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Chramies M55

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Mileage

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Richmond Running Club

Races
47
Miles
281
Miles
1
Miles
17
WAVA
56.83%
5k
26:49
10k
1:00:44
10M
1:40:15
Half
2:10:44

About Me

Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 161 parkruns / 33 events.
Need to lose weight (picture was taken in 2016!)

Planned Races
29th Mar 20	The Royal Borough of Kingston Spring Raceday 8M POSTPONED
31st May 20	Great Birmingham Run 10k

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This user is a member of parkrun, Project Joker, SAP Club, Single Fetchies

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
5km	37	26:49 8:38/mi	56.83		26:49 56.83				28:25 55.47	29:53 53.21
7km	1	40:55 9:24/mi	0.00					40:55
10km	5	1:00:44 9:46/mi	53.52		1:03:36 49.87	1:00:44		1:03:20	1:01:18 53.52
13.2km	1	1:25:57 10:29/mi	0.00				1:25:57
10mi	1	1:40:15 10:02/mi	53.88						1:40:15 53.88
13.1mi	2	2:10:44 9:59/mi	0.00	2:10:44		2:39:50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	38	42	0	0	0	0	0	0	0	0	0	103
2019	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.6
2019	0	0	0	10	21	17	21	19	29	31	22	8	178
2019	0	0	0	0	0	0	0	12	5	0	0	0	17

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	0mi, 41:00 Cross-Training - Strengthening NHS Strength and Flex Level 5 session 2 Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment	2mi, 24:34 Running - General Split Summary === 1) 1km - 8:14(8:14/km) 115/147bpm 70cal 69/92rpm 7.29/0kmph 2) 1km - 6:40(6:40/km) 134/169bpm 66cal 78/92rpm 9.01/0kmph 3) 1km - 7:26(7:26/km) 145/167bpm 80cal 74/87rpm 8.07/0kmph 4) 0.21km - 2:14(10:41/km) 119/127bpm 15cal 62/68rpm 5.62/0kmph Add a comment	0mi, 41:00 Cross-Training - Strengthening NHS Strength and Flex L5 Add a comment	3.1mi, 31:10 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 111/119bpm 54cal 82/85rpm 8.91/0kmph 2) 1km - 6:26(6:26/km) 145/167bpm 72cal 81/86rpm 9.33/0kmph 3) 1km - 6:15(6:15/km) 153/168bpm 75cal 82/86rpm 9.6/0kmph 4) 1km - 6:14(6:14/km) 161/169bpm 82cal 83/87rpm 9.62/0kmph 5) 1km - 5:29(5:29/km) 169/179bpm 77cal 84/90rpm 10.95/0kmph 6) 0km - 2(10:11/km) 174/174bpm 86/86rpm 5.89/0kmph Add a comment	-	7.5mi, 1:24:45 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 133/147bpm 64cal 81/84rpm 8.79/0kmph 2) 1km - 7:15(7:15/km) 143/149bpm 73cal 80/85rpm 8.28/0kmph 3) 1km - 6:55(6:55/km) 141/149bpm 69cal 81/85rpm 8.67/0kmph 4) 1km - 7:51(7:51/km) 142/150bpm 76cal 77/86rpm 7.64/0kmph 5) 1km - 6:59(6:59/km) 146/152bpm 72cal 82/86rpm 8.59/0kmph 6) 1km - 7:02(7:02/km) 149/157bpm 72cal 82/87rpm 8.52/0kmph 7) 1km - 6:52(6:52/km) 150/158bpm 72cal 83/87rpm 8.75/0kmph 8) 1km - 7:10(7:10/km) 150/155bpm 74cal 81/86rpm 8.37/0kmph 9) 1km - 7:43(7:43/km) 148/156bpm 75cal 81/86rpm 7.77/0kmph 10) 1km - 6:52(6:52/km) 152/160bpm 73cal 83/87rpm 8.74/0kmph 11) 1km - 6:55(6:55/km) 155/161bpm 73cal 83/88rpm 8.68/0kmph 12) 1km - 6:19(6:19/km) 157/164bpm 69cal 85/89rpm 9.5/0kmph 13) 0.01km - 3(7:05/km) 161/161bpm 84/84rpm 8.47/0kmph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	0mi, 41:00 Cross-Training - Strengthening Add a comment	-	0mi, 30:00 Cross-Training - Martial Arts Qi Gong Add a comment 2.1mi, 23:35 Running - General Split Summary === 1) 1km - 7:36(7:36/km) 124/143bpm 65cal 72/86rpm 7.89/0kmph 2) 1km - 6:49(6:49/km) 129/144bpm 58cal 75/91rpm 8.8/0kmph 3) 1km - 6:34(6:34/km) 138/144bpm 60cal 78/90rpm 9.15/0kmph 4) 0.34km - 2:37(7:37/km) 128/142bpm 19cal 76/84rpm 7.87/0kmph Add a comment	1.6mi, 30:00 Cross-Training - Walking Add a comment	3.2mi, 32:24 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 126/144bpm 55cal 83/87rpm 9.77/0kmph 2) 1km - 6:04(6:04/km) 146/169bpm 67cal 83/86rpm 9.9/0kmph 3) 1km - 6:38(6:38/km) 149/155bpm 73cal 83/86rpm 9.05/0kmph 4) 1km - 6:41(6:41/km) 153/163bpm 76cal 82/87rpm 8.97/0kmph 5) 1km - 6:20(6:20/km) 162/173bpm 77cal 83/90rpm 9.47/0kmph 6) 0.06km - 33(8:44/km) 168/171bpm 6cal 70/90rpm 6.87/0kmph Add a comment	8.4mi, 1:39:15 Running - General Split Summary === 1) 1km - 7:27(7:27/km) 137/156bpm 77cal 79/83rpm 8.06/0kmph 2) 1km - 7:21(7:21/km) 141/149bpm 78cal 78/84rpm 8.16/0kmph 3) 1km - 6:50(6:50/km) 139/144bpm 70cal 81/85rpm 8.78/0kmph 4) 1km - 9:09(9:09/km) 138/163bpm 82cal 76/84rpm 6.55/0kmph 5) 1km - 7:11(7:11/km) 150/157bpm 77cal 80/87rpm 8.36/0kmph 6) 1km - 6:41(6:41/km) 145/151bpm 68cal 81/85rpm 8.98/0kmph 7) 1km - 6:37(6:37/km) 145/156bpm 68cal 82/86rpm 9.06/0kmph 8) 1km - 6:55(6:55/km) 146/152bpm 72cal 81/85rpm 8.68/0kmph 9) 1km - 7:46(7:46/km) 146/154bpm 78cal 78/90rpm 7.72/0kmph 10) 1km - 7:52(7:52/km) 145/152bpm 73cal 76/85rpm 7.62/0kmph 11) 1km - 7:17(7:17/km) 144/152bpm 65cal 81/85rpm 8.24/0kmph 12) 1km - 7:17(7:17/km) 147/156bpm 71cal 81/123rpm 8.24/0kmph 13) 1km - 6:57(6:57/km) 149/165bpm 68cal 83/123rpm 8.63/0kmph 14) 0.58km - 3:54(6:41/km) 157/166bpm 45cal 83/87rpm 8.97/0kmph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
1.6mi, 30:00 Cross-Training - Walking Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment	0mi, 41:00 Cross-Training - Strengthening Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment	-	1.6mi, 30:00 Cross-Training - Walking Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment	0mi, 41:00 Cross-Training - Strengthening Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment 1.6mi, Cross-Training - Walking Add a comment	3.1mi, 30:43 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 140/150bpm 67cal 83/87rpm 9.55/0kmph 2) 1km - 6:11(6:11/km) 147/154bpm 71cal 84/87rpm 9.69/0kmph 3) 1km - 6:13(6:13/km) 148/155bpm 71cal 84/87rpm 9.64/0kmph 4) 1km - 6:06(6:06/km) 151/157bpm 71cal 84/86rpm 9.84/0kmph 5) 1km - 5:52(5:52/km) 156/165bpm 70cal 85/88rpm 10.24/0kmph 6) 0.01km - 4(5:18/km) 164/164bpm 87/87rpm 11.33/0kmph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
1.6mi, 30:00 Cross-Training - Walking Add a comment 1.6mi, 30:00 Cross-Training - Walking Add a comment	-	0mi, 41:00 Cross-Training - Strengthening Add a comment	3.1mi, 31:07 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 137/162bpm 69cal 82/85rpm 9.31/0kmph 2) 1km - 6:19(6:19/km) 147/157bpm 75cal 83/86rpm 9.49/0kmph 3) 1km - 6:13(6:13/km) 159/171bpm 79cal 83/86rpm 9.65/0kmph 4) 1km - 6:08(6:08/km) 157/169bpm 76cal 84/87rpm 9.78/0kmph 5) 1km - 5:58(5:58/km) 162/170bpm 75cal 85/93rpm 10.07/0kmph 6) 0.01km - 3(6:13/km) 165/165bpm 86/87rpm 9.65/0kmph Add a comment	-	3.1mi, 29:53 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 144/156bpm 71cal 84/88rpm 9.75/0kmph 2) 1km - 5:54(5:54/km) 153/169bpm 73cal 84/88rpm 10.16/0kmph 3) 1km - 6:02(6:02/km) 157/169bpm 76cal 84/87rpm 9.95/0kmph 4) 1km - 6:04(6:04/km) 161/173bpm 78cal 84/88rpm 9.89/0kmph 5) 1km - 5:40(5:40/km) 166/177bpm 75cal 85/89rpm 10.57/0kmph 6) 0.01km - 3(7:12/km) 169/169bpm 87/87rpm 8.33/0kmph Add a comment	-

2020	Distance	Date	Result	WAVA
The Royal Borough of Kingston Spring Raceday 8M POSTPONED	8mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar	29:53	53.21%
Fake parkrun	5km	21 Mar	30:43	51.76%
Richmond parkrun	5km	14 Mar	32:14	49.33%
Alice Holt parkrun	5km	29 Feb	34:09	46.56%
Richmond parkrun	5km	22 Feb	34:01	46.74%
Richmond parkrun	5km	15 Feb	34:46	45.73%
Old Deer Park parkrun	5km	8 Feb	31:05	51.15%
Richmond parkrun	5km	1 Feb	31:39	50.24%
Kingston parkrun	5km	25 Jan	30:25	52.28%
Richmond parkrun	5km	18 Jan	34:17	46.38%
Richmond parkrun	5km	11 Jan		0.00%
2019	Distance	Date	Result	WAVA
Richmond parkrun	5km	7 Dec	31:55	49.82%
Richmond parkrun	5km	23 Nov	30:51	51.54%
Bushy parkrun	5km	16 Nov	30:27	51.77%
Cannon Hill parkrun, Birmingham	5km	9 Nov	29:25	53.58%
Richmond parkrun	5km	2 Nov	32:24	48.65%
Richmond parkrun	5km	26 Oct	30:51	51.09%
Richmond parkrun	5km	19 Oct	30:26	51.79%
Cabbage Patch 10	10mi	13 Oct	1:40:15	53.88%
Richmond parkrun	5km	5 Oct	32:47	48.08%
Richmond parkrun	5km	28 Sep	30:14	52.14%
Richmond parkrun	5km	21 Sep	31:29	50.07%
Richmond parkrun	5km	14 Sep	30:35	51.54%
Richmond parkrun	5km	31 Aug	31:55	49.39%
Richmond parkrun	5km	10 Aug	29:53	52.75%
Kingston parkrun	5km	20 Jul	30:01	52.51%
Kingston parkrun	5km	13 Jul	30:00	52.54%
Cannon Hill parkrun, Birmingham	5km	6 Jul	30:58	50.90%
Jubilee Running 10k	10km	23 Jun	1:30:28	36.27%
Gorleston Cliffs parkrun	5km	15 Jun	28:56	54.48%
Kingston parkrun	5km	8 Jun	28:25	55.47%
Kingston parkrun	5km	1 Jun	29:15	53.89%
Wimbledon Common parkrun	5km	25 May	31:59	49.28%
Sutton 10K	10km	19 May	1:01:18	53.52%
Kingston parkrun	5km	18 May	1:00:20	26.13%
Hanworth parkrun	5km	11 May	29:54	52.72%
Bushy parkrun	5km	27 Apr	30:35	51.54%
Fulham Palace parkrun	5km	20 Apr	30:00	52.54%
Richmond parkrun	5km	13 Apr	33:31	47.03%
Southwark parkrun	5km	6 Apr	30:34	0.00%
2018	Distance	Date	Result	WAVA
Wedding Day 7K	7km	27 Jul	40:55	0.00%
Stragglers club 10k 2018	10km	21 Jun	1:03:20	0.00%
2017	Distance	Date	Result	WAVA
Lidl Kingston Breakfast Run	13.2km	26 Mar	1:25:57	0.00%
2016	Distance	Date	Result	WAVA
The Royal Borough of Kingston Half Marathon	13.1mi	25 Sep	2:39:50	0.00%
Wimbledon Common 10K	10km	10 Sep	1:00:44	0.00%
2015	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	30 May	26:49	56.83%
Sutton 10k	10km	10 May	1:03:36	49.87%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:10:44	0.00%

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Chramies M55

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