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DBSevern MS
About
Race Times
All Races
Mileage
Training
-
Races
1 -
Miles
578 -
Miles
25 -
5k
24:35
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5km | 1 | 24:35
7:55/mi
|
0.00 | 24:35 |
2019 |
Distance | Date | Result | WAVA |
| Newent parkrun, Forest of Dean | 5km | 27 Jul | 24:35 | 53.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 46 | 45 | 32 | 35 | 51 | 58 | 48 | 8 | 0 | 0 | 0 | 0 | 323 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 40 | 35 | 47 | 40 | 47 | 254 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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3.1mi,
22:59 Running - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 84cal 13.48/14.91kmph 2) 1km - 4:25(4:25/km) 84cal 13.6/15.49kmph 3) 1km - 4:34(4:34/km) 86cal 13.16/14.05kmph 4) 1km - 4:43(4:43/km) 86cal 12.71/14.5kmph 5) 1km - 4:35(4:35/km) 86cal 13.1/15.04kmph 6) 0.04km - 15(5:43/km) 4cal 10.51/12.76kmph  Add a comment |
6.2mi,
27:31 Cycling - General
Split Summary
=== 1) 8.05km - 22:13(2:46/km) 294cal 21.74/40.86kmph 2) 1.97km - 5:18(2:41/km) 70cal 22.33/34.15kmph Add a comment |
0.9mi,
13:17 Running - General
Split Summary
=== 1) 1km - 9:21(9:21/km) 56cal 6.42/8.1kmph 2) 0.41km - 3:56(9:41/km) 22cal 6.2/7.35kmph Add a comment
4.1mi,
35:18Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 85cal 11.75/12.85kmph 2) 1km - 5:23(5:23/km) 84cal 11.13/14.43kmph 3) 1km - 5:15(5:15/km) 85cal 11.42/15.21kmph 4) 1km - 5:28(5:28/km) 85cal 10.99/19.22kmph 5) 1km - 5:32(5:32/km) 81cal 10.83/13.97kmph 6) 1km - 5:36(5:36/km) 86cal 10.7/15.21kmph 7) 0.55km - 2:56(5:20/km) 46cal 11.24/12.38kmph Add a comment |
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5.8mi,
50:21 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 141/170bpm 56cal 11.69/15.96kmph 2) 1km - 4:38(4:38/km) 157/173bpm 65cal 12.96/16.96kmph 3) 1km - 5:26(5:26/km) 157/160bpm 65cal 11.05/12.09kmph 4) 1km - 5:25(5:25/km) 154/160bpm 66cal 11.08/12.44kmph 5) 1km - 5:23(5:23/km) 159/164bpm 67cal 11.16/14.5kmph 6) 1km - 6:01(6:01/km) 162/174bpm 83cal 9.97/14.1kmph 7) 1km - 5:10(5:10/km) 155/161bpm 61cal 11.62/13.84kmph 8) 1km - 5:17(5:17/km) 157/163bpm 65cal 11.36/13.26kmph 9) 1km - 5:45(5:45/km) 159/165bpm 69cal 10.44/14.43kmph 10) 0.4km - 2:09(5:19/km) 162/165bpm 25cal 11.28/32.42kmph Add a comment |
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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3.1mi,
24:59 Running - General
Split Summary
=== 1) 1km - 4:39(4:39/km) 142/156bpm 58cal 12.91/15.46kmph 2) 1km - 4:57(4:57/km) 160/164bpm 69cal 12.13/14.57kmph 3) 1km - 4:59(4:59/km) 166/171bpm 77cal 12.05/13.64kmph 4) 1km - 5:18(5:18/km) 163/171bpm 82cal 11.31/13.93kmph 5) 1km - 5:02(5:02/km) 170/176bpm 82cal 11.93/15.52kmph 6) 0.02km - 5(4:17/km) 172/173bpm 1cal 13.98/14.61kmph Add a comment |
13.3mi,
58:56 Cycling - General
Split Summary
=== 1) 8.05km - 22:58(2:51/km) 129/157bpm 259cal 21.03/44.24kmph 2) 8.05km - 21:04(2:37/km) 139/161bpm 266cal 22.92/39.57kmph 3) 5.26km - 14:54(2:50/km) 138/162bpm 170cal 21.19/38.12kmph Add a comment |
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4.7mi,
37:36 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 139/150bpm 63cal 12.24/17.1kmph 2) 1km - 5:05(5:05/km) 158/170bpm 78cal 11.8/22.65kmph 3) 1km - 5:07(5:07/km) 157/170bpm 70cal 11.74/31.21kmph 4) 1km - 4:56(4:56/km) 164/170bpm 77cal 12.18/15.65kmph 5) 1km - 4:36(4:36/km) 162/172bpm 73cal 13.04/15.43kmph 6) 1km - 4:50(4:50/km) 167/173bpm 80cal 12.42/13.74kmph 7) 1km - 5:33(5:33/km) 165/170bpm 83cal 10.81/13.44kmph 8) 0.51km - 2:36(5:03/km) 170/176bpm 44cal 11.89/13.42kmph Add a comment
0mi,
18Cycling - General
Split Summary
=== 1) 0.06km - 18(4:54/km) 83/98bpm 12.25/13.44kmph Add a comment |
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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5mi,
40:56 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 137/149bpm 69cal 11.66/14.22kmph 2) 1km - 5:00(5:00/km) 150/154bpm 75cal 12.01/13.82kmph 3) 1km - 5:53(5:53/km) 153/167bpm 90cal 10.21/13.91kmph 4) 1km - 5:15(5:15/km) 156/168bpm 83cal 11.43/14.9kmph 5) 1km - 5:31(5:31/km) 153/171bpm 82cal 10.87/15.35kmph 6) 1km - 4:26(4:26/km) 166/174bpm 75cal 13.55/15.77kmph 7) 1km - 4:30(4:30/km) 169/177bpm 81cal 13.32/17.84kmph 8) 1km - 5:02(5:02/km) 166/171bpm 83cal 11.92/13.95kmph 9) 0.04km - 11(4:55/km) 171/171bpm 3cal 12.21/11.47kmph Add a comment |
3.7mi,
35:31 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 148/167bpm 95cal 8.57/12.36kmph 2) 1km - 6:38(6:38/km) 140/169bpm 77cal 9.06/22.69kmph 3) 1km - 5:11(5:11/km) 155/170bpm 68cal 11.58/17.08kmph 4) 1km - 5:08(5:08/km) 157/170bpm 68cal 11.69/17.41kmph 5) 1km - 5:09(5:09/km) 159/172bpm 63cal 11.65/19.79kmph 6) 0.99km - 6:25(6:27/km) 148/162bpm 75cal 9.29/18.26kmph Add a comment
1.2mi,
6:26Cycling - General
Split Summary
=== 1) 1.85km - 6:26(3:29/km) 135/153bpm 81cal 17.24/39.78kmph Add a comment |
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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3.1mi,
24:39 Running - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 145/167bpm 53cal 13.74/18.33kmph 2) 1km - 5:05(5:05/km) 156/168bpm 71cal 11.82/16.6kmph 3) 1km - 4:59(4:59/km) 167/174bpm 80cal 12.06/15.97kmph 4) 1km - 5:12(5:12/km) 163/174bpm 83cal 11.52/14.22kmph 5) 1km - 4:58(4:58/km) 174/179bpm 87cal 12.08/14.87kmph 6) 0.01km - 3(5:06/km) 175/175bpm 11.78/12.64kmph Add a comment |
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5mi,
40:40 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 136/153bpm 52cal 11.71/13.33kmph 2) 1km - 4:56(4:56/km) 160/166bpm 64cal 12.17/13.91kmph 3) 1km - 4:43(4:43/km) 163/169bpm 71cal 12.72/15.3kmph 4) 1km - 4:42(4:42/km) 161/172bpm 63cal 12.75/16.21kmph 5) 1km - 4:40(4:40/km) 173/179bpm 75cal 12.86/16.06kmph 6) 1km - 5:24(5:24/km) 160/175bpm 50cal 11.11/13.62kmph 7) 1km - 5:14(5:14/km) 165/168bpm 75cal 11.45/13.83kmph 8) 1km - 5:25(5:25/km) 166/169bpm 69cal 11.07/13.64kmph 9) 0.08km - 28(5:52/km) 164/164bpm 2cal 10.23/11.17kmph Add a comment |
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