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Kermi RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
448
Miles
18
Miles
991
10k
51:39

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Buddies

Dist	Races	PB	WB	2019
10km	1	51:39 8:19/mi	0.00	51:39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.4	5.1	3.4	0	0	0	0	0	0	0	0	0	9.9
2020	23	32	32	16	9	10	29	3	0	0	0	0	155
2020	121	90	116	0	28	7	12	0	0	0	0	0	374
2019	0	0.6	5.2	0	0	0.8	0	0.9	0.5	0	0	0	8.1
2019	16	40	21	18	26	58	26	23	30	6	17	13	294
2019	0	10	18	84	234	112	42	36	42	13	0	27	617

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	-	-	-	-	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
1.3mi, 49:00 Running - General Split Summary === 1) 0.62m - 19:26(31:16/m) 94/118bpm 91cal 22/46rpm 2) 0.62m - 27:55(44:56/m) 108/121bpm 149cal 23/56rpm 3) 0.01m - 1:39(2:03:19/m) 112/119bpm 9cal 28/41rpm Add a comment	-	1.7mi, 1:50:10 Running - General Split Summary === 1) 0.62m - 48:01(1:17:16/m) 79/110bpm 139cal 26/69rpm 2) 0.62m - 43:06(1:09:22/m) 91/112bpm 150cal 29/80rpm 3) 0.49m - 19:04(39:15/m) 87/116bpm 64cal 26/74rpm Add a comment	11.6mi, 53:30 Cycling - General Split Summary === 1) 5m - 23:13(4:39/m) 122/143bpm 172cal 68/101rpm 129/585W 12.92/25.86mph 2) 5m - 24:42(4:56/m) 123/171bpm 170cal 69/128rpm 139/724W 12.15/37.36mph 3) 1.63m - 5:35(3:26/m) 126/139bpm 36cal 70/97rpm 118/492W 17.51/25.36mph Add a comment	7mi, 2:38:32 Running - General Split Summary === 1) 0.62m - 20:18(32:39/m) 87/109bpm 76cal 25/42rpm 2) 0.62m - 21:50(35:08/m) 103/132bpm 115cal 29/46rpm 3) 0.62m - 15:51(25:31/m) 87/108bpm 48cal 26/33rpm 4) 0.62m - 15:00(24:08/m) 87/100bpm 48cal 28/41rpm 5) 0.62m - 12:27(20:03/m) 87/96bpm 40cal 29/48rpm 6) 0.62m - 3:50(6:10/m) 83/108bpm 11cal 25/44rpm 7) 0.62m - 8:35(13:49/m) 95/112bpm 35cal 26/33rpm 8) 0.62m - 13:30(21:43/m) 88/103bpm 44cal 27/58rpm 9) 0.62m - 14:06(22:42/m) 90/112bpm 51cal 27/51rpm 10) 0.62m - 15:10(24:25/m) 81/96bpm 41cal 25/34rpm 11) 0.62m - 15:54(25:35/m) 95/118bpm 67cal 26/51rpm 12) 0.12m - 2:02(17:19/m) 91/101bpm 7cal 31/38rpm Add a comment	-	2.1mi, 58:37 Running - General Split Summary === 1) 0.62m - 17:32(28:13/m) 101/117bpm 94cal 23/28rpm 2) 0.62m - 18:09(29:13/m) 97/110bpm 78cal 25/32rpm 3) 0.62m - 17:53(28:47/m) 99/109bpm 75cal 24/41rpm 4) 0.2m - 5:03(25:30/m) 93/104bpm 18cal 23/28rpm Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
1.5mi, 58:55 Running - General Split Summary === 1) 0.62m - 24:18(39:06/m) 76/100bpm 65cal 26/56rpm 2) 0.62m - 24:41(39:43/m) 87/107bpm 85cal 27/46rpm 3) 0.21m - 9:57(48:19/m) 80/89bpm 26cal 33/80rpm Add a comment	-	-	3.2mi, 1:38:45 Running - General Split Summary === 1) 0.62m - 17:17(27:49/m) 85/112bpm 63cal 25/60rpm 2) 0.62m - 20:51(33:34/m) 83/97bpm 64cal 26/48rpm 3) 0.62m - 16:46(26:59/m) 83/92bpm 51cal 27/38rpm 4) 0.62m - 21:47(35:03/m) 85/103bpm 69cal 26/48rpm 5) 0.62m - 18:26(29:41/m) 77/93bpm 44cal 27/48rpm 6) 0.1m - 3:38(37:59/m) 82/103bpm 10cal 28/49rpm Add a comment	-	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
3.8mi, 2:01:58 Running - General Split Summary === 1) 0.62m - 16:01(25:46/m) 108/117bpm 100cal 29/51rpm 2) 0.62m - 17:55(28:51/m) 104/116bpm 87cal 26/36rpm 3) 0.62m - 17:46(28:36/m) 110/129bpm 98cal 28/53rpm 4) 0.62m - 27:11(43:45/m) 101/117bpm 104cal 27/56rpm 5) 0.62m - 15:03(24:14/m) 100/106bpm 58cal 29/64rpm 6) 0.07m - 5:29(1:22:41/m) 95/103bpm 19cal 27/46rpm 7) 0.62m - 22:29(36:11/m) 103/134bpm 100cal 29/91rpm 8) 0.01m - 2(2:41/m) 98/98bpm 29/91rpm Add a comment	-	-	-	-	3.2mi, 1:28:58 Running - General Split Summary === 1) 0.62m - 15:17(24:36/m) 103/113bpm 90cal 25/42rpm 2) 0.62m - 15:39(25:11/m) 104/129bpm 87cal 24/40rpm 3) 0.62m - 17:08(27:34/m) 108/118bpm 93cal 24/44rpm 4) 0.62m - 17:16(27:48/m) 100/109bpm 69cal 27/56rpm 5) 0.62m - 18:32(29:49/m) 99/112bpm 74cal 26/56rpm 6) 0.12m - 5:06(42:02/m) 98/113bpm 20cal 26/39rpm Add a comment	-

2019	Distance	Date	Result	WAVA
Downlands Dash	10km	7 Jul	51:39	0.00%