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Chramies is a Fetch Supporter!

Chramies M60

About

Race Times

All Races

Mileage

Training

Blog

Richmond Running Club

Races
63
Miles
416
Miles
1
Miles
82
5k
26:49
10k
1:00:44
10M
1:40:15
Half
2:10:44

About Me

Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 161 parkruns / 33 events.
Need to lose weight (picture was taken in 2016!)

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Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
5km	52	26:49 8:38/mi		26:49				28:25	29:53
7km	1	40:55 9:24/mi					40:55
10km	6	1:00:44 9:46/mi		1:03:36	1:00:44		1:03:20	1:01:18	1:07:09
13.2km	1	1:25:57 10:29/mi				1:25:57
10mi	1	1:40:15 10:02/mi						1:40:15
13.1mi	2	2:10:44 9:59/mi	2:10:44		2:39:50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	38	42	30	5	24	11	9	21	15	7	12	237
2020	0	0	0	0	4	0	8	35	0	5	9	5	65
2019	0	0	0	0	0	0	0	0.3	0.3	0	0	0	0.6
2019	0	0	0	10	21	17	21	19	29	31	22	8	178
2019	0	0	0	0	0	0	0	12	5	0	0	0	17

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	3.1mi, 58:31 Cross-Training - Walking Split Summary === 1) 1km - 10:51(10:51/km) 97/104bpm 75cal 61/68rpm 5.53/0kmph 2) 1km - 11:36(11:36/km) 98/110bpm 75cal 60/116rpm 5.17/0kmph 3) 1km - 12:07(12:07/km) 100/109bpm 78cal 59/66rpm 4.95/0kmph 4) 1km - 11:54(11:54/km) 106/125bpm 75cal 59/69rpm 5.04/0kmph 5) 1km - 11:20(11:20/km) 111/125bpm 73cal 61/69rpm 5.29/0kmph 6) 0.05km - 42(13:04/km) 115/118bpm 4cal 59/63rpm 4.59/0kmph Add a comment	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	21 Nov	33:43	47.36%
Fake parkrun	5km	29 Aug	31:43	49.93%
Fake parkrun	5km	15 Aug	32:29	48.75%
Fake parkrun	5km	1 Aug	32:34	48.63%
Fake parkrun	5km	18 Jul	46:39	33.95%
Fake parkrun	5km	11 Jul	54:49	28.89%
Fake parkrun	5km	4 Jul	55:07	28.73%
Fake parkrun	5km	20 Jun	52:57	29.91%
Fake parkrun	5km	13 Jun	35:51	44.18%
Fake parkrun	5km	6 Jun	32:30	48.73%
Great Birmingham Run 10k	10km	31 May	1:07:09	48.40%
Fake parkrun	5km	16 May	33:13	47.68%
Fake parkrun	5km	25 Apr	33:57	46.65%
Fake parkrun	5km	18 Apr	30:50	51.36%
Fake parkrun	5km	11 Apr	30:18	52.27%
Fake parkrun	5km	4 Apr	33:56	46.67%
The Royal Borough of Kingston Spring Raceday 8M POSTPONED	8mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar	29:53	53.00%
Fake parkrun	5km	21 Mar	30:43	51.56%
Richmond parkrun	5km	14 Mar	32:14	49.13%
Alice Holt parkrun	5km	29 Feb	34:09	46.38%
Richmond parkrun	5km	22 Feb	34:01	46.56%
Richmond parkrun	5km	15 Feb	34:46	45.55%
Old Deer Park parkrun	5km	8 Feb	31:05	50.95%
Richmond parkrun	5km	1 Feb	31:39	50.04%
Kingston parkrun	5km	25 Jan	30:25	52.07%
Richmond parkrun	5km	18 Jan	34:17	46.20%
Richmond parkrun	5km	11 Jan		0.00%
2019	Distance	Date	Result	WAVA
Richmond parkrun	5km	7 Dec	31:55	49.62%
Richmond parkrun	5km	23 Nov	30:51	51.34%
Bushy parkrun	5km	16 Nov	30:27	51.59%
Cannon Hill parkrun, Birmingham	5km	9 Nov	29:25	53.40%
Richmond parkrun	5km	2 Nov	32:24	48.48%
Richmond parkrun	5km	26 Oct	30:51	50.92%
Richmond parkrun	5km	19 Oct	30:26	51.62%
Cabbage Patch 10	10mi	13 Oct	1:40:15	52.74%
Richmond parkrun	5km	5 Oct	32:47	47.92%
Richmond parkrun	5km	28 Sep	30:14	51.96%
Richmond parkrun	5km	21 Sep	31:29	49.90%
Richmond parkrun	5km	14 Sep	30:35	51.36%
Richmond parkrun	5km	31 Aug	31:55	49.22%
Richmond parkrun	5km	10 Aug	29:53	52.57%
Kingston parkrun	5km	20 Jul	30:01	52.33%
Kingston parkrun	5km	13 Jul	30:00	52.36%
Cannon Hill parkrun, Birmingham	5km	6 Jul	30:58	50.73%
Jubilee Running 10k	10km	23 Jun	1:30:28	35.60%
Gorleston Cliffs parkrun	5km	15 Jun	28:56	54.29%
Kingston parkrun	5km	8 Jun	28:25	55.28%
Kingston parkrun	5km	1 Jun	29:15	53.71%
Wimbledon Common parkrun	5km	25 May	31:59	49.12%
Sutton 10K	10km	19 May	1:01:18	52.54%
Kingston parkrun	5km	18 May	1:00:20	26.04%
Hanworth parkrun	5km	11 May	29:54	52.54%
Bushy parkrun	5km	27 Apr	30:35	51.36%
Fulham Palace parkrun	5km	20 Apr	30:00	52.36%
Richmond parkrun	5km	13 Apr	33:31	46.87%
Southwark parkrun	5km	6 Apr	30:34	51.39%
2018	Distance	Date	Result	WAVA
Wedding Day 7K	7km	27 Jul	40:55	54.28%
Stragglers club 10k 2018	10km	21 Jun	1:03:20	50.41%
2017	Distance	Date	Result	WAVA
Lidl Kingston Breakfast Run	13.2km	26 Mar	1:25:57	48.99%
2016	Distance	Date	Result	WAVA
The Royal Borough of Kingston Half Marathon	13.1mi	25 Sep	2:39:50	42.61%
Wimbledon Common 10K	10km	10 Sep	1:00:44	51.64%
2015	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	30 May	26:49	56.74%
Sutton 10k	10km	10 May	1:03:36	48.88%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:10:44	51.17%

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Chramies M60

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