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DBSevern -
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About
Race Times
All Races
Mileage
Training
-
Races
1 -
Miles
69 -
5k
24:35
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5km | 1 | 24:35
7:55/mi
|
0.00 | 24:35 |
2019 |
Date | Result | WAVA |
| Newent parkrun, Forest of Dean | 27 Jul | 24:35 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 25 | 0 | 0 | 0 | 0 | 69 |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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7.5mi,
1:06:30 Running - General
Split Summary
=== 1) 0.62m - 5:26(8:45/m) 147/162bpm 73cal 6.86/8.42mph 2) 0.62m - 5:24(8:42/m) 160/171bpm 79cal 6.9/8.42mph 3) 0.62m - 5:35(8:59/m) 165/174bpm 87cal 6.68/7.93mph 4) 0.62m - 5:26(8:45/m) 168/178bpm 87cal 6.86/8.24mph 5) 0.62m - 5:40(9:08/m) 164/178bpm 88cal 6.57/8.15mph 6) 0.62m - 5:30(8:51/m) 164/172bpm 82cal 6.78/8.37mph 7) 0.62m - 5:06(8:12/m) 169/174bpm 82cal 7.32/8.37mph 8) 0.62m - 5:36(9:01/m) 162/176bpm 74cal 6.65/7.66mph 9) 0.62m - 4:59(8:01/m) 107/114bpm 27cal 7.48/8.13mph 10) 0.62m - 5:59(9:37/m) 134/171bpm 30cal 6.23/7.41mph 11) 0.62m - 5:18(8:31/m) 162/167bpm 53cal 7.04/7.74mph 12) 0.62m - 5:47(9:19/m) 167/171bpm 71cal 6.44/7.34mph 13) 0.07m - 44(10:22/m) 163/164bpm 9cal 5.79/7.05mph  Add a comment |
5.1mi,
47:39 Running - General
Split Summary
=== 1) 0.62m - 6:10(9:55/m) 148/162bpm 83cal 6.05/9.22mph 2) 0.62m - 5:45(9:15/m) 147/160bpm 75cal 6.48/7.98mph 3) 0.62m - 5:33(8:56/m) 152/163bpm 76cal 6.71/7.62mph 4) 0.62m - 5:43(9:12/m) 158/170bpm 82cal 6.52/8.35mph 5) 0.62m - 6:03(9:44/m) 153/169bpm 79cal 6.16/8.14mph 6) 0.62m - 6:00(9:40/m) 148/162bpm 78cal 6.21/7.38mph 7) 0.62m - 6:27(10:22/m) 151/161bpm 87cal 5.79/6.75mph 8) 0.62m - 5:14(8:26/m) 155/161bpm 70cal 7.12/8.58mph 9) 0.08m - 44(9:37/m) 162/164bpm 10cal 6.24/7.3mph Add a comment |
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3.1mi,
24:34 Running - General
Split Summary
=== 1) 0.62m - 4:37(7:26/m) 155/170bpm 57cal 8.06/9.25mph 2) 0.62m - 4:45(7:39/m) 166/174bpm 73cal 7.85/9.07mph 3) 0.62m - 5:02(8:06/m) 169/174bpm 81cal 7.4/8.98mph 4) 0.62m - 5:12(8:22/m) 172/180bpm 87cal 7.17/8.61mph 5) 0.6m - 4:58(8:18/m) 176/181bpm 87cal 7.23/8.74mph Add a comment |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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3.7mi,
30:36 Running - General
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 169/187bpm 15cal 7.13/8.24mph 2) 0.62m - 4:59(8:02/m) 178/187bpm 45cal 7.47/8.37mph 3) 0.62m - 5:10(8:19/m) 155/164bpm 73cal 7.22/8.73mph 4) 0.62m - 4:59(8:02/m) 157/168bpm 70cal 7.48/8.21mph 5) 0.62m - 4:55(7:55/m) 160/169bpm 68cal 7.59/8.34mph 6) 0.62m - 5:09(8:18/m) 166/172bpm 74cal 7.23/8.23mph 7) 0.01m - 9(10:23/m) 165/166bpm 2cal 5.78/6.77mph Add a comment |
2.7mi,
27:39 Running - General
Split Summary
=== 1) 0.62m - 7:40(12:20/m) 110/137bpm 55cal 4.87/7.31mph 2) 0.62m - 5:08(8:16/m) 156/171bpm 71cal 7.26/8.31mph 3) 0.62m - 5:29(8:49/m) 155/173bpm 45cal 6.8/8.89mph 4) 0.62m - 6:33(10:33/m) 163/167bpm 49cal 5.69/7.75mph 5) 0.22m - 2:49(13:02/m) 162/166bpm 41cal 4.61/6.13mph Add a comment |
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3.1mi,
24:56 Running - General
Split Summary
=== 1) 0.62m - 4:36(7:25/m) 174/187bpm 5cal 8.1/9.3mph 2) 0.62m - 4:52(7:49/m) 172/187bpm 54cal 7.67/8.84mph 3) 0.62m - 5:11(8:21/m) 168/174bpm 80cal 7.19/8.48mph 4) 0.62m - 5:19(8:34/m) 172/180bpm 87cal 7.01/8.21mph 5) 0.58m - 4:58(8:30/m) 174/180bpm 82cal 7.06/8.47mph Add a comment |
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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3.1mi,
27:15 Running - General
Split Summary
=== 1) 0.62m - 5:15(8:27/m) 136/150bpm 59cal 7.09/8.08mph 2) 0.62m - 5:25(8:43/m) 150/158bpm 71cal 6.88/8.26mph 3) 0.62m - 5:09(8:18/m) 161/175bpm 74cal 7.23/9.5mph 4) 0.62m - 5:44(9:14/m) 154/162bpm 79cal 6.5/9.02mph 5) 0.62m - 5:31(8:52/m) 159/167bpm 78cal 6.77/8.71mph 6) 0.02m - 11(10:18/m) 151/152bpm 2cal 5.83/7.34mph Add a comment |
2.1mi,
21:32 Running - General
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 148/167bpm 92cal 5.47/7.09mph 2) 0.62m - 6:18(10:08/m) 152/172bpm 85cal 5.92/10.86mph 3) 0.62m - 6:01(9:40/m) 151/172bpm 70cal 6.2/8.8mph 4) 0.2m - 2:24(12:07/m) 137/168bpm 22cal 4.95/7.63mph Add a comment |
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7.2mi,
1:05:40 Running - General
Split Summary
=== 1) 0.62m - 5:08(8:15/m) 136/154bpm 60cal 7.27/8.25mph 2) 0.62m - 4:46(7:40/m) 161/168bpm 69cal 7.83/8.76mph 3) 0.62m - 5:16(8:28/m) 162/167bpm 77cal 7.09/7.99mph 4) 0.62m - 5:34(8:57/m) 165/172bpm 84cal 6.7/7.67mph 5) 0.62m - 6:11(9:58/m) 160/166bpm 90cal 6.02/7.12mph 6) 0.62m - 7:55(12:44/m) 150/165bpm 103cal 4.71/7.46mph 7) 0.62m - 5:18(8:31/m) 156/165bpm 70cal 7.04/8.47mph 8) 0.62m - 5:21(8:36/m) 162/170bpm 73cal 6.97/8.54mph 9) 0.62m - 5:11(8:20/m) 162/173bpm 73cal 7.2/8.33mph 10) 0.62m - 5:34(8:57/m) 159/164bpm 78cal 6.7/8.13mph 11) 0.62m - 5:28(8:48/m) 161/165bpm 69cal 6.82/7.58mph 12) 0.41m - 4:00(9:53/m) 162/167bpm 46cal 6.08/6.9mph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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3.1mi,
26:46 Running - General
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 159/169bpm 20cal 7.44/8.19mph 2) 0.62m - 5:31(8:53/m) 153/161bpm 74cal 6.75/8.3mph 3) 0.62m - 5:04(8:09/m) 162/174bpm 73cal 7.36/9.37mph 4) 0.62m - 5:48(9:21/m) 158/174bpm 81cal 6.42/8.33mph 5) 0.61m - 5:22(8:50/m) 161/166bpm 76cal 6.79/8.78mph Add a comment |
3mi,
27:18 Running - General
Split Summary
=== 1) 0.62m - 6:33(10:32/m) 144/167bpm 82cal 5.7/10.22mph 2) 0.62m - 5:02(8:06/m) 157/174bpm 69cal 7.41/11.14mph 3) 0.62m - 5:42(9:10/m) 155/175bpm 77cal 6.54/10.53mph 4) 0.62m - 5:18(8:32/m) 165/176bpm 80cal 7.03/11.84mph 5) 0.47m - 4:43(9:59/m) 153/170bpm 58cal 6.01/12.85mph Add a comment |
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3.2mi,
24:36 Running - General
Split Summary
=== 1) 0.62m - 4:31(7:17/m) 154/162bpm 60cal 8.24/9.95mph 2) 0.62m - 4:38(7:27/m) 163/168bpm 68cal 8.06/8.74mph 3) 0.62m - 4:53(7:52/m) 169/172bpm 76cal 7.63/8.22mph 4) 0.62m - 4:57(7:57/m) 172/175bpm 77cal 7.54/8.18mph 5) 0.62m - 4:58(8:00/m) 174/179bpm 82cal 7.5/8.23mph 6) 0.08m - 39(8:29/m) 179/181bpm 10cal 7.08/9.25mph Add a comment |