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CORFU89
M50

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Building off a reasonable solid base pushing now for respectable pb's Show More...

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Dist	Races	PB	WB	2006	2008
20mi	1	5:00:00 15:00/mi	30.62	5:00:00 30.62
26.2mi	2	4:37:00 10:34/mi	44.96	5:03:00 40.65	4:37:00 44.96

2008		Result	WAVA	Distance
14 Sep	Mablethorpe Marathon		0.00	26.2mi
29 Jun	Humber Bridge Half		0.00	13.1mi
13 Apr	London Marathon PB	4:37:00	44.96	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:03:00	40.65	26.2mi
23 Apr	FLM - 20 mile split PB	5:00:00	30.62	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	7	30	110	33	34	98	0	0	0	0	0	0	313
2007	0	0	0	0	0	0	0	14	31	91	0	0	136

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