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Chramies M55

About

Race Times

All Races

Mileage

Training

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Stragglers

Races
8
Miles
5
WAVA
47.03%
5k
30:34
10k
1:00:44
Half
2:10:44

About Me

Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 128 parkruns / 30 events.
parkrun PB 26:49 - more like 32 mins these days
10k 1:00:44
Half-marathon 2:10

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This user is a member of parkrun

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Dist	Race	Best	Pace	Races	2014	2016	2017	2018	2019
5km	Southwark parkrun5km	30:34	9:50	2					30:34
7km	Wedding Day 7K7km	40:55	9:24	1				40:55
10km	Wimbledon Common 10K10km	1:00:44	9:46	2		1:00:44		1:03:20
13.2km	Lidl Kingston Breakfast Run13.2km	1:25:57	10:29	1			1:25:57
13.1mi	Great Birmingham Run13.1mi	2:10:44	9:59	2	2:10:44	2:39:50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	5	0	0	0	0	0	0	0	0	5

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	1.6mi, 30:00 Cross-Training - Walking Add a comment	0mi, 1:30 Cross-Training - Martial Arts Tai Chi - Golden Hill - 1st session. Start of the 13 basic ('father') forms and doing what we've been doing with M Burke only in multiple directions - the step-backs now make sense. An hour of exercises to start with. Add a comment	1.8mi, 30:00 Cross-Training - Walking Add a comment	2mi, 30:00 Cross-Training - Walking Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.9mi, 31:00 Cross-Training - Walking Fairfield track x3 i.e. 3 km. Everyone seems to be going anti clockwise except me. Add a comment 1.2mi, 20:00 Cross-Training - Walking Add a comment	1.6mi, 28:00 Cross-Training - Walking Add a comment 1.8mi, 33:00 Cross-Training - Walking walk from home to work via Knights Park Add a comment	-	0mi, 1:30:00 Cross-Training - Martial Arts Tai Chi Golden Hill Add a comment	2.1mi, 22:00 Running - General Add a comment 2mi, 36:00 Cross-Training - Walking Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
7.9mi, 3:10:00 Cross-Training - Walking Home Park and Bushy Park, Ramblers Add a comment	-	1.2mi, 20:00 Running - General Fairfield with Kevin Add a comment	0mi, 1:30 Cross-Training - Martial Arts Add a comment	2mi, 19:00 Running - General Add a comment	-	-

2019	Date	Result	WAVA
Richmond parkrun	13 Apr	33:31	47.03%
Southwark parkrun	6 Apr	30:34	0.00%
2018	Date	Result	WAVA
Wedding Day 7K	27 Jul	40:55	0.00%
Stragglers club 10k 2018	21 Jun	1:03:20	0.00%
2017	Date	Result	WAVA
Lidl Kingston Breakfast Run	26 Mar	1:25:57	0.00%
2016	Date	Result	WAVA
The Royal Borough of Kingston Half Marathon	25 Sep	2:39:50	0.00%
Wimbledon Common 10K	10 Sep	1:00:44	0.00%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	2:10:44	0.00%

Chramies M55

About Me

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2019

2018

2017

2016

2014