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El Del
M60

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
4km	5	18:32 7:27/mi	57.98									18:32 57.98
2.7mi	3	15:32 5:45/mi	80.01								15:39 78.34	15:32 79.51	15:33 80.01
3mi	1	17:59 6:00/mi	76.87										17:59 76.87
5km	2	17:22 5:35/mi	79.27		17:22 77.83			17:25 79.27
3.2mi	1	18:34 5:54/mi	78.18										18:34 78.18
3.3mi	3	19:19 5:57/mi	77.53								19:21 76.27	19:25 76.56	19:19 77.53
4.8mi	2	28:13 5:53/mi	78.69								28:13 78.69
5mi	7	27:51 5:34/mi	80.67	27:51 78.31					28:25 79.53	28:32 79.81		28:42 80.58	28:54 80.67	29:12 80.47
5.8mi	3	33:37 5:48/mi	79.41								33:37 79.41	34:38 77.70
10km	29	34:59 5:38/mi	81.17			34:59 78.67		35:40 78.30	36:40 77.37	35:21 80.26	36:12 79.00	35:31 81.17	38:58 74.59
12km	4	47:25 6:22/mi	74.11										47:25 74.11	48:37 72.87
10mi	7	58:31 5:51/mi	79.38					1:00:47 75.21	1:00:59 75.56	58:31 79.38	59:10 79.15		1:01:16 77.71
13.1mi	26	1:17:19 5:54/mi	79.54	1:17:19 76.41		1:18:56 75.60	1:18:13 76.75	1:18:32 76.97	1:20:04 76.08	1:18:04 78.67	1:19:29 77.91	1:18:30 79.54	1:22:46 76.07
26.2mi	9	2:50:11 6:30/mi	77.27	2:58:12 69.82		2:54:04 72.19	2:59:58 70.74	2:56:26 72.71		2:55:37 74.26	2:53:26 75.19	2:50:11 77.27	2:59:56 73.69

2012		Result	WAVA	Distance
14 Jun	Kirkintilloch 10k		0.00	10km
2010		Result	WAVA	Distance
11 Aug	Kilmarnock trail race	30:06	78.06	5mi
20 Feb	Scottish National XC Champs - - Falkirk mens race SB	48:37	72.87	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race SB	29:12	80.47	5mi
2009		Result	WAVA	Distance
31 Oct	Allan Scally Road Relay Championships	29:21	76.86	4.8mi
28 Oct	Scottish Civil Service 3 x 3 Mile Road Relay PB	17:59	76.87	3mi
24 Oct	National XC Relays, Cumbernauld	16:53	64.15	4km
3 Oct	McAndrew Road Relays PB	19:19	77.53	3.25mi
26 Sep	George Cummings Road Relays SB	15:33	80.01	2.7mi
6 Sep	Great Scottish Run Half Marathon	1:23:09	75.72	13.1mi
18 Jun	Kirkintilloch 10k SB	38:58	74.59	10km
26 Apr	London Marathon SB	2:59:56	73.69	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:16	77.71	10mi
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	18:34	78.18	3.15mi
22 Mar	Alloa Half Marathon	1:22:56	75.92	13.1mi
15 Mar	Stafford Half Marathon SB	1:22:46	76.07	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	47:25	74.11	12km
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	28:54	80.67	5mi
2008		Result	WAVA	Distance
22 Nov	Renfrewshire XC championships	40:50	66.44	5.8mi
1 Nov	Allan Scally Memorial Road Relays		0.00	4.8mi
25 Oct	National XC Relays, Cumbernauld PB	18:32	57.98	4km
11 Oct	West District XC Relays PB	15:10	70.85	4000mt
4 Oct	McAndrew Road Relays SB	19:25	76.56	3.25mi
27 Sep	George Cummings Road Relays PB	15:32	79.51	2.7mi
7 Sep	Great Scottish Run Half Marathon	1:20:56	77.15	13.1mi
20 Aug	Irvine Marymass 10K	37:04	77.78	10km
9 Aug	Haddington Half-Marathon	1:23:30	74.78	13.1mi
26 Jul	Musselburgh Festival 10K SB	35:31	81.17	10km
27 Jun	Calderglen Harriers Trail 10K	41:20	69.75	10km
22 Jun	Follow the Herring 10k	37:44	76.40	10km
19 Jun	Kirkintilloch 10k	36:56	78.06	10km
7 May	Troon Tortoises 10K	37:41	76.51	10km
13 Apr	London Marathon PB	2:50:11	77.27	26.2mi
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	34:38	77.70	5.8mi
23 Mar	Alloa Half Marathon SB	1:18:30	79.54	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	46:08	75.55	12km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	28:42	80.58	5mi
2007		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	37:03	75.14	6mi
18 Nov	Buchlyvie Half-Marathon	1:23:55	74.41	13.1mi
3 Nov	Allan Scally Memorial Road Relays PB	28:13	78.69	4.8mi
27 Oct	National XC Relays, Cumbernauld	16:20	65.29	4km
21 Oct	Renfrewshire 4K XC Relays - Lochinch		0.00	4km
13 Oct	West District XC Relays	14:54	71.57	4km
6 Oct	McAndrew Road Relays SB	19:21	76.27	3.25mi
29 Sep	George Cummings Road Relays SB	15:39	78.34	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:19:29	77.91	13.1mi
26 Aug	Girvan Half Marathon	1:21:31	75.97	13.1mi
22 Aug	Irvine Marymass 10K	36:12	79.00	10km
7 Jun	Dumbarton 10k SB	36:12	79.00	10km
31 May	Clydebank 10k	36:58	77.36	10km
9 May	Troon Tortoises 10K	36:36	78.14	10km
22 Apr	London Marathon SB	2:53:26	75.19	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:10	79.15	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:37	79.41	5.8mi
18 Mar	Alloa Half Marathon	1:20:35	76.85	13.1mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:19	73.07	12000mt
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs		0.00	5mi
13 Jan	Jack Crawford Memorial 10k	36:43	77.89	10km
2006		Result	WAVA	Distance
3 Dec	Luton Marathon SB	2:55:37	74.26	26.2mi
18 Nov	Brampton to Carlisle 10	59:21	78.90	10mi
3 Sep	Great Scottish Run Half Marathon	1:19:28	77.29	13.1mi
23 Aug	Irvine Marymass 10K	35:41	79.51	10km
9 Jul	Balloch to Clydebank Half-Marathon	1:20:38	76.17	13.1mi
18 Jun	Vale of Leven 10k	36:17	78.19	10km
8 Jun	Dumbarton 10k	36:17	78.19	10km
1 Jun	Clydebank 10k	35:29	79.95	10km
1 May	Belfast City Marathon	2:55:41	73.62	26.2mi
23 Apr	Grangemouth Round the Houses 10K SB	35:21	80.26	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:31	79.38	10mi
1 Apr	Scottish 6/4 Road Relays, Livingston (shorter leg)		0.00	3.2mi
19 Mar	Alloa Half Marathon SB	1:18:04	78.67	13.1mi
12 Mar	Balloch to Clydebank Half-Marathon		0.00	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:31	72.17	12km
4 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	28:32	79.81	5mi
14 Jan	Jack Crawford Memorial 10k	36:15	78.26	10km
2005		Result	WAVA	Distance
10 Dec	West District X/Country Champs	37:37	75.42	10km
4 Dec	Hugh Wilson Memorial 10K SB	36:40	77.37	10km
11 Sep	Around Cumbrae 10 Mile Road Race	1:01:46	74.60	10mi
4 Sep	Great Scottish Run Half Marathon	1:23:51	72.65	13.1mi
28 Aug	Paisley 10K	38:03	73.98	10km
9 Jun	Dumbarton 10k	36:43	76.67	10km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:00:59	75.56	10mi
20 Mar	Alloa Half Marathon SB	1:20:04	76.08	13.1mi
5 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	28:25	79.53	5mi
2004		Result	WAVA	Distance
5 Dec	Luton Marathon SB	2:56:26	72.71	26.2mi
5 Dec	Luton 20M Split	2:12:11	72.13	20mi
12 Sep	Around Cumbrae Road Race SB	1:00:47	75.21	10mi
5 Sep	Paisley 10K	36:46	75.96	10km
22 Aug	Great Scottish Run HM	1:18:51	76.67	13.1mi
17 Jun	Giffnock North Running Festival 10k	36:34	76.38	10km
3 Jun	Clydebank 10k SB	35:40	78.30	10km
27 May	Helensburgh 10K	35:46	78.09	10km
12 May	Troon Tortoises 10K	36:04	77.44	10km
18 Apr	Barrhead 5K SB	17:25	79.27	5km
21 Mar	Alloa Half Marathon SB	1:18:32	76.97	13.1mi
14 Mar	Grangemouth Round the Houses 10K	35:56	77.72	10km
2003		Result	WAVA	Distance
7 Dec	Luton Marathon SB	2:59:58	70.74	26.2mi
26 Oct	Simply Scottish Jedburgh Half Marathon	1:18:20	76.64	13.1mi
7 Sep	Great Scottish Run half	1:23:28	71.93	13.1mi
23 Mar	Alloa Half Marathon SB	1:18:13	76.75	13.1mi
2 Mar	Balloch to Clydebank Half-Marathon	1:18:42	76.28	13.1mi
2002		Result	WAVA	Distance
13 Oct	Manchester Marathon SB	2:54:04	72.19	26.2mi
8 Sep	Great Scottish Run Half Marathon SB	1:18:56	75.60	13.1mi
4 Aug	Helensburgh Half-Marathon	1:20:32	74.10	13.1mi
16 Jun	East Kilbride Half Marathon	1:20:54	73.76	13.1mi
8 May	Troon Tortoises 10K PB	34:59	78.67	10km
24 Mar	Alloa Half Marathon	1:19:00	75.53	13.1mi
2001		Result	WAVA	Distance
1 Apr	Glasgow Caledonian University 5K PB	17:22	77.83	5km
2000		Result	WAVA	Distance
20 Aug	Glasgow Millenium marathon SB	2:58:12	69.82	26.2mi
6 Aug	Helensburgh Half-Marathon PB	1:17:19	76.41	13.1mi
14 Jun	Renfrewshire 5 Mile PB	27:51	78.31	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
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Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
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Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	-	-	-	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	-	-	-	-	-

El Del M60

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El Del
M60