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El Del M55

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Giffnock North AAC

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Best Times
Best WAVA

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
4km	5	18:32 7:27/mi									18:32
2.7mi	3	15:32 5:45/mi								15:39	15:32	15:33
3mi	1	17:59 6:00/mi										17:59
5km	2	17:22 5:35/mi		17:22			17:25
3.2mi	1	18:34 5:54/mi										18:34
3.3mi	3	19:19 5:57/mi								19:21	19:25	19:19
4.8mi	2	28:13 5:53/mi								28:13
5mi	7	27:51 5:34/mi	27:51					28:25	28:32		28:42	28:54	29:12
5.8mi	3	33:37 5:48/mi								33:37	34:38
10km	29	34:59 5:38/mi			34:59		35:40	36:40	35:21	36:12	35:31	38:58
12km	4	47:25 6:22/mi										47:25	48:37
10mi	7	58:31 5:51/mi					1:00:47	1:00:59	58:31	59:10		1:01:16
13.1mi	26	1:17:19 5:54/mi	1:17:19		1:18:56	1:18:13	1:18:32	1:20:04	1:18:04	1:19:29	1:18:30	1:22:46
26.2mi	9	2:50:11 6:30/mi	2:58:12		2:54:04	2:59:58	2:56:26		2:55:37	2:53:26	2:50:11	2:59:56

2012		Result	WAVA	Distance
14 Jun	Kirkintilloch 10k		0.00	10km
2010		Result	WAVA	Distance
11 Aug	Kilmarnock trail race	30:06	78.06	5mi
20 Feb	Scottish National XC Champs - - Falkirk mens race	48:37	72.87	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race	29:12	80.47	5mi
2009		Result	WAVA	Distance
31 Oct	Allan Scally Road Relay Championships	29:21	76.86	4.8mi
28 Oct	Scottish Civil Service 3 x 3 Mile Road Relay	17:59	76.87	3mi
24 Oct	National XC Relays, Cumbernauld	16:53	64.15	4km
3 Oct	McAndrew Road Relays	19:19	77.53	3.25mi
26 Sep	George Cummings Road Relays	15:33	80.01	2.7mi
6 Sep	Great Scottish Run Half Marathon	1:23:09	75.72	13.1mi
18 Jun	Kirkintilloch 10k	38:58	74.59	10km
26 Apr	London Marathon	2:59:56	73.69	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race	1:01:16	77.71	10mi
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston	18:34	78.18	3.15mi
22 Mar	Alloa Half Marathon	1:22:56	75.92	13.1mi
15 Mar	Stafford Half Marathon	1:22:46	76.07	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:25	74.11	12km
8 Feb	Renfrewshire AAA 5 Mile Road Race	28:54	80.67	5mi
2008		Result	WAVA	Distance
22 Nov	Renfrewshire XC championships	40:50	66.44	5.8mi
1 Nov	Allan Scally Memorial Road Relays		0.00	4.8mi
25 Oct	National XC Relays, Cumbernauld	18:32	57.98	4km
11 Oct	West District XC Relays	15:10	70.85	4000mi
4 Oct	McAndrew Road Relays	19:25	76.56	3.25mi
27 Sep	George Cummings Road Relays	15:32	79.51	2.7mi
7 Sep	Great Scottish Run Half Marathon	1:20:56	77.15	13.1mi
20 Aug	Irvine Marymass 10K	37:04	77.78	10km
9 Aug	Haddington Half-Marathon	1:23:30	74.78	13.1mi
26 Jul	Musselburgh Festival 10K	35:31	81.17	10km
27 Jun	Calderglen Harriers Trail 10K	41:20	69.75	10km
22 Jun	Follow the Herring 10k	37:44	76.40	10km
19 Jun	Kirkintilloch 10k	36:56	78.06	10km
7 May	Troon Tortoises 10K	37:41	76.51	10km
13 Apr	London Marathon	2:50:11	77.27	26.2mi
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	34:38	77.70	5.8mi
23 Mar	Alloa Half Marathon	1:18:30	79.54	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	46:08	75.55	12km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs	28:42	80.58	5mi
2007		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	37:03	75.14	6mi
18 Nov	Buchlyvie Half-Marathon	1:23:55	74.41	13.1mi
3 Nov	Allan Scally Memorial Road Relays	28:13	78.69	4.8mi
27 Oct	National XC Relays, Cumbernauld	16:20	65.29	4km
21 Oct	Renfrewshire 4K XC Relays - Lochinch		0.00	4km
13 Oct	West District XC Relays	14:54	71.57	4km
6 Oct	McAndrew Road Relays	19:21	76.27	3.25mi
29 Sep	George Cummings Road Relays	15:39	78.34	2.7mi
2 Sep	Great Scottish Run Half Marathon	1:19:29	77.91	13.1mi
26 Aug	Girvan Half Marathon	1:21:31	75.97	13.1mi
22 Aug	Irvine Marymass 10K	36:12	79.00	10km
7 Jun	Polaroid Series - Dumbarton 10K	36:12	79.00	10km
31 May	Polaroid Series - Clydebank 10K	36:58	77.36	10km
9 May	Troon Tortoises 10K	36:36	78.14	10km
22 Apr	London Marathon	2:53:26	75.19	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race	59:10	79.15	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	33:37	79.41	5.8mi
18 Mar	Alloa Half Marathon	1:20:35	76.85	13.1mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:19	73.07	12000mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs		0.00	5mi
13 Jan	Jack Crawford Memorial 10k	36:43	77.89	10km
2006		Result	WAVA	Distance
3 Dec	Luton Marathon	2:55:37	74.26	26.2mi
18 Nov	Brampton to Carlisle 10	59:21	78.90	10mi
3 Sep	Great Scottish Run Half Marathon	1:19:28	77.29	13.1mi
23 Aug	Irvine Marymass 10K	35:41	79.51	10km
9 Jul	Balloch to Clydebank Half-Marathon	1:20:38	76.17	13.1mi
18 Jun	Polaroid Series - Vale of Leven 10K	36:17	78.19	10km
8 Jun	Polaroid Series - Dumbarton 10K	36:17	78.19	10km
1 Jun	Polaroid Series - Clydebank 10K	35:29	79.95	10km
1 May	Belfast City Marathon	2:55:41	73.62	26.2mi
23 Apr	Grangemouth Round the Houses 10K	35:21	80.26	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race	58:31	79.38	10mi
1 Apr	Scottish 6/4 Road Relays, Livingston (shorter leg)		0.00	3.2mi
19 Mar	Alloa Half Marathon	1:18:04	78.67	13.1mi
12 Mar	Balloch to Clydebank Half-Marathon		0.00	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:31	72.17	12km
4 Feb	Renfrewshire AAA 5 Mile Road Race Champs	28:32	79.81	5mi
14 Jan	Jack Crawford Memorial 10k	36:15	78.26	10km
2005		Result	WAVA	Distance
10 Dec	West District X/Country Champs	37:37	75.42	10km
4 Dec	Hugh Wilson Memorial 10K	36:40	77.37	10km
11 Sep	Around Cumbrae 10 Mile Road Race	1:01:46	74.60	10mi
4 Sep	Great Scottish Run Half Marathon	1:23:51	72.65	13.1mi
28 Aug	Paisley 10K	38:03	73.98	10km
9 Jun	Polaroid Series - Dumbarton 10K	36:43	76.67	10km
3 Apr	Tom Scott Memorial 10 Mile Road Race	1:00:59	75.56	10mi
20 Mar	Alloa Half Marathon	1:20:04	76.08	13.1mi
5 Feb	Renfrewshire AAA 5 Mile Road Race Champs	28:25	79.53	5mi
2004		Result	WAVA	Distance
5 Dec	Luton Marathon	2:56:26	72.71	26.2mi
5 Dec	Luton 20M Split	2:12:11	72.13	20mi
12 Sep	Around Cumbrae Road Race	1:00:47	75.21	10mi
5 Sep	Paisley 10K	36:46	75.96	10km
22 Aug	Great Scottish Run HM	1:18:51	76.67	13.1mi
17 Jun	Giffnock North Running Festival 10k	36:34	76.38	10km
3 Jun	Polaroid Series - Clydebank 10K	35:40	78.30	10km
27 May	Polaroid Series - Helensburgh 10K	35:46	78.09	10km
12 May	Troon Tortoises 10K	36:04	77.44	10km
18 Apr	Barrhead 5K	17:25	79.27	5km
21 Mar	Alloa Half Marathon	1:18:32	76.97	13.1mi
14 Mar	Grangemouth Round the Houses 10K	35:56	77.72	10km
2003		Result	WAVA	Distance
7 Dec	Luton Marathon	2:59:58	70.74	26.2mi
26 Oct	Simply Scottish Jedburgh Half Marathon	1:18:20	76.64	13.1mi
7 Sep	Great Scottish Run half	1:23:28	71.93	13.1mi
23 Mar	Alloa Half Marathon	1:18:13	76.75	13.1mi
2 Mar	Balloch to Clydebank Half-Marathon	1:18:42	76.28	13.1mi
2002		Result	WAVA	Distance
13 Oct	Manchester Marathon	2:54:04	72.19	26.2mi
8 Sep	Great Scottish Run Half Marathon	1:18:56	75.60	13.1mi
4 Aug	Helensburgh Half-Marathon	1:20:32	74.10	13.1mi
16 Jun	East Kilbride Half Marathon	1:20:54	73.76	13.1mi
8 May	Troon Tortoises 10K	34:59	78.67	10km
24 Mar	Alloa Half Marathon	1:19:00	75.53	13.1mi
2001		Result	WAVA	Distance
1 Apr	Glasgow Caledonian University 5K	17:22	77.83	5km
2000		Result	WAVA	Distance
20 Aug	Glasgow Millenium marathon	2:58:12	69.82	26.2mi
6 Aug	Helensburgh Half-Marathon	1:17:19	76.41	13.1mi
14 Jun	Renfrewshire 5 Mile	27:51	78.31	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	-	-	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	-	-	-	-	-

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