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Old Plodder M65
About
Race Times
All Races
Mileage
Training
-
Races
3 -
Miles
1884 -
Miles
19 -
WAVA
62.94% -
5k
26:31 -
10k
57:01 -
Half
2:14:00
About Me
Retired geezer and wheezer
Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5km | 1 | 26:31
8:32/mi
|
62.94 | 26:31 62.94 |
| 10km | 1 | 57:01
9:11/mi
|
60.30 | 57:01 60.30 |
| 13.1mi | 1 | 2:14:00
10:14/mi
|
55.90 | 2:14:00 55.90 |
2019 |
Distance | Date | Result | WAVA |
| Chasewater parkrun | 5km | 21 Sep | 26:31 | 62.94% |
| Asda Foundation Derby Half Marathon | 13.1mi | 9 Jun | 2:14:00 | 55.90% |
| Florette Fradley 10k | 10km | 10 Mar | 57:01 | 60.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 123 | 133 | 67 | 95 | 105 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 537 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 54 | 84 | 124 | 93 | 98 | 88 | 106 | 111 | 90 | 101 | 69 | 50 | 1067 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 70 | 38 | 88 | 74 | 280 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
|
0.6mi,
6:06 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 178/194bpm 97cal 10.03/11.89kmph 2) 0.02km - 7(5:02/km) 183/183bpm 1cal 11.91/11.96kmph
3.1mi,
28:45Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 155/179bpm 80cal 10.57/11.52kmph 2) 1km - 5:45(5:45/km) 179/193bpm 95cal 10.44/11.12kmph 3) 1km - 5:57(5:57/km) 185/196bpm 99cal 10.08/10.95kmph 4) 1km - 5:49(5:49/km) 188/197bpm 97cal 10.31/10.78kmph 5) 1km - 5:26(5:26/km) 191/203bpm 90cal 11.05/12.73kmph 6) 0.03km - 7(3:58/km) 200/203bpm 1cal 15.12/10.68kmph |
5mi,
49:34 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 125/132bpm 66cal 9.98/10.88kmph 2) 1km - 5:54(5:54/km) 132/147bpm 69cal 10.18/11.49kmph 3) 1km - 5:59(5:59/km) 138/147bpm 73cal 10.04/11.02kmph 4) 1km - 5:37(5:37/km) 137/146bpm 68cal 10.69/11.49kmph 5) 1km - 6:26(6:26/km) 139/150bpm 75cal 9.32/10.78kmph 6) 1km - 7:49(7:49/km) 140/156bpm 94cal 7.68/10.61kmph 7) 1km - 5:41(5:41/km) 151/161bpm 75cal 10.54/12.46kmph 8) 1km - 6:04(6:04/km) 156/171bpm 84cal 9.9/12.66kmph 9) 0.02km - 5(5:09/km) 161/162bpm 1cal 11.64/11.12kmph |
-
|
5mi,
47:51 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/129bpm 61cal 10.05/11.76kmph 2) 1km - 5:48(5:48/km) 122/128bpm 60cal 10.33/10.58kmph 3) 1km - 5:57(5:57/km) 126/132bpm 64cal 10.07/10.98kmph 4) 1km - 6:00(6:00/km) 132/142bpm 69cal 9.99/11.39kmph 5) 1km - 5:40(5:40/km) 139/152bpm 69cal 10.58/11.72kmph 6) 1km - 6:22(6:22/km) 146/175bpm 83cal 9.42/11.52kmph 7) 1km - 6:53(6:53/km) 143/152bpm 86cal 8.71/11.99kmph 8) 1km - 5:05(5:05/km) 142/149bpm 63cal 11.79/13.77kmph 9) 0.02km - 5(4:59/km) 143/143bpm 1cal 12.05/10.92kmph |
5mi,
55:06 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 136/148bpm 80cal 9.08/10.18kmph 2) 1km - 6:30(6:30/km) 143/178bpm 83cal 9.24/10.98kmph 3) 1km - 6:36(6:36/km) 174/182bpm 110cal 9.08/9.67kmph 4) 1km - 6:33(6:33/km) 173/176bpm 109cal 9.15/10.01kmph 5) 1km - 6:54(6:54/km) 174/186bpm 115cal 8.69/9.54kmph 6) 1km - 8:47(8:47/km) 135/183bpm 69cal 6.83/10.14kmph 7) 1km - 6:38(6:38/km) 148/171bpm 82cal 9.05/10.18kmph 8) 1km - 6:25(6:25/km) 153/170bpm 83cal 9.35/13.03kmph 9) 0.02km - 6(4:38/km) 152/152bpm 1cal 12.93/12.06kmph |
-
|
9.1mi,
1:54:28 Running - General
Split Summary
=== 1) 1km - 8:23(8:23/km) 107/143bpm 66cal 7.16/9.44kmph 2) 1km - 7:13(7:13/km) 118/132bpm 68cal 8.31/9.94kmph 3) 1km - 9:48(9:48/km) 128/146bpm 100cal 6.12/9.17kmph 4) 1km - 9:11(9:11/km) 116/155bpm 67cal 6.53/9.64kmph 5) 1km - 9:20(9:20/km) 109/131bpm 52cal 6.43/10.28kmph 6) 1km - 6:21(6:21/km) 124/134bpm 60cal 9.46/10.18kmph 7) 1km - 8:04(8:04/km) 111/139bpm 50cal 7.44/10.48kmph 8) 1km - 7:52(7:52/km) 113/132bpm 51cal 7.63/11.35kmph 9) 1km - 6:06(6:06/km) 116/128bpm 41cal 9.82/10.45kmph 10) 1km - 8:10(8:10/km) 106/124bpm 38cal 7.35/10.78kmph 11) 1km - 7:30(7:30/km) 121/140bpm 60cal 8/11.05kmph 12) 1km - 7:42(7:42/km) 122/143bpm 63cal 7.8/10.75kmph 13) 1km - 6:41(6:41/km) 121/131bpm 50cal 8.98/10.48kmph 14) 1km - 7:35(7:35/km) 124/139bpm 61cal 7.91/10.28kmph 15) 0.63km - 4:33(7:16/km) 129/156bpm 40cal 8.26/13.2kmph |
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
|
-
|
3.3mi,
29:49 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 122/134bpm 57cal 10.98/12.06kmph 2) 1km - 4:55(4:55/km) 143/150bpm 62cal 12.22/12.9kmph 3) 1km - 5:16(5:16/km) 146/158bpm 67cal 11.38/12.83kmph 4) 1km - 5:39(5:39/km) 152/160bpm 75cal 10.61/12.26kmph 5) 1km - 6:38(6:38/km) 152/160bpm 89cal 9.04/12.93kmph 6) 0.27km - 1:53(6:59/km) 146/152bpm 23cal 8.59/11.08kmph |
1.2mi,
12:17 Running - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 140/150bpm 93cal 8.2/12.09kmph 2) 0.88km - 4:58(5:38/km) 143/155bpm 64cal 10.64/12.7kmph
3.1mi,
28:14Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 121/132bpm 57cal 10.9/11.82kmph 2) 1km - 5:28(5:28/km) 133/138bpm 65cal 10.97/11.42kmph 3) 1km - 5:46(5:46/km) 141/147bpm 72cal 10.4/11.29kmph 4) 1km - 5:54(5:54/km) 145/151bpm 76cal 10.17/11.02kmph 5) 1km - 5:33(5:33/km) 148/155bpm 72cal 10.81/11.52kmph 6) 0.01km - 2(3:58/km) 153/153bpm 15.1/11.12kmph |
-
|
6.7mi,
1:30:03 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 117/131bpm 62cal 9.66/11.39kmph 2) 1km - 9:17(9:17/km) 151/179bpm 128cal 6.46/10.75kmph 3) 1km - 6:45(6:45/km) 169/179bpm 109cal 8.9/10.75kmph 4) 1km - 7:41(7:41/km) 167/183bpm 122cal 7.8/10.04kmph 5) 1km - 8:36(8:36/km) 132/172bpm 74cal 6.98/9.77kmph 6) 1km - 11:17(11:17/km) 113/152bpm 53cal 5.32/9.91kmph 7) 1km - 8:55(8:55/km) 116/146bpm 53cal 6.73/11.29kmph 8) 1km - 6:42(6:42/km) 136/163bpm 69cal 8.96/11.22kmph 9) 1km - 8:23(8:23/km) 136/182bpm 80cal 7.15/11.25kmph 10) 1km - 7:47(7:47/km) 138/171bpm 74cal 7.7/10.58kmph 11) 0.81km - 7:50(9:42/km) 137/187bpm 74cal 6.18/10.81kmph 12) 0.01km - 8(15:29/km) 152/153bpm 1cal 3.88/6.08kmph 13) 0km - 1(12:59/km) 151/151bpm 4.62/3.79kmph 14) 0km - 1(17:41/km) 151/151bpm 3.39/3.79kmph 15) 0.01km - 8(14:02/km) 151/152bpm 2cal 4.27/4.27kmph 16) 0km - 4(30:30/km) 147/149bpm 1cal 1.97/3.56kmph 17) 0km - 15(57:32/km) 141/144bpm 3cal 1.04/0.03kmph |
8.1mi,
1:38:51 Running - General
Split Summary
=== 1) 1km - 7:21(7:21/km) 115/136bpm 70cal 8.16/10.04kmph 2) 1km - 6:30(6:30/km) 114/129bpm 58cal 9.22/10.04kmph 3) 1km - 7:49(7:49/km) 88/125bpm 28cal 7.67/10.41kmph 4) 1km - 7:38(7:38/km) 100/125bpm 46cal 7.86/10.98kmph 5) 1km - 7:31(7:31/km) 103/120bpm 45cal 7.98/10.55kmph 6) 1km - 7:11(7:11/km) 109/121bpm 51cal 8.35/10.35kmph 7) 1km - 7:33(7:33/km) 118/151bpm 65cal 7.94/10.45kmph 8) 1km - 9:37(9:37/km) 122/165bpm 81cal 6.24/9.74kmph 9) 1km - 6:03(6:03/km) 149/154bpm 79cal 9.93/10.85kmph 10) 1km - 7:40(7:40/km) 137/157bpm 80cal 7.82/11.05kmph 11) 1km - 8:52(8:52/km) 130/167bpm 75cal 6.76/10.92kmph 12) 1km - 8:08(8:08/km) 133/162bpm 68cal 7.38/10.92kmph 13) 1km - 6:36(6:36/km) 140/168bpm 65cal 9.1/12.46kmph 14) 0.08km - 21(4:12/km) 158/162bpm 4cal 14.28/13.2kmph |
2.8mi,
57:06 Running - General
Split Summary
=== 1) 1km - 12:43(12:43/km) 87/92bpm 60cal 4.72/8.8kmph 2) 1km - 12:38(12:38/km) 97/128bpm 71cal 4.75/5.91kmph 3) 1km - 12:59(12:59/km) 79/109bpm 41cal 4.62/5.41kmph 4) 1km - 12:32(12:32/km) 70/73bpm 28cal 4.79/5.58kmph 5) 0.47km - 6:14(13:14/km) 68/76bpm 13cal 4.54/4.97kmph |
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
|
-
|
4mi,
38:49 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 143/157bpm 75cal 10.06/11.46kmph 2) 1km - 5:02(5:02/km) 140/149bpm 60cal 11.93/13.47kmph 3) 1km - 5:36(5:36/km) 143/148bpm 70cal 10.72/11.72kmph 4) 1km - 5:59(5:59/km) 145/150bpm 75cal 10.04/11.25kmph 5) 1km - 6:27(6:27/km) 165/181bpm 97cal 9.31/11.15kmph 6) 1km - 6:41(6:41/km) 167/176bpm 105cal 8.97/11.39kmph 7) 0.49km - 3:07(6:21/km) 174/193bpm 50cal 9.45/11.05kmph |
4.5mi,
54:04 Running - General
Split Summary
=== 1) 1km - 6:27(6:27/km) 126/138bpm 70cal 9.31/9.84kmph 2) 1km - 6:24(6:24/km) 139/155bpm 77cal 9.38/10.31kmph 3) 1km - 7:47(7:47/km) 119/137bpm 65cal 7.71/9.74kmph 4) 1km - 8:01(8:01/km) 125/140bpm 77cal 7.49/10.68kmph 5) 1km - 6:34(6:34/km) 129/136bpm 68cal 9.14/10.78kmph 6) 1km - 10:08(10:08/km) 124/154bpm 82cal 5.92/10.28kmph 7) 1km - 6:40(6:40/km) 148/169bpm 84cal 9/11.82kmph 8) 0.31km - 2:05(6:38/km) 152/160bpm 27cal 9.05/9.67kmph |
5.4mi,
1:01:33 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 114/122bpm 60cal 9.21/9.77kmph 2) 1km - 7:03(7:03/km) 129/140bpm 78cal 8.5/9.64kmph 3) 1km - 6:31(6:31/km) 123/133bpm 65cal 9.21/10.11kmph 4) 1km - 7:24(7:24/km) 118/136bpm 60cal 8.11/10.38kmph 5) 1km - 7:28(7:28/km) 113/132bpm 49cal 8.04/10.18kmph 6) 1km - 6:36(6:36/km) 125/139bpm 62cal 9.1/10.25kmph 7) 1km - 8:01(8:01/km) 121/134bpm 63cal 7.49/10.28kmph 8) 1km - 6:37(6:37/km) 127/137bpm 62cal 9.07/11.22kmph 9) 0.72km - 5:22(7:26/km) 132/141bpm 57cal 8.07/9.57kmph |
-
|
6.8mi,
1:14:57 Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 125/143bpm 71cal 8.92/10.55kmph 2) 1km - 6:08(6:08/km) 122/132bpm 61cal 9.77/10.14kmph 3) 1km - 6:17(6:17/km) 134/143bpm 74cal 9.55/9.87kmph 4) 1km - 7:19(7:19/km) 126/143bpm 69cal 8.21/10.41kmph 5) 1km - 7:12(7:12/km) 121/135bpm 58cal 8.34/10.48kmph 6) 1km - 6:39(6:39/km) 130/142bpm 67cal 9.03/10.88kmph 7) 1km - 7:42(7:42/km) 132/149bpm 76cal 7.8/10.31kmph 8) 1km - 6:08(6:08/km) 136/147bpm 67cal 9.79/10.95kmph 9) 1km - 6:44(6:44/km) 134/141bpm 71cal 8.9/10.58kmph 10) 1km - 7:15(7:15/km) 129/148bpm 60cal 8.27/10.41kmph 11) 1km - 6:47(6:47/km) 131/150bpm 60cal 8.86/11.19kmph 12) 0.01km - 3(5:54/km) 148/149bpm 10.16/10.65kmph |
4.5mi,
59:03 Running - General
Split Summary
=== 1) 1km - 7:27(7:27/km) 127/139bpm 83cal 8.06/9.34kmph 2) 1km - 8:01(8:01/km) 124/131bpm 84cal 7.48/8.9kmph 3) 1km - 7:52(7:52/km) 126/139bpm 81cal 7.62/9.67kmph 4) 1km - 7:47(7:47/km) 119/135bpm 63cal 7.71/9.14kmph 5) 1km - 7:20(7:20/km) 123/137bpm 65cal 8.18/9.14kmph 6) 1km - 9:14(9:14/km) 106/131bpm 49cal 6.5/9.04kmph 7) 1km - 9:51(9:51/km) 101/123bpm 43cal 6.09/8.9kmph 8) 0.19km - 1:31(8:07/km) 117/119bpm 11cal 7.39/7.42kmph |
|
Mon 1st Jun
Jun 1
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
|
2.7mi,
26:45 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 116/152bpm 60cal 9.18/9.98kmph 2) 1km - 6:06(6:06/km) 120/128bpm 59cal 9.83/10.31kmph 3) 1km - 6:08(6:08/km) 132/140bpm 70cal 9.78/10.92kmph 4) 1km - 6:24(6:24/km) 133/142bpm 72cal 9.39/10.35kmph 5) 0.26km - 1:35(6:08/km) 138/144bpm 18cal 9.79/9.81kmph |
12.3mi,
2:12:53 Cycling - General
Split Summary
=== 1) 1km - 16:33(16:33/km) 100/115bpm 109cal 3.63/37.76kmph 2) 1km - 20:19(20:19/km) 97/114bpm 113cal 2.95/5.95kmph 3) 1km - 20:31(20:31/km) 97/139bpm 100cal 2.93/5.81kmph 4) 1km - 14:40(14:40/km) 99/128bpm 69cal 4.09/5.1kmph 5) 1km - 17:55(17:55/km) 88/106bpm 58cal 3.35/5.17kmph 6) 1km - 16:27(16:27/km) 87/134bpm 60cal 3.65/36.71kmph 7) 1km - 1:10(1:10/km) 54/65bpm 51.76/50.39kmph 8) 1km - 1:03(1:03/km) 54/56bpm 57.42/59.32kmph 9) 1km - 1:29(1:29/km) 54/55bpm 40.3/57.47kmph 10) 1km - 1:43(1:43/km) 54/57bpm 1cal 35.06/51.22kmph 11) 1km - 1:40(1:40/km) 53/56bpm 35.9/43.74kmph 12) 1km - 2:23(2:23/km) 54/56bpm 1cal 25.2/43.7kmph 13) 1km - 1:19(1:19/km) 52/55bpm 45.86/46.32kmph 14) 1km - 1:35(1:35/km) 53/58bpm 37.87/46.39kmph 15) 1km - 1:16(1:16/km) 54/57bpm 47.18/48.64kmph 16) 1km - 52(52/km) 53/54bpm 69.24/61.57kmph 17) 1km - 1:43(1:43/km) 50/53bpm 1cal 34.85/66.91kmph 18) 1km - 2:03(2:03/km) 52/59bpm 1cal 29.29/38.06kmph 19) 1km - 2:02(2:02/km) 63/71bpm 3cal 29.62/40.91kmph 20) 0.86km - 6:11(7:09/km) 64/77bpm 11cal 8.38/34.53kmph |
5.1mi,
53:48 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 126/147bpm 71cal 9.27/11.19kmph 2) 1km - 6:21(6:21/km) 132/140bpm 74cal 9.44/10.65kmph 3) 1km - 6:12(6:12/km) 134/152bpm 73cal 9.69/10.25kmph 4) 1km - 6:25(6:25/km) 145/163bpm 82cal 9.34/10.25kmph 5) 1km - 7:20(7:20/km) 138/156bpm 80cal 8.19/11.56kmph 6) 1km - 6:54(6:54/km) 149/158bpm 89cal 8.7/11.76kmph 7) 1km - 6:38(6:38/km) 152/184bpm 86cal 9.04/11.29kmph 8) 1km - 6:19(6:19/km) 166/176bpm 97cal 9.49/10.38kmph 9) 0.15km - 1:10(7:47/km) 163/166bpm 17cal 7.71/9.87kmph |
-
|
-
|
6.1mi,
1:06:49 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 131/145bpm 78cal 8.61/10.31kmph 2) 1km - 6:50(6:50/km) 139/145bpm 81cal 8.78/9.74kmph 3) 1km - 6:14(6:14/km) 149/162bpm 79cal 9.63/10.55kmph 4) 1km - 6:15(6:15/km) 154/162bpm 81cal 9.6/10.18kmph 5) 1km - 7:12(7:12/km) 156/172bpm 95cal 8.34/10.48kmph 6) 1km - 7:01(7:01/km) 156/167bpm 92cal 8.55/10.04kmph 7) 1km - 6:47(6:47/km) 151/161bpm 81cal 8.84/10.81kmph 8) 1km - 6:17(6:17/km) 155/163bpm 83cal 9.55/9.98kmph 9) 1km - 6:26(6:26/km) 168/184bpm 96cal 9.32/10.35kmph 10) 0.89km - 6:48(7:39/km) 172/185bpm 103cal 7.84/10.01kmph |
-
|