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El Del M55

About

Race Times

All Races

Mileage

Training

Giffnock North AAC

Races
105
WAVA
83.08%
5k
17:22
5M
27:51
10k
34:59
10M
58:31
Half
1:17:19
Mara
2:50:11

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Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
4km	5	18:32 7:27/mi	57.98									18:32 57.98
2.8mi	3	15:32 5:39/mi	81.34								15:39 79.61	15:32 80.79	15:33 81.34
3mi	1	17:59 6:00/mi	76.72										17:59 76.72
5km	2	17:22 5:35/mi	78.96		17:22 77.44			17:25 78.96
3.2mi	1	18:34 5:54/mi	78.03										18:34 78.03
3.3mi	3	19:19 5:57/mi	77.38								19:21 76.09	19:25 76.38	19:19 77.38
4.8mi	2	28:13 5:53/mi	79.77								28:13 79.77
5mi	7	27:51 5:34/mi	81.73	27:51 79.28					28:25 80.63	28:32 80.91		28:42 81.69	28:54 81.73	29:12 81.52
5.8mi	3	33:37 5:48/mi	81.34								33:37 81.34	34:38 79.56
10km	29	34:59 5:38/mi	83.08			34:59 80.61		35:40 80.26	36:40 79.25	35:21 82.20	36:12 80.89	35:31 83.08	38:58 76.32
12km	4	47:25 6:22/mi	75.73										47:25 75.73	48:37 74.46
10mi	7	58:31 5:51/mi	81.42					1:00:47 77.16	1:00:59 77.51	58:31 81.42	59:10 81.16		1:01:16 79.62
13.1mi	26	1:17:19 5:54/mi	81.84	1:17:19 78.03		1:18:56 77.58	1:18:13 78.91	1:18:32 79.21	1:20:04 78.32	1:18:04 80.97	1:19:29 80.18	1:18:30 81.84	1:22:46 78.24
26.2mi	9	2:50:11 6:30/mi	78.48	2:58:12 70.42		2:54:04 72.97	2:59:58 71.75	2:56:26 73.80		2:55:37 75.40	2:53:26 76.35	2:50:11 78.48	2:59:56 74.83

Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27
-	-	-	-	-	-	-
Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4
-	-	-	-	-	-	-
Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11
-	-	-	-	-	-	-
Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Kirkintilloch 10k	14 Jun		0.00%
2010	Date	Result	WAVA
Kilmarnock trail race	11 Aug	30:06	79.08%
Scottish National XC Champs - - Falkirk mens race	20 Feb	48:37	74.46%
Renfrewshire AAA 5 Mile Road Race	7 Feb	29:12	81.52%
2009	Date	Result	WAVA
Allan Scally Road Relay Championships	31 Oct	29:21	77.86%
Scottish Civil Service 3 x 3 Mile Road Relay	28 Oct	17:59	76.72%
National XC Relays, Cumbernauld	24 Oct	16:53	64.15%
McAndrew Road Relays, Glasgow	3 Oct	19:19	77.38%
George Cummings Road Relays, Houston	26 Sep	15:33	81.34%
Great Scottish Run Half Marathon	6 Sep	1:23:09	77.88%
Kirkintilloch 10k	18 Jun	38:58	76.32%
London Marathon	26 Apr	2:59:56	74.83%
Tom Scott Memorial 10 Mile Road Race	12 Apr	1:01:16	79.62%
Scottish 6/4 Stage Road Relays (short stage), Livingston	4 Apr	18:34	78.03%
Alloa Half Marathon	22 Mar	1:22:56	78.08%
Stafford Half Marathon	15 Mar	1:22:46	78.24%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	47:25	75.73%
Renfrewshire AAA 5 Mile Road Race	8 Feb	28:54	81.73%
2008	Date	Result	WAVA
Renfrewshire XC championships	22 Nov	40:50	67.99%
Allan Scally Memorial Road Relays, Glasgow	1 Nov		0.00%
National XC Relays, Cumbernauld	25 Oct	18:32	57.98%
West District XC Relays	11 Oct	15:10	70.85%
McAndrew Road Relays, Glasgow	4 Oct	19:25	76.38%
George Cummings Road Relays, Houston	27 Sep	15:32	80.79%
Great Scottish Run Half Marathon	7 Sep	1:20:56	79.35%
Irvine Marymass 10K	20 Aug	37:04	79.58%
Haddington Half-Marathon	9 Aug	1:23:30	76.91%
Musselburgh Festival 10K	26 Jul	35:31	83.08%
Calderglen Harriers Trail 10K	27 Jun	41:20	71.39%
Follow the Herring 10k	22 Jun	37:44	78.20%
Kirkintilloch 10k	19 Jun	36:56	79.90%
Troon Tortoises 10K	7 May	37:41	78.31%
London Marathon	13 Apr	2:50:11	78.48%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5 Apr	34:38	79.56%
Alloa Half Marathon	23 Mar	1:18:30	81.84%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	46:08	77.23%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	28:42	81.69%
2007	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	8 Dec	37:03	76.91%
Buchlyvie Half-Marathon	18 Nov	1:23:55	76.56%
Allan Scally Memorial Road Relays, Glasgow	3 Nov	28:13	79.77%
National XC Relays, Cumbernauld	27 Oct	16:20	65.29%
Renfrewshire 4K XC Relays - Lochinch	21 Oct		0.00%
West District XC Relays	13 Oct	14:54	71.57%
McAndrew Road Relays, Glasgow	6 Oct	19:21	76.09%
George Cummings Road Relays, Houston	29 Sep	15:39	79.61%
Great Scottish Run Half Marathon	2 Sep	1:19:29	80.18%
Girvan Half Marathon	26 Aug	1:21:31	78.18%
Irvine Marymass 10K	22 Aug	36:12	80.89%
Polaroid Series - Dumbarton 10K	7 Jun	36:12	80.89%
Polaroid Series - Clydebank 10K	31 May	36:58	79.22%
Troon Tortoises 10K	9 May	36:36	80.01%
London Marathon	22 Apr	2:53:26	76.35%
Tom Scott Memorial 10 Mile Road Race	8 Apr	59:10	81.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	33:37	81.34%
Alloa Half Marathon	18 Mar	1:20:35	79.08%
Scottish National XC Champs - Senior Men - Falkirk	10 Feb	47:19	74.71%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb		0.00%
Jack Crawford Memorial 10k	13 Jan	36:43	79.76%
2006	Date	Result	WAVA
Luton Marathon	3 Dec	2:55:37	75.40%
Brampton to Carlisle 10	18 Nov	59:21	80.91%
Great Scottish Run Half Marathon	3 Sep	1:19:28	79.54%
Irvine Marymass 10K	23 Aug	35:41	81.43%
Balloch to Clydebank Half-Marathon	9 Jul	1:20:38	78.39%
Polaroid Series - Vale of Leven 10K	18 Jun	36:17	80.09%
Polaroid Series - Dumbarton 10K	8 Jun	36:17	80.09%
Polaroid Series - Clydebank 10K	1 Jun	35:29	81.89%
Belfast City Marathon	1 May	2:55:41	74.74%
Grangemouth Round the Houses 10K	23 Apr	35:21	82.20%
Tom Scott Memorial 10 Mile Road Race	9 Apr	58:31	81.42%
Scottish 6/4 Road Relays, Livingston (shorter leg)	1 Apr		0.00%
Alloa Half Marathon	19 Mar	1:18:04	80.97%
Balloch to Clydebank Half-Marathon	12 Mar		0.00%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	47:31	73.82%
Renfrewshire AAA 5 Mile Road Race Champs	4 Feb	28:32	80.91%
Jack Crawford Memorial 10k	14 Jan	36:15	80.16%
2005	Date	Result	WAVA
West District X/Country Champs	10 Dec	37:37	77.25%
Hugh Wilson Memorial 10K	4 Dec	36:40	79.25%
Around Cumbrae 10 Mile Road Race	11 Sep	1:01:46	76.53%
Great Scottish Run Half Marathon	4 Sep	1:23:51	74.79%
Paisley 10K	28 Aug	38:03	75.79%
Polaroid Series - Dumbarton 10K	9 Jun	36:43	78.55%
Tom Scott Memorial 10 Mile Road Race	3 Apr	1:00:59	77.51%
Alloa Half Marathon	20 Mar	1:20:04	78.32%
Renfrewshire AAA 5 Mile Road Race Champs	5 Feb	28:25	80.63%
2004	Date	Result	WAVA
Luton 20M Split	5 Dec	2:12:11	73.58%
Luton Marathon	5 Dec	2:56:26	73.80%
Around Cumbrae Road Race	12 Sep	1:00:47	77.16%
Paisley 10K	5 Sep	36:46	77.86%
Great Scottish Run HM	22 Aug	1:18:51	78.89%
Giffnock North Running Festival 10k	17 Jun	36:34	78.28%
Polaroid Series - Clydebank 10K	3 Jun	35:40	80.26%
Polaroid Series - Helensburgh 10K	27 May	35:46	80.03%
Troon Tortoises 10K	12 May	36:04	79.37%
Barrhead 5K	18 Apr	17:25	78.96%
Alloa Half Marathon	21 Mar	1:18:32	79.21%
Grangemouth Round the Houses 10K	14 Mar	35:56	79.66%
2003	Date	Result	WAVA
Luton Marathon	7 Dec	2:59:58	71.75%
Simply Scottish Jedburgh Half Marathon	26 Oct	1:18:20	78.79%
Great Scottish Run half	7 Sep	1:23:28	73.95%
Alloa Half Marathon	23 Mar	1:18:13	78.91%
Balloch to Clydebank Half-Marathon	2 Mar	1:18:42	78.43%
2002	Date	Result	WAVA
Manchester Marathon	13 Oct	2:54:04	72.97%
Great Scottish Run Half Marathon	8 Sep	1:18:56	77.58%
Helensburgh Half-Marathon	4 Aug	1:20:32	76.04%
East Kilbride Half Marathon	16 Jun	1:20:54	75.70%
Troon Tortoises 10K	8 May	34:59	80.61%
Alloa Half Marathon	24 Mar	1:19:00	77.52%
2001	Date	Result	WAVA
Glasgow Caledonian University 5K	1 Apr	17:22	77.44%
2000	Date	Result	WAVA
Glasgow Millenium marathon	20 Aug	2:58:12	70.42%
Helensburgh Half-Marathon	6 Aug	1:17:19	78.03%
Renfrewshire 5 Mile	14 Jun	27:51	79.28%

El Del M55

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