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troshin trav M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
7 -
Miles
591 -
Miles
104 -
WAVA
63.28% -
10M
1:18:28 -
Half
1:37:52 -
Mara
3:33:02
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|
| 10mi | 1 | 1:18:28
7:51/mi
|
59.20 | 1:18:28 59.20 | |||
| 13.1mi | 2 | 1:37:52
7:28/mi
|
63.28 | 1:37:52 63.28 | 1:44:48 59.58 | ||
| 26.2mi | 4 | 3:33:02
8:08/mi
|
61.22 | 3:34:37 60.76 | 3:33:02 61.22 | 3:45:03 58.43 |
2012 |
Distance | Date | Result | WAVA |
| Bespak Grand East Anglia Run | 10km | 6 May | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 23 May | 3:45:03 | 58.43% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:44:48 | 59.58% |
| Bungay Black Dog Marathon | 26.2mi | 19 Apr | 3:33:02 | 61.22% |
2008 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 3:34:37 | 60.76% |
| Wissey Half Marathon | 13.1mi | 7 Sep | 1:37:52 | 63.28% |
| Paris Marathon | 26.2mi | 6 Apr | 4:04:20 | 52.94% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| City of Norwich Half Marathon | 13.1mi | 2 Dec | 0.00% | |
| Fenland 10 | 10mi | 28 Oct | 1:18:28 | 59.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 161 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
| 2012 | 52 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 62 | 137 | 248 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 17 | 0 | 85 |
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