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Robinp M45

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Races
50
Miles
4306
Miles
6
Miles
19
WAVA
61.13%
10k
43:58
10M
1:12:48
Half
1:40:53
Mara
3:35:41

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
10km	27	43:58 7:05/mi	61.13	48:22 55.26	46:36 57.42	45:07 59.42	44:32 60.35	43:58 61.13	46:58 57.64
10mi	9	1:12:48 7:17/mi	60.66	1:22:30 53.33	1:23:00 53.04	1:14:10 59.36	1:16:35 57.56	1:12:48 60.66
13.1mi	4	1:40:53 7:42/mi	57.88		1:43:27 56.45	1:40:53 57.88
26.2mi	9	3:35:41 8:14/mi	57.29		4:29:21 45.66	4:06:32 49.93	3:51:19 53.30	3:35:41 57.29	3:48:45 54.18	4:26:11 46.96	5:02:00 42.48

2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:02:00	42.48	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	4:26:11	46.96	26.2mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:48:45	54.18	26.2mi
30 Jul	Self Transcendence 10k SB	46:58	57.64	10km
11 Jun	Self Transcendence 10k	47:26	57.07	10km
10 Apr	Brighton Marathon	3:59:03	51.85	26.2mi
2010		Result	WAVA	Distance
6 Jun	Beckenham Road 10K	47:14	57.09	10km
9 May	Halstead & Essex Marathon	4:09:23	49.55	26.2mi
18 Apr	Brighton Marathon PB	3:35:41	57.29	26.2mi
14 Feb	Sidcup 10 PB	1:12:48	60.66	10mi
7 Feb	Chichester Priory 10k PB	43:58	61.13	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:17:57	56.66	10mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:22:19	42.40	8mi
25 Oct	Wilmington 10k	46:14	58.13	10km
11 Oct	Petts Wood 10K	47:04	57.10	10km
18 Jul	Self Transcendence 10K	47:35	56.48	10km
4 May	Ted Pepper 10k SB	44:32	60.35	10km
26 Apr	London Marathon SB	3:51:19	53.30	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run	45:16	59.37	10km
8 Feb	Sidcup 10 SB	1:16:35	57.56	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	45:07	59.42	10km
12 Oct	Petts Wood 10K	47:33	56.38	10km
5 Oct	Dulwich 10k	45:37	58.77	10km
14 Sep	Eridge Park 10 Trail Challenge	1:29:01	49.52	10mi
27 Jul	Harlow 10	1:17:32	56.85	10mi
13 Jul	Cliffe Woods 10K	46:18	57.90	10km
22 Jun	Orpington 10K (plus fun runs)	50:18	53.30	10km
25 May	Myra Garrett 10K	47:20	56.64	10km
18 May	Darent Valley 10k	47:26	56.52	10km
13 Apr	London Marathon SB	4:06:32	49.93	26.2mi
30 Mar	Sunflower 10K	46:33	57.59	10km
2 Mar	Reading Half Marathon PB	1:40:53	57.88	13.1mi
10 Feb	Sidcup 10 SB	1:14:10	59.36	10mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:18:25	56.14	10mi
2007		Result	WAVA	Distance
14 Oct	Petts Wood Runners 10K	48:08	55.59	10km
5 Aug	Harlow 10 SB	1:23:00	53.04	10mi
22 Jul	Dartford Half Marathon	1:49:57	53.11	13.1mi
16 Jun	Self Transcendence 10K - Battersea SB	46:36	57.42	10km
3 Jun	Beckenham 10K	47:25	56.43	10km
22 Apr	London Marathon SB	4:29:21	45.66	26.2mi
25 Mar	Reading Half Marathon SB	1:43:27	56.45	13.1mi
25 Feb	Roding Valley Half Marathon	1:54:03	51.19	13.1mi
1 Jan	Serpentine New Year's Day 10K	50:29	52.94	10km
2006		Result	WAVA	Distance
19 Nov	Stortford 10 SB	1:22:30	53.33	10mi
22 Oct	Croydon 10K SB	48:22	55.26	10km
8 Oct	Nike Run London 10K	49:40	53.81	10km
29 Jul	London Self Trancencence 10K	49:01	54.53	10km
16 Jul	London Chest Hospital 10K	49:19	54.20	10km
25 Jun	Orpington 10k	53:22	50.08	10km
4 Jun	Beckenham 10K	52:38	50.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	34	25	32	57	0	0	0	0	0	0	0	0	147
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	44	33	48	80	3	0	3	13	0	0	0	0	224
2012	12	17	69	6	2	6	0	18	18	0	7	3	157
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	93	64	63	52	3	43	64	71	43	5	27	19	547
2010	2.8	0	0.6	0	0	0	0	0	0	0	0	0	3.4
2010	81	104	124	81	41	42	39	27	10	58	62	0	669
2009	0	7	0	0	0	0	0	0	0	0	4	0	11
2009	0	0	0	0	0	0	0	0	0	0	0.9	1.4	2.3
2009	79	67	115	124	15	20	61	30	57	45	44	21	678
2008	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	120	133	120	59	78	47	83	109	74	46	30	30	928
2007	114	107	112	73	36	46	72	90	77	92	71	57	948

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
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