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Rob A
M40

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Dist	Races	PB	WB	2005	2006	2007	2011	2012
10km	5	51:40 8:19/mi	51.10	53:39 49.21	51:40 51.10		55:35 47.57
10mi	1	1:24:55 8:30/mi	51.52	1:24:55 51.52
13.1mi	9	1:44:45 8:00/mi	55.35	1:44:45 55.35	1:54:33 50.61	2:18:26 41.88		1:51:49 51.91
26.2mi	3	4:24:24 10:05/mi	45.98		4:24:24 45.98	5:35:51 36.20		4:29:02 45.24

2012		Result	WAVA	Distance
10 Jun	Potters 'Arf Marathon	2:04:54	46.47	13.1mi
22 Apr	London Marathon SB	4:29:02	45.24	26.2mi
25 Mar	Stafford Half Marathon SB	1:51:49	51.91	13.1mi
2011		Result	WAVA	Distance
4 Dec	Newcastle Dales' Dash 10k	1:03:14	41.81	10km
27 Nov	Cheshire 10k SB	55:35	47.57	10km
15 May	Great Manchester Run	56:37	46.70	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:35:51	36.20	26.2mi
25 Mar	Stafford Half Marathon SB	2:18:26	41.88	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:15:17	42.85	13.1mi
23 Apr	London Marathon PB	4:24:24	45.98	26.2mi
19 Mar	Stafford Half Marathon SB	1:54:33	50.61	13.1mi
19 Feb	Tamworth Heart Runners 10K PB	51:40	51.10	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:53:52	50.91	13.1mi
24 Jul	Trentham 10 PB	1:24:55	51.52	10mi
19 Jun	Blackpool Half	2:04:47	46.46	13.1mi
1 May	Sheffield Half Marathon	1:45:40	54.87	13.1mi
20 Mar	Stafford Half-Marathon PB	1:44:45	55.35	13.1mi
20 Feb	Tamworth Heart Runners 10K SB	53:39	49.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	149	85	114	76	43	54	0	0	6	0	0	0	527
2011	0	0	11	104	53	0	0	0	0	14	104	79	364
2007	40	0	0	0	0	0	0	0	0	0	0	0	40
2006	56	71	85	26	0	0	0	0	0	47	0	0	285
2005	0	0	0	0	0	0	55	22	67	0	0	17	161

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