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silver tortoise M65
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About
Race Times
All Races
Mileage
Training
-
Races
7 -
WAVA
70.13% -
5k
21:33 -
Mara
3:19:20
About Me
mid pack runner trying to get quicker
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2006 | 2007 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 21:33
6:56/mi
|
70.13 | 21:33 70.13 | |||
| 26.2mi | 5 | 3:19:20
7:36/mi
|
70.00 | 4:02:00 57.14 | 3:19:20 70.00 | 3:30:00 67.65 |
2007 |
Distance | Date | Result | WAVA |
| 5k on the rides | 5km | 8 Aug | 20:18 | 74.45% |
| Trent Park Handicap | 5km | 28 Jul | 21:33 | 70.13% |
2006 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 28 Oct | 4:23:00 | 54.02% |
| Edinburgh Marathon | 26.2mi | 11 Jun | 3:30:00 | 67.65% |
2004 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:25:18 | 67.97% |
| London Marathon | 26.2mi | 18 Apr | 3:19:20 | 70.00% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 4:02:00 | 57.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Mon 11th Nov
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Mon 18th Nov
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Tue 19th Nov
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Mon 25th Nov
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Tue 26th Nov
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Wed 27th Nov
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Thu 28th Nov
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Fri 29th Nov
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Sat 30th Nov
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Mon 2nd Dec
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