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Old Plodder M65
Follow
About
Race Times
All Races
Mileage
Training
-
Races
3 -
Miles
1259 -
Miles
7 -
WAVA
63.84% -
5k
26:31 -
10k
57:01 -
Half
2:14:00
About Me
Retired geezer and wheezer
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5km | 1 | 26:31
8:32/mi
|
63.84 | 26:31 63.84 |
| 10km | 1 | 57:01
9:11/mi
|
61.23 | 57:01 61.23 |
| 13.1mi | 1 | 2:14:00
10:14/mi
|
57.30 | 2:14:00 57.30 |
2019 |
Distance | Date | Result | WAVA |
| Chasewater parkrun | 5km | 21 Sep | 26:31 | 63.84% |
| Asda Foundation Derby Half Marathon | 13.1mi | 9 Jun | 2:14:00 | 57.30% |
| Florette Fradley 10k | 10km | 10 Mar | 57:01 | 61.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 54 | 84 | 124 | 93 | 98 | 88 | 106 | 111 | 90 | 101 | 31 | 0 | 980 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 70 | 38 | 88 | 74 | 280 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
|
3.1mi,
25:59 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 131/146bpm 55cal 12.17/13.1kmph 2) 1km - 4:58(4:58/km) 148/151bpm 64cal 12.09/13.07kmph 3) 1km - 5:11(5:11/km) 156/162bpm 75cal 11.57/12.26kmph 4) 1km - 5:44(5:44/km) 162/189bpm 84cal 10.48/11.56kmph 5) 1.01km - 5:10(5:08/km) 160/169bpm 75cal 11.67/13.2kmph |
4mi,
45:21 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 114/138bpm 64cal 9.05/9.81kmph 2) 1km - 7:08(7:08/km) 115/121bpm 69cal 8.41/9.61kmph 3) 1km - 7:15(7:15/km) 117/124bpm 70cal 8.28/10.52kmph 4) 1km - 7:07(7:07/km) 132/177bpm 80cal 8.43/9.51kmph 5) 1km - 7:54(7:54/km) 143/177bpm 95cal 7.59/9.67kmph 6) 1km - 6:24(6:24/km) 123/129bpm 64cal 9.37/10.52kmph 7) 0.46km - 2:55(6:16/km) 124/132bpm 29cal 9.57/10.04kmph |
-
|
-
|
7.5mi,
1:57:25 Running - General
Split Summary
=== 1) 1km - 8:11(8:11/km) 125/145bpm 90cal 7.34/9.37kmph 2) 1km - 11:50(11:50/km) 135/168bpm 140cal 5.07/10.08kmph 3) 1km - 7:41(7:41/km) 151/189bpm 104cal 7.8/10.81kmph 4) 1km - 9:36(9:36/km) 159/171bpm 140cal 6.25/9.61kmph 5) 1km - 10:40(10:40/km) 157/175bpm 146cal 5.62/9.37kmph 6) 1km - 10:22(10:22/km) 152/171bpm 139cal 5.79/10.04kmph 7) 1km - 10:13(10:13/km) 151/177bpm 133cal 5.88/10.04kmph 8) 1km - 16:00(16:00/km) 132/170bpm 133cal 3.75/10.35kmph 9) 1km - 9:26(9:26/km) 147/175bpm 116cal 6.36/10.78kmph 10) 1km - 8:28(8:28/km) 147/175bpm 103cal 7.09/10.61kmph 11) 1km - 7:18(7:18/km) 160/173bpm 106cal 8.22/11.15kmph 12) 1km - 6:54(6:54/km) 162/172bpm 102cal 8.69/10.71kmph 13) 0.12km - 46(6:32/km) 163/170bpm 11cal 9.17/9kmph |
3.1mi,
32:29 Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 117/129bpm 67cal 8.69/9.84kmph 2) 1km - 6:12(6:12/km) 128/133bpm 67cal 9.68/10.25kmph 3) 1km - 6:45(6:45/km) 133/141bpm 75cal 8.9/10.14kmph 4) 1km - 6:05(6:05/km) 139/147bpm 71cal 9.86/10.25kmph 5) 0.99km - 6:34(6:39/km) 143/150bpm 80cal 9.01/10.01kmph |
4.8mi,
59:41 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 111/126bpm 58cal 9.24/10.31kmph 2) 1km - 6:05(6:05/km) 119/131bpm 60cal 9.87/11.02kmph 3) 1km - 6:45(6:45/km) 122/132bpm 69cal 8.9/9.71kmph 4) 1km - 7:28(7:28/km) 132/143bpm 83cal 8.03/10.14kmph 5) 1km - 9:10(9:10/km) 140/172bpm 104cal 6.54/9.77kmph 6) 1km - 7:29(7:29/km) 127/154bpm 73cal 8.01/11.39kmph 7) 1km - 7:47(7:47/km) 124/141bpm 70cal 7.7/10.45kmph 8) 0.68km - 8:27(12:23/km) 111/132bpm 51cal 4.85/10.35kmph |
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
|
-
|
-
|
-
|
-
|
6.2mi,
1:16:47 Running - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 139/153bpm 81cal 8.72/10.14kmph 2) 1km - 7:05(7:05/km) 145/155bpm 89cal 8.47/9.91kmph 3) 1km - 6:56(6:56/km) 155/168bpm 95cal 8.66/9.84kmph 4) 1km - 8:55(8:55/km) 164/178bpm 129cal 6.73/10.08kmph 5) 1km - 9:29(9:29/km) 154/170bpm 122cal 6.33/10.04kmph 6) 1km - 6:52(6:52/km) 158/180bpm 93cal 8.74/9.84kmph 7) 1km - 7:48(7:48/km) 135/155bpm 81cal 7.69/10.38kmph 8) 1km - 8:30(8:30/km) 145/171bpm 104cal 7.05/10.65kmph 9) 1km - 7:28(7:28/km) 135/146bpm 73cal 8.04/10.85kmph 10) 1km - 6:49(6:49/km) 145/185bpm 84cal 8.8/10.52kmph 11) 0.01km - 3(6:02/km) 147/148bpm 9.94/8.3kmph |
-
|
14.9mi,
2:45:17 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 170/180bpm 96cal 8.64/9.61kmph 2) 1km - 6:36(6:36/km) 140/183bpm 76cal 9.09/10.75kmph 3) 1km - 6:15(6:15/km) 136/146bpm 70cal 9.61/11.35kmph 4) 1km - 7:01(7:01/km) 149/166bpm 89cal 8.56/9.77kmph 5) 1km - 6:42(6:42/km) 154/175bpm 89cal 8.95/10.04kmph 6) 1km - 6:29(6:29/km) 153/174bpm 84cal 9.24/9.94kmph 7) 1km - 6:52(6:52/km) 150/174bpm 85cal 8.74/10.18kmph 8) 1km - 6:30(6:30/km) 155/175bpm 85cal 9.23/10.55kmph 9) 1km - 7:00(7:00/km) 133/162bpm 59cal 8.56/9.87kmph 10) 1km - 6:47(6:47/km) 122/127bpm 31cal 8.85/10.28kmph 11) 1km - 6:20(6:20/km) 127/135bpm 46cal 9.49/10.08kmph 12) 1km - 7:08(7:08/km) 130/138bpm 63cal 8.41/9.87kmph 13) 1km - 6:45(6:45/km) 126/132bpm 46cal 8.89/10.21kmph 14) 1km - 6:38(6:38/km) 122/131bpm 31cal 9.05/11.72kmph 15) 1km - 6:55(6:55/km) 124/128bpm 37cal 8.68/11.25kmph 16) 1km - 7:04(7:04/km) 124/129bpm 41cal 8.49/9.21kmph 17) 1km - 6:54(6:54/km) 130/135bpm 59cal 8.69/10.25kmph 18) 1km - 7:06(7:06/km) 127/138bpm 50cal 8.44/10.28kmph 19) 1km - 6:21(6:21/km) 131/139bpm 57cal 9.45/10.68kmph 20) 1km - 6:44(6:44/km) 137/148bpm 73cal 8.92/10.75kmph 21) 1km - 7:24(7:24/km) 135/158bpm 64cal 8.11/9.77kmph 22) 1km - 7:46(7:46/km) 129/145bpm 53cal 7.73/10.11kmph 23) 1km - 8:16(8:16/km) 124/139bpm 42cal 7.26/8.87kmph 24) 1km - 6:45(6:45/km) 130/143bpm 51cal 8.89/10.35kmph 25) 0.01km - 4(5:48/km) 121/121bpm 10.34/8.4kmph |
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
|
-
|
-
|
3.1mi,
27:18 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 131/154bpm 56cal 11.39/12.19kmph 2) 1km - 5:16(5:16/km) 148/152bpm 66cal 11.38/12.33kmph 3) 1km - 5:45(5:45/km) 151/157bpm 75cal 10.45/11.05kmph 4) 1km - 5:36(5:36/km) 159/164bpm 78cal 10.71/11.35kmph 5) 1km - 5:19(5:19/km) 162/169bpm 75cal 11.28/12.46kmph 6) 0.02km - 5(4:37/km) 166/167bpm 1cal 13.01/11.76kmph |
-
|
-
|
3mi,
33:10 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 116/134bpm 64cal 9.06/9.51kmph 2) 1km - 6:28(6:28/km) 129/134bpm 70cal 9.27/10.01kmph 3) 1km - 6:43(6:43/km) 131/135bpm 73cal 8.92/10.31kmph 4) 1km - 7:46(7:46/km) 128/141bpm 81cal 7.73/10.88kmph 5) 0.84km - 5:35(6:36/km) 141/153bpm 66cal 9.08/14.71kmph |
4.2mi,
41:18 Running - General
Split Summary
=== 1) 0km - 2(/km) 82/82bpm 2) 1km - 6:08(6:08/km) 123/135bpm 62cal 9.79/10.75kmph 3) 1km - 5:44(5:44/km) 136/140bpm 65cal 10.46/10.78kmph 4) 1km - 5:54(5:54/km) 139/144bpm 69cal 10.16/10.92kmph 5) 1km - 6:00(6:00/km) 141/146bpm 71cal 10/10.71kmph 6) 1km - 8:14(8:14/km) 143/159bpm 100cal 7.28/10.38kmph 7) 1km - 5:33(5:33/km) 157/170bpm 78cal 10.8/11.39kmph 8) 0.69km - 3:42(5:24/km) 158/163bpm 53cal 11.11/12.19kmph |
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
|
4.4mi,
44:48 Running - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 113/128bpm 65cal 8.64/9.27kmph 2) 1km - 7:11(7:11/km) 123/134bpm 75cal 8.34/10.01kmph 3) 1km - 7:00(7:00/km) 118/128bpm 67cal 8.57/10.98kmph 4) 1km - 6:32(6:32/km) 125/131bpm 68cal 9.19/10.95kmph 5) 1km - 5:55(5:55/km) 131/143bpm 65cal 10.14/11.92kmph 6) 1km - 5:17(5:17/km) 143/153bpm 64cal 11.38/13.5kmph 7) 1km - 5:54(5:54/km) 146/157bpm 75cal 10.16/13.07kmph 8) 0.01km - 3(4:49/km) 143/143bpm 12.46/10.61kmph |
0.2mi,
2:05 Running - General
Split Summary
=== 1) 0.33km - 2:05(6:19/km) 143/153bpm 25cal 9.5/11.25kmph
3.1mi,
27:05Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 137/151bpm 57cal 12.53/14.41kmph 2) 1km - 5:09(5:09/km) 151/155bpm 70cal 11.65/12.46kmph 3) 1km - 5:31(5:31/km) 154/159bpm 78cal 10.89/11.72kmph 4) 1km - 5:49(5:49/km) 157/161bpm 86cal 10.31/12.16kmph 5) 1km - 5:45(5:45/km) 159/164bpm 85cal 10.44/12.87kmph 6) 0.01km - 4(5:04/km) 159/159bpm 11.84/10.55kmph |
-
|
6.2mi,
1:00:02 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 127/141bpm 72cal 8.97/10.04kmph 2) 1km - 5:57(5:57/km) 135/143bpm 70cal 10.09/10.65kmph 3) 1km - 6:20(6:20/km) 142/147bpm 78cal 9.47/11.12kmph 4) 1km - 5:50(5:50/km) 143/149bpm 73cal 10.3/11.59kmph 5) 1km - 5:51(5:51/km) 142/153bpm 73cal 10.25/11.52kmph 6) 1km - 5:48(5:48/km) 149/154bpm 77cal 10.35/10.61kmph 7) 1km - 6:12(6:12/km) 148/153bpm 82cal 9.67/10.85kmph 8) 1km - 5:48(5:48/km) 149/154bpm 77cal 10.36/11.52kmph 9) 1km - 5:56(5:56/km) 150/156bpm 80cal 10.11/11.35kmph 10) 1km - 5:39(5:38/km) 151/155bpm 77cal 10.65/11.92kmph |
-
|
3mi,
32:37 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 119/133bpm 57cal 9.39/10.38kmph 2) 1km - 6:39(6:39/km) 134/147bpm 71cal 9.01/10.11kmph 3) 1km - 6:14(6:14/km) 138/143bpm 68cal 9.62/10.08kmph 4) 1km - 7:51(7:51/km) 136/157bpm 76cal 7.64/9.71kmph 5) 0.87km - 5:28(6:16/km) 139/149bpm 58cal 9.57/10.88kmph |
4.2mi,
44:30 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 129/139bpm 71cal 8.65/9.21kmph 2) 1km - 7:37(7:37/km) 136/147bpm 82cal 7.88/9.57kmph 3) 1km - 6:44(6:44/km) 134/145bpm 71cal 8.92/10.52kmph 4) 1km - 6:43(6:43/km) 137/143bpm 73cal 8.93/10.41kmph 5) 1km - 6:27(6:27/km) 140/190bpm 72cal 9.3/11.29kmph 6) 1km - 5:59(5:59/km) 147/183bpm 70cal 10.02/12.53kmph 7) 0.69km - 4:04(5:55/km) 148/179bpm 48cal 10.14/11.15kmph |