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Ran for a while - body broke, now own 2 bikes and am a gym and spin queen who loves boxercise! Show More...

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Just dipping	Jul 2014
Home improvements do get in the way!	Apr 2014
Some funny things happen!	Mar 2014
Identity Crisis	Mar 2014
Identity Crisis	Sep 2013

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Buddies (16)

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
5km	1	29:58 9:39/mi	53.97		29:58 53.97
5mi	3	48:47 9:45/mi	55.18		48:47 55.18	52:14 52.13
10km	8	1:00:13 9:41/mi	56.25	1:08:36 48.81	1:00:13 56.25	1:02:09 54.50
12km	1	1:17:29 10:23/mi	52.70			1:17:29 52.70
10mi	3	1:44:08 10:25/mi	53.90		1:45:51 52.40	1:44:08 53.90
12mi	3	2:42:39 13:33/mi	41.64			2:42:39 41.64	3:00:03 38.07
20km	1	2:44:16 13:13/mi	42.69			2:44:16 42.69
13.1mi	7	2:19:48 10:40/mi	52.41		2:21:00 51.97	2:19:48 52.41
16mi	3	3:17:23 12:20/mi	46.50				3:17:23 46.50
18mi	1	4:29:00 14:57/mi	38.85				4:29:00 38.85
20mi	1	5:25:00 16:15/mi	35.73				5:25:00 35.73
26.2mi	2	3:22:21 7:43/mi	77.05				3:22:21 77.05

2011		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge		0.00	26.2mi
13 Nov	Shillington Shuffle	8:19:00	31.24	26.2mi
29 Aug	Cambridge Pathfinder, Cambridgeshire PB	5:25:00	35.73	20mi
14 Aug	Salisbury 5-4-3-2-1 Trail 20k Imperial SB	3:00:03	38.07	12mi
17 Jul	Fairlands Valley Challenge 18 (wrong distance) PB	4:29:00	38.85	18mi
10 Jul	High Weald Challenge Short Course	4:19:00	35.87	16mi
19 Jun	Cheltenham Circular Challenge PB	3:22:21	77.05	26.2mi
29 May	North Essex Circular Challenge	4:03:00	38.23	16mi
13 Mar	The Bedford Clanger (16miles) PB	3:17:23	46.50	16mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:14:39	45.91	10km
14 Nov	Steppingley Step	3:04:00	36.80	12mi
31 Oct	Fenland 10 PB	1:44:08	53.90	10mi
10 Oct	Great Eastern Run	2:25:04	51.11	13.1mi
12 Sep	Robin Hood Half Marathon	2:26:40	50.56	13.1mi
17 Aug	MK Enigma Half Marathon	2:30:37	49.23	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail 20km PB	2:44:16	42.69	20km
1 Aug	Wellingborough 5 SB	52:14	52.13	5mi
18 Jul	Fairlands Valley Challenge 12 PB	2:42:39	41.64	12mi
11 Jul	RAF Marham 10	1:50:54	50.61	10mi
23 May	Coventry Half Marathon	2:31:39	48.32	13.1mi
16 May	Stevington 12K PB	1:17:29	52.70	12km
25 Apr	Shakespeare Half Marathon	2:33:13	47.82	13.1mi
5 Apr	Stanwick 10k SB	1:02:09	54.50	10km
14 Mar	Silverstone Half Marathon PB	2:19:48	52.41	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:03:01	53.75	10km
11 Oct	Great Eastern Run SB	2:21:00	51.97	13.1mi
13 Sep	Swineshead 10 SB	1:45:51	52.40	10mi
16 Aug	Thorney 5	49:15	54.65	5mi
2 Aug	Wellingborough 5 PB	48:47	55.18	5mi
12 Jul	The Bushy 10k	1:00:22	56.11	10km
25 May	Hatfield Broad Oak 10k PB	1:00:13	56.25	10km
10 May	Eye 10k	1:01:07	54.78	10km
13 Apr	Stanwick 10k	1:02:13	53.81	10km
21 Mar	Chicks Chase Winter Series 2 PB	29:58	53.97	5km
2008		Result	WAVA	Distance
20 Jul	St Ives 10k SB	1:08:36	48.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	61	0	0	0	0	0	0	61
2014	16	14	15	13	15	19	14	14	0	0	0	0	120
2014	0	11	79	19	50	49	90	10	0	0	0	0	307
2013	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	18	18	24	14	11	9	12	12	15	14	17	7	171
2013	0	0	0	182	272	238	88	56	88	37	0	0	961
2012	53	0	0	0	0	0	0	2	0	22	15	18	110
2012	0	0	11	156	142	115	0	37	44	0	0	0	504
2011	78	86	62	48	58	66	93	90	68	58	82	48	837
2011	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	104	106	102	101	80	69	87	104	76	85	64	56	1036
2009	54	50	76	78	75	86	70	67	70	64	71	67	829
2009	30	13	51	8	0	0	18	12	0	64	28	0	224
2008	0	0	0	0	49	45	62	19	29	71	37	9	320
2008	0	0	0	0	0	0	7	98	76	7	9	0	197
2007	0	0	0	0	0	0	0	20	3	0	0	0	23
2007	0	0	0	0	0	0	0	75	13	0	0	0	88

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Mrs F F60

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