Chramies M55
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Races
19 -
Miles
44 -
WAVA
56.83% -
5k
26:49 -
10k
1:00:44 -
Half
2:10:44
About Me
Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 135 parkruns / 31 events.
parkrun PB 26:49 - more like 30 mins these days
10k 1:00:44
Half-marathon 2:10
parkrun PB 26:49 - more like 30 mins these days
10k 1:00:44
Half-marathon 2:10
Planned Races
| 23 Jun 19 | Jubilee Running 10k |
| 13 Oct 19 | Cabbage Patch 10 |
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Twitter Feed
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Since demolished (the venue, not me, at least not so much). https://t.co/c2dMiSTIjX6:30pm, 16th Jun 2019
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RT @InsprationForum: Here is my interview with Chris Amies https://t.co/XnKBsT8L2Y via @wordpressdotcom6:27pm, 16th Jun 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 26:49
8:38/mi
|
56.83 | 26:49 56.83 | 28:25 55.47 | ||||
| 7km | 1 | 40:55
9:24/mi
|
0.00 | 40:55 | |||||
| 10km | 4 | 1:00:44
9:46/mi
|
53.52 | 1:03:36 49.87 | 1:00:44 | 1:03:20 | 1:01:18 53.52 | ||
| 13.2km | 1 | 1:25:57
10:29/mi
|
0.00 | 1:25:57 | |||||
| 13.1mi | 2 | 2:10:44
9:59/mi
|
0.00 | 2:10:44 | 2:39:50 |
2019 |
Date | Result | WAVA |
| Gorleston Cliffs parkrun | 15 Jun | 28:56 | 54.48% |
| Kingston parkrun | 8 Jun | 28:25 | 55.47% |
| Kingston parkrun | 1 Jun | 29:15 | 53.89% |
| Wimbledon Common parkrun | 25 May | 31:59 | 49.28% |
| Sutton 10K | 19 May | 1:01:18 | 53.52% |
| Kingston parkrun | 18 May | 1:00:20 | 26.13% |
| Hanworth parkrun | 11 May | 29:54 | 52.72% |
| Bushy parkrun | 27 Apr | 30:35 | 51.54% |
| Fulham Palace parkrun | 20 Apr | 30:00 | 52.54% |
| Richmond parkrun | 13 Apr | 33:31 | 47.03% |
| Southwark parkrun | 6 Apr | 30:34 | 0.00% |
2018 |
Date | Result | WAVA |
| Wedding Day 7K | 27 Jul | 40:55 | 0.00% |
| Stragglers club 10k 2018 | 21 Jun | 1:03:20 | 0.00% |
2017 |
Date | Result | WAVA |
| Lidl Kingston Breakfast Run | 26 Mar | 1:25:57 | 0.00% |
2016 |
Date | Result | WAVA |
| The Royal Borough of Kingston Half Marathon | 25 Sep | 2:39:50 | 0.00% |
| Wimbledon Common 10K | 10 Sep | 1:00:44 | 0.00% |
2015 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 30 May | 26:49 | 56.83% |
| Sutton 10k | 10 May | 1:03:36 | 49.87% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 2:10:44 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 10 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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|
3.7mi,
45:00 Running - Intervals  Add a comment |
0mi,
1:30:00 Cross-Training - Martial Arts Add a comment |
1.6mi,
30:00 Cross-Training - Walking Add a comment |
1.7mi,
35:00 Cross-Training - Walking Add a comment
1.6mi,
30:00Cross-Training - Walking Add a comment |
1.2mi,
30:00 Cross-Training - Walking Add a comment |
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|
0.9mi,
18:00 Cross-Training - Walking Add a comment
5.5mi,
1:00:00Running - General
Kingston to Richmond along the river path
Add a comment |
|
Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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0mi,
1:30:00 Cross-Training - Martial Arts Add a comment |
2.2mi,
19:01 Running - Intervals
10 x 350 m on Fairfield. Still haven't found out how to do intervals on the Garmin, nor how to download training data from it.
Add a comment |
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6.2mi,
1:11:48 Running - General Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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-
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0mi,
1:30:00 Cross-Training - Martial Arts Add a comment |
2.2mi,
16:43 Running - Intervals Add a comment |
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-
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1.4mi,
25:00 Cross-Training - Walking Add a comment |
1.6mi,
30:00 Cross-Training - Walking Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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1.6mi,
28:00 Cross-Training - Walking Add a comment |
5.4mi,
1:04:25 Running - Long Run Add a comment |
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0mi,
1:00:00 Swimming - Pool
Great Yarmouth pool
Add a comment |
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