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Lauralou83 RS

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Mileage

Training

Jogscotland Hazlehead

Miles
2382
Miles
15

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	124	0	0	0	0	0	0	0	0	0	0	0	124
2020	116	86	76	111	113	117	117	135	162	151	108	108	1401
2020	0	0	0	15	0	0	0	0	0	0	0	0	15
2019	41	87	85	85	104	81	79	104	50	70	54	18	857

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1mi, 35:45 Running - General Split Summary === 1) 1m - 35:27(35:27/m) 95/143bpm 186cal 1.69/3.63mph 2) 0.01m - 18(45:10/m) 93/94bpm 1cal 1.33/2.13mph Add a comment 4.5mi, 1:54:25 Running - General Split Summary === 1) 1m - 22:09(22:09/m) 104/144bpm 152cal 2.71/4.49mph 2) 1m - 27:59(27:59/m) 103/135bpm 152cal 2.14/4.74mph 3) 1m - 32:13(32:13/m) 114/176bpm 234cal 1.86/4.61mph 4) 1m - 19:50(19:50/m) 104/124bpm 82cal 3.02/3.74mph 5) 0.51m - 12:13(24:07/m) 95/108bpm 42cal 2.49/3.92mph Add a comment	0.5mi, 10:14 Running - General Split Summary === 1) 0.51m - 10:14(20:04/m) 128/175bpm 112cal 2.99/3.55mph Add a comment 2mi, 23:20 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 145/160bpm 156cal 5.11/5.99mph 2) 1m - 11:22(11:22/m) 163/174bpm 171cal 5.28/6.03mph 3) 0.02m - 14(12:51/m) 173/174bpm 3cal 4.67/5.74mph Add a comment	2mi, 59:03 Running - General Split Summary === 1) 1m - 32:46(32:46/m) 92/113bpm 158cal 1.83/4.13mph 2) 1m - 26:02(26:02/m) 96/118bpm 127cal 2.3/3.4mph 3) 0.01m - 15(37:42/m) 90/93bpm 1.59/1.94mph Add a comment	1mi, 26:09 Running - General Split Summary === 1) 1m - 25:38(25:38/m) 90/118bpm 121cal 2.34/39.2mph 2) 0.02m - 30(25:17/m) 90/90bpm 2cal 2.37/3.21mph Add a comment 4mi, 1:53:47 Running - General Split Summary === 1) 1m - 28:33(28:33/m) 90/112bpm 134cal 2.1/3.57mph 2) 1m - 31:57(31:57/m) 96/132bpm 162cal 1.88/3.26mph 3) 1m - 25:28(25:28/m) 99/129bpm 120cal 2.36/3.55mph 4) 1m - 27:21(27:21/m) 96/127bpm 121cal 2.19/3.36mph 5) 0.03m - 28(16:26/m) 98/99bpm 2cal 3.65/3.61mph Add a comment	3.5mi, 1:47:12 Running - General Split Summary === 1) 1m - 30:48(30:48/m) 95/142bpm 164cal 1.95/4.47mph 2) 1m - 24:49(24:49/m) 89/122bpm 98cal 2.42/4.17mph 3) 1m - 37:38(37:38/m) 84/119bpm 134cal 1.59/3.63mph 4) 0.52m - 13:57(26:56/m) 96/110bpm 67cal 2.23/5.93mph Add a comment 2.3mi, 1:04:39 Running - General Split Summary === 1) 1m - 23:55(23:55/m) 95/116bpm 129cal 2.51/3.47mph 2) 1m - 29:51(29:51/m) 96/126bpm 145cal 2.01/3.59mph 3) 0.28m - 10:53(38:21/m) 92/106bpm 44cal 1.56/3.09mph Add a comment	1mi, 20:06 Running - General Split Summary === 1) 1m - 19:40(19:40/m) 115/155bpm 163cal 3.05/4.01mph 2) 0.01m - 26(42:58/m) 105/105bpm 2cal 1.4/1.96mph Add a comment 2mi, 25:24 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 147/159bpm 181cal 4.51/5.47mph 2) 1m - 11:52(11:52/m) 153/164bpm 167cal 5.06/5.85mph 3) 0.02m - 14(11:13/m) 158/160bpm 3cal 5.35/4.63mph Add a comment	1.6mi, 38:04 Running - General Split Summary === 1) 1m - 26:34(26:34/m) 92/113bpm 133cal 2.26/3.84mph 2) 0.61m - 11:29(18:45/m) 92/135bpm 53cal 3.2/3.86mph Add a comment 3.2mi, 1:41:45 Running - General Split Summary === 1) 1m - 32:33(32:33/m) 91/111bpm 154cal 1.84/3.97mph 2) 1m - 35:11(35:11/m) 94/141bpm 163cal 1.71/3.26mph 3) 1m - 30:17(30:17/m) 101/154bpm 160cal 1.98/3.55mph 4) 0.15m - 3:44(24:57/m) 105/106bpm 19cal 2.4/3.21mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.2mi, 38:08 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 151/171bpm 197cal 4.3/5.66mph 2) 1m - 11:07(11:07/m) 146/163bpm 146cal 5.4/5.95mph 3) 1m - 11:19(11:19/m) 164/172bpm 172cal 5.3/5.93mph 4) 0.16m - 1:45(11:11/m) 172/178bpm 28cal 5.36/5.57mph Add a comment	1mi, 24:18 Running - General Split Summary === 1) 1m - 23:55(23:55/m) 98/127bpm 138cal 2.51/3.88mph 2) 0.01m - 23(46:32/m) 100/107bpm 1cal 1.29/2.32mph Add a comment 5.7mi, 1:41:22 Running - General Split Summary === 1) 1m - 18:43(18:43/m) 92/118bpm 96cal 3.21/3.74mph 2) 1m - 17:30(17:30/m) 104/130bpm 112cal 3.43/4.51mph 3) 1m - 18:05(18:05/m) 106/110bpm 99cal 3.32/4.32mph 4) 1m - 17:19(17:19/m) 101/128bpm 80cal 3.46/3.99mph 5) 1m - 18:35(18:35/m) 101/126bpm 86cal 3.23/3.92mph 6) 0.65m - 11:11(17:04/m) 99/104bpm 49cal 3.51/3.86mph Add a comment 2.6mi, 49:25 Running - General Split Summary === 1) 1m - 19:09(19:09/m) 114/140bpm 164cal 3.13/3.65mph 2) 1m - 19:59(19:59/m) 98/120bpm 90cal 3/3.76mph 3) 0.58m - 10:18(17:54/m) 105/125bpm 57cal 3.35/4.3mph Add a comment	1.5mi, 35:06 Running - General Split Summary === 1) 1m - 25:01(25:01/m) 97/134bpm 140cal 2.4/4.32mph 2) 0.52m - 10:06(19:22/m) 96/104bpm 48cal 3.1/3.8mph Add a comment 3.2mi, 2:04:45 Running - General Split Summary === 1) 1m - 32:43(32:43/m) 98/123bpm 187cal 1.83/3.19mph 2) 1m - 53:39(53:39/m) 93/137bpm 234cal 1.12/5.74mph 3) 1m - 32:26(32:26/m) 96/134bpm 164cal 1.85/4.22mph 4) 0.18m - 5:56(32:15/m) 95/118bpm 26cal 1.86/3.17mph Add a comment 3mi, 1:35:35 Running - General Split Summary === 1) 1m - 31:09(31:09/m) 92/125bpm 157cal 1.93/3.47mph 2) 1m - 33:18(33:18/m) 109/122bpm 213cal 1.8/3.21mph 3) 1m - 30:46(30:46/m) 102/131bpm 142cal 1.95/3.44mph 4) 0.01m - 21(26:37/m) 107/108bpm 1cal 2.25/3.01mph Add a comment 2.5mi, 48:58 Running - General Split Summary === 1) 1m - 20:31(20:31/m) 117/137bpm 184cal 2.93/3.8mph 2) 1m - 19:27(19:27/m) 99/124bpm 86cal 3.08/3.78mph 3) 0.51m - 9:01(17:36/m) 107/139bpm 52cal 3.41/3.78mph Add a comment	1.5mi, 37:33 Running - General Split Summary === 1) 1m - 26:49(26:49/m) 90/114bpm 127cal 2.24/5.7mph 2) 0.52m - 10:44(20:43/m) 96/114bpm 53cal 2.89/3.49mph Add a comment 3.5mi, 1:52:19 Running - General Split Summary === 1) 1m - 22:11(22:11/m) 108/131bpm 163cal 2.7/3.78mph 2) 1m - 39:29(39:29/m) 91/123bpm 160cal 1.52/3.55mph 3) 1m - 38:48(38:48/m) 84/116bpm 137cal 1.55/3.53mph 4) 0.52m - 11:52(22:39/m) 84/92bpm 43cal 2.65/3.49mph Add a comment	5.1mi, 2:07:53 Running - General Split Summary === 1) 1m - 18:58(18:58/m) 110/130bpm 150cal 3.16/3.76mph 2) 1m - 23:23(23:23/m) 125/148bpm 221cal 2.57/3.3mph 3) 1m - 38:28(38:28/m) 124/167bpm 281cal 1.56/3.61mph 4) 1m - 23:08(23:08/m) 104/141bpm 89cal 2.59/4.03mph 5) 1m - 22:11(22:11/m) 99/123bpm 82cal 2.7/3.78mph 6) 0.08m - 1:44(21:33/m) 93/98bpm 5cal 2.78/3.7mph Add a comment	1.3mi, 30:37 Running - General Split Summary === 1) 1m - 23:44(23:44/m) 111/144bpm 174cal 2.53/3.76mph 2) 0.1m - 2:03(19:47/m) 104/108bpm 10cal 3.03/3.26mph 3) 0.15m - 4:49(31:26/m) 100/104bpm 21cal 1.91/3.21mph Add a comment 2.1mi, 44:01 Running - General Split Summary === 1) 1m - 25:22(25:22/m) 118/145bpm 224cal 2.36/4.24mph 2) 1m - 16:52(16:52/m) 114/139bpm 105cal 3.56/4.4mph 3) 0.1m - 1:47(18:35/m) 113/118bpm 10cal 3.23/3.72mph Add a comment	1mi, 27:51 Running - General Split Summary === 1) 1m - 27:12(27:19/m) 101/132bpm 157cal 2.2/3.86mph 2) 0.02m - 38(29:34/m) 104/106bpm 3cal 2.03/3.17mph Add a comment 3.1mi, 39:12 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 147/180bpm 154cal 5.05/6.62mph 2) 1m - 14:31(14:31/m) 159/187bpm 204cal 4.13/5.57mph 3) 1m - 11:33(11:33/m) 175/185bpm 185cal 5.2/5.78mph 4) 0.11m - 1:16(11:20/m) 170/173bpm 19cal 5.29/5.59mph Add a comment 1mi, 19:49 Running - General Split Summary === 1) 1m - 19:03(19:03/m) 108/124bpm 134cal 3.15/3.74mph 2) 0.03m - 46(24:10/m) 107/110bpm 4cal 2.48/3.23mph Add a comment 1mi, 19:23 Running - General Split Summary === 1) 1m - 19:08(19:08/m) 101/127bpm 116cal 3.14/4.22mph 2) 0.01m - 14(25:41/m) 111/112bpm 1cal 2.34/2.53mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
1mi, 27:24 Running - General Split Summary === 1) 1m - 26:55(26:55/m) 97/155bpm 142cal 2.23/3.63mph 2) 0.01m - 20(50:48/m) 90/92bpm 1cal 1.18/2.57mph 3) 0m - 9(1:14:08/m) 93/96bpm 0.81/2.25mph Add a comment 2mi, 37:30 Running - General Split Summary === 1) 1m - 17:58(17:58/m) 100/118bpm 106cal 3.34/5.38mph 2) 1m - 19:22(19:22/m) 102/121bpm 101cal 3.1/3.74mph 3) 0.01m - 10(19:12/m) 103/103bpm 3.13/3.03mph Add a comment 0.7mi, 13:00 Running - General Split Summary === 1) 0.71m - 13:00(18:24/m) 86/97bpm 55cal 3.26/3.92mph Add a comment	1mi, 30:54 Running - General Split Summary === 1) 1m - 29:32(29:32/m) 109/154bpm 191cal 2.03/3.72mph 2) 0.03m - 1:22(40:55/m) 96/100bpm 5cal 1.47/3.49mph Add a comment 2.1mi, 37:47 Running - General Split Summary === 1) 1m - 17:48(17:48/m) 103/122bpm 113cal 3.37/3.7mph 2) 1m - 18:46(18:46/m) 102/111bpm 96cal 3.2/3.7mph 3) 0.07m - 1:13(17:18/m) 104/107bpm 6cal 3.47/3.59mph Add a comment	1mi, 27:01 Running - General Split Summary === 1) 1m - 26:30(26:30/m) 107/133bpm 176cal 2.26/5.28mph 2) 0.03m - 31(20:14/m) 109/111bpm 3cal 2.97/3.34mph Add a comment 3mi, 56:54 Running - General Split Summary === 1) 1m - 18:54(18:54/m) 84/128bpm 76cal 3.17/3.95mph 2) 1m - 18:49(18:49/m) 97/110bpm 95cal 3.19/3.88mph 3) 1m - 18:33(18:33/m) 110/134bpm 121cal 3.23/3.84mph 4) 0.04m - 37(17:30/m) 106/110bpm 3cal 3.43/3.57mph Add a comment 0.8mi, 13:51 Running - General Split Summary === 1) 0.78m - 13:51(17:40/m) 111/151bpm 109cal 3.4/4.93mph Add a comment	1mi, 28:22 Running - General Split Summary === 1) 1m - 27:49(27:49/m) 95/130bpm 141cal 2.16/5.82mph 2) 0.02m - 32(29:24/m) 103/106bpm 3cal 2.04/3.44mph Add a comment 5mi, 1:41:51 Running - General Split Summary === 1) 1m - 31:23(31:23/m) 110/144bpm 213cal 1.91/3.97mph 2) 1m - 16:55(16:55/m) 119/132bpm 128cal 3.55/4.26mph 3) 1m - 17:54(17:54/m) 125/155bpm 145cal 3.35/3.86mph 4) 1m - 18:35(18:35/m) 111/140bpm 83cal 3.23/4.26mph 5) 1m - 16:35(16:35/m) 111/135bpm 76cal 3.62/3.78mph 6) 0.02m - 29(24:10/m) 103/110bpm 1cal 2.48/3.55mph Add a comment	1mi, 25:39 Running - General Split Summary === 1) 0.03m - 2:08(1:08:29/m) 95/104bpm 11cal 0.88/2.4mph 2) 0.95m - 22:23(23:38/m) 95/119bpm 108cal 2.54/3.65mph 3) 0.06m - 1:08(19:50/m) 99/101bpm 5cal 3.02/3.03mph Add a comment 1mi, 29:26 Running - General Split Summary === 1) 1m - 28:26(28:26/m) 102/115bpm 158cal 2.11/3.72mph 2) 0.01m - 1:00(1:32:04/m) 105/109bpm 5cal 0.65/2.34mph Add a comment 4.3mi, 2:27:35 Running - General Split Summary === 1) 1m - 37:05(37:05/m) 106/138bpm 235cal 1.62/3.47mph 2) 1m - 22:02(22:02/m) 136/169bpm 239cal 2.72/3.34mph 3) 1m - 22:20(22:20/m) 121/140bpm 134cal 2.69/3.26mph 4) 1m - 51:53(51:53/m) 94/122bpm 164cal 1.16/3.34mph 5) 0.3m - 14:16(48:04/m) 90/118bpm 52cal 1.25/3.76mph Add a comment 2mi, 38:38 Running - General Split Summary === 1) 1m - 19:52(19:52/m) 128/154bpm 202cal 3.02/3.84mph 2) 1m - 18:23(18:23/m) 112/136bpm 104cal 3.26/4.09mph 3) 0.01m - 23(39:45/m) 111/113bpm 2cal 1.51/2.61mph Add a comment 2.1mi, 25:56 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 146/157bpm 159cal 4.84/5.34mph 2) 1m - 12:39(12:39/m) 153/163bpm 170cal 4.74/5.43mph 3) 0.07m - 53(13:03/m) 139/159bpm 9cal 4.6/4.99mph Add a comment	1mi, 25:56 Running - General Split Summary === 1) 1m - 25:13(25:13/m) 107/151bpm 156cal 2.38/3.59mph 2) 0.01m - 43(1:12:50/m) 96/98bpm 2cal 0.82/1.59mph Add a comment 2mi, 46:02 Running - General Split Summary === 1) 1m - 25:43(25:43/m) 98/123bpm 134cal 2.33/4.03mph 2) 1m - 19:53(19:53/m) 96/110bpm 85cal 3.02/3.67mph 3) 0.02m - 27(25:42/m) 104/107bpm 2cal 2.34/3.49mph Add a comment	3.4mi, 1:11:46 Running - General Split Summary === 1) 1m - 18:09(18:09/m) 101/125bpm 106cal 3.31/3.88mph 2) 1m - 17:54(17:54/m) 117/134bpm 133cal 3.35/3.74mph 3) 1m - 26:53(26:53/m) 118/161bpm 179cal 2.23/4.66mph 4) 0.37m - 8:50(24:00/m) 111/132bpm 41cal 2.5/3.74mph Add a comment 0.7mi, 12:10 Running - General Split Summary === 1) 0.71m - 12:10(17:07/m) 90/104bpm 55cal 3.51/3.82mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
2.5mi, 52:02 Running - General Split Summary === 1) 1m - 17:30(17:30/m) 108/144bpm 121cal 3.43/4.11mph 2) 1m - 24:00(24:00/m) 118/125bpm 172cal 2.5/3.4mph 3) 0.51m - 10:33(20:49/m) 121/163bpm 75cal 2.88/4.24mph Add a comment 0.6mi, 10:46 Running - General Split Summary === 1) 0m - 6(1:40:31/m) 67/67bpm 0.6/3.17mph 2) 0.61m - 10:41(17:38/m) 119/145bpm 93cal 3.4/3.99mph Add a comment 0.7mi, 12:21 Running - General Split Summary === 1) 0.66m - 12:08(18:21/m) 101/116bpm 71cal 3.27/5.09mph 2) 0.01m - 12(16:46/m) 101/101bpm 1cal 3.58/3.3mph Add a comment	1.5mi, 33:25 Running - General Split Summary === 1) 1m - 23:35(23:35/m) 127/158bpm 227cal 2.54/5.26mph 2) 0.51m - 9:50(19:08/m) 125/138bpm 81cal 3.14/5.61mph Add a comment 2mi, 36:28 Running - General Split Summary === 1) 1m - 19:07(19:07/m) 128/164bpm 195cal 3.14/4.03mph 2) 1m - 17:00(17:00/m) 130/184bpm 152cal 3.53/5.32mph 3) 0.02m - 20(17:38/m) 126/126bpm 2cal 3.4/3.72mph Add a comment 2mi, 23:12 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 147/165bpm 147cal 5.14/6.14mph 2) 1m - 11:20(11:20/m) 160/170bpm 154cal 5.3/5.97mph 3) 0.02m - 12(12:45/m) 163/164bpm 2cal 4.7/5.28mph Add a comment	1mi, 23:05 Running - General Split Summary === 1) 1m - 21:58(21:58/m) 101/126bpm 127cal 2.73/3.9mph 2) 0.03m - 1:07(32:08/m) 98/99bpm 5cal 1.87/3.38mph Add a comment 1mi, 28:38 Running - General Split Summary === 1) 1m - 27:18(27:18/m) 107/146bpm 172cal 2.2/4.97mph 2) 0.02m - 1:21(1:00:12/m) 113/116bpm 9cal 1/3.09mph Add a comment 0.7mi, 12:39 Running - General Split Summary === 1) 0.7m - 12:39(17:57/m) 111/126bpm 97cal 3.34/3.99mph Add a comment	1.2mi, 36:46 Running - General Split Summary === 1) 1m - 26:42(26:42/m) 94/115bpm 130cal 2.25/3.78mph 2) 0.23m - 10:04(43:52/m) 107/124bpm 54cal 1.37/3.47mph Add a comment 2mi, 1:18:46 Running - General Split Summary === 1) 1m - 34:26(34:26/m) 102/129bpm 198cal 1.74/3.09mph 2) 1m - 43:53(43:53/m) 75/112bpm 106cal 1.37/3.01mph 3) 0.01m - 28(43:28/m) 89/90bpm 1cal 1.38/1.79mph Add a comment 4.1mi, 2:24:36 Running - General Split Summary === 1) 1m - 25:38(25:38/m) 96/118bpm 128cal 2.34/3.88mph 2) 1m - 23:28(23:28/m) 103/136bpm 128cal 2.56/4.38mph 3) 1m - 1:03:06(1:03:06/m) 85/124bpm 209cal 0.95/3.88mph 4) 1m - 29:29(29:29/m) 99/115bpm 141cal 2.04/3.8mph 5) 0.05m - 2:54(1:00:34/m) 105/122bpm 15cal 0.99/3.23mph Add a comment	1.1mi, 19:41 Running - General Split Summary === 1) 1m - 17:42(17:42/m) 123/139bpm 171cal 3.39/4.11mph 2) 0.11m - 1:59(18:13/m) 136/139bpm 22cal 3.3/3.8mph Add a comment 4mi, 48:08 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 154/168bpm 157cal 5.08/5.74mph 2) 1m - 12:46(12:46/m) 151/174bpm 162cal 4.7/6.01mph 3) 1m - 12:09(12:09/m) 165/185bpm 175cal 4.94/6.47mph 4) 1m - 11:10(11:10/m) 163/180bpm 156cal 5.37/6.26mph 5) 0.01m - 13(15:59/m) 169/170bpm 3cal 3.75/4.68mph Add a comment	1mi, 26:06 Running - General Split Summary === 1) 1m - 25:37(25:37/m) 102/132bpm 151cal 2.34/3.88mph 2) 0.02m - 29(21:16/m) 100/102bpm 2cal 2.82/3.21mph Add a comment	-

2020	Distance	Date	Result	WAVA
Arbroath Footers Smokies Ladies 10	10mi	1 Mar		0.00%

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