johnfrogurty

RS
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  • Miles
    331
  • Miles
    320
  • Miles
    145
About Me
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My parkrun
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Recent Training
24th Apr
General 2.7mi 28:58
21st Apr
General 0.6mi 4:48
21st Apr
General 3.2mi 31:31
16th Apr
General 3.5mi 44:09
14th Apr
General 3.5mi 39:12
12 Month Benchmarks Run Bike
Mile 8:01 5:16
5k 25:37 20:27
5mi 44:34 35:54
10k 55:46 47:08
10mi 1:31:32 1:21:12
Half 1:59:10 0
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