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DBSevern MS

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Race Times

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Mileage

Training

Newent Runners

Races
1
Miles
141
5k
24:35

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Dist	Races	PB	WB	2019
5km	1	24:35 7:55/mi	0.00	24:35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	45	40	35	21	0	0	141

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
2.3mi, 22:24 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 149/168bpm 78cal 9.89/13.46kmph 2) 1km - 6:58(6:58/km) 143/170bpm 80cal 8.62/13.53kmph 3) 1km - 4:57(4:57/km) 160/177bpm 68cal 12.12/15.17kmph 4) 0.75km - 4:26(5:57/km) 163/169bpm 62cal 10.09/13.27kmph Add a comment	-	-	3.1mi, 24:19 Running - General Split Summary === 1) 1km - 4:34(4:34/km) 161/171bpm 64cal 13.12/14.96kmph 2) 1km - 4:49(4:49/km) 168/176bpm 72cal 12.48/14.43kmph 3) 1km - 5:05(5:05/km) 173/178bpm 79cal 11.8/13.59kmph 4) 1km - 5:06(5:06/km) 176/182bpm 81cal 11.76/13.76kmph 5) 0.93km - 4:45(5:05/km) 178/190bpm 72cal 11.79/16.69kmph Add a comment	-	-	3.5mi, 30:25 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 140/154bpm 63cal 11.45/12.8kmph 2) 1km - 5:31(5:31/km) 155/162bpm 73cal 10.89/13.24kmph 3) 1km - 5:25(5:25/km) 162/166bpm 79cal 11.06/12.31kmph 4) 1km - 5:22(5:22/km) 162/178bpm 76cal 11.18/12.85kmph 5) 1km - 5:26(5:26/km) 169/179bpm 83cal 11.03/14.01kmph 6) 0.63km - 3:26(5:30/km) 165/170bpm 40cal 10.91/13.28kmph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
3.4mi, 32:00 Running - General Split Summary === 1) 1km - 7:01(7:01/km) 154/169bpm 93cal 8.54/13.94kmph 2) 1km - 5:14(5:14/km) 166/173bpm 75cal 11.46/13.78kmph 3) 1km - 5:25(5:25/km) 164/171bpm 72cal 11.09/12.38kmph 4) 1km - 5:36(5:36/km) 126/173bpm 76cal 10.73/12.85kmph 5) 1km - 5:34(5:34/km) 60/69bpm 21cal 10.78/12.27kmph 6) 0.54km - 3:11(5:54/km) 54/57bpm 10cal 10.18/14.86kmph Add a comment	-	-	3.1mi, 24:01 Running - General Split Summary === 1) 1km - 4:32(4:32/km) 116/134bpm 46cal 13.23/17.19kmph 2) 1km - 4:56(4:56/km) 156/167bpm 71cal 12.15/13.75kmph 3) 1km - 4:50(4:50/km) 168/171bpm 51cal 12.4/14.05kmph 4) 1km - 4:51(4:51/km) 170/174bpm 74cal 12.39/14.3kmph 5) 1km - 4:46(4:46/km) 175/183bpm 19cal 12.57/17.01kmph 6) 0.02km - 5(3:57/km) 184/185bpm 15.21/16.63kmph Add a comment	-	-	4.5mi, 40:08 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 116/129bpm 24cal 11.63/13.23kmph 2) 1km - 5:24(5:24/km) 151/161bpm 25cal 11.1/12.77kmph 3) 1km - 5:22(5:22/km) 165/170bpm 24cal 11.18/12.43kmph 4) 1km - 4:57(4:57/km) 145/167bpm 15cal 12.14/14.36kmph 5) 1km - 5:51(5:51/km) 133/151bpm 34cal 10.26/13.44kmph 6) 1km - 6:06(6:06/km) 151/160bpm 76cal 9.84/13.8kmph 7) 1km - 5:51(5:51/km) 159/174bpm 82cal 10.25/12.73kmph 8) 0.25km - 1:27(5:48/km) 155/156bpm 21cal 10.34/11.6kmph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3.4mi, 35:32 Running - General Split Summary === 1) 1km - 7:41(7:41/km) 137/153bpm 79cal 7.81/11.87kmph 2) 1km - 5:03(5:03/km) 161/178bpm 64cal 11.87/18.5kmph 3) 1km - 5:01(5:01/km) 153/163bpm 65cal 11.96/15.99kmph 4) 1km - 7:15(7:15/km) 131/152bpm 60cal 8.27/15.63kmph 5) 1km - 6:19(6:19/km) 135/151bpm 77cal 9.5/15.17kmph 6) 0.52km - 4:13(8:07/km) 131/154bpm 17cal 7.4/11.89kmph Add a comment	-	-	3.1mi, 24:46 Running - General Split Summary === 1) 1km - 4:38(4:38/km) 158/166bpm 65cal 12.94/15.48kmph 2) 1km - 4:56(4:56/km) 167/176bpm 62cal 12.16/15.28kmph 3) 1km - 5:11(5:11/km) 144/160bpm 27cal 11.56/14.29kmph 4) 1km - 5:14(5:14/km) 155/177bpm 41cal 11.46/14.24kmph 5) 0.9km - 4:46(5:18/km) 175/184bpm 57cal 11.33/15.27kmph Add a comment	-	-	3.1mi, 25:13 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 136/144bpm 37cal 11.54/12.51kmph 2) 1km - 4:23(4:23/km) 131/144bpm 17cal 13.67/16.28kmph 3) 1km - 5:23(5:23/km) 155/168bpm 51cal 11.13/13.89kmph 4) 1km - 5:00(5:00/km) 169/172bpm 63cal 11.99/14.04kmph 5) 1km - 5:01(5:01/km) 167/171bpm 75cal 11.97/14.02kmph 6) 0.03km - 14(8:51/km) 172/172bpm 3cal 6.78/11.37kmph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
3.2mi, 30:25 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 110/115bpm 57cal 11.47/13.34kmph 2) 1km - 6:15(6:15/km) 91/111bpm 26cal 9.59/27.59kmph 3) 1km - 5:55(5:55/km) 67/75bpm 12cal 10.14/12.56kmph 4) 1km - 5:26(5:26/km) 97/124bpm 17cal 11.03/17.21kmph 5) 1km - 6:04(6:04/km) 144/174bpm 35cal 9.9/16.24kmph 6) 0.2km - 1:31(7:28/km) 164/173bpm 2cal 8.03/11.24kmph Add a comment	-	-	-	-	-	3.4mi, 32:09 Running - General Split Summary === 1) 1km - 6:31(6:31/km) 111/145bpm 17cal 9.22/171.84kmph 2) 1km - 5:47(5:47/km) 140/145bpm 17cal 10.39/13.68kmph 3) 1km - 5:27(5:27/km) 129/137bpm 14cal 11.01/13.3kmph 4) 1km - 5:32(5:32/km) 137/157bpm 4cal 10.84/12.5kmph 5) 1km - 5:56(5:56/km) 153/158bpm 24cal 10.12/13.71kmph 6) 0.52km - 2:57(5:41/km) 153/156bpm 11cal 10.57/11.6kmph Add a comment

2019	Distance	Date	Result	WAVA
Newent parkrun, Forest of Dean	5km	27 Jul	24:35	0.00%

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DBSevern MS

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2019