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Yerotsluap M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
13 -
Miles
2448 -
WAVA
58.42% -
5k
22:41 -
10k
52:04 -
Half
1:59:03
Planned Races |
|
| 13th Sep 20 | Great North Run |
Best Badges
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First Forum Post -
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 5km | 8 | 22:41
7:18/mi
|
58.42 | 24:39 53.46 | 22:41 58.42 |
| 10km | 2 | 52:04
8:23/mi
|
51.79 | 52:04 51.79 | |
| 13.1mi | 3 | 1:59:03
9:05/mi
|
48.46 | 2:01:05 48.46 | 1:59:03 42.29 |
2020 |
Distance | Date | Result | WAVA |
| Great Birmingham Run 10k | 10km | 31 May | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Penrith parkrun | 5km | 28 Sep | 25:28 | 52.04% |
| Great North Run | 13.1mi | 8 Sep | 2:19:11 | 42.29% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:59:03 | 49.44% |
| Strathclyde parkrun | 5km | 12 Jan | 22:41 | 58.42% |
| Strathclyde parkrun | 5km | 5 Jan | 22:53 | 57.91% |
| Strathclyde parkrun | 5km | 1 Jan | 23:57 | 55.33% |
2018 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 2:01:05 | 48.46% |
| Sport in Action 10k | 10km | 26 Aug | 52:04 | 51.79% |
| Men's 10K Glasgow | 10km | 17 Jun | 54:00 | 49.93% |
| Strathclyde parkrun | 5km | 12 May | 24:39 | 53.46% |
| Strathclyde parkrun | 5km | 21 Apr | 26:13 | 50.26% |
| Strathclyde parkrun | 5km | 14 Apr | 26:40 | 49.41% |
| Strathclyde parkrun | 5km | 24 Mar | 29:47 | 44.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 78 | 101 | 32 | 57 | 98 | 112 | 61 | 14 | 0 | 0 | 0 | 0 | 552 |
| 2019 | 67 | 92 | 97 | 72 | 49 | 58 | 146 | 125 | 49 | 71 | 105 | 76 | 1007 |
| 2018 | 24 | 32 | 47 | 79 | 93 | 82 | 100 | 114 | 119 | 61 | 60 | 75 | 889 |
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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4.5mi,
41:09 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 131/143bpm 123cal 6.64/6.89mph 2) 1m - 9:06(9:06/m) 148/162bpm 151cal 6.6/6.89mph 3) 1m - 9:00(9:00/m) 155/160bpm 161cal 6.67/6.82mph 4) 1m - 9:06(9:06/m) 157/164bpm 163cal 6.6/7.03mph 5) 0.53m - 4:56(9:18/m) 160/163bpm 90cal 6.45/6.76mph  Add a comment |
5mi,
45:00 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 134/143bpm 130cal 6.69/7.1mph 2) 1m - 9:15(9:15/m) 143/150bpm 150cal 6.48/6.91mph 3) 1m - 9:14(9:14/m) 150/153bpm 157cal 6.5/6.95mph 4) 1m - 8:52(8:52/m) 154/158bpm 155cal 6.76/7.41mph 5) 1m - 8:30(8:30/m) 160/164bpm 155cal 7.05/7.41mph 6) 0.02m - 10(8:14/m) 165/166bpm 3cal 7.29/7.39mph Add a comment |
4.4mi,
40:01 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 134/147bpm 130cal 6.69/7.03mph 2) 1m - 8:57(8:57/m) 141/155bpm 138cal 6.7/6.99mph 3) 1m - 9:01(9:01/m) 149/159bpm 148cal 6.66/7.66mph 4) 1m - 9:27(9:27/m) 153/163bpm 162cal 6.34/6.95mph 5) 0.39m - 3:37(9:12/m) 150/155bpm 59cal 6.52/6.62mph Add a comment |
1.8mi,
34:10 Cross-Training - Walking
Split Summary
=== 1) 1.76m - 34:10(19:24/m) 90/114bpm 144cal 55/60rpm 3.09/3.55mph Add a comment
2.9mi,
26:55Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 134/154bpm 130cal 6.54/6.85mph 2) 1m - 9:12(9:12/m) 146/159bpm 148cal 6.52/6.74mph 3) 0.89m - 8:32(9:37/m) 149/154bpm 143cal 6.24/6.68mph Add a comment |
2.1mi,
36:12 Cross-Training - Walking
Split Summary
=== 1) 2.07m - 36:12(17:28/m) 86/95bpm 191cal 57/114rpm 3.43/6.55mph Add a comment |
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7.2mi,
1:05:00 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 149/166bpm 147cal 6.72/7.01mph 2) 1m - 9:09(9:09/m) 145/149bpm 148cal 6.55/7.01mph 3) 1m - 8:52(8:52/m) 148/155bpm 145cal 6.77/7.2mph 4) 1m - 9:03(9:03/m) 154/162bpm 155cal 6.63/7.53mph 5) 1m - 9:01(9:01/m) 152/166bpm 148cal 6.65/7.76mph 6) 1m - 9:08(9:08/m) 156/167bpm 159cal 6.57/6.97mph 7) 1m - 9:15(9:15/m) 153/161bpm 153cal 6.48/6.78mph 8) 0.17m - 1:35(9:17/m) 157/160bpm 27cal 6.46/6.89mph Add a comment |
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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6.1mi,
56:12 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 134/149bpm 129cal 6.62/6.93mph 2) 1m - 9:08(9:08/m) 146/153bpm 151cal 6.57/6.85mph 3) 1m - 9:03(9:03/m) 147/153bpm 148cal 6.63/6.85mph 4) 1m - 9:24(9:24/m) 152/162bpm 159cal 6.39/6.72mph 5) 1m - 9:23(9:23/m) 154/168bpm 159cal 6.39/7.01mph 6) 1m - 9:27(9:27/m) 157/169bpm 165cal 6.35/6.66mph 7) 0.09m - 44(8:34/m) 155/156bpm 12cal 7.01/6.91mph Add a comment |
1.8mi,
34:47 Cross-Training - Walking
Split Summary
=== 1) 1.8m - 34:47(19:21/m) 93/131bpm 158cal 55/64rpm 3.1/4.86mph Add a comment
3.1mi,
28:04Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 122/149bpm 110cal 6.6/6.89mph 2) 1m - 9:10(9:10/m) 151/161bpm 157cal 6.55/6.95mph 3) 1m - 9:06(9:06/m) 150/157bpm 152cal 6.59/6.87mph 4) 0.08m - 43(8:58/m) 151/153bpm 12cal 6.69/6.7mph Add a comment |
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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4.1mi,
1:17:19 Cross-Training - Walking
Split Summary
=== 1) 4.12m - 1:17:19(18:46/m) 84/116bpm 357cal 55/62rpm 3.2/3.72mph Add a comment |
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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3mi,
27:13 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 151/166bpm 143cal 6.78/7.03mph 2) 1m - 9:02(9:02/m) 165/173bpm 164cal 6.65/6.95mph 3) 1m - 9:05(9:05/m) 168/173bpm 168cal 6.6/6.97mph 4) 0.03m - 16(8:32/m) 168/169bpm 4cal 7.04/6.74mph Add a comment |
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5mi,
45:08 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 141/150bpm 134cal 6.57/6.87mph 2) 1m - 9:03(9:03/m) 150/154bpm 146cal 6.63/7.12mph 3) 1m - 9:03(9:03/m) 154/160bpm 149cal 6.63/6.82mph 4) 1m - 9:00(9:00/m) 162/172bpm 156cal 6.67/6.93mph 5) 1m - 8:51(8:51/m) 163/170bpm 155cal 6.78/6.93mph 6) 0.01m - 4(7:39/m) 165/166bpm 1cal 7.85/6.82mph Add a comment |
4.5mi,
1:19:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:23(17:23/m) 85/94bpm 58cal 56/60rpm 3.45/4.44mph 2) 1m - 17:32(17:32/m) 91/113bpm 70cal 56/62rpm 3.42/3.65mph 3) 1m - 17:53(17:53/m) 88/99bpm 61cal 56/61rpm 3.36/3.59mph 4) 1m - 18:09(18:10/m) 87/101bpm 58cal 56/60rpm 3.3/3.7mph 5) 0.47m - 8:27(17:56/m) 85/93bpm 25cal 56/111rpm 3.34/3.53mph Add a comment
2.3mi,
43:29Cross-Training - Walking
Split Summary
=== 1) 2.28m - 43:29(19:04/m) 91/122bpm 175cal 55/60rpm 3.15/3.82mph Add a comment
2.1mi,
19:05Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 132/149bpm 122cal 6.48/6.66mph 2) 1m - 9:23(9:23/m) 144/151bpm 144cal 6.39/6.76mph 3) 0.05m - 26(8:49/m) 139/141bpm 6cal 6.8/6.51mph Add a comment |
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3.5mi,
32:44 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 132/147bpm 124cal 6.44/6.74mph 2) 1m - 9:20(9:20/m) 144/150bpm 144cal 6.42/6.78mph 3) 1m - 9:29(9:29/m) 143/153bpm 139cal 6.33/6.66mph 4) 0.49m - 4:36(9:20/m) 144/150bpm 67cal 6.43/6.62mph Add a comment |