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Rob A M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
18 -
Miles
1377
Current Status
I love running! FACT
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
10km | 5 | 51:40
8:19/mi
|
0.00 | 53:39 | 51:40 | 55:35 | ||
10mi | 1 | 1:24:55
8:30/mi
|
0.00 | 1:24:55 | ||||
13.1mi | 9 | 1:44:45
8:00/mi
|
0.00 | 1:44:45 | 1:54:33 | 2:18:26 | 1:51:49 | |
26.2mi | 3 | 4:24:24
10:05/mi
|
0.00 | 4:24:24 | 5:35:51 | 4:29:02 |
2012 |
Distance | Date | Result | WAVA |
Potters 'Arf Marathon | 13.1mi | 10 Jun | 2:04:54 | 46.80% |
London Marathon | 26.2mi | 22 Apr | 4:29:02 | 45.75% |
Stafford Half Marathon | 13.1mi | 25 Mar | 1:51:49 | 52.27% |
2011 |
Distance | Date | Result | WAVA |
Newcastle Dales' Dash 10k | 10km | 4 Dec | 1:03:14 | 42.32% |
Cheshire 10k | 10km | 27 Nov | 55:35 | 48.14% |
Great Manchester Run | 10km | 15 May | 56:37 | 47.26% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 5:35:51 | 36.61% |
Stafford Half Marathon | 13.1mi | 25 Mar | 2:18:26 | 42.17% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 2:15:17 | 43.16% |
London Marathon | 26.2mi | 23 Apr | 4:24:24 | 46.50% |
Stafford Half Marathon | 13.1mi | 19 Mar | 1:54:33 | 50.97% |
Tamworth Heart Runners 10K | 10km | 19 Feb | 51:40 | 51.71% |
2005 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:53:52 | 51.27% |
Trentham 10 | 10mi | 24 Jul | 1:24:55 | 51.82% |
Blackpool Half | 13.1mi | 19 Jun | 2:04:47 | 46.79% |
Sheffield Half Marathon | 13.1mi | 1 May | 1:45:40 | 55.25% |
Stafford Half-Marathon | 13.1mi | 20 Mar | 1:44:45 | 55.74% |
Tamworth Heart Runners 10K | 10km | 20 Feb | 53:39 | 49.80% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 149 | 85 | 114 | 76 | 43 | 54 | 0 | 0 | 6 | 0 | 0 | 0 | 527 |
2011 | 0 | 0 | 11 | 104 | 53 | 0 | 0 | 0 | 0 | 14 | 104 | 79 | 364 |
2007 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2006 | 56 | 71 | 85 | 26 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 285 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 22 | 67 | 0 | 0 | 17 | 161 |
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