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Chramies M55
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Races
24 -
Miles
78 -
Miles
0 -
Miles
12 -
WAVA
56.83% -
5k
26:49 -
10k
1:00:44 -
Half
2:10:44
About Me
Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 140 parkruns / 32 events.
Need to lose weight (picture was taken in 2016!)
Need to lose weight (picture was taken in 2016!)
Planned Races
| 13 Oct 19 | Cabbage Patch 10 |
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Twitter Feed
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Translation from French. Nightwish on the speakers. Is it 2012 again? (sadly, not).8:49pm, 20th Aug 2019
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@OldLondonW14 @BootstrapCook @RebeccaCNReid I don't seem to recall getting anything for my exam results. Apart from… https://t.co/0v9VLeMlQm8:06pm, 20th Aug 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 15 | 26:49
8:38/mi
|
56.83 | 26:49 56.83 | 28:25 55.47 | ||||
| 7km | 1 | 40:55
9:24/mi
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0.00 | 40:55 | |||||
| 10km | 5 | 1:00:44
9:46/mi
|
53.52 | 1:03:36 49.87 | 1:00:44 | 1:03:20 | 1:01:18 53.52 | ||
| 13.2km | 1 | 1:25:57
10:29/mi
|
0.00 | 1:25:57 | |||||
| 13.1mi | 2 | 2:10:44
9:59/mi
|
0.00 | 2:10:44 | 2:39:50 |
2019 |
Date | Result | WAVA |
| Richmond parkrun | 10 Aug | 29:53 | 52.75% |
| Kingston parkrun | 20 Jul | 30:01 | 52.51% |
| Kingston parkrun | 13 Jul | 30:00 | 52.54% |
| Cannon Hill parkrun, Birmingham | 6 Jul | 30:58 | 50.90% |
| Jubilee Running 10k | 23 Jun | 1:30:28 | 36.27% |
| Gorleston Cliffs parkrun | 15 Jun | 28:56 | 54.48% |
| Kingston parkrun | 8 Jun | 28:25 | 55.47% |
| Kingston parkrun | 1 Jun | 29:15 | 53.89% |
| Wimbledon Common parkrun | 25 May | 31:59 | 49.28% |
| Sutton 10K | 19 May | 1:01:18 | 53.52% |
| Kingston parkrun | 18 May | 1:00:20 | 26.13% |
| Hanworth parkrun | 11 May | 29:54 | 52.72% |
| Bushy parkrun | 27 Apr | 30:35 | 51.54% |
| Fulham Palace parkrun | 20 Apr | 30:00 | 52.54% |
| Richmond parkrun | 13 Apr | 33:31 | 47.03% |
| Southwark parkrun | 6 Apr | 30:34 | 0.00% |
2018 |
Date | Result | WAVA |
| Wedding Day 7K | 27 Jul | 40:55 | 0.00% |
| Stragglers club 10k 2018 | 21 Jun | 1:03:20 | 0.00% |
2017 |
Date | Result | WAVA |
| Lidl Kingston Breakfast Run | 26 Mar | 1:25:57 | 0.00% |
2016 |
Date | Result | WAVA |
| The Royal Borough of Kingston Half Marathon | 25 Sep | 2:39:50 | 0.00% |
| Wimbledon Common 10K | 10 Sep | 1:00:44 | 0.00% |
2015 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 30 May | 26:49 | 56.83% |
| Sutton 10k | 10 May | 1:03:36 | 49.87% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 2:10:44 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 0 | 0 | 0 | 10 | 21 | 17 | 21 | 9 | 0 | 0 | 0 | 0 | 78 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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0.3mi,
Swimming - Pool  Add a comment |
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3.2mi,
20:00 Cycling - General Add a comment
4.7mi,
Cross-Training - Walking Add a comment |
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3.7mi,
25:00 Cycling - Commuting Add a comment |
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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4mi,
Cross-Training - Walking Add a comment |
2.2mi,
22:19 Running - General Add a comment |
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1.3mi,
Cross-Training - Walking Add a comment |
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3.1mi,
29:11 Running - General
First run with Richmond RC. Richmond parkrun course in reverse, with Jane.
Add a comment |
0mi,
1:00:00 Cross-Training - Gardening Add a comment |
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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3mi,
44:00 Cross-Training - Walking
Norbiton triangle in reverse i.e. Cambridge Road then past Kings Oak, Dickerage and then Coombe Lane past Norbiton Station.
Add a comment
0mi,
1:00:00Cross-Training - Gym Add a comment |
1.7mi,
30:00 Cross-Training - Walking Add a comment |
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5mi,
1:00:00 Cycling - General Add a comment
0mi,
1:00:00Cross-Training - Gym Add a comment |
3.8mi,
39:15 Running - General Add a comment
1.6mi,
30:00Cross-Training - Walking Add a comment |
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