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AmyD FS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
718 -
Miles
314
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Bingo - The world's most unfair race | 37.9mi | 21 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2020 | 22 | 50 | 46 | 53 | 75 | 65 | 85 | 86 | 74 | 76 | 14 | 35 | 681 |
| 2020 | 76 | 78 | 67 | 62 | 13 | 2 | 13 | 0 | 0 | 0 | 4 | 0 | 314 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 11 | 15 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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0.1mi,
44 Running - General
Split Summary
=== 1) 0.11m - 44(6:40/m) 144/146bpm 3cal 9/10.33mph  Add a comment
1.9mi,
21:34Running - General
Split Summary
=== 1) 0.62m - 6:55(11:07/m) 170/179bpm 84cal 5.4/6.99mph 2) 0.62m - 7:36(12:13/m) 154/172bpm 49cal 4.91/6.45mph 3) 0.62m - 7:01(11:18/m) 145/155bpm 57cal 5.31/5.76mph 4) 0m - 2(11:00/m) 146/146bpm 5.45/5.3mph Add a comment |
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6.2mi,
1:18:28 Running - General
Split Summary
=== 1) 0.18m - 2:00(11:03/m) 153/165bpm 21cal 5.43/5.82mph 2) 0.12m - 2:00(16:20/m) 138/165bpm 18cal 3.68/5.66mph 3) 0.06m - 1:00(16:08/m) 122/129bpm 7cal 3.72/3.72mph 4) 0.19m - 2:00(10:20/m) 159/171bpm 22cal 5.81/6.01mph 5) 0.06m - 1:00(17:45/m) 154/172bpm 11cal 3.38/5.89mph 6) 0.19m - 2:00(10:26/m) 164/178bpm 23cal 5.75/5.99mph 7) 0.06m - 1:00(17:01/m) 158/173bpm 11cal 3.53/5.87mph 8) 0.19m - 2:00(10:36/m) 162/172bpm 23cal 5.66/6.26mph 9) 0.06m - 1:00(16:47/m) 158/173bpm 11cal 3.57/5.55mph 10) 0.19m - 2:00(10:26/m) 166/178bpm 23cal 5.75/5.95mph 11) 0.06m - 1:00(17:42/m) 163/176bpm 11cal 3.39/5.85mph 12) 0.19m - 2:00(10:19/m) 168/179bpm 23cal 5.82/6.1mph 13) 0.06m - 1:00(17:59/m) 169/180bpm 12cal 3.34/5.87mph 14) 0.19m - 2:00(10:44/m) 171/181bpm 24cal 5.59/5.91mph 15) 0.06m - 1:00(18:07/m) 166/180bpm 11cal 3.31/5.57mph 16) 0.18m - 2:00(11:08/m) 168/178bpm 24cal 5.39/5.87mph 17) 0.06m - 1:00(16:42/m) 164/178bpm 12cal 3.59/5.43mph 18) 0.18m - 2:00(10:51/m) 169/177bpm 23cal 5.53/6.24mph 19) 0.06m - 1:00(16:28/m) 165/177bpm 11cal 3.64/5.53mph 20) 0.18m - 2:00(11:19/m) 167/174bpm 22cal 5.3/6.28mph 21) 0.06m - 1:00(16:52/m) 163/171bpm 11cal 3.56/6.05mph 22) 0.18m - 2:00(11:26/m) 169/176bpm 23cal 5.25/5.53mph 23) 0.06m - 1:00(16:19/m) 164/178bpm 11cal 3.68/5.24mph 24) 0.18m - 2:00(10:54/m) 171/177bpm 24cal 5.5/6.49mph 25) 0.06m - 1:00(17:00/m) 161/175bpm 11cal 3.53/5.87mph 26) 0.19m - 2:00(10:43/m) 172/180bpm 24cal 5.6/5.95mph 27) 0.06m - 1:00(17:08/m) 169/180bpm 12cal 3.5/5.55mph 28) 0.17m - 2:00(11:40/m) 170/179bpm 23cal 5.14/5.38mph 29) 0.05m - 1:00(18:30/m) 165/178bpm 11cal 3.24/5.32mph 30) 0.18m - 2:00(11:06/m) 166/174bpm 22cal 5.4/5.68mph 31) 0.06m - 1:00(17:55/m) 164/175bpm 11cal 3.35/5.66mph 32) 0.17m - 2:00(11:27/m) 171/179bpm 23cal 5.24/5.7mph 33) 0.06m - 1:00(17:56/m) 166/179bpm 11cal 3.34/5.55mph 34) 0.17m - 2:00(11:30/m) 166/176bpm 21cal 5.22/5.66mph 35) 0.06m - 1:00(18:09/m) 163/176bpm 9cal 3.31/5.68mph 36) 0.19m - 2:00(10:36/m) 169/179bpm 22cal 5.66/6.14mph 37) 0.06m - 1:00(18:00/m) 165/180bpm 10cal 3.33/5.78mph 38) 0.19m - 2:00(10:21/m) 171/180bpm 23cal 5.8/6.1mph 39) 0.05m - 1:00(18:14/m) 167/179bpm 11cal 3.29/5.95mph 40) 0.18m - 2:00(11:08/m) 169/177bpm 22cal 5.39/5.66mph 41) 0.05m - 1:00(18:45/m) 163/177bpm 10cal 3.2/5.68mph 42) 0.19m - 2:00(10:37/m) 171/180bpm 22cal 5.65/5.99mph 43) 0.06m - 1:00(17:27/m) 169/180bpm 11cal 3.44/5.59mph 44) 0.17m - 2:00(11:38/m) 168/176bpm 22cal 5.16/5.34mph 45) 0.06m - 1:00(18:07/m) 162/175bpm 10cal 3.31/5.16mph 46) 0.17m - 2:00(11:46/m) 170/177bpm 21cal 5.1/6.14mph 47) 0.06m - 1:00(16:18/m) 163/176bpm 10cal 3.68/5.09mph 48) 0.17m - 2:00(11:45/m) 168/176bpm 21cal 5.1/5.59mph 49) 0.05m - 1:00(19:45/m) 164/176bpm 10cal 3.04/5.36mph 50) 0.18m - 2:00(11:04/m) 171/181bpm 22cal 5.42/6.3mph 51) 0.06m - 1:00(17:21/m) 167/182bpm 11cal 3.46/5.57mph 52) 0.13m - 1:28(11:40/m) 169/178bpm 16cal 5.14/5.91mph Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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0.1mi,
45 Running - General
Split Summary
=== 1) 0.11m - 45(6:49/m) 130/164bpm 5cal 8.81/11.19mph Add a comment
1.5mi,
18:07Running - General
Split Summary
=== 1) 0.62m - 7:30(12:04/m) 157/176bpm 83cal 4.97/5.97mph 2) 0.62m - 7:39(12:19/m) 167/181bpm 92cal 4.87/6.12mph 3) 0.23m - 2:58(12:46/m) 169/176bpm 36cal 4.7/5.41mph Add a comment |
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3.1mi,
37:35 Running - General
Split Summary
=== 1) 0.2m - 2:00(10:12/m) 151/162bpm 20cal 5.89/6.39mph 2) 0.06m - 1:00(17:10/m) 155/163bpm 11cal 3.49/5.76mph 3) 0.21m - 2:00(9:21/m) 167/176bpm 24cal 6.42/7.06mph 4) 0.06m - 1:00(17:31/m) 164/173bpm 12cal 3.42/6.16mph 5) 0.19m - 2:00(10:31/m) 167/175bpm 24cal 5.7/6.22mph 6) 0.06m - 1:00(16:59/m) 164/175bpm 12cal 3.53/5.87mph 7) 0.19m - 2:00(10:42/m) 169/178bpm 23cal 5.61/6.01mph 8) 0.06m - 1:00(16:35/m) 165/178bpm 12cal 3.62/5.76mph 9) 0.19m - 2:00(10:17/m) 170/179bpm 24cal 5.84/6.28mph 10) 0.05m - 1:00(18:44/m) 164/179bpm 12cal 3.2/5.8mph 11) 0.19m - 2:00(10:22/m) 170/179bpm 24cal 5.79/6.18mph 12) 0.05m - 1:00(19:03/m) 164/180bpm 12cal 3.15/5.89mph 13) 0.19m - 2:00(10:22/m) 171/178bpm 24cal 5.79/6.07mph 14) 0.05m - 1:00(20:00/m) 163/177bpm 11cal 3/5.87mph 15) 0.19m - 2:00(10:37/m) 171/182bpm 24cal 5.65/6.14mph 16) 0.06m - 1:00(18:01/m) 166/181bpm 12cal 3.33/5.38mph 17) 0.18m - 2:00(11:07/m) 172/178bpm 24cal 5.4/5.7mph 18) 0.05m - 1:00(18:28/m) 162/177bpm 11cal 3.25/5.41mph 19) 0.17m - 2:00(11:40/m) 167/174bpm 23cal 5.14/5.47mph 20) 0.05m - 1:00(18:24/m) 163/175bpm 11cal 3.26/5.32mph 21) 0.19m - 2:00(10:19/m) 172/182bpm 24cal 5.82/6.22mph 22) 0.06m - 1:00(16:57/m) 169/183bpm 12cal 3.54/6.07mph 23) 0.17m - 2:00(11:35/m) 174/183bpm 24cal 5.18/6.35mph 24) 0.06m - 1:00(16:48/m) 169/183bpm 12cal 3.57/6.05mph 25) 0.16m - 1:35(9:46/m) 175/184bpm 19cal 6.14/6.59mph Add a comment |
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2.6mi,
33:28 Running - General
Split Summary
=== 1) 0.15m - 2:00(12:58/m) 140/158bpm 18cal 4.63/5.26mph 2) 0.05m - 1:00(19:43/m) 144/158bpm 10cal 3.04/4.76mph 3) 0.17m - 2:00(11:55/m) 158/166bpm 22cal 5.03/5.47mph 4) 0.06m - 1:00(15:55/m) 151/166bpm 11cal 3.77/5.34mph 5) 0.18m - 2:00(11:07/m) 165/174bpm 23cal 5.4/5.72mph 6) 0.06m - 1:00(16:35/m) 157/173bpm 11cal 3.62/5.59mph 7) 0.19m - 2:00(10:40/m) 163/170bpm 23cal 5.63/6.07mph 8) 0.06m - 1:00(17:47/m) 155/171bpm 11cal 3.37/5.68mph 9) 0.18m - 2:00(11:12/m) 163/173bpm 23cal 5.35/5.8mph 10) 0.06m - 1:00(17:38/m) 160/173bpm 11cal 3.4/5.3mph 11) 0.17m - 2:00(11:44/m) 161/171bpm 23cal 5.11/5.32mph 12) 0.06m - 1:00(17:46/m) 155/169bpm 10cal 3.38/5.2mph 13) 0.17m - 2:00(11:34/m) 160/170bpm 22cal 5.19/5.85mph 14) 0.06m - 1:00(18:04/m) 156/172bpm 11cal 3.32/5.51mph 15) 0.18m - 2:00(11:09/m) 163/172bpm 23cal 5.38/5.97mph 16) 0.04m - 1:00(23:11/m) 157/171bpm 11cal 2.59/5.05mph 17) 0.16m - 2:00(12:11/m) 160/172bpm 21cal 4.93/5.95mph 18) 0.06m - 1:00(17:06/m) 159/173bpm 11cal 3.51/5.22mph 19) 0.19m - 2:00(10:42/m) 167/176bpm 23cal 5.61/5.99mph 20) 0.05m - 1:00(19:04/m) 163/176bpm 11cal 3.15/5.7mph 21) 0.18m - 2:00(11:11/m) 166/174bpm 23cal 5.36/5.72mph 22) 0.06m - 1:00(16:46/m) 159/174bpm 11cal 3.58/5.36mph 23) 0.04m - 28(12:19/m) 151/156bpm 4cal 4.87/5.26mph Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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3.5mi,
43:17 Running - General
Split Summary
=== 1) 0.18m - 2:00(11:18/m) 141/161bpm 20cal 5.31/6.12mph 2) 0.06m - 1:00(17:28/m) 145/160bpm 10cal 3.43/5.45mph 3) 0.18m - 2:00(11:07/m) 155/163bpm 22cal 5.4/5.7mph 4) 0.06m - 1:00(16:28/m) 148/164bpm 10cal 3.64/5.63mph 5) 0.18m - 2:00(11:24/m) 157/166bpm 22cal 5.26/5.99mph 6) 0.06m - 1:00(16:27/m) 150/166bpm 11cal 3.65/5.49mph 7) 0.17m - 2:00(12:03/m) 154/164bpm 21cal 4.98/6.01mph 8) 0.06m - 1:00(16:44/m) 148/163bpm 10cal 3.59/4.99mph 9) 0.18m - 2:00(10:55/m) 159/170bpm 22cal 5.49/5.72mph 10) 0.05m - 1:00(18:41/m) 155/170bpm 11cal 3.21/5.68mph 11) 0.17m - 2:00(11:31/m) 161/169bpm 22cal 5.21/5.68mph 12) 0.06m - 1:00(16:19/m) 155/170bpm 11cal 3.68/5.26mph 13) 0.18m - 2:00(11:19/m) 161/171bpm 22cal 5.3/5.47mph 14) 0.06m - 1:00(15:24/m) 158/173bpm 11cal 3.89/5.36mph 15) 0.2m - 2:00(10:02/m) 161/172bpm 22cal 5.98/6.14mph 16) 0.06m - 1:00(18:09/m) 156/171bpm 11cal 3.31/6.07mph 17) 0.19m - 2:00(10:48/m) 163/172bpm 22cal 5.56/6.03mph 18) 0.06m - 1:00(16:30/m) 156/171bpm 10cal 3.64/5.74mph 19) 0.18m - 2:00(11:11/m) 162/172bpm 22cal 5.36/5.85mph 20) 0.06m - 1:00(16:20/m) 157/171bpm 10cal 3.68/5.22mph 21) 0.18m - 2:00(11:02/m) 159/171bpm 21cal 5.44/5.82mph 22) 0.06m - 1:00(17:29/m) 157/171bpm 10cal 3.43/5.28mph 23) 0.18m - 2:00(11:19/m) 161/169bpm 22cal 5.3/5.51mph 24) 0.06m - 1:00(17:18/m) 156/170bpm 10cal 3.47/5.41mph 25) 0.19m - 2:00(10:30/m) 163/172bpm 22cal 5.71/6.07mph 26) 0.06m - 1:00(17:01/m) 158/171bpm 10cal 3.53/5.91mph 27) 0.2m - 2:00(10:10/m) 165/175bpm 22cal 5.9/6.22mph 28) 0.06m - 1:00(16:18/m) 144/173bpm 7cal 3.68/5.99mph 29) 0.13m - 1:17(9:44/m) 165/175bpm 14cal 6.16/6.55mph Add a comment |
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0.6mi,
7:34 Running - General
Split Summary
=== 1) 0.62m - 7:31(12:06/m) 169/180bpm 93cal 4.95/6.68mph 2) 0.01m - 3(8:14/m) 173/174bpm 7.29/5.24mph Add a comment
2.1mi,
26:36Running - General
Split Summary
=== 1) 0.62m - 7:20(11:49/m) 144/153bpm 75cal 5.08/5.57mph 2) 0.62m - 8:02(12:56/m) 155/171bpm 90cal 4.64/5.43mph 3) 0.62m - 8:35(13:48/m) 157/173bpm 96cal 4.34/5.59mph 4) 0.22m - 2:39(12:07/m) 160/165bpm 30cal 4.95/5.13mph Add a comment |
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1.2mi,
12:00 Running - General
Split Summary
=== 1) 0.62m - 6:18(10:09/m) 169/178bpm 81cal 5.91/6.43mph 2) 0.57m - 5:42(10:04/m) 182/188bpm 80cal 5.95/6.05mph Add a comment
0.5mi,
7:25Running - General
Split Summary
=== 1) 0.45m - 7:25(16:34/m) 140/175bpm 79cal 3.62/4.63mph Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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6.2mi,
1:17:05 Running - General
Split Summary
=== 1) 0.26m - 3:00(11:37/m) 157/168bpm 35cal 5.17/5.61mph 2) 0.07m - 1:00(15:20/m) 156/170bpm 12cal 3.91/5.3mph 3) 0.28m - 3:00(10:33/m) 165/175bpm 38cal 5.69/6.14mph 4) 0.06m - 1:00(17:08/m) 161/176bpm 12cal 3.5/5.74mph 5) 0.29m - 3:00(10:15/m) 170/178bpm 39cal 5.85/6.1mph 6) 0.05m - 1:00(19:07/m) 159/175bpm 12cal 3.14/5.85mph 7) 0.27m - 3:00(10:58/m) 167/177bpm 38cal 5.47/5.59mph 8) 0.06m - 1:00(17:45/m) 164/177bpm 12cal 3.38/5.49mph 9) 0.27m - 3:00(10:59/m) 170/177bpm 39cal 5.46/6.03mph 10) 0.05m - 1:00(18:28/m) 163/178bpm 12cal 3.25/5.91mph 11) 0.27m - 3:00(10:56/m) 170/178bpm 39cal 5.48/5.97mph 12) 0.06m - 1:00(17:25/m) 166/179bpm 13cal 3.44/5.53mph 13) 0.26m - 3:00(11:22/m) 171/179bpm 39cal 5.28/5.47mph 14) 0.06m - 1:00(17:48/m) 166/179bpm 12cal 3.37/5.51mph 15) 0.26m - 3:00(11:24/m) 170/177bpm 39cal 5.26/5.59mph 16) 0.06m - 1:00(17:18/m) 166/177bpm 13cal 3.47/5.36mph 17) 0.26m - 3:00(11:23/m) 171/179bpm 39cal 5.27/5.85mph 18) 0.06m - 1:00(17:34/m) 168/180bpm 13cal 3.41/5.41mph 19) 0.26m - 3:00(11:28/m) 172/180bpm 39cal 5.23/5.57mph 20) 0.06m - 1:00(17:40/m) 169/180bpm 13cal 3.4/5.05mph 21) 0.26m - 3:00(11:41/m) 171/177bpm 39cal 5.13/6.22mph 22) 0.06m - 1:00(18:10/m) 165/177bpm 12cal 3.3/4.99mph 23) 0.26m - 3:00(11:39/m) 167/173bpm 37cal 5.15/5.3mph 24) 0.06m - 1:00(17:49/m) 162/173bpm 11cal 3.37/5.26mph 25) 0.26m - 3:00(11:39/m) 170/177bpm 37cal 5.15/5.7mph 26) 0.06m - 1:00(17:58/m) 165/177bpm 12cal 3.34/5.41mph 27) 0.27m - 3:00(11:06/m) 172/178bpm 38cal 5.4/5.89mph 28) 0.06m - 1:00(17:39/m) 169/178bpm 13cal 3.4/5.36mph 29) 0.26m - 3:00(11:24/m) 175/180bpm 40cal 5.26/5.57mph 30) 0.05m - 1:00(19:09/m) 168/180bpm 12cal 3.13/5.3mph 31) 0.28m - 3:00(10:53/m) 173/179bpm 38cal 5.51/5.97mph 32) 0.05m - 1:00(19:13/m) 168/179bpm 12cal 3.12/5.28mph 33) 0.26m - 3:00(11:39/m) 172/179bpm 37cal 5.15/5.51mph 34) 0.06m - 1:00(16:41/m) 169/179bpm 12cal 3.6/4.97mph 35) 0.26m - 3:00(11:33/m) 172/178bpm 38cal 5.2/5.51mph 36) 0.06m - 1:00(17:01/m) 168/179bpm 12cal 3.53/5.26mph 37) 0.24m - 3:00(12:17/m) 174/179bpm 39cal 4.88/5.36mph 38) 0.06m - 1:00(17:09/m) 170/179bpm 12cal 3.5/5.13mph 39) 0.1m - 1:05(10:59/m) 172/180bpm 13cal 5.46/5.82mph Add a comment |
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1.1mi,
13:54 Running - General
Split Summary
=== 1) 0.62m - 8:01(12:54/m) 157/167bpm 97cal 4.65/5.38mph 2) 0.43m - 5:53(13:41/m) 161/167bpm 75cal 4.38/5.38mph Add a comment |
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