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Chramies M55

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Richmond Running Club

Races
56
Miles
340
Miles
1
Miles
21
WAVA
56.83%
5k
26:49
10k
1:00:44
10M
1:40:15
Half
2:10:44

About Me

Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 161 parkruns / 33 events.
Need to lose weight (picture was taken in 2016!)

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This user is a member of parkrun, Project Joker, SAP Club, Single Fetchies

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
5km	45	26:49 8:38/mi	56.83		26:49 56.83				28:25 54.93	29:53 52.66
7km	1	40:55 9:24/mi	0.00					40:55
10km	6	1:00:44 9:46/mi	52.54		1:03:36 49.87	1:00:44		1:03:20	1:01:18 52.54	1:07:09 48.40
13.2km	1	1:25:57 10:29/mi	0.00				1:25:57
10mi	1	1:40:15 10:02/mi	52.74						1:40:15 52.74
13.1mi	2	2:10:44 9:59/mi	0.00	2:10:44		2:39:50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	38	42	30	5	24	0	0	0	0	0	0	162
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.6
2019	0	0	0	10	21	17	21	19	29	31	22	8	178
2019	0	0	0	0	0	0	0	12	5	0	0	0	17

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	5mi, 55:56 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 144/158bpm 77cal 81/85rpm 8.63/0kmph 2) 1km - 7:01(7:01/km) 156/166bpm 86cal 81/85rpm 8.56/0kmph 3) 1km - 6:52(6:52/km) 152/163bpm 83cal 81/85rpm 8.74/0kmph 4) 1km - 7:21(7:21/km) 154/166bpm 86cal 80/84rpm 8.17/0kmph 5) 1km - 7:25(7:25/km) 151/161bpm 83cal 80/85rpm 8.1/0kmph 6) 1km - 6:31(6:31/km) 162/170bpm 83cal 82/85rpm 9.21/0kmph 7) 1km - 6:54(6:54/km) 163/170bpm 88cal 80/86rpm 8.7/0kmph 8) 1km - 6:52(6:52/km) 164/177bpm 88cal 82/93rpm 8.73/0kmph 9) 0.01km - 3(6:24/km) 176/177bpm 83/83rpm 9.37/0kmph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Mimi K-D QiGong Thursday session Add a comment	1.9mi, 31:16 Cross-Training - Walking Split Summary === 1) 1km - 10:30(10:30/km) 108/141bpm 78cal 63/73rpm 5.72/0kmph 2) 1km - 10:24(10:24/km) 118/128bpm 80cal 63/69rpm 5.77/0kmph 3) 1km - 10:23(10:24/km) 113/133bpm 74cal 62/72rpm 5.77/0kmph Add a comment	-	3.1mi, 35:51 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 137/155bpm 71cal 81/86rpm 8.9/0kmph 2) 1km - 6:32(6:32/km) 151/160bpm 78cal 81/87rpm 9.19/0kmph 3) 1km - 7:14(7:14/km) 145/160bpm 78cal 77/88rpm 8.29/0kmph 4) 1km - 7:57(7:57/km) 137/155bpm 70cal 72/117rpm 7.54/0kmph 5) 1km - 7:22(7:22/km) 145/158bpm 76cal 77/86rpm 8.15/0kmph 6) 0km - 2(9:31/km) 147/147bpm 84/85rpm 6.3/0kmph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
3.2mi, 1:00:00 Cross-Training - Walking Add a comment	-	0mi, 1:15:00 Cross-Training - Yoga Mimi K-D Qi Gong session from 30.05.20 Add a comment 5mi, 56:51 Running - General Split Summary === 1) 1km - 7:22(7:22/km) 133/146bpm 74cal 79/86rpm 8.15/0kmph 2) 1km - 8:43(8:43/km) 135/148bpm 86cal 75/85rpm 6.89/0kmph 3) 1km - 8:15(8:15/km) 134/146bpm 79cal 71/85rpm 7.27/0kmph 4) 1km - 6:51(6:51/km) 144/149bpm 75cal 80/91rpm 8.76/0kmph 5) 1km - 6:10(6:10/km) 150/162bpm 71cal 83/86rpm 9.73/0kmph 6) 1km - 6:26(6:26/km) 157/164bpm 78cal 82/87rpm 9.32/0kmph 7) 1km - 6:46(6:46/km) 153/160bpm 79cal 81/86rpm 8.86/0kmph 8) 1km - 6:15(6:15/km) 161/168bpm 79cal 84/90rpm 9.6/0kmph 9) 0km - 2(7:50/km) 164/164bpm 86/86rpm 7.67/0kmph Add a comment	3.2mi, 1:00:00 Cross-Training - Walking Add a comment	-	0mi, 1:15:00 Cross-Training - Yoga Qi Gong with Mimi K-D. Animals. Add a comment	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
0.5mi, 4:53 Running - General Split Summary === 1) 0.75km - 4:53(6:32/km) 145/169bpm 55cal 83/89rpm 9.19/0kmph Add a comment 3.5mi, 37:58 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 142/156bpm 75cal 83/86rpm 9.09/0kmph 2) 1km - 6:40(6:40/km) 154/160bpm 83cal 83/87rpm 8.99/0kmph 3) 1km - 6:32(6:32/km) 157/163bpm 81cal 83/86rpm 9.19/0kmph 4) 1km - 6:24(6:24/km) 160/166bpm 82cal 83/86rpm 9.38/0kmph 5) 1km - 7:16(7:16/km) 153/165bpm 85cal 81/87rpm 8.26/0kmph 6) 0.63km - 4:30(7:10/km) 150/158bpm 51cal 82/87rpm 8.38/0kmph Add a comment	2mi, 33:33 Cross-Training - Walking Split Summary === 1) 1km - 10:22(10:22/km) 69/104bpm 74cal 60/81rpm 5.79/0kmph 2) 1km - 9:58(9:58/km) 95/110bpm 80cal 61/69rpm 6.02/0kmph 3) 1km - 10:56(10:56/km) 94/105bpm 73cal 61/113rpm 5.49/0kmph 4) 0.2km - 2:16(11:10/km) 94/99bpm 14cal 59/66rpm 5.37/0kmph Add a comment	3.1mi, 52:57 Cross-Training - Walking Split Summary === 1) 1km - 11:02(11:02/km) 103/115bpm 74cal 60/67rpm 5.44/0kmph 2) 1km - 10:27(10:27/km) 105/114bpm 78cal 60/68rpm 5.74/0kmph 3) 1km - 11:14(11:14/km) 107/123bpm 66cal 60/67rpm 5.34/0kmph 4) 1km - 10:14(10:14/km) 108/115bpm 74cal 61/65rpm 5.86/0kmph 5) 1km - 10:00(10:00/km) 106/171bpm 71cal 62/76rpm 6/0kmph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment	3.6mi, 1:00:19 Cross-Training - Walking Split Summary === 1) 1km - 13:06(13:06/km) 88/105bpm 81cal 62/69rpm 4.58/0kmph 2) 1km - 10:05(10:05/km) 100/106bpm 78cal 62/97rpm 5.95/0kmph 3) 1km - 10:12(10:12/km) 103/126bpm 67cal 62/67rpm 5.88/0kmph 4) 1km - 10:03(10:03/km) 106/111bpm 76cal 62/70rpm 5.97/0kmph 5) 1km - 9:41(9:41/km) 111/123bpm 74cal 62/70rpm 6.2/0kmph 6) 0.71km - 7:12(10:07/km) 109/128bpm 55cal 63/69rpm 5.93/0kmph Add a comment	0mi, 1:30:00 Cross-Training - Yoga Add a comment	3.6mi, 57:14 Cross-Training - Walking Split Summary === 1) 1km - 9:14(9:14/km) 103/112bpm 72cal 65/91rpm 6.49/0kmph 2) 1km - 9:10(9:10/km) 107/119bpm 79cal 63/81rpm 6.55/0kmph 3) 1km - 9:39(9:39/km) 109/117bpm 81cal 63/68rpm 6.22/0kmph 4) 1km - 10:19(10:19/km) 108/144bpm 68cal 63/72rpm 5.81/0kmph 5) 1km - 9:41(9:41/km) 109/130bpm 68cal 63/72rpm 6.19/0kmph 6) 0.79km - 9:10(11:38/km) 106/115bpm 54cal 61/69rpm 5.16/0kmph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
3.7mi, 42:13 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 146/161bpm 73cal 83/87rpm 9.31/0kmph 2) 1km - 6:57(6:57/km) 158/174bpm 87cal 79/86rpm 8.63/0kmph 3) 1km - 6:31(6:31/km) 158/164bpm 82cal 83/86rpm 9.2/0kmph 4) 1km - 8:56(8:56/km) 151/166bpm 97cal 82/85rpm 6.72/0kmph 5) 1km - 6:51(6:51/km) 158/166bpm 85cal 82/86rpm 8.77/0kmph 6) 1km - 6:30(6:30/km) 163/172bpm 83cal 82/86rpm 9.23/0kmph 7) 0.01km - 2(5:32/km) 166/166bpm 83/83rpm 10.84/0kmph Add a comment	-	0mi, 1:15:00 Cross-Training - Yoga Mimi K-D's Qi Gong class from 30/05. Below par before, after: what is par? There is only the Tao. Add a comment	-	-	0mi, 1:15:00 Cross-Training - Yoga Mimi K-D Qigong session Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	20 Jun	52:57	29.91%
Fake parkrun	5km	13 Jun	35:51	44.18%
Fake parkrun	5km	6 Jun	32:30	48.73%
Great Birmingham Run 10k	10km	31 May	1:07:09	48.40%
Fake parkrun	5km	16 May	33:13	47.68%
Fake parkrun	5km	25 Apr	33:57	46.35%
Fake parkrun	5km	18 Apr	30:50	51.03%
Fake parkrun	5km	11 Apr	30:18	51.93%
Fake parkrun	5km	4 Apr	33:56	46.37%
The Royal Borough of Kingston Spring Raceday 8M POSTPONED	8mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar	29:53	52.66%
Fake parkrun	5km	21 Mar	30:43	51.23%
Richmond parkrun	5km	14 Mar	32:14	48.82%
Alice Holt parkrun	5km	29 Feb	34:09	46.08%
Richmond parkrun	5km	22 Feb	34:01	46.26%
Richmond parkrun	5km	15 Feb	34:46	45.26%
Old Deer Park parkrun	5km	8 Feb	31:05	50.62%
Richmond parkrun	5km	1 Feb	31:39	49.72%
Kingston parkrun	5km	25 Jan	30:25	51.73%
Richmond parkrun	5km	18 Jan	34:17	45.90%
Richmond parkrun	5km	11 Jan		0.00%
2019	Distance	Date	Result	WAVA
Richmond parkrun	5km	7 Dec	31:55	49.30%
Richmond parkrun	5km	23 Nov	30:51	51.01%
Bushy parkrun	5km	16 Nov	30:27	51.26%
Cannon Hill parkrun, Birmingham	5km	9 Nov	29:25	53.06%
Richmond parkrun	5km	2 Nov	32:24	48.17%
Richmond parkrun	5km	26 Oct	30:51	50.59%
Richmond parkrun	5km	19 Oct	30:26	51.29%
Cabbage Patch 10	10mi	13 Oct	1:40:15	52.74%
Richmond parkrun	5km	5 Oct	32:47	47.61%
Richmond parkrun	5km	28 Sep	30:14	51.63%
Richmond parkrun	5km	21 Sep	31:29	49.58%
Richmond parkrun	5km	14 Sep	30:35	51.03%
Richmond parkrun	5km	31 Aug	31:55	48.90%
Richmond parkrun	5km	10 Aug	29:53	52.23%
Kingston parkrun	5km	20 Jul	30:01	52.00%
Kingston parkrun	5km	13 Jul	30:00	52.03%
Cannon Hill parkrun, Birmingham	5km	6 Jul	30:58	50.40%
Jubilee Running 10k	10km	23 Jun	1:30:28	35.60%
Gorleston Cliffs parkrun	5km	15 Jun	28:56	53.94%
Kingston parkrun	5km	8 Jun	28:25	54.93%
Kingston parkrun	5km	1 Jun	29:15	53.36%
Wimbledon Common parkrun	5km	25 May	31:59	48.80%
Sutton 10K	10km	19 May	1:01:18	52.54%
Kingston parkrun	5km	18 May	1:00:20	25.87%
Hanworth parkrun	5km	11 May	29:54	52.20%
Bushy parkrun	5km	27 Apr	30:35	51.03%
Fulham Palace parkrun	5km	20 Apr	30:00	52.03%
Richmond parkrun	5km	13 Apr	33:31	46.57%
Southwark parkrun	5km	6 Apr	30:34	51.39%
2018	Distance	Date	Result	WAVA
Wedding Day 7K	7km	27 Jul	40:55	54.28%
Stragglers club 10k 2018	10km	21 Jun	1:03:20	50.41%
2017	Distance	Date	Result	WAVA
Lidl Kingston Breakfast Run	13.2km	26 Mar	1:25:57	48.99%
2016	Distance	Date	Result	WAVA
The Royal Borough of Kingston Half Marathon	13.1mi	25 Sep	2:39:50	42.61%
Wimbledon Common 10K	10km	10 Sep	1:00:44	51.64%
2015	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	30 May	26:49	56.83%
Sutton 10k	10km	10 May	1:03:36	49.87%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:10:44	51.17%

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