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DBSevern MS

About
Bests
All Races
Mileage
Training

Newent Runners

Races
1
Miles
960
Miles
57
5k
24:35

Best Badges

This user has collected 64 badges.

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Best Times
Best WAVA

Dist	Races	PB	WB	2019
5km	1	24:35 7:55/mi	0.00	24:35

2019	Distance	Date	Result	WAVA
Newent parkrun, Forest of Dean	5km	27 Jul	24:35	53.23%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	50	12	0	0	0	0	0	0	0	0	0	119
2021	0	26	0	0	0	0	0	0	0	0	0	0	26
2020	46	45	32	35	51	58	48	48	49	80	52	42	586
2020	0	0	0	0	0	0	21	4	2	0	0	0	27
2019	0	0	0	0	0	0	45	40	35	47	40	47	254
2019	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	4.1mi, 34:05 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 151/169bpm 33cal 11.81/13.64kmph 2) 1km - 5:04(5:04/km) 155/162bpm 44cal 11.86/13.33kmph 3) 1km - 5:37(5:37/km) 158/167bpm 80cal 10.68/12.97kmph 4) 1km - 5:49(5:49/km) 148/174bpm 74cal 10.31/14.71kmph 5) 1km - 4:55(4:55/km) 164/174bpm 67cal 12.21/16.03kmph 6) 1km - 5:03(5:03/km) 163/169bpm 28cal 11.9/14.94kmph 7) 0.52km - 2:33(4:56/km) 164/171bpm 21cal 12.18/15.23kmph Add a comment	-	4.7mi, 39:16 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 163/173bpm 16cal 11.49/12.24kmph 2) 1km - 5:01(5:01/km) 162/171bpm 15cal 11.97/13.25kmph 3) 1km - 5:31(5:31/km) 152/170bpm 54cal 10.87/16.18kmph 4) 1km - 5:13(5:13/km) 159/171bpm 68cal 11.49/15.67kmph 5) 1km - 5:28(5:28/km) 163/176bpm 82cal 10.99/15.16kmph 6) 1km - 4:51(4:51/km) 164/171bpm 54cal 12.39/14.89kmph 7) 1km - 5:06(5:06/km) 167/172bpm 51cal 11.76/38.29kmph 8) 0.52km - 2:53(5:34/km) 167/172bpm 21cal 10.76/12.69kmph Add a comment	-	3.1mi, 24:24 Running - General Split Summary === 1) 1km - 4:31(4:31/km) 168/176bpm 19cal 13.29/17.27kmph 2) 1km - 4:59(4:59/km) 168/177bpm 21cal 12.04/13.83kmph 3) 1km - 5:00(5:00/km) 164/166bpm 44cal 12.01/16.06kmph 4) 1km - 4:58(4:58/km) 164/172bpm 13cal 12.07/18.09kmph 5) 1km - 4:53(4:53/km) 168/174bpm 23cal 12.29/14.6kmph 6) 0.01km - 3(3:57/km) 172/174bpm 15.21/13.87kmph Add a comment	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	4.4mi, 37:49 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 150/172bpm 22cal 11.73/13.34kmph 2) 1km - 5:04(5:04/km) 163/174bpm 29cal 11.84/15.65kmph 3) 1km - 6:01(6:01/km) 149/166bpm 81cal 9.96/18.93kmph 4) 1km - 5:10(5:10/km) 155/165bpm 70cal 11.61/16.35kmph 5) 1km - 4:47(4:47/km) 161/175bpm 69cal 12.55/36.63kmph 6) 1km - 6:08(6:08/km) 154/166bpm 54cal 9.78/14.71kmph 7) 1km - 5:25(5:25/km) 166/169bpm 78cal 11.07/12.74kmph 8) 0.01km - 7(7:38/km) 168/168bpm 1cal 7.87/11.19kmph Add a comment	-	4.4mi, 37:25 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 142/165bpm 27cal 11.37/13.71kmph 2) 1km - 5:03(5:03/km) 152/161bpm 37cal 11.87/13.86kmph 3) 1km - 6:02(6:02/km) 152/166bpm 81cal 9.95/13.22kmph 4) 1km - 5:21(5:21/km) 149/158bpm 56cal 11.21/14.14kmph 5) 1km - 5:22(5:22/km) 158/167bpm 60cal 11.19/23kmph 6) 1km - 5:03(5:03/km) 160/166bpm 72cal 11.89/15.22kmph 7) 1km - 5:07(5:07/km) 161/173bpm 60cal 11.71/14.9kmph 8) 0.02km - 10(10:19/km) 173/174bpm 2cal 5.82/10.59kmph Add a comment	-	3.1mi, 25:36 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 142/159bpm 27cal 12.99/14.93kmph 2) 1km - 5:01(5:01/km) 158/166bpm 65cal 11.96/17.27kmph 3) 1km - 5:17(5:17/km) 160/166bpm 74cal 11.35/101.24kmph 4) 1km - 5:33(5:33/km) 156/167bpm 57cal 10.8/13.62kmph 5) 1km - 4:59(4:59/km) 164/170bpm 69cal 12.04/18.15kmph 6) 0.02km - 9(10:05/km) 165/165bpm 2cal 5.96/13.49kmph Add a comment	10.6mi, 56:15 Cycling - General Split Summary === 1) 8.05km - 30:17(3:46/km) 134/154bpm 358cal 15.94/44.91kmph 2) 8.05km - 23:25(2:55/km) 133/158bpm 236cal 20.62/44.08kmph 3) 0.88km - 2:34(2:54/km) 133/138bpm 25cal 20.67/28.6kmph Add a comment 1.3mi, 7:00 Running - General Split Summary === 1) 1km - 2:51(2:51/km) 114/132bpm 26cal 21.11/31.14kmph 2) 1km - 3:32(3:32/km) 96/126bpm 16cal 17/36kmph 3) 0.14km - 37(4:33/km) 87/103bpm 13.18/19.98kmph Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	0.1mi, 37 Cycling - General Split Summary === 1) 0.11km - 37(5:23/km) 100/122bpm 3cal 11.13/13.04kmph Add a comment 4.4mi, 37:00 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 139/154bpm 54cal 12.64/19.07kmph 2) 1km - 5:09(5:09/km) 153/160bpm 71cal 11.66/13.61kmph 3) 1km - 5:27(5:27/km) 154/167bpm 76cal 11.01/13.13kmph 4) 1km - 4:35(4:35/km) 159/171bpm 61cal 13.09/15.96kmph 5) 1km - 5:36(5:36/km) 154/168bpm 74cal 10.72/14.92kmph 6) 1km - 6:08(6:08/km) 154/168bpm 85cal 9.8/14.9kmph 7) 1km - 5:02(5:02/km) 158/165bpm 49cal 11.91/18.24kmph 8) 0.05km - 18(6:03/km) 162/162bpm 2cal 9.92/12.17kmph Add a comment	-	5mi, 41:06 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 169/180bpm 54cal 11.83/14.05kmph 2) 1km - 5:02(5:02/km) 172/178bpm 81cal 11.92/14.27kmph 3) 1km - 5:05(5:05/km) 166/172bpm 82cal 11.81/16.35kmph 4) 1km - 4:55(4:55/km) 159/170bpm 68cal 12.2/15.77kmph 5) 1km - 5:22(5:22/km) 160/174bpm 69cal 11.19/16.01kmph 6) 1km - 5:12(5:12/km) 160/166bpm 69cal 11.55/12.79kmph 7) 1km - 5:26(5:26/km) 158/166bpm 74cal 11.03/13.34kmph 8) 1km - 4:49(4:49/km) 160/165bpm 68cal 12.46/14.75kmph 9) 0.03km - 11(5:36/km) 166/167bpm 2cal 10.7/14.03kmph Add a comment	-	3.1mi, 24:56 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 145/163bpm 56cal 12.54/14.01kmph 2) 1km - 5:14(5:14/km) 156/164bpm 68cal 11.48/13.74kmph 3) 1km - 4:55(4:55/km) 164/169bpm 62cal 12.21/17.54kmph 4) 1km - 5:04(5:04/km) 162/173bpm 70cal 11.83/15.9kmph 5) 1km - 4:49(4:49/km) 170/175bpm 79cal 12.48/17.48kmph 6) 0.03km - 7(4:45/km) 169/170bpm 2cal 12.62/14.63kmph Add a comment	-
Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7
-	4.4mi, 37:53 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 136/151bpm 62cal 11.8/13.41kmph 2) 1km - 5:02(5:02/km) 156/170bpm 72cal 11.91/13.85kmph 3) 1km - 5:45(5:45/km) 153/176bpm 78cal 10.43/16.56kmph 4) 1km - 4:57(4:57/km) 155/177bpm 67cal 12.12/16.74kmph 5) 1km - 5:29(5:29/km) 158/179bpm 77cal 10.94/16.34kmph 6) 1km - 5:38(5:38/km) 159/168bpm 80cal 10.65/14.13kmph 7) 1km - 5:47(5:47/km) 156/168bpm 74cal 10.36/13.58kmph 8) 0.03km - 9(5:17/km) 164/165bpm 1cal 11.36/14.29kmph Add a comment	-	4.7mi, 39:09 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 149/174bpm 57cal 11.38/12.16kmph 2) 1km - 4:57(4:57/km) 156/168bpm 66cal 12.12/13.72kmph 3) 1km - 5:25(5:25/km) 150/168bpm 73cal 11.08/14.33kmph 4) 1km - 5:22(5:22/km) 157/171bpm 76cal 11.2/17.84kmph 5) 1km - 4:53(4:53/km) 160/171bpm 71cal 12.27/17.56kmph 6) 1km - 5:35(5:35/km) 155/164bpm 78cal 10.76/15.48kmph 7) 1km - 4:54(4:54/km) 162/166bpm 71cal 12.25/14.33kmph 8) 0.52km - 2:48(5:21/km) 165/172bpm 41cal 11.23/12.59kmph Add a comment	-	3.1mi, 25:54 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 157/171bpm 11cal 10.73/12.82kmph 2) 1km - 5:04(5:04/km) 163/170bpm 9cal 11.85/12.99kmph 3) 1km - 5:20(5:20/km) 157/168bpm 69cal 11.26/13.88kmph 4) 1km - 5:16(5:16/km) 156/168bpm 62cal 11.39/14.1kmph 5) 1km - 4:31(4:31/km) 163/170bpm 8cal 13.3/29.08kmph 6) 0.02km - 8(5:39/km) 167/168bpm 10.63/11.81kmph Add a comment	-

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DBSevern MS

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2019

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