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getting on a bit . would be better if i wasnt so damn fat and greedy. oh well keep working on it Show More...

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Dist	Races	PB	WB	2006	2007	2008	2010
5km	3	19:45 6:21/mi	69.03				19:45 69.03
10km	12	40:50 6:34/mi	66.62	41:51 64.59	41:04 65.82	40:50 66.62	44:36 61.91
13.1mi	10	1:27:56 6:43/mi	67.14	1:38:40 59.53	1:27:56 67.14	1:34:22 62.93	1:42:00 59.07

2010		Result	WAVA	Distance
16 Oct	Swindon Parkrun #32 PB	19:45	69.03	5km
10 Jul	Swindon Park run	20:23	66.88	5km
30 Jun	Back in a Flash 5k race 2	20:32	66.39	5km
21 Mar	Reading Half Marathon SB	1:42:00	59.07	13.1mi
7 Feb	Longleat 10k SB	44:36	61.91	10km
2008		Result	WAVA	Distance
12 Oct	Swindon Half Marathon	1:43:15	57.52	13.1mi
5 Oct	Cricklade Half Marathon and 10K SB	1:34:22	62.93	13.1mi
28 Sep	Cirencester Park 10k	43:28	62.58	10km
14 Sep	Bristol Half Marathon	1:38:32	60.27	13.1mi
29 Jun	Thame 10K	42:25	64.13	10km
11 May	Tewkesbury Half Marathon	1:43:00	57.66	13.1mi
5 May	Bristol 10k PB	40:50	66.62	10km
2 Mar	Reading Half Marathon	1:38:55	60.04	13.1mi
10 Feb	Longleat 10k	43:57	61.89	10km
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k	43:15	62.90	10km
14 Oct	Swindon Half Marathon	1:45:22	56.03	13.1mi
23 Sep	Cirencester Park 10K SB	41:04	65.82	10km
3 Jun	Fairford 10k	41:19	65.42	10km
13 May	Tewkesbury Half Marathon PB	1:27:56	67.14	13.1mi
25 Mar	Reading Half Marathon	1:29:10	66.21	13.1mi
2006		Result	WAVA	Distance
26 Nov	castle coombe 10k SB	41:51	64.59	10km
15 Oct	Swindon Half Marathon SB	1:38:40	59.53	13.1mi
24 Sep	Cirencester 10K	44:50	59.95	10km
16 Jul	Pinewood 10k	47:21	56.77	10km
4 Jun	Fairford 10k	47:02	57.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	64	37	16	0	0	0	0	0	0	0	0	0	117
2013	58	48	12	58	23	48	2	13	31	30	51	20	394
2012	94	73	77	79	75	56	73	49	76	63	53	39	807
2011	79	47	105	27	15	43	105	114	124	57	80	74	867
2010	84	59	45	20	37	68	54	66	110	102	86	24	753
2009	79	70	70	58	94	44	19	19	69	49	50	45	665
2008	81	55	80	75	72	66	59	46	51	63	65	49	761
2007	0	0	0	0	0	0	0	75	76	84	70	27	331

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