
El Del
M60

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- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 5 | 18:32
7:27/mi
|
57.98 | 18:32 57.98 | ||||||||||
2.7mi | 3 | 15:32
5:45/mi
|
80.01 | 15:39 78.34 | 15:32 79.51 | 15:33 80.01 | ||||||||
3mi | 1 | 17:59
6:00/mi
|
76.87 | 17:59 76.87 | ||||||||||
5km | 2 | 17:22
5:35/mi
|
79.27 | 17:22 77.83 | 17:25 79.27 | |||||||||
3.2mi | 1 | 18:34
5:54/mi
|
78.18 | 18:34 78.18 | ||||||||||
3.3mi | 3 | 19:19
5:57/mi
|
77.53 | 19:21 76.27 | 19:25 76.56 | 19:19 77.53 | ||||||||
4.8mi | 2 | 28:13
5:53/mi
|
78.69 | 28:13 78.69 | ||||||||||
5mi | 7 | 27:51
5:34/mi
|
80.67 | 27:51 78.31 | 28:25 79.53 | 28:32 79.81 | 28:42 80.58 | 28:54 80.67 | 29:12 80.47 | |||||
5.8mi | 3 | 33:37
5:48/mi
|
79.41 | 33:37 79.41 | 34:38 77.70 | |||||||||
10km | 29 | 34:59
5:38/mi
|
81.17 | 34:59 78.67 | 35:40 78.30 | 36:40 77.37 | 35:21 80.26 | 36:12 79.00 | 35:31 81.17 | 38:58 74.59 | ||||
12km | 4 | 47:25
6:22/mi
|
74.11 | 47:25 74.11 | 48:37 72.87 | |||||||||
10mi | 7 | 58:31
5:51/mi
|
79.38 | 1:00:47 75.21 | 1:00:59 75.56 | 58:31 79.38 | 59:10 79.15 | 1:01:16 77.71 | ||||||
13.1mi | 26 | 1:17:19
5:54/mi
|
79.54 | 1:17:19 76.41 | 1:18:56 75.60 | 1:18:13 76.75 | 1:18:32 76.97 | 1:20:04 76.08 | 1:18:04 78.67 | 1:19:29 77.91 | 1:18:30 79.54 | 1:22:46 76.07 | ||
26.2mi | 9 | 2:50:11
6:30/mi
|
77.27 | 2:58:12 69.82 | 2:54:04 72.19 | 2:59:58 70.74 | 2:56:26 72.71 | 2:55:37 74.26 | 2:53:26 75.19 | 2:50:11 77.27 | 2:59:56 73.69 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Kirkintilloch 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
11 Aug | Kilmarnock trail race | 30:06 | 78.06 | 5mi |
20 Feb | Scottish National XC Champs - - Falkirk mens race SB | 48:37 | 72.87 | 12km |
7 Feb | Renfrewshire AAA 5 Mile Road Race SB | 29:12 | 80.47 | 5mi |
2009 | Result | WAVA | Distance | |
31 Oct | Allan Scally Road Relay Championships | 29:21 | 76.86 | 4.8mi |
28 Oct | Scottish Civil Service 3 x 3 Mile Road Relay PB | 17:59 | 76.87 | 3mi |
24 Oct | National XC Relays, Cumbernauld | 16:53 | 64.15 | 4km |
3 Oct | McAndrew Road Relays PB | 19:19 | 77.53 | 3.25mi |
26 Sep | George Cummings Road Relays SB | 15:33 | 80.01 | 2.7mi |
6 Sep | Great Scottish Run Half Marathon | 1:23:09 | 75.72 | 13.1mi |
18 Jun | Kirkintilloch 10k SB | 38:58 | 74.59 | 10km |
26 Apr | London Marathon SB | 2:59:56 | 73.69 | 26.2mi |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:01:16 | 77.71 | 10mi |
4 Apr | Scottish 6/4 Stage Road Relays (short stage), Livingston PB | 18:34 | 78.18 | 3.15mi |
22 Mar | Alloa Half Marathon | 1:22:56 | 75.92 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:22:46 | 76.07 | 13.1mi |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 47:25 | 74.11 | 12km |
8 Feb | Renfrewshire AAA 5 Mile Road Race SB | 28:54 | 80.67 | 5mi |
2008 | Result | WAVA | Distance | |
22 Nov | Renfrewshire XC championships | 40:50 | 66.44 | 5.8mi |
1 Nov | Allan Scally Memorial Road Relays | 0.00 | 4.8mi | |
25 Oct | National XC Relays, Cumbernauld PB | 18:32 | 57.98 | 4km |
11 Oct | West District XC Relays PB | 15:10 | 70.85 | 4000mt |
4 Oct | McAndrew Road Relays SB | 19:25 | 76.56 | 3.25mi |
27 Sep | George Cummings Road Relays PB | 15:32 | 79.51 | 2.7mi |
7 Sep | Great Scottish Run Half Marathon | 1:20:56 | 77.15 | 13.1mi |
20 Aug | Irvine Marymass 10K | 37:04 | 77.78 | 10km |
9 Aug | Haddington Half-Marathon | 1:23:30 | 74.78 | 13.1mi |
26 Jul | Musselburgh Festival 10K SB | 35:31 | 81.17 | 10km |
27 Jun | Calderglen Harriers Trail 10K | 41:20 | 69.75 | 10km |
22 Jun | Follow the Herring 10k | 37:44 | 76.40 | 10km |
19 Jun | Kirkintilloch 10k | 36:56 | 78.06 | 10km |
7 May | Troon Tortoises 10K | 37:41 | 76.51 | 10km |
13 Apr | London Marathon PB | 2:50:11 | 77.27 | 26.2mi |
5 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 34:38 | 77.70 | 5.8mi |
23 Mar | Alloa Half Marathon SB | 1:18:30 | 79.54 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 46:08 | 75.55 | 12km |
3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 28:42 | 80.58 | 5mi |
2007 | Result | WAVA | Distance | |
8 Dec | West District Cross Country Championships (Senior Men) | 37:03 | 75.14 | 6mi |
18 Nov | Buchlyvie Half-Marathon | 1:23:55 | 74.41 | 13.1mi |
3 Nov | Allan Scally Memorial Road Relays PB | 28:13 | 78.69 | 4.8mi |
27 Oct | National XC Relays, Cumbernauld | 16:20 | 65.29 | 4km |
21 Oct | Renfrewshire 4K XC Relays - Lochinch | 0.00 | 4km | |
13 Oct | West District XC Relays | 14:54 | 71.57 | 4km |
6 Oct | McAndrew Road Relays SB | 19:21 | 76.27 | 3.25mi |
29 Sep | George Cummings Road Relays SB | 15:39 | 78.34 | 2.7mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:19:29 | 77.91 | 13.1mi |
26 Aug | Girvan Half Marathon | 1:21:31 | 75.97 | 13.1mi |
22 Aug | Irvine Marymass 10K | 36:12 | 79.00 | 10km |
7 Jun | Dumbarton 10k SB | 36:12 | 79.00 | 10km |
31 May | Clydebank 10k | 36:58 | 77.36 | 10km |
9 May | Troon Tortoises 10K | 36:36 | 78.14 | 10km |
22 Apr | London Marathon SB | 2:53:26 | 75.19 | 26.2mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 59:10 | 79.15 | 10mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 33:37 | 79.41 | 5.8mi |
18 Mar | Alloa Half Marathon | 1:20:35 | 76.85 | 13.1mi |
10 Feb | Scottish National XC Champs - Senior Men - Falkirk | 47:19 | 73.07 | 12000mt |
3 Feb | Renfrewshire AAA 5 Mile Road Race Champs | 0.00 | 5mi | |
13 Jan | Jack Crawford Memorial 10k | 36:43 | 77.89 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Luton Marathon SB | 2:55:37 | 74.26 | 26.2mi |
18 Nov | Brampton to Carlisle 10 | 59:21 | 78.90 | 10mi |
3 Sep | Great Scottish Run Half Marathon | 1:19:28 | 77.29 | 13.1mi |
23 Aug | Irvine Marymass 10K | 35:41 | 79.51 | 10km |
9 Jul | Balloch to Clydebank Half-Marathon | 1:20:38 | 76.17 | 13.1mi |
18 Jun | Vale of Leven 10k | 36:17 | 78.19 | 10km |
8 Jun | Dumbarton 10k | 36:17 | 78.19 | 10km |
1 Jun | Clydebank 10k | 35:29 | 79.95 | 10km |
1 May | Belfast City Marathon | 2:55:41 | 73.62 | 26.2mi |
23 Apr | Grangemouth Round the Houses 10K SB | 35:21 | 80.26 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 58:31 | 79.38 | 10mi |
1 Apr | Scottish 6/4 Road Relays, Livingston (shorter leg) | 0.00 | 3.2mi | |
19 Mar | Alloa Half Marathon SB | 1:18:04 | 78.67 | 13.1mi |
12 Mar | Balloch to Clydebank Half-Marathon | 0.00 | 13.1mi | |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk | 47:31 | 72.17 | 12km |
4 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 28:32 | 79.81 | 5mi |
14 Jan | Jack Crawford Memorial 10k | 36:15 | 78.26 | 10km |
2005 | Result | WAVA | Distance | |
10 Dec | West District X/Country Champs | 37:37 | 75.42 | 10km |
4 Dec | Hugh Wilson Memorial 10K SB | 36:40 | 77.37 | 10km |
11 Sep | Around Cumbrae 10 Mile Road Race | 1:01:46 | 74.60 | 10mi |
4 Sep | Great Scottish Run Half Marathon | 1:23:51 | 72.65 | 13.1mi |
28 Aug | Paisley 10K | 38:03 | 73.98 | 10km |
9 Jun | Dumbarton 10k | 36:43 | 76.67 | 10km |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:00:59 | 75.56 | 10mi |
20 Mar | Alloa Half Marathon SB | 1:20:04 | 76.08 | 13.1mi |
5 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 28:25 | 79.53 | 5mi |
2004 | Result | WAVA | Distance | |
5 Dec | Luton Marathon SB | 2:56:26 | 72.71 | 26.2mi |
5 Dec | Luton 20M Split | 2:12:11 | 72.13 | 20mi |
12 Sep | Around Cumbrae Road Race SB | 1:00:47 | 75.21 | 10mi |
5 Sep | Paisley 10K | 36:46 | 75.96 | 10km |
22 Aug | Great Scottish Run HM | 1:18:51 | 76.67 | 13.1mi |
17 Jun | Giffnock North Running Festival 10k | 36:34 | 76.38 | 10km |
3 Jun | Clydebank 10k SB | 35:40 | 78.30 | 10km |
27 May | Helensburgh 10K | 35:46 | 78.09 | 10km |
12 May | Troon Tortoises 10K | 36:04 | 77.44 | 10km |
18 Apr | Barrhead 5K SB | 17:25 | 79.27 | 5km |
21 Mar | Alloa Half Marathon SB | 1:18:32 | 76.97 | 13.1mi |
14 Mar | Grangemouth Round the Houses 10K | 35:56 | 77.72 | 10km |
2003 | Result | WAVA | Distance | |
7 Dec | Luton Marathon SB | 2:59:58 | 70.74 | 26.2mi |
26 Oct | Simply Scottish Jedburgh Half Marathon | 1:18:20 | 76.64 | 13.1mi |
7 Sep | Great Scottish Run half | 1:23:28 | 71.93 | 13.1mi |
23 Mar | Alloa Half Marathon SB | 1:18:13 | 76.75 | 13.1mi |
2 Mar | Balloch to Clydebank Half-Marathon | 1:18:42 | 76.28 | 13.1mi |
2002 | Result | WAVA | Distance | |
13 Oct | Manchester Marathon SB | 2:54:04 | 72.19 | 26.2mi |
8 Sep | Great Scottish Run Half Marathon SB | 1:18:56 | 75.60 | 13.1mi |
4 Aug | Helensburgh Half-Marathon | 1:20:32 | 74.10 | 13.1mi |
16 Jun | East Kilbride Half Marathon | 1:20:54 | 73.76 | 13.1mi |
8 May | Troon Tortoises 10K PB | 34:59 | 78.67 | 10km |
24 Mar | Alloa Half Marathon | 1:19:00 | 75.53 | 13.1mi |
2001 | Result | WAVA | Distance | |
1 Apr | Glasgow Caledonian University 5K PB | 17:22 | 77.83 | 5km |
2000 | Result | WAVA | Distance | |
20 Aug | Glasgow Millenium marathon SB | 2:58:12 | 69.82 | 26.2mi |
6 Aug | Helensburgh Half-Marathon PB | 1:17:19 | 76.41 | 13.1mi |
14 Jun | Renfrewshire 5 Mile PB | 27:51 | 78.31 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
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