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10bob M60

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Reading Joggers

Miles
598
Miles
767

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	7	7	0	44	31	57	109	71	70	56	24	483
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	3mi, 26:27 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/156bpm 108cal 7.04/7.58mph 2) 1m - 8:55(8:55/m) 141/152bpm 112cal 6.72/7.18mph 3) 0.96m - 9:01(9:25/m) 125/132bpm 81cal 6.37/6.95mph Add a comment	6.3mi, 59:56 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/148bpm 106cal 6.53/7.22mph 2) 1m - 9:11(9:11/m) 145/169bpm 121cal 6.53/6.76mph 3) 1m - 10:20(10:20/m) 154/163bpm 144cal 5.81/6.7mph 4) 1m - 9:41(9:41/m) 155/163bpm 135cal 6.19/6.91mph 5) 1m - 9:29(9:29/m) 157/174bpm 134cal 6.33/6.89mph 6) 1m - 9:28(9:28/m) 150/160bpm 119cal 6.34/7.03mph 7) 0.27m - 2:36(9:46/m) 121/130bpm 16cal 6.14/6.28mph Add a comment	8mi, 1:13:27 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 143/154bpm 116cal 6.78/7.01mph 2) 1m - 8:57(8:57/m) 153/163bpm 125cal 6.7/7.1mph 3) 1m - 9:08(9:08/m) 157/165bpm 130cal 6.57/7.18mph 4) 1m - 9:04(9:04/m) 157/166bpm 126cal 6.61/7.83mph 5) 1m - 9:11(9:11/m) 139/159bpm 85cal 6.53/6.89mph 6) 1m - 9:22(9:22/m) 139/157bpm 87cal 6.41/7.06mph 7) 1m - 9:19(9:19/m) 130/144bpm 55cal 6.44/6.8mph 8) 1m - 9:32(9:32/m) 134/146bpm 70cal 6.3/6.64mph 9) 0m - 3(12:42/m) 136/136bpm 4.72/6.24mph Add a comment	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	3.1mi, 29:07 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 134/154bpm 108cal 6.67/7.2mph 2) 1m - 9:11(9:11/m) 140/155bpm 111cal 6.53/7.12mph 3) 1m - 9:46(9:46/m) 130/135bpm 101cal 6.15/6.7mph 4) 0.12m - 1:11(9:36/m) 131/132bpm 11cal 6.25/6.43mph Add a comment	6.4mi, 1:00:24 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 120/142bpm 91cal 6.62/6.8mph 2) 1m - 9:21(9:21/m) 123/131bpm 93cal 6.41/6.99mph 3) 1m - 9:37(9:37/m) 127/135bpm 98cal 6.24/6.62mph 4) 1m - 9:42(9:42/m) 130/137bpm 100cal 6.19/6.64mph 5) 1m - 9:37(9:37/m) 128/132bpm 89cal 6.24/6.85mph 6) 1m - 8:58(8:58/m) 127/134bpm 83cal 6.7/7.18mph 7) 0.44m - 4:05(9:20/m) 131/135bpm 38cal 6.43/6.99mph Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
3.6mi, 31:43 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 141/156bpm 111cal 7.04/7.45mph 2) 1m - 8:36(8:36/m) 147/158bpm 117cal 6.98/7.53mph 3) 1m - 9:05(9:05/m) 149/164bpm 118cal 6.6/7.06mph 4) 0.6m - 5:30(9:10/m) 142/160bpm 65cal 6.55/6.99mph Add a comment	-	-	3mi, 25:28 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141/154bpm 113cal 6.98/7.91mph 2) 1m - 8:26(8:26/m) 153/160bpm 120cal 7.12/7.49mph 3) 1m - 8:20(8:20/m) 151/164bpm 116cal 7.2/10.58mph 4) 0.02m - 6(6:34/m) 148/149bpm 1cal 9.15/11.98mph Add a comment	3.5mi, 33:08 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 145/162bpm 121cal 6.51/6.93mph 2) 1m - 9:21(9:21/m) 156/169bpm 134cal 6.42/6.74mph 3) 1m - 9:15(9:15/m) 158/164bpm 133cal 6.48/6.82mph 4) 0.54m - 5:19(9:52/m) 154/162bpm 71cal 6.08/6.53mph Add a comment	3.2mi, 29:58 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 125/147bpm 102cal 6.44/7.2mph 2) 1m - 9:49(9:49/m) 151/166bpm 134cal 6.11/6.82mph 3) 1m - 9:23(9:23/m) 163/173bpm 139cal 6.4/6.68mph 4) 0.15m - 1:27(9:25/m) 165/169bpm 21cal 6.37/6.51mph Add a comment	6.3mi, 55:50 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/150bpm 111cal 6.64/7.22mph 2) 1m - 9:17(9:17/m) 148/163bpm 125cal 6.46/7.35mph 3) 1m - 8:40(8:40/m) 151/158bpm 119cal 6.92/7.49mph 4) 1m - 8:40(8:40/m) 152/160bpm 118cal 6.92/7.43mph 5) 1m - 8:52(8:52/m) 150/162bpm 115cal 6.77/7.45mph 6) 1m - 8:45(8:45/m) 140/159bpm 82cal 6.86/7.39mph 7) 0.28m - 2:33(8:56/m) 139/146bpm 23cal 6.71/6.87mph Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	3.1mi, 25:05 Running - parkrun Split Summary === 1) 1m - 8:02(8:02/m) 140/151bpm 103cal 7.47/8.91mph 2) 1m - 8:19(8:19/m) 150/162bpm 114cal 7.22/8.97mph 3) 1m - 8:27(8:27/m) 153/164bpm 118cal 7.1/8.22mph 4) 0.05m - 18(6:08/m) 153/156bpm 3cal 9.78/13.34mph Add a comment	8.2mi, 1:20:04 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 131/142bpm 109cal 6.53/7.24mph 2) 1m - 9:26(9:26/m) 136/144bpm 114cal 6.36/6.76mph 3) 1m - 9:31(9:31/m) 123/141bpm 85cal 6.3/6.53mph 4) 1m - 9:33(9:33/m) 126/132bpm 85cal 6.28/6.74mph 5) 1m - 9:42(9:42/m) 128/134bpm 95cal 6.19/6.97mph 6) 1m - 10:14(10:14/m) 125/135bpm 88cal 5.87/6.95mph 7) 1m - 10:32(10:32/m) 123/129bpm 86cal 5.69/6.45mph 8) 1m - 9:58(9:58/m) 123/133bpm 80cal 6.02/6.66mph 9) 0.18m - 1:55(10:40/m) 123/125bpm 15cal 5.63/6.57mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%