Lauralou83 -
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Race Times
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Mileage
Training
-
Miles
543
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 87 | 85 | 85 | 104 | 81 | 61 | 0 | 0 | 0 | 0 | 0 | 543 |
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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1.8mi,
48:54 Running - General
Split Summary
=== 1) 1m - 30:56(30:56/m) 86/130bpm 112cal 1.94/3.67mph 2) 0.78m - 17:59(23:11/m) 82/103bpm 53cal 2.59/3.32mph  Add a comment
3.1mi,
1:01:23Running - General
Split Summary
=== 1) 1m - 19:23(19:23/m) 104/120bpm 114cal 3.09/3.82mph 2) 1m - 20:04(20:04/m) 100/128bpm 90cal 2.99/4.93mph 3) 1m - 20:29(20:29/m) 92/113bpm 73cal 2.93/3.82mph 4) 0.1m - 1:28(14:09/m) 108/137bpm 7cal 4.24/6.22mph Add a comment |
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5mi,
55:51 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 141/166bpm 120cal 5.65/6.22mph 2) 1m - 10:56(10:56/m) 159/175bpm 139cal 5.49/6.37mph 3) 1m - 11:32(11:32/m) 165/178bpm 153cal 5.2/5.85mph 4) 1m - 11:08(11:08/m) 170/177bpm 154cal 5.39/6.07mph 5) 1m - 11:17(11:17/m) 170/177bpm 155cal 5.31/5.72mph 6) 0.03m - 21(13:09/m) 169/172bpm 4cal 4.56/5.45mph Add a comment
2mi,
24:18Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 130/147bpm 115cal 5.08/5.8mph 2) 1m - 12:04(12:04/m) 147/164bpm 141cal 4.97/5.59mph 3) 0.03m - 26(12:14/m) 158/159bpm 5cal 4.9/5.3mph Add a comment |
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2mi,
23:39 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 127/163bpm 114cal 4.84/5.53mph 2) 1m - 11:04(11:04/m) 156/172bpm 136cal 5.42/9.81mph 3) 0.02m - 11(8:26/m) 162/163bpm 2cal 7.11/7.43mph Add a comment |
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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0.4mi,
7:18 Running - General
Split Summary
=== 1) 0.36m - 7:18(20:01/m) 136/149bpm 77cal 3/3.55mph Add a comment
11mi,
2:12:04Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 150/164bpm 140cal 5.16/5.49mph 2) 1m - 11:55(11:55/m) 160/170bpm 153cal 5.04/5.74mph 3) 1m - 12:51(12:51/m) 161/171bpm 164cal 4.67/5.43mph 4) 1m - 11:41(11:41/m) 160/173bpm 148cal 5.14/5.41mph 5) 1m - 11:45(11:45/m) 158/169bpm 145cal 5.11/6.41mph 6) 1m - 11:40(11:40/m) 158/171bpm 139cal 5.14/5.3mph 7) 1m - 12:35(12:35/m) 156/168bpm 137cal 4.77/5.63mph 8) 1m - 11:18(11:18/m) 158/170bpm 128cal 5.31/5.82mph 9) 1m - 12:06(12:06/m) 151/160bpm 104cal 4.96/5.43mph 10) 1m - 11:56(11:56/m) 156/162bpm 128cal 5.03/5.66mph 11) 1m - 12:22(12:22/m) 160/168bpm 146cal 4.85/5.22mph 12) 0.02m - 18(15:07/m) 161/164bpm 3cal 3.97/4.93mph Add a comment |
3.1mi,
1:07:21 Running - General
Split Summary
=== 1) 1m - 20:30(20:30/m) 80/88bpm 60cal 2.93/3.7mph 2) 1m - 22:24(22:24/m) 85/120bpm 74cal 2.68/3.57mph 3) 1m - 21:26(21:26/m) 82/88bpm 61cal 2.8/3.57mph 4) 0.13m - 3:01(23:51/m) 82/84bpm 8cal 2.52/2.9mph Add a comment |
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1.8mi,
31:33 Running - General
Split Summary
=== 1) 1m - 17:50(17:50/m) 123/143bpm 147cal 3.36/4.07mph 2) 0.76m - 13:43(18:08/m) 106/115bpm 60cal 3.31/3.59mph Add a comment
5mi,
56:41Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 142/166bpm 118cal 5.48/6.47mph 2) 1m - 10:03(10:03/m) 158/170bpm 123cal 5.97/7.87mph 3) 1m - 12:54(12:54/m) 157/170bpm 155cal 4.65/6.39mph 4) 1m - 12:04(12:04/m) 159/175bpm 144cal 4.97/6.28mph 5) 1m - 10:27(10:27/m) 154/165bpm 119cal 5.74/6.07mph 6) 0.02m - 14(13:15/m) 148/148bpm 2cal 4.53/5.74mph Add a comment |
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0.5mi,
9:16 Running - General
Split Summary
=== 1) 0.5m - 9:16(18:22/m) 127/158bpm 87cal 3.27/5.53mph Add a comment
3.1mi,
31:08Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 154/166bpm 123cal 5.79/6.39mph 2) 1m - 9:55(9:55/m) 164/172bpm 127cal 6.05/6.89mph 3) 1m - 9:46(9:46/m) 173/182bpm 133cal 6.15/6.35mph 4) 0.11m - 1:05(9:44/m) 176/180bpm 15cal 6.16/6.28mph Add a comment |
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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6.2mi,
1:07:46 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 159/174bpm 132cal 5.69/6.37mph 2) 1m - 10:39(10:39/m) 163/173bpm 137cal 5.64/6.18mph 3) 1m - 10:40(10:40/m) 163/170bpm 137cal 5.62/6.16mph 4) 1m - 11:23(11:23/m) 161/181bpm 143cal 5.27/6.35mph 5) 1m - 10:30(10:30/m) 181/190bpm 161cal 5.72/6.47mph 6) 1m - 11:37(11:37/m) 173/201bpm 161cal 5.17/6.51mph 7) 0.24m - 2:24(10:06/m) 171/177bpm 32cal 5.95/6.74mph Add a comment |
4.6mi,
53:11 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 147/165bpm 126cal 5.62/6.76mph 2) 1m - 11:36(11:36/m) 152/165bpm 140cal 5.17/6.51mph 3) 1m - 12:34(12:34/m) 153/167bpm 148cal 4.78/5.51mph 4) 1m - 11:04(11:04/m) 158/169bpm 136cal 5.42/6.39mph 5) 0.6m - 7:16(12:09/m) 158/171bpm 89cal 4.93/6.97mph Add a comment
2mi,
23:30Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 151/163bpm 135cal 5.31/5.95mph 2) 1m - 12:00(12:00/m) 149/161bpm 141cal 5/5.38mph 3) 0.01m - 12(20:06/m) 151/151bpm 2cal 2.98/5.22mph Add a comment |
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3.1mi,
54:17 Running - General
Split Summary
=== 1) 1m - 17:03(17:03/m) 106/129bpm 108cal 3.52/4.13mph 2) 1m - 17:01(17:01/m) 103/125bpm 84cal 3.53/4.09mph 3) 1m - 16:33(16:33/m) 96/111bpm 60cal 3.63/5.22mph 4) 0.12m - 3:39(31:28/m) 93/103bpm 12cal 1.91/3.8mph Add a comment |
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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0.2mi,
23:32 Cross-Training - General
Split Summary
=== 1) 0.24m - 23:32(1:39:08/m) 97/132bpm 121cal 57/90rpm 0.61/1.65mph Add a comment |
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6.3mi,
1:10:05 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 155/168bpm 125cal 5.95/6.18mph 2) 1m - 10:43(10:43/m) 166/174bpm 143cal 5.6/6.37mph 3) 1m - 11:43(11:43/m) 167/187bpm 157cal 5.12/6.1mph 4) 1m - 11:47(11:47/m) 161/171bpm 149cal 5.09/6.16mph 5) 1m - 11:46(11:46/m) 159/170bpm 143cal 5.1/5.91mph 6) 1m - 11:08(11:08/m) 169/188bpm 150cal 5.39/6.07mph 7) 0.3m - 2:52(9:43/m) 169/175bpm 38cal 6.18/6.35mph Add a comment |
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1.2mi,
21:02 Running - General
Split Summary
=== 1) 1m - 17:59(17:59/m) 128/143bpm 172cal 3.34/4.11mph 2) 0.18m - 3:03(17:23/m) 119/123bpm 20cal 3.45/3.49mph Add a comment
3.3mi,
36:53Running - General
Split Summary
=== 1) 1m - 12:48(12:48/m) 148/174bpm 150cal 4.69/5.7mph 2) 1m - 11:02(11:02/m) 150/165bpm 129cal 5.44/6.05mph 3) 1m - 10:29(10:29/m) 157/172bpm 130cal 5.72/6.37mph 4) 0.25m - 2:34(10:13/m) 165/168bpm 33cal 5.87/5.97mph Add a comment |
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