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littlehelen F45
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About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
1304 -
Miles
88 -
WAVA
75.36% -
10k
40:06 -
10M
1:28:00
About Me
ex climber turned fell runner- tried a few road races - got a bit bored, I seem to have a strange liking for slogging through bogs, getting lost, running in the dark with a head torch, walking up hills, scaring myself running down hill and drinking real ale ( i don't have a beard though)
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 |
|---|---|---|---|---|---|
| 3.5mi | 1 | 23:37
6:45/mi
|
69.91 | 23:37 69.91 | |
| 4.8mi | 1 | 42:00
8:45/mi
|
55.18 | 42:00 55.18 | |
| 6mi | 2 | 43:16:00
7:12:40/mi
|
1.13 | 43:16:00 1.13 | |
| 10km | 2 | 40:06
6:27/mi
|
75.36 | 40:06 75.36 | |
| 7.1mi | 1 | 56:00
7:53/mi
|
62.30 | 56:00 62.30 | |
| 7.7mi | 1 | 1:34:58
12:20/mi
|
40.00 | 1:34:58 40.00 | |
| 10mi | 1 | 1:28:00
8:48/mi
|
56.74 | 1:28:00 56.74 | |
| 16.3mi | 1 | 3:00:30
11:06/mi
|
46.96 | 3:00:30 46.96 |
2008 |
Distance | Date | Result | WAVA |
| bamforfd fell race | 4.5mi | 16 Jul | 0.00% | |
| Blackamoor Chase | 6mi | 26 Jun | 55:09 | 53.87% |
| Dam Flask Relay | 3.5mi | 25 Jun | 23:37 | 69.91% |
| bamford sheep dog trials | 4.8mi | 26 May | 42:00 | 55.18% |
| tigers todger | 6mi | 7 May | 43:16:00 | 1.13% |
| some you win some you loose | 7.7mi | 27 Apr | 1:34:58 | 40.00% |
| Edale Skyline | 21mi | 30 Mar | 4:09:00 | 43.73% |
| high peak marathon | 42mi | 7 Mar | 14:55:00 | 24.73% |
| Tigger Tor | 10mi | 27 Jan | 1:28:00 | 56.74% |
2007 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 16 Dec | 40:06 | 75.36% |
| Rowbotham\'s Round Rotherham 50 Relay - Stages 2 an4 | 9.2mi | 8 Dec | 0.00% | |
| Percy Pud 10k | 10km | 2 Dec | 40:50 | 74.01% |
| leg it round lathkil | 7.1mi | 11 Nov | 56:00 | 62.30% |
| exterminator | 16.26mi | 9 Sep | 3:00:30 | 46.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 106 | 175 | 113 | 90 | 96 | 90 | 125 | 74 | 0 | 0 | 0 | 0 | 869 |
| 2008 | 0 | 0 | 14 | 18 | 16 | 0 | 10 | 30 | 0 | 0 | 0 | 0 | 88 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 82 | 79 | 45 | 90 | 128 | 435 |
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