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Lauralou83 RS
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About
Race Times
All Races
Mileage
Training
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Miles
849
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 87 | 85 | 85 | 104 | 81 | 79 | 104 | 50 | 70 | 54 | 9 | 849 |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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4mi,
1:37:04 Running - General
Split Summary
=== 1) 1m - 21:26(21:26/m) 90/125bpm 87cal 2.8/4.07mph 2) 1m - 24:17(24:17/m) 128/159bpm 209cal 2.47/3.78mph 3) 1m - 32:56(32:56/m) 124/160bpm 195cal 1.82/4.61mph 4) 1m - 18:16(18:16/m) 108/124bpm 56cal 3.28/5.36mph 5) 0.01m - 9(19:25/m) 114/114bpm 3.09/2.92mph  Add a comment |
3.2mi,
55:30 Running - General
Split Summary
=== 1) 1m - 18:04(18:04/m) 102/129bpm 94cal 3.32/6.45mph 2) 1m - 18:55(18:55/m) 112/159bpm 114cal 3.17/3.95mph 3) 1m - 15:53(15:53/m) 123/135bpm 111cal 3.78/4.44mph 4) 0.15m - 2:38(18:04/m) 116/123bpm 13cal 3.32/4.11mph Add a comment |
3.1mi,
34:31 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 136/146bpm 112cal 5.39/5.8mph 2) 1m - 11:17(11:17/m) 147/156bpm 124cal 5.32/5.91mph 3) 1m - 10:52(10:52/m) 161/171bpm 130cal 5.52/5.93mph 4) 0.12m - 1:15(10:46/m) 166/175bpm 15cal 5.57/6.51mph Add a comment |
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5.1mi,
57:48 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 150/172bpm 138cal 5.13/5.57mph 2) 1m - 11:08(11:08/m) 166/174bpm 145cal 5.39/6.2mph 3) 1m - 10:30(10:30/m) 173/181bpm 144cal 5.72/6.12mph 4) 1m - 11:49(11:49/m) 169/186bpm 158cal 5.08/5.97mph 5) 1m - 11:53(11:53/m) 164/172bpm 150cal 5.05/5.97mph 6) 0.06m - 46(13:09/m) 169/172bpm 10cal 4.56/5.89mph Add a comment |
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0.9mi,
20:06 Running - General
Split Summary
=== 1) 0.94m - 20:06(21:18/m) 123/167bpm 163cal 2.82/3.65mph Add a comment
5mi,
1:00:18Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 148/160bpm 131cal 5.27/6.28mph 2) 1m - 11:53(11:53/m) 154/167bpm 139cal 5.05/5.7mph 3) 1m - 13:11(13:11/m) 156/166bpm 157cal 4.55/6.43mph 4) 1m - 11:59(11:59/m) 154/177bpm 137cal 5/5.68mph 5) 1m - 11:41(11:41/m) 159/168bpm 142cal 5.13/5.89mph 6) 0.01m - 10(12:46/m) 168/168bpm 2cal 4.7/5.05mph Add a comment |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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2.1mi,
34:29 Running - General
Split Summary
=== 1) 1m - 16:45(16:45/m) 114/134bpm 119cal 3.58/4.99mph 2) 1m - 15:46(15:46/m) 119/130bpm 108cal 3.81/4.36mph 3) 0.11m - 1:58(17:51/m) 114/121bpm 10cal 3.36/3.7mph Add a comment
3mi,
54:53Running - General
Split Summary
=== 1) 1m - 18:37(18:37/m) 108/122bpm 112cal 3.22/3.78mph 2) 1m - 17:02(17:02/m) 101/120bpm 74cal 3.52/3.84mph 3) 0.88m - 16:42(18:56/m) 103/128bpm 72cal 3.17/4.22mph 4) 0.15m - 2:32(16:48/m) 97/105bpm 8cal 3.57/4.11mph Add a comment |
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1mi,
20:12 Running - General
Split Summary
=== 1) 1m - 19:51(19:51/m) 124/166bpm 163cal 3.02/3.76mph 2) 0.02m - 21(18:27/m) 116/116bpm 2cal 3.25/2.96mph Add a comment
4mi,
46:30Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 142/152bpm 128cal 5.16/5.7mph 2) 1m - 11:24(11:24/m) 157/162bpm 138cal 5.26/6.43mph 3) 1m - 11:42(11:42/m) 162/166bpm 146cal 5.13/5.57mph 4) 1m - 11:38(11:38/m) 163/171bpm 145cal 5.16/5.51mph 5) 0.01m - 9(12:02/m) 165/166bpm 1cal 4.99/5.11mph Add a comment |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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1mi,
26:26 Running - General
Split Summary
=== 1) 1m - 25:59(25:59/m) 135/152bpm 253cal 2.31/4.13mph 2) 0.02m - 26(28:54/m) 136/138bpm 4cal 2.08/2.9mph Add a comment
5.1mi,
1:22:12Running - General
Split Summary
=== 1) 1m - 15:31(15:31/m) 103/139bpm 86cal 3.87/5.95mph 2) 1m - 15:57(15:57/m) 107/141bpm 92cal 3.76/4.38mph 3) 1m - 16:23(16:23/m) 142/171bpm 173cal 3.66/4.26mph 4) 1m - 17:19(17:19/m) 140/161bpm 166cal 3.46/4.7mph 5) 1m - 15:17(15:17/m) 135/176bpm 110cal 3.93/5.66mph 6) 0.1m - 1:46(17:08/m) 134/138bpm 12cal 3.5/3.88mph Add a comment |
3.1mi,
34:07 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 149/163bpm 118cal 5.53/6.3mph 2) 1m - 11:12(11:12/m) 163/172bpm 134cal 5.36/6.45mph 3) 1m - 10:57(10:57/m) 170/178bpm 137cal 5.48/6.18mph 4) 0.11m - 1:07(10:09/m) 171/173bpm 14cal 5.91/5.78mph Add a comment |
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