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Running Reds F40

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Mileage

Training

Bracknell Forest Runners

Miles
3188
Miles
630

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	168	0	0	0	0	0	0	0	0	0	0	0	168
2020	124	97	184	128	157	165	141	81	173	125	149	191	1717
2020	0	0	0	0	51	6	114	199	67	93	92	0	624
2019	115	116	147	85	116	93	84	56	113	93	76	108	1203
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	0	0	0	11	89	101

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	8.1mi, 1:15:56 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 116cal 6.28/13.94mph 2) 1m - 8:54(8:54/m) 110cal 6.75/7.68mph 3) 1m - 9:37(9:37/m) 115cal 6.24/7.51mph 4) 1m - 9:13(9:13/m) 111cal 6.51/8.29mph 5) 1m - 8:57(8:57/m) 116cal 6.7/7.91mph 6) 1m - 9:30(9:30/m) 113cal 6.31/7.74mph 7) 1m - 9:42(9:42/m) 110cal 6.19/7.35mph 8) 1m - 9:17(9:17/m) 114cal 6.46/8.27mph 9) 0.13m - 1:13(9:04/m) 15cal 6.61/7.03mph Add a comment	50.2mi, 3:51:57 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 104cal 8.97/14.9mph 2) 1m - 5:47(5:47/m) 101cal 10.37/13.67mph 3) 1m - 4:26(4:26/m) 90cal 13.56/16.64mph 4) 1m - 5:21(5:21/m) 107cal 11.22/14.71mph 5) 1m - 4:33(4:33/m) 99cal 13.19/14.07mph 6) 1m - 4:41(4:41/m) 102cal 12.8/14.61mph 7) 1m - 4:11(4:11/m) 91cal 14.33/15.57mph 8) 1m - 4:49(4:49/m) 105cal 12.45/18.07mph 9) 1m - 4:37(4:37/m) 100cal 13.02/18.35mph 10) 1m - 4:45(4:45/m) 99cal 12.62/16.49mph 11) 1m - 5:04(5:04/m) 105cal 11.83/19.29mph 12) 1m - 5:02(5:02/m) 108cal 11.92/13.86mph 13) 1m - 3:28(3:28/m) 75cal 17.3/20.45mph 14) 1m - 4:21(4:21/m) 95cal 13.79/16.45mph 15) 1m - 4:48(4:48/m) 86cal 12.48/18.1mph 16) 1m - 3:36(3:36/m) 78cal 16.67/18.14mph 17) 1m - 3:53(3:53/m) 84cal 15.46/17.91mph 18) 1m - 3:56(3:56/m) 86cal 15.24/15.86mph 19) 1m - 4:55(4:55/m) 101cal 12.18/14.92mph 20) 1m - 3:49(3:49/m) 83cal 15.72/18.28mph 21) 1m - 3:43(3:43/m) 81cal 16.18/17.37mph 22) 1m - 4:23(4:23/m) 92cal 13.69/15.17mph 23) 1m - 4:27(4:27/m) 97cal 13.46/15.24mph 24) 1m - 3:47(3:47/m) 82cal 15.87/16.72mph 25) 1m - 3:46(3:46/m) 82cal 15.9/18.62mph 26) 1m - 3:45(3:45/m) 82cal 16/16.97mph 27) 1m - 3:44(3:44/m) 81cal 16.1/17.24mph 28) 1m - 3:43(3:43/m) 81cal 16.16/17.85mph 29) 1m - 3:38(3:38/m) 79cal 16.52/17.8mph 30) 1m - 3:22(3:22/m) 73cal 17.82/18.62mph 31) 1m - 5:40(5:40/m) 108cal 10.6/17.18mph 32) 1m - 5:09(5:09/m) 100cal 11.65/15.36mph 33) 1m - 4:41(4:41/m) 98cal 12.79/15.24mph 34) 1m - 3:17(3:17/m) 71cal 18.23/19.75mph 35) 1m - 4:39(4:39/m) 101cal 12.9/17.85mph 36) 1m - 6:33(6:33/m) 116cal 9.17/15.74mph 37) 1m - 4:59(4:59/m) 100cal 12.04/14.44mph 38) 1m - 4:35(4:35/m) 100cal 13.09/14.46mph 39) 1m - 4:37(4:37/m) 100cal 13.01/16.26mph 40) 1m - 5:17(5:17/m) 109cal 11.35/12.65mph 41) 1m - 6:24(6:24/m) 115cal 9.38/12.61mph 42) 1m - 4:42(4:42/m) 97cal 12.76/21.83mph 43) 1m - 3:49(3:49/m) 83cal 15.72/17.39mph 44) 1m - 6:12(6:12/m) 114cal 9.68/16.76mph 45) 1m - 6:35(6:35/m) 115cal 9.12/11.77mph 46) 1m - 5:24(5:24/m) 98cal 11.11/22mph 47) 1m - 3:38(3:38/m) 78cal 16.55/19.93mph 48) 1m - 3:50(3:50/m) 83cal 15.64/19.56mph 49) 1m - 4:52(4:52/m) 105cal 12.33/18.47mph 50) 1m - 4:47(4:47/m) 99cal 12.56/18.45mph 51) 0.21m - 1:16(5:53/m) 25cal 10.2/17.51mph 3rd Jan 2021, 4:26pm Trin wrote: I'm guessing this is cycling, or you'll be up with the marathon elites 😉 Add a comment	0.5mi, 9:16 Running - General Split Summary === 1) 0.48m - 9:16(19:06/m) 36cal 3.14/4.05mph Add a comment 2mi, 17:58 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 117cal 6.72/12.27mph 2) 1m - 8:58(8:58/m) 115cal 6.69/8.41mph 3) 0.01m - 3(7:22/m) 8.15/7.1mph Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0.6mi, 5:05 Running - General Split Summary === 1) 0.55m - 5:05(9:18/m) 59cal 6.46/7.6mph Add a comment 6.2mi, 52:23 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 115cal 6.89/10.18mph 2) 1m - 8:48(8:48/m) 113cal 6.82/7.6mph 3) 1m - 8:05(8:05/m) 114cal 7.42/8.01mph 4) 1m - 8:10(8:10/m) 115cal 7.34/8.18mph 5) 1m - 8:46(8:46/m) 113cal 6.84/7.95mph 6) 1m - 8:13(8:13/m) 112cal 7.3/8.95mph 7) 0.2m - 1:38(7:59/m) 22cal 7.51/8.12mph Add a comment 2.4mi, 27:58 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 102cal 5.24/8.29mph 2) 1m - 11:25(11:25/m) 107cal 5.25/8.62mph 3) 0.41m - 5:06(12:31/m) 43cal 4.79/8.79mph Add a comment	-	1.7mi, 45:51 Running - General Split Summary === 1) 1m - 27:38(27:38/m) 70cal 2.17/13.69mph 2) 0.7m - 18:09(25:48/m) 47cal 2.32/3.59mph 3) 0m - 4(24:24/m) 2.46/3.47mph Add a comment 18mi, 2:45:15 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 113cal 6.6/6.99mph 2) 1m - 9:05(9:05/m) 114cal 6.6/7.01mph 3) 1m - 8:55(8:55/m) 114cal 6.73/7.89mph 4) 1m - 9:10(9:10/m) 116cal 6.54/8.37mph 5) 1m - 8:54(8:54/m) 115cal 6.74/7.81mph 6) 1m - 8:59(8:59/m) 114cal 6.68/7.33mph 7) 1m - 9:13(9:13/m) 116cal 6.51/8.62mph 8) 1m - 8:58(8:58/m) 112cal 6.69/6.97mph 9) 1m - 8:56(8:56/m) 113cal 6.72/7.06mph 10) 1m - 9:13(9:13/m) 116cal 6.51/7.85mph 11) 1m - 9:12(9:12/m) 113cal 6.52/6.72mph 12) 1m - 9:30(9:30/m) 115cal 6.31/8.2mph 13) 1m - 8:51(8:51/m) 113cal 6.78/7.18mph 14) 1m - 9:21(9:21/m) 117cal 6.41/10.54mph 15) 1m - 9:24(9:24/m) 114cal 6.38/12.04mph 16) 1m - 9:22(9:22/m) 118cal 6.41/8.1mph 17) 1m - 9:33(9:33/m) 116cal 6.28/7.35mph 18) 1m - 9:25(9:25/m) 114cal 6.37/7.97mph 19) 0.01m - 7(10:19/m) 1cal 5.82/6.32mph Add a comment	1.5mi, 34:22 Running - General Split Summary === 1) 1m - 23:55(23:55/m) 75cal 2.51/14.86mph 2) 0.52m - 10:27(20:06/m) 39cal 2.99/6.99mph Add a comment 40mi, 3:15:34 Running - General Split Summary === 1) 1m - 5:20(5:20/m) 93cal 11.25/17.72mph 2) 1m - 4:20(4:20/m) 93cal 13.84/17.7mph 3) 1m - 5:34(5:34/m) 103cal 10.78/14.86mph 4) 1m - 4:29(4:29/m) 97cal 13.39/15.17mph 5) 1m - 4:03(4:03/m) 88cal 14.82/16.78mph 6) 1m - 4:27(4:27/m) 97cal 13.49/16.78mph 7) 1m - 5:40(5:40/m) 110cal 10.59/14.13mph 8) 1m - 4:15(4:15/m) 92cal 14.13/14.57mph 9) 1m - 4:42(4:42/m) 101cal 12.76/14.73mph 10) 1m - 5:40(5:40/m) 115cal 10.58/12.96mph 11) 1m - 5:00(5:00/m) 108cal 12.01/13.09mph 12) 1m - 4:59(4:59/m) 103cal 12.05/13.63mph 13) 1m - 4:42(4:42/m) 92cal 12.75/17.89mph 14) 1m - 6:19(6:19/m) 101cal 9.51/14.71mph 15) 1m - 7:03(7:03/m) 117cal 8.52/13.38mph 16) 1m - 4:47(4:47/m) 99cal 12.55/15.38mph 17) 1m - 5:49(5:49/m) 99cal 10.33/16.84mph 18) 1m - 8:30(8:30/m) 107cal 7.06/11.67mph 19) 1m - 5:03(5:03/m) 106cal 11.9/13.42mph 20) 1m - 6:31(6:31/m) 104cal 9.2/24.46mph 21) 1m - 3:40(3:40/m) 80cal 16.33/19.79mph 22) 1m - 4:56(4:56/m) 98cal 12.18/19.73mph 23) 1m - 3:48(3:48/m) 83cal 15.8/17.87mph 24) 1m - 5:48(5:48/m) 95cal 10.34/20.02mph 25) 1m - 4:22(4:22/m) 92cal 13.75/16.82mph 26) 1m - 4:19(4:19/m) 89cal 13.92/17.8mph 27) 1m - 3:37(3:37/m) 79cal 16.59/18.74mph 28) 1m - 4:46(4:46/m) 86cal 12.58/17.91mph 29) 1m - 4:07(4:07/m) 83cal 14.59/18.12mph 30) 1m - 4:23(4:23/m) 95cal 13.69/14.59mph 31) 1m - 4:15(4:15/m) 92cal 14.09/17.32mph 32) 1m - 3:49(3:49/m) 79cal 15.73/21.14mph 33) 1m - 4:17(4:17/m) 93cal 13.99/16.3mph 34) 1m - 4:19(4:19/m) 94cal 13.91/14.92mph 35) 1m - 4:25(4:25/m) 96cal 13.61/16.09mph 36) 1m - 4:03(4:03/m) 88cal 14.8/16.59mph 37) 1m - 4:37(4:37/m) 100cal 13.01/16.28mph 38) 1m - 5:25(5:25/m) 103cal 11.07/18.37mph 39) 1m - 5:12(5:12/m) 108cal 11.54/12.84mph 40) 1m - 3:58(3:58/m) 86cal 15.13/24.32mph 41) 0.04m - 17(6:50/m) 6cal 8.78/13.32mph 3rd Jan 2021, 4:14pm Trin wrote: Wow! That's a pretty fast 40, especially mile 27!! 3rd Jan 2021, 4:35pm Gogsy! wrote: Can I suggest this might have been a bike ride? :-) 3rd Jan 2021, 5:21pm Trin wrote: Aw that's a shame, I thought we might have a female Fetchie at the Olympics this year 😉 If you change the training category to cycling it will add to your cycling target for the year :-) Add a comment	10mi, 1:37:12 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 114cal 6.02/8.93mph 2) 1m - 9:27(9:27/m) 113cal 6.34/7.78mph 3) 1m - 9:39(9:39/m) 112cal 6.21/7.68mph 4) 1m - 10:47(10:47/m) 111cal 5.57/7.53mph 5) 1m - 9:41(9:41/m) 110cal 6.19/8.58mph 6) 1m - 9:44(9:44/m) 113cal 6.16/7.39mph 7) 1m - 9:22(9:22/m) 112cal 6.4/7.99mph 8) 1m - 8:58(8:58/m) 113cal 6.7/6.95mph 9) 1m - 9:43(9:43/m) 115cal 6.18/9.79mph 10) 1m - 9:43(9:43/m) 112cal 6.18/7.39mph 11) 0.01m - 9(9:57/m) 1cal 6.03/7.06mph Add a comment	2.6mi, 48:56 Running - General Split Summary === 1) 1m - 17:58(17:58/m) 80cal 3.34/16.22mph 2) 1m - 19:44(19:44/m) 73cal 3.04/5.07mph 3) 0.56m - 11:13(20:00/m) 40cal 3/4.24mph Add a comment 1.9mi, 31:47 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 85cal 3.63/7.87mph 2) 0.86m - 15:14(17:49/m) 66cal 3.37/5.57mph Add a comment 1.3mi, 28:58 Running - General Split Summary === 1) 1m - 22:25(22:25/m) 79cal 2.68/12.82mph 2) 0.31m - 6:33(20:54/m) 23cal 2.87/4.05mph Add a comment	2.3mi, 27:42 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 113cal 5.09/45.71mph 2) 1m - 10:10(10:10/m) 111cal 5.9/6.59mph 3) 0.33m - 5:45(17:31/m) 25cal 3.42/6.64mph Add a comment 2.1mi, 19:36 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 114cal 6.1/7.81mph 2) 1m - 8:44(8:44/m) 117cal 6.88/9.87mph 3) 0.13m - 1:02(8:06/m) 14cal 7.41/8.47mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0.2mi, 1:54 Running - General Split Summary === 1) 0.19m - 1:54(9:43/m) 27cal 6.17/12.29mph Add a comment 2.7mi, 18:34 Running - General Split Summary === 1) 0.5m - 3:31(7:00/m) 57cal 8.56/9.87mph 2) 0.25m - 1:44(6:53/m) 27cal 8.72/11.12mph 3) 0.12m - 48(6:25/m) 14cal 9.35/11.42mph 4) 0.12m - 48(6:32/m) 13cal 9.18/10.98mph 5) 0.24m - 1:34(6:32/m) 26cal 9.19/10.33mph 6) 0.51m - 3:36(7:04/m) 57cal 8.5/10.21mph 7) 0.5m - 3:43(7:23/m) 57cal 8.13/9.98mph 8) 0.25m - 1:43(6:56/m) 28cal 8.65/10.81mph 9) 0.17m - 1:07(6:21/m) 19cal 9.45/11.29mph 10) 0.01m - 1(3:19/m) 18.06/8.27mph 6th Jan 2021, 7:38pm Trin wrote: Great speed work! Add a comment 0.6mi, 6:03 Running - General Split Summary === 1) 0.62m - 6:03(9:48/m) 69cal 6.12/7.49mph Add a comment 0.2mi, 2:22 Running - General Split Summary === 1) 0.23m - 2:22(10:11/m) 26cal 5.89/6.87mph Add a comment 2.4mi, 29:15 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 101cal 5.03/9.87mph 2) 1m - 11:28(11:28/m) 113cal 5.23/8.35mph 3) 0.43m - 5:51(13:40/m) 39cal 4.39/9.66mph Add a comment	7mi, 1:06:45 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 115cal 5.45/7.6mph 2) 1m - 9:28(9:28/m) 115cal 6.33/7.95mph 3) 1m - 9:08(9:08/m) 113cal 6.57/8.27mph 4) 1m - 9:09(9:09/m) 115cal 6.55/8.77mph 5) 1m - 8:53(8:53/m) 116cal 6.76/8.01mph 6) 1m - 9:43(9:43/m) 113cal 6.17/7.7mph 7) 1m - 9:17(9:17/m) 115cal 6.46/9.1mph 8) 0.01m - 4(8:20/m) 7.21/6.91mph Add a comment	0.6mi, 10:10 Running - General Split Summary === 1) 0.62m - 10:10(16:17/m) 53cal 3.68/10.94mph Add a comment 5mi, 43:39 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 114cal 6.63/7.89mph 2) 1m - 8:26(8:26/m) 114cal 7.11/7.7mph 3) 1m - 8:43(8:43/m) 115cal 6.88/8.01mph 4) 1m - 8:38(8:38/m) 115cal 6.95/7.53mph 5) 1m - 8:46(8:46/m) 113cal 6.84/9.81mph 6) 0m - 3(25:20/m) 2.37/5.95mph Add a comment	3.1mi, 39:18 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 106cal 4.46/7.2mph 2) 1m - 11:22(11:22/m) 112cal 5.28/12.88mph 3) 1m - 13:52(13:52/m) 104cal 4.32/8.95mph 4) 0.06m - 36(9:16/m) 7cal 6.48/7.93mph Add a comment	2.9mi, 1:32:24 Running - General Split Summary === 1) 1m - 40:42(40:42/m) 74cal 1.47/13.55mph 2) 1m - 28:20(28:20/m) 70cal 2.12/3.78mph 3) 0.89m - 23:22(26:15/m) 63cal 2.29/3.78mph Add a comment 15mi, 2:15:08 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 114cal 6.79/7.72mph 2) 1m - 9:16(9:16/m) 113cal 6.47/10.29mph 3) 1m - 8:45(8:45/m) 113cal 6.86/7.62mph 4) 1m - 8:55(8:55/m) 112cal 6.73/7.76mph 5) 1m - 9:21(9:21/m) 114cal 6.42/7.78mph 6) 1m - 8:37(8:37/m) 114cal 6.96/9.23mph 7) 1m - 9:01(9:01/m) 115cal 6.65/8.52mph 8) 1m - 8:46(8:46/m) 113cal 6.85/7.45mph 9) 1m - 8:56(8:56/m) 114cal 6.72/7.39mph 10) 1m - 9:17(9:17/m) 117cal 6.46/8.66mph 11) 1m - 8:55(8:55/m) 113cal 6.72/7.31mph 12) 1m - 9:16(9:16/m) 113cal 6.47/7.18mph 13) 1m - 9:09(9:09/m) 114cal 6.56/7.24mph 14) 1m - 9:08(9:08/m) 113cal 6.57/7.18mph 15) 1m - 8:43(8:43/m) 113cal 6.88/7.51mph 16) 0.02m - 13(8:44/m) 2cal 6.87/6.76mph Add a comment 0.3mi, 4:15 Running - General Split Summary === 1) 0.32m - 4:15(13:19/m) 31cal 4.51/7.1mph Add a comment	2.5mi, 41:55 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 83cal 3.46/13.13mph 2) 1m - 16:04(16:04/m) 75cal 3.74/4.28mph 3) 0.51m - 8:30(16:35/m) 38cal 3.62/4.03mph Add a comment 2.9mi, 48:00 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 98cal 4.39/19.66mph 2) 1m - 23:16(23:16/m) 92cal 2.58/8.18mph 3) 0.9m - 11:05(12:22/m) 92cal 4.85/8.01mph Add a comment	0.3mi, 5:11 Running - General Split Summary === 1) 0.33m - 5:11(15:41/m) 31cal 3.83/10.06mph Add a comment 1.6mi, 40:07 Running - General Split Summary === 1) 1m - 29:02(29:02/m) 64cal 2.07/7.76mph 2) 0.56m - 11:06(19:45/m) 41cal 3.04/4.11mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.5mi, 4:39 Running - General Split Summary === 1) 0.48m - 4:39(9:40/m) 55cal 6.2/7.16mph Add a comment 4mi, 30:54 Running - General Split Summary === 1) 0.24m - 1:33(6:28/m) 26cal 9.28/10.14mph 2) 0.09m - 53(10:05/m) 10cal 5.95/8.97mph 3) 0.24m - 1:32(6:28/m) 27cal 9.27/11.12mph 4) 0.11m - 1:02(9:37/m) 12cal 6.24/9.29mph 5) 0.22m - 1:30(6:45/m) 25cal 8.88/9.77mph 6) 0.1m - 2:06(21:15/m) 11cal 2.82/8.97mph 7) 0.23m - 1:32(6:37/m) 26cal 9.06/10.58mph 8) 0.12m - 1:00(8:41/m) 13cal 6.91/8.7mph 9) 0.23m - 1:31(6:42/m) 24cal 8.95/9.23mph 10) 0.11m - 1:00(9:27/m) 12cal 6.35/9.18mph 11) 0.23m - 1:31(6:31/m) 26cal 9.21/10.42mph 12) 0.11m - 1:01(9:29/m) 10cal 6.32/9.37mph 13) 0.21m - 1:31(7:04/m) 23cal 8.5/9.31mph 14) 0.11m - 1:01(9:08/m) 12cal 6.57/8.47mph 15) 0.22m - 1:31(6:52/m) 23cal 8.74/9.08mph 16) 0.12m - 1:07(9:17/m) 13cal 6.47/8.95mph 17) 0.23m - 1:34(6:47/m) 26cal 8.84/10.08mph 18) 0.11m - 1:02(8:56/m) 12cal 6.72/8.91mph 19) 0.22m - 1:31(6:46/m) 24cal 8.86/9.66mph 20) 0.12m - 1:06(9:34/m) 13cal 6.27/8.7mph 21) 0.22m - 1:26(6:26/m) 24cal 9.32/13.44mph 22) 0.11m - 1:01(9:23/m) 11cal 6.39/9.68mph 23) 0.24m - 1:35(6:34/m) 26cal 9.14/9.83mph 24) 0.03m - 20(13:03/m) 2cal 4.6/9.02mph Add a comment 0.5mi, 4:04 Running - General Split Summary === 1) 0.45m - 4:04(9:04/m) 51cal 6.62/8.01mph Add a comment	3.6mi, 52:02 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 115cal 6.09/20.2mph 2) 1m - 16:11(16:11/m) 83cal 3.71/6.95mph 3) 1m - 16:07(16:07/m) 74cal 3.72/4.26mph 4) 0.55m - 9:53(18:04/m) 40cal 3.32/4.11mph Add a comment	-	1.7mi, 40:07 Running - General Split Summary === 1) 1m - 23:57(23:57/m) 75cal 2.51/10.18mph 2) 0.7m - 16:10(23:12/m) 51cal 2.59/4.93mph Add a comment	1.8mi, 48:46 Running - General Split Summary === 1) 1m - 27:03(27:03/m) 69cal 2.22/4.36mph 2) 0.78m - 21:43(27:56/m) 54cal 2.15/3.3mph Add a comment 20.1mi, 3:11:22 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 112cal 6.41/7.28mph 2) 1m - 8:47(8:47/m) 112cal 6.83/7.97mph 3) 1m - 8:45(8:45/m) 116cal 6.86/8.7mph 4) 1m - 8:52(8:52/m) 114cal 6.77/7.85mph 5) 1m - 8:48(8:48/m) 114cal 6.81/7.2mph 6) 1m - 9:25(9:25/m) 115cal 6.37/6.97mph 7) 1m - 9:06(9:06/m) 115cal 6.59/9.56mph 8) 1m - 9:34(9:34/m) 116cal 6.27/8.04mph 9) 1m - 9:53(9:53/m) 117cal 6.07/7.49mph 10) 1m - 10:22(10:22/m) 114cal 5.79/6.7mph 11) 1m - 9:48(9:48/m) 114cal 6.12/8.37mph 12) 1m - 9:27(9:27/m) 116cal 6.35/8.04mph 13) 1m - 9:40(9:40/m) 116cal 6.21/8.04mph 14) 1m - 9:37(9:37/m) 115cal 6.23/7.01mph 15) 1m - 9:37(9:37/m) 115cal 6.24/6.78mph 16) 1m - 9:53(9:53/m) 116cal 6.07/7.89mph 17) 1m - 9:40(9:40/m) 115cal 6.21/7.91mph 18) 1m - 10:31(10:31/m) 114cal 5.71/8.27mph 19) 1m - 9:49(9:49/m) 113cal 6.11/7.2mph 20) 1m - 9:17(9:17/m) 113cal 6.46/7.53mph 21) 0.12m - 1:09(9:36/m) 14cal 6.25/6.8mph Add a comment	5mi, 44:33 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 113cal 6.11/8.06mph 2) 1m - 8:37(8:37/m) 112cal 6.97/9.02mph 3) 1m - 8:38(8:38/m) 116cal 6.95/10.58mph 4) 1m - 8:32(8:32/m) 115cal 7.03/7.47mph 5) 1m - 8:45(8:45/m) 114cal 6.86/8.14mph 6) 0.03m - 12(7:27/m) 2cal 8.05/7.83mph Add a comment 1.8mi, 42:29 Running - General Split Summary === 1) 1m - 23:03(23:03/m) 85cal 2.6/20.14mph 2) 0.75m - 19:26(25:47/m) 56cal 2.33/3.55mph Add a comment	-