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Kermi RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
543
Miles
18
Miles
1234
10k
51:39

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Buddies

Dist	Races	PB	WB	2019
10km	1	51:39 8:19/mi	0.00	51:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	58	0	0	0	0	0	0	0	0	0	0	0	58
2020	1.4	5.1	3.4	0	0	0	0	0	0	0	0	0	9.9
2020	23	32	32	16	9	10	29	43	26	8	6	4	240
2020	121	90	116	0	28	7	12	0	14	0	111	60	560
2019	0	0.6	5.2	0	0	0.8	0	0.9	0.5	0	0	0	8.1
2019	16	40	21	18	26	58	26	23	30	6	17	13	294
2019	0	10	18	84	234	112	42	36	42	13	0	27	617

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	5.1mi, 1:03:55 Cycling - General Split Summary === 1) 3.11m - 33:32(10:48/m) 117/159bpm 248cal 2) 1.96m - 30:23(15:29/m) 108/129bpm 137cal Add a comment	-	-	8.5mi, 1:07:07 Cycling - General Split Summary === 1) 3.11m - 20:56(6:44/m) 154/175bpm 258cal 2) 3.11m - 28:38(9:13/m) 158/179bpm 350cal 3) 2.32m - 17:32(7:33/m) 148/170bpm 155cal Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	1.4mi, 13:42 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 140/152bpm 71cal 2) 0.62m - 6:19(10:09/m) 154/163bpm 82cal 3) 0.14m - 1:26(10:03/m) 155/158bpm 18cal Add a comment	-	1.4mi, 14:21 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 152/164bpm 83cal 2) 0.62m - 6:29(10:26/m) 154/163bpm 80cal 3) 0.12m - 1:19(10:41/m) 155/159bpm 16cal Add a comment	1.4mi, 14:12 Running - General Split Summary === 1) 0.62m - 6:21(10:14/m) 144/161bpm 76cal 2) 0.62m - 6:32(10:31/m) 151/162bpm 81cal 3) 0.13m - 1:18(10:24/m) 151/156bpm 16cal Add a comment	2.2mi, 21:46 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 136/147bpm 71cal 2) 0.62m - 6:28(10:25/m) 146/160bpm 77cal 3) 0.62m - 6:09(9:54/m) 152/159bpm 77cal 4) 0.31m - 2:48(9:01/m) 160/165bpm 37cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
22.3mi, 1:24:26 Cycling - General Split Summary === 1) 5m - 18:41(3:44/m) 145/180bpm 182cal 79/118rpm 175/570W 16.05/23.46mph 2) 5m - 18:08(3:38/m) 158/171bpm 178cal 83/109rpm 177/807W 16.54/25.09mph 3) 5m - 20:50(4:10/m) 157/179bpm 187cal 85/114rpm 166/568W 14.4/28.66mph 4) 5m - 18:09(3:38/m) 160/177bpm 176cal 89/116rpm 177/540W 16.52/26.68mph 5) 2.26m - 8:37(3:49/m) 170/179bpm 89cal 89/112rpm 189/402W 15.72/29.87mph Add a comment	15.9mi, 2:18:13 Cycling - General Split Summary === 1) 15.87m - 2:18:13(8:43/m) 148/175bpm 1320cal 6.89/25.32mph Add a comment	-	1.4mi, 13:04 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 140/152bpm 66cal 2) 0.62m - 6:00(9:40/m) 152/161bpm 74cal 3) 0.14m - 1:14(8:35/m) 155/158bpm 15cal Add a comment	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.1mi, 32:31 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 136/146bpm 68cal 2) 0.62m - 6:58(11:13/m) 151/160bpm 83cal 3) 0.62m - 6:16(10:04/m) 144/154bpm 70cal 4) 0.62m - 6:44(10:49/m) 157/166bpm 81cal 5) 0.62m - 6:11(9:57/m) 159/164bpm 76cal 6) 0.02m - 10(8:43/m) 162/163bpm 2cal Add a comment	-	19.4mi, 1:17:04 Cycling - General Split Summary === 1) 5m - 23:44(4:45/m) 150/170bpm 253cal 77/120rpm 188/515W 12.64/35.78mph 2) 5m - 21:22(4:16/m) 154/169bpm 208cal 81/109rpm 176/436W 14.04/30.51mph 3) 5m - 18:20(3:40/m) 152/174bpm 162cal 84/113rpm 186/679W 16.37/29.66mph 4) 4.38m - 13:38(3:07/m) 162/178bpm 132cal 88/122rpm 192/510W 19.27/37.34mph Add a comment	-	3.2mi, 31:45 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 144/156bpm 77cal 2) 0.62m - 6:49(10:59/m) 157/167bpm 95cal 3) 0.62m - 6:08(9:52/m) 147/156bpm 82cal 4) 0.62m - 6:25(10:20/m) 157/166bpm 92cal 5) 0.62m - 5:56(9:32/m) 160/170bpm 87cal 6) 0.08m - 39(8:25/m) 170/174bpm 11cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Downlands Dash	10km	7 Jul	51:39	0.00%

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Kermi RS

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2019