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geocro RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
501 -
Miles
129 -
10k
1:22:12 -
Half
2:37:49
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 |
|---|---|---|---|---|---|
| 10km | 1 | 1:22:12
13:14/mi
|
0.00 | 1:22:12 | |
| 13.1mi | 1 | 2:37:49
12:03/mi
|
0.00 | 2:37:49 |
2018 |
Distance | Date | Result | WAVA |
| Heanor 10K Pudding Run | 10km | 18 Nov | 1:22:12 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 2:37:49 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2020 | 32 | 30 | 38 | 34 | 45 | 39 | 26 | 13 | 36 | 38 | 55 | 19 | 405 |
| 2020 | 0 | 0 | 0 | 72 | 35 | 7 | 16 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 25 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
| 2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 33 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
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Sun 27th Dec
Dec 27
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Mon 28th Dec
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Tue 29th Dec
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Wed 30th Dec
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Thu 31st Dec
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1.2mi,
27:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:01(22:01/m) 100/118bpm 130cal 57/116rpm 2.72/0mph 2) 0.19m - 5:10(27:24/m) 106/109bpm 29cal 55/60rpm 2.19/0mph  Add a comment |
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4.5mi,
2:34:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:38(26:38/m) 98/133bpm 152cal 61/121rpm 2.25/0mph 2) 1m - 46:10(46:10/m) 127/172bpm 298cal 56/123rpm 1.3/0mph 3) 1m - 43:48(43:48/m) 114/146bpm 186cal 57/115rpm 1.37/0mph 4) 1m - 27:21(27:21/m) 127/164bpm 167cal 58/124rpm 2.19/0mph 5) 0.49m - 10:36(21:40/m) 127/167bpm 69cal 57/63rpm 2.77/0mph Add a comment |
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Fri 1st Jan
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Sat 2nd Jan
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Thu 7th Jan
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3.2mi,
38:50 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 156/174bpm 116cal 5.27/0mph 2) 1m - 13:02(13:02/m) 155/175bpm 123cal 4.6/0mph 3) 1m - 12:05(12:05/m) 166/172bpm 130cal 4.96/0mph 4) 0.2m - 2:20(11:44/m) 170/176bpm 26cal 5.12/0mph Add a comment |
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2.4mi,
52:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 107/124bpm 124cal 60/124rpm 3.14/0mph 2) 1m - 22:03(22:03/m) 109/123bpm 130cal 56/64rpm 2.72/0mph 3) 0.38m - 11:08(29:40/m) 106/122bpm 53cal 54/60rpm 2.02/0mph Add a comment |
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3.2mi,
38:43 Running - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 157/175bpm 121cal 5.14/0mph 2) 1m - 12:20(12:20/m) 165/184bpm 132cal 4.87/0mph 3) 1m - 12:28(12:28/m) 165/175bpm 134cal 4.81/0mph 4) 0.19m - 2:16(11:48/m) 170/175bpm 25cal 5.08/0mph Add a comment |
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Fri 8th Jan
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Sat 9th Jan
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3.8mi,
1:33:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:29(21:29/m) 120/135bpm 133cal 58/83rpm 2.79/0mph 2) 1m - 25:45(25:45/m) 112/141bpm 143cal 56/116rpm 2.33/0mph 3) 1m - 25:17(25:17/m) 109/126bpm 132cal 56/61rpm 2.37/0mph 4) 0.83m - 21:15(25:40/m) 104/120bpm 111cal 54/114rpm 2.34/0mph Add a comment
3.1mi,
37:46Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 144/151bpm 115cal 5.13/0mph 2) 1m - 12:30(12:30/m) 166/175bpm 130cal 4.8/0mph 3) 1m - 12:10(12:10/m) 172/179bpm 134cal 4.93/0mph 4) 0.11m - 1:24(12:40/m) 172/175bpm 14cal 4.74/0mph Add a comment |
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0mi,
1:00:00 Cross-Training - General
Split Summary
=== 1) 0m - 1:00:00(0/m) 396cal Add a comment |
3.2mi,
42:43 Running - General
Split Summary
=== 1) 1m - 12:29(12:29/m) 143/160bpm 117cal 4.8/0mph 2) 1m - 13:16(13:16/m) 146/163bpm 113cal 4.52/0mph 3) 1m - 14:20(14:20/m) 142/171bpm 123cal 4.19/0mph 4) 0.2m - 2:37(12:59/m) 132/159bpm 20cal 4.62/0mph Add a comment |
0mi,
30:00 Cross-Training - General
Split Summary
=== 1) 0m - 30:00(0/m) 198cal Add a comment |
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Fri 15th Jan
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Sat 16th Jan
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Thu 21st Jan
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3.1mi,
38:25 Running - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 159/177bpm 122cal 5.04/0mph 2) 1m - 12:27(12:27/m) 166/194bpm 133cal 4.82/0mph 3) 1m - 12:42(12:42/m) 169/192bpm 138cal 4.72/0mph 4) 0.13m - 1:21(10:34/m) 170/174bpm 15cal 5.68/0mph Add a comment |
9.1mi,
2:03:12 Running - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 151/168bpm 119cal 4.75/0mph 2) 1m - 15:57(15:57/m) 154/170bpm 152cal 3.76/0mph 3) 1m - 11:10(11:10/m) 158/171bpm 110cal 5.37/0mph 4) 1m - 12:18(12:18/m) 160/175bpm 123cal 4.88/0mph 5) 1m - 13:31(13:31/m) 154/170bpm 120cal 4.44/0mph 6) 1m - 14:15(14:15/m) 157/177bpm 125cal 4.21/0mph 7) 1m - 14:43(14:43/m) 147/167bpm 110cal 4.08/0mph 8) 1m - 12:45(12:45/m) 149/169bpm 108cal 4.7/0mph 9) 1m - 13:32(13:32/m) 149/164bpm 107cal 4.43/0mph 10) 0.13m - 2:23(18:33/m) 129/138bpm 16cal 3.23/0mph Add a comment |
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