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richyphil
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Dist	Races	PB	WB	2007	2008
4.5km	1	15:16 5:28/mi	76.56	15:16 76.56
2.8mi	1	14:36 5:13/mi	80.17	14:36 80.17
5km	2	16:59 5:28/mi	76.47	16:59 76.47	17:09 76.14
5mi	3	29:05 5:49/mi	72.94	29:05 72.94	29:43 71.65
10km	2	36:02 5:48/mi	73.94		36:02 73.94
10mi	1	1:00:16 6:02/mi	72.88	1:00:16 72.88
13.1mi	1	1:19:33 6:04/mi	73.09	1:19:33 73.09
26.2mi	1	2:55:00 6:41/mi	69.67	2:55:00 69.67

2008		Result	WAVA	Distance
7 Sep	HSBC Cardiff 10km PB	36:02	73.94	10km
10 Aug	Midhurst 10k	37:07	71.78	10km
11 Jun	Hayling Billy 5 SB	29:43	71.65	5mi
7 May	Promenade 5k SB	17:09	76.14	5km
2007		Result	WAVA	Distance
11 Nov	Todays Runner Winter League – Queen Elizabeth Country Park	30:00	70.71	5mi
28 Oct	Great South Run PB	1:00:16	72.88	10mi
7 Oct	Chichester 10k		0.00	10km
8 Aug	Promenade 5k PB	16:59	76.47	5km
20 Jun	The Midsummer 5 PB	29:05	72.94	5mi
22 Apr	London Marathon PB	2:55:00	69.67	26.2mi
1 Apr	Bournemouth Bay Half Marathon PB	1:19:33	73.09	13.1mi
14 Mar	Chichester Corporate Challenge race 2 PB	14:36	80.17	2.8mi
28 Feb	Chichester Corporate Challenge race 1 PB	15:16	76.56	4.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Aug	Total
2009	246	0	246
2008	11	0	11
2007	0	5	5

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