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stevegabb RS

About
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Mileage
Training

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Miles
2286

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This user has collected 77 badges.

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	82	85	24	0	0	0	0	0	0	0	0	0	191
2020	85	105	71	86	95	80	82	50	67	59	111	110	1001
2019	80	94	93	53	72	76	69	55	65	62	61	70	849
2018	0	0	0	0	0	0	0	10	71	82	41	41	245

Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	4mi, 40:00 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/139bpm 95cal 6.04/7.28mph 2) 1m - 9:47(9:47/m) 141/158bpm 107cal 6.14/7.1mph 3) 1m - 9:48(9:48/m) 152/163bpm 117cal 6.13/6.45mph 4) 1m - 10:10(10:10/m) 157/173bpm 125cal 5.9/7.26mph 5) 0.03m - 20(11:55/m) 170/171bpm 4cal 5.03/6.74mph Add a comment	3.4mi, 31:30 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 139/158bpm 78cal 8.36/7.18mph 2) 1m - 10:02(10:02/m) 150/160bpm 118cal 5.98/6.99mph 3) 1m - 9:58(9:58/m) 154/163bpm 119cal 6.02/6.99mph 4) 0.4m - 4:18(10:52/m) 149/156bpm 49cal 5.53/6.7mph Add a comment	6mi, 1:03:31 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 152/164bpm 121cal 5.95/6.64mph 2) 1m - 10:26(10:26/m) 157/167bpm 129cal 5.75/6.35mph 3) 1m - 10:05(10:05/m) 159/167bpm 125cal 5.95/6.28mph 4) 1m - 10:50(10:50/m) 155/170bpm 127cal 5.54/6.66mph 5) 1m - 11:15(11:15/m) 155/171bpm 128cal 5.34/6.76mph 6) 1m - 10:39(10:39/m) 160/173bpm 133cal 5.63/6.26mph 7) 0.01m - 11(12:57/m) 156/158bpm 2cal 4.63/5.55mph Add a comment	-	6.1mi, 1:03:08 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 146/158bpm 119cal 5.73/7.45mph 2) 1m - 10:07(10:07/m) 157/167bpm 124cal 5.93/6.37mph 3) 1m - 10:14(10:14/m) 161/172bpm 128cal 5.87/6.35mph 4) 1m - 10:29(10:29/m) 158/168bpm 127cal 5.72/6.24mph 5) 1m - 10:15(10:15/m) 163/171bpm 128cal 5.85/6.3mph 6) 1m - 10:38(10:38/m) 164/178bpm 134cal 5.64/6.16mph 7) 0.08m - 57(11:16/m) 163/169bpm 12cal 5.33/6.16mph Add a comment	4.2mi, 42:06 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 125/141bpm 94cal 5.92/6.72mph 2) 1m - 9:57(9:57/m) 135/143bpm 101cal 6.03/6.97mph 3) 1m - 9:48(9:48/m) 144/150bpm 111cal 6.12/6.76mph 4) 1m - 9:40(9:40/m) 157/165bpm 120cal 6.2/6.62mph 5) 0.23m - 2:32(10:51/m) 153/160bpm 30cal 5.53/6.49mph Add a comment
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	4.1mi, 41:48 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 140/154bpm 119cal 5.64/6.2mph 2) 1m - 10:21(10:21/m) 141/161bpm 111cal 5.79/6.35mph 3) 1m - 10:12(10:12/m) 149/160bpm 118cal 5.88/6.12mph 4) 1m - 9:49(9:49/m) 147/155bpm 110cal 6.11/6.51mph 5) 0.08m - 47(9:31/m) 149/152bpm 9cal 6.3/6.55mph Add a comment	3.8mi, 39:19 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 122/140bpm 95cal 5.74/6.57mph 2) 1m - 10:25(10:25/m) 137/151bpm 109cal 5.76/6.59mph 3) 1m - 10:25(10:25/m) 138/151bpm 106cal 5.76/6.55mph 4) 0.77m - 8:02(10:26/m) 149/159bpm 91cal 5.75/6.39mph Add a comment	-	-	7mi, 1:13:56 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 139/153bpm 115cal 5.72/6.22mph 2) 1m - 10:37(10:37/m) 149/163bpm 125cal 5.65/6.35mph 3) 1m - 10:20(10:20/m) 142/154bpm 107cal 5.81/6.47mph 4) 1m - 10:17(10:17/m) 147/155bpm 116cal 5.83/6.55mph 5) 1m - 10:50(10:50/m) 146/156bpm 116cal 5.54/6.53mph 6) 1m - 10:15(10:15/m) 153/161bpm 120cal 5.85/6.57mph 7) 1m - 10:55(10:55/m) 152/163bpm 124cal 5.5/6.47mph 8) 0.02m - 15(12:25/m) 156/157bpm 3cal 4.83/7.08mph Add a comment	3.4mi, 36:56 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 135/150bpm 117cal 5.38/7.16mph 2) 1m - 10:22(10:22/m) 147/157bpm 120cal 5.78/6.66mph 3) 1m - 11:00(11:00/m) 148/163bpm 125cal 5.45/7.1mph 4) 0.44m - 4:24(9:54/m) 147/153bpm 49cal 6.06/6.41mph Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	3.5mi, 36:34 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 134/150bpm 110cal 5.65/6.28mph 2) 1m - 9:57(9:57/m) 146/160bpm 113cal 6.03/6.35mph 3) 1m - 10:22(10:22/m) 138/146bpm 105cal 5.79/6.35mph 4) 0.53m - 5:38(10:36/m) 141/151bpm 56cal 5.66/6.78mph Add a comment	4.1mi, 42:45 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 143/157bpm 117cal 5.74/11.48mph 2) 1m - 9:54(9:54/m) 142/157bpm 110cal 6.06/6.93mph 3) 1m - 10:20(10:20/m) 148/158bpm 118cal 5.81/6.45mph 4) 1m - 10:58(10:58/m) 150/158bpm 127cal 5.47/6.43mph 5) 0.11m - 1:05(9:51/m) 149/150bpm 12cal 6.09/6.47mph Add a comment	3.3mi, 36:29 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 132/148bpm 104cal 5.81/6.7mph 2) 1m - 11:50(11:50/m) 144/161bpm 128cal 5.07/7.2mph 3) 1m - 10:57(10:57/m) 159/173bpm 138cal 5.48/6.97mph 4) 0.3m - 3:23(11:13/m) 160/169bpm 42cal 5.35/6.43mph Add a comment	-	6mi, 1:02:17 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 149/164bpm 121cal 5.89/6.66mph 2) 1m - 11:03(11:03/m) 151/163bpm 130cal 5.43/6.62mph 3) 1m - 10:03(10:03/m) 153/161bpm 120cal 5.97/6.59mph 4) 1m - 10:04(10:04/m) 157/165bpm 122cal 5.95/6.53mph 5) 1m - 10:20(10:20/m) 160/174bpm 128cal 5.81/6.57mph 6) 1m - 10:25(10:25/m) 157/166bpm 122cal 5.76/6.62mph 7) 0.01m - 9(22:00/m) 154/157bpm 1cal 2.73/6.32mph Add a comment	2.9mi, 32:04 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 138/150bpm 113cal 5.75/6.87mph 2) 1m - 11:22(11:22/m) 135/149bpm 114cal 5.28/6.74mph 3) 0.92m - 10:16(11:07/m) 141/150bpm 108cal 5.4/6.99mph Add a comment
Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7
-	4mi, 39:40 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 135/148bpm 106cal 6.08/6.72mph 2) 1m - 10:14(10:14/m) 141/148bpm 112cal 5.86/6.89mph 3) 1m - 9:32(9:32/m) 141/154bpm 102cal 6.3/6.7mph 4) 1m - 9:46(9:46/m) 150/160bpm 115cal 6.14/6.93mph 5) 0.03m - 16(9:10/m) 160/161bpm 3cal 6.55/6.49mph Add a comment	4.5mi, 45:44 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 141/154bpm 115cal 5.83/6.53mph 2) 1m - 10:18(10:18/m) 147/160bpm 119cal 5.83/6.76mph 3) 1m - 10:05(10:05/m) 151/160bpm 121cal 5.95/6.43mph 4) 1m - 10:19(10:19/m) 148/157bpm 116cal 5.81/6.51mph 5) 0.49m - 4:44(9:43/m) 143/148bpm 48cal 6.18/6.62mph Add a comment	5.9mi, 1:01:38 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 136/148bpm 117cal 5.52/6.53mph 2) 1m - 10:02(10:02/m) 148/161bpm 118cal 5.97/6.26mph 3) 1m - 11:04(11:04/m) 140/149bpm 110cal 5.42/6.37mph 4) 1m - 10:56(10:56/m) 140/152bpm 106cal 5.48/6.39mph 5) 1m - 10:07(10:07/m) 143/150bpm 106cal 5.93/6.41mph 6) 0.85m - 8:37(10:05/m) 145/152bpm 91cal 5.95/6.45mph Add a comment	-	6mi, 1:01:27 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 140/158bpm 115cal 5.85/6.64mph 2) 1m - 10:54(10:54/m) 148/161bpm 130cal 5.5/6.32mph 3) 1m - 10:04(10:04/m) 153/161bpm 122cal 5.96/6.55mph 4) 1m - 9:47(9:47/m) 152/160bpm 117cal 6.14/6.8mph 5) 1m - 9:56(9:56/m) 156/164bpm 123cal 6.04/6.41mph 6) 1m - 10:06(10:06/m) 154/160bpm 120cal 5.94/6.43mph 7) 0.04m - 24(9:31/m) 159/160bpm 5cal 6.31/6.41mph Add a comment	3.8mi, 40:14 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 126/142bpm 100cal 5.57/7.1mph 2) 1m - 9:58(9:58/m) 148/157bpm 117cal 6.02/6.99mph 3) 1m - 11:30(11:30/m) 137/151bpm 111cal 5.21/7.26mph 4) 0.79m - 7:59(10:09/m) 140/150bpm 81cal 5.91/7.24mph Add a comment

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