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Bvo M35

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Read the interview with Bvo

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Races
1
Miles
1549
Miles
74
WAVA
53.33%
5k
24:52

About Me
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Recent Blogs
Another target hit :)	24th Apr
little update - covid 2.0	Mar 2022
7 down...45 to go. The lack of bling incentive slows me down :)	Feb 2022
7 down...45 to go. The lack of bling incentive slows me down :)	Feb 2022
6 down... 46 to go! A smashing run but I missed a Fetchie :(	Feb 2022

Recent Training
23rd May	Golf	5.3mi	3:29:00
17th May	Long Run	6.2mi	56:23
15th May	Long Run	6.2mi	54:47
12th May	Long Run	6.2mi	55:49
10th May	Intervals	3.1mi	28:15

12 Month Benchmarks
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Buddies (6)

Followers (8)

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+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5km	1	24:52 8:00/mi	53.33	24:52 53.33

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	24:52	53.33	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	5	4	13	3	0	0	0	0	0	0	0	32
2022	68	59	27	45	33	0	0	0	0	0	0	0	230
2021	16	26	0	0	0	0	0	0	0	0	0	0	42
2021	59	22	0	25	55	13	0	0	0	0	0	0	174
2020	96	93	96	93	96	93	96	96	93	96	93	100	1144

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
2.3mi, 20:26 Run - Recovery Run Add a comment	-	-	-	6.2mi, 54:42 Run - Long Run Add a comment	-	2.6mi, 22:51 Run - Recovery Run Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
6.2mi, 54:42 Run - Long Run 3rd May 2022, 6:00pm Ness wrote: Great pace! Hope this one felt better. 3rd May 2022, 6:39pm Bvo wrote: Definitely better 😄 3rd May 2022, 6:40pm Ness wrote: 👍😁 Add a comment	-	-	-	-	4.5mi, 3:12:00 Cross - Golf Add a comment 3.1mi, 1:12:00 Walk - General Add a comment	2.2mi, 20:11 Run - Recovery Run Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
3.1mi, 28:15 Run - Intervals 11th May 2022, 8:21am Ness wrote: 👏😁 Add a comment	-	6.2mi, 55:49 Run - Long Run Add a comment	-	-	6.2mi, 54:47 Run - Long Run 15th May 2022, 8:43pm Ness wrote: Well done 👍 15th May 2022, 8:52pm Bvo wrote: Thanks Ness. All caught up from the covid 2 weeks off now 😊 Add a comment	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
6.2mi, 56:23 Run - Long Run One of the hardest of the year, probably the hardest 18th May 2022, 8:17am Ness wrote: Well done for keeping going 👏 Add a comment	-	-	-	-	-	5.3mi, 3:29:00 Cross - Golf Add a comment

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