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Applecross
F45

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About Me
Very lapsed runner; once not bad and now struggling to motivate myself while facing the certainty I will never be not bad again. Show More...

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Recent Blogs
[Untitled]	Aug 2015
Done	Aug 2015
Canal Canter	Aug 2015
Two trails for one	Aug 2015
One out of five	Aug 2015

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2011	2013	2014	2015
1mi	1	7:33 7:33/mi	55.91			7:33 55.91
4km	3	16:37 6:41/mi	70.95		16:37 70.95
3mi	1	23:57 7:59/mi	59.40		23:57 59.40
5km	4	23:06 7:26/mi	65.18			23:08 63.70				23:06 65.18
3.2mi	1	21:34 6:51/mi	69.28			21:34 69.28
7km	2	36:16 8:20/mi	58.76								36:16 58.76
4.5mi	2	32:00 7:07/mi	67.19		32:00 67.19
8km	3	35:37 7:10/mi	66.60		35:37 66.60						38:35 63.59
5.8mi	1	42:19 7:18/mi	65.68		42:19 65.68
10km	12	44:31 7:10/mi	67.00	44:55 66.29	44:31 67.00		50:05 59.81	53:50 56.00	55:54 54.64		48:57 62.72
12km	1	54:45 7:21/mi	65.85		54:45 65.85
10mi	1	1:21:51 8:11/mi	61.31							1:21:51 61.31
17.7km	1	2:25:25 13:13/mi	37.19			2:25:25 37.19
11mi	1	1:26:46 7:53/mi	62.23			1:26:46 62.23
13.1mi	5	1:39:19 7:35/mi	64.99	1:56:19 55.44	1:39:19 64.99	1:41:15 63.74
16.3mi	1	2:18:41 8:30/mi	58.68			2:18:41 58.68
26.2mi	1	3:44:39 8:34/mi	59.64			3:44:39 59.64
28mi	1	5:04:00 10:51/mi	47.10			5:04:00 47.10

2015		Result	WAVA	Distance
7 Aug	Tour of Clydeside Bella Belter 10k	49:53	61.91	10km
6 Aug	Tour of Clydeside Canal Canter	38:39	63.48	8km
5 Aug	Tour of Clydeside Mugdock Meander PB	36:16	58.76	7km
4 Aug	Tour of Clydeside Garscube Gallop	36:35	58.25	7km
3 Aug	Tour of Clydeside Kilbarchan Klassic SB	38:35	63.59	8km
27 May	Land O' Burns 10k SB	48:57	62.72	10km
2014		Result	WAVA	Distance
26 Dec	Ayrodynamic TC Turkey Trot 5K	23:18	64.62	5km
25 Oct	Strathclyde parkrun Event #228 PB	23:06	65.18	5km
6 Apr	Tay Ten PB	1:21:51	61.31	10mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	55:54	54.64	10km
2011		Result	WAVA	Distance
8 May	Ignis Asset Management Women's 10k SB	53:50	56.00	10km
2009		Result	WAVA	Distance
10 May	Ignis Asset Management Womens 10K SB	50:05	59.81	10km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	24:42	59.79	5km
7 Dec	Scottish Fetch Mile Challenge		0.00	1mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge PB	7:33	55.91	1mi
29 Sep	Five Hills of Fife Race		0.00	16mi
15 Sep	Round Norfolk Relay - Stage 1 PB	2:18:41	58.68	16.32mi
19 Aug	Lomonds of Fife Hill Race PB	2:25:25	37.19	17.7km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:26:46	62.23	11mi
24 Jun	Lairig Ghru Hill Race PB	5:04:00	47.10	28mi
27 May	Edinburgh Marathon PB	3:44:39	59.64	26.2mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	21:34	69.28	3.15mi
18 Mar	Alloa Half Marathon SB	1:41:15	63.74	13.1mi
18 Feb	ATHelite Run in the Park 5K SB	23:08	63.70	5km
2006		Result	WAVA	Distance
10 Dec	Calderglen Harriers Christmas Handicap PB	32:00	67.19	4.5mi
3 Dec	Hugh Wilson Memorial 10K PB	44:31	67.00	10km
11 Nov	Glen Clova Half Marathon	1:40:17	64.36	13.1mi
1 Nov	Fetch Five - Connecting People		0.00	5mi
28 Oct	National XC Relays, Cumbernauld	18:32	63.61	4km
15 Oct	West District XC Relays PB	16:37	70.95	4km
16 Sep	Round Norfolk Relay	2:20:37	1050.37	191.2mi
3 Sep	Great Scottish Run Half Marathon PB	1:39:19	64.99	13.1mi
12 Aug	Haddington Half-Marathon	1:40:02	64.52	13.1mi
23 Jun	Black Rock '5' Race	32:48	65.47	4.5mi
15 Jun	Giffnock North Running Festival 10k	45:35	65.32	10km
21 May	Britannic Asset Management Women's 10K	46:43	63.74	10km
1 Apr	Scottish 6/4 Road Relays, Livingston (longer leg) PB	42:19	65.68	5.8mi
25 Mar	Loch Katrine 12K PB	54:45	65.85	12km
18 Feb	Scottish National Cross Country Champs, Falkirk - Ladies Race PB	35:37	66.60	8km
14 Feb	Fetch Five - Valentines Threesome PB	23:57	59.40	3mi
29 Jan	Scottish 4K Cross Country Champs, Glasgow	17:38	66.84	4km
14 Jan	Jack Crawford Memorial 10k	44:44	66.56	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:04	52.49	2mi
4 Dec	Hugh Wilson Memorial 10K SB	44:55	66.29	10km
2 Oct	Falkirk Great Trail Run	47:09	63.15	10km
4 Sep	Great Scottish Run Half Marathon SB	1:56:19	55.44	13.1mi
15 May	Britannic Asset Management Women's 10K	51:39	57.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	19	14	3	0	0	35
2017	0	0	0	0	9	9	0	0	0	19	0	0	37
2016	28	30	0	0	0	0	0	0	0	0	0	0	58
2015	23	17	11	0	0	0	0	35	25	0	0	0	111
2014	54	53	74	43	61	23	0	21	23	48	44	13	458
2013	0	14	15	0	14	9	14	28	5	15	25	31	170
2011	30	30	30	38	19	25	3	0	0	0	0	0	175
2010	41	7	0	0	0	0	0	0	0	0	0	3	52
2009	35	21	39	43	37	37	55	62	3	28	26	18	402
2008	9	0	4	0	0	0	0	5	12	25	18	16	89
2007	57	98	129	154	98	116	72	100	89	12	28	9	963
2007	11	0	0	0	0	0	0	0	0	0	0	0	11
2006	0.6	1.9	0.6	0.7	0.6	1.7	0.6	1.2	0.3	0	0	0	8.3
2006	66	82	89	67	54	103	83	85	73	101	83	72	959
2006	48	15	7	7	15	61	22	15	86	82	0	0	357
2005	0	0	0	0	0	0	0.8	1.6	0	0	0.9	0	3.3
2005	0	0	0	0	6	0	59	64	52	40	63	74	358
2005	0	0	0	0	0	0	0	25	0	0	23	15	62

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Applecross F45

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Applecross
F45