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10bob M65

About

Race Times

All Races

Mileage

Training

Reading Joggers

Miles
1732
Miles
852

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2021 Targets

RUN
1000

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	95	89	102	110	107	118	89	48	78	90	56	52	1034
2020	0	0	0	10	0	0	0	29	0	0	47	0	86
2019	7	7	7	0	44	31	57	109	71	70	56	63	521
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	-	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
5mi, 44:39 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 126/140bpm 106cal 6.85/7.14mph 2) 1m - 9:01(9:01/m) 132/138bpm 115cal 6.65/7.01mph 3) 1m - 9:00(9:00/m) 139/143bpm 120cal 6.66/7.18mph 4) 1m - 9:04(9:04/m) 143/149bpm 125cal 6.62/7.2mph 5) 1m - 8:43(8:43/m) 146/153bpm 124cal 6.88/7.53mph 6) 0.01m - 5(7:47/m) 141/142bpm 1cal 7.71/6.7mph Add a comment	6.3mi, 58:01 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 123/132bpm 104cal 6.81/7.12mph 2) 1m - 9:16(9:16/m) 128/134bpm 113cal 6.47/6.87mph 3) 1m - 9:30(9:30/m) 134/138bpm 121cal 6.32/6.8mph 4) 1m - 8:58(8:58/m) 132/139bpm 111cal 6.69/7.28mph 5) 1m - 9:25(9:25/m) 135/140bpm 117cal 6.38/6.82mph 6) 1m - 9:22(9:22/m) 133/143bpm 115cal 6.41/6.74mph 7) 0.28m - 2:42(9:46/m) 136/140bpm 33cal 6.14/6.39mph Add a comment	3.8mi, 36:27 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 127/146bpm 108cal 6.78/7.33mph 2) 1m - 9:30(9:30/m) 131/138bpm 118cal 6.31/6.82mph 3) 1m - 9:34(9:34/m) 130/148bpm 114cal 6.27/7.16mph 4) 0.81m - 8:31(10:31/m) 127/136bpm 96cal 5.7/6.87mph Add a comment	-	8mi, 1:12:57 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 137/153bpm 118cal 6.59/7.03mph 2) 1m - 8:58(8:58/m) 152/169bpm 135cal 6.69/6.91mph 3) 1m - 9:15(9:15/m) 153/165bpm 140cal 6.49/7.14mph 4) 1m - 9:01(9:01/m) 144/155bpm 125cal 6.65/7.08mph 5) 1m - 9:50(9:50/m) 148/163bpm 139cal 6.11/7.1mph 6) 1m - 8:36(8:36/m) 143/153bpm 116cal 6.98/8.33mph 7) 1m - 8:53(8:53/m) 151/156bpm 133cal 6.75/7.16mph 8) 1m - 9:12(9:12/m) 155/163bpm 143cal 6.53/7.31mph 9) 0.01m - 7(9:49/m) 153/155bpm 1cal 6.12/6.39mph Add a comment	-	3.5mi, 31:49 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 123/146bpm 106cal 6.52/6.8mph 2) 1m - 9:34(9:34/m) 127/132bpm 115cal 6.27/7.06mph 3) 1m - 8:50(8:50/m) 120/130bpm 94cal 6.8/7.28mph 4) 0.47m - 4:14(9:04/m) 122/129bpm 46cal 6.62/6.82mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	5.2mi, 47:49 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 123/145bpm 105cal 6.69/7.1mph 2) 1m - 9:21(9:21/m) 122/131bpm 110cal 6.42/6.78mph 3) 1m - 9:12(9:12/m) 127/135bpm 111cal 6.52/7.33mph 4) 1m - 9:16(9:16/m) 131/138bpm 115cal 6.47/7.2mph 5) 1m - 9:16(9:16/m) 132/138bpm 116cal 6.47/6.91mph 6) 0.17m - 1:45(10:13/m) 133/136bpm 21cal 5.87/6.37mph Add a comment	6.2mi, 59:12 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 122/143bpm 109cal 6.52/7.08mph 2) 1m - 9:14(9:14/m) 122/130bpm 108cal 6.5/6.95mph 3) 1m - 9:23(9:23/m) 124/135bpm 110cal 6.4/6.62mph 4) 1m - 10:09(10:09/m) 127/134bpm 120cal 5.91/6.74mph 5) 1m - 10:36(10:36/m) 130/139bpm 125cal 5.66/6.1mph 6) 1m - 9:14(9:14/m) 129/137bpm 109cal 6.49/6.78mph 7) 0.16m - 1:23(8:51/m) 129/135bpm 16cal 6.78/6.74mph Add a comment	-	6.6mi, 1:02:02 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 144/157bpm 126cal 6.56/7.16mph 2) 1m - 9:07(9:07/m) 157/163bpm 144cal 6.59/6.85mph 3) 1m - 9:13(9:13/m) 162/172bpm 149cal 6.51/7.33mph 4) 1m - 9:07(9:07/m) 157/164bpm 146cal 6.58/7.2mph 5) 1m - 10:17(10:17/m) 160/174bpm 167cal 5.83/7.03mph 6) 1m - 9:14(9:14/m) 149/161bpm 134cal 6.49/8.83mph 7) 0.64m - 5:54(9:15/m) 147/155bpm 82cal 6.49/6.95mph Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	7.1mi, 1:08:11 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 125/147bpm 113cal 6.38/7.2mph 2) 1m - 9:30(9:30/m) 130/140bpm 118cal 6.32/7.01mph 3) 1m - 9:06(9:06/m) 125/135bpm 107cal 6.59/6.99mph 4) 1m - 9:37(9:37/m) 127/134bpm 114cal 6.24/7.08mph 5) 1m - 10:01(10:01/m) 131/138bpm 121cal 5.99/7.08mph 6) 1m - 10:20(10:20/m) 132/143bpm 122cal 5.81/7.53mph 7) 1m - 9:33(9:33/m) 129/139bpm 109cal 6.29/7.37mph 8) 0.08m - 40(8:25/m) 132/134bpm 7cal 7.13/7.08mph Add a comment	4mi, 36:06 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 120/133bpm 103cal 6.62/7.16mph 2) 1m - 8:45(8:45/m) 126/134bpm 105cal 6.86/7.76mph 3) 1m - 8:44(8:44/m) 131/135bpm 108cal 6.87/7.03mph 4) 1m - 9:14(9:14/m) 131/138bpm 114cal 6.5/6.99mph 5) 0.04m - 19(8:31/m) 135/136bpm 4cal 7.04/6.62mph Add a comment	6mi, 57:17 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 116/125bpm 106cal 6.28/6.85mph 2) 1m - 9:12(9:12/m) 121/126bpm 106cal 6.52/6.99mph 3) 1m - 9:08(9:08/m) 127/134bpm 110cal 6.57/6.97mph 4) 1m - 9:14(9:14/m) 131/140bpm 115cal 6.49/6.97mph 5) 1m - 9:56(9:56/m) 129/141bpm 116cal 6.04/6.8mph 6) 1m - 9:59(9:59/m) 132/138bpm 121cal 6.01/7.03mph 7) 0.02m - 13(9:56/m) 130/131bpm 2cal 6.04/6.53mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	1 Nov		0.00%
2018	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%