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MellyMcMel FS

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Miles
120

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Recent Training
19th Apr	Yoga	0.0	52:44
18th Apr	Yoga	0.0	55:12
17th Apr	Other	0.0	21:24
15th Apr	Walking	0.5	9:36
15th Apr	General	5.1	56:34

12 Month Benchmarks	Run
Mile	9:20
5k	30:54
5mi	54:30
10k	1:09:13

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Badges Collected	See available badges
+ 14 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	40	44	35	0	0	0	0	0	0	0	0	120

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, 21:40 Cross-Training - Other Add a comment 4.1mi, 43:18 Running - General Split Summary === 1) 0.62m - 7:14(11:38/m) 147/157bpm 65cal 5.16/5.7mph 2) 0.62m - 6:38(10:41/m) 155/162bpm 60cal 5.62/6.39mph 3) 0.11m - 1:08(10:32/m) 158/160bpm 11cal 5.69/5.57mph 4) 0.01m - 9(10:34/m) 157/158bpm 1cal 5.68/5.55mph 5) 0.04m - 20(8:43/m) 157/158bpm 3cal 6.89/6.49mph 6) 0.07m - 45(10:19/m) 160/164bpm 7cal 5.82/6.89mph 7) 0.03m - 20(9:32/m) 164/165bpm 3cal 6.29/6.32mph 8) 0.07m - 45(10:39/m) 160/163bpm 7cal 5.63/6.41mph 9) 0.03m - 20(9:57/m) 160/163bpm 3cal 6.03/6.1mph 10) 0.08m - 45(9:42/m) 157/159bpm 7cal 6.19/6.16mph 11) 0.03m - 20(9:44/m) 161/165bpm 3cal 6.17/6.32mph 12) 0.07m - 45(10:18/m) 167/168bpm 8cal 5.82/6.51mph 13) 0.03m - 20(9:51/m) 167/169bpm 3cal 6.09/6.14mph 14) 0.07m - 45(10:29/m) 164/168bpm 7cal 5.72/6.14mph 15) 0.03m - 20(10:38/m) 162/163bpm 3cal 5.65/6.18mph 16) 0.08m - 45(9:33/m) 158/164bpm 7cal 6.28/6.57mph 17) 0.04m - 20(9:01/m) 160/167bpm 3cal 6.65/6.8mph 18) 0.07m - 45(10:27/m) 168/171bpm 8cal 5.74/6.82mph 19) 0.03m - 20(9:43/m) 171/174bpm 3cal 6.18/6.22mph 20) 0.07m - 45(11:01/m) 167/171bpm 7cal 5.45/6.24mph 21) 0.62m - 6:23(10:16/m) 162/171bpm 63cal 5.85/6.51mph 22) 0.62m - 6:31(10:29/m) 154/161bpm 63cal 5.72/6.01mph 23) 0.2m - 2:07(10:42/m) 154/160bpm 20cal 5.61/5.91mph 24) 0.39m - 4:29(11:32/m) 150/157bpm 41cal 5.2/5.82mph Add a comment	0mi, 57:26 Cross-Training - Other Add a comment	-	-	-	0mi, 23:01 Cross-Training - Yoga Split Summary === 1) 0m - 23:01(0/m) 100/140bpm 96cal Add a comment 0mi, 44:44 Cross-Training - Other Add a comment 0mi, 5:01 Cross-Training - Other Split Summary === 1) 0m - 5:01(0/m) 117/145bpm 32cal Add a comment	0mi, 46:31 Cross-Training - Other Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0mi, 30:57 Cross-Training - Yoga Split Summary === 1) 0m - 30:57(0/m) 66/103bpm 48cal Add a comment 1.6mi, 25:58 Cross-Training - Walking Split Summary === 1) 0.62m - 10:31(16:55/m) 139/162bpm 84cal 62/73rpm 3.55/4.09mph 2) 0.62m - 9:51(15:51/m) 127/161bpm 76cal 66/73rpm 3.78/4.07mph 3) 0.33m - 5:37(16:53/m) 117/143bpm 30cal 60/71rpm 3.55/3.88mph Add a comment 3.1mi, 32:18 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 145/157bpm 64cal 5.45/6.18mph 2) 0.62m - 6:14(10:02/m) 161/167bpm 59cal 5.98/6.45mph 3) 0.62m - 6:20(10:11/m) 166/177bpm 66cal 5.89/6.1mph 4) 0.62m - 6:20(10:12/m) 158/167bpm 60cal 5.88/6.18mph 5) 0.62m - 6:18(10:08/m) 161/168bpm 65cal 5.92/6.35mph 6) 0.03m - 16(10:22/m) 156/158bpm 2cal 5.79/6.07mph Add a comment	-	0mi, 34:56 Cross-Training - Yoga Split Summary === 1) 0m - 34:56(0/m) 74/101bpm 72cal Add a comment 1mi, 17:00 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:08/m) 128/160bpm 81cal 60/74rpm 3.5/4.78mph 2) 0.38m - 6:22(16:31/m) 113/124bpm 38cal 64/71rpm 3.63/3.82mph Add a comment 2.5mi, 25:53 Running - General Split Summary === 1) 0.62m - 6:31(10:29/m) 149/157bpm 58cal 5.73/6.2mph 2) 0.62m - 6:24(10:18/m) 159/164bpm 63cal 5.82/6.16mph 3) 0.62m - 6:18(10:09/m) 157/163bpm 61cal 5.91/6.26mph 4) 0.62m - 6:30(10:28/m) 160/171bpm 65cal 5.73/6.3mph 5) 0.02m - 10(10:00/m) 167/169bpm 1cal 6/5.99mph Add a comment 0.7mi, 7:08 Running - General Split Summary === 1) 0.17m - 2:00(11:33/m) 149/155bpm 18cal 5.2/5.7mph 2) 0.54m - 5:00(9:11/m) 151/159bpm 49cal 6.54/7.18mph 3) 0.01m - 8(15:47/m) 150/151bpm 1cal 3.8/6.37mph Add a comment	0.7mi, 12:00 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 131/161bpm 73cal 65/73rpm 3.63/4.11mph 2) 0.09m - 1:44(18:36/m) 106/111bpm 7cal 54/70rpm 3.23/3.47mph Add a comment 3.5mi, 40:20 Running - General Split Summary === 1) 0.45m - 5:00(11:00/m) 155/162bpm 44cal 5.46/6.05mph 2) 0.62m - 7:07(11:27/m) 159/166bpm 66cal 5.24/5.99mph 3) 0.62m - 7:13(11:36/m) 160/167bpm 65cal 5.17/5.36mph 4) 0.49m - 5:41(11:30/m) 152/160bpm 48cal 5.22/5.53mph 5) 0.62m - 7:16(11:42/m) 157/163bpm 69cal 5.12/5.57mph 6) 0.62m - 7:17(11:43/m) 158/165bpm 70cal 5.12/5.59mph 7) 0.03m - 27(15:21/m) 152/154bpm 4cal 3.91/5.43mph 8) 0.02m - 20(15:18/m) 151/156bpm 2cal 3.92/5.07mph Add a comment 0.4mi, 5:03 Running - General Split Summary === 1) 0.44m - 5:03(11:32/m) 146/153bpm 44cal 5.2/5.7mph Add a comment	-	0mi, 33:37 Cross-Training - Yoga Split Summary === 1) 0m - 33:37(0/m) 72/114bpm 68cal Add a comment 4.7mi, 51:18 Running - General Split Summary === 1) 0.62m - 7:07(11:27/m) 136/151bpm 61cal 5.24/6.05mph 2) 0.62m - 6:42(10:46/m) 153/161bpm 58cal 5.57/6.16mph 3) 0.11m - 1:11(11:17/m) 160/163bpm 11cal 5.32/5.55mph 4) 0.28m - 3:00(10:33/m) 156/164bpm 29cal 5.69/5.82mph 5) 0.18m - 2:00(10:56/m) 162/168bpm 20cal 5.48/5.78mph 6) 0.28m - 3:00(10:38/m) 168/178bpm 31cal 5.64/6.01mph 7) 0.18m - 2:00(10:58/m) 170/177bpm 19cal 5.47/5.89mph 8) 0.29m - 3:00(10:21/m) 166/172bpm 30cal 5.8/5.99mph 9) 0.18m - 2:00(10:55/m) 165/168bpm 20cal 5.5/5.74mph 10) 0.06m - 30(8:30/m) 167/172bpm 5cal 7.06/6.7mph 11) 0.09m - 1:00(10:33/m) 171/174bpm 10cal 5.69/6.74mph 12) 0.06m - 30(8:24/m) 169/171bpm 5cal 7.15/6.53mph 13) 0.09m - 1:00(11:03/m) 167/170bpm 10cal 5.43/6.55mph 14) 0.06m - 30(8:44/m) 166/169bpm 5cal 6.87/6.51mph 15) 0.09m - 1:00(10:34/m) 159/168bpm 9cal 5.68/6.41mph 16) 0.06m - 30(8:12/m) 161/164bpm 5cal 7.32/6.93mph 17) 0.09m - 1:00(11:28/m) 156/161bpm 9cal 5.23/6.97mph 18) 0.05m - 30(9:08/m) 163/166bpm 5cal 6.57/6.32mph 19) 0.09m - 1:00(11:43/m) 159/166bpm 9cal 5.12/6.47mph 20) 0.62m - 7:25(11:56/m) 160/173bpm 73cal 5.03/5.61mph 21) 0.56m - 6:23(11:25/m) 171/181bpm 67cal 5.25/5.68mph Add a comment	1mi, 17:09 Cross-Training - Walking Split Summary === 1) 0.62m - 10:30(16:53/m) 136/157bpm 80cal 64/73rpm 3.55/3.97mph 2) 0.35m - 6:39(19:06/m) 125/144bpm 38cal 53/92rpm 3.14/4.13mph Add a comment 0mi, 41:23 Cross-Training - Other Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
0.5mi, 16:39 Cross-Training - Walking Split Summary === 1) 0.54m - 16:39(30:56/m) 106/119bpm 60cal 39/68rpm 1.94/2.78mph Add a comment	0mi, 33:28 Cross-Training - Yoga Split Summary === 1) 0m - 33:28(0/m) 84/105bpm 94cal Add a comment	0.8mi, 12:31 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:55/m) 142/162bpm 77cal 65/77rpm 3.77/4.3mph 2) 0.15m - 2:38(17:47/m) 127/132bpm 18cal 62/71rpm 3.37/3.84mph Add a comment 4mi, 45:07 Running - General Split Summary === 1) 0.46m - 5:00(10:55/m) 143/152bpm 44cal 5.5/6.14mph 2) 0.62m - 6:46(10:54/m) 155/167bpm 61cal 5.51/6.1mph 3) 0.62m - 7:00(11:17/m) 162/167bpm 67cal 5.32/5.68mph 4) 0.62m - 7:20(11:48/m) 162/170bpm 66cal 5.08/5.45mph 5) 0.62m - 7:18(11:45/m) 163/169bpm 68cal 5.11/5.57mph 6) 0.14m - 1:35(11:37/m) 161/166bpm 14cal 5.17/5.61mph 7) 0.62m - 6:41(10:46/m) 156/171bpm 64cal 5.57/6.2mph 8) 0.31m - 3:19(10:44/m) 159/168bpm 32cal 5.59/5.89mph 9) 0.01m - 7(14:44/m) 165/166bpm 1cal 4.07/5.57mph Add a comment 0mi, 21:37 Cross-Training - Yoga Split Summary === 1) 0m - 21:37(0/m) 66/83bpm 31cal Add a comment 0mi, 34:37 Cross-Training - Other Add a comment	0mi, 35:20 Cross-Training - Yoga Split Summary === 1) 0m - 35:20(0/m) 76/102bpm 74cal Add a comment 0.9mi, 14:18 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:07/m) 140/172bpm 76cal 66/72rpm 3.72/4.13mph 2) 0.24m - 4:17(18:13/m) 108/115bpm 21cal 62/70rpm 3.3/3.8mph Add a comment 3.8mi, 40:52 Running - General Split Summary === 1) 0.62m - 6:58(11:13/m) 161/174bpm 68cal 5.35/6.01mph 2) 0.62m - 6:34(10:34/m) 176/180bpm 71cal 5.68/6.1mph 3) 0.13m - 1:28(10:55/m) 176/177bpm 16cal 5.49/5.76mph 4) 0m - 2(16:38/m) 176/176bpm 3.61/5.61mph 5) 0.04m - 20(8:50/m) 176/177bpm 3cal 6.79/6.39mph 6) 0.07m - 45(11:15/m) 172/178bpm 8cal 5.33/6.43mph 7) 0.04m - 20(9:26/m) 168/172bpm 3cal 6.36/6.2mph 8) 0.07m - 45(10:27/m) 163/166bpm 7cal 5.74/6.35mph 9) 0.04m - 20(9:02/m) 168/171bpm 3cal 6.64/6.24mph 10) 0.07m - 45(10:53/m) 170/173bpm 8cal 5.52/6.37mph 11) 0.04m - 20(8:25/m) 169/170bpm 3cal 7.12/6.35mph 12) 0.07m - 45(10:14/m) 171/174bpm 8cal 5.86/6.51mph 13) 0.04m - 20(9:15/m) 172/174bpm 3cal 6.49/6.37mph 14) 0.07m - 45(10:00/m) 164/174bpm 7cal 5.99/6.55mph 15) 0.03m - 20(11:12/m) 166/168bpm 3cal 5.36/5.89mph 16) 0.08m - 45(9:37/m) 172/179bpm 7cal 6.24/6.05mph 17) 0.04m - 20(9:11/m) 179/181bpm 3cal 6.54/6.35mph 18) 0.07m - 45(10:22/m) 176/180bpm 7cal 5.79/6.39mph 19) 0.03m - 20(10:04/m) 175/176bpm 3cal 5.96/6.14mph 20) 0.06m - 45(12:29/m) 171/176bpm 7cal 4.8/6.24mph 21) 0.04m - 20(8:37/m) 176/177bpm 3cal 6.97/6.72mph 22) 0.07m - 45(11:12/m) 170/177bpm 8cal 5.36/6.95mph 23) 0.04m - 20(8:11/m) 163/166bpm 3cal 7.33/6.57mph 24) 0.05m - 45(14:24/m) 164/167bpm 7cal 4.17/6.59mph 25) 0.62m - 6:42(10:48/m) 163/171bpm 64cal 5.56/5.97mph 26) 0.62m - 7:00(11:17/m) 157/167bpm 66cal 5.32/6.07mph 27) 0.11m - 1:17(12:09/m) 159/163bpm 12cal 4.94/5.41mph Add a comment	-	0mi, 38:02 Cross-Training - Yoga Split Summary === 1) 0m - 38:02(0/m) 66/96bpm 56cal Add a comment 6.4mi, 1:15:07 Running - General Split Summary === 1) 0.43m - 5:00(11:44/m) 141/151bpm 41cal 5.12/5.66mph 2) 0.62m - 7:02(11:20/m) 155/167bpm 63cal 5.29/6.03mph 3) 0.62m - 7:10(11:32/m) 161/167bpm 64cal 5.2/5.41mph 4) 0.62m - 7:10(11:31/m) 164/181bpm 66cal 5.21/5.34mph 5) 0.62m - 7:17(11:43/m) 167/180bpm 65cal 5.12/5.45mph 6) 0.62m - 7:21(11:50/m) 162/170bpm 65cal 5.07/5.47mph 7) 0.34m - 4:00(11:45/m) 160/167bpm 34cal 5.11/5.26mph 8) 0.62m - 7:09(11:31/m) 160/167bpm 66cal 5.21/5.51mph 9) 0.62m - 7:17(11:43/m) 162/174bpm 65cal 5.12/5.3mph 10) 0.62m - 7:51(12:38/m) 160/168bpm 75cal 4.75/5.16mph 11) 0.62m - 7:11(11:34/m) 162/167bpm 67cal 5.19/5.57mph 12) 0.04m - 32(12:52/m) 159/162bpm 4cal 4.66/5.22mph 13) 0.01m - 7(18:55/m) 156/157bpm 1cal 3.17/4.7mph Add a comment	0mi, 50:55 Cross-Training - Yoga Split Summary === 1) 0m - 50:55(0/m) 80/109bpm 121cal Add a comment 1mi, 16:27 Cross-Training - Walking Split Summary === 1) 0.62m - 10:27(16:49/m) 112/129bpm 65cal 60/74rpm 3.57/5.28mph 2) 0.36m - 6:00(16:49/m) 100/109bpm 32cal 66/72rpm 3.57/3.74mph Add a comment 3.7mi, 42:49 Running - General Split Summary === 1) 0.43m - 5:00(11:31/m) 152/166bpm 43cal 5.21/5.55mph 2) 0.62m - 6:56(11:10/m) 159/167bpm 61cal 5.37/5.8mph 3) 0.62m - 7:14(11:39/m) 163/168bpm 64cal 5.15/5.34mph 4) 0.53m - 5:50(11:05/m) 157/165bpm 50cal 5.41/5.53mph 5) 0.62m - 7:09(11:30/m) 160/165bpm 66cal 5.22/5.38mph 6) 0.62m - 7:06(11:25/m) 161/166bpm 65cal 5.26/5.34mph 7) 0.06m - 46(12:16/m) 164/169bpm 7cal 4.89/5.26mph 8) 0.23m - 2:49(12:05/m) 160/167bpm 26cal 4.96/6.37mph Add a comment 0mi, 39:43 Cross-Training - Other Add a comment
Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	0.5mi, 9:36 Cross-Training - Walking Split Summary === 1) 0.53m - 9:36(18:17/m) 115/137bpm 52cal 53/74rpm 3.28/3.9mph Add a comment 5.1mi, 56:34 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 144/153bpm 60cal 5.17/5.43mph 2) 0.62m - 6:56(11:10/m) 151/161bpm 55cal 5.37/5.89mph 3) 0.07m - 51(11:48/m) 159/162bpm 7cal 5.09/5.49mph 4) 0.48m - 5:00(10:24/m) 162/167bpm 49cal 5.76/6.12mph 5) 0.28m - 3:00(10:44/m) 155/162bpm 26cal 5.59/6.12mph 6) 0.48m - 5:00(10:24/m) 158/169bpm 47cal 5.77/6.1mph 7) 0.28m - 3:00(10:52/m) 147/155bpm 27cal 5.52/5.99mph 8) 0.49m - 5:00(10:16/m) 152/157bpm 47cal 5.84/6.01mph 9) 0.27m - 3:00(11:12/m) 156/163bpm 28cal 5.36/5.85mph 10) 0.47m - 5:00(10:35/m) 157/164bpm 48cal 5.67/5.91mph 11) 0.24m - 3:00(12:23/m) 156/162bpm 25cal 4.85/5.41mph 12) 0.62m - 7:23(11:53/m) 157/171bpm 68cal 5.05/6.01mph 13) 0.15m - 2:11(14:49/m) 146/156bpm 17cal 4.05/5.32mph Add a comment	-	0mi, 21:24 Cross-Training - Other Split Summary === 1) 0m - 21:24(0/m) 116cal Add a comment	0mi, 55:12 Cross-Training - Yoga Split Summary === 1) 0m - 55:12(0/m) 85/113bpm 148cal Add a comment	0mi, 52:44 Cross-Training - Yoga Split Summary === 1) 0m - 52:44(0/m) 80/103bpm 125cal Add a comment	-

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