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10bob M65

About
Bests
All Races
Mileage
Training

Reading Joggers

Miles
2037
Miles
852

About Me
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Recent Blogs
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Recent Training
20th Apr	General	7.0	1:02:12
18th Apr	General	6.3	54:12
13th Apr	General	7.3	1:04:29
11th Apr	General	6.3	55:32
10th Apr	General	5.3	47:12

12 Month Benchmarks	Run	Bike
Mile	7:45	3:16
5k	24:58	12:22
5mi	41:11	21:01
10k	52:12	26:52
10mi	1:25:39	45:04
Half	1:53:52	1:01:46

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
2018		Result	WAVA	Distance
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	97	99	104	66	0	0	0	0	0	0	0	0	367
2020	95	89	102	110	107	118	89	48	78	90	56	52	1034
2020	0	0	0	10	0	0	0	29	0	0	47	0	86
2019	7	7	7	0	44	31	57	109	71	70	56	63	521
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
4mi, 34:01 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 117/133bpm 98cal 7.07/7.68mph 2) 1m - 8:42(8:42/m) 123/137bpm 107cal 6.89/7.41mph 3) 1m - 8:26(8:26/m) 126/131bpm 105cal 7.11/7.37mph 4) 1m - 8:21(8:21/m) 131/138bpm 107cal 7.18/7.43mph 5) 0m - 2(7:13/m) 138/138bpm 8.31/7.22mph Add a comment	-	6.3mi, 52:52 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 146/157bpm 127cal 7.01/7.33mph 2) 1m - 8:34(8:34/m) 150/165bpm 133cal 7.01/7.47mph 3) 1m - 8:17(8:17/m) 146/162bpm 124cal 7.24/7.56mph 4) 1m - 8:25(8:25/m) 145/158bpm 125cal 7.13/7.72mph 5) 1m - 8:35(8:35/m) 149/157bpm 131cal 7/7.51mph 6) 1m - 8:26(8:26/m) 151/160bpm 133cal 7.12/7.56mph 7) 0.25m - 2:02(8:06/m) 150/158bpm 32cal 7.4/8.2mph Add a comment	-	-	8mi, 1:12:54 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 118/142bpm 100cal 6.95/7.22mph 2) 1m - 8:32(8:32/m) 119/124bpm 100cal 7.03/7.31mph 3) 1m - 8:28(8:28/m) 121/128bpm 100cal 7.09/7.39mph 4) 1m - 8:33(8:33/m) 126/137bpm 106cal 7.02/7.51mph 5) 1m - 8:25(8:25/m) 131/136bpm 108cal 7.13/7.68mph 6) 1m - 8:27(8:27/m) 128/135bpm 105cal 7.09/7.41mph 7) 1m - 9:08(9:08/m) 129/134bpm 113cal 6.57/7.35mph 8) 1m - 12:38(12:38/m) 127/135bpm 142cal 4.75/6.12mph 9) 0.01m - 4(10:07/m) 119/120bpm 5.93/5.26mph Add a comment	4mi, 34:19 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 125/137bpm 108cal 6.99/7.26mph 2) 1m - 8:46(8:46/m) 120/125bpm 105cal 6.85/7.28mph 3) 1m - 8:30(8:30/m) 124/137bpm 105cal 7.06/7.37mph 4) 1m - 8:16(8:16/m) 127/135bpm 105cal 7.25/7.6mph 5) 0.03m - 12(6:29/m) 132/132bpm 2cal 9.25/8.01mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
6.3mi, 56:42 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 145/158bpm 136cal 6.77/7.24mph 2) 1m - 9:00(9:00/m) 156/164bpm 152cal 6.67/6.93mph 3) 1m - 9:01(9:01/m) 158/166bpm 156cal 6.65/6.93mph 4) 1m - 9:18(9:18/m) 151/162bpm 151cal 6.45/7.41mph 5) 1m - 8:49(8:49/m) 127/163bpm 83cal 6.81/7.31mph 6) 1m - 9:01(9:01/m) 124/129bpm 77cal 6.66/7.16mph 7) 0.3m - 2:42(9:08/m) 122/127bpm 20cal 6.57/6.95mph Add a comment	-	6.3mi, 53:50 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 138/154bpm 119cal 7.17/7.6mph 2) 1m - 8:47(8:47/m) 130/143bpm 117cal 6.83/7.33mph 3) 1m - 8:57(8:57/m) 138/149bpm 127cal 6.71/7.89mph 4) 1m - 8:38(8:38/m) 139/151bpm 122cal 6.95/7.39mph 5) 1m - 8:36(8:36/m) 127/144bpm 105cal 6.98/7.6mph 6) 1m - 8:30(8:30/m) 128/137bpm 105cal 7.06/7.76mph 7) 0.26m - 2:00(7:43/m) 137/143bpm 28cal 7.78/7.76mph Add a comment	-	9mi, 1:21:50 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 129/147bpm 119cal 6.59/6.91mph 2) 1m - 9:11(9:11/m) 117/124bpm 105cal 6.54/7.16mph 3) 1m - 9:11(9:11/m) 121/137bpm 108cal 6.53/7.1mph 4) 1m - 9:16(9:16/m) 124/138bpm 113cal 6.48/6.78mph 5) 1m - 8:54(8:54/m) 124/129bpm 108cal 6.74/7.2mph 6) 1m - 8:53(8:53/m) 125/129bpm 107cal 6.75/7.01mph 7) 1m - 8:48(8:48/m) 123/128bpm 100cal 6.81/7.2mph 8) 1m - 8:56(8:56/m) 123/127bpm 98cal 6.71/6.99mph 9) 1m - 9:23(9:23/m) 122/126bpm 93cal 6.39/7.01mph 10) 0.02m - 10(7:23/m) 123/124bpm 1cal 8.13/6.41mph Add a comment	6.3mi, 54:28 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 121/133bpm 105cal 6.98/7.89mph 2) 1m - 8:43(8:43/m) 123/134bpm 109cal 6.89/7.58mph 3) 1m - 8:33(8:33/m) 122/134bpm 103cal 7.01/7.33mph 4) 1m - 8:46(8:46/m) 125/132bpm 109cal 6.84/7.24mph 5) 1m - 8:47(8:47/m) 123/132bpm 105cal 6.84/7.26mph 6) 1m - 8:42(8:42/m) 123/131bpm 101cal 6.89/7.12mph 7) 0.26m - 2:21(9:08/m) 124/128bpm 28cal 6.57/6.87mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
6.3mi, 54:15 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 121/138bpm 108cal 6.86/7.28mph 2) 1m - 8:48(8:48/m) 127/137bpm 116cal 6.82/7.56mph 3) 1m - 8:19(8:19/m) 125/131bpm 107cal 7.21/7.47mph 4) 1m - 8:33(8:33/m) 129/135bpm 112cal 7.02/7.41mph 5) 1m - 8:31(8:31/m) 128/134bpm 109cal 7.05/7.91mph 6) 1m - 8:41(8:41/m) 126/133bpm 108cal 6.91/7.45mph 7) 0.32m - 2:39(8:20/m) 130/135bpm 35cal 7.21/7.66mph Add a comment	-	5.3mi, 47:12 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 135/146bpm 119cal 6.91/7.12mph 2) 1m - 8:56(8:56/m) 150/159bpm 145cal 6.72/7.12mph 3) 1m - 9:10(9:10/m) 153/166bpm 152cal 6.55/7.14mph 4) 1m - 9:00(9:00/m) 161/173bpm 158cal 6.67/7.28mph 5) 1m - 8:56(8:56/m) 155/164bpm 152cal 6.72/7.01mph 6) 0.28m - 2:30(8:57/m) 159/167bpm 44cal 6.7/6.82mph Add a comment	6.3mi, 55:32 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 139/163bpm 131cal 6.55/7.16mph 2) 1m - 8:53(8:53/m) 156/164bpm 151cal 6.76/7.33mph 3) 1m - 8:50(8:50/m) 158/164bpm 153cal 6.79/7.18mph 4) 1m - 8:38(8:38/m) 157/164bpm 147cal 6.95/8.12mph 5) 1m - 8:58(8:58/m) 154/164bpm 150cal 6.69/7.87mph 6) 1m - 8:45(8:45/m) 152/161bpm 143cal 6.86/7.66mph 7) 0.27m - 2:18(8:35/m) 156/159bpm 39cal 6.99/7.08mph Add a comment	-	7.3mi, 1:04:29 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 113/125bpm 96cal 7.06/7.45mph 2) 1m - 8:39(8:39/m) 120/126bpm 105cal 6.94/7.26mph 3) 1m - 9:05(9:05/m) 123/129bpm 112cal 6.61/7.18mph 4) 1m - 8:37(8:37/m) 126/131bpm 109cal 6.96/7.39mph 5) 1m - 9:25(9:25/m) 127/133bpm 118cal 6.38/7.97mph 6) 1m - 8:37(8:37/m) 122/128bpm 98cal 6.96/7.53mph 7) 1m - 8:51(8:51/m) 122/126bpm 97cal 6.78/7.45mph 8) 0.3m - 2:46(9:13/m) 125/128bpm 32cal 6.51/6.82mph Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	6.3mi, 54:12 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 132/148bpm 114cal 7.06/7.37mph 2) 1m - 8:40(8:40/m) 137/151bpm 122cal 6.93/7.18mph 3) 1m - 8:44(8:44/m) 137/154bpm 121cal 6.86/7.41mph 4) 1m - 8:25(8:25/m) 124/129bpm 99cal 7.13/7.74mph 5) 1m - 9:02(9:02/m) 123/134bpm 103cal 6.64/7.26mph 6) 1m - 8:46(8:46/m) 127/140bpm 106cal 6.85/7.47mph 7) 0.26m - 2:05(8:07/m) 129/131bpm 26cal 7.38/7.51mph Add a comment	-	7mi, 1:02:12 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 126/141bpm 108cal 7.04/7.51mph 2) 1m - 8:39(8:39/m) 121/131bpm 104cal 6.94/7.2mph 3) 1m - 8:42(8:42/m) 122/129bpm 105cal 6.9/7.28mph 4) 1m - 8:57(8:57/m) 124/132bpm 108cal 6.7/7.2mph 5) 1m - 8:56(8:56/m) 125/129bpm 108cal 6.72/7.53mph 6) 1m - 8:59(8:59/m) 120/125bpm 91cal 6.68/7.06mph 7) 1m - 9:20(9:20/m) 120/126bpm 91cal 6.42/6.91mph 8) 0.01m - 8(9:18/m) 121/122bpm 1cal 6.45/6.32mph Add a comment	-

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