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stubbornquill M50

About

Race Times

All Races

Mileage

Training

Run Things

Races
43
Miles
464
Miles
25
Mile
10:01
5k
32:27

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2021 Targets

BIKE
300
RUN
300
SWIM
1
WALK
100

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Dist	Races	PB	WB	2019	2020
1mi	1	10:01 10:01/mi	0.00	10:01
5km	42	32:27 10:27/mi	0.00	32:27	32:46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	18	24	36	36	32	32	26	43	23	32	23	39	365
2020	0	0	0	0	0	0	0	0	14	0	11	0	25
2019	0	0	0	0	0	0	9	20	10	17	18	14	87

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
2.1mi, 44:58 Cross-Training - Walking Split Summary === 1) 0.62m - 13:17(21:23/m) 95/115bpm 71cal 54/66rpm 2.81/3.65mph 2) 0.62m - 14:05(22:40/m) 97/113bpm 66cal 50/57rpm 2.65/3.21mph 3) 0.62m - 13:06(21:05/m) 83/93bpm 50cal 55/60rpm 2.85/3.3mph 4) 0.2m - 4:30(22:25/m) 81/89bpm 16cal 55/59rpm 2.68/3.03mph Add a comment	-	-	4.7mi, 59:19 Running - General Split Summary === 1) 0.36m - 5:15(14:30/m) 118/140bpm 35cal 4.14/5.24mph 2) 0.62m - 7:42(12:24/m) 143/153bpm 63cal 4.84/5.41mph 3) 0.46m - 5:50(12:48/m) 157/161bpm 47cal 4.69/5.57mph 4) 0.1m - 2:00(20:06/m) 136/155bpm 11cal 2.99/3.44mph 5) 0.62m - 6:24(10:18/m) 160/170bpm 62cal 5.82/6.43mph 6) 0.62m - 6:31(10:29/m) 169/172bpm 66cal 5.72/5.99mph 7) 0.62m - 6:43(10:48/m) 172/178bpm 70cal 5.55/5.82mph 8) 0.12m - 1:17(10:23/m) 172/174bpm 13cal 5.78/5.99mph 9) 0.05m - 1:00(20:11/m) 168/178bpm 10cal 2.97/5.89mph 10) 0.62m - 9:54(15:56/m) 148/165bpm 72cal 3.76/5.68mph 11) 0.46m - 6:42(14:42/m) 148/160bpm 46cal 4.08/4.74mph 12) 0m - 0(2:42/m) 159/159bpm 22.2/4.49mph Add a comment	-	3.1mi, 36:26 Running - Treadmill Split Summary === 1) 0.62m - 7:08(11:30/m) 140/152bpm 60cal 5.22/5.97mph 2) 0.62m - 6:57(11:10/m) 157/163bpm 66cal 5.37/5.97mph 3) 0.62m - 7:08(11:29/m) 165/168bpm 72cal 5.23/5.38mph 4) 0.62m - 7:29(12:03/m) 169/175bpm 78cal 4.98/5.45mph 5) 0.62m - 7:42(12:23/m) 172/179bpm 82cal 4.84/5.72mph 6) 0m - 2(10:41/m) 177/177bpm 5.62/4.78mph Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	4.2mi, 52:08 Running - General Split Summary === 1) 0.35m - 5:17(14:58/m) 131/147bpm 41cal 4.01/4.88mph 2) 0.62m - 8:41(13:58/m) 145/155bpm 77cal 4.3/4.78mph 3) 0.62m - 7:48(12:33/m) 155/168bpm 69cal 4.78/5.55mph 4) 0.62m - 6:58(11:13/m) 148/157bpm 52cal 5.35/5.59mph 5) 0.62m - 7:21(11:49/m) 158/166bpm 64cal 5.08/5.59mph 6) 0.62m - 7:19(11:46/m) 158/166bpm 64cal 5.1/5.57mph 7) 0.62m - 7:34(12:11/m) 154/161bpm 62cal 4.92/5.3mph 8) 0.1m - 1:10(12:07/m) 152/153bpm 8cal 4.95/5.09mph 9) 0m - 1(6:32/m) 153/153bpm 9.19/4.86mph Add a comment	2.1mi, 48:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:04(21:02/m) 88/102bpm 72cal 53/61rpm 2.85/3.32mph 2) 0.62m - 16:37(26:45/m) 93/108bpm 73cal 39/61rpm 2.24/3.57mph 3) 0.62m - 13:55(22:23/m) 84/100bpm 51cal 51/57rpm 2.68/3.17mph 4) 0.21m - 4:28(21:27/m) 79/88bpm 17cal 54/58rpm 2.8/3.19mph Add a comment	5.5mi, 1:13:58 Running - Treadmill Split Summary === 1) 0.35m - 5:35(16:02/m) 111/146bpm 30cal 3.74/4.05mph 2) 0.62m - 8:19(13:23/m) 118/124bpm 52cal 4.49/4.63mph 3) 0.62m - 8:16(13:19/m) 121/126bpm 52cal 4.51/4.59mph 4) 0.62m - 8:38(13:54/m) 125/131bpm 56cal 4.32/4.63mph 5) 0.62m - 8:11(13:10/m) 128/131bpm 54cal 4.55/4.63mph 6) 0.62m - 8:35(13:48/m) 129/136bpm 57cal 4.35/4.66mph 7) 0.62m - 8:12(13:12/m) 129/134bpm 52cal 4.55/4.61mph 8) 0.62m - 8:11(13:10/m) 130/134bpm 50cal 4.56/4.63mph 9) 0.62m - 8:18(13:22/m) 131/133bpm 50cal 4.49/4.57mph 10) 0.13m - 1:43(13:31/m) 131/134bpm 10cal 4.44/4.59mph 11) 0m - 0(4:27/m) 131/131bpm 13.47/4.53mph Add a comment	-	4.8mi, 1:03:59 Running - Treadmill Split Summary === 1) 0.35m - 5:52(16:40/m) 102/124bpm 27cal 3.6/4.09mph 2) 0.62m - 8:07(13:04/m) 120/130bpm 54cal 4.59/5.18mph 3) 0.13m - 1:45(13:53/m) 122/125bpm 11cal 4.32/4.55mph 4) 0.12m - 2:00(16:31/m) 120/122bpm 12cal 3.63/4.34mph 5) 0.62m - 7:22(11:51/m) 142/163bpm 61cal 5.06/6.14mph 6) 0.26m - 2:45(10:45/m) 163/166bpm 27cal 5.58/5.95mph 7) 0.08m - 2:00(23:58/m) 149/165bpm 17cal 2.5/5.57mph 8) 0.62m - 6:58(11:13/m) 160/167bpm 67cal 5.35/5.93mph 9) 0.26m - 3:17(12:51/m) 166/170bpm 33cal 4.67/5.61mph 10) 0.08m - 2:00(25:51/m) 154/165bpm 18cal 2.32/5.07mph 11) 0.62m - 7:38(12:17/m) 162/174bpm 75cal 4.89/5.55mph 12) 0.26m - 3:03(11:57/m) 171/173bpm 32cal 5.02/5.57mph 13) 0.62m - 9:34(15:24/m) 150/172bpm 78cal 3.9/4.91mph 14) 0.13m - 1:39(13:05/m) 151/153bpm 14cal 4.59/4.7mph 15) 0m - 0(1:04/m) 153/153bpm 56.42/4.61mph Add a comment 1.9mi, 52:09 Cross-Training - Walking Split Summary === 1) 0.62m - 14:50(23:52/m) 92/117bpm 72cal 49/72rpm 2.51/3.05mph 2) 0.62m - 19:35(31:31/m) 85/130bpm 73cal 35/78rpm 1.9/2.8mph 3) 0.62m - 16:21(26:19/m) 80/92bpm 54cal 47/67rpm 2.28/2.9mph 4) 0.06m - 1:23(24:18/m) 74/85bpm 5cal 51/55rpm 2.47/2.53mph Add a comment	1.9mi, 40:56 Cross-Training - Walking Split Summary === 1) 0.62m - 12:56(20:49/m) 94/111bpm 71cal 54/61rpm 2.88/3.32mph 2) 0.62m - 14:32(23:23/m) 103/125bpm 64cal 49/57rpm 2.57/2.96mph 3) 0.62m - 13:23(21:32/m) 93/104bpm 49cal 54/61rpm 2.79/3.26mph 4) 0m - 6(22:03/m) 96/97bpm 52/52rpm 2.72/2.84mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.2mi, 1:04:35 Cross-Training - Walking Split Summary === 1) 0.62m - 17:40(28:26/m) 104/117bpm 87cal 41/58rpm 2.11/2.96mph 2) 0.62m - 20:21(32:45/m) 98/128bpm 75cal 32/73rpm 1.83/2.9mph 3) 0.62m - 19:20(31:07/m) 84/105bpm 60cal 37/103rpm 1.93/3.01mph 4) 0.33m - 7:14(21:36/m) 86/98bpm 29cal 52/55rpm 2.78/3.09mph Add a comment	1.2mi, 14:37 Running - General Split Summary === 1) 0.35m - 5:40(16:17/m) 122/137bpm 31cal 3.69/4.32mph 2) 0.09m - 2:00(21:31/m) 118/132bpm 11cal 2.79/4.19mph 3) 0.62m - 5:46(9:17/m) 130/148bpm 45cal 6.46/7.06mph 4) 0.02m - 14(9:19/m) 135/136bpm 1cal 6.44/6.51mph 5) 0.07m - 56(13:55/m) 130/135bpm 7cal 4.31/6.32mph 6) 0m - 1(4:59/m) 132/132bpm 12.01/4.86mph Add a comment	-	3mi, 37:42 Running - Treadmill Split Summary === 1) 0.35m - 4:54(13:50/m) 116/126bpm 31cal 4.34/4.66mph 2) 0.45m - 5:50(12:56/m) 128/132bpm 44cal 4.64/4.99mph 3) 0.12m - 2:00(16:56/m) 124/130bpm 13cal 3.54/5.51mph 4) 0.62m - 7:16(11:42/m) 134/144bpm 57cal 5.13/5.87mph 5) 0.12m - 1:25(11:44/m) 141/143bpm 12cal 5.11/5.53mph 6) 0.1m - 2:00(19:47/m) 130/142bpm 13cal 3.03/5.53mph 7) 0.62m - 7:18(11:45/m) 140/149bpm 59cal 5.11/5.74mph 8) 0.12m - 1:21(11:06/m) 149/150bpm 12cal 5.4/5.74mph 9) 0.45m - 5:38(12:29/m) 147/151bpm 50cal 4.81/5.41mph 10) 0m - 0(2:37/m) 150/150bpm 22.93/4.99mph Add a comment 1.6mi, 31:55 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:29/m) 94/110bpm 71cal 55/63rpm 3.08/3.51mph 2) 0.62m - 13:49(22:14/m) 97/116bpm 62cal 49/62rpm 2.7/3.21mph 3) 0.32m - 6:00(18:46/m) 100/126bpm 25cal 59/62rpm 3.2/3.51mph Add a comment	1.1mi, 21:06 Cross-Training - Walking Split Summary === 1) 0.62m - 12:34(20:14/m) 89/100bpm 58cal 56/62rpm 2.97/3.44mph 2) 0.43m - 8:32(19:38/m) 80/92bpm 37cal 57/61rpm 3.06/3.65mph Add a comment	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
4.5mi, 56:53 Running - Treadmill Split Summary === 1) 0.35m - 5:05(14:40/m) 131/148bpm 40cal 4.09/4.7mph 2) 0.37m - 4:36(12:29/m) 134/142bpm 37cal 4.8/5.49mph 3) 0.15m - 2:00(13:25/m) 137/142bpm 16cal 4.47/4.76mph 4) 0.62m - 7:33(12:08/m) 143/147bpm 66cal 4.94/5.05mph 5) 0.19m - 2:18(12:17/m) 148/152bpm 21cal 4.89/6.35mph 6) 0.15m - 2:00(13:36/m) 146/151bpm 17cal 4.41/5.66mph 7) 0.62m - 7:32(12:08/m) 148/152bpm 68cal 4.95/5.89mph 8) 0.19m - 2:16(12:06/m) 150/152bpm 20cal 4.96/5.22mph 9) 0.15m - 2:00(13:30/m) 150/153bpm 18cal 4.44/5.55mph 10) 0.62m - 7:32(12:08/m) 151/155bpm 69cal 4.94/5.74mph 11) 0.19m - 2:09(11:30/m) 154/156bpm 20cal 5.22/5.74mph 12) 0.15m - 2:00(13:29/m) 150/155bpm 17cal 4.45/5.45mph 13) 0.4m - 4:57(12:14/m) 151/155bpm 45cal 4.9/5.85mph 14) 0.37m - 4:53(13:15/m) 148/155bpm 42cal 4.53/4.88mph 15) 0m - 0(4:17/m) 145/145bpm 13.97/4.53mph Add a comment	1.3mi, 35:47 Cross-Training - Walking Split Summary === 1) 0.62m - 17:16(27:47/m) 79/97bpm 63cal 37/58rpm 2.16/3.36mph 2) 0.62m - 18:09(29:13/m) 91/142bpm 73cal 42/79rpm 2.05/2.9mph 3) 0.02m - 22(22:18/m) 82/85bpm 1cal 51/51rpm 2.69/2.86mph Add a comment	3.8mi, 45:00 Running - Treadmill Split Summary === 1) 0m - 2:00(0/m) 67/76bpm 2cal 2) 0.28m - 5:00(18:06/m) 128/140bpm 38cal 3.32/3.86mph 3) 0.62m - 6:08(9:52/m) 136/146bpm 51cal 6.08/6.41mph 4) 0.62m - 6:13(10:01/m) 148/153bpm 56cal 5.99/6.26mph 5) 0.62m - 6:24(10:17/m) 153/157bpm 60cal 5.83/6.12mph 6) 0.62m - 6:25(10:20/m) 158/161bpm 61cal 5.81/6.07mph 7) 0.62m - 6:28(10:24/m) 162/166bpm 64cal 5.76/5.99mph 8) 0.42m - 4:22(10:30/m) 167/170bpm 45cal 5.71/5.93mph 9) 0.02m - 2:00(2:07:31/m) 155/169bpm 18cal 0.47/4.86mph 10) 0.02m - 0(0/m) 155/169bpm 18cal 0.47/4.86mph Add a comment	-	0mi, 8:16 Cross-Training - Other Add a comment	-	2mi, 1:14:27 Cross-Training - Walking Split Summary === 1) 0.62m - 25:21(40:48/m) 100/146bpm 99cal 34/79rpm 1.47/2.65mph 2) 0.62m - 24:34(39:31/m) 97/140bpm 90cal 30/79rpm 1.52/2.4mph 3) 0.62m - 21:14(34:10/m) 94/136bpm 72cal 35/79rpm 1.76/2.46mph 4) 0.12m - 3:18(28:15/m) 68/75bpm 10cal 47/51rpm 2.13/2.36mph Add a comment

2020	Distance	Date	Result	WAVA
Bradford parkrun	5km	14 Mar	32:46	44.68%
Bradford parkrun	5km	7 Mar	33:33	43.64%
Bradford parkrun	5km	29 Feb	33:50	43.27%
Bradford parkrun	5km	22 Feb	33:27	43.77%
Bradford parkrun	5km	15 Feb	33:44	43.40%
Bradford parkrun	5km	8 Feb	33:58	43.10%
Bradford parkrun	5km	1 Feb	34:05	42.96%
Bradford parkrun	5km	25 Jan	34:57	41.89%
Bradford parkrun	5km	11 Jan	34:04	42.98%
Loch Leven parkrun	5km	4 Jan	33:40	43.49%
2019	Distance	Date	Result	WAVA
Bradford parkrun	5km	28 Dec	34:44	42.15%
Bradford parkrun	5km	21 Dec	34:39	42.25%
University of Stirling parkrun	5km	7 Dec	34:44	42.15%
Bradford parkrun	5km	30 Nov	34:35	42.33%
Rothwell parkrun	5km	16 Nov	34:04	42.98%
Woodhouse Moor parkrun	5km	9 Nov	35:24	41.36%
Myrtle parkrun	5km	2 Nov	37:03	39.52%
Brighouse parkrun	5km	19 Oct	32:35	44.93%
Bradford parkrun	5km	12 Oct	33:54	43.19%
Bradford parkrun	5km	5 Oct	32:53	44.52%
Horton Park parkrun	5km	28 Sep	34:49	42.05%
Bradford parkrun	5km	21 Sep	35:11	41.61%
Bradford parkrun	5km	14 Sep	33:16	44.01%
Bradford parkrun	5km	31 Aug	34:26	42.52%
Bradford parkrun	5km	24 Aug	34:17	42.70%
Bradford parkrun	5km	17 Aug	32:52	44.55%
Edinburgh parkrun	5km	10 Aug	32:27	45.12%
Bradford parkrun	5km	3 Aug	34:54	41.95%
Bradford parkrun	5km	27 Jul	33:15	44.03%
Sir Titus Trot 5k	5km	20 Jul	34:26	42.52%
Brighouse parkrun	5km	13 Jul	32:46	44.68%
Bradford parkrun	5km	6 Jul	32:58	44.41%
Bradford parkrun	5km	29 Jun	34:02	43.02%
Hyde Park Harriers Summer Mile	1mi	27 Jun	10:01	42.01%
Bradford parkrun	5km	22 Jun	34:49	42.05%
Bradford parkrun	5km	15 Jun	34:53	41.97%
Bradford parkrun	5km	8 Jun	36:35	40.02%
Bradford parkrun	5km	1 Jun	35:58	40.71%
Horton Park parkrun	5km	18 May	37:32	38.71%
Bradford parkrun	5km	11 May	40:19	36.04%
Bradford parkrun	5km	4 May	37:12	39.06%
Bradford parkrun	5km	13 Apr	38:50	37.42%
Bradford parkrun	5km	30 Mar	39:53	36.43%