:11/m) 124/133bpm 88cal 7.33/7.85mph 3) 1m - 8:12(8:12/m) 126/131bpm 87cal 7.32/7.6mph 4) 1m - 8:18(8:18/m) 128/136bpm 86cal 7.23/7.66mph 5) 1m - 8:00(8:00/m) 127/136bpm 76cal 7.49/8.01mph 6) 1m - 8:01(8:01/m) 125/130bpm 69cal 7.48/8.12mph 7) 1m - 8:04(8:04/m) 125/133bpm 67cal 7.44/7.95mph 8) 1m - 7:51(7:51/m) 123/127bpm 58cal 7.64/8.35mph 9) 0.01m - 2(5:49/m) 128/128bpm 10.3/7.68mph Add a comment |
11mi,
1:11:17 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 136/143bpm 97cal 8.56/9.87mph 2) 1m - 6:51(6:51/m) 144/151bpm 102cal 8.76/9.2mph 3) 0.48m - 3:22(7:00/m) 146/151bpm 49cal 8.57/9.02mph 4) 0.66m - 3:35(5:26/m) 162/168bpm 59cal 11.05/11.94mph 5) 0.17m - 1:44(10:01/m) 152/167bpm 27cal 5.99/10.85mph 6) 0.62m - 3:16(5:15/m) 164/173bpm 54cal 11.42/12.15mph 7) 0.14m - 1:11(8:46/m) 145/170bpm 16cal 6.85/11.19mph 8) 0.62m - 3:17(5:16/m) 165/176bpm 55cal 11.38/12.06mph 9) 0.14m - 1:16(8:58/m) 154/170bpm 20cal 6.69/11.54mph 10) 0.62m - 3:21(5:24/m) 166/176bpm 57cal 11.11/11.67mph 11) 0.14m - 1:31(10:50/m) 150/172bpm 22cal 5.54/11.25mph 12) 0.62m - 3:26(5:32/m) 163/176bpm 56cal 10.84/11.29mph 13) 0.13m - 1:18(9:42/m) 146/168bpm 17cal 6.19/10.62mph 14) 0.61m - 3:20(5:27/m) 162/181bpm 53cal 11/11.5mph 15) 0.18m - 1:35(8:34/m) 147/168bpm 20cal 7/10.83mph 16) 0.62m - 3:21(5:24/m) 162/170bpm 54cal 11.12/12.33mph 17) 0.14m - 1:19(9:21/m) 151/166bpm 18cal 6.41/10.4mph 18) 0.62m - 3:19(5:20/m) 163/175bpm 53cal 11.27/12.19mph 19) 0.48m - 3:30(7:17/m) 159/174bpm 55cal 8.24/10.92mph 20) 1m - 6:53(6:53/m) 153/156bpm 97cal 8.72/9.25mph 21) 1m - 6:40(6:40/m) 152/159bpm 85cal 9/9.48mph 22) 0.01m - 2(6:34/m) 151/151bpm 9.14/9.48mph 23) 0.03m - 12(6:21/m) 153/157bpm 2cal 9.44/9.48mph Add a comment |
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
|
13mi,
1:26:31 Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 132/144bpm 89cal 8.79/10.02mph 2) 1m - 6:47(6:47/m) 145/149bpm 104cal 8.84/9.52mph 3) 1m - 6:43(6:43/m) 149/154bpm 104cal 8.92/9.31mph 4) 1m - 6:38(6:38/m) 150/155bpm 102cal 9.06/9.2mph 5) 1m - 6:43(6:43/m) 154/160bpm 106cal 8.93/9.18mph 6) 1m - 6:28(6:28/m) 158/162bpm 105cal 9.28/9.66mph 7) 1m - 6:32(6:32/m) 156/161bpm 104cal 9.18/9.39mph 8) 1m - 6:48(6:48/m) 155/167bpm 106cal 8.82/9.25mph 9) 1m - 6:47(6:47/m) 153/158bpm 100cal 8.84/9.41mph 10) 1m - 6:40(6:40/m) 151/155bpm 93cal 8.99/9.56mph 11) 1m - 6:37(6:37/m) 151/155bpm 89cal 9.07/9.56mph 12) 1m - 6:32(6:32/m) 153/160bpm 92cal 9.18/9.62mph 13) 1m - 6:23(6:23/m) 157/167bpm 98cal 9.41/10.27mph 14) 0.01m - 2(4:24/m) 159/159bpm 13.62/9.81mph Add a comment |
8mi,
1:04:08 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 124/131bpm 94cal 7.51/8.47mph 2) 1m - 8:03(8:03/m) 126/132bpm 91cal 7.45/7.93mph 3) 0m - 2(14:10/m) 128/128bpm 4.23/7.33mph 4) 1m - 7:59(7:59/m) 127/132bpm 87cal 7.52/7.87mph 5) 1m - 8:03(8:03/m) 128/132bpm 85cal 7.45/8.54mph 6) 1m - 8:02(8:02/m) 128/134bpm 80cal 7.47/8.1mph 7) 1m - 7:56(7:56/m) 129/135bpm 77cal 7.56/8.12mph 8) 1m - 7:59(7:59/m) 129/133bpm 72cal 7.52/7.7mph 9) 1m - 7:50(7:50/m) 132/142bpm 79cal 7.66/8.08mph 10) 0.03m - 14(7:10/m) 133/134bpm 2cal 8.38/8.22mph Add a comment |
10mi,
1:07:03 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 134/146bpm 94cal 8.67/9.58mph 2) 1m - 6:51(6:51/m) 142/149bpm 101cal 8.76/9.27mph 3) 1m - 6:44(6:44/m) 147/156bpm 102cal 8.92/9.56mph 4) 1m - 6:30(6:30/m) 150/156bpm 100cal 9.23/10.27mph 5) 1m - 6:33(6:33/m) 155/162bpm 105cal 9.16/9.81mph 6) 1m - 6:38(6:38/m) 158/185bpm 107cal 9.05/9.66mph 7) 1m - 6:36(6:36/m) 154/164bpm 102cal 9.08/9.68mph 8) 0.85m - 5:47(6:48/m) 153/159bpm 86cal 8.82/9.5mph 9) 0.08m - 21(4:22/m) 151/151bpm 5cal 13.72/13.84mph 10) 0.13m - 1:04(8:15/m) 156/161bpm 16cal 7.27/13.71mph 11) 0.08m - 20(4:28/m) 153/154bpm 4cal 13.42/13.82mph 12) 0.13m - 1:03(8:01/m) 158/163bpm 16cal 7.49/13.75mph 13) 0.08m - 20(4:25/m) 154/156bpm 5cal 13.57/14.59mph 14) 0.14m - 1:04(7:55/m) 160/170bpm 17cal 7.59/14.53mph 15) 0.09m - 21(4:02/m) 156/158bpm 5cal 14.86/14.4mph 16) 0.13m - 1:05(8:16/m) 161/164bpm 17cal 7.25/14.36mph 17) 0.08m - 21(4:16/m) 154/157bpm 5cal 14.07/14.82mph 18) 0.13m - 1:06(8:21/m) 158/162bpm 17cal 7.18/14.19mph 19) 0.08m - 20(4:09/m) 156/157bpm 5cal 14.47/14.92mph 20) 0.13m - 1:06(8:17/m) 160/162bpm 17cal 7.25/14.42mph 21) 0.08m - 20(4:13/m) 157/158bpm 5cal 14.25/14.94mph 22) 0.13m - 1:06(8:38/m) 162/167bpm 17cal 6.95/14.78mph 23) 0.08m - 20(4:20/m) 154/158bpm 5cal 13.86/13.94mph 24) 0.12m - 1:04(8:40/m) 162/167bpm 17cal 6.92/13.86mph 25) 0.08m - 20(4:20/m) 157/160bpm 5cal 13.83/14.11mph 26) 0.12m - 1:02(8:19/m) 160/163bpm 16cal 7.22/13.73mph 27) 0.08m - 20(4:16/m) 162/166bpm 5cal 14.04/15.42mph 28) 0.21m - 1:27(6:56/m) 163/167bpm 24cal 8.65/15.15mph Add a comment |
8mi,
1:03:03 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 126/133bpm 92cal 7.78/9.06mph 2) 1m - 8:01(8:01/m) 131/138bpm 99cal 7.49/8.2mph 3) 1m - 7:49(7:49/m) 133/141bpm 95cal 7.68/8.06mph 4) 1m - 7:45(7:45/m) 134/140bpm 93cal 7.74/8.14mph 5) 1m - 7:58(7:58/m) 135/142bpm 94cal 7.53/7.85mph 6) 1m - 7:55(7:55/m) 137/143bpm 94cal 7.58/8.25mph 7) 1m - 8:00(8:00/m) 132/138bpm 76cal 7.49/7.72mph 8) 1m - 7:46(7:46/m) 135/143bpm 77cal 7.72/8.08mph 9) 0.01m - 6(7:43/m) 140/141bpm 1cal 7.77/7.95mph Add a comment |
18mi,
1:56:25 Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 142/152bpm 97cal 8.98/10.67mph 2) 1m - 6:43(6:43/m) 152/159bpm 105cal 8.93/9.46mph 3) 1m - 7:00(7:00/m) 155/159bpm 111cal 8.58/9.18mph 4) 1m - 6:18(6:18/m) 155/161bpm 99cal 9.53/9.81mph 5) 1m - 6:38(6:38/m) 157/160bpm 106cal 9.04/9.77mph 6) 1m - 6:47(6:47/m) 158/165bpm 108cal 8.85/10.46mph 7) 1m - 6:23(6:23/m) 157/163bpm 100cal 9.4/10.27mph 8) 1m - 6:29(6:29/m) 158/169bpm 102cal 9.26/9.5mph 9) 1m - 6:30(6:30/m) 159/167bpm 101cal 9.22/9.85mph 10) 1m - 6:17(6:17/m) 158/163bpm 97cal 9.54/9.91mph 11) 1m - 6:20(6:20/m) 160/166bpm 100cal 9.47/9.96mph 12) 1m - 6:37(6:37/m) 162/173bpm 104cal 9.07/10.1mph 13) 1m - 6:15(6:15/m) 160/169bpm 93cal 9.59/9.96mph 14) 1m - 6:14(6:14/m) 161/170bpm 94cal 9.62/10.21mph 15) 1m - 6:24(6:24/m) 162/168bpm 94cal 9.37/10.6mph 16) 1m - 6:12(6:12/m) 160/171bpm 90cal 9.68/10.18mph 17) 1m - 6:08(6:08/m) 163/168bpm 95cal 9.78/10.25mph 18) 1m - 6:28(6:28/m) 166/173bpm 104cal 9.29/10.6mph 19) 0.01m - 1(3:32/m) 166/166bpm 17.01/10.58mph Add a comment |
8mi,
1:06:08 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 119/127bpm 87cal 7.28/8.68mph 2) 1m - 8:10(8:10/m) 124/128bpm 88cal 7.36/7.62mph 3) 1m - 8:17(8:17/m) 124/132bpm 83cal 7.24/7.45mph 4) 1m - 8:17(8:17/m) 127/136bpm 85cal 7.24/7.7mph 5) 1m - 8:21(8:21/m) 129/135bpm 85cal 7.18/7.91mph 6) 1m - 8:18(8:18/m) 128/133bpm 78cal 7.23/7.81mph 7) 1m - 8:17(8:17/m) 128/132bpm 75cal 7.24/7.85mph 8) 1m - 8:11(8:11/m) 130/144bpm 75cal 7.33/7.93mph 9) 0.01m - 2(4:54/m) 129/129bpm 12.24/7.74mph Add a comment |
12mi,
1:13:34 Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 138/145bpm 93cal 8.98/10.21mph 2) 1m - 6:35(6:35/m) 145/157bpm 98cal 9.12/9.46mph 3) 1m - 6:48(6:48/m) 146/151bpm 100cal 8.83/9.41mph 4) 1m - 5:45(5:45/m) 162/170bpm 95cal 10.43/11.06mph 5) 1m - 5:42(5:42/m) 167/171bpm 97cal 10.52/10.94mph 6) 1m - 5:40(5:40/m) 169/174bpm 98cal 10.57/11.27mph 7) 1m - 5:36(5:36/m) 170/180bpm 97cal 10.71/11.31mph 8) 1m - 5:32(5:32/m) 169/174bpm 95cal 10.86/11.46mph 9) 1m - 5:32(5:32/m) 171/180bpm 96cal 10.85/11.35mph 10) 1m - 6:28(6:28/m) 156/170bpm 96cal 9.29/11.37mph 11) 1m - 6:39(6:39/m) 154/164bpm 88cal 9.03/9.75mph 12) 1m - 6:34(6:34/m) 151/159bpm 72cal 9.13/9.66mph 13) 0.01m - 3(5:33/m) 155/155bpm 10.8/9.08mph Add a comment |
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
|
15mi,
1:42:29 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 137/151bpm 99cal 8.43/10.16mph 2) 1m - 6:38(6:38/m) 143/149bpm 98cal 9.04/9.46mph 3) 1m - 6:48(6:48/m) 149/157bpm 105cal 8.83/9.35mph 4) 1m - 6:45(6:45/m) 150/157bpm 103cal 8.88/9.77mph 5) 1m - 6:47(6:47/m) 155/159bpm 108cal 8.85/9.35mph 6) 1m - 6:51(6:51/m) 153/162bpm 105cal 8.75/9.46mph 7) 1m - 7:01(7:01/m) 155/166bpm 109cal 8.56/10.4mph 8) 1m - 7:13(7:13/m) 155/160bpm 112cal 8.32/9.54mph 9) 1m - 6:38(6:38/m) 150/156bpm 93cal 9.04/9.6mph 10) 1m - 6:40(6:40/m) 149/154bpm 88cal 9.01/9.14mph 11) 1m - 6:56(6:56/m) 149/151bpm 89cal 8.65/9.46mph 12) 1m - 6:40(6:40/m) 150/154bpm 83cal 9/9.48mph 13) 1m - 6:54(6:54/m) 151/154bpm 86cal 8.7/9.12mph 14) 1m - 6:48(6:48/m) 151/160bpm 80cal 8.83/9.56mph 15) 1m - 6:42(6:42/m) 153/161bpm 89cal 8.95/9.91mph 16) 0.01m - 2(4:03/m) 156/156bpm 14.82/9.29mph Add a comment |
8mi,
1:05:39 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 121/128bpm 91cal 7.37/8.6mph 2) 1m - 8:13(8:13/m) 123/128bpm 87cal 7.3/7.68mph 3) 1m - 8:14(8:14/m) 123/130bpm 83cal 7.28/7.51mph 4) 1m - 8:17(8:17/m) 127/136bpm 86cal 7.24/7.64mph 5) 1m - 8:02(8:02/m) 129/135bpm 83cal 7.47/7.93mph 6) 1m - 8:11(8:11/m) 125/130bpm 71cal 7.33/7.91mph 7) 1m - 8:16(8:16/m) 125/129bpm 67cal 7.25/7.91mph 8) 1m - 8:14(8:14/m) 128/138bpm 74cal 7.29/7.78mph 9) 0.01m - 2(5:09/m) 125/125bpm 11.63/7.62mph Add a comment |
10mi,
1:06:21 Running - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 137/151bpm 96cal 8.78/10.12mph 2) 1m - 6:30(6:30/m) 150/155bpm 103cal 9.23/9.64mph 3) 1m - 6:35(6:35/m) 150/155bpm 103cal 9.12/10.12mph 4) 1m - 6:26(6:26/m) 155/161bpm 103cal 9.32/9.75mph 5) 1m - 6:26(6:26/m) 158/162bpm 105cal 9.32/10.04mph 6) 1m - 6:29(6:29/m) 158/166bpm 105cal 9.24/9.98mph 7) 1m - 6:43(6:43/m) 156/161bpm 107cal 8.93/9.66mph 8) 1m - 6:28(6:28/m) 157/165bpm 102cal 9.28/10.1mph 9) 0.19m - 1:26(7:39/m) 155/158bpm 21cal 7.84/9.54mph 10) 0.07m - 21(4:51/m) 159/169bpm 5cal 12.35/13.65mph 11) 0.12m - 58(8:03/m) 163/173bpm 16cal 7.46/13.3mph 12) 0.08m - 23(4:56/m) 159/163bpm 5cal 12.15/13.32mph 13) 0.11m - 1:00(8:47/m) 161/163bpm 16cal 6.84/13.15mph 14) 0.07m - 20(4:34/m) 162/164bpm 5cal 13.14/13.88mph 15) 0.12m - 59(8:06/m) 162/165bpm 16cal 7.41/13.92mph 16) 0.07m - 21(4:49/m) 162/163bpm 5cal 12.46/13.94mph 17) 0.12m - 56(7:57/m) 160/166bpm 15cal 7.55/13.48mph 18) 0.08m - 20(4:25/m) 160/167bpm 5cal 13.57/13.9mph 19) 0.12m - 56(7:47/m) 160/166bpm 15cal 7.72/13.9mph 20) 0.07m - 20(4:37/m) 158/160bpm 5cal 13/14.46mph 21) 0.12m - 58(8:06/m) 164/169bpm 16cal 7.41/14.36mph 22) 0.07m - 20(4:32/m) 163/166bpm 5cal 13.23/14.28mph 23) 0.12m - 1:01(8:10/m) 162/167bpm 16cal 7.35/14.24mph 24) 0.07m - 21(4:52/m) 164/166bpm 5cal 12.33/13.59mph 25) 0.12m - 1:03(8:54/m) 162/166bpm 17cal 6.75/13.21mph 26) 0.08m - 20(4:16/m) 161/162bpm 5cal 14.09/14.36mph 27) 0.12m - 58(8:05/m) 163/166bpm 16cal 7.42/14.21mph 28) 0.07m - 21(4:35/m) 157/159bpm 5cal 13.09/13.92mph 29) 0.03m - 12(7:08/m) 158/162bpm 3cal 8.4/13.55mph Add a comment |
6mi,
48:19 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 127/137bpm 97cal 7.5/8.62mph 2) 1m - 7:51(7:51/m) 130/136bpm 95cal 7.65/7.78mph 3) 1m - 8:03(8:03/m) 131/137bpm 93cal 7.46/7.85mph 4) 1m - 8:02(8:02/m) 131/138bpm 89cal 7.46/7.62mph 5) 1m - 8:14(8:14/m) 134/140bpm 93cal 7.29/7.87mph 6) 1m - 7:57(7:57/m) 134/142bpm 86cal 7.55/8.31mph 7) 0.03m - 12(6:56/m) 139/142bpm 2cal 8.64/8.35mph Add a comment |
20mi,
2:09:51 Running - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 144/156bpm 95cal 9.3/10.5mph 2) 1m - 6:39(6:39/m) 156/163bpm 107cal 9.02/9.66mph 3) 1m - 6:31(6:31/m) 158/161bpm 106cal 9.2/9.81mph 4) 1m - 6:32(6:32/m) 158/162bpm 105cal 9.18/9.98mph 5) 1m - 6:41(6:41/m) 157/161bpm 106cal 8.98/9.18mph 6) 1m - 6:39(6:39/m) 156/161bpm 104cal 9.01/9.29mph 7) 1m - 6:30(6:30/m) 158/164bpm 103cal 9.23/9.83mph 8) 1m - 6:37(6:37/m) 158/165bpm 104cal 9.06/9.56mph 9) 1m - 6:33(6:33/m) 158/166bpm 102cal 9.16/9.73mph 10) 1m - 6:32(6:32/m) 157/163bpm 101cal 9.18/9.64mph 11) 1m - 6:22(6:22/m) 157/167bpm 94cal 9.42/9.96mph 12) 1m - 6:23(6:23/m) 157/168bpm 93cal 9.39/10.71mph 13) 1m - 6:20(6:20/m) 157/162bpm 91cal 9.48/9.87mph 14) 1m - 6:17(6:17/m) 160/170bpm 95cal 9.54/9.96mph 15) 1m - 6:26(6:26/m) 157/174bpm 90cal 9.33/9.85mph 16) 1m - 6:31(6:31/m) 156/161bpm 87cal 9.21/9.52mph 17) 1m - 6:22(6:22/m) 158/162bpm 89cal 9.44/9.85mph 18) 1m - 6:19(6:19/m) 159/162bpm 90cal 9.5/9.79mph 19) 1m - 6:29(6:29/m) 159/164bpm 92cal 9.26/9.68mph 20) 1m - 6:26(6:26/m) 163/174bpm 100cal 9.32/9.85mph 21) 0.04m - 13(5:48/m) 168/169bpm 3cal 10.35/9.5mph Add a comment |
8mi,
1:03:39 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 124/131bpm 92cal 7.5/8.6mph 2) 1m - 7:55(7:55/m) 127/133bpm 90cal 7.58/7.85mph 3) 1m - 7:58(7:58/m) 129/134bpm 88cal 7.53/7.97mph 4) 1m - 7:54(7:54/m) 129/134bpm 83cal 7.59/8.01mph 5) 1m - 7:51(7:51/m) 130/135bpm 81cal 7.64/8.25mph 6) 1m - 7:51(7:51/m) 131/137bpm 78cal 7.64/7.89mph 7) 1m - 8:05(8:05/m) 130/135bpm 74cal 7.42/8.2mph 8) 1m - 8:03(8:03/m) 131/137bpm 74cal 7.45/8.08mph 9) 0.01m - 1(3:48/m) 133/133bpm 15.77/8.33mph Add a comment |
12mi,
1:20:52 Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 138/151bpm 94cal 8.86/9.77mph 2) 1m - 6:42(6:42/m) 148/155bpm 102cal 8.96/9.16mph 3) 1m - 6:37(6:37/m) 150/155bpm 101cal 9.08/9.58mph 4) 1m - 6:45(6:45/m) 151/156bpm 102cal 8.9/9.43mph 5) 1m - 6:50(6:50/m) 155/159bpm 107cal 8.77/9.29mph 6) 1m - 6:46(6:46/m) 152/158bpm 100cal 8.87/9.6mph 7) 1m - 6:39(6:39/m) 154/168bpm 101cal 9.01/9.54mph 8) 1m - 6:28(6:28/m) 153/160bpm 96cal 9.28/10mph 9) 1m - 6:54(6:54/m) 151/157bpm 95cal 8.7/9.08mph 10) 0.84m - 5:50(6:57/m) 155/165bpm 87cal 8.64/9.1mph 11) 0.07m - 20(4:34/m) 156/157bpm 5cal 13.13/14.09mph 12) 0.12m - 59(7:53/m) 159/161bpm 15cal 7.61/13.92mph 13) 0.07m - 21(4:36/m) 160/161bpm 5cal 13.04/14.09mph 14) 0.13m - 1:01(7:52/m) 161/165bpm 16cal 7.63/13.44mph 15) 0.07m - 21(4:54/m) 163/165bpm 5cal 12.23/13.38mph 16) 0.13m - 1:00(7:38/m) 167/176bpm 17cal 7.85/13.3mph 17) 0.07m - 20(4:43/m) 163/163bpm 5cal 12.74/13.8mph 18) 0.13m - 1:00(7:54/m) 166/171bpm 16cal 7.6/13.4mph 19) 0.07m - 20(4:47/m) 163/164bpm 5cal 12.54/13.57mph 20) 0.13m - 59(7:52/m) 164/168bpm 16cal 7.62/13.36mph 21) 0.08m - 20(4:26/m) 165/166bpm 5cal 13.52/14.13mph 22) 0.1m - 53(8:42/m) 167/170bpm 14cal 6.89/13.52mph 23) 0.07m - 21(4:55/m) 169/171bpm 5cal 12.22/13.36mph 24) 0.12m - 1:00(8:13/m) 165/168bpm 16cal 7.31/12.71mph 25) 0.07m - 19(4:38/m) 165/166bpm 5cal 12.96/14.53mph 26) 0.13m - 1:01(8:04/m) 165/169bpm 16cal 7.44/13.48mph 27) 0.07m - 20(4:30/m) 167/170bpm 5cal 13.35/14.55mph 28) 0.13m - 1:02(8:08/m) 167/170bpm 17cal 7.38/13.78mph 29) 0.08m - 20(4:25/m) 170/172bpm 5cal 13.61/14.13mph 30) 0.34m - 2:16(6:40/m) 164/172bpm 37cal 9/13.92mph Add a comment |
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
|
5mi,
37:57 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 134/146bpm 100cal 7.95/8.87mph 2) 1m - 7:28(7:28/m) 139/144bpm 103cal 8.03/8.85mph 3) 1m - 7:36(7:36/m) 139/146bpm 101cal 7.89/8.22mph 4) 1m - 7:36(7:36/m) 142/149bpm 102cal 7.9/8.41mph 5) 1m - 7:42(7:42/m) 144/151bpm 106cal 7.8/8.79mph 6) 0.01m - 3(6:39/m) 147/147bpm 9.02/8.91mph Add a comment
15mi,
1:39:16Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 138/149bpm 94cal 8.94/10.46mph 2) 1m - 6:53(6:53/m) 151/158bpm 107cal 8.72/9.33mph 3) 1m - 6:33(6:33/m) 147/153bpm 97cal 9.17/9.68mph 4) 1m - 6:51(6:51/m) 151/159bpm 104cal 8.76/9mph 5) 1m - 6:30(6:30/m) 153/155bpm 100cal 9.24/9.81mph 6) 1m - 6:41(6:41/m) 157/161bpm 106cal 8.98/9.79mph 7) 1m - 6:45(6:45/m) 156/162bpm 105cal 8.89/9.66mph 8) 1m - 6:42(6:42/m) 154/163bpm 100cal 8.95/9.93mph 9) 1m - 6:25(6:25/m) 156/162bpm 97cal 9.35/9.75mph 10) 1m - 6:30(6:30/m) 154/158bpm 95cal 9.22/9.6mph 11) 1m - 6:39(6:39/m) 155/159bpm 97cal 9.03/9.35mph 12) 1m - 6:27(6:27/m) 155/165bpm 91cal 9.3/9.48mph 13) 1m - 6:39(6:39/m) 161/165bpm 106cal 9.01/9.27mph 14) 1m - 6:23(6:23/m) 156/165bpm 86cal 9.4/9.62mph 15) 1m - 6:34(6:34/m) 156/161bpm 88cal 9.13/9.98mph 16) 0m - 1(5:37/m) 159/159bpm 10.68/9.98mph Add a comment |
8.1mi,
1:04:26 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 126/132bpm 94cal 7.53/8.41mph 2) 1m - 8:03(8:03/m) 126/130bpm 88cal 7.45/8.35mph 3) 1m - 8:09(8:09/m) 127/131bpm 85cal 7.36/7.58mph 4) 1m - 7:56(7:56/m) 128/136bpm 81cal 7.57/7.93mph 5) 1m - 7:52(7:52/m) 129/135bpm 79cal 7.63/8.08mph 6) 1m - 7:52(7:52/m) 131/138bpm 78cal 7.62/8.12mph 7) 1m - 8:05(8:05/m) 129/135bpm 72cal 7.43/7.76mph 8) 1m - 8:08(8:08/m) 131/137bpm 75cal 7.37/7.89mph 9) 0.05m - 23(7:37/m) 133/134bpm 3cal 7.88/7.62mph Add a comment |
13mi,
1:18:31 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 134/143bpm 89cal 8.83/9.54mph 2) 1m - 6:41(6:41/m) 141/148bpm 94cal 8.97/9.43mph 3) 1m - 6:43(6:43/m) 146/151bpm 99cal 8.94/9.89mph 4) 1m - 5:43(5:43/m) 159/165bpm 91cal 10.48/11.21mph 5) 1m - 5:43(5:43/m) 165/172bpm 95cal 10.5/11.31mph 6) 1m - 5:34(5:34/m) 167/174bpm 93cal 10.78/11.48mph 7) 1m - 5:39(5:39/m) 167/172bpm 94cal 10.63/11.1mph 8) 1m - 5:40(5:40/m) 166/173bpm 93cal 10.6/11.56mph 9) 1m - 5:34(5:34/m) 165/168bpm 91cal 10.79/11.23mph 10) 1m - 5:28(5:28/m) 164/168bpm 89cal 10.97/11.46mph 11) 1m - 6:10(6:10/m) 154/166bpm 81cal 9.74/11.08mph 12) 1m - 6:27(6:27/m) 153/158bpm 78cal 9.29/9.79mph 13) 1m - 6:20(6:20/m) 151/156bpm 69cal 9.47/10.06mph 14) 0.01m - 1(3:46/m) 154/155bpm 15.95/9.91mph Add a comment |
7mi,
55:36 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 128/133bpm 97cal 7.64/9.08mph 2) 1m - 7:53(7:53/m) 129/134bpm 94cal 7.61/7.95mph 3) 1m - 7:59(7:59/m) 131/135bpm 93cal 7.51/8.06mph 4) 1m - 7:55(7:55/m) 131/142bpm 89cal 7.57/8.16mph 5) 1m - 7:51(7:51/m) 134/141bpm 91cal 7.64/8.41mph 6) 1m - 8:01(8:01/m) 133/138bpm 85cal 7.48/7.99mph 7) 1m - 8:02(8:02/m) 133/142bpm 82cal 7.48/7.89mph 8) 0.01m - 3(5:30/m) 134/134bpm 10.89/7.37mph Add a comment |
23mi,
2:29:49 Running - General
Split Summary
=== 1) 1m - 6:47(6:47/m) 141/149bpm 97cal 8.85/11.54mph 2) 1m - 6:36(6:36/m) 149/155bpm 102cal 9.1/9.46mph 3) 1m - 6:33(6:33/m) 152/158bpm 101cal 9.16/9.96mph 4) 1m - 6:32(6:32/m) 155/160bpm 104cal 9.18/9.81mph 5) 1m - 6:36(6:36/m) 155/159bpm 104cal 9.1/9.43mph 6) 1m - 6:32(6:32/m) 158/170bpm 105cal 9.17/9.48mph 7) 1m - 6:40(6:40/m) 157/163bpm 106cal 9/10.58mph 8) 1m - 6:17(6:17/m) 156/178bpm 98cal 9.55/10.33mph 9) 1m - 6:36(6:36/m) 156/159bpm 102cal 9.1/9.48mph 10) 1m - 6:32(6:32/m) 155/159bpm 96cal 9.19/9.71mph 11) 1m - 6:30(6:30/m) 157/163bpm 100cal 9.24/9.79mph 12) 1m - 6:31(6:31/m) 157/162bpm 98cal 9.2/9.93mph 13) 1m - 6:27(6:27/m) 156/160bpm 93cal 9.29/10.23mph 14) 1m - 6:34(6:34/m) 157/162bpm 94cal 9.13/9.39mph 15) 1m - 6:32(6:32/m) 159/168bpm 96cal 9.18/9.6mph 16) 1m - 6:29(6:29/m) 158/164bpm 91cal 9.25/9.87mph 17) 1m - 6:17(6:17/m) 156/164bpm 85cal 9.54/9.89mph 18) 1m - 6:32(6:32/m) 155/160bpm 79cal 9.19/9.75mph 19) 1m - 6:32(6:32/m) 155/160bpm 80cal 9.19/9.58mph 20) 1m - 6:28(6:28/m) 155/160bpm 79cal 9.29/9.75mph 21) 1m - 6:24(6:24/m) 158/163bpm 89cal 9.38/9.77mph 22) 1m - 6:29(6:29/m) 157/162bpm 86cal 9.25/9.6mph 23) 1m - 6:21(6:21/m) 158/162bpm 87cal 9.45/10.92mph 24) 0.01m - 2(3:57/m) 160/160bpm 15.18/10.9mph Add a comment |
6mi,
45:28 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 93/118bpm 30cal 7.98/9.23mph 2) 1m - 7:33(7:33/m) 126/139bpm 80cal 7.95/8.35mph 3) 1m - 7:42(7:42/m) 134/139bpm 92cal 7.8/8.14mph 4) 1m - 7:33(7:33/m) 136/140bpm 90cal 7.95/8.2mph 5) 1m - 7:36(7:36/m) 139/143bpm 91cal 7.89/8.58mph 6) 1m - 7:31(7:31/m) 140/146bpm 90cal 7.98/8.77mph 7) 0.01m - 2(4:08/m) 140/140bpm 14.52/8.16mph Add a comment
8.1mi,
1:05:02Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 122/129bpm 91cal 7.43/8.72mph 2) 1m - 8:13(8:13/m) 124/129bpm 88cal 7.3/7.51mph 3) 1m - 8:12(8:12/m) 126/131bpm 87cal 7.31/7.56mph 4) 1m - 8:07(8:07/m) 126/131bpm 81cal 7.4/7.78mph 5) 1m - 7:54(7:54/m) 131/135bpm 86cal 7.6/7.89mph 6) 1m - 7:49(7:49/m) 130/134bpm 78cal 7.68/8.14mph 7) 1m - 8:05(8:05/m) 130/131bpm 76cal 7.42/8.06mph 8) 1m - 8:05(8:05/m) 133/145bpm 81cal 7.42/8.08mph 9) 0.07m - 32(7:29/m) 133/135bpm 5cal 8.02/7.7mph Add a comment |
6mi,
46:08 Running - Treadmill
Split Summary
=== 1) 1m - 7:43(7:43/m) 133/140bpm 101cal 7.78/8.25mph 2) 1m - 7:42(7:42/m) 136/142bpm 103cal 7.8/8.2mph 3) 1m - 7:46(7:46/m) 138/143bpm 103cal 7.73/8.33mph 4) 1m - 7:43(7:43/m) 140/144bpm 103cal 7.77/8.52mph 5) 1m - 7:39(7:39/m) 141/146bpm 101cal 7.85/8.37mph 6) 1m - 7:33(7:33/m) 141/150bpm 96cal 7.95/8.29mph 7) 0.01m - 2(7:21/m) 142/142bpm 8.16/7.76mph Add a comment
13mi,
1:26:25Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 134/143bpm 93cal 8.58/10.81mph 2) 1m - 6:53(6:53/m) 139/145bpm 95cal 8.72/9mph 3) 1m - 6:55(6:55/m) 143/148bpm 98cal 8.67/9.2mph 4) 1m - 6:56(6:56/m) 145/154bpm 100cal 8.66/8.91mph 5) 0.89m - 6:12(6:58/m) 149/155bpm 91cal 8.61/8.91mph 6) 0.5m - 2:37(5:13/m) 161/170bpm 42cal 11.51/12.61mph 7) 0.19m - 1:35(8:23/m) 158/165bpm 25cal 7.16/10.94mph 8) 0.5m - 2:38(5:16/m) 164/170bpm 43cal 11.4/12.21mph 9) 0.21m - 1:41(8:08/m) 153/170bpm 25cal 7.37/10.6mph 10) 0.5m - 2:37(5:12/m) 164/171bpm 43cal 11.55/12.31mph 11) 0.21m - 1:46(8:20/m) 155/169bpm 27cal 7.21/10.79mph 12) 0.5m - 2:37(5:13/m) 163/170bpm 42cal 11.5/12.33mph 13) 0.18m - 1:38(9:08/m) 157/169bpm 25cal 6.57/11.19mph 14) 0.5m - 2:35(5:08/m) 162/169bpm 41cal 11.68/12.63mph 15) 0.16m - 1:32(9:32/m) 159/167bpm 24cal 6.29/10.75mph 16) 0.5m - 2:34(5:07/m) 161/167bpm 41cal 11.74/13.09mph 17) 0.26m - 2:00(7:44/m) 153/164bpm 29cal 7.75/11.46mph 18) 0.93m - 6:17(6:44/m) 149/154bpm 81cal 8.91/9.56mph 19) 1m - 6:50(6:50/m) 147/155bpm 75cal 8.78/9.33mph 20) 1m - 6:54(6:54/m) 147/150bpm 71cal 8.69/9.39mph 21) 0.97m - 6:39(6:49/m) 145/156bpm 61cal 8.79/9.27mph Add a comment |