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Chramies M55
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Races
38 -
Miles
191 -
Miles
1 -
Miles
17 -
WAVA
56.83% -
5k
26:49 -
10k
1:00:44 -
10M
1:40:15 -
Half
2:10:44
About Me
Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 140 parkruns / 32 events.
Need to lose weight (picture was taken in 2016!)
Need to lose weight (picture was taken in 2016!)
Planned Races |
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| 29th Mar 20 | The Royal Borough of Kingston Spring Raceday 8M/16M/20M |
Best Badges
This user has collected 35 badges.-
Blow someone elses trumpet -
Ten Forum Threads -
Gnarly Dude -
The Dawn of Civilisation -
400 Metres -
Burning The Candle
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 28 | 26:49
8:38/mi
|
56.83 | 26:49 56.83 | 28:25 55.47 | 34:17 46.38 | ||||
| 7km | 1 | 40:55
9:24/mi
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0.00 | 40:55 | ||||||
| 10km | 5 | 1:00:44
9:46/mi
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53.52 | 1:03:36 49.87 | 1:00:44 | 1:03:20 | 1:01:18 53.52 | |||
| 13.2km | 1 | 1:25:57
10:29/mi
|
0.00 | 1:25:57 | ||||||
| 10mi | 1 | 1:40:15
10:02/mi
|
53.88 | 1:40:15 53.88 | ||||||
| 13.1mi | 2 | 2:10:44
9:59/mi
|
0.00 | 2:10:44 | 2:39:50 |
2020 |
Distance | Date | Result | WAVA |
| Richmond parkrun | 5km | 18 Jan | 34:17 | 46.38% |
| Richmond parkrun | 5km | 11 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Richmond parkrun | 5km | 7 Dec | 31:55 | 49.82% |
| Richmond parkrun | 5km | 23 Nov | 30:51 | 51.54% |
| Bushy parkrun | 5km | 16 Nov | 30:27 | 51.77% |
| Cannon Hill parkrun, Birmingham | 5km | 9 Nov | 29:25 | 53.58% |
| Richmond parkrun | 5km | 2 Nov | 32:24 | 48.65% |
| Richmond parkrun | 5km | 26 Oct | 30:51 | 51.09% |
| Richmond parkrun | 5km | 19 Oct | 30:26 | 51.79% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:40:15 | 53.88% |
| Richmond parkrun | 5km | 5 Oct | 32:47 | 48.08% |
| Richmond parkrun | 5km | 28 Sep | 30:14 | 52.14% |
| Richmond parkrun | 5km | 21 Sep | 31:29 | 50.07% |
| Richmond parkrun | 5km | 14 Sep | 30:35 | 51.54% |
| Richmond parkrun | 5km | 31 Aug | 31:55 | 49.39% |
| Richmond parkrun | 5km | 10 Aug | 29:53 | 52.75% |
| Kingston parkrun | 5km | 20 Jul | 30:01 | 52.51% |
| Kingston parkrun | 5km | 13 Jul | 30:00 | 52.54% |
| Cannon Hill parkrun, Birmingham | 5km | 6 Jul | 30:58 | 50.90% |
| Jubilee Running 10k | 10km | 23 Jun | 1:30:28 | 36.27% |
| Gorleston Cliffs parkrun | 5km | 15 Jun | 28:56 | 54.48% |
| Kingston parkrun | 5km | 8 Jun | 28:25 | 55.47% |
| Kingston parkrun | 5km | 1 Jun | 29:15 | 53.89% |
| Wimbledon Common parkrun | 5km | 25 May | 31:59 | 49.28% |
| Sutton 10K | 10km | 19 May | 1:01:18 | 53.52% |
| Kingston parkrun | 5km | 18 May | 1:00:20 | 26.13% |
| Hanworth parkrun | 5km | 11 May | 29:54 | 52.72% |
| Bushy parkrun | 5km | 27 Apr | 30:35 | 51.54% |
| Fulham Palace parkrun | 5km | 20 Apr | 30:00 | 52.54% |
| Richmond parkrun | 5km | 13 Apr | 33:31 | 47.03% |
| Southwark parkrun | 5km | 6 Apr | 30:34 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Wedding Day 7K | 7km | 27 Jul | 40:55 | 0.00% |
| Stragglers club 10k 2018 | 10km | 21 Jun | 1:03:20 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Lidl Kingston Breakfast Run | 13.2km | 26 Mar | 1:25:57 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| The Royal Borough of Kingston Half Marathon | 13.1mi | 25 Sep | 2:39:50 | 0.00% |
| Wimbledon Common 10K | 10km | 10 Sep | 1:00:44 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Brighton & Hove parkrun | 5km | 30 May | 26:49 | 56.83% |
| Sutton 10k | 10km | 10 May | 1:03:36 | 49.87% |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 2:10:44 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.6 |
| 2019 | 0 | 0 | 0 | 10 | 21 | 17 | 21 | 19 | 29 | 31 | 22 | 8 | 178 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 5 | 0 | 0 | 0 | 17 |
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Tue 24th Dec
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Wed 25th Dec
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Thu 26th Dec
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Fri 27th Dec
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Sat 28th Dec
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Sun 29th Dec
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Tue 31st Dec
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Mon 6th Jan
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2.3mi,
30:00 Running - General
run 1 of C25k post injury
 Add a comment |
3.5mi,
40:00 Running - General
to Richmond Bridge, back along the other side of the river, and the notorious Nightingale Lane.
Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
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Thu 9th Jan
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Fri 10th Jan
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Sat 11th Jan
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Sun 12th Jan
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Mon 13th Jan
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1.6mi,
30:00 Cross-Training - Walking Add a comment |
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1.1mi,
20:00 Cross-Training - Walking Add a comment |
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1.6mi,
30:00 Cross-Training - Walking Add a comment |
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Tue 14th Jan
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Wed 15th Jan
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
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2.5mi,
32:22 Running - General
2nd run of C25k, round Fairfield
Add a comment |
2.4mi,
30:00 Running - Run-Walk
Run 3 of C25k
Add a comment |
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1.2mi,
Cross-Training - Walking
Walked to NBT and back.
Add a comment |
2.5mi,
31:03 Running - Run-Walk
C25k second week.
Add a comment |
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