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El Del M55

About

Race Times

All Races

Mileage

Training

Giffnock North AAC

Races
105
WAVA
83.08%
5k
17:22
5M
27:51
10k
34:59
10M
58:31
Half
1:17:19
Mara
2:50:11

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Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
4km	5	18:32 7:27/mi	57.98									18:32 57.98
2.8mi	3	15:32 5:39/mi	81.34								15:39 79.61	15:32 80.79	15:33 81.34
3mi	1	17:59 6:00/mi	76.72										17:59 76.72
5km	2	17:22 5:35/mi	78.96		17:22 77.44			17:25 78.96
3.2mi	1	18:34 5:54/mi	78.03										18:34 78.03
3.3mi	3	19:19 5:57/mi	77.38								19:21 76.09	19:25 76.38	19:19 77.38
4.8mi	2	28:13 5:53/mi	79.77								28:13 79.77
5mi	7	27:51 5:34/mi	81.73	27:51 79.28					28:25 80.63	28:32 80.91		28:42 81.69	28:54 81.73	29:12 81.52
5.8mi	3	33:37 5:48/mi	81.34								33:37 81.34	34:38 79.56
10km	29	34:59 5:38/mi	83.08			34:59 80.61		35:40 80.26	36:40 79.25	35:21 82.20	36:12 80.89	35:31 83.08	38:58 76.32
12km	4	47:25 6:22/mi	75.73										47:25 75.73	48:37 74.46
10mi	7	58:31 5:51/mi	81.42					1:00:47 77.16	1:00:59 77.51	58:31 81.42	59:10 81.16		1:01:16 79.62
13.1mi	26	1:17:19 5:54/mi	81.84	1:17:19 78.03		1:18:56 77.58	1:18:13 78.91	1:18:32 79.21	1:20:04 78.32	1:18:04 80.97	1:19:29 80.18	1:18:30 81.84	1:22:46 78.24
26.2mi	9	2:50:11 6:30/mi	78.48	2:58:12 70.42		2:54:04 72.97	2:59:58 71.75	2:56:26 73.80		2:55:37 75.40	2:53:26 76.35	2:50:11 78.48	2:59:56 74.83

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
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Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
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2012	Distance	Date	Result	WAVA
Kirkintilloch 10k	10km	14 Jun		0.00%
2010	Distance	Date	Result	WAVA
Kilmarnock trail race	5mi	11 Aug	30:06	79.08%
Scottish National XC Champs - - Falkirk mens race	12km	20 Feb	48:37	74.46%
Renfrewshire AAA 5 Mile Road Race	5mi	7 Feb	29:12	81.52%
2009	Distance	Date	Result	WAVA
Allan Scally Road Relay Championships	4.8mi	31 Oct	29:21	77.86%
Scottish Civil Service 3 x 3 Mile Road Relay	3mi	28 Oct	17:59	76.72%
National XC Relays, Cumbernauld	4km	24 Oct	16:53	64.15%
McAndrew Road Relays, Glasgow	3.25mi	3 Oct	19:19	77.38%
George Cummings Road Relays, Houston	2.75mi	26 Sep	15:33	81.34%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:23:09	77.88%
Kirkintilloch 10k	10km	18 Jun	38:58	76.32%
London Marathon	26.2mi	26 Apr	2:59:56	74.83%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:01:16	79.62%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	18:34	78.03%
Alloa Half Marathon	13.1mi	22 Mar	1:22:56	78.08%
Stafford Half Marathon	13.1mi	15 Mar	1:22:46	78.24%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	47:25	75.73%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	28:54	81.73%
2008	Distance	Date	Result	WAVA
Renfrewshire XC championships	5.8mi	22 Nov	40:50	67.99%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	1 Nov		0.00%
National XC Relays, Cumbernauld	4km	25 Oct	18:32	57.98%
West District XC Relays	4000mi	11 Oct	15:10	70.85%
McAndrew Road Relays, Glasgow	3.25mi	4 Oct	19:25	76.38%
George Cummings Road Relays, Houston	2.75mi	27 Sep	15:32	80.79%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:20:56	79.35%
Irvine Marymass 10K	10km	20 Aug	37:04	79.58%
Haddington Half-Marathon	13.1mi	9 Aug	1:23:30	76.91%
Musselburgh Festival 10K	10km	26 Jul	35:31	83.08%
Calderglen Harriers Trail 10K	10km	27 Jun	41:20	71.39%
Follow the Herring 10k	10km	22 Jun	37:44	78.20%
Kirkintilloch 10k	10km	19 Jun	36:56	79.90%
Troon Tortoises 10K	10km	7 May	37:41	78.31%
London Marathon	26.2mi	13 Apr	2:50:11	78.48%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	5 Apr	34:38	79.56%
Alloa Half Marathon	13.1mi	23 Mar	1:18:30	81.84%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	46:08	77.23%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	28:42	81.69%
2007	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	8 Dec	37:03	76.91%
Buchlyvie Half-Marathon	13.1mi	18 Nov	1:23:55	76.56%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	3 Nov	28:13	79.77%
National XC Relays, Cumbernauld	4km	27 Oct	16:20	65.29%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct		0.00%
West District XC Relays	4km	13 Oct	14:54	71.57%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:21	76.09%
George Cummings Road Relays, Houston	2.75mi	29 Sep	15:39	79.61%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:19:29	80.18%
Girvan Half Marathon	13.1mi	26 Aug	1:21:31	78.18%
Irvine Marymass 10K	10km	22 Aug	36:12	80.89%
Polaroid Series - Dumbarton 10K	10km	7 Jun	36:12	80.89%
Polaroid Series - Clydebank 10K	10km	31 May	36:58	79.22%
Troon Tortoises 10K	10km	9 May	36:36	80.01%
London Marathon	26.2mi	22 Apr	2:53:26	76.35%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	59:10	81.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	31 Mar	33:37	81.34%
Alloa Half Marathon	13.1mi	18 Mar	1:20:35	79.08%
Scottish National XC Champs - Senior Men - Falkirk	12000mi	10 Feb	47:19	74.71%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb		0.00%
Jack Crawford Memorial 10k	10km	13 Jan	36:43	79.76%
2006	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	3 Dec	2:55:37	75.40%
Brampton to Carlisle 10	10mi	18 Nov	59:21	80.91%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:19:28	79.54%
Irvine Marymass 10K	10km	23 Aug	35:41	81.43%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:20:38	78.39%
Polaroid Series - Vale of Leven 10K	10km	18 Jun	36:17	80.09%
Polaroid Series - Dumbarton 10K	10km	8 Jun	36:17	80.09%
Polaroid Series - Clydebank 10K	10km	1 Jun	35:29	81.89%
Belfast City Marathon	26.2mi	1 May	2:55:41	74.74%
Grangemouth Round the Houses 10K	10km	23 Apr	35:21	82.20%
Tom Scott Memorial 10 Mile Road Race	10mi	9 Apr	58:31	81.42%
Scottish 6/4 Road Relays, Livingston (shorter leg)	3.2mi	1 Apr		0.00%
Alloa Half Marathon	13.1mi	19 Mar	1:18:04	80.97%
Balloch to Clydebank Half-Marathon	13.1mi	12 Mar		0.00%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	47:31	73.82%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	4 Feb	28:32	80.91%
Jack Crawford Memorial 10k	10km	14 Jan	36:15	80.16%
2005	Distance	Date	Result	WAVA
West District X/Country Champs	10km	10 Dec	37:37	77.25%
Hugh Wilson Memorial 10K	10km	4 Dec	36:40	79.25%
Around Cumbrae 10 Mile Road Race	10mi	11 Sep	1:01:46	76.53%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:23:51	74.79%
Paisley 10K	10km	28 Aug	38:03	75.79%
Polaroid Series - Dumbarton 10K	10km	9 Jun	36:43	78.55%
Tom Scott Memorial 10 Mile Road Race	10mi	3 Apr	1:00:59	77.51%
Alloa Half Marathon	13.1mi	20 Mar	1:20:04	78.32%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	5 Feb	28:25	80.63%
2004	Distance	Date	Result	WAVA
Luton 20M Split	20mi	5 Dec	2:12:11	73.58%
Luton Marathon	26.2mi	5 Dec	2:56:26	73.80%
Around Cumbrae Road Race	10mi	12 Sep	1:00:47	77.16%
Paisley 10K	10km	5 Sep	36:46	77.86%
Great Scottish Run HM	13.1mi	22 Aug	1:18:51	78.89%
Giffnock North Running Festival 10k	10km	17 Jun	36:34	78.28%
Polaroid Series - Clydebank 10K	10km	3 Jun	35:40	80.26%
Polaroid Series - Helensburgh 10K	10km	27 May	35:46	80.03%
Troon Tortoises 10K	10km	12 May	36:04	79.37%
Barrhead 5K	5km	18 Apr	17:25	78.96%
Alloa Half Marathon	13.1mi	21 Mar	1:18:32	79.21%
Grangemouth Round the Houses 10K	10km	14 Mar	35:56	79.66%
2003	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	7 Dec	2:59:58	71.75%
Simply Scottish Jedburgh Half Marathon	13.1mi	26 Oct	1:18:20	78.79%
Great Scottish Run half	13.1mi	7 Sep	1:23:28	73.95%
Alloa Half Marathon	13.1mi	23 Mar	1:18:13	78.91%
Balloch to Clydebank Half-Marathon	13.1mi	2 Mar	1:18:42	78.43%
2002	Distance	Date	Result	WAVA
Manchester Marathon	26.2mi	13 Oct	2:54:04	72.97%
Great Scottish Run Half Marathon	13.1mi	8 Sep	1:18:56	77.58%
Helensburgh Half-Marathon	13.1mi	4 Aug	1:20:32	76.04%
East Kilbride Half Marathon	13.1mi	16 Jun	1:20:54	75.70%
Troon Tortoises 10K	10km	8 May	34:59	80.61%
Alloa Half Marathon	13.1mi	24 Mar	1:19:00	77.52%
2001	Distance	Date	Result	WAVA
Glasgow Caledonian University 5K	5km	1 Apr	17:22	77.44%
2000	Distance	Date	Result	WAVA
Glasgow Millenium marathon	26.2mi	20 Aug	2:58:12	70.42%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:17:19	78.03%
Renfrewshire 5 Mile	5mi	14 Jun	27:51	79.28%

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El Del M55

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