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DBSevern MS
About
Race Times
All Races
Mileage
Training
-
Races
1 -
Miles
345 -
Miles
4 -
5k
24:35
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5km | 1 | 24:35
7:55/mi
|
0.00 | 24:35 |
2019 |
Distance | Date | Result | WAVA |
| Newent parkrun, Forest of Dean | 5km | 27 Jul | 24:35 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 46 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 40 | 35 | 47 | 40 | 47 | 254 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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3.2mi,
37:52 Running - General
Split Summary
=== 1) 1km - 14:39(14:39/km) 97cal 4.1/105.7kmph 2) 1km - 5:05(5:05/km) 86cal 11.81/12.98kmph 3) 1km - 5:28(5:28/km) 86cal 10.98/13.69kmph 4) 1km - 5:22(5:22/km) 87cal 11.2/13.55kmph 5) 1km - 6:21(6:21/km) 85cal 9.45/13.86kmph 6) 0.19km - 58(5:00/km) 17cal 11.99/13.17kmph  Add a comment |
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4.4mi,
38:31 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 114/152bpm 26cal 11.55/15.18kmph 2) 1km - 6:16(6:16/km) 152/168bpm 43cal 9.56/13.05kmph 3) 1km - 5:48(5:48/km) 126/162bpm 38cal 10.34/17.42kmph 4) 1km - 5:11(5:11/km) 140/148bpm 67cal 11.58/22.01kmph 5) 1km - 5:10(5:10/km) 129/141bpm 32cal 11.61/16.95kmph 6) 1km - 5:30(5:30/km) 129/150bpm 52cal 10.91/16.89kmph 7) 1km - 4:53(4:53/km) 154/162bpm 37cal 12.28/35.12kmph 8) 0.08km - 30(6:22/km) 162/163bpm 3cal 9.43/14.45kmph Add a comment |
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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3.8mi,
31:58 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 142/166bpm 10cal 11.97/12.98kmph 2) 1km - 5:12(5:12/km) 164/169bpm 24cal 11.54/15.65kmph 3) 1km - 5:06(5:06/km) 175/181bpm 58cal 11.77/14.64kmph 4) 1km - 5:17(5:17/km) 177/183bpm 29cal 11.35/71.15kmph 5) 1km - 5:23(5:23/km) 171/181bpm 75cal 11.15/16.34kmph 6) 1km - 5:26(5:26/km) 169/175bpm 49cal 11.05/11.94kmph 7) 0.11km - 34(5:04/km) 165/168bpm 7cal 11.84/14.52kmph Add a comment |
4mi,
36:00 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 160/184bpm 65cal 11.57/17.85kmph 2) 1km - 6:10(6:10/km) 162/172bpm 74cal 9.73/11.64kmph 3) 1km - 5:20(5:20/km) 153/174bpm 39cal 11.24/17.99kmph 4) 1km - 5:23(5:23/km) 147/182bpm 39cal 11.13/18.17kmph 5) 1km - 5:03(5:03/km) 135/149bpm 49cal 11.88/20.06kmph 6) 1km - 6:22(6:22/km) 147/180bpm 66cal 9.41/19.59kmph 7) 0.44km - 2:30(5:41/km) 162/167bpm 31cal 10.57/11.71kmph Add a comment |
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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3.8mi,
32:47 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 101/114bpm 21cal 11.73/14.58kmph 2) 1km - 5:21(5:21/km) 135/155bpm 27cal 11.23/14.66kmph 3) 1km - 5:32(5:32/km) 151/161bpm 60cal 10.84/14.46kmph 4) 1km - 5:41(5:41/km) 147/155bpm 11cal 10.57/12.92kmph 5) 1km - 5:31(5:31/km) 140/149bpm 12cal 10.86/13.6kmph 6) 1km - 5:25(5:25/km) 142/153bpm 30cal 11.07/13.77kmph 7) 0.03km - 10(6:05/km) 153/153bpm 9.86/11.62kmph Add a comment |
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4.1mi,
34:55 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 145/159bpm 52cal 12.08/15.47kmph 2) 1km - 5:19(5:19/km) 156/162bpm 63cal 11.28/22.93kmph 3) 1km - 5:31(5:31/km) 160/166bpm 75cal 10.89/12.81kmph 4) 1km - 5:15(5:15/km) 164/175bpm 68cal 11.43/195.21kmph 5) 1km - 6:15(6:15/km) 160/171bpm 81cal 9.6/13.15kmph 6) 1km - 5:08(5:08/km) 165/171bpm 54cal 11.69/58.64kmph 7) 0.53km - 2:29(4:42/km) 173/179bpm 26cal 12.75/17.65kmph Add a comment |
5.1mi,
45:03 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 87/95bpm 7cal 10.85/13.28kmph 2) 1km - 6:06(6:06/km) 123/146bpm 28cal 9.82/13.21kmph 3) 1km - 5:04(5:04/km) 155/175bpm 72cal 11.85/16.58kmph 4) 1km - 4:58(4:58/km) 175/183bpm 77cal 12.1/21.42kmph 5) 1km - 5:39(5:39/km) 159/175bpm 44cal 10.61/18.5kmph 6) 1km - 5:16(5:16/km) 170/183bpm 76cal 11.4/16.23kmph 7) 1km - 5:44(5:44/km) 149/167bpm 43cal 10.48/14.56kmph 8) 1km - 5:34(5:34/km) 94/137bpm 7cal 10.79/13.02kmph 9) 0.2km - 1:11(5:48/km) 72/73bpm 10.34/11.89kmph Add a comment |
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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Thu 27th Feb
Feb 27
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3.1mi,
26:16 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 152/163bpm 63cal 12.16/15.02kmph 2) 1km - 5:12(5:12/km) 161/169bpm 59cal 11.55/13.47kmph 3) 1km - 5:22(5:22/km) 164/170bpm 74cal 11.2/13.6kmph 4) 1km - 5:28(5:28/km) 168/175bpm 78cal 10.96/13.87kmph 5) 0.97km - 5:19(5:30/km) 170/176bpm 62cal 10.92/13.29kmph Add a comment |
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5mi,
43:53 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 138/159bpm 23cal 12.28/14.03kmph 2) 1km - 5:09(5:09/km) 163/178bpm 72cal 11.63/13.95kmph 3) 1km - 5:57(5:57/km) 156/166bpm 79cal 10.09/16.24kmph 4) 1km - 5:27(5:27/km) 156/168bpm 75cal 11.01/15.44kmph 5) 1km - 4:57(4:57/km) 160/172bpm 70cal 12.14/14.53kmph 6) 1km - 5:37(5:37/km) 158/170bpm 78cal 10.69/13.89kmph 7) 1km - 5:48(5:48/km) 165/167bpm 85cal 10.36/12.3kmph 8) 1km - 5:47(5:47/km) 166/169bpm 86cal 10.36/12.51kmph 9) 0.05km - 18(5:39/km) 167/169bpm 3cal 10.62/11.56kmph Add a comment |
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8.2mi,
1:18:11 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 113/123bpm 7cal 11.59/12.38kmph 2) 1km - 5:01(5:01/km) 137/145bpm 31cal 11.96/13.32kmph 3) 1km - 4:58(4:58/km) 160/166bpm 65cal 12.09/14.39kmph 4) 1km - 5:34(5:34/km) 157/166bpm 69cal 10.77/14.88kmph 5) 1km - 5:02(5:02/km) 161/167bpm 49cal 11.92/16.26kmph 6) 1km - 5:12(5:12/km) 162/168bpm 41cal 11.53/17.64kmph 7) 1km - 5:43(5:43/km) 158/167bpm 67cal 10.48/16.71kmph 8) 1km - 7:13(7:13/km) 143/162bpm 57cal 8.32/13.84kmph 9) 1km - 8:01(8:01/km) 122/146bpm 15cal 7.49/13.13kmph 10) 1km - 5:12(5:12/km) 129/165bpm 33cal 11.55/14.58kmph 11) 1km - 6:56(6:56/km) 120/163bpm 115cal 8.65/13.33kmph 12) 1km - 6:52(6:52/km) 81/99bpm 83cal 8.74/14.32kmph 13) 1km - 5:15(5:15/km) 64/69bpm 12cal 11.44/13.35kmph 14) 0.18km - 2:02(11:04/km) 62/62bpm 10cal 5.42/12.47kmph Add a comment |