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silver tortoise M65
About
Race Times
All Races
Mileage
Training
-
Races
7 -
WAVA
69.61% -
5k
21:33 -
Mara
3:19:20
About Me
mid pack runner trying to get quicker
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2006 | 2007 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 21:33
6:56/mi
|
69.61 | 21:33 69.61 | |||
| 26.2mi | 5 | 3:19:20
7:36/mi
|
68.83 | 4:02:00 56.21 | 3:19:20 68.83 | 3:30:00 66.49 |
2007 |
Distance | Date | Result | WAVA |
| 5k on the rides | 5km | 8 Aug | 20:18 | 73.89% |
| Trent Park Handicap | 5km | 28 Jul | 21:33 | 69.61% |
2006 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 28 Oct | 4:23:00 | 53.09% |
| Edinburgh Marathon | 26.2mi | 11 Jun | 3:30:00 | 66.49% |
2004 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:25:18 | 66.83% |
| London Marathon | 26.2mi | 18 Apr | 3:19:20 | 68.83% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 4:02:00 | 56.21% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Thu 9th Jul
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Fri 10th Jul
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Sat 11th Jul
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Sun 12th Jul
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Mon 13th Jul
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Tue 14th Jul
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Wed 15th Jul
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Thu 16th Jul
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Fri 17th Jul
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Sat 18th Jul
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Sun 19th Jul
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Mon 20th Jul
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Tue 21st Jul
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
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Fri 24th Jul
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Sat 25th Jul
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Sun 26th Jul
Jul 26
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Mon 27th Jul
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
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Fri 31st Jul
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Sat 1st Aug
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Sun 2nd Aug
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Mon 3rd Aug
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Tue 4th Aug
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Wed 5th Aug
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