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Chramies M55
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Races
30 -
Miles
139 -
Miles
1 -
Miles
17 -
WAVA
56.83% -
5k
26:49 -
10k
1:00:44 -
10M
1:40:15 -
Half
2:10:44
About Me
Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 140 parkruns / 32 events.
Need to lose weight (picture was taken in 2016!)
Need to lose weight (picture was taken in 2016!)
Best Badges
This user has collected 32 badges.-
Blow someone elses trumpet -
Ten Forum Threads -
Gnarly Dude -
The Dawn of Civilisation -
400 Metres -
Burning The Candle
See available badges
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Twitter Feed
-
RT @runningchannel: We have a new women’s WORLD RECORD marathon time! 🏅2:14:04 Brigid Kosgei has beaten @paulajradcliffe’s record by 71 s…4:40pm, 13th Oct 2019
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RT @museumofwalking: Here is a really thought-provoking article on the rising popularity of #naturewriting in the UK today https://t.co/L6u…7:44pm, 12th Oct 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 20 | 26:49
8:38/mi
|
56.83 | 26:49 56.83 | 28:25 55.47 | ||||
| 7km | 1 | 40:55
9:24/mi
|
0.00 | 40:55 | |||||
| 10km | 5 | 1:00:44
9:46/mi
|
53.52 | 1:03:36 49.87 | 1:00:44 | 1:03:20 | 1:01:18 53.52 | ||
| 13.2km | 1 | 1:25:57
10:29/mi
|
0.00 | 1:25:57 | |||||
| 10mi | 1 | 1:40:15
10:02/mi
|
53.88 | 1:40:15 53.88 | |||||
| 13.1mi | 2 | 2:10:44
9:59/mi
|
0.00 | 2:10:44 | 2:39:50 |
2019 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:40:15 | 53.88% |
| Richmond parkrun | 5km | 5 Oct | 32:47 | 48.08% |
| Richmond parkrun | 5km | 28 Sep | 30:14 | 52.14% |
| Richmond parkrun | 5km | 21 Sep | 31:29 | 50.07% |
| Richmond parkrun | 5km | 14 Sep | 30:35 | 51.54% |
| Richmond parkrun | 5km | 31 Aug | 31:55 | 49.39% |
| Richmond parkrun | 5km | 10 Aug | 29:53 | 52.75% |
| Kingston parkrun | 5km | 20 Jul | 30:01 | 52.51% |
| Kingston parkrun | 5km | 13 Jul | 30:00 | 52.54% |
| Cannon Hill parkrun, Birmingham | 5km | 6 Jul | 30:58 | 50.90% |
| Jubilee Running 10k | 10km | 23 Jun | 1:30:28 | 36.27% |
| Gorleston Cliffs parkrun | 5km | 15 Jun | 28:56 | 54.48% |
| Kingston parkrun | 5km | 8 Jun | 28:25 | 55.47% |
| Kingston parkrun | 5km | 1 Jun | 29:15 | 53.89% |
| Wimbledon Common parkrun | 5km | 25 May | 31:59 | 49.28% |
| Sutton 10K | 10km | 19 May | 1:01:18 | 53.52% |
| Kingston parkrun | 5km | 18 May | 1:00:20 | 26.13% |
| Hanworth parkrun | 5km | 11 May | 29:54 | 52.72% |
| Bushy parkrun | 5km | 27 Apr | 30:35 | 51.54% |
| Fulham Palace parkrun | 5km | 20 Apr | 30:00 | 52.54% |
| Richmond parkrun | 5km | 13 Apr | 33:31 | 47.03% |
| Southwark parkrun | 5km | 6 Apr | 30:34 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Wedding Day 7K | 7km | 27 Jul | 40:55 | 0.00% |
| Stragglers club 10k 2018 | 10km | 21 Jun | 1:03:20 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Lidl Kingston Breakfast Run | 13.2km | 26 Mar | 1:25:57 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| The Royal Borough of Kingston Half Marathon | 13.1mi | 25 Sep | 2:39:50 | 0.00% |
| Wimbledon Common 10K | 10km | 10 Sep | 1:00:44 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Brighton & Hove parkrun | 5km | 30 May | 26:49 | 56.83% |
| Sutton 10k | 10km | 10 May | 1:03:36 | 49.87% |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 2:10:44 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.6 |
| 2019 | 0 | 0 | 0 | 10 | 21 | 17 | 21 | 19 | 29 | 22 | 0 | 0 | 139 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 5 | 0 | 0 | 0 | 17 |
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
|
4.4mi,
44:36 Running - General
Home to the Cabbage patch Twickenham
 Add a comment |
-
|
1.7mi,
25:00 Cross-Training - Walking Add a comment |
-
|
-
|
5mi,
30:00 Cycling - General Add a comment |
3.2mi,
34:12 Running - General Add a comment |
|
Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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|
1.6mi,
30:00 Cross-Training - Walking Add a comment |
8.4mi,
1:31:45 Running - Long Run Add a comment |
1.6mi,
30:00 Cross-Training - Walking Add a comment
1.6mi,
25:00Cross-Training - Walking Add a comment |
1.6mi,
30:00 Cross-Training - Walking Add a comment |
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0mi,
30:00 Cross-Training - Gym Add a comment
3.1mi,
30:00Running - Treadmill Add a comment
1.6mi,
30:00Cross-Training - Walking Add a comment |
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
|
|
1.6mi,
30:00 Cross-Training - Walking Add a comment |
6.2mi,
1:02:51 Running - General
Richmond Park to Roehampton Gate then 85 bus home
Add a comment |
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|
9.3mi,
1:35:35 Running - Long Run
To, round, and back from Richmond Park. 10k in 1:02:44.
Add a comment |
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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3.1mi,
29:28 Running - General Add a comment |
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3.1mi,
29:52 Running - General Add a comment |
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