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Kermi -

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
224
Miles
7
Miles
500
10k
51:39

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Buddies

Dist	Races	PB	WB	2019
10km	1	51:39 8:19/mi	0.00	51:39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Total
2019	0	0.6	5.2	0	0	0.8	0	0.2	6.9
2019	16	40	21	18	26	58	26	20	224
2019	0	10	18	84	234	112	42	0	500

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	4.4mi, 2:07:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:07(24:20/m) 90/137bpm 71cal 44/79rpm 2.47/3.51mph 2) 0.62m - 16:28(26:30/m) 94/112bpm 82cal 38/67rpm 2.26/5.09mph 3) 0.62m - 22:59(37:00/m) 87/138bpm 113cal 26/56rpm 1.62/3.76mph 4) 0.62m - 21:41(34:53/m) 85/140bpm 107cal 28/76rpm 1.72/3.76mph 5) 0.62m - 19:11(30:52/m) 76/100bpm 73cal 32/59rpm 1.94/3.67mph 6) 0.62m - 16:39(26:48/m) 70/88bpm 61cal 35/64rpm 2.24/5.45mph 7) 0.62m - 15:26(24:51/m) 80/100bpm 76cal 43/54rpm 2.41/3.65mph 8) 0.01m - 15(18:55/m) 87/89bpm 1cal 48/52rpm 3.17/2.86mph Add a comment	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	9.6mi, 1:47:05 Running - General Split Summary === 1) 0.62m - 5:43(9:11/m) 121/137bpm 61cal 6.53/7.68mph 2) 0.62m - 6:00(9:40/m) 131/145bpm 71cal 6.21/7.01mph 3) 0.62m - 5:41(9:08/m) 139/160bpm 70cal 6.57/7.08mph 4) 0.62m - 5:49(9:22/m) 139/147bpm 73cal 6.41/7.6mph 5) 0.62m - 6:17(10:06/m) 148/160bpm 81cal 5.94/7.47mph 6) 0.62m - 5:55(9:31/m) 151/166bpm 80cal 6.31/7.33mph 7) 0.62m - 5:55(9:31/m) 156/168bpm 84cal 6.3/6.85mph 8) 0.62m - 6:22(10:14/m) 156/167bpm 87cal 5.86/6.51mph 9) 0.62m - 7:37(12:15/m) 134/154bpm 67cal 4.9/6.97mph 10) 0.62m - 6:12(9:58/m) 142/160bpm 70cal 6.02/7.41mph 11) 0.62m - 7:51(12:38/m) 152/172bpm 100cal 4.75/6.37mph 12) 0.62m - 7:56(12:46/m) 137/162bpm 73cal 4.7/7.01mph 13) 0.62m - 6:56(11:10/m) 140/160bpm 67cal 5.38/9mph 14) 0.62m - 9:26(15:11/m) 119/139bpm 61cal 3.95/7.66mph 15) 0.62m - 9:48(15:47/m) 113/130bpm 61cal 3.8/5.26mph 16) 0.23m - 3:38(15:59/m) 101/110bpm 19cal 3.75/4.09mph Add a comment	-	-	2.5mi, 22:01 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 136/152bpm 62cal 7.25/8.12mph 2) 0.62m - 5:06(8:13/m) 154/163bpm 71cal 7.3/7.91mph 3) 0.62m - 5:39(9:06/m) 153/165bpm 77cal 6.59/9.06mph 4) 0.62m - 6:04(9:45/m) 165/176bpm 92cal 6.15/8.25mph 5) 0.01m - 3(7:44/m) 169/170bpm 7.75/8.1mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
1.6mi, 54:00 Running - General Split Summary === 1) 0.31m - 10:03(32:21/m) 83/99bpm 42cal 21/32rpm 1.85/2.87mph 2) 0.31m - 10:59(35:20/m) 84/97bpm 45cal 19/29rpm 1.7/3.16mph 3) 0.31m - 12:10(39:09/m) 85/104bpm 49cal 18/28rpm 1.53/2.32mph 4) 0.31m - 10:14(32:55/m) 78/86bpm 31cal 20/33rpm 1.82/2.94mph 5) 0.31m - 10:32(33:53/m) 77/88bpm 32cal 20/37rpm 1.77/2.83mph 6) 0m - 3(3:54:30/m) 72/73bpm 20/37rpm 0.26/0mph Add a comment	-	-	3.1mi, 29:07 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 129/155bpm 63cal 6.53/7.12mph 2) 0.62m - 5:30(8:51/m) 149/157bpm 71cal 6.78/7.26mph 3) 0.62m - 6:07(9:50/m) 153/163bpm 80cal 6.1/6.91mph 4) 0.62m - 5:51(9:25/m) 146/156bpm 74cal 6.37/7.24mph 5) 0.62m - 5:52(9:27/m) 155/164bpm 80cal 6.35/7.35mph 6) 0.01m - 5(8:06/m) 158/159bpm 1cal 7.41/7.08mph Add a comment	0.2mi, 10:15 Swimming - General Split Summary === 1) 0.08m - 2:51(36:44/m) 25cal 23/rpm 1.63/1.7mph 2) 0m - 42(/m) 3) 0.02m - 56(1:00:23/m) 6cal 20/rpm 0.99/0.99mph 4) 0m - 13(/m) 5) 0.06m - 3:00(48:19/m) 23cal 25/rpm 1.24/1.5mph 6) 0m - 38(/m) 7) 0.03m - 1:05(35:06/m) 10cal 25/rpm 1.71/1.72mph 8) 0m - 49(/m) Add a comment	3.1mi, 26:25 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 135/157bpm 69cal 6.25/7.03mph 2) 0.62m - 4:57(7:57/m) 149/158bpm 64cal 7.54/8.7mph 3) 0.62m - 5:07(8:15/m) 158/163bpm 70cal 7.28/8.33mph 4) 0.62m - 5:03(8:08/m) 165/173bpm 73cal 7.38/8.12mph 5) 0.62m - 5:17(8:30/m) 174/179bpm 86cal 7.06/8.33mph 6) 0.01m - 3(5:25/m) 173/174bpm 11.08/8.64mph Add a comment	-

2019	Date	Result	WAVA
Downlands Dash	7 Jul	51:39	0.00%