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DBSevern MS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
1 -
Miles
960 -
Miles
57 -
5k
24:35
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2019 |
---|---|---|---|---|
5km | 1 | 24:35
7:55/mi
|
0.00 | 24:35 |
2019 |
Distance | Date | Result | WAVA |
Newent parkrun, Forest of Dean | 5km | 27 Jul | 24:35 | 53.23% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 57 | 50 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2021 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2020 | 46 | 45 | 32 | 35 | 51 | 58 | 48 | 48 | 49 | 80 | 52 | 42 | 586 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 4 | 2 | 0 | 0 | 0 | 27 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 40 | 35 | 47 | 40 | 47 | 254 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Split Summary
=== 1) 1km - 5:05(5:05/km) 151/169bpm 33cal 11.81/13.64kmph 2) 1km - 5:04(5:04/km) 155/162bpm 44cal 11.86/13.33kmph 3) 1km - 5:37(5:37/km) 158/167bpm 80cal 10.68/12.97kmph 4) 1km - 5:49(5:49/km) 148/174bpm 74cal 10.31/14.71kmph 5) 1km - 4:55(4:55/km) 164/174bpm 67cal 12.21/16.03kmph 6) 1km - 5:03(5:03/km) 163/169bpm 28cal 11.9/14.94kmph 7) 0.52km - 2:33(4:56/km) 164/171bpm 21cal 12.18/15.23kmph ![]() |
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Split Summary
=== 1) 1km - 5:13(5:13/km) 163/173bpm 16cal 11.49/12.24kmph 2) 1km - 5:01(5:01/km) 162/171bpm 15cal 11.97/13.25kmph 3) 1km - 5:31(5:31/km) 152/170bpm 54cal 10.87/16.18kmph 4) 1km - 5:13(5:13/km) 159/171bpm 68cal 11.49/15.67kmph 5) 1km - 5:28(5:28/km) 163/176bpm 82cal 10.99/15.16kmph 6) 1km - 4:51(4:51/km) 164/171bpm 54cal 12.39/14.89kmph 7) 1km - 5:06(5:06/km) 167/172bpm 51cal 11.76/38.29kmph 8) 0.52km - 2:53(5:34/km) 167/172bpm 21cal 10.76/12.69kmph ![]() |
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Split Summary
=== 1) 1km - 4:31(4:31/km) 168/176bpm 19cal 13.29/17.27kmph 2) 1km - 4:59(4:59/km) 168/177bpm 21cal 12.04/13.83kmph 3) 1km - 5:00(5:00/km) 164/166bpm 44cal 12.01/16.06kmph 4) 1km - 4:58(4:58/km) 164/172bpm 13cal 12.07/18.09kmph 5) 1km - 4:53(4:53/km) 168/174bpm 23cal 12.29/14.6kmph 6) 0.01km - 3(3:57/km) 172/174bpm 15.21/13.87kmph ![]() |
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Split Summary
=== 1) 1km - 5:07(5:07/km) 150/172bpm 22cal 11.73/13.34kmph 2) 1km - 5:04(5:04/km) 163/174bpm 29cal 11.84/15.65kmph 3) 1km - 6:01(6:01/km) 149/166bpm 81cal 9.96/18.93kmph 4) 1km - 5:10(5:10/km) 155/165bpm 70cal 11.61/16.35kmph 5) 1km - 4:47(4:47/km) 161/175bpm 69cal 12.55/36.63kmph 6) 1km - 6:08(6:08/km) 154/166bpm 54cal 9.78/14.71kmph 7) 1km - 5:25(5:25/km) 166/169bpm 78cal 11.07/12.74kmph 8) 0.01km - 7(7:38/km) 168/168bpm 1cal 7.87/11.19kmph ![]() |
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Split Summary
=== 1) 1km - 5:17(5:17/km) 142/165bpm 27cal 11.37/13.71kmph 2) 1km - 5:03(5:03/km) 152/161bpm 37cal 11.87/13.86kmph 3) 1km - 6:02(6:02/km) 152/166bpm 81cal 9.95/13.22kmph 4) 1km - 5:21(5:21/km) 149/158bpm 56cal 11.21/14.14kmph 5) 1km - 5:22(5:22/km) 158/167bpm 60cal 11.19/23kmph 6) 1km - 5:03(5:03/km) 160/166bpm 72cal 11.89/15.22kmph 7) 1km - 5:07(5:07/km) 161/173bpm 60cal 11.71/14.9kmph 8) 0.02km - 10(10:19/km) 173/174bpm 2cal 5.82/10.59kmph ![]() |
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Split Summary
=== 1) 1km - 4:37(4:37/km) 142/159bpm 27cal 12.99/14.93kmph 2) 1km - 5:01(5:01/km) 158/166bpm 65cal 11.96/17.27kmph 3) 1km - 5:17(5:17/km) 160/166bpm 74cal 11.35/101.24kmph 4) 1km - 5:33(5:33/km) 156/167bpm 57cal 10.8/13.62kmph 5) 1km - 4:59(4:59/km) 164/170bpm 69cal 12.04/18.15kmph 6) 0.02km - 9(10:05/km) 165/165bpm 2cal 5.96/13.49kmph ![]() |
Split Summary
=== 1) 8.05km - 30:17(3:46/km) 134/154bpm 358cal 15.94/44.91kmph 2) 8.05km - 23:25(2:55/km) 133/158bpm 236cal 20.62/44.08kmph 3) 0.88km - 2:34(2:54/km) 133/138bpm 25cal 20.67/28.6kmph ![]()
Split Summary
=== 1) 1km - 2:51(2:51/km) 114/132bpm 26cal 21.11/31.14kmph 2) 1km - 3:32(3:32/km) 96/126bpm 16cal 17/36kmph 3) 0.14km - 37(4:33/km) 87/103bpm 13.18/19.98kmph ![]() |
Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
|
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Split Summary
=== 1) 0.11km - 37(5:23/km) 100/122bpm 3cal 11.13/13.04kmph ![]()
Split Summary
=== 1) 1km - 4:45(4:45/km) 139/154bpm 54cal 12.64/19.07kmph 2) 1km - 5:09(5:09/km) 153/160bpm 71cal 11.66/13.61kmph 3) 1km - 5:27(5:27/km) 154/167bpm 76cal 11.01/13.13kmph 4) 1km - 4:35(4:35/km) 159/171bpm 61cal 13.09/15.96kmph 5) 1km - 5:36(5:36/km) 154/168bpm 74cal 10.72/14.92kmph 6) 1km - 6:08(6:08/km) 154/168bpm 85cal 9.8/14.9kmph 7) 1km - 5:02(5:02/km) 158/165bpm 49cal 11.91/18.24kmph 8) 0.05km - 18(6:03/km) 162/162bpm 2cal 9.92/12.17kmph ![]() |
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Split Summary
=== 1) 1km - 5:04(5:04/km) 169/180bpm 54cal 11.83/14.05kmph 2) 1km - 5:02(5:02/km) 172/178bpm 81cal 11.92/14.27kmph 3) 1km - 5:05(5:05/km) 166/172bpm 82cal 11.81/16.35kmph 4) 1km - 4:55(4:55/km) 159/170bpm 68cal 12.2/15.77kmph 5) 1km - 5:22(5:22/km) 160/174bpm 69cal 11.19/16.01kmph 6) 1km - 5:12(5:12/km) 160/166bpm 69cal 11.55/12.79kmph 7) 1km - 5:26(5:26/km) 158/166bpm 74cal 11.03/13.34kmph 8) 1km - 4:49(4:49/km) 160/165bpm 68cal 12.46/14.75kmph 9) 0.03km - 11(5:36/km) 166/167bpm 2cal 10.7/14.03kmph ![]() |
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Split Summary
=== 1) 1km - 4:47(4:47/km) 145/163bpm 56cal 12.54/14.01kmph 2) 1km - 5:14(5:14/km) 156/164bpm 68cal 11.48/13.74kmph 3) 1km - 4:55(4:55/km) 164/169bpm 62cal 12.21/17.54kmph 4) 1km - 5:04(5:04/km) 162/173bpm 70cal 11.83/15.9kmph 5) 1km - 4:49(4:49/km) 170/175bpm 79cal 12.48/17.48kmph 6) 0.03km - 7(4:45/km) 169/170bpm 2cal 12.62/14.63kmph ![]() |
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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Sat 6th Mar
Mar 6
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Sun 7th Mar
Mar 7
|
-
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Split Summary
=== 1) 1km - 5:05(5:05/km) 136/151bpm 62cal 11.8/13.41kmph 2) 1km - 5:02(5:02/km) 156/170bpm 72cal 11.91/13.85kmph 3) 1km - 5:45(5:45/km) 153/176bpm 78cal 10.43/16.56kmph 4) 1km - 4:57(4:57/km) 155/177bpm 67cal 12.12/16.74kmph 5) 1km - 5:29(5:29/km) 158/179bpm 77cal 10.94/16.34kmph 6) 1km - 5:38(5:38/km) 159/168bpm 80cal 10.65/14.13kmph 7) 1km - 5:47(5:47/km) 156/168bpm 74cal 10.36/13.58kmph 8) 0.03km - 9(5:17/km) 164/165bpm 1cal 11.36/14.29kmph ![]() |
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Split Summary
=== 1) 1km - 5:16(5:16/km) 149/174bpm 57cal 11.38/12.16kmph 2) 1km - 4:57(4:57/km) 156/168bpm 66cal 12.12/13.72kmph 3) 1km - 5:25(5:25/km) 150/168bpm 73cal 11.08/14.33kmph 4) 1km - 5:22(5:22/km) 157/171bpm 76cal 11.2/17.84kmph 5) 1km - 4:53(4:53/km) 160/171bpm 71cal 12.27/17.56kmph 6) 1km - 5:35(5:35/km) 155/164bpm 78cal 10.76/15.48kmph 7) 1km - 4:54(4:54/km) 162/166bpm 71cal 12.25/14.33kmph 8) 0.52km - 2:48(5:21/km) 165/172bpm 41cal 11.23/12.59kmph ![]() |
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Split Summary
=== 1) 1km - 5:35(5:35/km) 157/171bpm 11cal 10.73/12.82kmph 2) 1km - 5:04(5:04/km) 163/170bpm 9cal 11.85/12.99kmph 3) 1km - 5:20(5:20/km) 157/168bpm 69cal 11.26/13.88kmph 4) 1km - 5:16(5:16/km) 156/168bpm 62cal 11.39/14.1kmph 5) 1km - 4:31(4:31/km) 163/170bpm 8cal 13.3/29.08kmph 6) 0.02km - 8(5:39/km) 167/168bpm 10.63/11.81kmph ![]() |
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