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Yerotsluap M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
2106
WAVA
58.45%
5k
22:41
10k
52:04
Half
1:59:03

Planned Races
31st May 20	Great Birmingham Run 10k
13th Sep 20	Great North Run

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2018	2019
5km	8	22:41 7:18/mi	58.45	24:39 53.47	22:41 58.45
10km	2	52:04 8:23/mi	52.69	52:04 52.69
13.1mi	3	1:59:03 9:05/mi	49.28	2:01:05 49.28	1:59:03 43.07

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	78	101	32	0	0	0	0	0	0	0	0	0	211
2019	67	92	97	72	49	58	146	125	49	71	105	76	1007
2018	24	32	47	79	93	82	100	114	119	61	60	75	889

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	4.3mi, 40:00 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 131/147bpm 126cal 6.46/6.87mph 2) 1m - 9:36(9:36/m) 148/159bpm 161cal 6.25/6.93mph 3) 1m - 9:10(9:10/m) 150/158bpm 153cal 6.55/6.93mph 4) 1m - 9:04(9:04/m) 157/166bpm 160cal 6.62/7.28mph 5) 0.31m - 2:53(9:17/m) 157/166bpm 51cal 6.46/6.85mph Add a comment	-	2.9mi, 25:53 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 153/169bpm 159cal 6.39/6.7mph 2) 0.58m - 5:36(9:39/m) 151/163bpm 93cal 6.22/6.74mph 3) 1m - 8:26(8:26/m) 159/165bpm 152cal 7.12/7.87mph 4) 0.3m - 2:27(8:12/m) 157/162bpm 43cal 7.32/7.6mph Add a comment	-	0mi, 11:45 Cycling - General Split Summary === 1) 0m - 11:45(/m) 90/104bpm 52cal Add a comment	4.8mi, 45:00 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 155/170bpm 157cal 6.56/7.12mph 2) 1m - 9:19(9:19/m) 147/155bpm 152cal 6.44/6.93mph 3) 1m - 9:27(9:27/m) 149/159bpm 156cal 6.35/6.8mph 4) 1m - 9:10(9:10/m) 154/161bpm 158cal 6.54/6.95mph 5) 0.84m - 7:55(9:23/m) 160/170bpm 142cal 6.39/6.78mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	6mi, 55:00 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/146bpm 134cal 6.63/7.01mph 2) 1m - 9:01(9:01/m) 153/169bpm 155cal 6.65/6.85mph 3) 1m - 9:03(9:03/m) 153/164bpm 156cal 6.63/6.91mph 4) 1m - 9:01(9:01/m) 157/165bpm 158cal 6.66/6.82mph 5) 1m - 9:26(9:26/m) 161/170bpm 170cal 6.36/6.68mph 6) 1m - 9:13(9:13/m) 165/177bpm 171cal 6.51/7.18mph 7) 0.03m - 13(8:10/m) 165/167bpm 4cal 7.35/7.31mph Add a comment	7.2mi, 1:05:09 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 138/149bpm 135cal 6.6/6.78mph 2) 1m - 8:59(8:59/m) 148/155bpm 147cal 6.68/7.01mph 3) 1m - 9:01(9:01/m) 150/156bpm 148cal 6.65/6.85mph 4) 1m - 9:03(9:03/m) 153/157bpm 152cal 6.63/6.91mph 5) 1m - 9:03(9:03/m) 159/169bpm 157cal 6.63/6.99mph 6) 1m - 9:06(9:06/m) 157/161bpm 156cal 6.6/6.91mph 7) 1m - 9:18(9:18/m) 161/168bpm 164cal 6.46/6.8mph 8) 0.18m - 1:33(8:50/m) 161/165bpm 27cal 6.79/7.18mph Add a comment	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	0mi, 14:49 Cross-Training - Other Split Summary === 1) 0m - 14:49(/m) 70/92bpm 32cal Add a comment	0mi, 17:12 Cross-Training - Other Split Summary === 1) 0m - 17:12(/m) 95/128bpm 113cal Add a comment 0mi, 10:03 Cross-Training - Other Split Summary === 1) 0m - 10:03(/m) 71/90bpm 30cal Add a comment	-	-	0mi, 14:48 Cross-Training - Other Split Summary === 1) 0m - 14:48(/m) 95/110bpm 97cal Add a comment 0mi, 12:39 Cross-Training - Yoga Split Summary === 1) 0m - 12:39(/m) 73/93bpm 41cal Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	-	-	-	3mi, 27:17 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 145/168bpm 140cal 6.61/6.95mph 2) 1m - 9:11(9:11/m) 159/165bpm 161cal 6.53/6.74mph 3) 1m - 8:59(8:59/m) 160/166bpm 159cal 6.68/6.89mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Penrith parkrun	5km	28 Sep	25:28	52.07%
Great North Run	13.1mi	8 Sep	2:19:11	43.07%
Haweswater Half Marathon	13.1mi	3 Mar	1:59:03	0.00%
Strathclyde parkrun	5km	12 Jan	22:41	58.45%
Strathclyde parkrun	5km	5 Jan	22:53	57.94%
Strathclyde parkrun	5km	1 Jan	23:57	55.36%
2018	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	30 Sep	2:01:05	49.28%
Sport in Action 10k	10km	26 Aug	52:04	52.69%
Men's 10K Glasgow	10km	17 Jun	54:00	50.80%
Strathclyde parkrun	5km	12 May	24:39	53.47%
Strathclyde parkrun	5km	21 Apr	26:13	50.27%
Strathclyde parkrun	5km	14 Apr	26:40	49.42%
Strathclyde parkrun	5km	24 Mar	29:47	44.25%