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10bob is a Fetch Supporter!

10bob M60

About

Race Times

All Races

Mileage

Training

Reading Joggers

Miles
706
Miles
767

Planned Races
5th Apr 20	Reading Half Marathon

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Groups

This user is a member of Project Joker

2020 Targets

RUN
1200

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	70	0	0	0	0	0	0	0	0	0	0	0	70
2019	7	7	7	0	44	31	57	109	71	70	56	63	521
2019	111	0	89	124	22	0	0	0	0	0	0	0	346
2018	0	35	8	15	0	20	15	0	2	3	6	10	115
2018	0	0	0	51	123	82	61	39	38	0	27	0	421

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
7mi, 1:04:08 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 128/147bpm 100cal 6.7/22.04mph 2) 1m - 9:14(9:14/m) 134/148bpm 106cal 6.5/7.16mph 3) 1m - 8:55(8:55/m) 132/137bpm 94cal 6.73/7.1mph 4) 1m - 8:40(8:40/m) 131/136bpm 89cal 6.93/7.51mph 5) 1m - 9:33(9:33/m) 131/135bpm 94cal 6.28/7.76mph 6) 1m - 9:13(9:13/m) 128/132bpm 81cal 6.51/7.06mph 7) 1m - 9:33(9:33/m) 126/131bpm 78cal 6.29/6.91mph 8) 0.01m - 3(7:14/m) 129/129bpm 8.29/6.01mph Add a comment	-	7mi, 1:01:19 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 119/128bpm 87cal 6.86/7.33mph 2) 1m - 9:00(9:00/m) 133/137bpm 105cal 6.66/7.22mph 3) 1m - 8:34(8:34/m) 133/139bpm 96cal 7/7.33mph 4) 1m - 8:26(8:26/m) 133/137bpm 90cal 7.12/7.51mph 5) 1m - 9:09(9:09/m) 136/142bpm 101cal 6.56/7.41mph 6) 1m - 8:31(8:31/m) 134/139bpm 86cal 7.04/8.29mph 7) 1m - 8:51(8:51/m) 136/141bpm 90cal 6.78/7.47mph 8) 0m - 2(7:57/m) 140/140bpm 7.54/6.74mph Add a comment	3.6mi, 31:17 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 137/148bpm 112cal 6.91/7.31mph 2) 1m - 8:51(8:51/m) 151/159bpm 126cal 6.78/7.35mph 3) 1m - 8:55(8:55/m) 150/158bpm 124cal 6.73/6.99mph 4) 0.56m - 4:49(8:39/m) 137/140bpm 53cal 6.94/7.2mph Add a comment 3mi, 25:12 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 124/136bpm 92cal 7.11/9.33mph 2) 1m - 8:14(8:14/m) 142/150bpm 110cal 7.29/7.74mph 3) 1m - 8:26(8:26/m) 150/157bpm 119cal 7.11/7.97mph 4) 0.02m - 6(6:12/m) 152/154bpm 1cal 9.68/18.66mph Add a comment 1.1mi, 10:10 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 134/152bpm 111cal 6.73/7.31mph 2) 0.13m - 1:15(9:22/m) 147/150bpm 17cal 6.4/6.76mph Add a comment	1.8mi, 17:23 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 143/154bpm 126cal 6.41/6.7mph 2) 0.82m - 8:02(9:47/m) 153/161bpm 113cal 6.13/6.41mph Add a comment	-	3mi, 25:03 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 144/153bpm 112cal 7.33/9.79mph 2) 1m - 8:24(8:24/m) 150/160bpm 120cal 7.14/7.6mph 3) 1m - 8:17(8:17/m) 150/159bpm 116cal 7.25/8.14mph 4) 0.03m - 12(6:04/m) 154/156bpm 2cal 9.89/11.81mph Add a comment 1mi, 10:00 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 145/155bpm 129cal 6.26/6.95mph 2) 0.04m - 25(10:22/m) 148/150bpm 5cal 5.79/6.26mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
5.1mi, 48:44 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 144/155bpm 132cal 6.06/6.99mph 2) 1m - 9:04(9:04/m) 160/169bpm 136cal 6.61/7.35mph 3) 1m - 8:59(8:59/m) 158/168bpm 133cal 6.68/7.45mph 4) 1m - 10:21(10:21/m) 161/171bpm 151cal 5.8/7.2mph 5) 1m - 9:59(9:59/m) 160/169bpm 146cal 6.01/7.24mph 6) 0.05m - 27(8:23/m) 163/165bpm 6cal 7.16/6.87mph Add a comment 3mi, 28:40 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/148bpm 114cal 6.54/7.03mph 2) 1m - 9:31(9:31/m) 157/178bpm 139cal 6.31/6.66mph 3) 1m - 9:53(9:53/m) 165/174bpm 144cal 6.07/6.89mph 4) 0.01m - 6(7:32/m) 162/163bpm 1cal 7.97/6.1mph Add a comment	-	7mi, 1:03:29 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 136/151bpm 113cal 6.76/7.01mph 2) 1m - 9:11(9:11/m) 151/159bpm 130cal 6.53/7.22mph 3) 1m - 8:38(8:38/m) 150/156bpm 120cal 6.94/7.31mph 4) 1m - 8:46(8:46/m) 154/160bpm 122cal 6.84/7.43mph 5) 1m - 9:38(9:38/m) 156/162bpm 134cal 6.23/7.24mph 6) 1m - 8:56(8:56/m) 156/163bpm 126cal 6.72/7.64mph 7) 1m - 9:18(9:18/m) 154/166bpm 125cal 6.45/6.97mph 8) 0.02m - 9(7:41/m) 152/153bpm 1cal 7.8/6.59mph Add a comment	6mi, 53:41 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 124/131bpm 92cal 7.09/7.7mph 2) 1m - 8:46(8:46/m) 141/150bpm 114cal 6.85/7.12mph 3) 1m - 8:58(8:58/m) 135/151bpm 102cal 6.69/8.04mph 4) 1m - 9:26(9:26/m) 131/138bpm 96cal 6.36/7.99mph 5) 1m - 9:02(9:02/m) 127/132bpm 79cal 6.64/7.47mph 6) 1m - 8:54(8:54/m) 129/134bpm 76cal 6.74/7.43mph 7) 0.01m - 7(7:54/m) 131/131bpm 1cal 7.59/7.37mph Add a comment	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.8mi, 42:04 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135cal 6.5/11.79mph 2) 1m - 8:39(8:39/m) 133cal 6.94/7.53mph 3) 1m - 8:33(8:33/m) 137cal 7.02/8.75mph 4) 1m - 8:54(8:54/m) 139cal 6.74/10.21mph 5) 0.78m - 6:44(8:36/m) 109cal 6.98/10.04mph Add a comment 3mi, 28:25 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 137cal 6.62/7.81mph 2) 1m - 9:34(9:34/m) 137cal 6.27/6.57mph 3) 1m - 9:47(9:47/m) 140cal 6.13/9.14mph Add a comment	6mi, 56:53 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 137cal 6.75/7.87mph 2) 1m - 9:28(9:28/m) 138cal 6.33/6.78mph 3) 1m - 9:21(9:21/m) 136cal 6.42/7.12mph 4) 1m - 9:27(9:27/m) 137cal 6.35/9.73mph 5) 1m - 9:38(9:38/m) 140cal 6.23/6.74mph 6) 1m - 9:49(9:49/m) 138cal 6.12/6.87mph 7) 0.03m - 16(8:57/m) 3cal 6.7/6.14mph Add a comment	-	7mi, 1:04:29 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 154/162bpm 131cal 6.55/7.28mph 2) 1m - 9:15(9:15/m) 163/169bpm 141cal 6.48/7.24mph 3) 1m - 8:42(8:42/m) 166/180bpm 135cal 6.9/7.56mph 4) 1m - 8:39(8:39/m) 161/171bpm 125cal 6.94/7.41mph 5) 1m - 9:32(9:32/m) 149/166bpm 106cal 6.29/7.47mph 6) 1m - 9:23(9:23/m) 127/149bpm 49cal 6.39/7.87mph 7) 1m - 9:47(9:47/m) 124/131bpm 50cal 6.13/6.89mph 8) 0m - 2(9:51/m) 126/126bpm 6.09/6.16mph Add a comment	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	7mi, 1:01:07 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 146/155bpm 120cal 6.81/7.2mph 2) 1m - 9:09(9:09/m) 153/171bpm 129cal 6.56/7.18mph 3) 1m - 8:34(8:34/m) 158/166bpm 124cal 7/7.35mph 4) 1m - 8:22(8:22/m) 157/164bpm 119cal 7.18/8.1mph 5) 1m - 9:05(9:05/m) 159/165bpm 131cal 6.6/8.1mph 6) 1m - 8:26(8:26/m) 159/171bpm 120cal 7.12/7.97mph 7) 1m - 8:41(8:41/m) 153/160bpm 116cal 6.91/7.35mph 8) 0m - 1(6:34/m) 154/154bpm 9.13/7.1mph Add a comment	-	-	-	7mi, 1:01:56 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/155bpm 115cal 6.85/7.45mph 2) 1m - 8:40(8:40/m) 154/170bpm 123cal 6.93/7.24mph 3) 1m - 8:36(8:36/m) 155/163bpm 122cal 6.97/7.35mph 4) 1m - 8:39(8:39/m) 156/165bpm 123cal 6.93/7.47mph 5) 1m - 8:41(8:41/m) 154/161bpm 120cal 6.91/7.39mph 6) 1m - 9:11(9:11/m) 149/159bpm 109cal 6.54/7.22mph 7) 1m - 9:21(9:21/m) 133/141bpm 54cal 6.42/6.99mph 8) 0m - 2(6:32/m) 137/137bpm 9.19/6.47mph Add a comment

2018	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%