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Kermi RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
349
Miles
14
Miles
828
10k
51:39

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Buddies

Dist	Races	PB	WB	2019
10km	1	51:39 8:19/mi	0.00	51:39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.4	4.4	0	0	0	0	0	0	0	0	0	0	5.8
2020	23	32	0	0	0	0	0	0	0	0	0	0	55
2020	121	90	0	0	0	0	0	0	0	0	0	0	212
2019	0	0.6	5.2	0	0	0.8	0	0.9	0.5	0	0	0	8.1
2019	16	40	21	18	26	58	26	23	30	6	17	13	294
2019	0	10	18	84	234	112	42	36	42	13	0	27	617

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
18.9mi, 1:22:18 Cycling - General Split Summary === 1) 3.11m - 13:21(4:18/m) 108/137bpm 100cal 89/99rpm 126/226W 2) 3.11m - 13:20(4:18/m) 129/143bpm 122cal 93/99rpm 153/231W 3) 3.11m - 13:35(4:22/m) 132/147bpm 118cal 91/98rpm 146/232W 4) 3.11m - 13:30(4:21/m) 139/149bpm 121cal 94/100rpm 150/233W 5) 3.11m - 13:32(4:21/m) 135/151bpm 118cal 95/103rpm 146/246W 6) 3.11m - 13:50(4:27/m) 125/145bpm 106cal 94/105rpm 128/260W 7) 0.26m - 1:10(4:25/m) 115/118bpm 7cal 92/94rpm 104/127W Add a comment	3.2mi, 39:35 Running - General Split Summary === 1) 0.62m - 7:54(12:43/m) 115/130bpm 65cal 2) 0.62m - 7:53(12:42/m) 123/145bpm 65cal 3) 0.62m - 7:35(12:12/m) 137/150bpm 75cal 4) 0.62m - 7:51(12:38/m) 139/151bpm 74cal 5) 0.62m - 7:42(12:24/m) 141/153bpm 72cal 6) 0.06m - 39(10:42/m) 150/155bpm 7cal Add a comment	10.1mi, 44:37 Cycling - General Split Summary === 1) 3.11m - 13:14(4:16/m) 100/115bpm 96cal 90/97rpm 121/200W 2) 3.11m - 14:43(4:44/m) 109/128bpm 104cal 95/109rpm 118/182W 3) 3.11m - 13:21(4:18/m) 116/132bpm 93cal 92/100rpm 117/189W 4) 0.78m - 3:19(4:16/m) 118/128bpm 22cal 85/99rpm 111/163W Add a comment	14.1mi, 1:01:40 Cycling - General Split Summary === 1) 3.11m - 13:04(4:12/m) 112/128bpm 95cal 91/99rpm 121/195W 2) 3.11m - 14:17(4:36/m) 122/132bpm 111cal 94/112rpm 131/257W 3) 3.11m - 13:25(4:19/m) 125/135bpm 113cal 92/100rpm 141/203W 4) 3.11m - 13:10(4:14/m) 124/132bpm 105cal 95/101rpm 134/183W 5) 1.71m - 7:45(4:31/m) 114/122bpm 49cal 93/97rpm 106/146W Add a comment 3.2mi, 25:25 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 140/158bpm 59cal 2) 0.62m - 4:41(7:33/m) 160/166bpm 60cal 3) 0.62m - 4:54(7:53/m) 167/173bpm 65cal 4) 0.62m - 5:17(8:30/m) 171/176bpm 72cal 5) 0.62m - 5:03(8:07/m) 173/180bpm 71cal 6) 0.07m - 29(7:20/m) 176/180bpm 6cal Add a comment	0.2mi, 7:37 Swimming - General Split Summary === 1) 0.11m - 3:43(34:14/m) 35cal 26/rpm 2) 0.02m - 33(35:04/m) 5cal 22/rpm 3) 0.11m - 3:21(30:49/m) 35cal 24/rpm Add a comment	3.3mi, 26:02 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 140/155bpm 58cal 2) 0.62m - 4:56(7:56/m) 158/164bpm 63cal 3) 0.62m - 4:53(7:51/m) 161/168bpm 63cal 4) 0.62m - 5:03(8:08/m) 165/169bpm 67cal 5) 0.62m - 4:52(7:49/m) 172/178bpm 68cal 6) 0.14m - 1:03(7:21/m) 175/181bpm 15cal Add a comment	0.6mi, 25:58 Swimming - General Split Summary === 1) 0.12m - 4:33(36:35/m) 118/132bpm 32cal 24/rpm 2) 0m - 36(/m) 111/111bpm 3) 0.22m - 8:29(39:00/m) 132/145bpm 76cal 23/rpm 4) 0m - 34(/m) 111/112bpm 5) 0.14m - 5:28(39:02/m) 141/155bpm 56cal 23/rpm 6) 0m - 10(/m) 142/143bpm 7) 0.08m - 3:05(39:40/m) 145/151bpm 34cal 23/rpm 8) 0m - 31(/m) 125/126bpm 9) 0.06m - 2:20(37:32/m) 143/150bpm 23cal 24/rpm 10) 0m - 13(/m) 143/150bpm Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
0.4mi, 13:08 Swimming - General Split Summary === 1) 0.06m - 2:10(34:59/m) 20cal 24/rpm 2) 0.09m - 3:12(34:19/m) 30cal 25/rpm 3) 0.06m - 2:09(34:35/m) 20cal 25/rpm 4) 0.05m - 1:28(31:32/m) 15cal 25/rpm 5) 0m - 9(/m) 6) 0.11m - 4:00(36:43/m) 35cal 25/rpm Add a comment 3.2mi, 28:21 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 137/162bpm 56cal 2) 0.62m - 5:48(9:20/m) 151/165bpm 72cal 3) 0.62m - 5:40(9:07/m) 152/161bpm 70cal 4) 0.62m - 5:28(8:48/m) 152/165bpm 67cal 5) 0.62m - 5:19(8:33/m) 158/167bpm 68cal 6) 0.07m - 35(8:23/m) 165/167bpm 7cal Add a comment	3.2mi, 25:40 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 147/163bpm 61cal 2) 0.62m - 4:55(7:54/m) 164/168bpm 65cal 3) 0.62m - 4:59(8:01/m) 169/173bpm 69cal 4) 0.62m - 4:57(7:57/m) 172/176bpm 70cal 5) 0.62m - 5:07(8:14/m) 174/178bpm 73cal 6) 0.06m - 30(8:45/m) 173/174bpm 7cal Add a comment	0.3mi, 9:39 Swimming - General Split Summary === 1) 0.12m - 4:52(39:07/m) 40cal 25/rpm 2) 0.12m - 4:47(38:30/m) 40cal 26/rpm Add a comment	15.6mi, 1:10:40 Cycling - General Split Summary === 1) 3.11m - 12:57(4:10/m) 117/137bpm 101cal 91/99rpm 130/208W 2) 3.11m - 13:56(4:29/m) 117/138bpm 102cal 93/100rpm 123/400W 3) 3.11m - 15:11(4:53/m) 107/120bpm 95cal 90/103rpm 106/414W 4) 3.11m - 14:21(4:37/m) 110/122bpm 100cal 93/100rpm 117/390W 5) 3.11m - 14:11(4:34/m) 112/125bpm 102cal 93/105rpm 120/552W 6) 0.02m - 4(3:42/m) 106/106bpm 84/85rpm 103/108W Add a comment 3.2mi, 27:09 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 128/143bpm 56cal 2) 0.62m - 5:28(8:48/m) 149/161bpm 68cal 3) 0.62m - 5:23(8:40/m) 155/165bpm 68cal 4) 0.62m - 5:11(8:21/m) 156/167bpm 66cal 5) 0.62m - 4:56(7:57/m) 166/176bpm 67cal 6) 0.07m - 32(8:00/m) 173/174bpm 7cal Add a comment	-	0.7mi, 33:31 Swimming - General Split Summary === 1) 0.19m - 8:06(43:25/m) 117/133bpm 56cal 24/rpm 2) 0m - 1:04(/m) 104/104bpm 3) 0.22m - 9:19(42:51/m) 131/139bpm 83cal 24/rpm 4) 0m - 1:28(/m) 102/103bpm 5) 0.31m - 13:35(43:43/m) 136/153bpm 124cal 23/rpm Add a comment 3.2mi, 26:27 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 135/143bpm 56cal 2) 0.62m - 5:26(8:45/m) 150/163bpm 68cal 3) 0.62m - 5:24(8:41/m) 155/161bpm 69cal 4) 0.62m - 5:11(8:20/m) 155/168bpm 66cal 5) 0.62m - 4:55(7:54/m) 165/170bpm 67cal 6) 0.04m - 20(7:36/m) 171/173bpm 4cal Add a comment	20.1mi, 1:24:52 Cycling - General Split Summary === 1) 3.11m - 12:59(4:11/m) 110/131bpm 100cal 93/101rpm 129/227W 2) 3.11m - 13:00(4:11/m) 123/138bpm 117cal 94/100rpm 151/245W 3) 3.11m - 12:55(4:09/m) 127/148bpm 116cal 95/100rpm 151/221W 4) 3.11m - 13:03(4:12/m) 130/142bpm 117cal 94/100rpm 150/235W 5) 3.11m - 12:53(4:09/m) 128/142bpm 114cal 95/104rpm 148/233W 6) 3.11m - 13:35(4:22/m) 118/141bpm 107cal 95/101rpm 132/250W 7) 1.46m - 6:28(4:25/m) 118/140bpm 44cal 94/104rpm 114/251W Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
3.1mi, 26:00 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 133/144bpm 57cal 2) 0.62m - 5:19(8:33/m) 150/161bpm 67cal 3) 0.62m - 5:13(8:24/m) 154/163bpm 67cal 4) 0.62m - 5:10(8:18/m) 153/166bpm 66cal 5) 0.62m - 4:46(7:41/m) 164/175bpm 65cal 6) 0.03m - 11(5:59/m) 173/175bpm 2cal Add a comment	0.2mi, 6:37 Swimming - General Split Summary === 1) 0.06m - 1:57(31:30/m) 20cal 24/rpm 2) 0.14m - 4:39(33:17/m) 45cal 25/rpm Add a comment	-	16.2mi, 1:07:00 Cycling - General Split Summary === 1) 3.11m - 13:21(4:18/m) 103/122bpm 98cal 89/100rpm 123/217W 2) 3.11m - 12:59(4:11/m) 112/123bpm 109cal 94/106rpm 141/216W 3) 3.11m - 12:42(4:05/m) 117/125bpm 109cal 94/101rpm 144/196W 4) 3.11m - 12:34(4:03/m) 122/131bpm 108cal 95/105rpm 144/212W 5) 3.11m - 12:35(4:03/m) 119/130bpm 101cal 96/102rpm 134/188W 6) 0.63m - 2:48(4:25/m) 106/109bpm 17cal 92/96rpm 105/148W Add a comment	1.1mi, 46:17 Swimming - General Split Summary === 1) 0.06m - 2:20(37:29/m) 112/126bpm 12cal 24/rpm 2) 0m - 10(/m) 112/126bpm 3) 0.06m - 2:24(38:32/m) 130/139bpm 22cal 26/rpm 4) 0m - 19(/m) 115/116bpm 5) 0.06m - 2:23(38:27/m) 133/141bpm 24cal 26/rpm 6) 0m - 29(/m) 116/116bpm 7) 0.09m - 3:41(39:29/m) 131/144bpm 33cal 25/rpm 8) 0m - 31(/m) 124/124bpm 9) 0.12m - 4:55(39:32/m) 135/146bpm 46cal 25/rpm 10) 0m - 31(/m) 114/114bpm 11) 0.16m - 6:24(41:10/m) 134/144bpm 57cal 24/rpm 12) 0m - 22(/m) 123/123bpm 13) 0.17m - 6:14(36:26/m) 138/150bpm 59cal 24/rpm 14) 0m - 32(/m) 118/118bpm 15) 0.12m - 5:11(41:46/m) 136/144bpm 44cal 24/rpm 16) 0m - 32(/m) 116/116bpm 17) 0.12m - 5:09(41:26/m) 133/141bpm 39cal 24/rpm 18) 0m - 15(/m) 117/117bpm 19) 0.09m - 3:56(42:13/m) 135/145bpm 30cal 23/rpm Add a comment	0.2mi, 5:29 Swimming - General Split Summary === 1) 0.12m - 4:33(36:34/m) 40cal 26/rpm 2) 0.03m - 57(30:21/m) 10cal 21/rpm Add a comment	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
3.2mi, 28:57 Running - General Split Summary === 1) 0.62m - 5:40(9:08/m) 132/149bpm 62cal 2) 0.62m - 5:09(8:17/m) 151/154bpm 67cal 3) 0.62m - 5:48(9:20/m) 158/164bpm 78cal 4) 0.62m - 5:33(8:55/m) 163/166bpm 76cal 5) 0.62m - 5:44(9:14/m) 164/171bpm 79cal 6) 0.12m - 1:03(8:55/m) 164/167bpm 14cal Add a comment	0.1mi, 5:16 Swimming - General Split Summary === 1) 0.06m - 2:18(37:05/m) 20cal 25/rpm 2) 0m - 47(/m) 3) 0.06m - 2:11(35:05/m) 20cal 27/rpm Add a comment	0.7mi, 26:55 Swimming - General Split Summary === 1) 0.16m - 5:30(35:23/m) 50cal 26/rpm 2) 0.25m - 9:24(37:49/m) 80cal 24/rpm 3) 0m - 12(/m) 4) 0.09m - 3:41(39:30/m) 30cal 24/rpm 5) 0m - 31(/m) 6) 0.08m - 2:54(37:17/m) 25cal 24/rpm 7) 0m - 45(/m) 8) 0.11m - 3:58(36:32/m) 35cal 25/rpm Add a comment	3.2mi, 30:34 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 127/137bpm 60cal 2) 0.62m - 6:03(9:45/m) 138/154bpm 70cal 3) 0.62m - 6:06(9:49/m) 138/148bpm 69cal 4) 0.62m - 5:46(9:17/m) 141/155bpm 66cal 5) 0.62m - 5:56(9:34/m) 147/156bpm 72cal 6) 0.09m - 48(8:34/m) 152/162bpm 10cal Add a comment	-	14.1mi, 1:01:02 Cycling - General Split Summary === 1) 3.11m - 13:30(4:21/m) 110/136bpm 101cal 89/99rpm 126/254W 2) 3.11m - 13:04(4:12/m) 127/141bpm 122cal 93/100rpm 156/295W 3) 3.11m - 14:10(4:34/m) 128/141bpm 125cal 98/106rpm 147/259W 4) 3.11m - 13:15(4:16/m) 127/142bpm 122cal 96/103rpm 154/271W 5) 1.67m - 7:03(4:13/m) 123/141bpm 57cal 94/102rpm 136/249W Add a comment	-

2019	Distance	Date	Result	WAVA
Downlands Dash	10km	7 Jul	51:39	0.00%