Hi ,
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But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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The Teaboy M40

About
Race Times
All Races
Mileage
Training

  • Races
    75

  • Miles
    2654

  • Miles
    11502

  • WAVA
    74.75%

  • 200m
    28

  • Mile
    5:44

  • 5k
    19:36

  • 5M
    33:37

  • 10k
    42:15

  • 10M
    1:11:15

  • Half
    1:41:48

  • 40k
    1:36:36

About Me

2016 Targets: Do it and enjoy it.
Still trying to work out what on earth he is planning to do next - on two wheels or two legs. Or maybe even both at the same time. Great ideas and visions often allied to a complete lack of execution!
England U25 Bridge Coach trying to balance the demands of commuting to a full time job, organising the lives of a typically recalcitrant load of students and maybe (just maybe) fitting in some running and cycling. Still, at least I've finished the Sport Science degree now - anyone for a Masters?
I absolutely loathe, hate and detest Cross Country and think all paths should be covered in lovely smooth tarmac. Track sessions rock. Inventor of the concepts of Caneage, CANE MODE MAX!!!!, SPIN MODE MAX!!!! and doing it 'Jedi-style'!

Current Status

Losing the lard.

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