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10bob is a Fetch Supporter!

10bob M60

About

Race Times

All Races

Mileage

Training

Reading Joggers

Miles
1364
Miles
777

Planned Races
1st Nov 20	Reading Half Marathon

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Groups

This user is a member of Project Joker

2020 Targets

RUN
1200

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	89	102	110	107	118	89	17	0	0	0	0	728
2020	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	7	7	7	0	44	31	57	109	71	70	56	63	521
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	8.1mi, 1:12:38 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 117/132bpm 88cal 6.7/7.06mph 2) 1m - 9:03(9:03/m) 119/127bpm 88cal 6.63/6.91mph 3) 1m - 8:59(8:59/m) 124/128bpm 89cal 6.68/7.06mph 4) 1m - 9:10(9:10/m) 128/134bpm 94cal 6.55/7.06mph 5) 1m - 8:47(8:47/m) 128/132bpm 89cal 6.84/7.47mph 6) 1m - 8:57(8:57/m) 127/130bpm 85cal 6.7/6.93mph 7) 1m - 9:01(9:01/m) 129/132bpm 86cal 6.65/7.33mph 8) 1m - 9:08(9:08/m) 129/135bpm 84cal 6.57/6.99mph 9) 0.07m - 36(8:41/m) 131/134bpm 5cal 6.91/7.08mph Add a comment	-	-	-	-	7.2mi, 1:04:56 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 125/142bpm 101cal 6.7/7.12mph 2) 1m - 8:54(8:54/m) 124/131bpm 92cal 6.74/7.37mph 3) 1m - 9:05(9:05/m) 125/131bpm 91cal 6.6/6.82mph 4) 1m - 9:27(9:27/m) 126/134bpm 93cal 6.35/6.8mph 5) 1m - 9:03(9:03/m) 129/133bpm 88cal 6.63/7.12mph 6) 1m - 9:07(9:07/m) 127/132bpm 80cal 6.58/7.01mph 7) 1m - 8:54(8:54/m) 127/131bpm 75cal 6.75/6.85mph 8) 0.19m - 1:28(7:48/m) 130/133bpm 13cal 7.69/8.12mph Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
3mi, 26:52 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 122/131bpm 95cal 6.84/7.06mph 2) 1m - 8:55(8:55/m) 127/132bpm 99cal 6.73/7.03mph 3) 1m - 9:04(9:04/m) 129/137bpm 99cal 6.61/7.2mph 4) 0.01m - 7(9:10/m) 136/136bpm 1cal 6.54/7.03mph Add a comment	1.9mi, 17:08 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 131/146bpm 111cal 6.66/7.08mph 2) 0.91m - 8:08(8:56/m) 143/153bpm 112cal 6.72/7.18mph Add a comment	-	-	-	-	7mi, 1:03:31 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142/149bpm 121cal 6.8/7.31mph 2) 1m - 8:56(8:56/m) 142/155bpm 119cal 6.72/7.01mph 3) 1m - 8:50(8:50/m) 129/135bpm 88cal 6.8/7.12mph 4) 1m - 9:23(9:23/m) 132/140bpm 98cal 6.39/6.89mph 5) 1m - 9:06(9:06/m) 134/137bpm 96cal 6.6/7.43mph 6) 1m - 9:17(9:17/m) 129/135bpm 84cal 6.46/6.95mph 7) 1m - 9:07(9:07/m) 129/135bpm 82cal 6.59/6.97mph 8) 0.01m - 4(8:14/m) 134/134bpm 7.29/6.7mph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
7mi, 1:05:37 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 119/129bpm 91cal 6.78/6.99mph 2) 1m - 9:02(9:02/m) 123/130bpm 94cal 6.64/6.95mph 3) 1m - 9:02(9:02/m) 127/133bpm 96cal 6.65/6.93mph 4) 1m - 9:48(9:48/m) 126/132bpm 99cal 6.12/7.03mph 5) 1m - 9:20(9:20/m) 128/134bpm 92cal 6.43/6.64mph 6) 1m - 9:49(9:49/m) 127/132bpm 91cal 6.11/6.95mph 7) 1m - 9:43(9:43/m) 125/132bpm 85cal 6.17/7.18mph 8) 0.01m - 3(10:37/m) 122/123bpm 5.65/6.26mph Add a comment	4mi, 36:01 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 132/159bpm 107cal 6.88/7.68mph 2) 1m - 9:13(9:13/m) 144/152bpm 128cal 6.51/6.87mph 3) 1m - 8:45(8:45/m) 123/140bpm 80cal 6.86/7.18mph 4) 1m - 9:16(9:16/m) 129/135bpm 93cal 6.47/7.33mph 5) 0.01m - 3(7:12/m) 127/127bpm 8.33/6.51mph Add a comment	-	-	-	6.3mi, 54:53 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 137/153bpm 113cal 6.94/7.37mph 2) 1m - 8:23(8:23/m) 152/159bpm 123cal 7.16/7.51mph 3) 1m - 8:21(8:21/m) 143/156bpm 109cal 7.19/7.56mph 4) 1m - 8:55(8:55/m) 139/142bpm 106cal 6.73/7.39mph 5) 1m - 9:30(9:30/m) 135/140bpm 97cal 6.31/7.28mph 6) 1m - 8:49(8:49/m) 135/142bpm 89cal 6.8/7.08mph 7) 0.26m - 2:16(8:46/m) 140/142bpm 26cal 6.84/7.14mph Add a comment	4.3mi, 39:04 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 124/138bpm 100cal 6.68/7.2mph 2) 1m - 9:22(9:22/m) 136/140bpm 118cal 6.4/7.06mph 3) 1m - 8:52(8:52/m) 137/141bpm 110cal 6.77/7.22mph 4) 1m - 9:05(9:05/m) 137/141bpm 109cal 6.61/6.95mph 5) 0.32m - 2:46(8:35/m) 133/137bpm 30cal 6.99/7.26mph Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
4.1mi, 35:32 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 122/131bpm 91cal 7.05/7.22mph 2) 1m - 8:34(8:34/m) 130/134bpm 99cal 7/7.51mph 3) 1m - 8:43(8:43/m) 134/138bpm 103cal 6.88/7.16mph 4) 1m - 9:01(9:01/m) 134/140bpm 103cal 6.65/7.12mph 5) 0.08m - 42(9:01/m) 136/138bpm 8cal 6.65/6.82mph Add a comment	2.1mi, 19:33 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 119/132bpm 99cal 6.27/6.99mph 2) 1m - 9:21(9:21/m) 133/138bpm 115cal 6.42/6.72mph 3) 0.08m - 37(8:10/m) 130/132bpm 7cal 7.35/6.45mph Add a comment	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%