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Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
11 -
Miles
1260 -
Miles
61 -
WAVA
58.19% -
5k
25:26 -
10k
55:24 -
10M
1:43:00 -
Half
2:17:50 -
50k
7:50:00
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Llanelli Coast parkrun5km | 25:26 | 8:11 | 58.19 | 2 | 29:01 | 25:26 |
| 10km | Swansea Bay 10k10km | 55:24 | 8:55 | 54.75 | 4 | 1:00:25 | 55:24 |
| 10mi | New Year’s Eve 10 mile10mi | 1:43:00 | 10:18 | 0.00 | 2 | 1:43:00 | 1:45:49 |
| 13.1mi | Swansea Half Marathon13.1mi | 2:17:50 | 10:31 | 47.76 | 2 | 2:17:50 | |
| 50km | St illtyds Ultra 50K/100K50km | 7:50:00 | 15:08 | 34.17 | 1 | 7:50:00 |
2018 |
Date | Result | WAVA |
| Llanelli Coast parkrun | 24 Nov | 25:26 | 58.19% |
| Sospan Road Runners MT10 | 18 Nov | 1:45:49 | 46.95% |
| Swansea Bay 10k | 16 Sep | 55:24 | 54.75% |
| Swansea Half Marathon | 24 Jun | 2:17:50 | 47.76% |
| Caerphilly 10k | 20 May | 57:12 | 53.03% |
| St illtyds Ultra 50K/100K | 6 May | 7:50:00 | 34.17% |
| Newport 10k | 29 Apr | 1:04:00 | 47.40% |
| HOKA Half Marathon Winter Trail | 17 Feb | 2:29:03 | 0.00% |
2017 |
Date | Result | WAVA |
| New Year’s Eve 10 mile | 31 Dec | 1:43:00 | 0.00% |
| Llyn Llech Owain parkrun | 16 Dec | 29:01 | 0.00% |
| Swansea Bay 10K | 24 Sep | 1:00:25 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 71 | 66 | 86 | 112 | 135 | 112 | 78 | 38 | 62 | 78 | 125 | 49 | 1012 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 24 | 14 | 13 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 45 | 23 | 38 | 27 | 82 | 248 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
|
Sun 18th Nov
Nov 18
|
Mon 19th Nov
Nov 19
|
Tue 20th Nov
Nov 20
|
Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
|
10mi,
1:45:49 Running - General  Add a comment |
8.1mi,
1:20:30 Running - General
Split Summary
=== 1) 0.62m - 6:16(10:06/m) 76cal 5.95/6.41mph 2) 0.62m - 5:52(9:26/m) 73cal 6.36/8.04mph 3) 0.62m - 6:35(10:36/m) 78cal 5.66/6.8mph 4) 0.62m - 6:36(10:37/m) 77cal 5.65/6.35mph 5) 0.62m - 6:31(10:30/m) 77cal 5.72/6.2mph 6) 0.62m - 5:54(9:29/m) 74cal 6.32/6.49mph 7) 0.62m - 5:56(9:33/m) 75cal 6.28/6.49mph 8) 0.62m - 6:06(9:49/m) 76cal 6.12/6.51mph 9) 0.62m - 6:20(10:11/m) 76cal 5.89/6.18mph 10) 0.62m - 5:55(9:32/m) 74cal 6.29/6.57mph 11) 0.62m - 6:29(10:26/m) 76cal 5.76/6.49mph 12) 0.62m - 5:40(9:08/m) 74cal 6.57/7.33mph 13) 0.62m - 5:53(9:28/m) 75cal 6.33/6.8mph 14) 0.04m - 26(9:51/m) 5cal 6.09/6.55mph Add a comment
2mi,
38:27Running - General
Split Summary
=== 1) 0.62m - 11:37(18:41/m) 51cal 3.21/3.74mph 2) 0.62m - 12:22(19:54/m) 53cal 3.01/3.95mph 3) 0.62m - 11:21(18:16/m) 52cal 3.29/3.86mph 4) 0.15m - 3:07(21:12/m) 12cal 2.83/3.36mph Add a comment |
1.6mi,
27:05 Running - General
Split Summary
=== 1) 0.62m - 10:09(16:21/m) 49cal 3.67/4.72mph 2) 0.62m - 10:12(16:24/m) 51cal 3.66/4.24mph 3) 0.33m - 6:45(20:23/m) 28cal 2.94/3.76mph Add a comment
2mi,
1:01:30Cross-Training - General
Split Summary
=== 1) 2.02m - 1:01:30(30:23/m) 179cal 72/121rpm 1.98/11.63mph Add a comment
1.6mi,
16:28Running - General
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 75cal 6.12/6.57mph 2) 0.62m - 6:09(9:54/m) 74cal 6.06/7.99mph 3) 0.36m - 4:14(11:54/m) 41cal 5.04/6.55mph Add a comment |
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|
7.2mi,
1:15:03 Running - General
Split Summary
=== 1) 0.62m - 5:52(9:27/m) 73cal 6.35/7.06mph 2) 0.62m - 6:07(9:51/m) 73cal 6.09/8.37mph 3) 0.62m - 6:32(10:31/m) 74cal 5.7/6.85mph 4) 0.62m - 6:30(10:28/m) 75cal 5.74/6.35mph 5) 0.62m - 5:52(9:27/m) 75cal 6.35/8.25mph 6) 0.62m - 6:18(10:08/m) 73cal 5.92/7.18mph 7) 0.62m - 7:22(11:52/m) 65cal 5.06/6.59mph 8) 0.62m - 7:17(11:44/m) 65cal 5.12/6.14mph 9) 0.62m - 7:49(12:35/m) 58cal 4.77/6.18mph 10) 0.62m - 5:51(9:25/m) 72cal 6.37/7.18mph 11) 0.62m - 6:08(9:52/m) 74cal 6.08/7.66mph 12) 0.38m - 3:24(9:00/m) 45cal 6.67/7.37mph Add a comment
1.9mi,
43:57Running - General
Split Summary
=== 1) 0.62m - 13:14(21:17/m) 53cal 2.82/3.57mph 2) 0.62m - 15:05(24:17/m) 53cal 2.47/3.44mph 3) 0.62m - 15:37(25:08/m) 53cal 2.39/3.44mph Add a comment |
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|
6.9mi,
1:21:52 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 69cal 7.08/7.78mph 2) 0.62m - 5:35(8:59/m) 72cal 6.68/7.72mph 3) 0.62m - 6:33(10:32/m) 70cal 5.69/7.47mph 4) 0.62m - 7:36(12:13/m) 76cal 4.91/7.33mph 5) 0.62m - 6:53(11:05/m) 71cal 5.42/7.58mph 6) 0.62m - 8:08(13:05/m) 66cal 4.59/6.26mph 7) 0.62m - 8:31(13:43/m) 58cal 4.38/5.87mph 8) 0.62m - 8:40(13:57/m) 64cal 4.3/6.62mph 9) 0.62m - 8:17(13:20/m) 64cal 4.5/6.74mph 10) 0.62m - 7:00(11:16/m) 71cal 5.33/6.49mph 11) 0.62m - 8:09(13:06/m) 64cal 4.58/5.87mph 12) 0.06m - 1:15(22:36/m) 6cal 2.66/5.87mph Add a comment
6.7mi,
2:43:59Running - General
Split Summary
=== 1) 0.62m - 14:16(22:58/m) 52cal 2.61/3.51mph 2) 0.62m - 15:48(25:25/m) 53cal 2.36/3.19mph 3) 0.62m - 15:45(25:21/m) 53cal 2.37/3.28mph 4) 0.62m - 17:02(27:24/m) 53cal 2.19/3.09mph 5) 0.62m - 14:49(23:50/m) 53cal 2.52/3.34mph 6) 0.62m - 14:09(22:47/m) 53cal 2.64/3.15mph 7) 0.62m - 15:46(25:23/m) 53cal 2.36/3.21mph 8) 0.62m - 15:15(24:33/m) 52cal 2.44/3.3mph 9) 0.62m - 15:38(25:09/m) 53cal 2.39/3.19mph 10) 0.62m - 15:32(25:00/m) 53cal 2.4/3.19mph 11) 0.47m - 9:59(21:12/m) 39cal 2.83/3.15mph Add a comment |
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
|
|
-
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3.1mi,
57:57 Running - General
Split Summary
=== 1) 0.62m - 11:32(18:34/m) 51cal 3.23/3.57mph 2) 0.62m - 12:03(19:24/m) 50cal 3.09/3.8mph 3) 0.62m - 11:02(17:46/m) 51cal 3.38/3.86mph 4) 0.62m - 11:18(18:10/m) 49cal 3.3/3.86mph 5) 0.62m - 11:28(18:27/m) 52cal 3.25/3.97mph 6) 0.03m - 34(21:45/m) 2cal 2.76/3.19mph Add a comment |
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|
6.6mi,
1:15:01 Running - General
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 72cal 7.65/10.04mph 2) 0.62m - 6:01(9:41/m) 72cal 6.19/9.58mph 3) 0.62m - 7:13(11:38/m) 65cal 5.16/7.31mph 4) 0.62m - 7:30(12:03/m) 67cal 4.98/6.89mph 5) 0.62m - 7:30(12:04/m) 69cal 4.97/6.93mph 6) 0.62m - 6:11(9:57/m) 73cal 6.03/6.8mph 7) 0.62m - 6:43(10:49/m) 73cal 5.55/6.49mph 8) 0.62m - 8:44(14:03/m) 68cal 4.27/6.87mph 9) 0.62m - 7:42(12:24/m) 70cal 4.84/8.25mph 10) 0.62m - 8:59(14:28/m) 61cal 4.15/7.22mph 11) 0.35m - 3:35(10:10/m) 42cal 5.9/7.24mph Add a comment |
4.4mi,
50:44 Running - General
Split Summary
=== 1) 0.62m - 6:53(11:04/m) 76cal 5.42/6.07mph 2) 0.62m - 7:03(11:21/m) 76cal 5.29/5.59mph 3) 0.62m - 7:26(11:58/m) 70cal 5.01/5.28mph 4) 0.62m - 7:15(11:40/m) 70cal 5.14/5.99mph 5) 0.62m - 7:13(11:38/m) 71cal 5.16/5.89mph 6) 0.62m - 7:19(11:47/m) 72cal 5.09/5.76mph 7) 0.62m - 7:18(11:44/m) 69cal 5.11/5.93mph 8) 0.03m - 17(10:10/m) 3cal 5.91/6.05mph Add a comment |
2.8mi,
54:51 Running - General
Split Summary
=== 1) 0.54m - 9:58(18:33/m) 43cal 3.23/3.78mph 2) 0.01m - 7(15:52/m) 3.78/3.8mph 3) 0m - 2(39:20/m) 1.53/3.8mph 4) 0.62m - 10:48(17:23/m) 50cal 3.45/4.3mph 5) 0.62m - 11:02(17:46/m) 50cal 3.38/3.88mph 6) 0.62m - 12:42(20:27/m) 51cal 2.93/4.22mph 7) 0.38m - 10:12(26:53/m) 32cal 2.23/2.98mph Add a comment |
3.1mi,
24:57 Running - General
Split Summary
=== 1) 0.62m - 4:51(7:48/m) 74cal 7.7/9.23mph 2) 0.62m - 5:11(8:20/m) 72cal 7.2/7.37mph 3) 0.62m - 4:59(8:01/m) 72cal 7.49/7.99mph 4) 0.62m - 5:02(8:06/m) 73cal 7.4/7.85mph 5) 0.62m - 4:53(7:52/m) 74cal 7.63/10.87mph 6) 0m - 2(7:48/m) 7.69/10.1mph Add a comment |
|
Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
|
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9mi,
1:28:25 Running - General
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 72cal 6.62/7.28mph 2) 0.62m - 5:51(9:24/m) 72cal 6.38/8.31mph 3) 0.62m - 6:06(9:50/m) 73cal 6.11/6.91mph 4) 0.62m - 6:02(9:42/m) 74cal 6.19/6.39mph 5) 0.62m - 6:39(10:43/m) 75cal 5.6/6.97mph 6) 0.62m - 6:58(11:13/m) 74cal 5.35/5.8mph 7) 0.62m - 6:01(9:41/m) 72cal 6.2/6.47mph 8) 0.62m - 5:59(9:37/m) 76cal 6.24/7.16mph 9) 0.62m - 6:02(9:42/m) 73cal 6.19/6.64mph 10) 0.62m - 6:25(10:20/m) 75cal 5.81/6.7mph 11) 0.62m - 6:35(10:36/m) 75cal 5.66/6.93mph 12) 0.62m - 5:42(9:10/m) 74cal 6.55/7.14mph 13) 0.62m - 5:47(9:19/m) 73cal 6.44/6.76mph 14) 0.03m - 18(9:13/m) 3cal 6.51/6.66mph 15) 0.62m - 5:36(9:01/m) 73cal 6.65/6.89mph 16) 0.28m - 2:47(10:02/m) 34cal 5.98/6.72mph Add a comment |
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|
6.2mi,
59:48 Running - General
Split Summary
=== 1) 0.62m - 5:45(9:16/m) 71cal 6.48/7.08mph 2) 0.62m - 6:11(9:57/m) 74cal 6.03/6.74mph 3) 0.62m - 6:08(9:52/m) 73cal 6.08/6.49mph 4) 0.62m - 5:18(8:32/m) 73cal 7.03/10.69mph 5) 0.62m - 5:51(9:25/m) 73cal 6.37/8.87mph 6) 0.62m - 5:54(9:30/m) 72cal 6.32/7.53mph 7) 0.62m - 6:08(9:52/m) 73cal 6.09/7.58mph 8) 0.62m - 6:34(10:34/m) 73cal 5.68/11.48mph 9) 0.62m - 6:11(9:57/m) 72cal 6.03/7.89mph 10) 0.62m - 5:38(9:04/m) 73cal 6.62/7.08mph 11) 0.02m - 10(10:09/m) 2cal 5.91/6.45mph Add a comment |
4.6mi,
49:56 Running - General
Split Summary
=== 1) 0.62m - 7:03(11:21/m) 74cal 5.29/6.03mph 2) 0.62m - 6:42(10:47/m) 74cal 5.56/6.43mph 3) 0.62m - 6:50(11:00/m) 76cal 5.46/6.35mph 4) 0.62m - 7:30(12:05/m) 68cal 4.97/6.55mph 5) 0.62m - 7:28(12:01/m) 71cal 4.99/6.26mph 6) 0.62m - 6:09(9:54/m) 73cal 6.06/7.99mph 7) 0.62m - 6:20(10:12/m) 72cal 5.88/12.15mph 8) 0.2m - 1:52(9:32/m) 22cal 6.29/6.95mph Add a comment |
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-
|
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
|
|
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|
10mi,
1:39:05 Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 71cal 6.82/7.2mph 2) 0.62m - 5:47(9:18/m) 73cal 6.45/6.8mph 3) 0.62m - 6:05(9:47/m) 74cal 6.13/6.62mph 4) 0.62m - 6:02(9:43/m) 74cal 6.17/6.53mph 5) 0.62m - 6:14(10:02/m) 74cal 5.98/6.49mph 6) 0.62m - 6:34(10:35/m) 75cal 5.67/6.35mph 7) 0.62m - 6:29(10:26/m) 74cal 5.75/6.16mph 8) 0.62m - 6:13(10:01/m) 73cal 5.99/6.64mph 9) 0.62m - 5:51(9:25/m) 73cal 6.37/6.93mph 10) 0.62m - 6:13(10:00/m) 75cal 6/6.57mph 11) 0.62m - 6:26(10:21/m) 75cal 5.8/6.05mph 12) 0.62m - 6:16(10:05/m) 73cal 5.95/6.39mph 13) 0.62m - 6:21(10:13/m) 75cal 5.88/6.47mph 14) 0.62m - 6:00(9:40/m) 72cal 6.21/7.33mph 15) 0.62m - 6:02(9:43/m) 74cal 6.18/6.68mph 16) 0.62m - 6:06(9:49/m) 76cal 6.11/6.85mph 17) 0.07m - 58(14:22/m) 7cal 4.18/5.49mph Add a comment |
3.1mi,
58:02 Running - General
Split Summary
=== 1) 0.62m - 11:33(18:36/m) 51cal 3.23/4.07mph 2) 0.62m - 11:22(18:17/m) 50cal 3.28/3.59mph 3) 0.62m - 11:11(18:00/m) 51cal 3.33/3.78mph 4) 0.62m - 12:59(20:54/m) 52cal 2.87/5.2mph 5) 0.56m - 10:57(19:32/m) 46cal 3.07/3.72mph Add a comment |
6.5mi,
1:02:18 Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 72cal 6.82/7.31mph 2) 0.62m - 5:46(9:16/m) 72cal 6.47/8.12mph 3) 0.62m - 6:07(9:50/m) 73cal 6.1/6.64mph 4) 0.62m - 5:33(8:56/m) 72cal 6.72/9.5mph 5) 0.62m - 6:08(9:52/m) 72cal 6.09/9.5mph 6) 0.62m - 6:16(10:05/m) 75cal 5.95/9.2mph 7) 0.62m - 5:56(9:34/m) 72cal 6.28/8.12mph 8) 0.62m - 5:50(9:23/m) 73cal 6.4/7.49mph 9) 0.62m - 6:03(9:45/m) 73cal 6.16/8.81mph 10) 0.62m - 6:02(9:42/m) 73cal 6.19/7.22mph 11) 0.31m - 3:10(10:17/m) 39cal 5.83/6.87mph Add a comment |
3.4mi,
58:03 Running - General
Split Summary
=== 1) 0.62m - 10:48(17:22/m) 49cal 3.45/4.24mph 2) 0.62m - 9:59(16:04/m) 48cal 3.74/4.47mph 3) 0.62m - 10:35(17:02/m) 50cal 3.52/4.07mph 4) 0.62m - 10:30(16:53/m) 49cal 3.55/3.84mph 5) 0.62m - 10:44(17:16/m) 50cal 3.47/3.9mph 6) 0.28m - 5:27(19:25/m) 23cal 3.09/3.78mph Add a comment |
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|
3.1mi,
22:51 Running - General
Split Summary
=== 1) 0.62m - 4:23(7:03/m) 71cal 8.5/9.71mph 2) 0.62m - 4:23(7:03/m) 72cal 8.5/8.91mph 3) 0.62m - 4:35(7:22/m) 73cal 8.14/9.25mph 4) 0.62m - 4:45(7:39/m) 74cal 7.85/8.2mph 5) 0.62m - 4:40(7:30/m) 73cal 7.99/8.66mph 6) 0.01m - 5(7:32/m) 7.97/7.28mph Add a comment |