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10bob M60

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Reading Joggers

Miles
427
Miles
767

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	7	7	0	44	31	57	109	50	0	0	0	312
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
7.1mi, 1:04:40 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 142/162bpm 135cal 6.67/7.2mph 2) 1m - 9:12(9:12/m) 157/165bpm 159cal 6.52/7.08mph 3) 1m - 9:03(9:03/m) 148/164bpm 143cal 6.63/7.1mph 4) 1m - 9:02(9:02/m) 156/167bpm 154cal 6.64/6.99mph 5) 1m - 9:31(9:31/m) 155/163bpm 162cal 6.3/6.78mph 6) 1m - 8:59(8:59/m) 156/161bpm 155cal 6.68/7.28mph 7) 1m - 9:16(9:16/m) 157/165bpm 162cal 6.48/7.28mph 8) 0.07m - 37(9:19/m) 150/163bpm 9cal 6.44/6.7mph Add a comment	-	6mi, 56:18 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 144/158bpm 136cal 6.51/6.99mph 2) 1m - 9:33(9:33/m) 155/161bpm 161cal 6.28/7.12mph 3) 1m - 9:04(9:04/m) 152/162bpm 147cal 6.62/7.03mph 4) 1m - 9:01(9:01/m) 153/162bpm 147cal 6.66/7.37mph 5) 1m - 9:57(9:57/m) 156/163bpm 167cal 6.03/7.08mph 6) 1m - 9:28(9:28/m) 150/166bpm 142cal 6.34/6.95mph 7) 0.01m - 3(7:47/m) 154/156bpm 1cal 7.71/5.72mph Add a comment	-	6.3mi, 54:00 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 149/164bpm 135cal 6.94/16.72mph 2) 1m - 8:43(8:43/m) 155/164bpm 144cal 6.89/7.39mph 3) 1m - 8:25(8:25/m) 160/169bpm 146cal 7.12/7.51mph 4) 1m - 8:41(8:41/m) 157/166bpm 148cal 6.91/7.33mph 5) 1m - 8:47(8:47/m) 154/163bpm 144cal 6.83/7.64mph 6) 1m - 8:37(8:37/m) 144/164bpm 127cal 6.96/8.12mph 7) 0.25m - 2:09(8:31/m) 144/147bpm 31cal 7.04/7.18mph Add a comment	3.6mi, 33:32 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 127/147bpm 116cal 6.61/7.14mph 2) 1m - 9:18(9:18/m) 120/125bpm 113cal 6.45/7.93mph 3) 1m - 9:32(9:32/m) 122/126bpm 115cal 6.29/6.74mph 4) 0.56m - 5:37(10:04/m) 123/128bpm 67cal 5.96/6.45mph Add a comment	0.5mi, 4:37 Running - General Split Summary === 1) 0.5m - 4:37(9:15/m) 112/124bpm 52cal 6.49/6.8mph Add a comment 8.5mi, 1:17:19 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 140/150bpm 128cal 6.72/7.33mph 2) 1m - 9:07(9:07/m) 129/146bpm 119cal 6.58/7.08mph 3) 1m - 8:57(8:57/m) 127/131bpm 114cal 6.71/7.41mph 4) 1m - 9:17(9:17/m) 128/132bpm 119cal 6.46/7.01mph 5) 1m - 9:00(9:00/m) 130/133bpm 117cal 6.67/7.14mph 6) 1m - 9:21(9:21/m) 130/135bpm 121cal 6.41/7.37mph 7) 1m - 9:21(9:21/m) 132/137bpm 121cal 6.42/7.45mph 8) 1m - 9:14(9:14/m) 132/135bpm 118cal 6.5/6.95mph 9) 0.46m - 4:06(8:50/m) 130/134bpm 48cal 6.79/7.58mph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	6.1mi, 57:33 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 142/157bpm 131cal 6.65/7.33mph 2) 1m - 9:40(9:40/m) 154/166bpm 160cal 6.21/6.91mph 3) 1m - 9:08(9:08/m) 124/131bpm 108cal 6.57/6.99mph 4) 1m - 9:07(9:07/m) 124/128bpm 107cal 6.58/7.26mph 5) 1m - 9:39(9:39/m) 122/131bpm 107cal 6.21/6.95mph 6) 1m - 9:43(9:43/m) 123/131bpm 102cal 6.17/7.31mph 7) 0.14m - 1:14(8:34/m) 116/119bpm 10cal 7/7.74mph Add a comment	4.8mi, 46:37 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 152/163bpm 156cal 6.22/6.8mph 2) 1m - 9:59(9:59/m) 158/163bpm 173cal 6.01/6.68mph 3) 1m - 9:36(9:36/m) 126/160bpm 105cal 6.25/6.95mph 4) 1m - 10:00(10:00/m) 119/122bpm 97cal 5.99/6.39mph 5) 0.75m - 7:23(9:52/m) 119/123bpm 68cal 6.08/6.55mph Add a comment	-	-	-	6mi, 54:11 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 143/151bpm 128cal 6.91/7.45mph 2) 1m - 8:55(8:55/m) 153/163bpm 147cal 6.73/8.89mph 3) 1m - 9:05(9:05/m) 140/167bpm 129cal 6.61/7.49mph 4) 1m - 9:00(9:00/m) 123/129bpm 99cal 6.67/7.12mph 5) 1m - 9:15(9:15/m) 126/132bpm 110cal 6.49/6.87mph 6) 1m - 9:13(9:13/m) 126/132bpm 105cal 6.51/7.1mph 7) 0m - 2(7:51/m) 125/125bpm 7.65/6.43mph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
6.2mi, 59:22 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 118/136bpm 115cal 6.41/7.03mph 2) 1m - 9:32(9:32/m) 118/126bpm 115cal 6.29/6.66mph 3) 1m - 9:39(9:39/m) 119/126bpm 115cal 6.22/6.62mph 4) 1m - 9:46(9:46/m) 119/123bpm 114cal 6.14/7.33mph 5) 1m - 9:50(9:50/m) 121/128bpm 116cal 6.1/6.45mph 6) 1m - 9:08(9:08/m) 125/135bpm 114cal 6.57/7.31mph 7) 0.22m - 2:05(9:26/m) 128/133bpm 26cal 6.36/6.99mph Add a comment	-	-	-	4mi, 38:11 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 129/146bpm 121cal 6.71/7.24mph 2) 1m - 9:28(9:28/m) 129/132bpm 128cal 6.34/6.78mph 3) 1m - 9:37(9:37/m) 130/136bpm 129cal 6.24/7.1mph 4) 1m - 10:00(10:00/m) 136/139bpm 136cal 6/7.2mph 5) 0.02m - 10(9:46/m) 135/135bpm 2cal 6.14/6.3mph Add a comment	3.1mi, 25:39 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 138cal 7.23/9.91mph 2) 1m - 8:25(8:25/m) 138cal 7.12/8.22mph 3) 1m - 8:25(8:25/m) 135cal 7.13/11.48mph 4) 0.08m - 30(6:38/m) 10cal 9.04/11.65mph Add a comment 0.6mi, 5:53 Running - General Split Summary === 1) 0.62m - 5:53(9:27/m) 85cal 6.34/6.97mph Add a comment	6.7mi, 1:00:40 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/147bpm 117cal 6.97/7.6mph 2) 1m - 9:05(9:05/m) 148/164bpm 143cal 6.61/7.03mph 3) 1m - 9:04(9:04/m) 144/156bpm 138cal 6.61/7.14mph 4) 1m - 9:02(9:02/m) 129/135bpm 117cal 6.64/6.85mph 5) 1m - 9:06(9:06/m) 130/134bpm 118cal 6.59/6.89mph 6) 1m - 9:19(9:19/m) 131/134bpm 122cal 6.44/7.18mph 7) 0.7m - 6:27(9:13/m) 130/134bpm 80cal 6.51/6.74mph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	-	-	-	3mi, 24:56 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 128/150bpm 88cal 7.24/9.43mph 2) 1m - 8:14(8:14/m) 146/153bpm 106cal 7.28/7.89mph 3) 1m - 8:23(8:23/m) 150/156bpm 109cal 7.16/13.61mph Add a comment 0.6mi, 5:54 Running - General Split Summary === 1) 0.59m - 5:54(10:00/m) 141/148bpm 74cal 6/6.14mph Add a comment	-

2018	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%