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Red Robin
M45

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About Me
Flat-footed and bow-legged (apparently I 'couldn't even stop a pig in a passage'!), but still keeping it up !!!! Show More...

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014
5km	5	21:40 6:58/mi	60.27	22:00 58.78	22:14 58.42	21:40 60.27			22:34 59.09
6mi	1	44:03 7:21/mi	58.40			44:03 58.40
10km	3	47:56 7:43/mi	55.16	47:56 55.16
13.1mi	7	1:45:15 8:02/mi	55.39	1:52:15 51.71	1:48:38 53.52	1:45:15 55.39		1:48:44 54.02	1:51:40 52.87
13.9mi	1	1:32:54 6:41/mi	67.83							1:32:54 67.83
14mi	1	2:09:00 9:13/mi	48.17			2:09:00 48.17
16.7mi	1	2:20:55 8:26/mi	53.31				2:20:55 53.31
26.2mi	1	4:17:56 9:51/mi	47.39				4:17:56 47.39

2014		Result	WAVA	Distance
29 Mar	Coniston 14 PB	1:32:54	67.83	13.9mi
2012		Result	WAVA	Distance
3 Nov	HellRunner: Hell Up North		0.00	12mi
27 Oct	Oldham parkrun	22:34	59.09	5km
21 Oct	Milltown to Moors Oldham Half Marathon SB	1:51:40	52.87	13.1mi
20 Oct	Oldham parkrun SB	22:34	59.09	5km
16 Sep	Great North Run Half Marathon	1:51:44	52.84	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:48:44	54.02	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
25 Apr	London Marathon PB	4:17:56	47.39	26.2mi
27 Mar	Coniston 14 Plus PB	2:20:55	53.31	16.7mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	2:00:34	40.18	11mi
24 Sep	Ron Hill's 71st Birthday 5K Road Race PB	21:40	60.27	5km
20 Sep	Great North Run PB	1:45:15	55.39	13.1mi
12 Aug	Frank Hodson Saddleworth 6 PB	44:03	58.40	6mi
28 Mar	Coniston 14 PB	2:09:00	48.17	14mi
2008		Result	WAVA	Distance
2 Nov	Hellrunner: Hell up North	1:46:11	45.50	11mi
5 Oct	Great North Run SB	1:48:38	53.52	13.1mi
25 Sep	Ron Hill Birthday 5k SB	22:14	58.42	5km
2007		Result	WAVA	Distance
14 Oct	Great Cumbria Run Half Marathon SB	1:52:15	51.71	13.1mi
27 Sep	Ron Hill's 69th Birthday 5k Road Race SB	22:00	58.78	5km
16 Sep	Robin Hood Half Marathon	1:55:51	50.10	13.1mi
24 Jun	City of Manchester 10K PB	47:56	55.16	10km
20 May	Great Manchester Run	50:52	51.98	10km
25 Feb	Huddersfield 10k	54:24	48.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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