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AmyD FS

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
884
Miles
314

About Me
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Recent Blogs
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Recent Training
22nd Apr	General	4.0	47:52
21st Apr	General	3.1	33:30
18th Apr	General	8.7	1:43:25
17th Apr	General	1.9	21:19
14th Apr	General	3.3	36:43

12 Month Benchmarks	Run	Bike
Mile	9:21	4:04
5k	31:30	14:14
5mi	54:17	23:03
10k	1:07:55	31:18
10mi	2:00:43	1:03:12
Half	2:48:52	0

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Badges Collected	See available badges
+ 48 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2015		Result	WAVA	Distance
21 Jan	Bingo - The world's most unfair race		0.00	37.9mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	46	59	49	0	0	0	0	0	0	0	0	187
2020	22	50	46	53	75	65	85	86	74	76	14	35	681
2020	76	78	67	62	13	2	13	0	0	0	4	0	314
2019	0	0	0	0	0	0	0	0	0	0	3	11	15

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	7.2mi, 1:25:01 Running - General Split Summary === 1) 0.35m - 4:00(11:17/m) 150/164bpm 48cal 5.32/5.63mph 2) 0.06m - 1:00(16:16/m) 147/156bpm 12cal 3.69/5.57mph 3) 0.38m - 4:00(10:36/m) 154/166bpm 50cal 5.66/6.16mph 4) 0.06m - 1:00(17:33/m) 148/156bpm 12cal 3.42/5.34mph 5) 0.35m - 4:00(11:34/m) 155/164bpm 50cal 5.19/5.82mph 6) 0.05m - 1:00(19:21/m) 149/161bpm 12cal 3.1/5.09mph 7) 0.36m - 4:00(11:04/m) 152/161bpm 48cal 5.42/5.8mph 8) 0.05m - 1:00(18:27/m) 141/155bpm 10cal 3.25/5.45mph 9) 0.37m - 4:00(10:41/m) 157/168bpm 49cal 5.61/6.07mph 10) 0.05m - 1:00(19:45/m) 146/158bpm 11cal 3.04/5.47mph 11) 0.37m - 4:00(10:49/m) 154/161bpm 47cal 5.55/6.1mph 12) 0.05m - 1:00(19:34/m) 148/158bpm 11cal 3.06/5.45mph 13) 0.37m - 4:00(10:41/m) 153/158bpm 46cal 5.61/5.99mph 14) 0.05m - 1:00(19:40/m) 146/157bpm 10cal 3.05/5.51mph 15) 0.37m - 4:00(10:50/m) 160/167bpm 50cal 5.53/6.01mph 16) 0.05m - 1:00(18:38/m) 150/166bpm 11cal 3.22/5.57mph 17) 0.37m - 4:00(10:51/m) 157/163bpm 48cal 5.53/6.1mph 18) 0.06m - 1:00(16:53/m) 154/162bpm 11cal 3.55/5.51mph 19) 0.36m - 4:00(11:01/m) 161/169bpm 50cal 5.44/5.85mph 20) 0.06m - 1:00(17:53/m) 153/164bpm 11cal 3.36/5.34mph 21) 0.37m - 4:00(10:50/m) 159/177bpm 48cal 5.54/5.7mph 22) 0.05m - 1:00(19:35/m) 154/167bpm 11cal 3.06/5.59mph 23) 0.37m - 4:00(10:55/m) 164/169bpm 51cal 5.49/6.1mph 24) 0.05m - 1:00(18:11/m) 156/167bpm 11cal 3.3/5.32mph 25) 0.37m - 4:00(10:56/m) 162/170bpm 49cal 5.49/5.8mph 26) 0.05m - 1:00(19:11/m) 158/167bpm 12cal 3.13/5.41mph 27) 0.38m - 4:00(10:38/m) 163/169bpm 50cal 5.64/6.41mph 28) 0.06m - 1:00(17:56/m) 161/166bpm 12cal 3.35/5.57mph 29) 0.37m - 4:00(10:49/m) 165/174bpm 51cal 5.55/6.14mph 30) 0.06m - 1:00(15:57/m) 162/170bpm 12cal 3.76/5.68mph 31) 0.38m - 4:00(10:36/m) 164/173bpm 50cal 5.66/6.07mph 32) 0.06m - 1:00(15:58/m) 160/166bpm 12cal 3.76/5.63mph 33) 0.37m - 4:00(10:53/m) 167/173bpm 52cal 5.51/5.91mph 34) 0.07m - 1:00(15:12/m) 165/172bpm 13cal 3.95/5.22mph 35) 0m - 1(12:23/m) 152/152bpm 4.85/3.28mph Add a comment	1.7mi, 20:01 Running - General Split Summary === 1) 0.62m - 7:19(11:46/m) 150/157bpm 90cal 5.1/5.61mph 2) 0.62m - 7:24(11:55/m) 157/163bpm 96cal 5.03/5.47mph 3) 0.45m - 5:18(11:41/m) 157/163bpm 69cal 5.13/5.43mph Add a comment	-	3.1mi, 32:29 Running - General Split Summary === 1) 0.62m - 6:14(10:01/m) 154/175bpm 72cal 5.99/6.32mph 2) 0.62m - 6:09(9:54/m) 176/179bpm 90cal 6.06/6.45mph 3) 0.62m - 6:38(10:41/m) 174/180bpm 95cal 5.61/6.78mph 4) 0.62m - 6:50(11:00/m) 177/183bpm 101cal 5.46/6.16mph 5) 0.62m - 6:35(10:36/m) 180/189bpm 99cal 5.66/6.55mph 6) 0m - 2(8:25/m) 189/189bpm 7.12/6.35mph Add a comment	0.4mi, 4:00 Running - General Split Summary === 1) 0.39m - 4:00(10:15/m) 162/173bpm 51cal 5.86/6.37mph Add a comment	0.6mi, 6:01 Running - General Split Summary === 1) 0.62m - 5:58(9:35/m) 173/183bpm 83cal 6.25/6.7mph 2) 0.01m - 4(7:01/m) 183/183bpm 1cal 8.56/6.26mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
1.9mi, 19:11 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 153/173bpm 31cal 5.77/6.82mph 2) 0.62m - 6:18(10:08/m) 174/176bpm 31cal 5.92/6.51mph 3) 0.62m - 6:23(10:17/m) 176/181bpm 31cal 5.83/6.24mph 4) 0.01m - 2(6:50/m) 181/181bpm 8.77/6.14mph Add a comment	6.2mi, 1:13:23 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 154/164bpm 84cal 5.34/5.89mph 2) 0.06m - 1:00(16:42/m) 149/161bpm 12cal 3.59/5.26mph 3) 0.62m - 7:01(11:17/m) 159/173bpm 88cal 5.31/5.85mph 4) 0.05m - 1:00(18:26/m) 147/161bpm 11cal 3.25/5.16mph 5) 0.62m - 7:03(11:21/m) 161/166bpm 88cal 5.29/5.74mph 6) 0.06m - 1:00(17:11/m) 152/165bpm 11cal 3.49/5.03mph 7) 0.62m - 7:00(11:16/m) 161/170bpm 87cal 5.33/5.91mph 8) 0.05m - 1:00(19:29/m) 153/164bpm 11cal 3.08/5.09mph 9) 0.62m - 7:02(11:18/m) 161/168bpm 87cal 5.31/5.74mph 10) 0.05m - 1:00(18:46/m) 149/162bpm 10cal 3.2/5.38mph 11) 0.62m - 7:11(11:33/m) 161/172bpm 86cal 5.2/6.03mph 12) 0.06m - 1:00(18:00/m) 152/164bpm 10cal 3.33/5.26mph 13) 0.62m - 7:17(11:43/m) 155/164bpm 79cal 5.12/5.74mph 14) 0.06m - 1:00(16:37/m) 151/159bpm 10cal 3.61/5.36mph 15) 0.62m - 6:59(11:15/m) 162/169bpm 85cal 5.33/6.03mph 16) 0.05m - 1:00(18:21/m) 154/164bpm 10cal 3.27/5.05mph 17) 0.62m - 6:51(11:01/m) 158/164bpm 78cal 5.44/5.93mph 18) 0.1m - 1:00(10:08/m) 159/162bpm 11cal 5.92/5.85mph 19) 0.08m - 1:01(12:53/m) 164/168bpm 12cal 4.66/6.28mph Add a comment	-	-	2mi, 26:30 Running - General Split Summary === 1) 0.52m - 6:11(11:52/m) 149/157bpm 36cal 5.06/5.36mph 2) 0.06m - 1:01(18:16/m) 140/157bpm 6cal 3.28/5.01mph 3) 0m - 1(15:15/m) 131/131bpm 3.93/3.13mph 4) 0.62m - 8:12(13:11/m) 145/158bpm 48cal 4.55/5.85mph 5) 0.62m - 8:25(13:33/m) 149/161bpm 50cal 4.43/5.32mph 6) 0.19m - 2:40(13:49/m) 150/156bpm 15cal 4.34/5.28mph Add a comment	-	5.2mi, 1:01:59 Running - General Split Summary === 1) 0.26m - 3:00(11:32/m) 144/157bpm 32cal 5.2/5.49mph 2) 0.06m - 1:00(16:12/m) 138/157bpm 10cal 3.7/5.24mph 3) 0.27m - 3:00(11:03/m) 155/162bpm 36cal 5.43/5.66mph 4) 0.06m - 1:00(15:57/m) 146/161bpm 11cal 3.76/5.34mph 5) 0.27m - 3:00(11:02/m) 156/164bpm 36cal 5.44/5.7mph 6) 0.06m - 1:00(16:12/m) 147/162bpm 11cal 3.7/5.36mph 7) 0.28m - 3:00(10:41/m) 156/163bpm 36cal 5.61/6.18mph 8) 0.06m - 1:00(17:27/m) 147/161bpm 11cal 3.44/6.2mph 9) 0.28m - 3:00(10:52/m) 158/166bpm 37cal 5.52/5.82mph 10) 0.06m - 1:00(17:33/m) 149/164bpm 11cal 3.42/5.49mph 11) 0.28m - 3:00(10:44/m) 159/165bpm 37cal 5.59/5.93mph 12) 0.06m - 1:00(16:30/m) 150/164bpm 11cal 3.64/5.32mph 13) 0.27m - 3:00(11:16/m) 158/164bpm 36cal 5.33/5.93mph 14) 0.06m - 1:00(17:50/m) 150/161bpm 11cal 3.37/5.43mph 15) 0.27m - 3:00(11:07/m) 159/166bpm 36cal 5.4/6.05mph 16) 0.06m - 1:00(15:44/m) 149/163bpm 10cal 3.81/5.43mph 17) 0.27m - 3:00(11:12/m) 161/168bpm 36cal 5.36/5.63mph 18) 0.06m - 1:00(16:49/m) 149/166bpm 10cal 3.57/5.36mph 19) 0.27m - 3:00(11:04/m) 156/164bpm 35cal 5.42/6.05mph 20) 0.06m - 1:00(17:48/m) 153/165bpm 11cal 3.37/5.43mph 21) 0.27m - 3:00(11:15/m) 161/167bpm 37cal 5.34/5.89mph 22) 0.06m - 1:00(17:13/m) 156/166bpm 12cal 3.49/5.68mph 23) 0.27m - 3:00(11:01/m) 161/167bpm 36cal 5.45/5.87mph 24) 0.06m - 1:00(16:15/m) 154/166bpm 11cal 3.69/5.76mph 25) 0.27m - 3:00(10:55/m) 165/173bpm 38cal 5.5/5.93mph 26) 0.06m - 1:00(17:12/m) 161/174bpm 12cal 3.49/5.63mph 27) 0.27m - 3:00(11:00/m) 165/170bpm 38cal 5.46/6.01mph 28) 0.06m - 1:00(17:03/m) 155/169bpm 11cal 3.52/5.66mph 29) 0.28m - 3:00(10:48/m) 163/170bpm 36cal 5.55/6.1mph 30) 0.06m - 1:00(16:39/m) 160/171bpm 12cal 3.61/5.49mph 31) 0.18m - 1:59(10:52/m) 163/171bpm 24cal 5.52/5.85mph Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	8.1mi, 1:37:37 Running - General Split Summary === 1) 0.35m - 4:00(11:26/m) 152/163bpm 47cal 5.25/5.76mph 2) 0.05m - 1:00(20:09/m) 154/159bpm 12cal 2.98/5.18mph 3) 0.35m - 4:00(11:33/m) 160/168bpm 50cal 5.19/5.43mph 4) 0.05m - 1:00(19:13/m) 153/165bpm 12cal 3.12/5.28mph 5) 0.36m - 4:00(11:02/m) 158/165bpm 49cal 5.44/5.87mph 6) 0.06m - 1:00(16:59/m) 153/158bpm 12cal 3.53/5.09mph 7) 0.35m - 4:00(11:21/m) 157/165bpm 49cal 5.29/5.7mph 8) 0.06m - 1:00(17:40/m) 150/161bpm 11cal 3.4/5.2mph 9) 0.36m - 4:00(11:10/m) 160/169bpm 49cal 5.37/5.68mph 10) 0.05m - 1:00(18:40/m) 147/165bpm 10cal 3.21/5.28mph 11) 0.36m - 4:00(10:59/m) 155/172bpm 45cal 5.46/5.7mph 12) 0.06m - 1:00(17:38/m) 154/167bpm 11cal 3.4/5.47mph 13) 0.36m - 4:00(11:00/m) 162/170bpm 49cal 5.45/5.74mph 14) 0.05m - 1:00(19:41/m) 167/170bpm 13cal 3.05/5.55mph 15) 0.36m - 4:00(11:14/m) 171/180bpm 54cal 5.34/5.72mph 16) 0.05m - 1:00(18:48/m) 157/172bpm 12cal 3.19/5.74mph 17) 0.34m - 4:00(11:49/m) 161/171bpm 48cal 5.08/5.8mph 18) 0.06m - 1:00(16:19/m) 158/172bpm 11cal 3.68/5.09mph 19) 0.36m - 4:00(10:59/m) 163/172bpm 49cal 5.47/5.74mph 20) 0.06m - 1:00(17:36/m) 158/168bpm 12cal 3.41/5.61mph 21) 0.35m - 4:00(11:17/m) 161/171bpm 48cal 5.32/6.01mph 22) 0.06m - 1:00(17:54/m) 152/163bpm 10cal 3.35/5.55mph 23) 0.35m - 4:00(11:19/m) 160/168bpm 45cal 5.3/5.72mph 24) 0.06m - 1:00(17:15/m) 157/163bpm 11cal 3.48/5.2mph 25) 0.36m - 4:00(11:02/m) 163/171bpm 48cal 5.44/5.82mph 26) 0.06m - 1:00(17:01/m) 153/164bpm 10cal 3.53/5.76mph 27) 0.36m - 4:00(10:59/m) 160/169bpm 45cal 5.46/6.01mph 28) 0.06m - 1:00(17:58/m) 147/155bpm 7cal 3.34/5.28mph 29) 0.37m - 4:00(10:52/m) 158/164bpm 43cal 5.52/5.7mph 30) 0.06m - 1:00(16:56/m) 155/161bpm 10cal 3.55/5.45mph 31) 0.33m - 4:00(12:03/m) 163/171bpm 46cal 4.98/5.63mph 32) 0.05m - 1:00(18:43/m) 151/164bpm 8cal 3.21/3.03mph 33) 0.37m - 4:00(10:50/m) 162/171bpm 45cal 5.54/6.18mph 34) 0.06m - 1:00(15:29/m) 156/169bpm 9cal 3.88/5.68mph 35) 0.35m - 4:00(11:27/m) 166/176bpm 47cal 5.24/6.16mph 36) 0.06m - 1:00(18:07/m) 160/168bpm 11cal 3.31/5.01mph 37) 0.36m - 4:00(11:07/m) 163/171bpm 46cal 5.39/5.87mph 38) 0.05m - 1:00(19:56/m) 159/164bpm 10cal 3.01/5.24mph 39) 0.25m - 2:37(10:28/m) 164/175bpm 30cal 5.73/6.18mph Add a comment	-	-	4mi, 46:09 Running - General Split Summary === 1) 0.24m - 3:00(12:39/m) 144/162bpm 29cal 4.74/5.11mph 2) 0.06m - 1:00(17:03/m) 144/152bpm 10cal 3.52/5.13mph 3) 0.27m - 3:00(11:05/m) 146/155bpm 16cal 5.42/5.78mph 4) 0.06m - 1:00(15:42/m) 143/157bpm 11cal 3.82/5.61mph 5) 0.29m - 3:00(10:20/m) 160/166bpm 37cal 5.8/6.14mph 6) 0.06m - 1:00(17:49/m) 148/166bpm 11cal 3.37/5.66mph 7) 0.28m - 3:00(10:53/m) 157/166bpm 36cal 5.51/5.8mph 8) 0.06m - 1:00(15:58/m) 148/166bpm 11cal 3.76/5.57mph 9) 0.28m - 3:00(10:46/m) 157/165bpm 36cal 5.57/5.99mph 10) 0.06m - 1:00(16:10/m) 150/164bpm 11cal 3.71/5.43mph 11) 0.3m - 3:00(10:08/m) 159/170bpm 37cal 5.93/6.14mph 12) 0.06m - 1:00(15:46/m) 154/170bpm 12cal 3.81/6.18mph 13) 0.29m - 3:00(10:25/m) 163/171bpm 38cal 5.76/5.97mph 14) 0.06m - 1:00(16:20/m) 154/170bpm 12cal 3.67/5.82mph 15) 0.32m - 3:00(9:28/m) 166/176bpm 38cal 6.34/6.72mph 16) 0.06m - 1:00(17:12/m) 163/176bpm 12cal 3.49/6.22mph 17) 0.29m - 3:00(10:17/m) 166/172bpm 38cal 5.84/6.1mph 18) 0.06m - 1:00(17:01/m) 159/172bpm 12cal 3.53/5.82mph 19) 0.3m - 3:00(10:07/m) 166/174bpm 38cal 5.93/6.35mph 20) 0.06m - 1:00(16:52/m) 160/172bpm 12cal 3.56/5.87mph 21) 0.29m - 3:00(10:12/m) 166/177bpm 37cal 5.89/6.32mph 22) 0.07m - 1:00(15:15/m) 165/177bpm 13cal 3.94/5.61mph 23) 0.24m - 2:09(9:03/m) 173/181bpm 29cal 6.63/6.87mph Add a comment	3.3mi, 36:43 Running - General Split Summary === 1) 0.62m - 7:06(11:25/m) 154/164bpm 85cal 5.25/6.14mph 2) 0.62m - 7:16(11:42/m) 159/163bpm 91cal 5.13/5.47mph 3) 0.62m - 7:10(11:32/m) 163/170bpm 91cal 5.2/5.53mph 4) 0.62m - 6:59(11:14/m) 161/169bpm 88cal 5.34/5.95mph 5) 0.62m - 6:37(10:38/m) 170/177bpm 88cal 5.64/6.3mph 6) 0.17m - 1:36(9:38/m) 179/186bpm 22cal 6.22/6.2mph Add a comment	-
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
-	1.9mi, 21:19 Running - General Split Summary === 1) 0.62m - 7:17(11:44/m) 157/165bpm 31cal 5.11/5.59mph 2) 0.62m - 7:12(11:36/m) 161/166bpm 31cal 5.17/5.57mph 3) 0.62m - 6:43(10:49/m) 166/171bpm 28cal 5.55/5.95mph 4) 0.01m - 6(12:13/m) 169/170bpm 4.91/5.78mph Add a comment	8.7mi, 1:43:25 Running - General Split Summary === 1) 0.26m - 3:00(11:36/m) 146/160bpm 34cal 5.17/5.51mph 2) 0.06m - 1:00(16:32/m) 144/150bpm 11cal 3.63/5.51mph 3) 0.36m - 4:00(11:10/m) 158/172bpm 49cal 5.38/5.8mph 4) 0.06m - 1:00(17:06/m) 151/162bpm 12cal 3.51/5.28mph 5) 0.44m - 5:00(11:19/m) 158/165bpm 61cal 5.3/5.57mph 6) 0.06m - 1:00(16:24/m) 148/162bpm 11cal 3.66/5.11mph 7) 0.27m - 3:00(10:57/m) 155/164bpm 35cal 5.48/5.95mph 8) 0.06m - 1:00(17:42/m) 148/162bpm 11cal 3.39/5.26mph 9) 0.35m - 4:00(11:19/m) 157/165bpm 48cal 5.3/5.59mph 10) 0.05m - 1:00(18:23/m) 145/160bpm 10cal 3.26/5.13mph 11) 0.44m - 5:00(11:17/m) 159/168bpm 61cal 5.32/5.85mph 12) 0.06m - 1:00(16:53/m) 154/164bpm 11cal 3.55/5.22mph 13) 0.28m - 3:00(10:37/m) 159/165bpm 36cal 5.65/5.99mph 14) 0.06m - 1:00(17:20/m) 153/164bpm 11cal 3.46/5.53mph 15) 0.37m - 4:00(10:55/m) 158/164bpm 48cal 5.49/5.7mph 16) 0.05m - 1:00(18:31/m) 153/160bpm 11cal 3.24/5.51mph 17) 0.45m - 5:00(11:06/m) 162/170bpm 62cal 5.41/5.95mph 18) 0.06m - 1:00(16:30/m) 159/169bpm 12cal 3.64/5.38mph 19) 0.27m - 3:00(10:57/m) 162/167bpm 37cal 5.48/5.8mph 20) 0.06m - 1:00(16:55/m) 155/166bpm 11cal 3.55/5.55mph 21) 0.37m - 4:00(10:56/m) 160/168bpm 48cal 5.48/5.95mph 22) 0.06m - 1:00(18:01/m) 157/164bpm 11cal 3.33/5.3mph 23) 0.48m - 5:00(10:29/m) 166/172bpm 63cal 5.72/6.18mph 24) 0.06m - 1:00(17:12/m) 161/169bpm 12cal 3.49/5.49mph 25) 0.29m - 3:00(10:25/m) 165/171bpm 37cal 5.76/6.18mph 26) 0.06m - 1:00(17:37/m) 160/170bpm 11cal 3.4/5.55mph 27) 0.37m - 4:00(10:44/m) 167/176bpm 50cal 5.59/6.24mph 28) 0.05m - 1:00(18:49/m) 162/171bpm 12cal 3.19/5.28mph 29) 0.47m - 5:00(10:44/m) 169/173bpm 64cal 5.59/5.91mph 30) 0.06m - 1:00(17:44/m) 165/171bpm 12cal 3.38/5.32mph 31) 0.27m - 3:00(10:55/m) 165/175bpm 36cal 5.49/5.87mph 32) 0.05m - 1:00(18:40/m) 161/171bpm 11cal 3.21/5.3mph 33) 0.35m - 4:00(11:18/m) 166/175bpm 49cal 5.31/5.99mph 34) 0.05m - 1:00(19:04/m) 159/169bpm 11cal 3.15/5.22mph 35) 0.44m - 5:00(11:27/m) 165/173bpm 59cal 5.24/5.63mph 36) 0.05m - 1:00(18:13/m) 167/173bpm 12cal 3.29/5.01mph 37) 0.27m - 3:00(11:09/m) 169/174bpm 38cal 5.38/5.68mph 38) 0.06m - 1:00(15:52/m) 166/174bpm 12cal 3.78/5.47mph 39) 0.36m - 4:00(11:08/m) 169/177bpm 51cal 5.38/5.74mph 40) 0.06m - 1:00(17:52/m) 168/173bpm 12cal 3.36/5.36mph 41) 0.41m - 4:25(10:43/m) 171/178bpm 57cal 5.6/5.72mph Add a comment	-	-	3.1mi, 33:30 Running - General Split Summary === 1) 0.62m - 7:11(11:34/m) 151/174bpm [1745b/mi] 84cal 5.19/5.7mph 2) 0.62m - 7:01(11:17/m) 160/167bpm [1806b/mi] 88cal 5.31/5.66mph 3) 0.62m - 6:41(10:45/m) 167/174bpm [1796b/mi] 87cal 5.58/5.85mph 4) 0.62m - 6:28(10:25/m) 171/179bpm [1781b/mi] 87cal 5.76/6.53mph 5) 0.62m - 6:06(9:50/m) 181/190bpm [1778b/mi] 89cal 6.11/6.32mph 6) 0m - 3(9:25/m) 187/187bpm [1760b/mi] 6.38/6.3mph Add a comment	4mi, 47:52 Running - General Split Summary === 1) 0.34m - 4:00(11:44/m) 144/163bpm [1690b/mi] 45cal 5.11/7.47mph 2) 0.06m - 1:00(17:14/m) 144/154bpm [2483b/mi] 10cal 3.48/5.45mph 3) 0.37m - 4:00(10:51/m) 154/162bpm [1672b/mi] 48cal 5.53/5.8mph 4) 0.07m - 1:00(15:23/m) 144/159bpm [2214b/mi] 11cal 3.9/5.82mph 5) 0.37m - 4:00(10:54/m) 158/167bpm [1722b/mi] 49cal 5.51/6.05mph 6) 0.06m - 1:00(17:07/m) 149/166bpm [2549b/mi] 11cal 3.51/5.47mph 7) 0.37m - 4:00(10:52/m) 158/167bpm [1717b/mi] 49cal 5.52/6.18mph 8) 0.06m - 1:00(18:06/m) 152/167bpm [2752b/mi] 12cal 3.31/5.49mph 9) 0.36m - 4:00(11:03/m) 162/169bpm [1790b/mi] 50cal 5.43/6.01mph 10) 0.05m - 1:00(19:26/m) 154/168bpm [2993b/mi] 12cal 3.09/5.8mph 11) 0.36m - 4:00(11:11/m) 164/171bpm [1833b/mi] 51cal 5.37/5.85mph 12) 0.06m - 1:00(16:29/m) 156/169bpm [2570b/mi] 12cal 3.64/5.32mph 13) 0.36m - 4:00(11:11/m) 161/167bpm [1800b/mi] 49cal 5.37/5.76mph 14) 0.05m - 1:00(18:35/m) 154/166bpm [2862b/mi] 11cal 3.23/5.47mph 15) 0.35m - 4:00(11:23/m) 161/169bpm [1833b/mi] 49cal 5.27/5.55mph 16) 0.06m - 1:00(16:23/m) 158/170bpm [2588b/mi] 12cal 3.66/5.26mph 17) 0.36m - 4:00(11:05/m) 163/171bpm [1806b/mi] 50cal 5.41/5.61mph 18) 0.06m - 1:00(18:08/m) 160/171bpm [2902b/mi] 12cal 3.31/5.49mph 19) 0.26m - 2:52(10:58/m) 164/171bpm [1800b/mi] 35cal 5.47/5.87mph Add a comment

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