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ldhalliday M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
43
Miles
163
WAVA
45.09%
Mile
10:01
5k
32:27

Planned Races
18th Jul 20	Sir Titus Summer Trot 5k

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2020 Targets

RUN
300
WALK
100

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Dist	Races	PB	WB	2019	2020
1mi	1	10:01 10:01/mi	0.00	10:01
5km	42	32:27 10:27/mi	45.09	32:27 45.09	32:46 44.65

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	24	34	0	0	0	0	0	0	0	0	0	76
2019	0	0	0	0	0	0	9	20	10	17	18	14	87

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
1.5mi, 26:32 Running - Treadmill Split Summary === 1) 0.46m - 10:00(21:51/m) 98/112bpm 43cal 2.74/3.11mph 2) 0m - 3(19:58/m) 106/107bpm 3/2.8mph 3) 0.04m - 30(12:34/m) 113/128bpm 2cal 4.77/6.14mph 4) 0.04m - 30(13:02/m) 135/138bpm 4cal 4.6/6.28mph 5) 0.05m - 30(11:06/m) 136/142bpm 4cal 5.41/6.74mph 6) 0.04m - 30(13:11/m) 145/147bpm 5cal 4.55/6.47mph 7) 0.04m - 30(11:51/m) 143/147bpm 4cal 5.06/6.43mph 8) 0.04m - 30(12:54/m) 149/150bpm 5cal 4.65/6.3mph 9) 0.04m - 30(12:01/m) 146/148bpm 5cal 5/6.24mph 10) 0.04m - 30(13:08/m) 150/152bpm 5cal 4.57/6.28mph 11) 0.02m - 29(20:25/m) 143/148bpm 4cal 2.94/3.09mph 12) 0.04m - 30(12:43/m) 134/139bpm 4cal 4.72/5.89mph 13) 0.04m - 30(11:44/m) 140/144bpm 4cal 5.11/6.12mph 14) 0.04m - 30(12:00/m) 145/147bpm 4cal 5/6.1mph 15) 0.04m - 30(11:55/m) 148/150bpm 5cal 5.04/5.89mph 16) 0.48m - 10:00(21:00/m) 118/153bpm 53cal 2.86/6.1mph Add a comment	-	-	4.6mi, 1:03:02 Running - General Split Summary === 1) 0.3m - 5:00(16:48/m) 86/96bpm 30cal 3.57/3.8mph 2) 0.62m - 12:59(20:54/m) 119/160bpm 83cal 2.87/5.95mph 3) 0.62m - 9:37(15:28/m) 126/155bpm 68cal 3.88/6.99mph 4) 0.62m - 6:41(10:45/m) 161/177bpm 72cal 5.58/6.64mph 5) 0.62m - 6:09(9:55/m) 167/177bpm 67cal 6.06/6.78mph 6) 0.62m - 6:50(11:00/m) 169/176bpm 71cal 5.46/6.55mph 7) 0.62m - 6:59(11:14/m) 170/176bpm 74cal 5.34/6.47mph 8) 0.27m - 3:21(12:19/m) 168/179bpm 37cal 4.87/6.47mph 9) 0.22m - 5:00(22:30/m) 143/169bpm 31cal 2.67/6.37mph 10) 0.03m - 26(15:56/m) 118/121bpm 2cal 3.76/3.63mph Add a comment	-	1.5mi, 27:03 Running - Treadmill Split Summary === 1) 0.48m - 10:00(20:46/m) 100/108bpm 44cal 2.89/3.19mph 2) 0.03m - 32(20:11/m) 104/106bpm 2cal 2.97/2.92mph 3) 0.04m - 30(12:33/m) 110/126bpm 2cal 4.78/6.14mph 4) 0.04m - 30(13:26/m) 134/140bpm 4cal 4.47/6.07mph 5) 0.04m - 30(12:40/m) 132/140bpm 4cal 4.73/5.99mph 6) 0.04m - 30(13:26/m) 143/145bpm 4cal 4.47/5.97mph 7) 0.03m - 30(16:49/m) 141/144bpm 4cal 3.57/5.87mph 8) 0.04m - 30(13:35/m) 148/149bpm 5cal 4.42/5.99mph 9) 0.04m - 30(13:08/m) 146/148bpm 5cal 4.57/5.74mph 10) 0.04m - 30(13:37/m) 150/151bpm 5cal 4.4/5.85mph 11) 0.03m - 30(20:11/m) 144/148bpm 4cal 2.97/3.07mph 12) 0.03m - 30(16:36/m) 134/139bpm 4cal 3.62/5.53mph 13) 0.03m - 30(16:23/m) 139/143bpm 4cal 3.66/5.45mph 14) 0.04m - 30(12:28/m) 143/145bpm 4cal 4.81/5.61mph 15) 0.04m - 30(12:29/m) 145/148bpm 4cal 4.81/5.55mph 16) 0.49m - 10:00(20:35/m) 112/152bpm 46cal 2.91/4.28mph Add a comment	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
2.1mi, 29:40 Running - General Split Summary === 1) 0.33m - 5:00(15:09/m) 122/146bpm 37cal 3.96/4.86mph 2) 0m - 2(10:58/m) 103/103bpm 5.48/3.34mph 3) 0.05m - 30(9:25/m) 115/137bpm 2cal 6.38/7.39mph 4) 0.04m - 30(13:39/m) 143/150bpm 4cal 4.4/7.26mph 5) 0.07m - 30(7:22/m) 134/139bpm 4cal 8.14/9.87mph 6) 0.03m - 30(15:22/m) 138/142bpm 4cal 3.9/8.52mph 7) 0.07m - 30(7:35/m) 130/137bpm 3cal 7.91/8.66mph 8) 0.04m - 30(13:33/m) 137/141bpm 4cal 4.43/7.91mph 9) 0.07m - 30(7:23/m) 134/141bpm 4cal 8.13/8.66mph 10) 0.03m - 30(15:26/m) 132/140bpm 3cal 3.89/8.25mph 11) 0m - 5(25:42/m) 123/124bpm 2.34/3.51mph 12) 0.04m - 30(13:03/m) 121/125bpm 3cal 4.6/6.2mph 13) 0.05m - 30(9:13/m) 133/136bpm 3cal 6.52/6.97mph 14) 0.04m - 30(11:21/m) 135/137bpm 4cal 5.29/6.01mph 15) 0.04m - 30(11:34/m) 134/137bpm 4cal 5.19/5.41mph 16) 0.07m - 1:22(19:53/m) 121/136bpm 8cal 3.02/4.95mph 17) 0.03m - 15(9:43/m) 122/138bpm 1cal 6.18/7.81mph 18) 0.05m - 1:00(20:22/m) 142/148bpm 9cal 2.95/7.43mph 19) 0.03m - 15(9:16/m) 130/133bpm 1cal 6.48/8.18mph 20) 0.03m - 29(15:54/m) 139/148bpm 4cal 3.77/8.18mph 21) 0.03m - 15(9:44/m) 136/141bpm 2cal 6.16/8.52mph 22) 0.05m - 1:00(19:00/m) 135/143bpm 7cal 3.16/7.72mph 23) 0.03m - 15(9:01/m) 123/126bpm 1cal 6.65/9.41mph 24) 0.03m - 22(12:34/m) 133/136bpm 2cal 4.78/9.41mph 25) 0.02m - 15(11:21/m) 131/132bpm 1cal 5.29/7.64mph 26) 0.06m - 1:00(17:22/m) 128/140bpm 6cal 3.45/7.16mph 27) 0.02m - 15(10:02/m) 116/118bpm 1cal 5.98/7.74mph 28) 0.02m - 20(13:53/m) 122/133bpm 1cal 4.32/7.74mph 29) 0.03m - 15(9:50/m) 129/132bpm 1cal 6.1/7.83mph 30) 0.07m - 1:00(15:07/m) 127/136bpm 6cal 3.97/7.7mph 31) 0.03m - 15(9:50/m) 121/122bpm 1cal 6.1/8.37mph 32) 0.56m - 10:00(17:47/m) 125/157bpm 54cal 3.37/8.41mph Add a comment	-	2.4mi, 31:41 Running - General Split Summary === 1) 0.31m - 5:00(16:00/m) 104/114bpm 23cal 3.75/5.03mph 2) 0m - 3(14:45/m) 110/111bpm 4.06/3.03mph 3) 0.06m - 30(8:13/m) 121/135bpm 3cal 7.3/9.12mph 4) 0.04m - 30(11:55/m) 138/142bpm 4cal 5.03/8.56mph 5) 0.07m - 30(7:05/m) 136/140bpm 4cal 8.48/10.69mph 6) 0.04m - 30(13:33/m) 141/143bpm 4cal 4.43/9.66mph 7) 0.07m - 30(7:35/m) 135/139bpm 4cal 7.92/8.33mph 8) 0.04m - 30(13:11/m) 143/147bpm 4cal 4.55/8.39mph 9) 0.06m - 30(7:58/m) 136/140bpm 4cal 7.54/8.5mph 10) 0.04m - 30(12:56/m) 142/145bpm 4cal 4.64/7.78mph 11) 0.01m - 10(24:54/m) 138/140bpm 1cal 2.41/4.42mph 12) 0.05m - 30(10:08/m) 132/137bpm 4cal 5.92/6.8mph 13) 0.05m - 30(9:18/m) 144/158bpm 4cal 6.45/6.85mph 14) 0.05m - 30(10:29/m) 161/164bpm 5cal 5.73/6.32mph 15) 0.05m - 30(9:36/m) 160/163bpm 5cal 6.25/8.1mph 16) 0.62m - 6:23(10:17/m) 168/176bpm 70cal 5.84/6.74mph 17) 0.38m - 4:06(10:49/m) 175/176bpm 44cal 5.54/5.89mph 18) 0.5m - 10:00(19:54/m) 138/175bpm 66cal 3.01/5.49mph Add a comment	3.2mi, 32:38 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 143/167bpm 55cal 6.36/7.18mph 2) 0.62m - 6:59(11:14/m) 166/177bpm 75cal 5.34/7.1mph 3) 0.62m - 5:40(9:07/m) 172/179bpm 65cal 6.58/7.01mph 4) 0.62m - 6:53(11:05/m) 168/177bpm 73cal 5.42/6.87mph 5) 0.62m - 6:49(10:59/m) 164/175bpm 70cal 5.47/7.16mph 6) 0.04m - 26(10:39/m) 169/172bpm 4cal 5.63/6.24mph Add a comment	3.1mi, 1:06:44 Cross-Training - Walking Split Summary === 1) 0.62m - 13:53(22:20/m) 108/136bpm 91cal 51/79rpm 2.69/3.67mph 2) 0.62m - 11:59(19:17/m) 102/110bpm 51cal 57/61rpm 3.11/3.49mph 3) 0.62m - 14:14(22:54/m) 101/116bpm 59cal 49/60rpm 2.62/3.26mph 4) 0.62m - 14:09(22:47/m) 111/145bpm 79cal 47/77rpm 2.63/3.63mph 5) 0.6m - 12:29(20:48/m) 114/143bpm 57cal 56/64rpm 2.89/3.38mph Add a comment	-	1.5mi, 27:03 Running - Treadmill Split Summary === 1) 0.46m - 10:00(21:52/m) 96/102bpm 41cal 2.74/2.82mph 2) 0.02m - 32(21:51/m) 98/100bpm 2cal 2.75/2.76mph 3) 0.04m - 30(12:16/m) 99/105bpm 2cal 4.89/6.26mph 4) 0.04m - 30(12:36/m) 128/134bpm 3cal 4.76/6.45mph 5) 0.04m - 30(12:27/m) 131/141bpm 4cal 4.82/6.16mph 6) 0.04m - 30(13:12/m) 141/143bpm 4cal 4.55/6.32mph 7) 0.04m - 30(12:54/m) 134/138bpm 4cal 4.65/6.16mph 8) 0.04m - 30(13:03/m) 142/144bpm 4cal 4.6/6.37mph 9) 0.04m - 30(11:49/m) 141/145bpm 4cal 5.08/7.49mph 10) 0.04m - 30(12:38/m) 142/144bpm 4cal 4.75/6.26mph 11) 0.02m - 31(21:12/m) 137/143bpm 4cal 2.83/2.98mph 12) 0.04m - 30(13:13/m) 130/135bpm 4cal 4.54/5.89mph 13) 0.04m - 30(13:02/m) 138/142bpm 4cal 4.6/6.01mph 14) 0.04m - 30(11:52/m) 141/145bpm 4cal 5.06/6.24mph 15) 0.04m - 30(13:59/m) 147/151bpm 5cal 4.29/6.26mph 16) 0.48m - 10:00(20:59/m) 116/154bpm 54cal 2.86/5.34mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
2.7mi, 38:47 Running - Treadmill Split Summary === 1) 0.23m - 5:00(22:06/m) 95/105bpm 20cal 2.71/2.82mph 2) 0.02m - 31(21:32/m) 92/95bpm 1cal 2.79/2.82mph 3) 0.03m - 30(15:40/m) 99/117bpm 2cal 3.83/6.14mph 4) 0.04m - 30(12:45/m) 126/131bpm 3cal 4.7/6.35mph 5) 0.03m - 30(15:03/m) 124/129bpm 3cal 3.99/6.26mph 6) 0.04m - 30(12:40/m) 129/136bpm 4cal 4.73/6.49mph 7) 0.04m - 30(12:32/m) 136/145bpm 4cal 4.78/6.2mph 8) 0.04m - 30(13:32/m) 143/146bpm 4cal 4.43/6.32mph 9) 0.04m - 30(12:40/m) 139/146bpm 4cal 4.74/6.26mph 10) 0.04m - 30(12:11/m) 140/143bpm 4cal 4.93/6.35mph 11) 0m - 2(15:48/m) 138/138bpm 3.8/3.09mph 12) 0.04m - 30(12:50/m) 133/138bpm 4cal 4.68/6.03mph 13) 0.04m - 30(11:52/m) 136/140bpm 4cal 5.06/5.97mph 14) 0.04m - 30(13:03/m) 137/141bpm 4cal 4.6/6.01mph 15) 0.04m - 30(12:10/m) 137/142bpm 4cal 4.93/6.14mph 16) 0.03m - 30(16:21/m) 139/141bpm 4cal 3.67/4.3mph 17) 0.25m - 3:09(12:41/m) 137/145bpm 28cal 4.73/5.34mph 18) 0.06m - 1:00(17:55/m) 139/145bpm 9cal 3.35/4.51mph 19) 0.25m - 2:55(11:45/m) 141/151bpm 26cal 5.11/5.47mph 20) 0.06m - 1:00(17:38/m) 145/152bpm 9cal 3.4/5.43mph 21) 0.25m - 2:53(11:37/m) 144/153bpm 27cal 5.17/5.45mph 22) 0.06m - 1:00(18:02/m) 149/154bpm 9cal 3.33/5.49mph 23) 0.25m - 2:54(11:39/m) 147/156bpm 28cal 5.15/5.43mph 24) 0.06m - 1:00(17:33/m) 152/156bpm 10cal 3.42/5.34mph 25) 0.25m - 2:51(11:29/m) 149/157bpm 28cal 5.22/6.74mph 26) 0.05m - 1:00(18:23/m) 154/158bpm 10cal 3.26/5.38mph 27) 0.25m - 3:00(12:03/m) 151/159bpm 30cal 4.98/5.72mph 28) 0.06m - 1:00(17:16/m) 157/160bpm 10cal 3.48/5.45mph 29) 0.14m - 3:02(21:34/m) 131/148bpm 17cal 2.78/2.86mph Add a comment	-	-	3.2mi, 34:14 Running - General Split Summary === 1) 0m - 8(46:58/m) 110/112bpm 1.28/2.84mph 2) 0.62m - 6:03(9:44/m) 141/164bpm 58cal 6.17/6.62mph 3) 0.62m - 6:49(10:58/m) 164/170bpm 74cal 5.47/6.72mph 4) 0.62m - 6:09(9:53/m) 168/178bpm 69cal 6.07/7.08mph 5) 0.62m - 7:27(12:00/m) 165/178bpm 80cal 5/6.97mph 6) 0.62m - 6:58(11:13/m) 168/174bpm 77cal 5.35/7.18mph 7) 0.06m - 40(10:59/m) 173/175bpm 7cal 5.46/6.57mph Add a comment	2.3mi, 1:01:39 Cross-Training - Walking Split Summary === 1) 0.62m - 14:01(22:33/m) 109/130bpm 86cal 47/60rpm 2.66/3.3mph 2) 0.62m - 17:29(28:08/m) 104/126bpm 79cal 39/79rpm 2.13/3.38mph 3) 0.62m - 20:11(32:28/m) 99/131bpm 78cal 33/113rpm 1.85/3.28mph 4) 0.44m - 9:58(22:38/m) 92/103bpm 41cal 51/58rpm 2.65/3.95mph Add a comment	1.5mi, 28:03 Running - Treadmill Split Summary === 1) 0.36m - 10:00(28:01/m) 89/100bpm 35cal 2.14/2.32mph 2) 0.01m - 17(25:03/m) 98/100bpm 1cal 2.4/2.34mph 3) 0.03m - 30(14:29/m) 102/111bpm 2cal 4.14/6.18mph 4) 0.04m - 30(13:20/m) 126/130bpm 3cal 4.5/6.26mph 5) 0.04m - 30(12:22/m) 126/134bpm 3cal 4.85/6.35mph 6) 0.04m - 30(13:58/m) 137/143bpm 4cal 4.29/6.35mph 7) 0.04m - 30(12:47/m) 132/138bpm 4cal 4.69/6.1mph 8) 0.02m - 30(20:24/m) 141/144bpm 4cal 2.94/6.35mph 9) 0.04m - 30(13:23/m) 136/139bpm 4cal 4.48/5.97mph 10) 0.04m - 30(13:58/m) 143/146bpm 4cal 4.29/6.41mph 11) 0.03m - 30(16:34/m) 140/146bpm 4cal 3.62/6.22mph 12) 0.04m - 30(12:53/m) 144/148bpm 4cal 4.66/6.22mph 13) 0.01m - 16(25:02/m) 142/144bpm 2cal 2.4/2.57mph 14) 0.04m - 30(13:19/m) 137/141bpm 4cal 4.51/6.35mph 15) 0.04m - 30(13:02/m) 141/145bpm 4cal 4.6/6.41mph 16) 0.04m - 30(11:42/m) 147/151bpm 5cal 5.13/6.3mph 17) 0.04m - 30(11:18/m) 152/155bpm 5cal 5.31/6.47mph 18) 0.04m - 30(12:10/m) 156/157bpm 5cal 4.93/6.3mph 19) 0.59m - 10:00(16:59/m) 135/156bpm 81cal 3.53/6.1mph Add a comment	0.1mi, 2:35 Cross-Training - Walking Split Summary === 1) 0.07m - 2:35(35:33/m) 100/110bpm 8cal 44/48rpm 1.69/1.96mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
2.3mi, 30:58 Running - General Split Summary === 1) 0.26m - 5:00(19:22/m) 94/109bpm 32cal 3.1/3.51mph 2) 0m - 4(15:08/m) 103/103bpm 3.96/3.23mph 3) 0.07m - 30(7:21/m) 108/127bpm 2cal 8.16/10.62mph 4) 0.04m - 30(11:53/m) 132/136bpm 4cal 5.05/8.91mph 5) 0.06m - 30(7:51/m) 129/133bpm 4cal 7.64/9.75mph 6) 0.04m - 30(13:48/m) 132/136bpm 3cal 4.35/8.29mph 7) 0.07m - 30(7:35/m) 126/134bpm 3cal 7.92/8.29mph 8) 0.03m - 30(14:27/m) 136/142bpm 4cal 4.15/7.89mph 9) 0.07m - 30(7:26/m) 126/129bpm 3cal 8.08/9.37mph 10) 0.03m - 30(16:15/m) 131/139bpm 3cal 3.69/7.97mph 11) 0m - 3(19:43/m) 137/138bpm 3.04/2.84mph 12) 0.03m - 30(19:26/m) 132/143bpm 4cal 3.09/2.92mph 13) 0.03m - 30(18:57/m) 136/140bpm 4cal 3.17/3.03mph 14) 0.03m - 30(18:55/m) 133/136bpm 4cal 3.17/3.09mph 15) 0.02m - 30(24:05/m) 124/131bpm 2cal 2.49/3.07mph 16) 0.62m - 5:51(9:25/m) 148/171bpm 56cal 6.38/6.99mph 17) 0.38m - 4:00(10:35/m) 151/167bpm 41cal 5.67/6.45mph 18) 0.48m - 10:00(21:00/m) 132/170bpm 60cal 2.86/5.99mph Add a comment	-	-	3.1mi, 35:31 Running - Treadmill Split Summary === 1) 0.62m - 7:17(11:43/m) 146/157bpm 71cal 5.12/5.57mph 2) 0.62m - 6:47(10:55/m) 160/167bpm 74cal 5.5/5.89mph 3) 0.62m - 6:54(11:06/m) 165/168bpm 78cal 5.4/5.51mph 4) 0.62m - 7:28(12:01/m) 162/171bpm 82cal 4.99/5.89mph 5) 0.62m - 6:59(11:15/m) 167/169bpm 79cal 5.33/5.47mph 6) 0.01m - 6(10:10/m) 168/168bpm 1cal 5.9/5.3mph Add a comment	2mi, 29:03 Running - Treadmill Split Summary === 1) 0.52m - 10:00(19:19/m) 98/109bpm 43cal 3.1/3.17mph 2) 0m - 2(29:22/m) 100/100bpm 2.04/3.11mph 3) 0.04m - 30(11:47/m) 105/115bpm 2cal 5.09/6.93mph 4) 0.03m - 30(18:33/m) 133/139bpm 4cal 3.23/6.59mph 5) 0.04m - 30(12:36/m) 121/129bpm 3cal 4.76/6.45mph 6) 0.04m - 30(12:29/m) 131/137bpm 4cal 4.8/6.49mph 7) 0.04m - 30(12:12/m) 126/128bpm 4cal 4.92/6.49mph 8) 0.03m - 30(16:51/m) 135/140bpm 4cal 3.56/6.49mph 9) 0.04m - 30(12:27/m) 125/131bpm 3cal 4.82/6.41mph 10) 0.02m - 30(22:11/m) 132/135bpm 4cal 2.7/6.39mph 11) 0.04m - 30(12:43/m) 126/130bpm 4cal 4.72/6.43mph 12) 0.04m - 30(13:59/m) 127/135bpm 3cal 4.29/6.28mph 13) 0.04m - 30(12:40/m) 129/134bpm 4cal 4.74/6.3mph 14) 0.04m - 30(12:20/m) 135/137bpm 4cal 4.87/6.35mph 15) 0m - 1(20:42/m) 131/131bpm 2.9/3.38mph 16) 0.04m - 30(13:06/m) 126/131bpm 3cal 4.58/6.39mph 17) 0.05m - 30(10:33/m) 133/141bpm 4cal 5.69/6.45mph 18) 0.03m - 30(14:32/m) 142/145bpm 4cal 4.13/6.2mph 19) 0.05m - 30(11:01/m) 144/147bpm 4cal 5.45/6.01mph 20) 0.04m - 30(11:25/m) 148/151bpm 5cal 5.25/5.8mph 21) 0.04m - 30(11:52/m) 148/149bpm 5cal 5.05/5.76mph 22) 0.62m - 7:17(11:43/m) 139/150bpm 66cal 5.12/5.87mph 23) 0.21m - 2:43(12:50/m) 135/138bpm 22cal 4.68/5.26mph Add a comment	1.6mi, 30:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:40(18:47/m) 106/132bpm 74cal 59/65rpm 3.2/3.7mph 2) 0.62m - 11:41(18:48/m) 105/119bpm 60cal 58/62rpm 3.19/3.51mph 3) 0.38m - 7:02(18:39/m) 61/91bpm 31cal 57/62rpm 3.22/3.63mph Add a comment	-

2020	Distance	Date	Result	WAVA
Bradford parkrun	5km	14 Mar	32:46	44.65%
Bradford parkrun	5km	7 Mar	33:33	43.61%
Bradford parkrun	5km	29 Feb	33:50	43.24%
Bradford parkrun	5km	22 Feb	33:27	43.74%
Bradford parkrun	5km	15 Feb	33:44	43.37%
Bradford parkrun	5km	8 Feb	33:58	43.07%
Bradford parkrun	5km	1 Feb	34:05	42.93%
Bradford parkrun	5km	25 Jan	34:57	41.86%
Bradford parkrun	5km	11 Jan	34:04	42.95%
Loch Leven parkrun	5km	4 Jan	33:40	43.46%
2019	Distance	Date	Result	WAVA
Bradford parkrun	5km	28 Dec	34:44	42.12%
Bradford parkrun	5km	21 Dec	34:39	42.22%
University of Stirling parkrun	5km	7 Dec	34:44	42.12%
Bradford parkrun	5km	30 Nov	34:35	42.31%
Rothwell parkrun	5km	16 Nov	34:04	42.95%
Woodhouse Moor parkrun	5km	9 Nov	35:24	41.33%
Myrtle parkrun	5km	2 Nov	37:03	39.49%
Brighouse parkrun	5km	19 Oct	32:35	44.90%
Bradford parkrun	5km	12 Oct	33:54	43.16%
Bradford parkrun	5km	5 Oct	32:53	44.49%
Horton Park parkrun	5km	28 Sep	34:49	42.02%
Bradford parkrun	5km	21 Sep	35:11	41.58%
Bradford parkrun	5km	14 Sep	33:16	43.98%
Bradford parkrun	5km	31 Aug	34:26	42.49%
Bradford parkrun	5km	24 Aug	34:17	42.68%
Bradford parkrun	5km	17 Aug	32:52	44.52%
Edinburgh parkrun	5km	10 Aug	32:27	45.09%
Bradford parkrun	5km	3 Aug	34:54	41.92%
Bradford parkrun	5km	27 Jul	33:15	44.00%
Sir Titus Summer Trot 2019	5km	20 Jul	34:26	42.49%
Brighouse parkrun	5km	13 Jul	32:46	0.00%
Bradford parkrun	5km	6 Jul	32:58	0.00%
Bradford parkrun	5km	29 Jun	34:02	0.00%
Hyde Park Harriers Summer Mile	1mi	27 Jun	10:01	0.00%
Bradford parkrun	5km	22 Jun	34:49	0.00%
Bradford parkrun	5km	15 Jun	34:53	0.00%
Bradford parkrun	5km	8 Jun	36:35	0.00%
Bradford parkrun	5km	1 Jun	35:58	0.00%
Horton Park parkrun	5km	18 May	37:32	0.00%
Bradford parkrun	5km	11 May	40:19	0.00%
Bradford parkrun	5km	4 May	37:12	0.00%
Bradford parkrun	5km	13 Apr	38:50	0.00%
Bradford parkrun	5km	30 Mar	39:53	0.00%

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