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El Del M55
About
Race Times
All Races
Mileage
Training
-
Races
105 -
5k
17:22 -
5M
27:51 -
10k
34:59 -
10M
58:31 -
Half
1:17:19 -
Mara
2:50:11
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 5 | 18:32
7:27/mi
|
0.00 | 18:32 | ||||||||||
| 2.7mi | 3 | 15:32
5:45/mi
|
0.00 | 15:39 | 15:32 | 15:33 | ||||||||
| 3mi | 1 | 17:59
6:00/mi
|
0.00 | 17:59 | ||||||||||
| 5km | 2 | 17:22
5:35/mi
|
0.00 | 17:22 | 17:25 | |||||||||
| 3.2mi | 1 | 18:34
5:54/mi
|
0.00 | 18:34 | ||||||||||
| 3.3mi | 3 | 19:19
5:57/mi
|
0.00 | 19:21 | 19:25 | 19:19 | ||||||||
| 4.8mi | 2 | 28:13
5:53/mi
|
0.00 | 28:13 | ||||||||||
| 5mi | 7 | 27:51
5:34/mi
|
0.00 | 27:51 | 28:25 | 28:32 | 28:42 | 28:54 | 29:12 | |||||
| 5.8mi | 3 | 33:37
5:48/mi
|
0.00 | 33:37 | 34:38 | |||||||||
| 10km | 29 | 34:59
5:38/mi
|
0.00 | 34:59 | 35:40 | 36:40 | 35:21 | 36:12 | 35:31 | 38:58 | ||||
| 12km | 4 | 47:25
6:22/mi
|
0.00 | 47:25 | 48:37 | |||||||||
| 10mi | 7 | 58:31
5:51/mi
|
0.00 | 1:00:47 | 1:00:59 | 58:31 | 59:10 | 1:01:16 | ||||||
| 13.1mi | 26 | 1:17:19
5:54/mi
|
0.00 | 1:17:19 | 1:18:56 | 1:18:13 | 1:18:32 | 1:20:04 | 1:18:04 | 1:19:29 | 1:18:30 | 1:22:46 | ||
| 26.2mi | 9 | 2:50:11
6:30/mi
|
0.00 | 2:58:12 | 2:54:04 | 2:59:58 | 2:56:26 | 2:55:37 | 2:53:26 | 2:50:11 | 2:59:56 |
2012 |
Distance | Date | Result | WAVA |
| Kirkintilloch 10k | 10km | 14 Jun | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Kilmarnock trail race | 5mi | 11 Aug | 30:06 | 78.06% |
| Scottish National XC Champs - - Falkirk mens race | 12km | 20 Feb | 48:37 | 72.87% |
| Renfrewshire AAA 5 Mile Road Race | 5mi | 7 Feb | 29:12 | 80.47% |
2009 |
Distance | Date | Result | WAVA |
| Allan Scally Road Relay Championships | 4.8mi | 31 Oct | 29:21 | 76.86% |
| Scottish Civil Service 3 x 3 Mile Road Relay | 3mi | 28 Oct | 17:59 | 76.87% |
| National XC Relays, Cumbernauld | 4km | 24 Oct | 16:53 | 64.15% |
| McAndrew Road Relays | 3.25mi | 3 Oct | 19:19 | 77.53% |
| George Cummings Road Relays | 2.7mi | 26 Sep | 15:33 | 80.01% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:23:09 | 75.72% |
| Kirkintilloch 10k | 10km | 18 Jun | 38:58 | 74.59% |
| London Marathon | 26.2mi | 26 Apr | 2:59:56 | 73.69% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:01:16 | 77.71% |
| Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 4 Apr | 18:34 | 78.18% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:22:56 | 75.92% |
| Stafford Half Marathon | 13.1mi | 15 Mar | 1:22:46 | 76.07% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 21 Feb | 47:25 | 74.11% |
| Renfrewshire AAA 5 Mile Road Race | 5mi | 8 Feb | 28:54 | 80.67% |
2008 |
Distance | Date | Result | WAVA |
| Renfrewshire XC championships | 5.8mi | 22 Nov | 40:50 | 66.44% |
| Allan Scally Memorial Road Relays | 4.8mi | 1 Nov | 0.00% | |
| National XC Relays, Cumbernauld | 4km | 25 Oct | 18:32 | 57.98% |
| West District XC Relays | 4000mi | 11 Oct | 15:10 | 70.85% |
| McAndrew Road Relays | 3.25mi | 4 Oct | 19:25 | 76.56% |
| George Cummings Road Relays | 2.7mi | 27 Sep | 15:32 | 79.51% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:20:56 | 77.15% |
| Irvine Marymass 10K | 10km | 20 Aug | 37:04 | 77.78% |
| Haddington Half-Marathon | 13.1mi | 9 Aug | 1:23:30 | 74.78% |
| Musselburgh Festival 10K | 10km | 26 Jul | 35:31 | 81.17% |
| Calderglen Harriers Trail 10K | 10km | 27 Jun | 41:20 | 69.75% |
| Follow the Herring 10k | 10km | 22 Jun | 37:44 | 76.40% |
| Kirkintilloch 10k | 10km | 19 Jun | 36:56 | 78.06% |
| Troon Tortoises 10K | 10km | 7 May | 37:41 | 76.51% |
| London Marathon | 26.2mi | 13 Apr | 2:50:11 | 77.27% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.8mi | 5 Apr | 34:38 | 77.70% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:18:30 | 79.54% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 46:08 | 75.55% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 28:42 | 80.58% |
2007 |
Distance | Date | Result | WAVA |
| West District Cross Country Championships (Senior Men) | 6mi | 8 Dec | 37:03 | 75.14% |
| Buchlyvie Half-Marathon | 13.1mi | 18 Nov | 1:23:55 | 74.41% |
| Allan Scally Memorial Road Relays | 4.8mi | 3 Nov | 28:13 | 78.69% |
| National XC Relays, Cumbernauld | 4km | 27 Oct | 16:20 | 65.29% |
| Renfrewshire 4K XC Relays - Lochinch | 4km | 21 Oct | 0.00% | |
| West District XC Relays | 4km | 13 Oct | 14:54 | 71.57% |
| McAndrew Road Relays | 3.25mi | 6 Oct | 19:21 | 76.27% |
| George Cummings Road Relays | 2.7mi | 29 Sep | 15:39 | 78.34% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:19:29 | 77.91% |
| Girvan Half Marathon | 13.1mi | 26 Aug | 1:21:31 | 75.97% |
| Irvine Marymass 10K | 10km | 22 Aug | 36:12 | 79.00% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 36:12 | 79.00% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 36:58 | 77.36% |
| Troon Tortoises 10K | 10km | 9 May | 36:36 | 78.14% |
| London Marathon | 26.2mi | 22 Apr | 2:53:26 | 75.19% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 8 Apr | 59:10 | 79.15% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.8mi | 31 Mar | 33:37 | 79.41% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:20:35 | 76.85% |
| Scottish National XC Champs - Senior Men - Falkirk | 12000mi | 10 Feb | 47:19 | 73.07% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 0.00% | |
| Jack Crawford Memorial 10k | 10km | 13 Jan | 36:43 | 77.89% |
2006 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 3 Dec | 2:55:37 | 74.26% |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 59:21 | 78.90% |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:19:28 | 77.29% |
| Irvine Marymass 10K | 10km | 23 Aug | 35:41 | 79.51% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 9 Jul | 1:20:38 | 76.17% |
| Polaroid Series - Vale of Leven 10K | 10km | 18 Jun | 36:17 | 78.19% |
| Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 36:17 | 78.19% |
| Polaroid Series - Clydebank 10K | 10km | 1 Jun | 35:29 | 79.95% |
| Belfast City Marathon | 26.2mi | 1 May | 2:55:41 | 73.62% |
| Grangemouth Round the Houses 10K | 10km | 23 Apr | 35:21 | 80.26% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 9 Apr | 58:31 | 79.38% |
| Scottish 6/4 Road Relays, Livingston (shorter leg) | 3.2mi | 1 Apr | 0.00% | |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:18:04 | 78.67% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 12 Mar | 0.00% | |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 47:31 | 72.17% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 4 Feb | 28:32 | 79.81% |
| Jack Crawford Memorial 10k | 10km | 14 Jan | 36:15 | 78.26% |
2005 |
Distance | Date | Result | WAVA |
| West District X/Country Champs | 10km | 10 Dec | 37:37 | 75.42% |
| Hugh Wilson Memorial 10K | 10km | 4 Dec | 36:40 | 77.37% |
| Around Cumbrae 10 Mile Road Race | 10mi | 11 Sep | 1:01:46 | 74.60% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:23:51 | 72.65% |
| Paisley 10K | 10km | 28 Aug | 38:03 | 73.98% |
| Polaroid Series - Dumbarton 10K | 10km | 9 Jun | 36:43 | 76.67% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 3 Apr | 1:00:59 | 75.56% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:20:04 | 76.08% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 5 Feb | 28:25 | 79.53% |
2004 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 5 Dec | 2:56:26 | 72.71% |
| Luton 20M Split | 20mi | 5 Dec | 2:12:11 | 72.13% |
| Around Cumbrae Road Race | 10mi | 12 Sep | 1:00:47 | 75.21% |
| Paisley 10K | 10km | 5 Sep | 36:46 | 75.96% |
| Great Scottish Run HM | 13.1mi | 22 Aug | 1:18:51 | 76.67% |
| Giffnock North Running Festival 10k | 10km | 17 Jun | 36:34 | 76.38% |
| Polaroid Series - Clydebank 10K | 10km | 3 Jun | 35:40 | 78.30% |
| Polaroid Series - Helensburgh 10K | 10km | 27 May | 35:46 | 78.09% |
| Troon Tortoises 10K | 10km | 12 May | 36:04 | 77.44% |
| Barrhead 5K | 5km | 18 Apr | 17:25 | 79.27% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:18:32 | 76.97% |
| Grangemouth Round the Houses 10K | 10km | 14 Mar | 35:56 | 77.72% |
2003 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 7 Dec | 2:59:58 | 70.74% |
| Simply Scottish Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:18:20 | 76.64% |
| Great Scottish Run half | 13.1mi | 7 Sep | 1:23:28 | 71.93% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:18:13 | 76.75% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 2 Mar | 1:18:42 | 76.28% |
2002 |
Distance | Date | Result | WAVA |
| Manchester Marathon | 26.2mi | 13 Oct | 2:54:04 | 72.19% |
| Great Scottish Run Half Marathon | 13.1mi | 8 Sep | 1:18:56 | 75.60% |
| Helensburgh Half-Marathon | 13.1mi | 4 Aug | 1:20:32 | 74.10% |
| East Kilbride Half Marathon | 13.1mi | 16 Jun | 1:20:54 | 73.76% |
| Troon Tortoises 10K | 10km | 8 May | 34:59 | 78.67% |
| Alloa Half Marathon | 13.1mi | 24 Mar | 1:19:00 | 75.53% |
2001 |
Distance | Date | Result | WAVA |
| Glasgow Caledonian University 5K | 5km | 1 Apr | 17:22 | 77.83% |
2000 |
Distance | Date | Result | WAVA |
| Glasgow Millenium marathon | 26.2mi | 20 Aug | 2:58:12 | 69.82% |
| Helensburgh Half-Marathon | 13.1mi | 6 Aug | 1:17:19 | 76.41% |
| Renfrewshire 5 Mile | 5mi | 14 Jun | 27:51 | 78.31% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
-
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-
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-
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-
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-
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