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Chramies M55
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Races
36 -
Miles
177 -
Miles
1 -
Miles
17 -
WAVA
56.83% -
5k
26:49 -
10k
1:00:44 -
10M
1:40:15 -
Half
2:10:44
About Me
Mostly parkruns (usually Kingston or Richmond), also some walking - member of Richmond Ramblers. 140 parkruns / 32 events.
Need to lose weight (picture was taken in 2016!)
Need to lose weight (picture was taken in 2016!)
Planned Races |
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| 29th Mar 20 | The Royal Borough of Kingston Spring Raceday 8M/16M/20M |
Best Badges
This user has collected 34 badges.-
Blow someone elses trumpet -
Ten Forum Threads -
Gnarly Dude -
The Dawn of Civilisation -
400 Metres -
Burning The Candle
See available badges
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Twitter Feed
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RT @Alawston: Out today, Chantecoq and the Aviator's Crime! https://t.co/2MY0FQTN9a Never before translated into English. The king of detec…7:52am, 7th Dec 2019
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@Superfast72 Same goes for First Day Covers. Not worth anything. I turned mine into wall art.7:37am, 7th Dec 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 26 | 26:49
8:38/mi
|
56.83 | 26:49 56.83 | 28:25 55.47 | ||||
| 7km | 1 | 40:55
9:24/mi
|
0.00 | 40:55 | |||||
| 10km | 5 | 1:00:44
9:46/mi
|
53.52 | 1:03:36 49.87 | 1:00:44 | 1:03:20 | 1:01:18 53.52 | ||
| 13.2km | 1 | 1:25:57
10:29/mi
|
0.00 | 1:25:57 | |||||
| 10mi | 1 | 1:40:15
10:02/mi
|
53.88 | 1:40:15 53.88 | |||||
| 13.1mi | 2 | 2:10:44
9:59/mi
|
0.00 | 2:10:44 | 2:39:50 |
2019 |
Distance | Date | Result | WAVA |
| Richmond parkrun | 5km | 23 Nov | 30:51 | 51.54% |
| Bushy parkrun | 5km | 16 Nov | 30:27 | 51.77% |
| Cannon Hill parkrun, Birmingham | 5km | 9 Nov | 29:25 | 53.58% |
| Richmond parkrun | 5km | 2 Nov | 32:24 | 48.65% |
| Richmond parkrun | 5km | 26 Oct | 30:51 | 51.09% |
| Richmond parkrun | 5km | 19 Oct | 30:26 | 51.79% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:40:15 | 53.88% |
| Richmond parkrun | 5km | 5 Oct | 32:47 | 48.08% |
| Richmond parkrun | 5km | 28 Sep | 30:14 | 52.14% |
| Richmond parkrun | 5km | 21 Sep | 31:29 | 50.07% |
| Richmond parkrun | 5km | 14 Sep | 30:35 | 51.54% |
| Richmond parkrun | 5km | 31 Aug | 31:55 | 49.39% |
| Richmond parkrun | 5km | 10 Aug | 29:53 | 52.75% |
| Kingston parkrun | 5km | 20 Jul | 30:01 | 52.51% |
| Kingston parkrun | 5km | 13 Jul | 30:00 | 52.54% |
| Cannon Hill parkrun, Birmingham | 5km | 6 Jul | 30:58 | 50.90% |
| Jubilee Running 10k | 10km | 23 Jun | 1:30:28 | 36.27% |
| Gorleston Cliffs parkrun | 5km | 15 Jun | 28:56 | 54.48% |
| Kingston parkrun | 5km | 8 Jun | 28:25 | 55.47% |
| Kingston parkrun | 5km | 1 Jun | 29:15 | 53.89% |
| Wimbledon Common parkrun | 5km | 25 May | 31:59 | 49.28% |
| Sutton 10K | 10km | 19 May | 1:01:18 | 53.52% |
| Kingston parkrun | 5km | 18 May | 1:00:20 | 26.13% |
| Hanworth parkrun | 5km | 11 May | 29:54 | 52.72% |
| Bushy parkrun | 5km | 27 Apr | 30:35 | 51.54% |
| Fulham Palace parkrun | 5km | 20 Apr | 30:00 | 52.54% |
| Richmond parkrun | 5km | 13 Apr | 33:31 | 47.03% |
| Southwark parkrun | 5km | 6 Apr | 30:34 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Wedding Day 7K | 7km | 27 Jul | 40:55 | 0.00% |
| Stragglers club 10k 2018 | 10km | 21 Jun | 1:03:20 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Lidl Kingston Breakfast Run | 13.2km | 26 Mar | 1:25:57 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| The Royal Borough of Kingston Half Marathon | 13.1mi | 25 Sep | 2:39:50 | 0.00% |
| Wimbledon Common 10K | 10km | 10 Sep | 1:00:44 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Brighton & Hove parkrun | 5km | 30 May | 26:49 | 56.83% |
| Sutton 10k | 10km | 10 May | 1:03:36 | 49.87% |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 2:10:44 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.6 |
| 2019 | 0 | 0 | 0 | 10 | 21 | 17 | 21 | 19 | 29 | 31 | 22 | 6 | 177 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 5 | 0 | 0 | 0 | 17 |
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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0mi,
1:00:00 Cross-Training - Pilates  Add a comment |
1mi,
Cross-Training - Walking Add a comment |
2.7mi,
44:27 Cross-Training - Walking Add a comment |
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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5.3mi,
54:21 Running - General
Home to Richmond via Richmond Park, Sheen Common Woods and the riverside. Bus home
Add a comment |
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2mi,
35:00 Cross-Training - Walking Add a comment |
0.7mi,
Cross-Training - Walking Add a comment
2mi,
18:45Running - General
Fairfield
Add a comment |
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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4mi,
1:22:00 Cross-Training - Walking
HG Wells trail in Woking
Add a comment |
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1.6mi,
28:00 Cross-Training - Walking Add a comment |
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3.1mi,
29:21 Running - General
Richmond Park to The Dysart
Add a comment |
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7.7mi,
1:20:25 Running - General
home - Richmond Park - Richmond Riverside - Isleworth Riverside (S. Side) - Kew Green
Add a comment |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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2mi,
30:00 Cross-Training - Walking Add a comment |
1.6mi,
25:00 Cross-Training - Walking Add a comment |
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1.2mi,
Cross-Training - Walking
Home - Hampden Road - Bonner Hill - Home
Add a comment
6.2mi,
1:09:43Running - General
Home to Richmond then laps of the Green.
Add a comment |
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