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Indieguy82 RS

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Miles
234

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Year	Jan	Nov	Dec	Total
2021	78	0	0	78
2020	0	48	99	146
2010	10	0	0	10

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	11.5mi, 1:37:36 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 120/139bpm 86cal 6.41/7.47mph 2) 1m - 8:51(8:51/m) 123/130bpm 81cal 6.78/7.58mph 3) 1m - 8:28(8:28/m) 133/139bpm 91cal 7.09/9.62mph 4) 1m - 8:07(8:07/m) 140/153bpm 95cal 7.39/10mph 5) 1m - 8:25(8:25/m) 139/153bpm 92cal 7.14/8.83mph 6) 1m - 8:37(8:37/m) 130/161bpm 73cal 6.97/7.72mph 7) 1m - 8:25(8:25/m) 132/142bpm 76cal 7.12/7.43mph 8) 1m - 8:16(8:16/m) 142/152bpm 94cal 7.25/8.75mph 9) 1m - 8:08(8:08/m) 143/154bpm 93cal 7.37/8.54mph 10) 1m - 8:01(8:01/m) 143/149bpm 89cal 7.48/8.91mph 11) 1m - 8:28(8:28/m) 147/157bpm 101cal 7.09/7.58mph 12) 0.52m - 4:27(8:30/m) 143/149bpm 46cal 7.06/7.72mph Add a comment	-	5.2mi, 43:24 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/153bpm 86cal 7.45/11.56mph 2) 1m - 8:14(8:14/m) 140/159bpm 99cal 7.29/14.11mph 3) 1m - 7:40(7:40/m) 140/165bpm 88cal 7.83/11.77mph 4) 1m - 9:20(9:20/m) 139/156bpm 99cal 6.43/10.81mph 5) 1m - 8:04(8:04/m) 142/156bpm 88cal 7.44/10.87mph 6) 0.23m - 2:04(8:53/m) 156/171bpm 26cal 6.75/8.68mph Add a comment	-	4.6mi, 38:16 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 129/142bpm 95cal 7.07/8.22mph 2) 1m - 8:07(8:07/m) 143/157bpm 103cal 7.4/8.39mph 3) 1m - 9:07(9:07/m) 147/161bpm 117cal 6.58/9.18mph 4) 1m - 7:34(7:34/m) 138/149bpm 84cal 7.93/8.97mph 5) 0.64m - 4:59(7:47/m) 149/161bpm 61cal 7.72/10.54mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	0.7mi, 12:11 Cross-Training - Walking Split Summary === 1) 0.66m - 12:11(18:33/m) 85/105bpm 67cal 51/83rpm 3.23/4.51mph Add a comment	14.3mi, 2:05:10 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 142/162bpm 89cal 6.36/7.58mph 2) 1m - 8:55(8:55/m) 126/147bpm 84cal 6.74/7.03mph 3) 1m - 8:48(8:48/m) 131/135bpm 93cal 6.82/7.2mph 4) 1m - 8:43(8:43/m) 132/137bpm 90cal 6.89/7.2mph 5) 1m - 8:38(8:38/m) 134/139bpm 92cal 6.95/7.14mph 6) 1m - 8:40(8:40/m) 135/142bpm 92cal 6.92/7.14mph 7) 1m - 8:39(8:39/m) 134/140bpm 82cal 6.93/7.33mph 8) 1m - 8:46(8:46/m) 137/153bpm 89cal 6.84/7.24mph 9) 1m - 8:39(8:39/m) 142/158bpm 95cal 6.94/8.14mph 10) 1m - 8:53(8:53/m) 132/145bpm 75cal 6.75/7.58mph 11) 1m - 8:23(8:23/m) 138/147bpm 83cal 7.16/7.43mph 12) 1m - 8:56(8:56/m) 138/147bpm 85cal 6.72/7.47mph 13) 1m - 8:40(8:40/m) 139/143bpm 84cal 6.93/7.7mph 14) 1m - 8:32(8:32/m) 139/144bpm 77cal 7.04/7.53mph 15) 0.29m - 2:32(8:48/m) 141/144bpm 25cal 6.82/7.43mph Add a comment	-	-	3.8mi, 29:01 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 125/149bpm 83cal 7.55/9.12mph 2) 1m - 7:10(7:10/m) 147/158bpm 94cal 8.37/9.27mph 3) 1m - 7:36(7:36/m) 144/160bpm 94cal 7.89/9.18mph 4) 0.75m - 6:18(8:26/m) 150/164bpm 82cal 7.12/11.92mph Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	16mi, 2:25:24 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 112/120bpm 83cal 6.18/8.39mph 2) 1m - 9:16(9:16/m) 120/126bpm 84cal 6.48/6.99mph 3) 1m - 9:01(9:01/m) 126/132bpm 89cal 6.66/6.74mph 4) 1m - 8:58(8:58/m) 129/134bpm 88cal 6.69/6.8mph 5) 1m - 8:50(8:50/m) 135/144bpm 96cal 6.79/7.01mph 6) 1m - 9:04(9:04/m) 134/143bpm 93cal 6.62/6.87mph 7) 1m - 9:00(9:00/m) 132/142bpm 80cal 6.67/7.58mph 8) 1m - 9:12(9:12/m) 139/156bpm 99cal 6.53/6.99mph 9) 1m - 8:54(8:54/m) 141/156bpm 96cal 6.74/7.85mph 10) 1m - 8:55(8:55/m) 139/147bpm 89cal 6.73/8.25mph 11) 1m - 9:09(9:09/m) 138/149bpm 87cal 6.56/7.12mph 12) 1m - 8:57(8:57/m) 138/149bpm 80cal 6.71/6.99mph 13) 1m - 8:54(8:54/m) 140/153bpm 85cal 6.74/7.16mph 14) 1m - 9:02(9:02/m) 136/144bpm 64cal 6.64/6.87mph 15) 1m - 9:00(9:00/m) 139/149bpm 76cal 6.67/7.35mph 16) 1m - 9:03(9:03/m) 142/153bpm 83cal 6.63/7.14mph 17) 0.04m - 28(10:34/m) 151/155bpm 6cal 5.68/6.68mph Add a comment	-	5.5mi, 44:02 Running - General Split Summary === 1) 0.98m - 8:35(8:43/m) 130/146bpm 96cal 6.88/9.43mph 2) 0.48m - 4:00(8:24/m) 141/149bpm 50cal 7.14/11.29mph 3) 0.52m - 4:00(7:42/m) 150/154bpm 53cal 7.79/8.81mph 4) 0.6m - 4:00(6:42/m) 157/162bpm 55cal 8.96/9.6mph 5) 0.45m - 3:00(6:36/m) 163/166bpm 43cal 9.09/10.92mph 6) 0.48m - 3:00(6:18/m) 168/171bpm 44cal 9.52/9.91mph 7) 1m - 8:43(8:43/m) 120/179bpm 74cal 6.88/9.41mph 8) 1m - 8:43(8:45/m) 176/185bpm 134cal 6.86/8.37mph Add a comment	-	9mi, 1:11:39 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 124/140bpm 92cal 6.91/7.91mph 2) 1m - 8:39(8:39/m) 135/144bpm 103cal 6.93/7.99mph 3) 1m - 7:03(7:03/m) 154/159bpm 97cal 8.52/8.95mph 4) 0.24m - 1:42(7:00/m) 157/160bpm 24cal 8.57/8.54mph 5) 0.34m - 3:00(8:47/m) 147/159bpm 39cal 6.84/8.56mph 6) 1m - 7:03(7:03/m) 159/165bpm 100cal 8.51/9mph 7) 0.24m - 1:45(7:12/m) 160/163bpm 25cal 8.34/8.54mph 8) 0.36m - 3:00(8:20/m) 151/161bpm 40cal 7.2/7.91mph 9) 1m - 6:57(6:57/m) 162/167bpm 100cal 8.63/9.27mph 10) 0.24m - 1:44(7:08/m) 164/166bpm 25cal 8.4/9.1mph 11) 0.34m - 3:00(8:45/m) 154/165bpm 40cal 6.86/8.39mph 12) 1m - 8:40(8:40/m) 150/157bpm 111cal 6.93/7.33mph 13) 1m - 8:44(8:44/m) 151/156bpm 111cal 6.87/7.68mph 14) 0.18m - 1:42(9:16/m) 159/164bpm 23cal 6.48/7.53mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	6.3mi, 49:16 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 137/150bpm 61cal 7.37/8.31mph 2) 1m - 7:39(7:39/m) 143/152bpm 99cal 7.84/9mph 3) 1m - 7:31(7:31/m) 146/155bpm 98cal 7.98/9.23mph 4) 1m - 7:43(7:43/m) 146/153bpm 98cal 7.78/8.77mph 5) 1m - 8:03(8:03/m) 150/157bpm 107cal 7.46/8.2mph 6) 1m - 7:55(7:55/m) 151/160bpm 106cal 7.58/9.08mph 7) 0.26m - 2:17(8:48/m) 160/165bpm 32cal 6.81/8.08mph Add a comment	16mi, 2:22:02 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 135/150bpm 69cal 6.38/7.66mph 2) 1m - 9:06(9:06/m) 124/139bpm 90cal 6.59/7.26mph 3) 1m - 9:09(9:09/m) 126/132bpm 95cal 6.56/7.01mph 4) 1m - 9:02(9:02/m) 128/136bpm 91cal 6.64/7.43mph 5) 1m - 8:47(8:47/m) 134/146bpm 100cal 6.82/7.53mph 6) 1m - 8:56(8:56/m) 133/142bpm 94cal 6.72/7.45mph 7) 1m - 8:55(8:55/m) 133/144bpm 88cal 6.73/7.53mph 8) 1m - 8:36(8:36/m) 132/144bpm 79cal 6.98/7.7mph 9) 1m - 8:47(8:47/m) 132/138bpm 77cal 6.83/7.41mph 10) 1m - 8:39(8:39/m) 131/136bpm 69cal 6.94/7.81mph 11) 1m - 8:35(8:35/m) 133/142bpm 72cal 6.99/8.41mph 12) 1m - 8:56(8:56/m) 131/136bpm 65cal 6.71/6.99mph 13) 1m - 8:41(8:41/m) 134/138bpm 75cal 6.91/7.16mph 14) 1m - 8:40(8:40/m) 135/139bpm 74cal 6.92/7.28mph 15) 1m - 8:50(8:50/m) 135/139bpm 75cal 6.79/7.06mph 16) 1m - 8:50(8:50/m) 137/144bpm 79cal 6.79/8.01mph 17) 0m - 7(33:19/m) 134/137bpm 1.8/6.66mph Add a comment	-	6.9mi, 56:35 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 139/165bpm 99cal 7.38/8.95mph 2) 1m - 8:42(8:42/m) 140/150bpm 103cal 6.89/8.47mph 3) 1m - 8:19(8:19/m) 151/160bpm 112cal 7.22/8.5mph 4) 1m - 7:41(7:41/m) 147/153bpm 99cal 7.8/8.31mph 5) 1m - 8:01(8:01/m) 151/164bpm 105cal 7.49/8.81mph 6) 1m - 7:03(7:03/m) 152/163bpm 92cal 8.5/10.35mph 7) 0.94m - 8:41(9:12/m) 148/158bpm 107cal 6.52/7.93mph Add a comment	-	-