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Robinp
M45

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Races
51
Miles
4551
Miles
6
Miles
19
WAVA
61.13%
10k
43:58
10M
1:12:48
Half
1:40:53
Mara
3:35:41

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Recent Training
Sep 2022	General	6mi	1:02:55
Aug 2022	General	3mi	31:59
Aug 2022	General	6mi	1:06:06
Aug 2022	General	2.9mi	37:32
Aug 2022	Treadmill	3.1mi	33:14

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017	2022
10km	27	43:58 7:05/mi	61.13	48:22 55.26	46:36 57.42	45:07 59.42	44:32 60.35	43:58 61.13	46:58 57.64
10mi	9	1:12:48 7:17/mi	60.66	1:22:30 53.33	1:23:00 53.04	1:14:10 59.36	1:16:35 57.56	1:12:48 60.66
13.1mi	4	1:40:53 7:42/mi	57.88		1:43:27 56.45	1:40:53 57.88
26.2mi	10	3:35:41 8:14/mi	57.29		4:29:21 45.66	4:06:32 49.93	3:51:19 53.30	3:35:41 57.29	3:48:45 54.18	4:26:11 46.96	5:02:00 42.48	4:39:45 47.80

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:39:45	47.80	26.2mi
30 Apr	Bexley parkrun		0.00	5km
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:02:00	42.48	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	4:26:11	46.96	26.2mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:48:45	54.18	26.2mi
30 Jul	Self Transcendence 10k SB	46:58	57.64	10km
11 Jun	Self Transcendence 10k	47:26	57.07	10km
10 Apr	Brighton Marathon	3:59:03	51.85	26.2mi
2010		Result	WAVA	Distance
6 Jun	Beckenham Road 10K	47:14	57.09	10km
9 May	Halstead & Essex Marathon	4:09:23	49.55	26.2mi
18 Apr	Brighton Marathon PB	3:35:41	57.29	26.2mi
14 Feb	Sidcup 10 PB	1:12:48	60.66	10mi
7 Feb	Chichester Priory 10k PB	43:58	61.13	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:17:57	56.66	10mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:22:19	42.40	8mi
25 Oct	Wilmington 10k	46:14	58.13	10km
11 Oct	Petts Wood 10K	47:04	57.10	10km
18 Jul	Self Transcendence 10K	47:35	56.48	10km
4 May	Ted Pepper 10k SB	44:32	60.35	10km
26 Apr	London Marathon SB	3:51:19	53.30	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	45:16	59.37	10km
8 Feb	Sidcup 10 SB	1:16:35	57.56	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	45:07	59.42	10km
12 Oct	Petts Wood 10K	47:33	56.38	10km
5 Oct	Dulwich 10k	45:37	58.77	10km
14 Sep	Eridge Park 10 Trail Challenge	1:29:01	49.52	10mi
27 Jul	Harlow 10	1:17:32	56.85	10mi
13 Jul	Cliffe Woods 10K	46:18	57.90	10km
22 Jun	Orpington 10K (plus fun runs)	50:18	53.30	10km
25 May	Myra Garrett 10K	47:20	56.64	10km
18 May	Darent Valley 10k	47:26	56.52	10km
13 Apr	London Marathon SB	4:06:32	49.93	26.2mi
30 Mar	Sunflower 10K	46:33	57.59	10km
2 Mar	Reading Half Marathon PB	1:40:53	57.88	13.1mi
10 Feb	Sidcup 10 SB	1:14:10	59.36	10mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:18:25	56.14	10mi
2007		Result	WAVA	Distance
14 Oct	Petts Wood Runners 10K	48:08	55.59	10km
5 Aug	Harlow 10 SB	1:23:00	53.04	10mi
22 Jul	Dartford Half Marathon	1:49:57	53.11	13.1mi
16 Jun	Self Transcendence 10K - Battersea SB	46:36	57.42	10km
3 Jun	Beckenham 10K	47:25	56.43	10km
22 Apr	London Marathon SB	4:29:21	45.66	26.2mi
25 Mar	Reading Half Marathon SB	1:43:27	56.45	13.1mi
25 Feb	Roding Valley Half Marathon	1:54:03	51.19	13.1mi
1 Jan	Serpentine New Year's Day 10K	50:29	52.94	10km
2006		Result	WAVA	Distance
19 Nov	Stortford 10 SB	1:22:30	53.33	10mi
22 Oct	Croydon 10K SB	48:22	55.26	10km
8 Oct	Nike Run London 10K	49:40	53.81	10km
29 Jul	London Self Trancencence 10K	49:01	54.53	10km
16 Jul	London Chest Hospital 10K	49:19	54.20	10km
25 Jun	Orpington 10k	53:22	50.08	10km
4 Jun	Beckenham 10K	52:38	50.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	61	56	21	29	72	6	0	0	0	245
2017	34	25	32	57	0	0	0	0	0	0	0	0	147
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	44	33	48	80	3	0	3	13	0	0	0	0	224
2012	12	17	69	6	2	6	0	18	18	0	7	3	157
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	93	64	63	52	3	43	64	71	43	5	27	19	547
2010	2.8	0	0.6	0	0	0	0	0	0	0	0	0	3.4
2010	81	104	124	81	41	42	39	27	10	58	62	0	669
2009	0	7	0	0	0	0	0	0	0	0	4	0	11
2009	0	0	0	0	0	0	0	0	0	0	0.9	1.4	2.3
2009	79	67	115	124	15	20	61	30	57	45	44	21	678
2008	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	120	133	120	59	78	47	83	109	74	46	30	30	928
2007	114	107	112	73	36	46	72	90	77	92	71	57	948

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Robinp M45

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Robinp
M45