Bjorn
M45
M45
- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Bjorn |
 |
-
Races
36 -
Miles
3533 -
Miles
10 -
Miles
273 -
WAVA
71.08% -
5k
20:46 -
10k
40:36 -
Half
1:39:37 -
Mara
3:21:01
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
25th Sep
|
General | 2.3mi | 31:28 |
|
25th Sep
|
General | 3mi | 21:59 |
|
25th Sep
|
General | 1.8mi | 33:36 |
|
24th Sep
|
General | 13.2mi | 1:41:56 |
|
24th Sep
|
General | 2.3mi | 44:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:06 |
| 5k | 20:29 |
| 5mi | 32:59 |
| 10k | 42:46 |
| 10mi | 1:17:10 |
| Half | 1:42:20 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 21:32 63.31 | 20:46 66.14 | 20:46
6:41/mi
|
66.14 | ||||
| 10km | 23 | 1:02:04 44.14 | 48:10 57.33 | 44:10 63.01 | 44:18 62.82 | 42:36 66.92 | 40:36 70.79 | 40:36
6:32/mi
|
70.79 |
| 7.6mi | 1 | 49:37 71.08 | 49:37
6:32/mi
|
71.08 | |||||
| 13.1mi | 4 | 1:55:32 52.15 | 1:39:37 60.48 | 1:39:37
7:36/mi
|
60.48 | ||||
| 26.2mi | 2 | 3:50:32 55.24 | 3:21:01 64.95 | 3:21:01
7:40/mi
|
64.95 | ||||
| 50mi | 1 | 10:16:30 47.08 | 10:16:30
12:20/mi
|
47.08 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 May | The Westcountry Ultra Flat 50 PB | 10:16:30 | 47.08 | 50mi |
| 30 Apr | Glastonbury Road Race PB | 40:36 | 70.79 | 10km |
| 2 Apr | Brighton Marathon PB | 3:21:01 | 64.95 | 26.2mi |
| 26 Feb | Babcary Road Race PB | 49:37 | 71.08 | 7.6mi |
| 8 Jan | Stoke Stampede | 41:29 | 68.72 | 10km |
| 1 Jan | Chard Flyer | 43:10 | 66.04 | 10km |
| 2022 | Result | WAVA | Distance | |
| 4 Dec | Weston Christmas Cracker SB | 42:36 | 66.92 | 10km |
| 2020 | Result | WAVA | Distance | |
| 29 Mar | London Landmarks Half Marathon | 0.00 | 13.1mi | |
| 16 Feb | Castle Combe Chilly 10k | 0.00 | 10km | |
| 5 Jan | Stoke Stampede SB | 44:18 | 62.82 | 10km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | Weston Christmas Cracker | 50:37 | 54.98 | 10km |
| 10 Nov | The 10k MoRun Bristol | 49:08 | 56.64 | 10km |
| 1 Sep | Bridgwater Half Marathon | 1:41:38 | 59.76 | 13.1mi |
| 25 Aug | Battle of Sedgemoor 10K | 45:23 | 61.32 | 10km |
| 3 Aug | The Wessex 10k SB | 44:10 | 63.01 | 10km |
| 20 Jul | Run for the Romans 10k | 55:34 | 50.08 | 10km |
| 13 Jul | Burnham and Highbridge parkrun PB | 20:46 | 66.14 | 5km |
| 29 Jun | Burnham and Highbridge parkrun | 21:23 | 64.23 | 5km |
| 23 Jun | Torbay Half Marathon | 1:48:46 | 55.84 | 13.1mi |
| 19 May | Exeter Marathon SB | 3:50:32 | 55.24 | 26.2mi |
| 12 May | Bridgwater Bolt 10k | 45:15 | 61.50 | 10km |
| 24 Mar | Weston Super Half PB | 1:39:37 | 60.48 | 13.1mi |
| 17 Feb | Chilly 10k - Race 1 | 44:36 | 61.91 | 10km |
| 6 Jan | Stoke Stampede | 46:44 | 59.08 | 10km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Weston Christmas Cracker | 50:17 | 54.91 | 10km |
| 11 Nov | The 10k MoRun Bristol | 50:03 | 55.17 | 10km |
| 28 Oct | Shepton Mallet 10k SB | 48:10 | 57.33 | 10km |
| 20 Oct | Burnham and Highbridge parkrun SB | 21:32 | 63.31 | 5km |
| 14 Oct | Dorchester Dash 10k | 49:12 | 56.12 | 10km |
| 9 Sep | Chard Chaser 10k | 52:29 | 52.61 | 10km |
| 2 Sep | Bridgwater Half Marathon SB | 1:55:32 | 52.15 | 13.1mi |
| 26 Aug | Battle of Sedgemoor 10K | 48:52 | 56.51 | 10km |
| 18 Aug | Wessex 10K | 48:32 | 56.89 | 10km |
| 23 Jun | Burnham and Highbridge parkrun | 22:21 | 61.00 | 5km |
| 12 Jun | Midsummer 10k | 49:55 | 55.32 | 10km |
| 9 Jun | Burnham and Highbridge parkrun | 23:36 | 57.76 | 5km |
| 29 Apr | Bridgwater Bolt 10k | 54:46 | 50.42 | 10km |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Weston Christmas Cracker SB | 1:02:04 | 44.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 0 | 0 | 0 | 0 | 15 | 37 | 46 | 52 | 30 | 0 | 0 | 0 | 180 |
| 2023 | 0 | 0 | 0 | 0 | 60 | 123 | 121 | 150 | 129 | 0 | 0 | 0 | 582 |
| 2021 | 37 | 2 | 15 | 13 | 12 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 88 |
| 2021 | 138 | 113 | 137 | 157 | 150 | 142 | 132 | 137 | 137 | 0 | 0 | 0 | 1242 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2020 | 120 | 113 | 133 | 126 | 173 | 151 | 167 | 115 | 169 | 163 | 118 | 137 | 1685 |
| 2020 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 |
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
6.1mi,
55:02Run - General
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 118/135bpm [1100b/mi] 114cal 2) 1mi - 9:09(9:09/mi) 123/132bpm [1126b/mi] 115cal 3) 1mi - 9:22(9:22/mi) 124/130bpm [1161b/mi] 113cal 4) 1mi - 9:09(9:09/mi) 126/138bpm [1152b/mi] 111cal 5) 1mi - 8:57(8:57/mi) 130/160bpm [1164b/mi] 112cal 6) 1mi - 8:34(8:34/mi) 132/163bpm [1132b/mi] 113cal 7) 0.06mi - 31(8:12/mi) 135/140bpm [1107b/mi] 7cal  Add a comment
1.8mi,
31:56Walk - General
Split Summary
=== 1) 1mi - 18:13(18:13/mi) 78/94bpm [1420b/mi] 97cal 55/65rpm 2) 0.78mi - 13:43(17:38/mi) 91/106bpm [1604b/mi] 83cal 57/65rpm Add a comment |
1.4mi,
26:48 Walk - General
Split Summary
=== 1) 1mi - 20:00(20:00/mi) 90/109bpm [1800b/mi] 109cal 48/63rpm 2) 0.4mi - 6:48(16:54/mi) 88/94bpm [1488b/mi] 41cal 59/64rpm Add a comment |
3.1mi,
21:37 Run - General
Split Summary
=== 1) 1mi - 7:11(7:11/mi) 145/162bpm [1043b/mi] 107cal 2) 1mi - 7:02(7:02/mi) 157/165bpm [1105b/mi] 111cal 3) 1mi - 6:53(6:53/mi) 161/168bpm [1108b/mi] 110cal 4) 0.08mi - 31(6:45/mi) 168/169bpm [1135b/mi] 9cal Add a comment |
13.2mi,
2:07:50 Run - General
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 143/158bpm [1217b/mi] 118cal 2) 1mi - 8:45(8:45/mi) 140/147bpm [1224b/mi] 122cal 3) 1mi - 9:21(9:21/mi) 135/142bpm [1261b/mi] 121cal 4) 1mi - 9:02(9:02/mi) 140/149bpm [1265b/mi] 120cal 5) 1mi - 9:16(9:16/mi) 139/148bpm [1289b/mi] 121cal 6) 1mi - 9:27(9:27/mi) 134/151bpm [1267b/mi] 127cal 7) 1mi - 9:31(9:31/mi) 130/147bpm [1237b/mi] 117cal 8) 1mi - 9:45(9:45/mi) 129/138bpm [1257b/mi] 132cal 9) 1mi - 10:18(10:18/mi) 130/138bpm [1340b/mi] 125cal 10) 1mi - 10:20(10:20/mi) 131/139bpm [1353b/mi] 122cal 11) 1mi - 10:48(10:48/mi) 133/141bpm [1435b/mi] 126cal 12) 1mi - 10:28(10:28/mi) 134/146bpm [1402b/mi] 125cal 13) 1mi - 10:24(10:24/mi) 134/146bpm [1393b/mi] 126cal 14) 0.2mi - 1:55(9:30/mi) 139/153bpm [1321b/mi] 26cal Add a comment
2.1mi,
43:13Walk - General
Split Summary
=== 1) 1mi - 21:26(21:26/mi) 68/89bpm [1458b/mi] 102cal 46/73rpm 2) 1mi - 19:31(19:31/mi) 70/83bpm [1366b/mi] 104cal 51/63rpm 3) 0.12mi - 2:16(18:35/mi) 83/91bpm [1542b/mi] 15cal 54/62rpm Add a comment |
1.6mi,
32:38 Walk - General
Split Summary
=== 1) 1mi - 20:57(20:57/mi) 82/100bpm [1718b/mi] 108cal 48/119rpm 2) 0.64mi - 11:41(18:24/mi) 95/111bpm [1748b/mi] 71cal 53/123rpm Add a comment |
3.2mi,
24:58 Run - General
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 142/149bpm [1073b/mi] 113cal 2) 1mi - 7:53(7:53/mi) 147/153bpm [1158b/mi] 117cal 3) 1mi - 7:38(7:38/mi) 151/159bpm [1152b/mi] 115cal 4) 0.24mi - 1:54(7:57/mi) 150/152bpm [1192b/mi] 29cal Add a comment
1.7mi,
15:05Run - General
Split Summary
=== 1) 0.31mi - 2:46(8:56/mi) 134/148bpm [1196b/mi] 35cal 2) 0.16mi - 1:08(7:17/mi) 151/157bpm [1099b/mi] 18cal 3) 0.19mi - 1:30(8:03/mi) 152/157bpm [1225b/mi] 23cal 4) 0.16mi - 1:09(7:25/mi) 151/154bpm [1121b/mi] 18cal 5) 0.19mi - 2:01(10:50/mi) 131/155bpm [1418b/mi] 26cal 6) 0.16mi - 1:12(7:45/mi) 144/156bpm [1117b/mi] 17cal 7) 0.19mi - 1:16(6:50/mi) 142/159bpm [970b/mi] 17cal 8) 0.16mi - 1:00(6:24/mi) 141/162bpm [903b/mi] 13cal 9) 0.19mi - 3:02(16:22/mi) 123/154bpm [2013b/mi] 28cal Add a comment
3mi,
22:35Run - General
Split Summary
=== 1) 1mi - 7:32(7:32/mi) 136/155bpm [1025b/mi] 108cal 2) 1mi - 7:20(7:20/mi) 152/158bpm [1116b/mi] 113cal 3) 1mi - 7:21(7:21/mi) 155/160bpm [1140b/mi] 115cal 4) 0.04mi - 21(7:54/mi) 151/152bpm [1192b/mi] 5cal Add a comment
2.3mi,
44:03Walk - General
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 66/94bpm [1358b/mi] 93cal 48/113rpm 2) 1mi - 18:58(18:58/mi) 75/90bpm [1423b/mi] 102cal 52/64rpm 3) 0.25mi - 4:30(17:58/mi) 77/85bpm [1383b/mi] 25cal 52/65rpm Add a comment |
9.2mi,
1:20:37 Run - General
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 116/141bpm [916b/mi] 116cal 2) 1mi - 8:29(8:29/mi) 138/154bpm [1170b/mi] 117cal 3) 1mi - 8:29(8:29/mi) 134/142bpm [1136b/mi] 113cal 4) 1mi - 8:33(8:33/mi) 137/151bpm [1171b/mi] 114cal 5) 1mi - 8:50(8:50/mi) 136/146bpm [1200b/mi] 116cal 6) 1mi - 9:01(9:01/mi) 139/148bpm [1252b/mi] 117cal 7) 1mi - 8:56(8:56/mi) 142/159bpm [1269b/mi] 122cal 8) 1mi - 8:58(8:58/mi) 143/164bpm [1282b/mi] 122cal 9) 1mi - 9:30(9:30/mi) 144/160bpm [1368b/mi] 119cal 10) 0.21mi - 2:00(9:29/mi) 151/157bpm [1433b/mi] 27cal Add a comment |
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
|
5.1mi,
44:16 Run - General
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 121/133bpm [1069b/mi] 109cal 2) 1mi - 8:46(8:46/mi) 127/135bpm [1114b/mi] 112cal 3) 1mi - 8:39(8:39/mi) 131/141bpm [1133b/mi] 113cal 4) 1mi - 8:26(8:26/mi) 138/146bpm [1163b/mi] 112cal 5) 1mi - 8:51(8:51/mi) 134/139bpm [1185b/mi] 113cal 6) 0.09mi - 45(8:03/mi) 141/145bpm [1134b/mi] 10cal Add a comment
2.1mi,
43:07Walk - General
Split Summary
=== 1) 1mi - 19:55(19:55/mi) 76/92bpm [1514b/mi] 98cal 50/63rpm 2) 1mi - 21:14(21:14/mi) 79/93bpm [1678b/mi] 108cal 46/63rpm 3) 0.11mi - 1:58(17:18/mi) 91/96bpm [1575b/mi] 13cal 55/62rpm Add a comment |
-
|
3.2mi,
20:26 Run - General
Split Summary
=== 1) 1mi - 6:30(6:30/mi) 143/167bpm [928b/mi] 105cal 2) 1mi - 6:28(6:28/mi) 159/173bpm [1027b/mi] 109cal 3) 1mi - 6:26(6:26/mi) 168/176bpm [1082b/mi] 111cal 4) 0.15mi - 1:03(6:49/mi) 149/178bpm [1015b/mi] 13cal Add a comment |
10.2mi,
1:18:05 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 126/146bpm [1007b/mi] 106cal 2) 1mi - 7:26(7:26/mi) 146/150bpm [1086b/mi] 112cal 3) 1mi - 7:34(7:34/mi) 151/157bpm [1144b/mi] 114cal 4) 1mi - 7:45(7:45/mi) 150/158bpm [1162b/mi] 116cal 5) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 113cal 6) 1mi - 8:05(8:05/mi) 153/161bpm [1238b/mi] 122cal 7) 1mi - 7:45(7:45/mi) 149/160bpm [1154b/mi] 110cal 8) 1mi - 7:19(7:19/mi) 152/163bpm [1112b/mi] 108cal 9) 1mi - 7:36(7:36/mi) 154/160bpm [1171b/mi] 112cal 10) 1mi - 7:45(7:45/mi) 154/163bpm [1193b/mi] 114cal 11) 0.15mi - 1:10(7:48/mi) 155/158bpm [1210b/mi] 18cal Add a comment
2.2mi,
48:39Walk - General
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 84/101bpm [1732b/mi] 110cal 48/64rpm 2) 1mi - 24:15(24:15/mi) 86/102bpm [2086b/mi] 121cal 41/75rpm 3) 0.22mi - 3:47(17:25/mi) 87/97bpm [1516b/mi] 22cal 59/62rpm Add a comment |
2.1mi,
31:26 Run - General
Split Summary
=== 1) 1mi - 14:47(14:47/mi) 111/135bpm [1641b/mi] 120cal 2) 1mi - 13:53(13:53/mi) 115/137bpm [1596b/mi] 120cal 3) 0.14mi - 2:46(19:40/mi) 95/105bpm [1869b/mi] 14cal Add a comment
1.5mi,
31:30Walk - General
Split Summary
=== 1) 1mi - 20:22(20:22/mi) 80/95bpm [1629b/mi] 105cal 49/63rpm 2) 0.47mi - 11:08(23:50/mi) 82/97bpm [1954b/mi] 56cal 41/64rpm Add a comment |
5.5mi,
40:18 Run - General
Split Summary
=== 1) 1mi - 7:36(7:36/mi) 122/142bpm [927b/mi] 120cal 2) 1mi - 7:05(7:05/mi) 149/156bpm [1054b/mi] 111cal 3) 1mi - 7:11(7:11/mi) 152/162bpm [1093b/mi] 110cal 4) 1mi - 7:23(7:23/mi) 150/160bpm [1108b/mi] 112cal 5) 1mi - 7:21(7:21/mi) 154/160bpm [1131b/mi] 113cal 6) 0.53mi - 3:43(7:03/mi) 156/166bpm [1100b/mi] 58cal Add a comment
2mi,
39:35Walk - General
Split Summary
=== 1) 1mi - 20:12(20:12/mi) 76/92bpm [1536b/mi] 101cal 50/63rpm 2) 0.96mi - 19:23(20:07/mi) 86/97bpm [1729b/mi] 102cal 50/63rpm Add a comment |
5.3mi,
39:43 Run - General
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 128/150bpm [986b/mi] 114cal 2) 1mi - 7:21(7:21/mi) 145/148bpm [1065b/mi] 114cal 3) 1mi - 7:36(7:36/mi) 150/157bpm [1139b/mi] 118cal 4) 1mi - 7:35(7:35/mi) 146/157bpm [1108b/mi] 113cal 5) 1mi - 7:37(7:37/mi) 154/162bpm [1172b/mi] 119cal 6) 0.26mi - 1:53(7:15/mi) 152/156bpm [1102b/mi] 29cal Add a comment |
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
|
5.5mi,
48:00 Run - General
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 120/131bpm [1141b/mi] 115cal 2) 1mi - 8:55(8:55/mi) 131/150bpm [1168b/mi] 118cal 3) 1mi - 8:10(8:10/mi) 143/153bpm [1167b/mi] 120cal 4) 1mi - 8:22(8:22/mi) 132/148bpm [1105b/mi] 111cal 5) 1mi - 8:26(8:26/mi) 137/151bpm [1156b/mi] 114cal 6) 0.49mi - 4:36(9:22/mi) 136/144bpm [1274b/mi] 61cal Add a comment
2.2mi,
41:36Walk - General
Split Summary
=== 1) 1mi - 19:17(19:17/mi) 78/90bpm [1503b/mi] 97cal 54/62rpm 2) 1mi - 18:14(18:14/mi) 84/95bpm [1531b/mi] 103cal 56/62rpm 3) 0.22mi - 4:06(18:25/mi) 81/89bpm [1491b/mi] 24cal 53/63rpm Add a comment |
-
|
3.1mi,
21:11 Run - General
Split Summary
=== 1) 1mi - 6:59(6:59/mi) 149/166bpm [1039b/mi] 110cal 2) 1mi - 6:49(6:49/mi) 161/166bpm [1097b/mi] 112cal 3) 1mi - 6:37(6:37/mi) 161/170bpm [1065b/mi] 109cal 4) 0.11mi - 47(6:52/mi) 164/166bpm [1126b/mi] 13cal Add a comment |
13.2mi,
1:42:50 Run - General
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 143/160bpm [1080b/mi] 111cal 2) 1mi - 7:43(7:43/mi) 155/169bpm [1197b/mi] 118cal 3) 1mi - 7:39(7:39/mi) 147/153bpm [1124b/mi] 115cal 4) 1mi - 7:45(7:45/mi) 149/153bpm [1155b/mi] 116cal 5) 1mi - 7:44(7:44/mi) 150/158bpm [1160b/mi] 116cal 6) 1mi - 7:46(7:46/mi) 150/154bpm [1166b/mi] 116cal 7) 1mi - 7:56(7:56/mi) 147/155bpm [1167b/mi] 107cal 8) 1mi - 8:02(8:02/mi) 149/160bpm [1197b/mi] 112cal 9) 1mi - 7:42(7:42/mi) 145/158bpm [1117b/mi] 111cal 10) 1mi - 7:55(7:55/mi) 147/156bpm [1164b/mi] 106cal 11) 1mi - 7:30(7:30/mi) 147/155bpm [1103b/mi] 100cal 12) 1mi - 7:47(7:47/mi) 146/154bpm [1137b/mi] 102cal 13) 1mi - 7:46(7:46/mi) 146/151bpm [1133b/mi] 109cal 14) 0.24mi - 2:00(8:13/mi) 148/150bpm [1215b/mi] 30cal Add a comment
2.2mi,
43:12Walk - General
Split Summary
=== 1) 1mi - 20:57(20:57/mi) 72/88bpm [1509b/mi] 102cal 49/63rpm 2) 1mi - 19:04(19:04/mi) 72/85bpm [1372b/mi] 99cal 53/71rpm 3) 0.18mi - 3:12(17:30/mi) 81/87bpm [1418b/mi] 20cal 57/64rpm Add a comment |
2mi,
27:22 Run - General
Split Summary
=== 1) 1mi - 13:21(13:21/mi) 115/160bpm [1535b/mi] 125cal 2) 1mi - 14:01(14:00/mi) 124/154bpm [1736b/mi] 128cal Add a comment
1.5mi,
31:44Walk - General
Split Summary
=== 1) 1mi - 22:39(22:39/mi) 74/87bpm [1676b/mi] 99cal 43/86rpm 2) 0.5mi - 9:05(18:17/mi) 83/93bpm [1517b/mi] 51cal 54/64rpm Add a comment |
2.2mi,
46:09 Walk - General
Split Summary
=== 1) 1mi - 22:29(22:29/mi) 80/96bpm [1799b/mi] 109cal 44/63rpm 2) 1mi - 19:57(19:57/mi) 83/95bpm [1655b/mi] 103cal 49/63rpm 3) 0.23mi - 3:43(16:17/mi) 86/90bpm [1401b/mi] 24cal 60/65rpm Add a comment |
8.6mi,
1:06:55 Run - General
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 139/159bpm [1055b/mi] 110cal 2) 1mi - 7:26(7:26/mi) 156/162bpm [1159b/mi] 118cal 3) 1mi - 8:08(8:08/mi) 137/160bpm [1114b/mi] 108cal 4) 1mi - 8:24(8:24/mi) 137/150bpm [1150b/mi] 112cal 5) 1mi - 8:09(8:09/mi) 144/153bpm [1174b/mi] 120cal 6) 1mi - 7:57(7:57/mi) 143/160bpm [1136b/mi] 112cal 7) 1mi - 8:04(8:04/mi) 144/155bpm [1160b/mi] 112cal 8) 1mi - 7:21(7:21/mi) 149/159bpm [1094b/mi] 108cal 9) 0.55mi - 3:53(7:04/mi) 151/154bpm [1067b/mi] 60cal Add a comment |
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
|
8mi,
1:00:43 Run - General
Split Summary
=== 1) 1mi - 7:31(7:31/mi) 132/148bpm [993b/mi] 113cal 2) 1mi - 7:28(7:28/mi) 141/151bpm [1052b/mi] 115cal 3) 1mi - 7:42(7:42/mi) 137/146bpm [1054b/mi] 108cal 4) 1mi - 7:40(7:40/mi) 143/152bpm [1097b/mi] 111cal 5) 1mi - 7:29(7:29/mi) 144/156bpm [1078b/mi] 111cal 6) 1mi - 7:41(7:41/mi) 143/154bpm [1099b/mi] 110cal 7) 1mi - 7:25(7:25/mi) 146/154bpm [1082b/mi] 112cal 8) 1mi - 7:31(7:31/mi) 149/160bpm [1120b/mi] 112cal 9) 0.03mi - 17(8:05/mi) 146/148bpm [1179b/mi] 4cal Add a comment
2.2mi,
42:48Walk - General
Split Summary
=== 1) 1mi - 19:23(19:23/mi) 65/78bpm [1260b/mi] 93cal 52/64rpm 2) 1mi - 18:49(18:49/mi) 62/72bpm [1167b/mi] 95cal 54/64rpm 3) 0.19mi - 4:36(24:36/mi) 68/81bpm [1673b/mi] 22cal 41/63rpm Add a comment |
5mi,
35:32 Run - General
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 127/148bpm [958b/mi] 115cal 2) 0.5mi - 3:44(7:27/mi) 139/148bpm [1037b/mi] 59cal 3) 0.37mi - 2:23(6:23/mi) 157/164bpm [1002b/mi] 40cal 4) 0.12mi - 58(7:45/mi) 148/161bpm [1147b/mi] 15cal 5) 0.37mi - 2:24(6:26/mi) 160/166bpm [1030b/mi] 40cal 6) 0.12mi - 55(7:22/mi) 162/166bpm [1195b/mi] 15cal 7) 0.37mi - 2:37(7:01/mi) 160/166bpm [1123b/mi] 43cal 8) 0.12mi - 56(7:29/mi) 159/161bpm [1189b/mi] 14cal 9) 0.37mi - 2:24(6:25/mi) 163/169bpm [1047b/mi] 40cal 10) 0.12mi - 56(7:30/mi) 164/170bpm [1231b/mi] 15cal 11) 0.37mi - 2:24(6:26/mi) 165/169bpm [1062b/mi] 40cal 12) 0.12mi - 54(7:12/mi) 164/168bpm [1181b/mi] 15cal 13) 1mi - 7:12(7:12/mi) 159/166bpm [1145b/mi] 116cal 14) 0.03mi - 14(7:26/mi) 166/167bpm [1235b/mi] 4cal Add a comment |
-
|
13.2mi,
1:41:56 Run - General
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 135/157bpm [1053b/mi] 111cal 2) 1mi - 7:38(7:38/mi) 148/156bpm [1129b/mi] 116cal 3) 1mi - 7:44(7:44/mi) 151/160bpm [1167b/mi] 118cal 4) 1mi - 7:33(7:33/mi) 152/161bpm [1147b/mi] 114cal 5) 1mi - 7:42(7:42/mi) 154/166bpm [1185b/mi] 117cal 6) 1mi - 7:48(7:48/mi) 150/159bpm [1169b/mi] 109cal 7) 1mi - 7:55(7:55/mi) 155/161bpm [1227b/mi] 120cal 8) 1mi - 7:27(7:27/mi) 149/162bpm [1111b/mi] 108cal 9) 1mi - 7:37(7:37/mi) 149/157bpm [1135b/mi] 107cal 10) 1mi - 7:43(7:43/mi) 152/160bpm [1172b/mi] 111cal 11) 1mi - 7:45(7:45/mi) 155/164bpm [1201b/mi] 113cal 12) 1mi - 7:41(7:41/mi) 151/161bpm [1161b/mi] 108cal 13) 1mi - 7:48(7:48/mi) 156/164bpm [1216b/mi] 117cal 14) 0.24mi - 1:49(7:41/mi) 152/153bpm [1167b/mi] 26cal Add a comment
2.3mi,
44:48Walk - General
Split Summary
=== 1) 1mi - 19:04(19:04/mi) 87/99bpm [1659b/mi] 102cal 54/63rpm 2) 1mi - 18:31(18:31/mi) 92/102bpm [1703b/mi] 105cal 55/64rpm 3) 0.31mi - 7:13(23:29/mi) 92/103bpm [2160b/mi] 42cal 45/64rpm Add a comment |
2.3mi,
31:28 Run - General
Split Summary
=== 1) 1mi - 13:35(13:35/mi) 118/147bpm [1603b/mi] 130cal 2) 1mi - 12:38(12:38/mi) 133/150bpm [1681b/mi] 136cal 3) 0.29mi - 5:14(17:50/mi) 105/142bpm [1872b/mi] 35cal Add a comment
3mi,
21:59Run - General
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 129/151bpm [953b/mi] 113cal 2) 1mi - 7:13(7:13/mi) 150/159bpm [1083b/mi] 113cal 3) 1mi - 7:13(7:13/mi) 154/162bpm [1111b/mi] 115cal 4) 0.01mi - 10(11:16/mi) 155/156bpm [1746b/mi] 3cal Add a comment
1.8mi,
33:36Walk - General
Split Summary
=== 1) 1mi - 19:25(19:25/mi) 85/101bpm [1651b/mi] 105cal 51/65rpm 2) 0.76mi - 14:11(18:44/mi) 90/103bpm [1686b/mi] 84cal 53/65rpm Add a comment |
-
|
-
|