-
Races
1008 -
Miles
25594 -
Miles
56 -
Miles
3288 -
Miles
2937 -
WAVA
79.36% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
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My parkrun |
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Bracknell parkrun |
Recent Training | |||
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19th Apr
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General | 1.1mi | 21:53 |
18th Apr
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General | 3.1mi | 30:48 |
17th Apr
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Football | 0mi | 1:30:00 |
15th Apr
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Football | 0mi | 1:00:00 |
15th Apr
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General | 3.7mi | 33:53 |
Planned Races | Show more |
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Gloucester North parkrun | 20th Apr |
BFR Handicap Race 1 | 29th May |
Yateley 10K Series - Race 1 | 5th Jun |
BFR Club Handicap #2 | 26th Jun |
Yateley 10K Series - Race 2 | 3rd Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:49 | 3:32 |
5k | 25:17 | 12:15 |
5mi | 43:37 | 20:29 |
10k | 54:21 | 26:15 |
10mi | 1:32:53 | 41:47 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (4) |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Aug | BFR Naked Handicap Confirmed | 5km | ||
7 Aug | Yateley 10K Series - Race 3 Confirmed | 10km | ||
31 Jul | BFR Handicap Race 3 Confirmed | 5km | ||
3 Jul | Yateley 10K Series - Race 2 Confirmed | 10km | ||
26 Jun | BFR Club Handicap #2 Confirmed | 5km | ||
5 Jun | Yateley 10K Series - Race 1 Confirmed | 10km | ||
29 May | BFR Handicap Race 1 Confirmed | 5km | ||
20 Apr | Gloucester North parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Gunnersbury parkrun | 25:50 | 57.93 | 5km |
6 Apr | Chelmsford Central parkrun | 26:33 | 56.37 | 5km |
30 Mar | Queen Elizabeth parkrun | 31:56 | 46.87 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:33:17 | 54.04 | 10mi |
23 Mar | Sandhurst Memorial parkrun | 27:51 | 53.74 | 5km |
16 Mar | Marlborough Common parkrun | 27:58 | 53.51 | 5km |
9 Mar | Henley-on-Thames parkrun | 29:37 | 50.53 | 5km |
2 Mar | Leazes parkrun | 26:58 | 55.50 | 5km |
10 Feb | Frimley Lodge parkrun | 26:58 | 55.05 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 54:16 | 50.99 | 5.7mi |
3 Feb | Horspath parkrun | 28:21 | 52.36 | 5km |
27 Jan | Woking parkrun | 26:08 | 56.81 | 5km |
20 Jan | Northala Fields parkrun SB | 25:17 | 58.72 | 5km |
13 Jan | Old Deer Park parkrun | 26:38 | 55.74 | 5km |
7 Jan | TVXC League - Reading SB | 57:43 | 41.91 | 5mi |
6 Jan | Oxford parkrun | 25:19 | 58.64 | 5km |
1 Jan | Bracknell parkrun | 28:44 | 51.67 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Sandhurst Memorial parkrun | 26:10 | 56.73 | 5km |
25 Dec | Bracknell parkrun | 26:37 | 55.77 | 5km |
23 Dec | Broadwater parkrun | 28:20 | 52.39 | 5km |
16 Dec | Rushmoor parkrun | 25:52 | 57.39 | 5km |
18 Nov | Veteran's Run | 56:19 | 53.66 | 10km |
22 Oct | TVXC League - Bracknell | 1:01:20 | 43.50 | 5.5mi |
14 Oct | Edenbrook Country parkrun | 25:50 | 57.47 | 5km |
8 Oct | TVXC League - Metros | 58:18 | 49.17 | 5.9mi |
7 Oct | Worcester parkrun | 26:47 | 55.43 | 5km |
30 Sep | Dinton Pastures parkrun | 27:15 | 54.48 | 5km |
23 Sep | California Country parkrun | 25:24 | 58.45 | 5km |
16 Sep | Maidenhead parkrun | 27:11 | 54.61 | 5km |
9 Sep | Newbury parkrun | 27:13 | 54.54 | 5km |
2 Sep | Rickmansworth parkrun | 26:34 | 55.88 | 5km |
30 Aug | BFR Naked Handicap | 26:06 | 56.88 | 5km |
26 Aug | Ashford parkrun | 26:08 | 56.81 | 5km |
19 Aug | Bracknell parkrun | 29:14 | 50.78 | 5km |
5 Aug | Eastville parkrun | 28:35 | 51.94 | 5km |
2 Aug | Yateley 10K Series - Race 3 SB | 54:28 | 55.48 | 10km |
29 Jul | Hanworth parkrun | 27:00 | 54.98 | 5km |
26 Jul | BFR Handicap Race 3 | 25:34 | 58.06 | 5km |
22 Jul | Arrow Valley parkrun | 25:47 | 57.58 | 5km |
15 Jul | St Albans parkrun | 27:34 | 53.85 | 5km |
8 Jul | Upton Court parkrun | 27:50 | 53.34 | 5km |
5 Jul | Yateley 10K Series - Race 2 | 57:58 | 52.13 | 10km |
1 Jul | Reading parkrun | 26:43 | 55.57 | 5km |
28 Jun | BFR Club Handicap #2 | 27:46 | 53.46 | 5km |
24 Jun | Southsea parkrun | 27:59 | 53.05 | 5km |
10 Jun | Havant parkrun | 27:57 | 53.11 | 5km |
7 Jun | Yateley 10K Series - Race 1 | 57:00 | 53.02 | 10km |
3 Jun | Bracknell parkrun | 26:45 | 55.50 | 5km |
31 May | BFR Handicap Race 1 | 25:55 | 57.28 | 5km |
27 May | Higginson parkrun, Marlow | 26:21 | 56.34 | 5km |
20 May | Broadwater parkrun | 27:08 | 54.71 | 5km |
6 May | Woodley parkrun | 25:55 | 57.28 | 5km |
3 May | Woking 3 Handicap | 22:41 | 59.80 | 2.85mi |
29 Apr | Dinton Pastures parkrun | 27:26 | 54.11 | 5km |
15 Apr | Bushy parkrun | 25:59 | 57.13 | 5km |
7 Apr | Maidenhead Easter 10 SB | 1:34:07 | 53.10 | 10mi |
5 Apr | Woking 3 Handicap | 22:28 | 60.38 | 2.85mi |
1 Apr | Coventry parkrun | 26:07 | 56.84 | 5km |
25 Mar | Wycombe Rye parkrun | 28:20 | 52.39 | 5km |
22 Mar | BFR 1 Mile Time Trial SB | 6:48.91 | 63.99 | 1mi |
19 Mar | Wokingham 10K | 54:49 | 55.13 | 10km |
11 Mar | Brooklands parkrun SB | 24:43 | 60.06 | 5km |
1 Mar | Woking 3 Handicap SB | 22:27 | 60.42 | 2.85mi |
15 Feb | BFR 2000m Time Trial PB | 8:46 | 63.00 | 2000m |
11 Feb | Guildford parkrun | 26:26 | 55.71 | 5km |
4 Feb | Prospect parkrun | 27:10 | 54.21 | 5km |
1 Feb | BFR 400m Time Trial SB | 1:10 | 71.22 | 400m |
28 Jan | California Country parkrun | 26:19 | 55.96 | 5km |
21 Jan | Woking parkrun | 25:58 | 56.71 | 5km |
14 Jan | Osterley parkrun | 25:57 | 56.75 | 5km |
7 Jan | California Country parkrun | 26:42 | 55.15 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Woodley parkrun | 26:03 | 56.53 | 5km |
21 Dec | BFR 1K Time Trial SB | 3:55 | 65.03 | 1km |
17 Dec | Dinton Pastures parkrun | 26:22 | 55.85 | 5km |
10 Dec | Broadwater parkrun | 27:25 | 53.71 | 5km |
3 Dec | Broadwater parkrun | 27:38 | 53.29 | 5km |
5 Nov | Hastings parkrun | 25:19 | 58.17 | 5km |
29 Oct | Rushmoor parkrun | 28:13 | 52.19 | 5km |
22 Oct | Dinton Pastures parkrun | 26:28 | 55.64 | 5km |
19 Oct | BFR 1 Mile Time Trial SB | 6:34.04 | 65.88 | 1mi |
15 Oct | Sandhurst Memorial parkrun | 25:48 | 57.08 | 5km |
24 Sep | Woking parkrun | 23:34 | 62.49 | 5km |
21 Sep | BFR 800m Time Trial SB | 2:45 | 71.07 | 800m |
18 Sep | Marlow 10 | 1:35:53 | 51.66 | 10mi |
10 Sep | Northala Fields parkrun SB | 23:17 | 63.25 | 5km |
4 Sep | Vitality Big Half | 2:07:49 | 51.28 | 13.1mi |
31 Aug | BFR Naked Handicap | 24:11 | 60.89 | 5km |
24 Aug | BFR 400m Time Trial SB | 1:08 | 73.32 | 400m |
20 Aug | Race the Train PB | 2:26:55 | 47.89 | 14mi |
6 Aug | Arrow Valley parkrun | 23:24 | 62.93 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 51:19 | 58.39 | 10km |
30 Jul | Bracknell parkrun | 25:05 | 58.71 | 5km |
27 Jul | BFR Handicap Race 3 | 23:48 | 61.87 | 5km |
23 Jul | Southend parkrun | 23:24 | 62.93 | 5km |
16 Jul | California Country parkrun | 24:49 | 59.34 | 5km |
14 Jul | Dinton Summer Series - Race 3 | 24:57 | 59.02 | 5km |
9 Jul | Old Deer Park parkrun | 23:49 | 61.83 | 5km |
2 Jul | Hazelwood parkrun | 23:59 | 61.40 | 5km |
29 Jun | BFR Club Handicap #2 | 23:57 | 61.49 | 5km |
25 Jun | Samaritans Annual 5K | 24:39 | 59.74 | 5km |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
11 Jun | California Country parkrun | 25:12 | 58.44 | 5km |
28 May | Bracknell parkrun | 24:08 | 61.02 | 5km |
25 May | BFR Handicap Race 1 | 24:07 | 61.06 | 5km |
21 May | Crane Park parkrun | 23:40 | 62.22 | 5km |
15 May | The Lexicon Bracknell Half Marathon | 2:08:54 | 50.85 | 13.1mi |
14 May | Upton Court parkrun | 23:42 | 62.14 | 5km |
8 May | Marlow 5 SB | 38:55 | 61.64 | 5mi |
23 Apr | Edenbrook Country parkrun | 23:33 | 62.53 | 5km |
16 Apr | University Parks parkrun | 24:25 | 60.31 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:27:10 | 56.83 | 10mi |
9 Apr | Hogmoor Inclosure parkrun | 25:31 | 57.71 | 5km |
3 Apr | Reading Half Marathon | 2:01:17 | 54.04 | 13.1mi |
2 Apr | Bracknell parkrun | 33:38 | 43.78 | 5km |
19 Mar | California Country parkrun | 25:29 | 57.79 | 5km |
5 Mar | Rushmoor parkrun | 23:37 | 62.35 | 5km |
27 Feb | Wokingham Half Marathon SB | 1:56:49 | 56.11 | 13.1mi |
19 Feb | Sandhurst Memorial parkrun | 24:07 | 61.06 | 5km |
12 Feb | Woodley parkrun | 24:32 | 59.55 | 5km |
30 Jan | TVXC League - Handy Cross | 52:35 | 45.24 | 5mi |
29 Jan | California Country parkrun | 25:42 | 56.84 | 5km |
22 Jan | Bognor Regis parkrun | 24:17 | 60.16 | 5km |
16 Jan | TVXC League - Bracknell | 56:06 | 46.76 | 5.5mi |
15 Jan | Frimley Lodge parkrun | 24:31 | 59.59 | 5km |
8 Jan | Frimley Lodge parkrun | 25:39 | 56.95 | 5km |
1 Jan | Sandhurst Memorial parkrun | 26:51 | 54.41 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:44:22 | 47.05 | 10mi |
18 Dec | Broadwater parkrun | 30:27 | 47.98 | 5km |
12 Dec | TVXC League - Reading SB | 49:32 | 48.03 | 5mi |
4 Dec | Dinton Pastures Parkrun #110 | 25:04 | 58.28 | 5km |
28 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 53:11 | 47.49 | 5.3mi |
27 Nov | Sandhurst Memorial parkrun | 25:15 | 57.86 | 5km |
20 Nov | California Country parkrun | 24:03 | 60.74 | 5km |
13 Nov | Banbury parkrun | 25:46 | 56.70 | 5km |
7 Nov | Reading Half Marathon SB | 1:59:27 | 54.40 | 13.1mi |
6 Nov | Maidenhead parkrun | 27:21 | 53.41 | 5km |
23 Oct | Beachy Head Marathon SB | 5:19:43 | 42.61 | 26.2mi |
18 Oct | BFR 3000m Time Trial SB | 13:24 | 63.58 | 3km |
16 Oct | Sandhurst Memorial parkrun | 23:33 | 62.03 | 5km |
11 Oct | BFR 1 Mile Time Trial SB | 6:36 | 65.04 | 1mi |
9 Oct | Jersey parkrun | 25:38 | 56.99 | 5km |
4 Oct | BFR 1K Time Trial PB | 3:43 | 67.97 | 1km |
2 Oct | Bracknell parkrun | 24:41 | 59.19 | 5km |
27 Sep | BFR 800m Time Trial SB | 2:47 | 69.65 | 800m |
25 Sep | Leazes parkrun | 25:49 | 56.59 | 5km |
20 Sep | BFR 400m Time Trial SB | 1:07 | 73.92 | 400m |
18 Sep | Prospect parkrun | 24:57 | 58.55 | 5km |
13 Sep | BFR 5K Time Trial | 23:25 | 62.39 | 5km |
11 Sep | Gunnersbury parkrun | 23:48 | 61.38 | 5km |
6 Sep | BFR 3000m Time Trial | 13:39 | 62.41 | 3km |
5 Sep | Bracknell Half Marathon | 2:07:29 | 50.97 | 13.1mi |
28 Aug | Cardiff parkrun | 27:08 | 53.84 | 5km |
24 Aug | RR Summer Relays PB | 15:11 | 62.12 | 3.3km |
23 Aug | BFR 1 Mile Time Trial | 6:42 | 64.07 | 1mi |
21 Aug | Reading parkrun | 23:44 | 61.55 | 5km |
18 Aug | BFR Naked Handicap | 23:53 | 61.17 | 5km |
14 Aug | Bedfont Lakes parkrun | 24:04 | 60.70 | 5km |
9 Aug | BFR 800m Time Trial | 2:51 | 68.02 | 800m |
7 Aug | Hanworth parkrun | 23:31 | 62.12 | 5km |
4 Aug | Yateley 10K Series - Race 3 SB | 52:06 | 57.02 | 10km |
2 Aug | BFR 400m Time Trial | 1:13 | 67.85 | 400m |
31 Jul | Maidenhead parkrun | 24:51 | 58.79 | 5km |
24 Jul | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
21 Jul | Yateley 10K Series - Race 2 | 57:47 | 51.42 | 10km |
14 Jul | BFR Handicap Race 3 | 25:01 | 58.40 | 5km |
4 Jul | Sonning 10km&5km and 2km Kids Fun Run | 56:42 | 52.40 | 10km |
16 Jun | BFR Club Handicap #2 | 25:32 | 57.22 | 5km |
29 May | Bracknell parkrun | 23:48 | 61.38 | 5km |
19 May | BFR Handicap Race 1 | 24:35 | 59.43 | 5km |
15 May | Bracknell parkrun | 25:06 | 58.20 | 5km |
1 May | Bracknell parkrun | 23:39 | 61.77 | 5km |
24 Apr | Bracknell parkrun | 23:29 | 62.21 | 5km |
17 Apr | Bracknell parkrun | 23:57 | 61.00 | 5km |
10 Apr | Bracknell parkrun | 24:19 | 60.08 | 5km |
3 Apr | Bracknell parkrun | 23:56 | 61.04 | 5km |
27 Mar | Bracknell parkrun | 24:12 | 60.37 | 5km |
20 Mar | Bracknell parkrun | 24:14 | 60.28 | 5km |
13 Mar | Bracknell parkrun | 24:08 | 60.53 | 5km |
6 Mar | Bracknell parkrun | 23:46 | 61.47 | 5km |
27 Feb | Bracknell parkrun SB | 23:04 | 63.33 | 5km |
26 Feb | BMAF Virtual 1 Mile Challenge | 6:37 | 64.88 | 1mi |
20 Feb | Bracknell parkrun | 23:58 | 60.96 | 5km |
13 Feb | Bracknell parkrun | 23:51 | 60.77 | 5km |
6 Feb | Bracknell parkrun | 23:50 | 60.81 | 5km |
30 Jan | Bracknell parkrun | 24:43 | 58.64 | 5km |
23 Jan | Bracknell parkrun | 24:03 | 60.26 | 5km |
16 Jan | Bracknell parkrun | 23:33 | 61.54 | 5km |
9 Jan | Bracknell parkrun | 23:19 | 62.16 | 5km |
2 Jan | Bracknell parkrun | 23:25 | 61.89 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Bracknell parkrun | 23:38 | 61.33 | 5km |
19 Dec | Bracknell parkrun | 23:43 | 61.11 | 5km |
12 Dec | Bracknell parkrun SB | 22:52 | 63.38 | 5km |
26 Sep | BFR Handicap Race 3 | 24:09 | 60.01 | 5km |
26 Aug | BFR Club Handicap #2 | 25:25 | 57.02 | 5km |
1 Aug | BFR Handicap Race 1 | 26:43 | 54.25 | 5km |
14 Mar | Wycombe Rye parkrun | 25:20 | 57.21 | 5km |
7 Mar | Crane Park parkrun | 27:56 | 51.89 | 5km |
29 Feb | Black Park parkrun | 25:09 | 57.63 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:01:44 | 52.92 | 13.1mi |
22 Feb | Bracknell parkrun | 34:38 | 41.85 | 5km |
15 Feb | Maidenhead parkrun | 26:03 | 55.20 | 5km |
8 Feb | Newbury parkrun | 25:24 | 56.61 | 5km |
5 Jan | TVXC League - Bracknell | 58:13 | 46.79 | 5.8mi |
4 Jan | Homewood parkrun | 25:52 | 55.59 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Kingston parkrun | 24:46 | 58.06 | 5km |
22 Dec | TVXC League - Reading | 51:37 | 45.34 | 5mi |
21 Dec | Rushmoor parkrun | 26:50 | 53.59 | 5km |
15 Dec | Muddy Welly 5km | 25:58 | 55.38 | 5km |
14 Dec | Bracknell parkrun | 27:44 | 51.85 | 5km |
7 Dec | Woodley parkrun | 24:35 | 58.50 | 5km |
1 Dec | TVXC League - Handy Cross | 51:42 | 45.27 | 5mi |
30 Nov | Alice Holt parkrun | 25:24 | 56.61 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:59 | 43.60 | 5.3mi |
23 Nov | Bracknell parkrun | 26:17 | 54.71 | 5km |
17 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:17:55 | 46.31 | 13.1mi |
16 Nov | Rock 'n' Roll Las Vegas 5K | 34:16 | 41.97 | 5km |
10 Nov | TVXC League - Datchet | 51:50 | 53.01 | 5.85mi |
9 Nov | Maidenhead parkrun | 24:52 | 57.83 | 5km |
26 Oct | Crane Park parkrun | 26:30 | 54.26 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 50:45 | 49.33 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 25:49 | 55.70 | 5km |
12 Oct | Osterley parkrun | 24:59 | 57.56 | 5km |
5 Oct | Bognor Regis parkrun | 25:43 | 55.92 | 5km |
28 Sep | Northala Fields parkrun | 24:38 | 58.38 | 5km |
21 Sep | Rushmoor parkrun | 25:33 | 56.28 | 5km |
1 Sep | Maidenhead Half Marathon | 1:57:08 | 54.52 | 13.1mi |
31 Aug | Bushy parkrun SB | 23:59 | 59.96 | 5km |
24 Aug | Brooklands parkrun | 24:42 | 58.22 | 5km |
21 Aug | BFR Handicap Race 3 | 24:08 | 59.59 | 5km |
17 Aug | Race the Train SB | 2:53:33 | 39.50 | 14mi |
17 Aug | Aberystwyth parkrun | 27:00 | 53.26 | 5km |
10 Aug | Conwy parkrun | 26:16 | 54.75 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 51:32 | 56.69 | 10km |
3 Aug | Bracknell parkrun | 28:11 | 51.02 | 5km |
27 Jul | Bracknell parkrun | 25:15 | 56.95 | 5km |
23 Jul | RRR Summer Relays PB | 17:08 | 58.67 | 3556m |
20 Jul | Rushmoor parkrun | 25:18 | 56.84 | 5km |
14 Jul | Hell-Fire Half | 2:19:38 | 45.74 | 13.1mi |
13 Jul | Woodley parkrun | 24:06 | 59.67 | 5km |
11 Jul | Dinton Summer Series 5k Race 3 | 25:32 | 56.32 | 5km |
7 Jul | New Forest 10M SB | 1:29:30 | 53.94 | 10mi |
3 Jul | Yateley 10K Series - Race 2 | 53:38 | 54.47 | 10km |
29 Jun | Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run) | 27:27 | 52.39 | 5km |
26 Jun | BFR Club Handicap #2 | 24:35 | 58.50 | 5km |
22 Jun | Henley-on-Thames parkrun | 27:22 | 52.55 | 5km |
19 Jun | Forest Five SB | 44:15 | 52.89 | 5mi |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
8 Jun | Run Dorney 5k, 10k & Half Marathon | 2:07:17 | 50.17 | 13.1mi |
5 Jun | Yateley 10K Series - Race 1 | 52:48 | 55.33 | 10km |
18 May | Bracknell parkrun | 27:24 | 52.48 | 5km |
12 May | Bracknell Half Marathon | 2:02:39 | 52.07 | 13.1mi |
6 May | Shinfield 10K | 53:08 | 54.99 | 10km |
4 May | Maidenhead parkrun | 25:06 | 57.29 | 5km |
20 Apr | Bracknell parkrun | 28:17 | 50.84 | 5km |
19 Apr | Maidenhead Easter 10 | 1:38:40 | 48.93 | 10mi |
13 Apr | Maidenhead parkrun | 25:02 | 57.44 | 5km |
6 Apr | Thames Valley Spring Half Marathon | 2:01:58 | 52.36 | 13.1mi |
31 Mar | Wokingham 10km | 53:16 | 54.85 | 10km |
23 Mar | Brockenhurst parkrun | 25:15 | 56.95 | 5km |
17 Mar | Fleet Half Marathon SB | 1:56:45 | 54.70 | 13.1mi |
11 Mar | BFR 400m Time Trial SB | 1:06 | 74.01 | 400m |
9 Mar | Rushmoor parkrun | 26:42 | 53.86 | 5km |
3 Mar | Tokyo Marathon SB | 4:59:24 | 44.72 | 26.2mi |
2 Mar | Tokyo Marathon Friendship Run PB | 21:33 | 45.87 | 3.5km |
17 Feb | Bramley 10M | 1:31:56 | 52.51 | 10mi |
11 Feb | BFR 1 Mile Time Trial SB | 6:47 | 61.83 | 1mi |
27 Jan | Farnborough Half Marathon | 2:06:57 | 49.88 | 13.1mi |
20 Jan | TVXC League - Tadley | 58:50 | 40.67 | 5.15mi |
14 Jan | BFR 800m Time Trial SB | 2:49 | 67.03 | 800m |
2018 | Result | WAVA | Distance | |
29 Dec | Rushmoor parkrun | 27:45 | 51.42 | 5km |
8 Dec | Alice Holt parkrun | 28:51 | 49.46 | 5km |
25 Nov | Benidorm 10k SB | 52:16 | 55.44 | 10km |
17 Nov | Rushmoor parkrun | 24:20 | 58.64 | 5km |
11 Nov | TVXC League - Datchet | 50:42 | 53.75 | 5.85mi |
10 Nov | Bracknell parkrun | 26:49 | 53.21 | 5km |
3 Nov | Bracknell parkrun | 28:11 | 50.63 | 5km |
27 Oct | Beachy Head Marathon | 5:45:32 | 38.42 | 26.2mi |
20 Oct | Keswick parkrun | 26:01 | 54.84 | 5km |
14 Oct | Tadley Runners 10 SB | 1:31:57 | 52.06 | 10mi |
7 Oct | Bank of America Chicago Marathon | 4:56:09 | 44.83 | 26.2mi |
6 Oct | International Chicago 5K | 33:05 | 43.13 | 5km |
29 Sep | Bracknell parkrun | 26:32 | 53.77 | 5km |
2 Sep | Maidenhead Half Marathon | 2:09:36 | 48.86 | 13.1mi |
26 Aug | The 401 Festival Challenge SB | 4:14:16 | 52.21 | 26.2mi |
26 Aug | The 401 Bright Lights 10K | 56:50 | 50.98 | 10km |
26 Aug | The 401 6.1K PB | 35:46 | 48.95 | 6.1km |
25 Aug | The 401 Half Marathon | 2:13:41 | 47.37 | 13.1mi |
25 Aug | The 401 5k | 27:59 | 50.99 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 52:36 | 55.09 | 10km |
22 Jul | Elmbridge 10k | 52:33 | 55.14 | 10km |
18 Jul | BFR Handicap Race 3 SB | 23:45 | 60.08 | 5km |
14 Jul | Bracknell parkrun | 25:20 | 56.32 | 5km |
10 Jul | Dinton Pastures Relay PB | 15:56 | 60.38 | 3437m |
7 Jul | Black Park parkrun | 24:57 | 57.19 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 52:34 | 55.12 | 10km |
1 Jul | Beat the Boat 10k | 56:50 | 50.98 | 10km |
30 Jun | Bracknell Samaritans Run 5 km | 24:58 | 57.15 | 5km |
27 Jun | BFR Club Handicap #2 | 25:06 | 56.85 | 5km |
24 Jun | Peter's 80th Birthday 5 Mile Run | 44:08 | 52.59 | 5mi |
23 Jun | Upton Court parkrun | 24:40 | 57.84 | 5km |
20 Jun | Forest Five SB | 41:50 | 55.49 | 5mi |
9 Jun | Endure24 - Reading | 1:10 / 0 | 0.00 | 24hr |
6 Jun | Yateley 10K Series - Race 1 | 54:33 | 53.12 | 10km |
2 Jun | Bracknell parkrun | 28:56 | 49.31 | 5km |
20 May | Bognor Prom 10k | 55:38 | 52.08 | 10km |
16 May | BFR Handicap Race 1 | 25:25 | 56.14 | 5km |
7 May | Shinfield 10k | 57:36 | 50.31 | 10km |
5 May | Bracknell parkrun | 30:55 | 46.15 | 5km |
28 Apr | Hazelwood parkrun | 26:33 | 53.74 | 5km |
21 Apr | Bracknell parkrun | 28:53 | 49.40 | 5km |
14 Apr | Bracknell parkrun | 37:33 | 38.00 | 5km |
11 Mar | Barcelona Marathon | 5:25:12 | 40.83 | 26.2mi |
24 Feb | Black Park parkrun | 30:44 | 46.43 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:56:59 | 54.13 | 13.1mi |
11 Feb | Bramley 20 SB | 3:29:06 | 47.21 | 20mi |
7 Feb | Woking 3 Handicap SB | 22:29 | 57.55 | 2.85mi |
4 Feb | TVXC League - Bracknell | 1:00:00 | 42.31 | 5.5mi |
3 Feb | Reading parkrun | 26:46 | 52.89 | 5km |
21 Jan | TVXC League - Tadley | 1:02:05 | 38.23 | 5.15mi |
14 Jan | TVXC League - Reading | 56:10 | 41.00 | 5mi |
13 Jan | Rushmoor parkrun | 36:42 | 38.58 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Guildford parkrun | 25:40 | 55.16 | 5km |
3 Dec | TVXC League - Handy Cross | 56:53 | 40.48 | 5mi |
2 Dec | Bracknell parkrun | 27:15 | 51.96 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 55:58 | 43.67 | 5.3mi |
25 Nov | Bracknell parkrun | 26:43 | 52.99 | 5km |
12 Nov | TVXC League - Datchet | 49:28 | 54.65 | 5.85mi |
11 Nov | Bracknell parkrun | 27:10 | 52.12 | 5km |
4 Nov | Bracknell parkrun | 27:49 | 50.90 | 5km |
28 Oct | Beachy Head Marathon | 5:59:36 | 36.61 | 26.2mi |
21 Oct | Richmond parkrun | 24:31 | 57.75 | 5km |
15 Oct | Tadley Runners 10 SB | 1:29:10 | 53.24 | 10mi |
14 Oct | Bracknell parkrun | 37:07 | 38.15 | 5km |
8 Oct | TVXC League - Metros | 57:26 | 44.20 | 5.5mi |
7 Oct | Bushy Dublin parkrun | 25:35 | 55.34 | 5km |
4 Oct | Woking 3 Handicap | 23:44 | 54.51 | 2.85mi |
1 Oct | Reading O2O 10k | 54:13 | 53.01 | 10km |
24 Sep | Highclere 10K | 52:35 | 54.65 | 10km |
23 Sep | Top Run II SB | 5:26:52 | 40.27 | 26.2mi |
17 Sep | Swallowfield 10K SB | 48:13 | 59.60 | 10km |
16 Sep | Bracknell parkrun | 25:32 | 55.45 | 5km |
9 Sep | Woking parkrun | 31:21 | 45.16 | 5km |
6 Sep | Woking 3 Handicap | 20:44 | 62.40 | 2.85mi |
3 Sep | Maidenhead Half Marathon | 1:54:50 | 54.67 | 13.1mi |
2 Sep | Homewood parkrun | 38:42 | 36.58 | 5km |
13 Aug | The Hart 4 Trail Relay Race PB | 19:45 | 56.75 | 4km |
12 Aug | Bracknell parkrun | 27:17 | 51.89 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 50:23 | 57.04 | 10km |
29 Jul | Rushmoor parkrun | 23:06 | 61.29 | 5km |
26 Jul | BFR Handicap Race 3 | 25:01 | 56.60 | 5km |
19 Jul | BFR 1 Mile Time Trial SB | 6:13 | 66.96 | 1mi |
16 Jul | Grant & Stone Wycombe Half Marathon | 2:13:44 | 46.95 | 13.1mi |
15 Jul | Northala Fields parkrun SB | 22:53 | 61.87 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 51:35 | 55.71 | 10km |
11 Jul | Dinton Pastures Relays PB | 13:52 | 60.41 | 3.04km |
9 Jul | New Forest 10 | 1:38:00 | 48.44 | 10mi |
8 Jul | Bushy parkrun | 26:29 | 53.46 | 5km |
5 Jul | Woking 3 Handicap | 22:20 | 57.93 | 2.85mi |
1 Jul | Samaritans 5K Run | 23:46 | 59.57 | 5km |
28 Jun | BFR Club Handicap #2 | 24:39 | 57.44 | 5km |
24 Jun | Bracknell parkrun | 26:19 | 53.80 | 5km |
21 Jun | Forest Five SB | 42:38 | 54.01 | 5mi |
17 Jun | Frimley Lodge parkrun | 24:13 | 58.46 | 5km |
7 Jun | Yateley 10K | 51:58 | 55.30 | 10km |
20 May | Rushmoor parkrun | 24:06 | 58.75 | 5km |
17 May | BFR Handicap Race 1 | 24:53 | 56.90 | 5km |
13 May | Bracknell parkrun | 27:01 | 52.41 | 5km |
11 May | Dinton Summer Series (10k) | 52:26 | 54.81 | 10km |
7 May | Bracknell Half Marathon | 2:10:37 | 48.07 | 13.1mi |
29 Apr | Sol Magaluf 10k | 54:15 | 52.98 | 10km |
22 Apr | Bracknell parkrun | 29:04 | 48.71 | 5km |
14 Apr | Maidenhead Easter 10 | 1:36:49 | 49.03 | 10mi |
9 Apr | Brighton Marathon | 6:05:34 | 36.01 | 26.2mi |
2 Apr | Wokingham 10k | 58:48 | 48.88 | 10km |
19 Mar | Reading Half Marathon | 1:58:10 | 53.13 | 13.1mi |
11 Mar | Rushmoor parkrun | 34:34 | 40.96 | 5km |
4 Mar | Frimley Lodge parkrun | 29:43 | 47.64 | 5km |
1 Mar | Woking 3 Handicap SB | 20:39 | 62.65 | 2.85mi |
26 Feb | Thorpe Park Half Marathon SB | 1:53:09 | 55.49 | 13.1mi |
19 Feb | Bramley 20 SB | 3:22:35 | 48.73 | 20mi |
18 Feb | Southampton parkrun | 27:06 | 52.24 | 5km |
12 Feb | Wokingham Half Marathon | 1:54:37 | 54.32 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 52:38 | 46.42 | 5.34mi |
1 Feb | Woking 3 Handicap | 21:30 | 59.72 | 2.85mi |
29 Jan | TVXC League - Metros | 51:54 | 48.52 | 5.5mi |
22 Jan | TVXC League - Tadley | 51:12 | 45.98 | 5.15mi |
15 Jan | TVXC League - Bracknell | 54:50 | 45.92 | 5.5mi |
1 Jan | Bracknell parkrun | 26:32 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bracknell parkrun | 27:01 | 52.00 | 5km |
24 Dec | Bracknell parkrun | 38:13 | 36.76 | 5km |
18 Dec | TVXC League - Reading | 42:17 | 54.02 | 5mi |
17 Dec | Bracknell parkrun | 41:05 | 34.20 | 5km |
10 Dec | Guildford parkrun | 25:46 | 54.53 | 5km |
7 Dec | Woking 3 Handicap | 21:25 | 59.95 | 2.85mi |
4 Dec | TVXC League - Handy Cross | 50:23 | 45.34 | 5mi |
3 Dec | Bracknell parkrun | 25:18 | 55.53 | 5km |
27 Nov | Jigsaw Run 10K | 49:42 | 57.36 | 10km |
19 Nov | Bracknell parkrun | 24:32 | 57.27 | 5km |
13 Nov | TVXC League - Datchet | 45:41 | 58.70 | 5.85mi |
12 Nov | Bushy parkrun SB | 23:04 | 60.91 | 5km |
5 Nov | Bracknell parkrun | 25:40 | 54.74 | 5km |
30 Oct | Niagara Falls Marathon | 4:59:23 | 43.61 | 26.2mi |
22 Oct | Bracknell parkrun | 24:18 | 57.82 | 5km |
16 Oct | Cabbage Patch 10 | 1:29:06 | 52.84 | 10mi |
5 Oct | Woking 3 Handicap | 22:42 | 56.56 | 2.85mi |
2 Oct | Reading O2O 10k | 52:25 | 54.38 | 10km |
10 Sep | Stockholm Half Marathon | 2:23:59 | 43.24 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:59:05 | 52.29 | 13.1mi |
11 Aug | Dinton Summer Series (5k) | 23:07 | 60.78 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 48:47 | 58.44 | 10km |
23 Jul | Windsor Great Park Dash | 58:57 | 48.36 | 10km |
20 Jul | BFR Handicap Race 3 | 26:06 | 53.83 | 5km |
19 Jul | Bounders Relay | 16:19 | 54.15 | 2mi |
10 Jul | New Forest 10 SB | 1:24:47 | 55.53 | 10mi |
2 Jul | The Fan Dance Race | 3:35:39 | 33.15 | 24km |
26 Jun | Samaritans 5K Run | 23:08 | 60.73 | 5km |
22 Jun | BFR Club Handicap #2 | 23:32 | 59.70 | 5km |
18 Jun | Bracknell parkrun | 23:30 | 59.79 | 5km |
15 Jun | Forest Five SB | 38:41 | 59.05 | 5mi |
8 Jun | Woodland 5 - Race 2 SB | 45:13 | 53.62 | 5.3mi |
21 May | Bushy parkrun | 23:50 | 58.95 | 5km |
18 May | BFR Handicap Race 1 | 23:17 | 60.34 | 5km |
14 May | Sittingbourne parkrun | 23:16 | 60.39 | 5km |
11 May | Woodland 5 - Race 1 | 47:18 | 51.26 | 5.3mi |
8 May | Bracknell Half Marathon | 2:08:30 | 48.46 | 13.1mi |
4 May | Woking 3 Handicap SB | 20:47 | 61.78 | 2.85mi |
2 May | Shinfield 10k | 48:59 | 58.20 | 10km |
30 Apr | Bushy parkrun | 23:23 | 60.08 | 5km |
27 Apr | BFR 1 Mile Time Trial SB | 6:13 | 66.45 | 1mi |
24 Apr | London Marathon SB | 4:45:35 | 45.71 | 26.2mi |
9 Apr | Gorleston Cliffs parkrun | 25:23 | 55.35 | 5km |
3 Apr | Reading Half Marathon | 2:08:23 | 48.50 | 13.1mi |
25 Mar | Maidenhead Easter 10 | 1:29:34 | 52.56 | 10mi |
20 Mar | Cranleigh 15 PB | 2:22:54 | 50.33 | 15mi |
21 Feb | Wokingham Half Marathon SB | 1:58:17 | 52.64 | 13.1mi |
14 Feb | Reading 5 Mile Race | 42:18 | 53.57 | 5mi |
13 Feb | Northampton parkrun | 23:43 | 58.79 | 5km |
10 Feb | BFR 400m Time Trial SB | 1:07 | 70.92 | 400m |
7 Feb | TVXC League - Thames Valley Triathletes | 49:20 | 45.94 | 5mi |
3 Feb | Woking 3 Handicap | 21:11 | 60.15 | 2.85mi |
24 Jan | TVXC League - Tadley | 52:47 | 42.93 | 5mi |
17 Jan | TVXC League - Bracknell | 53:14 | 46.93 | 5.5mi |
9 Jan | Winter Fan Dance | 4:07:43 | 28.62 | 24km |
6 Jan | Woking 3 Handicap | 21:01 | 60.63 | 2.85mi |
2 Jan | Guildford parkrun | 26:41 | 52.25 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Guildford parkrun | 26:55 | 51.80 | 5km |
12 Dec | Bracknell parkrun | 25:32 | 54.61 | 5km |
5 Dec | Bracknell parkrun | 26:39 | 52.32 | 5km |
2 Dec | Woking 3 Handicap | 22:01 | 57.87 | 2.85mi |
29 Nov | TVXC League - Handy Cross | 53:18 | 42.52 | 5mi |
15 Nov | TVXC League - Datchet | 49:56 | 52.35 | 5.75mi |
14 Nov | Upton Court parkrun | 26:42 | 52.22 | 5km |
7 Nov | Bracknell parkrun | 27:47 | 50.19 | 5km |
24 Oct | Beachy Head 10k | 1:04:17 | 43.99 | 10km |
13 Sep | Budapest Half Marathon, Hungary | 2:11:10 | 47.08 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:55:46 | 53.34 | 13.1mi |
2 Sep | Woking 3 Handicap SB | 21:30 | 59.26 | 2.85mi |
29 Aug | Bracknell parkrun | 25:22 | 54.97 | 5km |
22 Aug | Bracknell parkrun | 24:55 | 55.96 | 5km |
12 Aug | BFR 3000m Time Trial SB | 12:43 | 63.97 | 3km |
5 Aug | Yateley 10K Series - Race 3 | 50:48 | 55.66 | 10km |
2 Aug | Barbury Horseless Steeple Chase - 5 mile | 44:32 | 50.89 | 5mi |
1 Aug | Bracknell parkrun | 24:52 | 56.07 | 5km |
25 Jul | Windsor Great Park Dash | 56:55 | 49.68 | 10km |
22 Jul | Woodland 5 - Race 3 SB | 45:19 | 53.08 | 5.3mi |
12 Jul | New Forest 10 SB | 1:24:58 | 54.96 | 10mi |
8 Jul | Yateley 10K Series - Race 2 SB | 49:54 | 56.67 | 10km |
4 Jul | Runnymede relay - short leg SB | 21:33 | 56.96 | 2.75mi |
28 Jun | Sam Run 10Km | 51:57 | 54.43 | 10km |
27 Jun | Bracknell parkrun | 25:08 | 55.48 | 5km |
24 Jun | Woodland 5 - Race 2 | 46:33 | 51.67 | 5.3mi |
20 Jun | Bracknell parkrun | 26:02 | 53.56 | 5km |
14 Jun | Wargrave 10K | 50:02 | 56.52 | 10km |
6 Jun | Bracknell parkrun #10 | 25:58 | 53.70 | 5km |
23 May | Bracknell parkrun | 26:54 | 51.83 | 5km |
20 May | Woodland 5 - Race 1 | 46:22 | 51.88 | 5.3mi |
17 May | Bognor Prom 10k | 51:37 | 54.78 | 10km |
16 May | Bognor Regis parkrun | 24:24 | 57.14 | 5km |
13 May | BFR Handicap Race 1 SB | 23:32 | 59.25 | 5km |
10 May | Marlow 5 SB | 41:18 | 54.87 | 5mi |
9 May | Bracknell parkrun #6 | 27:22 | 50.95 | 5km |
6 May | Woking 3 Handicap | 22:11 | 57.44 | 2.85mi |
4 May | Shinfield 10k | 53:15 | 53.10 | 10km |
2 May | Tough Mudder London West PB | 3:30:22 | 26.85 | 12mi |
25 Apr | Bracknell parkrun | 27:09 | 51.36 | 5km |
3 Apr | Maidenhead Easter 10 | 1:25:56 | 54.34 | 10mi |
29 Mar | Cranleigh 15 SB | 2:31:30 | 47.08 | 15mi |
22 Mar | Reading Half Marathon | 2:03:32 | 49.98 | 13.1mi |
4 Mar | BFR 800m Time Trial SB | 2:39 | 69.38 | 800m |
15 Feb | Bramley 20 SB | 3:25:16 | 46.91 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:48:34 | 56.41 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 46:54 | 47.94 | 5mi |
18 Jan | TVXC League - Bracknell | 55:03 | 45.02 | 5.5mi |
7 Jan | Woking 3 Handicap | 21:48 | 58.01 | 2.85mi |
3 Jan | Woodley parkrun | 24:10 | 57.26 | 5km |
2014 | Result | WAVA | Distance | |
9 Nov | TVXC League - Datchet | 48:35 | 53.37 | 5.75mi |
5 Nov | Woking 3 Handicap | 21:02 | 60.12 | 2.85mi |
25 Oct | Beachy Head 10k | 55:48 | 50.27 | 10km |
4 Oct | Reading parkrun #245 SB | 24:04 | 57.50 | 5km |
1 Oct | Woking 3 Handicap | 22:32 | 56.12 | 2.85mi |
23 Aug | Reykjavik 10k | 1:07:18 | 41.68 | 10km |
30 Jul | Woodland 5 - Race 3 | 46:24 | 51.44 | 5.3mi |
16 Jul | BFR Handicap Race 2 | 22:38 | 61.14 | 5km |
15 Jul | Bounders Relay | 14:55 | 58.35 | 2mi |
13 Jul | New Forest 10 | 1:25:25 | 54.22 | 10mi |
5 Jul | The Fan Dance Race | 3:41:47 | 31.70 | 24km |
2 Jul | Yateley 10K Series - Race 2 | 47:21 | 59.24 | 10km |
29 Jun | Sam Run 10Km | 48:53 | 57.39 | 10km |
25 Jun | Woodland 5 - Race 2 SB | 43:36 | 54.74 | 5.3mi |
8 Jun | Wargrave 10K | 49:27 | 56.73 | 10km |
14 May | BFR Handicap Race 1 | 22:11 | 62.38 | 5km |
11 May | Prague Marathon SB | 4:37:34 | 46.26 | 26.2mi |
5 May | Shinfield 10k SB | 45:58 | 61.03 | 10km |
27 Apr | Bracknell Half Marathon | 1:46:14 | 57.65 | 13.1mi |
18 Apr | Maidenhead Easter 10 SB | 1:17:48 | 59.53 | 10mi |
16 Apr | BFR 800m Time Trial SB | 2:35 | 70.51 | 800m |
2 Apr | Woking 3 Handicap | 20:12 | 62.60 | 2.85mi |
16 Mar | Cranleigh 21 PB | 3:08:57 | 53.70 | 21mi |
9 Mar | The Grizzly SB | 4:31:04 | 35.52 | 20mi |
5 Mar | Woking 3 Handicap SB | 19:26 | 65.07 | 2.85mi |
2 Mar | Reading Half Marathon SB | 1:44:27 | 58.63 | 13.1mi |
2 Feb | TVXC League - Thames Valley Triathletes | 37:29 | 65.60 | 5.5mi |
19 Jan | TVXC League - Bracknell | 49:17 | 49.89 | 5.5mi |
12 Jan | TVXC League - Tadley | 41:38 | 53.59 | 5mi |
8 Jan | Woking 3 Handicap | 20:11 | 62.19 | 2.85mi |
2013 | Result | WAVA | Distance | |
22 Dec | TVXC League - Reading | 39:38 | 56.29 | 5mi |
8 Dec | TVXC League - Handy Cross | 47:02 | 47.43 | 5mi |
24 Nov | TVXC League - Sandhurst | 41:39 | 53.56 | 5mi |
10 Nov | TVXC League - Datchet | 43:59 | 50.72 | 5mi |
26 Oct | Beachy Head Marathon | 5:15:37 | 40.35 | 26.2mi |
13 Oct | Henley 10k | 49:37 | 56.09 | 10km |
5 Oct | Reading parkrun #197 | 21:48 | 63.00 | 5km |
29 Sep | Berlin Marathon | 4:07:06 | 51.54 | 26.2mi |
8 Sep | Maidenhead Half Marathon | 1:46:42 | 56.92 | 13.1mi |
25 Aug | Veterans AC Track & Field Champs - 200m SB | 29 | 77.16 | 200m |
14 Aug | BFR Handicap Race 3 | 21:05 | 65.14 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 43:29 | 64.00 | 10km |
4 Aug | Barbury Horseless Steeple Chase - 5 mile | 36:49 | 60.60 | 5mi |
31 Jul | Woodland 5 - Race 3 | 40:26 | 58.56 | 5.3mi |
16 Jul | Bounders Relay | 14:10 | 60.98 | 2mi |
14 Jul | New Forest 10 | 1:17:14 | 59.48 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:31 | 66.94 | 5km |
6 Jul | Runnymede relay - short leg PB | 19:36 | 61.69 | 2.75mi |
3 Jul | Yateley 10K Series - Race 2 | 45:04 | 61.75 | 10km |
19 Jun | Forest Five | 35:33 | 62.75 | 5mi |
16 Jun | Capital Runners Bushy Park 10K | 43:12 | 64.42 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:24 | 75.22 | 800m |
9 Jun | Wargrave 10k | 43:53 | 63.42 | 10km |
5 Jun | Yateley 10K Series - Race 1 PB | 42:54 | 64.87 | 10km |
1 Jun | Woodley parkrun #36 | 20:25 | 67.27 | 5km |
22 May | Woodland 5 - Race 1 PB | 38:34 | 61.40 | 5.3mi |
15 May | BFR Handicap Race 1 | 21:05 | 65.14 | 5km |
12 May | Marlow 5 PB | 33:32 | 66.53 | 5mi |
6 May | Shinfield 10k | 43:14 | 64.37 | 10km |
4 May | Woodley parkrun #32 PB | 20:01 | 68.62 | 5km |
1 May | Woking 3 Handicap | 18:31 | 67.79 | 2.85mi |
28 Apr | Bracknell Half Marathon PB | 1:35:38 | 63.51 | 13.1mi |
21 Apr | Hamburg Marathon PB | 3:51:08 | 55.10 | 26.2mi |
3 Apr | Woking 3 Handicap PB | 18:15 | 68.78 | 2.85mi |
29 Mar | Maidenhead Easter 10 PB | 1:09:41 | 65.93 | 10mi |
17 Mar | Reading Half Marathon | 1:35:39 | 63.50 | 13.1mi |
10 Mar | The Grizzly | 3:53:50 | 40.84 | 20mi |
17 Feb | Bramley 20 PB | 2:42:10 | 58.89 | 20mi |
10 Feb | Wokingham Half Marathon | 1:39:57 | 60.28 | 13.1mi |
20 Jan | TVXC League - Bracknell | 43:33 | 56.03 | 5.5mi |
13 Jan | TVXC League - Tadley | 43:21 | 51.07 | 5mi |
2 Jan | Woking 3 Handicap | 19:29 | 63.94 | 2.85mi |
1 Jan | Lee Valley New Year Indoor Open | 2:29 | 72.04 | 800m |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:29:12 | 51.09 | 10mi |
29 Dec | Woodley Parkrun #13 | 21:55 | 62.20 | 5km |
23 Dec | TVXC League - Reading | 51:10 | 43.27 | 5mi |
19 Dec | Crystal Palace Indoor 60m Open - Round 1 | 9 | NaN | 60m |
19 Dec | Crystal Palace Indoor 60m Open - Round 2 PB | 9 | NaN | 60m |
16 Dec | TVXC League - Metros | 48:08 | 52.57 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 47:21 | 46.75 | 5mi |
5 Dec | Woking 3 Handicap | 19:53 | 62.66 | 2.85mi |
2 Dec | Perivale 5 SB | 34:41 | 63.83 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:53 | 68.16 | 1mi |
11 Nov | TVXC League - Datchet | 41:55 | 52.81 | 5mi |
7 Nov | Woking 3 Handicap | 19:45 | 63.08 | 2.85mi |
27 Oct | Beachy Head Marathon | 4:50:21 | 43.51 | 26.2mi |
6 Oct | XTDuathlon Sprint | / 47:44 /54:01 | 0.00 | 0km/12km/10km |
3 Oct | Woking 3 Handicap | 19:30 | 63.89 | 2.85mi |
23 Sep | Toad Challenge (Day 3) PB | 6:12:06 | 40.04 | 30mi |
16 Sep | Maidenhead Half Marathon | 1:44:42 | 57.54 | 13.1mi |
12 Sep | BFR Handicap Race 3 | 21:13 | 64.25 | 5km |
5 Sep | Woking 3 Handicap | 19:49 | 62.87 | 2.85mi |
26 Aug | Veterans AC Track & Field Champs - 400m | 1:06 | 70.46 | 400m |
26 Aug | Veterans AC Track & Field Champs - 100m PB | 14 | 73.76 | 100m |
26 Aug | Veterans AC Track & Field Champs - 200m PB | 28 | 79.36 | 200m |
22 Aug | BFR 800m Time Trial SB | 2:26 | 73.52 | 800m |
19 Aug | Burnham Beeches Half Marathon | 1:53:23 | 53.14 | 13.1mi |
15 Aug | BFR Handicap Race 2 | 21:51 | 62.39 | 5km |
28 Jul | Reading parkrun #146 | 22:37 | 60.28 | 5km |
25 Jul | Woodland 5 - Race 3 | 45:29 | 51.66 | 5.3mi |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:54:54 | 52.43 | 13.1mi |
17 Jul | Bounders Relay | 15:13 | 56.36 | 2mi |
15 Jul | Summer Gut Buster 10 Mile | 1:27:18 | 52.20 | 10mi |
11 Jul | BFR Handicap Race 1 | 22:53 | 59.57 | 5km |
7 Jul | Runnymede relay - short leg SB | 20:26 | 58.74 | 2.75mi |
4 Jul | Yateley 10K Series - Race 2 | 48:02 | 57.49 | 10km |
1 Jul | Sam Run 10Km | 49:09 | 56.18 | 10km |
27 Jun | Woodland 5 & a bit - Race 2 SB | 44:41 | 52.58 | 5.3mi |
20 Jun | Forest Five | 38:34 | 57.40 | 5mi |
13 Jun | BFR 3K Time Trial SB | 12:30 | 63.64 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 47:24 | 58.25 | 10km |
30 May | BFR 400m Time Trial | 1:03 | 73.82 | 400m |
19 May | Great Wall Marathon | 7:40:43 | 27.42 | 26.2mi |
13 May | Marlow 5 | 36:40 | 60.38 | 5mi |
9 May | BFR 800m Time Trial | 2:33 | 70.15 | 800m |
7 May | Shinfield 10K SB | 46:23 | 59.53 | 10km |
2 May | BFR 1 Mile Time Trial | 6:04 | 66.10 | 1mi |
22 Apr | London Marathon SB | 4:39:26 | 45.21 | 26.2mi |
11 Apr | BFR 3km Time Trial | 12:34 | 63.30 | 3km |
6 Apr | Maidenhead Easter 10 SB | 1:14:14 | 61.39 | 10mi |
4 Apr | Woking 3 Handicap SB | 19:29 | 63.94 | 2.85mi |
1 Apr | Reading Half Marathon SB | 1:43:18 | 58.32 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:03 | 73.82 | 400m |
17 Mar | Resolution 15K SB | 1:23:20 | 50.78 | 15km |
14 Mar | BFR 5K Time Trial SB | 21:26 | 63.60 | 5km |
4 Mar | Ostend to Bruges 10 | 1:15:14 | 60.58 | 10mi |
19 Feb | Wokingham Half Marathon | 1:43:44 | 58.08 | 13.1mi |
12 Feb | Bramley 20 SB | 2:55:32 | 53.56 | 20mi |
1 Feb | Woking 3 Handicap | 20:11 | 61.27 | 2.85mi |
22 Jan | TVXC League - Bracknell | 49:06 | 44.74 | 5mi |
8 Jan | TVXC League - Tadley | 45:33 | 48.23 | 5mi |
4 Jan | Woking 3 Handicap | 21:05 | 58.66 | 2.85mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 50:59 | 43.09 | 5mi |
11 Dec | TVXC League - Handy Cross | 50:21 | 43.63 | 5mi |
7 Dec | Woking 3 Handicap | 21:08 | 58.52 | 2.85mi |
27 Nov | TVXC League - Sandhurst PB | 42:41 | 53.57 | 5.2mi |
13 Nov | TVXC League - Datchet | 46:58 | 55.36 | 5.9mi |
12 Nov | Reading parkrun #109 | 24:18 | 55.69 | 5km |
5 Nov | Reading parkrun #108 SB | 24:18 | 55.69 | 5km |
2 Nov | Woking 3 Handicap | 21:15 | 58.20 | 2.85mi |
22 Oct | Beachy Head Marathon | 5:49:10 | 35.91 | 26.2mi |
9 Oct | Run Kingston (8.2 Miles) PB | 1:23:56 | 43.74 | 8.2mi |
5 Oct | Woking 3 Mile Monthly Handicap SB | 20:52 | 59.27 | 2.85mi |
25 Sep | Oxford Half Marathon | 1:57:35 | 50.85 | 13.1mi |
21 Sep | BFR 400m Time Trial | 1:05 | 71.05 | 400m |
7 Sep | Woking 3 Miles Monthly Handicap | 21:16 | 58.15 | 2.85mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 45:09 | 48.65 | 5mi |
17 Aug | BFR 400m Time Trial (closed event) | 1:06 | 69.97 | 400m |
3 Aug | Yateley 10K Series - Race 3 | 51:50 | 52.86 | 10km |
27 Jul | Woodland 5 & a bit - Race 2 | 45:25 | 48.37 | 5mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:08:02 | 46.70 | 13.1mi |
19 Jul | Bounders Relay | 16:19 | 52.17 | 2mi |
17 Jul | Wycombe Half Marathon | 2:06:47 | 47.16 | 13.1mi |
13 Jul | BFR Handicap Race 3 | 23:31 | 57.54 | 5km |
10 Jul | New Forest 10 SB | 1:27:41 | 51.58 | 10mi |
6 Jul | Yateley 10K Series - Race 2 | 51:59 | 52.70 | 10km |
3 Jul | Sam Run 10Km | 54:33 | 50.22 | 10km |
22 Jun | BFR Handicap Race 2 | 25:31 | 53.03 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 57:37 | 47.55 | 10km |
8 May | Bracknell Half Marathon | 2:02:00 | 49.01 | 13.1mi |
2 May | Shinfield 10k SB | 51:36 | 53.10 | 10km |
22 Apr | Maidenhead Easter 10 | 1:28:51 | 50.90 | 10mi |
10 Apr | Paris Marathon SB | 4:49:48 | 43.26 | 26.2mi |
20 Mar | Reading Half Marathon | 2:03:21 | 48.47 | 13.1mi |
2 Mar | BFR Time Trial (closed event) SB | 1:04 | 72.16 | 400m |
26 Feb | Brutal 10k | 1:13:00 | 37.53 | 10km |
20 Feb | Bramley 20 SB | 3:04:53 | 50.85 | 20mi |
16 Feb | BFR Time Trial (closed event) SB | 2:38 | 67.33 | 800m |
13 Feb | Wokingham Half Marathon SB | 1:49:17 | 54.34 | 13.1mi |
6 Feb | TVXC League - Metros | 50:18 | 49.55 | 5.7mi |
5 Feb | Human Race Tuffman | 50:48 | 42.68 | 8km |
30 Jan | TVXC League - Bracknell | 52:04 | 48.72 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 48:45 | 44.72 | 5mi |
22 Jan | Human Race Iceman PB | 1:14:18 | 44.38 | 12km |
9 Jan | TVXC League - Tadley | 46:40 | 49.59 | 5.3mi |
2 Jan | TVXC league - Reading | 49:30 | 52.14 | 5.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | TVXC league - Handy Cross | 50:36 | 43.09 | 5mi |
4 Dec | Human Race Mudman 10k | 1:07:02 | 40.58 | 10km |
28 Nov | TVXC League - Sandhurst | 43:39 | 49.95 | 5mi |
20 Nov | Human Race WildMan SB | 1:27:44 | 47.53 | 15km |
14 Nov | TVXC league - Datchet | 47:21 | 55.45 | 6mi |
29 Oct | Himalaya 100 - Stage 5 PB | 3:36:00 | 36.32 | 17mi |
28 Oct | Himalaya 100 - Stage 4 PB | 2:29:00 | 39.55 | 13mi |
27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:54:00 | 26.52 | 26.4mi |
26 Oct | Himalaya 100 - Stage 2 | 5:22:00 | 29.00 | 20mi |
25 Oct | Himalaya 100 - Stage 1 PB | 8:39:00 | 21.86 | 24mi |
23 Oct | Himalayan 100 Mile Stage Race, India PB | 28:02:00 | 40.45 | 100mi |
26 Sep | Windsor Half Marathon | 2:00:54 | 49.12 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon | 5:16:10 | 39.38 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 2:01:25 | 48.91 | 13.1mi |
18 Aug | BFR Club 5k Handicap (Closed Event) | 23:27 | 57.28 | 5km |
11 Aug | BFR Club Time Trial (closed event) SB | 6:19 | 62.57 | 1mi |
4 Aug | Yateley 10K series - Race 3 SB | 50:48 | 53.55 | 10km |
28 Jul | Woodland 5 & a Bit - Race 3 | 45:06 | 48.34 | 5mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:16:42 | 43.44 | 13.1mi |
18 Jul | Wycombe Half Marathon | 2:11:44 | 45.08 | 13.1mi |
14 Jul | BFR Club 5k Handicap (closed event) | 25:52 | 51.93 | 5km |
11 Jul | New Forest 10 | 1:38:59 | 45.37 | 10mi |
4 Jul | Portland 10 | 1:34:55 | 47.31 | 10mi |
30 Jun | Woodland 5 & a Bit - Race 2 | 46:37 | 46.77 | 5mi |
27 Jun | Sam Run 10Km | 57:23 | 47.40 | 10km |
16 Jun | Forest Five | 42:12 | 51.66 | 5mi |
13 Jun | Wargrave 10K | 54:26 | 49.97 | 10km |
15 May | ING Europe Marathon Luxembourg - The Night Run | 5:20:04 | 38.90 | 26.2mi |
9 May | Marlow 5 SB | 38:58 | 55.95 | 5mi |
3 May | Shinfield 10K | 52:46 | 51.55 | 10km |
25 Apr | London Marathon SB | 4:58:23 | 41.73 | 26.2mi |
14 Apr | Derby Midweek 5k SB | 22:53 | 58.70 | 5km |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:21:28 | 51.95 | 16mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:39 | 57.10 | 10mi |
21 Mar | Reading Half Marathon | 1:57:18 | 50.63 | 13.1mi |
17 Mar | BFR Time Trial (closed event) SB | 12:34 | 62.38 | 3km |
13 Mar | Reading St Patricks's 5 Mile Scurry | 39:20 | 55.43 | 5mi |
28 Feb | TV XC league - Metros | 50:45 | 53.60 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:49:56 | 54.02 | 13.1mi |
14 Feb | Bramley 20 SB | 3:12:26 | 48.24 | 20mi |
10 Feb | BFR Time Trial (closed event) SB | 2:38 | 66.03 | 800m |
7 Feb | TVXC league - Bracknell | 51:06 | 42.36 | 5mi |
3 Feb | Woking 3 Miles Monthly Handicap SB | 21:00 | 58.04 | 2.85mi |
31 Jan | TVXC League - Tadley | 46:44 | 49.17 | 5.3mi |
3 Jan | TVXC league - Reading | 52:08 | 49.18 | 5.9mi |
2 Jan | Reading parkrun | 23:26 | 56.91 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Reading parkrun | 24:59 | 53.38 | 5km |
9 Dec | BFR Time Trial (closed event) | 23:53 | 55.84 | 5km |
5 Dec | Reading Parkrun - SHORT COURSE PB | 22:22 | 50.81 | 4.29km |
25 Nov | BFR Club Time Trial (closed event) SB | 6:24 | 61.32 | 1mi |
18 Nov | BFR Club Time Trial (closed event) SB | 2:36 | 66.88 | 800m |
31 Oct | Halloween 5 Nite Run | 23:58 | 55.64 | 5km |
18 Oct | Amsterdam Marathon | 5:06:28 | 40.39 | 26.2mi |
30 Sep | BFR Time Trial (closed event) | 2:38 | 66.03 | 800m |
29 Aug | Bedfont parkrun | 23:54 | 55.80 | 5km |
23 Aug | Burnham Beeches Half Marathon | 2:16:24 | 43.28 | 13.1mi |
29 Jul | Woodland 5 & a Bit - Race 3 | 41:44 | 51.86 | 5mi |
26 Jul | Elmbridge 10K | 47:38 | 56.75 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 48:37 | 55.60 | 10km |
19 Jul | Wycombe Half Marathon | 1:56:38 | 50.62 | 13.1mi |
12 Jul | New Forest 10 | 1:30:12 | 49.49 | 10mi |
8 Jul | Gibbet Hill 10k | 53:18 | 50.71 | 10km |
7 Jul | Bounders Relay | 15:14 | 58.01 | 2.1mi |
5 Jul | Tadley Runners Summer 10km Road Race | 50:57 | 53.05 | 10km |
4 Jul | Runnymede Relays Short Leg (2.75M) | 20:06 | 58.41 | 2.75mi |
1 Jul | Yateley 10K Series - Race 2 | 49:55 | 54.15 | 10km |
28 Jun | Sam Run 10Km | 50:54 | 53.10 | 10km |
24 Jun | Woodland 5 & a Bit - Race 2 | 42:57 | 50.39 | 5mi |
20 Jun | Bedfont Parkrun SB | 23:41 | 56.31 | 5km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 48:40 | 55.54 | 10km |
14 Jun | Wargrave 10K | 52:32 | 51.45 | 10km |
10 Jun | Forest Five | 38:16 | 56.56 | 5mi |
6 Jun | The Dorney Dash 10K | 47:13 | 57.25 | 10km |
3 Jun | Yateley 10K series - Race 1 | 48:15 | 56.02 | 10km |
24 May | Wokingham Half Marathon | 1:57:41 | 50.17 | 13.1mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 47:10 | 57.31 | 10km |
17 May | Woodley 10K | 47:39 | 56.73 | 10km |
10 May | Marlow 5 SB | 37:33 | 57.64 | 5mi |
6 May | Woking 3 Miles Monthly Handicap SB | 21:07 | 57.72 | 2.85mi |
4 May | Shinfield 10K | 48:06 | 56.19 | 10km |
26 Apr | London Marathon SB | 4:40:16 | 44.17 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:20:48 | 55.25 | 10mi |
29 Mar | Reading Half Marathon SB | 1:52:15 | 52.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Thames Valley XC - Sandhurst SB | 53:30 | 44.34 | 5.5mi |
2 Nov | ING New York City Marathon SB | 4:33:23 | 45.05 | 26.2mi |
26 Oct | Great South Run | 1:29:12 | 49.78 | 10mi |
12 Oct | Kingston running festival 16m race SB | 2:29:06 | 48.75 | 16mi |
28 Sep | Finch Coasters Tough Ten | 1:32:22 | 48.07 | 10mi |
21 Sep | Windsor Half Marathon | 2:01:42 | 48.27 | 13.1mi |
6 Sep | Windle Valley Relay Marathon | 20:28 | 54.13 | 2.62mi |
3 Sep | BFR Time Trial (closed event) SB | 12:46 | 60.53 | 3km |
27 Aug | BFR Time Trial (closed event) SB | 2:37 | 65.82 | 800m |
17 Aug | Burnham Beeches Half Marathon | 2:09:32 | 45.35 | 13.1mi |
20 Jul | Wycombe Half Marathon | 2:01:15 | 48.44 | 13.1mi |
16 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:05 | 57.35 | 5km |
15 Jul | Queen Mother Reservoir 10K - Race 3 | 51:10 | 52.53 | 10km |
13 Jul | New Forest 10 SB | 1:21:56 | 54.19 | 10mi |
10 Jul | Whissendine 6ix PB | 48:54 | 53.04 | 6mi |
8 Jul | Bounders Relay | 16:01 | 56.16 | 2.15mi |
2 Jul | Yateley 10K Series - Race 2 | 49:25 | 54.39 | 10km |
29 Jun | Sam Run 10Km | 51:53 | 51.81 | 10km |
28 Jun | Runnymede Relay - Short Leg | 21:44 | 53.63 | 2.75mi |
24 Jun | Saab Salomon Forest Trail 10km, Swinley | 54:04 | 49.71 | 10km |
22 Jun | Bananaman Chase 10k | 56:17 | 47.76 | 10km |
18 Jun | Forest Five SB | 40:34 | 53.02 | 5mi |
15 Jun | Wargrave 10k | 54:49 | 49.03 | 10km |
7 Jun | Dorney Dash | 54:16 | 49.53 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 51:32 | 52.16 | 10km |
20 May | Queen Mother Reservoir 10K - Race 1 SB | 49:08 | 54.71 | 10km |
18 May | Woodley 10k | 49:33 | 54.25 | 10km |
11 May | Marlow 5 | 40:41 | 52.87 | 5mi |
5 May | Shinfield 10k | 52:24 | 51.29 | 10km |
27 Apr | Bracknell Half Marathon | 2:03:52 | 47.42 | 13.1mi |
6 Apr | Frimley Park 10k | 51:55 | 51.77 | 10km |
30 Mar | ASICS Kingston Breakfast Run -16m | 2:31:48 | 47.89 | 16mi |
21 Mar | Maidenhead Easter 10 | 1:24:36 | 52.49 | 10mi |
16 Mar | Fleet Half Marathon SB | 1:59:19 | 49.23 | 13.1mi |
2 Mar | Reading Half Marathon | 2:01:17 | 48.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | TV XC league - Datchet | 47:40 | 44.88 | 5mi |
4 Nov | New York Marathon SB | 4:37:36 | 44.18 | 26.2mi |
28 Oct | Great South Run SB | 1:20:42 | 54.78 | 10mi |
14 Oct | Cabbage Patch 10 | 1:29:12 | 49.56 | 10mi |
2 Sep | Reading O2O 10k | 51:09 | 52.30 | 10km |
19 Aug | Burnham Beeches Half Marathon | 2:07:19 | 45.94 | 13.1mi |
25 Jul | Woodland 5 & a Bit - Race 3 | 51:44 | 49.89 | 6mi |
18 Jul | Bracknell Forest Runners 5k (closed event) | 24:00 | 54.77 | 5km |
18 Jul | Bracknell Forest Runners Club 5k | 24:04 | 54.62 | 5km |
15 Jul | Wycombe Half Marathon | 2:10:13 | 44.92 | 13.1mi |
4 Jul | Yateley 10k Race 2 SB | 47:26 | 56.40 | 10km |
1 Jul | Bracknell SAM Run | 50:23 | 53.09 | 10km |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 50:31 | 51.09 | 6mi |
16 Jun | Runnymede Relay - short leg SB | 22:22 | 51.75 | 2.75mi |
13 Jun | Forest Five | 39:39 | 53.95 | 5mi |
10 Jun | Wargrave 10k | 53:35 | 49.92 | 10km |
6 Jun | Yateley 10k Race 1 | 47:28 | 56.36 | 10km |
26 May | Bushy Park Time Trial SB | 23:25 | 56.13 | 5km |
20 May | Staines 10K | 49:11 | 54.39 | 10km |
16 May | BFR 3000m Time Trial SB | 13:10 | 58.29 | 3km |
13 May | Marlow 5 SB | 38:57 | 54.92 | 5mi |
7 May | Shinfield 10K | 48:32 | 55.12 | 10km |
29 Apr | Bracknell Half Marathon | 1:57:09 | 49.93 | 13.1mi |
28 Apr | Bushy Park Time Trial | 24:16 | 54.17 | 5km |
6 Apr | Maidenhead Easter 10 | 1:23:40 | 52.84 | 10mi |
25 Mar | Reading Half Marathon SB | 1:52:07 | 52.17 | 13.1mi |
11 Mar | Fleet Half Marathon | 2:10:00 | 45.00 | 13.1mi |
4 Feb | TVXC League - Bracknell | 43:23 | 54.16 | 5.5mi |
28 Jan | Thames Valley XC - Finchampstead | 50:45 | 41.96 | 5mi |
13 Jan | Bushy Park Time Trial 5K | 25:52 | 50.48 | 5km |
7 Jan | TVXC League - Tadley | 51:41 | 43.76 | 5.3mi |
2006 | Result | WAVA | Distance | |
17 Dec | TVXC League - Reading | 52:17 | 40.72 | 5mi |
26 Nov | Thames Valley XC League - Sandhurst | 48:36 | 43.81 | 5mi |
12 Nov | TV X-C DATCHET | 46:48 | 49.27 | 5.4mi |
5 Nov | ING New York City Marathon SB | 4:29:07 | 45.42 | 26.2mi |
22 Oct | Great South Run | 1:26:16 | 51.06 | 10mi |
15 Oct | Cabbage Patch 10 | 1:27:38 | 50.26 | 10mi |
1 Oct | Great North Run | 2:09:01 | 45.18 | 13.1mi |
20 Aug | Burnham Beeches Half Marathon | 1:57:26 | 49.64 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 53:13 | 50.06 | 10km |
26 Jul | Woodland 5 & a Bit - Race 3 | 59:41 | 35.68 | 5mi |
19 Jul | Bracknell Forest Runners 5k (closed event) | 27:48 | 46.97 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:23:08 | 52.98 | 10mi |
9 Apr | Reading Half Marathon | 1:51:44 | 52.17 | 13.1mi |
2 Apr | ASICS Kingston Breakfast Run SB | 2:36:09 | 46.20 | 16mi |
19 Mar | Fleet Half Marathon | 1:57:43 | 49.52 | 13.1mi |
25 Feb | Bushy Park Time Trial | 23:15 | 56.16 | 5km |
19 Feb | Bramley 20 SB | 3:10:40 | 48.08 | 20mi |
12 Feb | Wokingham Half Marathon SB | 1:41:17 | 57.41 | 13.1mi |
5 Feb | Thames Valley League XC Bracknell PB | 48:16 | 48.51 | 5.5mi |
1 Feb | Woking 3 Mile Handicap | 22:15 | 53.36 | 2.85mi |
29 Jan | Thames Valley XC League - Bramshill Forest (Finch Costers) SB | 46:36 | 45.52 | 5mi |
11 Jan | BFR 5k Time Trial SB | 21:56 | 59.21 | 5km |
8 Jan | Thames Valley Cross Country League - Tadley SB | 41:58 | 53.70 | 5.3mi |
4 Jan | Woking 3 Mile Handicap SB | 19:31 | 60.83 | 2.85mi |
2005 | Result | WAVA | Distance | |
31 Dec | Bushy Park Time Trial | 22:54 | 56.71 | 5km |
24 Dec | Bushey Park Time Trial | 21:38 | 60.04 | 5km |
18 Dec | TVXC League - Reading | 45:59 | 46.13 | 5mi |
11 Dec | TVXC League - Handy Cross | 47:06 | 45.04 | 5mi |
7 Dec | Woking 3 mile handicap SB | 20:05 | 59.12 | 2.85mi |
27 Nov | Thames Valley League XC Camberley PB | 42:49 | 54.17 | 5.45mi |
20 Nov | Camberley Team Trophy Cross Country Meeting PB | 42:53 | 54.91 | 8.9km |
16 Nov | BFR 5k Time Trial | 21:13 | 61.21 | 5km |
13 Nov | Thames Valley XC League - Datchet PB | 40:51 | 56.24 | 5.4mi |
6 Nov | Marlow Half Marathon | 1:46:18 | 54.70 | 13.1mi |
2 Nov | Woking 3 Mile Monthly Handicap PB | 20:18 | 57.84 | 2.82mi |
16 Oct | Abingdon Marathon SB | 4:34:42 | 44.38 | 26.2mi |
9 Oct | Great South Run SB | 1:12:55 | 60.23 | 10mi |
5 Oct | Woking 3 Mile Monthly Handicap | 19:31 | 64.17 | 3mi |
3 Oct | The Fetch Five - Just One Mile | 6:19 | 60.62 | 1mi |
2 Oct | Tough Ten Mile Trail Race | 1:15:02 | 58.54 | 10mi |
28 Sep | BFR 3000m Time Trial SB | 11:54 | 63.77 | 3km |
25 Sep | Windsor Half Marathon | 1:53:09 | 51.39 | 13.1mi |
21 Sep | BFR Time Trial PB | 5:42 | 67.18 | 1mi |
18 Sep | Great North Run | 1:48:51 | 53.42 | 13.1mi |
7 Sep | Woking3Mil Monthly Handicap PB | 19:05 | 65.63 | 3mi |
4 Sep | Reading O2O10K SB | 43:31 | 61.02 | 10km |
3 Aug | Yateley 10k series Race 3 | 43:36 | 60.90 | 10km |
27 Jul | Woodland 5 & a Bit - Race 3 | 46:07 | 46.00 | 5mi |
24 Jul | Elmbridge 10K | 45:20 | 58.58 | 10km |
20 Jul | BFR 5k (Closed event) SB | 20:46 | 62.54 | 5km |
17 Jul | Tadley Runners Summer 10k | 46:41 | 56.88 | 10km |
13 Jul | Gibbet Hill 10K Race | 50:00 | 53.11 | 10km |
10 Jul | Wycombe Half Marathon | 2:09:13 | 45.00 | 13.1mi |
6 Jul | Yateley 10k Series Race 2 | 44:24 | 59.81 | 10km |
3 Jul | SAM 10K | 44:11 | 60.10 | 10km |
29 Jun | Woodland 5 & a Bit - Race 2 | 46:34 | 45.55 | 5mi |
15 Jun | Forest Five | 37:33 | 56.49 | 5mi |
12 Jun | Wargrave 10K | 45:30 | 58.36 | 10km |
25 May | Woodland 5 & a Bit - Race 1 | 46:59 | 45.15 | 5mi |
22 May | Staines 10k | 44:34 | 59.58 | 10km |
15 May | Ranelagh Richmond Half Marathon | 1:39:44 | 58.30 | 13.1mi |
8 May | Marlow 5 SB | 34:58 | 60.67 | 5mi |
2 May | Shinfield 10k | 44:14 | 60.03 | 10km |
24 Apr | Bracknell Half Marathon | 1:47:11 | 54.25 | 13.1mi |
3 Apr | Woking 10 | 1:18:32 | 55.93 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:15:29 | 58.19 | 10mi |
20 Mar | Fleet Half Marathon | 1:59:42 | 48.57 | 13.1mi |
9 Mar | BFR Time Trial | 2:25 | 0.00 | 800m |
6 Mar | Reading Half Marathon SB | 1:37:41 | 59.52 | 13.1mi |
20 Feb | Bramley 20 SB | 2:59:32 | 50.92 | 20mi |
13 Feb | Wokingham Half Marathon | 1:39:23 | 58.40 | 13.1mi |
26 Jan | BFR 3000m Time Trial | 12:46 | 59.19 | 3km |
12 Jan | BFR 5k Time Trial | 22:01 | 58.73 | 5km |
8 Jan | Thames Valley XC League - Tadley SB | 43:15 | 51.96 | 5.3mi |
2004 | Result | WAVA | Distance | |
17 Nov | BFR 5k Time Trial | 22:41 | 57.01 | 5km |
17 Oct | Abingdon Marathon SB | 4:10:35 | 48.57 | 26.2mi |
26 Sep | Windsor Half Marathon | 1:47:24 | 54.05 | 13.1mi |
15 Sep | BFR Time Trial PB | 11:24 | 66.29 | 3km |
15 Aug | Burnham Beeches Half Marathon | 1:44:40 | 55.46 | 13.1mi |
4 Aug | Yateley 10 Km - Series - Race 3 | 44:49 | 59.10 | 10km |
25 Jul | Elmbridge 10k | 46:11 | 57.35 | 10km |
14 Jul | BFR 5K Club Championship SB | 20:26 | 63.29 | 5km |
11 Jul | Wycombe Half Marathon | 1:44:26 | 55.58 | 13.1mi |
7 Jul | Yateley Series Race 2 | 44:53 | 59.01 | 10km |
4 Jul | 10K SAM RUN SB | 43:43 | 60.59 | 10km |
13 Jun | Wargrave 10K | 45:00 | 58.86 | 10km |
9 Jun | Forest Five SB | 35:00 | 60.43 | 5mi |
2 Jun | Yateley Series Race 1 | 44:15 | 59.86 | 10km |
19 May | BFR 3000m Time Trial | 11:59 | 63.06 | 3km |
16 May | Woodley 10K | 46:12 | 57.33 | 10km |
9 May | Marlow 5 | 35:58 | 58.81 | 5mi |
2 May | Shinfield 10k | 44:48 | 59.12 | 10km |
25 Apr | Bracknell Half Marathon | 1:53:06 | 51.32 | 13.1mi |
9 Apr | Maidenhead Easter 10 SB | 1:18:13 | 56.04 | 10mi |
24 Mar | BFR 3000m Time Trial | 12:44 | 59.35 | 3km |
21 Mar | Adidas Kingston Breakfast Run PB | 2:12:40 | 54.15 | 16mi |
14 Mar | Fleet Half Marathon | 1:41:37 | 57.12 | 13.1mi |
7 Mar | Reading Half Marathon | 1:43:42 | 55.97 | 13.1mi |
29 Feb | Bramley 20 SB | 3:02:01 | 50.14 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:40:34 | 57.66 | 13.1mi |
14 Jan | BFR 5k Time Trial | 22:15 | 57.93 | 5km |
2003 | Result | WAVA | Distance | |
2 Nov | Marlow Half Marathon | 1:51:42 | 51.91 | 13.1mi |
26 Oct | Cabbage Patch 10 | 1:13:47 | 59.32 | 10mi |
12 Oct | Great South Run | 1:16:15 | 57.41 | 10mi |
28 Sep | Windsor Half Marathon | 1:46:26 | 54.48 | 13.1mi |
21 Sep | Epsom Ten | 1:21:57 | 53.41 | 10mi |
17 Sep | BFR 3000m Time Trial SB | 11:43 | 64.29 | 3km |
7 Sep | Sam 7 Road Race PB | 52:42 | 56.95 | 7mi |
27 Aug | BFR 5k Time Trial SB | 21:19 | 60.47 | 5km |
13 Aug | Burnham Beeches Half | 1:41:54 | 56.91 | 13.1mi |
10 Aug | Bearbrook Joggers 10K | 49:58 | 52.91 | 10km |
6 Aug | Yateley 10K 3/3 | 46:30 | 56.86 | 10km |
20 Jul | Elmbridge 10K | 47:20 | 55.86 | 10km |
16 Jul | BFR 5k club championship | 21:48 | 59.13 | 5km |
13 Jul | Wycombe Half Marathon | 1:54:07 | 50.81 | 13.1mi |
6 Jul | 10k Sam Run | 45:45 | 57.79 | 10km |
2 Jul | Yateley 10k 2/3 | 46:06 | 57.35 | 10km |
28 Jun | Grazeley Fete 10K | 46:36 | 56.74 | 10km |
21 Jun | Datchet Dash | 46:49 | 56.47 | 10km |
4 Jun | Yateley 10K 1/3 | 44:56 | 58.84 | 10km |
18 May | Woodley 10K | 45:29 | 58.13 | 10km |
11 May | Marlow 5 SB | 35:40 | 59.17 | 5mi |
5 May | Shinfield 10k SB | 44:31 | 59.39 | 10km |
27 Apr | Bracknell Half Marathon | 1:42:45 | 56.43 | 13.1mi |
13 Apr | London Marathon SB | 4:37:41 | 43.78 | 26.2mi |
30 Mar | Woking Ten Ten (10M) SB | 1:13:32 | 59.53 | 10mi |
26 Mar | BFR 3000m Time Trial | 12:10 | 61.91 | 3km |
16 Mar | Fleet Half Marathon | 1:43:13 | 56.18 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:41:38 | 57.05 | 13.1mi |
23 Feb | Bramley SB | 2:54:27 | 52.27 | 20mi |
9 Feb | Wokingham Half Marathon | 1:41:53 | 56.90 | 13.1mi |
15 Jan | BFR 5K Time Trial | 22:00 | 58.47 | 5km |
2002 | Result | WAVA | Distance | |
13 Nov | BFR 5K Time Trial | 21:58 | 58.56 | 5km |
3 Nov | Marlow Half Marathon | 1:50:32 | 52.45 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:15:56 | 57.62 | 10mi |
13 Oct | Tring Ridgeway Run PB | 1:19:33 | 51.04 | 15km |
29 Sep | Windsor Half Marathon SB | 1:43:55 | 55.79 | 13.1mi |
22 Sep | Amersham 5 Multi Terrain | 38:15 | 55.10 | 5mi |
18 Sep | BFR 3000m Time Trial SB | 12:08 | 61.95 | 3km |
8 Sep | Great South Run | 1:19:07 | 55.30 | 10mi |
18 Aug | Burnham Beeches Half | 1:49:37 | 52.89 | 13.1mi |
11 Aug | Bearbrook Joggers 10K | 46:29 | 56.82 | 10km |
7 Aug | Yateley Series Race 3 | 47:00 | 56.19 | 10km |
21 Jul | Elmbridge 10K | 46:10 | 57.21 | 10km |
17 Jul | Bracknell Forest Runners 5k (closed event) SB | 21:33 | 59.69 | 5km |
14 Jul | Wycombe Half Marathon | 1:59:24 | 48.56 | 13.1mi |
7 Jul | 10K Sam Run | 46:57 | 56.25 | 10km |
3 Jul | Yateley Series Race 2 | 46:55 | 56.29 | 10km |
29 Jun | Grazeley Fete 10K | 45:23 | 58.19 | 10km |
22 Jun | Datchet Dash | 45:28 | 58.09 | 10km |
16 Jun | Waddesdon Manor 10K | 50:26 | 52.37 | 10km |
12 Jun | Bracknell Forest 5 SB | 37:13 | 56.63 | 5mi |
9 Jun | Wargrave 10K | 46:20 | 57.00 | 10km |
5 Jun | Yateley Series Race 1 | 46:09 | 57.23 | 10km |
26 May | Logans Run | 47:49 | 55.23 | 10km |
19 May | Marlow 5 | 38:13 | 55.15 | 5mi |
15 May | BFR 3000m Time Trial | 12:32 | 59.97 | 3km |
6 May | Shinfield 10K Road Race SB | 45:08 | 58.52 | 10km |
28 Apr | Bracknell Half Marathon | 1:46:43 | 54.33 | 13.1mi |
29 Mar | Maidenhead Easter 10 | 1:19:50 | 54.80 | 10mi |
20 Mar | BFR 5K Time Trial | 22:15 | 57.82 | 5km |
17 Mar | Fleet Half Marathon | 1:53:32 | 51.06 | 13.1mi |
3 Mar | Basildon Park 10k | 56:04 | 47.11 | 10km |
23 Jan | BFR 3000m Time Trial | 13:41 | 54.85 | 3km |
2001 | Result | WAVA | Distance | |
21 Nov | BFR 5K Time Trial | 23:50 | 53.92 | 5km |
4 Nov | Marlow Half Marathon SB | 1:57:13 | 49.46 | 13.1mi |
7 Oct | 10K Sam Run | 50:32 | 52.24 | 10km |
22 Jul | Elmbridge 10K | 51:25 | 51.35 | 10km |
15 Jul | Wycombe Half Marathon | 2:02:26 | 47.35 | 13.1mi |
11 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:18 | 55.16 | 5km |
4 Jul | Yateley 10k Race 2 | 51:24 | 51.36 | 10km |
30 Jun | Grazeley 10K SB | 50:32 | 52.24 | 10km |
20 Jun | Bracknell Forest 5 SB | 40:40 | 51.80 | 5mi |
6 Jun | Yateley 10k Race 1 | 50:38 | 52.14 | 10km |
16 May | BFR 3000m Time Trial SB | 13:53 | 54.06 | 3km |
13 May | Marlow 5 | 44:09 | 47.72 | 5mi |
2000 | Result | WAVA | Distance | |
2 Aug | Yateley Race 3 SB | 52:55 | 49.89 | 10km |
19 Jul | Bracknell Forest Runners 5k (closed event) SB | 26:56 | 47.71 | 5km |
18 Jun | Waddesdon Manor | 1:07:35 | 39.06 | 10km |
1 Jun | Grazeley Fete 10k | 57:38 | 45.81 | 10km |
7 May | Marlow 5 SB | 55:20 | 38.07 | 5mi |
1999 | Result | WAVA | Distance | |
18 Jul | Tadley Summer 10K | 1:13:23 | 35.98 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:45:23 | 35.05 | 13.1mi |
3 Jul | Grazeley Fete 10K SB | 1:11:06 | 37.13 | 10km |
1991 | Result | WAVA | Distance | |
19 May | Bulmershe Family Fun Run PB | 16:27 | 49.16 | 2mi |
6 May | Shinfield 10K SB | 57:03 | 46.28 | 10km |
1990 | Result | WAVA | Distance | |
28 Jul | Computastars UK Final | 12 | 0.00 | 100m |
9 Jun | Grazeley Fete 5 Miles SB | 47:43 | 44.15 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 23 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2024 | 68 | 32 | 64 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2024 | 2 | 21 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 17 | 15 | 21 | 18 | 19 | 19 | 34 | 20 | 8 | 26 | 25 | 17 | 239 |
2023 | 54 | 49 | 50 | 65 | 56 | 39 | 70 | 31 | 45 | 85 | 29 | 71 | 642 |
2023 | 21 | 6 | 0 | 21 | 55 | 21 | 0 | 0 | 0 | 14 | 0 | 0 | 139 |
2022 | 46 | 45 | 37 | 43 | 49 | 37 | 31 | 37 | 44 | 50 | 40 | 39 | 498 |
2022 | 98 | 92 | 55 | 98 | 103 | 84 | 113 | 96 | 86 | 40 | 52 | 44 | 961 |
2022 | 11 | 21 | 5 | 58 | 36 | 19 | 15 | 20 | 42 | 0 | 4 | 11 | 242 |
2021 | 30 | 50 | 56 | 70 | 49 | 52 | 43 | 78 | 60 | 51 | 40 | 39 | 618 |
2021 | 129 | 105 | 99 | 78 | 66 | 117 | 98 | 102 | 82 | 106 | 76 | 48 | 1104 |
2021 | 110 | 42 | 67 | 11 | 0 | 0 | 16 | 6 | 31 | 33 | 59 | 38 | 412 |
2020 | 36 | 23 | 36 | 26 | 46 | 14 | 69 | 125 | 105 | 90 | 63 | 50 | 684 |
2020 | 77 | 73 | 96 | 113 | 112 | 96 | 64 | 126 | 128 | 130 | 124 | 110 | 1249 |
2020 | 0 | 0 | 0 | 2 | 93 | 104 | 186 | 41 | 0 | 0 | 0 | 13 | 439 |
2019 | 22 | 30 | 31 | 24 | 36 | 21 | 25 | 33 | 37 | 32 | 35 | 32 | 356 |
2019 | 99 | 78 | 101 | 95 | 104 | 123 | 92 | 90 | 65 | 116 | 101 | 99 | 1163 |
2019 | 4 | 0 | 28 | 3 | 12 | 46 | 0 | 3 | 0 | 21 | 0 | 0 | 116 |
2018 | 0 | 0 | 0 | 45 | 67 | 41 | 43 | 36 | 30 | 58 | 21 | 25 | 367 |
2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
2017 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 10 |
2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
2016 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 2 | 1 | 10 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
2014 | 0 | 0 | 0 | 35 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 55 |
2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 27 |
2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sandhurst Memorial parkrun
1) 1mi - 8:44(8:44/mi) 138/157bpm [1205b/mi] 135cal 6.87/7.68mph 2) 1mi - 9:19(9:19/mi) 142/150bpm [1324b/mi] 149cal 6.43/6.78mph 3) 1mi - 9:20(9:20/mi) 143/149bpm [1334b/mi] 146cal 6.43/7.18mph 4) 0.06mi - 29(7:26/mi) 146/148bpm [1086b/mi] 7cal 8.07/7.87mph Add a comment
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Harrow & Ruislip Run
1) 1mi - 9:47(9:47/mi) 129/155bpm [1262b/mi] 138cal 6.13/8.29mph 2) 1mi - 9:39(9:39/mi) 132/137bpm [1274b/mi] 132cal 6.22/6.49mph 3) 1mi - 9:46(9:46/mi) 132/142bpm [1289b/mi] 129cal 6.14/6.51mph 4) 1mi - 9:54(9:54/mi) 137/144bpm [1356b/mi] 138cal 6.06/6.59mph 5) 1mi - 9:45(9:45/mi) 137/147bpm [1336b/mi] 129cal 6.15/6.35mph 6) 1mi - 9:50(9:50/mi) 137/142bpm [1348b/mi] 127cal 6.1/6.45mph 7) 0.59mi - 5:41(9:38/mi) 142/147bpm [1369b/mi] 82cal 6.23/7.26mph Add a comment
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Cove WFC Training Match
Team Green - Gary Gibbons, Keith, Dave Martin, Colin Bickerton, John Watt, Nik Garcia-Jones, Keith Charters, Mick Cook Team Orange - Gary Gibbons, Nick, Ady Poole, Paul Haines, Jim, Herbie, Graeme Elmer, Tony Grayson, Craig Morris Won 9-3 (Haines, Bickerton, Cook) Add a comment
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BFR Track - 5x1min, 5x2min (1min recs)
1) 1mi - 8:39(8:39/mi) 140/151bpm [1211b/mi] 139cal 6.94/8.31mph 2) 1mi - 9:21(9:21/mi) 138/144bpm [1290b/mi] 141cal 6.42/8.43mph 3) 0.73mi - 6:26(8:48/mi) 142/145bpm [1250b/mi] 101cal 6.82/7.24mph Add a comment
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BTWFC Training Match
Team - Gary Gibbons, Colin Latham, Al Hawkins, Carla Leishman, Phil Cooper Lost 5-9 (P.Leishman 4, C.Pennell 4, Denton) 0-4 2-2 3-3 Add a comment
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Maidenhead Easter 10
1) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 135cal 6.48/7.89mph 2) 1mi - 9:23(9:23/mi) 134/138bpm [1258b/mi] 136cal 6.39/6.89mph 3) 1mi - 9:08(9:08/mi) 138/144bpm [1261b/mi] 137cal 6.57/6.85mph 4) 1mi - 9:29(9:29/mi) 142/148bpm [1347b/mi] 147cal 6.32/6.55mph 5) 1mi - 9:20(9:20/mi) 144/148bpm [1345b/mi] 146cal 6.42/6.57mph 6) 1mi - 9:00(9:00/mi) 143/146bpm [1287b/mi] 133cal 6.67/6.91mph 7) 1mi - 9:15(9:15/mi) 144/146bpm [1332b/mi] 135cal 6.48/6.93mph 8) 1mi - 9:19(9:19/mi) 147/156bpm [1369b/mi] 143cal 6.44/6.87mph 9) 1mi - 9:55(9:55/mi) 151/164bpm [1496b/mi] 161cal 6.06/6.43mph 10) 1mi - 8:54(8:54/mi) 152/163bpm [1354b/mi] 147cal 6.74/7.37mph 11) 0.05mi - 22(6:55/mi) 162/163bpm [1121b/mi] 6cal 8.67/7.76mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Butser Hill Hike
1) 1mi - 24:26(24:26/mi) 93/145bpm [2272b/mi] 156cal 2.46/3.3mph 2) 1mi - 29:12(29:12/mi) 93/133bpm [2715b/mi] 165cal 2.06/2.94mph 3) 1mi - 26:20(26:20/mi) 78/90bpm [2054b/mi] 93cal 2.28/2.98mph 4) 0.36mi - 8:24(23:07/mi) 80/84bpm [1850b/mi] 34cal 2.59/3.09mph Add a comment
Queen Elizabeth parkrun
1) 1mi - 9:58(9:58/mi) 130/143bpm [1296b/mi] 144cal 6.02/6.64mph 2) 1mi - 11:56(11:56/mi) 136/161bpm [1623b/mi] 177cal 5.03/6.97mph 3) 1mi - 8:58(8:58/mi) 142/163bpm [1272b/mi] 141cal 6.7/8.16mph 4) 0.14mi - 1:05(7:45/mi) 149/151bpm [1154b/mi] 18cal 7.75/7.83mph Add a comment
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Bracknell Road Biking
1) 5mi - 21:05(4:13/mi) 131/147bpm [552b/mi] 292cal 14.23/21.31mph 2) 5mi - 21:36(4:19/mi) 116/132bpm [501b/mi] 181cal 13.89/27.57mph 3) 3.52mi - 15:51(4:30/mi) 119/138bpm [536b/mi] 132cal 13.31/25.74mph Add a comment
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Ride back from football
1) 3.45mi - 26:02(7:33/mi) 99/150bpm [748b/mi] 201cal 7.95/15.57mph Add a comment
BTWFC Training Matches
Team Blue - Gary Gibbons, Carla Leishman, Martin, Terry, Derek Over, Pete Richardson Won 1-0 Won 3-0 Won 1-0 Add a comment
Ride to Football
1) 1.81mi - 14:45(8:10/mi) 113/138bpm [923b/mi] 150cal 7.34/13.23mph 2) 0.3mi - 2:39(8:54/mi) 110/116bpm [978b/mi] 23cal 6.75/8.89mph Add a comment
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BFR Track - 800m Yassos x7
2 min recs 1) 1mi - 8:59(8:59/mi) 122/133bpm [1095b/mi] 115cal 6.68/9.39mph 2) 1mi - 10:00(10:00/mi) 124/141bpm [1239b/mi] 121cal 6/8.58mph 3) 1mi - 10:22(10:22/mi) 130/157bpm [1349b/mi] 136cal 5.78/8.7mph 4) 1mi - 9:18(9:18/mi) 136/154bpm [1264b/mi] 127cal 6.46/8.52mph 5) 0.1mi - 40(6:52/mi) 143/147bpm [981b/mi] 10cal 8.74/8.87mph Add a comment
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BTWFC Training Match
Team Red - Gary Gibbons, Simon, Gareth, Tony Denton, Chris Pennell, Herbie, Nick Gold, ?, Mo Won 4-2 (Leishman 2) Add a comment
Milford Walk
1) 1mi - 19:37(19:37/mi) 91/116bpm [1786b/mi] 125cal 3.06/3.78mph 2) 0.26mi - 5:25(20:49/mi) 88/96bpm [1832b/mi] 28cal 2.88/3.34mph Add a comment
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Jedi Jog
(He couldn't be bothered) 1) 0.91mi - 9:32(10:29/mi) 128/140bpm [1343b/mi] 137cal 5.72/6.18mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Essex Walking Football League - Div 1 - Round 1
Garon Park - Gary Gibbons, Mark Sidders, Neill Brown 1, Gary Groom 2, Paul Dimond, Pat Keenan, Mark Withers. Won v Colchester Phoenix Yellow 1-0 (Groom) Lost v Concord Rangers Yellow 0-1 Won v Leyton Orient Red 2-1 (Brown, Groom) 3rd of 8 in League Add a comment
Melbourne Park Walk
1) 1mi - 21:41(21:41/mi) 98/125bpm [2125b/mi] 158cal 2.77/3.84mph 2) 0.14mi - 3:10(22:58/mi) 93/101bpm [2136b/mi] 18cal 2.61/3.55mph Add a comment
Chelmsford Central parkrun
1) 1mi - 8:33(8:33/mi) 140/182bpm [1197b/mi] 141cal 7.02/8.25mph 2) 1mi - 8:37(8:37/mi) 147/154bpm [1266b/mi] 151cal 6.97/7.45mph 3) 1mi - 8:59(8:59/mi) 150/162bpm [1348b/mi] 159cal 6.68/7.31mph 4) 0.05mi - 25(8:21/mi) 159/161bpm [1328b/mi] 7cal 7.18/8.27mph Add a comment
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Run Back from Sandhurst
1) 1mi - 9:14(9:14/mi) 130/141bpm [1200b/mi] 137cal 6.5/7.28mph 2) 1mi - 9:58(9:58/mi) 143/151bpm [1425b/mi] 167cal 6.02/6.45mph 3) 1mi - 9:11(9:11/mi) 144/154bpm [1323b/mi] 152cal 6.53/6.85mph 4) 1mi - 9:45(9:45/mi) 139/143bpm [1355b/mi] 144cal 6.15/6.91mph 5) 1mi - 9:42(9:42/mi) 139/144bpm [1349b/mi] 137cal 6.18/6.62mph 6) 0.29mi - 2:58(10:19/mi) 135/138bpm [1393b/mi] 34cal 5.81/6.37mph Add a comment
Cove Local League
Cove Green - Gary Gibbons, Keith, Mickey O, Brian O'Neill, Glen Clarke, Dave Bendall 1, Herbie, Clive Green 1 Won v Cove Yellow 1-0 (Bendall) Lost v Tadley Strollers 0-1 Lost v Farnham Flares 0-1 Drew v Bracknell Town 1-1 (Green) (Aldham for Bracknell) Add a comment
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Cove WFC Training Match
Team Green - Gary Gibbons, Michael Cook, Jim, Ady Poole, Paul Gibson, James, Nik Garcia-Jones Won 5-3 (Martin 2, Elmer) Add a comment
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Milford Common Trail Run
1) 1mi - 9:48(9:48/mi) 129/140bpm [1264b/mi] 141cal 6.12/7.91mph 2) 1mi - 9:41(9:41/mi) 133/140bpm [1288b/mi] 140cal 6.2/6.62mph 3) 1mi - 9:27(9:27/mi) 134/140bpm [1266b/mi] 132cal 6.35/6.72mph 4) 0.31mi - 2:52(9:17/mi) 135/140bpm [1253b/mi] 39cal 6.46/6.49mph Add a comment
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BFR Track - Alternating Pyramid
1-1 2-2 3-3, 3-3 2-2 1-1, 1-1 2-2 3-2 Mins (1 min walk between sets) 1) 1mi - 8:23(8:23/mi) 126/138bpm [1055b/mi] 115cal 7.16/8.77mph 2) 1mi - 9:08(9:08/mi) 134/143bpm [1223b/mi] 136cal 6.57/8.37mph 3) 1mi - 9:17(9:17/mi) 138/145bpm [1281b/mi] 141cal 6.46/8.27mph 4) 1mi - 8:44(8:44/mi) 144/163bpm [1259b/mi] 140cal 6.87/7.39mph 5) 0.2mi - 1:48(9:10/mi) 142/145bpm [1301b/mi] 28cal 6.55/6.55mph Add a comment
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BTWFC Training Matches
Team Blue - Gary Gibbons, Colin Latham, Simon, Deb, Terry, Caz Merry, Mark Murphy. Drew 1-1 (Leishman) Lost 0-4 (Smith 2, Denton, Gee) Lost 1-3 (Pennell, Hawkins 2) Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Gunnersbury Walk
1) 1mi - 24:49(24:49/mi) 89/116bpm [2209b/mi] 148cal 2.42/4.15mph 2) 1mi - 41:41(41:41/mi) 75/114bpm [3127b/mi] 144cal 1.44/6.1mph 3) 1mi - 23:34(23:34/mi) 79/100bpm [1862b/mi] 96cal 2.55/3.44mph 4) 0.12mi - 2:04(17:40/mi) 81/85bpm [1432b/mi] 8cal 3.4/3.8mph Add a comment
Gunnersbury parkrun
1) 1mi - 8:14(8:14/mi) 128/139bpm [1053b/mi] 118cal 7.29/8.91mph 2) 1mi - 8:14(8:14/mi) 141/146bpm [1162b/mi] 137cal 7.28/7.53mph 3) 1mi - 8:25(8:25/mi) 148/163bpm [1245b/mi] 145cal 7.14/7.89mph 4) 0.15mi - 59(6:47/mi) 155/158bpm [1052b/mi] 17cal 8.84/9.14mph Add a comment
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Match Report- TVWFL 50+ Spring League Round 2 at Bisham Abbey National Sports Centre on Sunday 14th April 2024.
W2 D3 L0, 9 pts, 4 goals for, none against. Bracknell arrived at a sunny Bisham two points clear at the top of the league after Round 1. Dave Lucas and Phil Cooper came into the team to replace the injured Paul Leishman and Peter Roan. Lineup - Darren or Phil at the back, Taf, Alan and Dave in midfield, with Pete Richardson up front. 1. Bicester 2-0 Bicester enjoyed some early pressure with Darren making a vital tackle to deny a goal scoring opportunity. Bracknell then came into the game and started to create their own opportunities. A neat pass from Alan found Taf who jinked round a couple of defenders before passing the ball in – 1-0. Shortly afterwards a good steal by Taf opened up an opportunity for Pete who finished confidently, 2-0. Bicester had a couple of opportunities late on but in the end, it was a comfortable win for Bracknell. 2. Cherwell 2-0 The early minutes of the match were evenly contested with few chances for either side. The deadlock was broken by Pete who blasted in a great left foot shot for the opening goal, prompting a pitch invasion by Carla. Bracknell got their passing game going and started to dominate. A second goal seemed inevitable, and Alan duly obliged with a lovely chip finish from a cross-field ball by Pete. Bracknell had a few more chances with Taf hitting the bar. At the other end Gary made a good save, having had little to do all game, helped by Phil who played well at the back. 3. Hurst 0-0 This was a well contested game between two good sides. Alan and Taf had shots well saved by the Hurst keeper who generally had a good game. Hurst also had good chances, drawing a couple of great saves from Gary. In the end 0-0 seemed a fair result against a well-organised Hurst side. 4. Oxford United 0-0 Oxford and Bracknell shared the spoils in a tense and occasionally bad-tempered game that tested the referee’s patience. Repeated fouls by Oxford resulted in a blue card for one of their players, but Bracknell couldn’t take advantage despite having a lot of the play. A good save from Gary to his left late on prevented Oxford grabbing a late winner. 5. Pangbourne 0-0 Pangbourne arrived at Bisham with only 5 players and might have been expected to be tired by this their fourth game. However, they fought hard and drew several great saves from Gary, including a memorable diving save to his left. Bracknell had many chances of their own including a barrage of shots from Alan, one hitting the post. Bracknell will be frustrated not to have made more from their player advantage, but it has to be said that 5-man Pangbourne played superbly. A good haul on the day of 9 points from 5 games. 19 points from 10 games overall – we will have to wait for the other results to see if this keeps us at the top of the league. Well played: Gary (clean sheet), Darren (player/manager), Phil, Alan, Taf, Dave L and Pete. Special mentions to Phil and Dave for coming in and making great contributions, as well as to Gary for a string of saves to keep a clean sheet for the day. Supporters - Bruce, Paul, Carla (get off the pitch), Donna and Peter Roan (reporter). Add a comment
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Cove WFC Training Match
Team Orange - Gary Gibbons, Keith, Nick, Keith Charters, Herbie, John Orme, Tony Grace, Michael Cook. Won 10-5 (Martin, Bickerton, Watts, Gibson, Garcia-Jones) Add a comment
Cove Run
1) 1mi - 9:02(9:02/mi) 151/168bpm [1365b/mi] 159cal 6.64/7.51mph 2) 1mi - 8:55(8:55/mi) 141/165bpm [1258b/mi] 141cal 6.73/7.24mph 3) 1mi - 9:22(9:22/mi) 137/140bpm [1284b/mi] 136cal 6.4/6.64mph 4) 0.69mi - 6:33(9:33/mi) 141/156bpm [1346b/mi] 100cal 6.29/6.82mph Add a comment
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7aSide WF Friendly
Frimley - Gary Gibbons, Donna Gibbons, Paul, Darren Moggach, Rod Bowyer, Glenn Clarke, Paul Haines - Clive Green Beat Yateley Utd 4-3 (Clark 2, Haines, Bowyer) Add a comment
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1) 1mi - 9:28(9:28/mi) 125/141bpm [1182b/mi] 130cal 6.34/7.39mph
2) 1mi - 9:19(9:19/mi) 139/152bpm [1294b/mi] 150cal 6.44/7.28mph 3) 1mi - 10:41(10:41/mi) 141/155bpm [1506b/mi] 171cal 5.62/7.37mph 4) 0.14mi - 1:21(9:49/mi) 144/147bpm [1413b/mi] 21cal 6.12/6.01mph Add a comment
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1) 1mi - 20:03(20:03/mi) 78/97bpm [1563b/mi] 82cal 2.99/3.38mph
2) 0.09mi - 1:50(20:10/mi) 81/89bpm [1633b/mi] 8cal 2.98/3.34mph Add a comment
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