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Dist	Races	PB	WB	2007	2008	2009	2010
5km	2	23:15 7:29/mi	63.97	23:15 63.97
10km	3	49:37 7:59/mi	61.00	49:37 61.00		51:50 58.92
13.1mi	1	1:42:45 7:51/mi	63.35	1:42:45 63.35
20mi	1	2:49:23 8:28/mi	59.77	2:49:23 59.77
26.2mi	6	3:50:15 8:47/mi	58.41	3:50:15 58.41	3:58:47 56.47	4:07:05 54.76	4:27:23 50.81

2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon SB	4:27:23	50.81	26.2mi
2009		Result	WAVA	Distance
27 Sep	Saffron Walden 10k SB	51:50	58.92	10km
26 Apr	Shakespeare Marathon SB	4:07:05	54.76	26.2mi
2008		Result	WAVA	Distance
11 May	Halstead & Essex Marathon	4:34:14	49.17	26.2mi
6 Apr	Bungay Black Dog Marathon SB	3:58:47	56.47	26.2mi
2 Mar	Cambridge Boundary Run	4:15:00	52.88	26.2mi
2007		Result	WAVA	Distance
6 Sep	Haverhill 5K	23:28	63.38	5km
9 Aug	Kevin Henry 5K League - Newmarket PB	23:15	63.97	5km
5 Aug	Holkham 10K	52:08	58.05	10km
29 Jul	Haverhill 10k PB	49:37	61.00	10km
13 May	Halstead & Essex Marathon PB	3:50:15	58.41	26.2mi
25 Feb	Bury 20 PB	2:49:23	59.77	20mi
4 Feb	Great Bentley Half Marathon PB	1:42:45	63.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	53	103	0	0	0	155

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