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Chramies M60

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About Me
Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers.
161 parkruns / 33 events.

Need to lose weight (picture was taken in 2016!)
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Recent Blogs
My annual race (or the first) May 2019
Around the field May 2019
Recent Training
6th May
Speed Walk 3.1mi 1:03:00
27th Apr
Speed Walk 3.8mi 1:05:00
26th Apr
Walking 2.6mi
25th Apr
Walking 5.5mi 1:45:00
22nd Apr
Speed Walk 3mi 57:00
12 Month Benchmarks Run Bike
Mile 9:37 3:59
5k 31:22 14:35
5mi 57:43 27:00
10k 1:11:20 33:59
Recent Pictures
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Recent Threads
The benefits of giving up alcohol!
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