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Mrs F F55
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No clubs listed.
-
Races
34 -
Miles
3446 -
Miles
2288 -
WAVA
80.05% -
5k
29:58 -
5M
48:47 -
10k
1:00:13 -
10M
1:44:08 -
Half
2:19:48 -
20M
5:25:00 -
Mara
3:22:21
About Me
Ran for a while - body broke, now own 2 bikes and am a gym and spin queen who loves boxercise!
Current Status
Retired runner with a dog that wants to run!
Groups
This user is a member of 750 miles in 2009Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 29:58
9:39/mi
|
54.40 | 29:58 54.40 | |||
| 5mi | 3 | 48:47
9:45/mi
|
56.21 | 48:47 56.21 | 52:14 53.02 | ||
| 10km | 8 | 1:00:13
9:41/mi
|
56.71 | 1:08:36 49.17 | 1:00:13 56.71 | 1:02:09 54.94 | |
| 12km | 1 | 1:17:29
10:23/mi
|
53.43 | 1:17:29 53.43 | |||
| 10mi | 3 | 1:44:08
10:25/mi
|
54.55 | 1:45:51 53.01 | 1:44:08 54.55 | ||
| 12mi | 3 | 2:42:39
13:33/mi
|
42.91 | 2:42:39 42.91 | 3:00:03 39.26 | ||
| 20km | 1 | 2:44:16
13:13/mi
|
44.00 | 2:44:16 44.00 | |||
| 13.1mi | 7 | 2:19:48
10:40/mi
|
54.15 | 2:21:00 53.69 | 2:19:48 54.15 | ||
| 16mi | 3 | 3:17:23
12:20/mi
|
48.41 | 3:17:23 48.41 | |||
| 18mi | 1 | 4:29:00
14:57/mi
|
40.48 | 4:29:00 40.48 | |||
| 20mi | 1 | 5:25:00
16:15/mi
|
37.23 | 5:25:00 37.23 | |||
| 26.2mi | 2 | 3:22:21
7:43/mi
|
80.05 | 3:22:21 80.05 |
2011 |
Date | Result | WAVA |
| Sunrise To Sunset Challenge | 27 Dec | 0.00% | |
| Shillington Shuffle | 13 Nov | 8:19:00 | 32.46% |
| Cambridge Pathfinder, Cambridgeshire | 29 Aug | 5:25:00 | 37.23% |
| Salisbury 5-4-3-2-1 Trail 20k Imperial | 14 Aug | 3:00:03 | 39.26% |
| Fairlands Valley Challenge 18 (wrong distance) | 17 Jul | 4:29:00 | 40.48% |
| High Weald Challenge Short Course | 10 Jul | 4:19:00 | 37.37% |
| Cheltenham Circular Challenge | 19 Jun | 3:22:21 | 80.05% |
| North Essex Circular Challenge | 29 May | 4:03:00 | 39.83% |
| The Bedford Clanger (16miles) | 13 Mar | 3:17:23 | 48.41% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:14:39 | 46.45% |
| Steppingley Step | 14 Nov | 3:04:00 | 37.93% |
| Fenland 10 | 31 Oct | 1:44:08 | 54.55% |
| Great Eastern Run | 10 Oct | 2:25:04 | 52.84% |
| Robin Hood Half Marathon | 12 Sep | 2:26:40 | 52.27% |
| MK Enigma Half Marathon | 17 Aug | 2:30:37 | 50.90% |
| Salisbury 5-4-3-2-1 Trail 20km | 8 Aug | 2:44:16 | 44.00% |
| Wellingborough 5 | 1 Aug | 52:14 | 53.02% |
| Fairlands Valley Challenge 12 | 18 Jul | 2:42:39 | 42.91% |
| RAF Marham 10 | 11 Jul | 1:50:54 | 51.22% |
| Coventry Half Marathon | 23 May | 2:31:39 | 49.92% |
| Stevington 12K | 16 May | 1:17:29 | 53.43% |
| Shakespeare Half Marathon | 25 Apr | 2:33:13 | 49.40% |
| Stanwick 10k | 5 Apr | 1:02:09 | 54.94% |
| Silverstone Half Marathon | 14 Mar | 2:19:48 | 54.15% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:03:01 | 54.19% |
| Great Eastern Run | 11 Oct | 2:21:00 | 53.69% |
| Swineshead 10 | 13 Sep | 1:45:51 | 53.01% |
| Thorney 5 | 16 Aug | 49:15 | 55.68% |
| Wellingborough 5 | 2 Aug | 48:47 | 56.21% |
| The Bushy 10k | 12 Jul | 1:00:22 | 56.57% |
| Hatfield Broad Oak 10k | 25 May | 1:00:13 | 56.71% |
| Eye 10k | 10 May | 1:01:07 | 55.20% |
| Stanwick 10k | 13 Apr | 1:02:13 | 54.22% |
| Chicks Chase Winter Series 2 | 21 Mar | 29:58 | 54.40% |
2008 |
Date | Result | WAVA |
| St Ives 10k | 20 Jul | 1:08:36 | 49.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 16 | 14 | 15 | 13 | 15 | 19 | 14 | 14 | 0 | 0 | 0 | 0 | 120 |
| 2014 | 0 | 11 | 79 | 19 | 50 | 49 | 90 | 10 | 0 | 0 | 0 | 0 | 307 |
| 2013 | 18 | 18 | 24 | 14 | 11 | 9 | 12 | 12 | 15 | 14 | 17 | 7 | 171 |
| 2013 | 0 | 0 | 0 | 182 | 272 | 238 | 88 | 56 | 88 | 37 | 0 | 0 | 961 |
| 2012 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 22 | 15 | 18 | 110 |
| 2012 | 0 | 0 | 11 | 156 | 142 | 115 | 0 | 37 | 44 | 0 | 0 | 0 | 504 |
| 2011 | 78 | 86 | 62 | 48 | 58 | 66 | 93 | 90 | 68 | 58 | 82 | 48 | 837 |
| 2011 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 104 | 106 | 102 | 101 | 80 | 69 | 87 | 104 | 76 | 85 | 64 | 56 | 1036 |
| 2009 | 54 | 50 | 76 | 78 | 75 | 86 | 70 | 67 | 70 | 64 | 71 | 67 | 829 |
| 2009 | 30 | 13 | 51 | 8 | 0 | 0 | 18 | 12 | 0 | 64 | 28 | 0 | 224 |
| 2008 | 0 | 0 | 0 | 0 | 49 | 45 | 62 | 19 | 29 | 71 | 37 | 9 | 320 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 98 | 76 | 7 | 9 | 0 | 197 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 3 | 0 | 0 | 0 | 23 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 13 | 0 | 0 | 0 | 88 |
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