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About

Race Times

All Races

Mileage

Training

Amman Valley Harriers

Races
11
Miles
1804
Miles
8
Miles
119
WAVA
58.19%
5k
25:26
10k
55:24
10M
1:43:00
Half
2:17:50
50k
7:50:00

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This user is a member of Conquercise Game, FetchPoint Game, Project Joker, Run The Sum 2018

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Dist	Races	PB	WB	2017	2018
5km	2	25:26 8:11/mi	58.19	29:01	25:26 58.19
10km	4	55:24 8:55/mi	54.75	1:00:25	55:24 54.75
10mi	2	1:43:00 10:18/mi	46.95	1:43:00	1:45:49 46.95
13.1mi	2	2:17:50 10:31/mi	47.76		2:17:50 47.76
50km	1	7:50:00 15:08/mi	34.17		7:50:00 34.17

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.3	0	1.3	2	4.3	0	0	0	0	0	0	0	7.9
2019	110	36	58	58	71	82	57	9	0	0	0	0	480
2019	0	0	10	0	36	13	0	0	0	0	0	0	59
2018	71	66	86	112	135	112	78	38	62	78	125	113	1076
2018	0	0	0	0	0	24	14	13	0	0	0	0	52
2017	0	0	0	0	0	0	33	45	23	38	27	82	248
2017	0	0	0	0	0	0	0	0	0	9	0	0	9

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	5.3mi, 48:38 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 118cal 6.7/7.53mph 2) 1m - 8:27(8:27/m) 116cal 7.1/7.39mph 3) 1m - 9:40(9:40/m) 124cal 6.2/6.93mph 4) 1m - 9:36(9:36/m) 121cal 6.25/6.91mph 5) 1m - 9:49(9:49/m) 119cal 6.12/6.76mph 6) 0.25m - 2:09(8:42/m) 28cal 6.9/7.66mph Add a comment	-	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	-	-	-	-	-	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	-	1.8mi, 38:36 Running - General Split Summary === 1) 1m - 20:11(20:11/m) 89cal 2.97/5.99mph 2) 0.81m - 18:25(22:39/m) 71cal 2.65/3.9mph Add a comment 3.2mi, 41:01 Running - General Split Summary === 1) 1m - 15:13(15:13/m) 110cal 3.94/6.49mph 2) 1m - 13:05(13:05/m) 117cal 4.59/6.53mph 3) 1m - 11:03(11:03/m) 125cal 5.43/6.37mph 4) 0.15m - 1:40(11:12/m) 17cal 5.36/6.22mph Add a comment 2.5mi, 47:08 Running - General Split Summary === 1) 1m - 19:18(19:18/m) 86cal 3.11/4.05mph 2) 1m - 18:39(18:39/m) 87cal 3.22/4.01mph 3) 0.45m - 9:11(20:27/m) 39cal 2.93/3.84mph Add a comment	-	-	-	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	-	-	1.3mi, 11:45 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 123cal 6.31/7.2mph 2) 0.25m - 2:15(8:52/m) 31cal 6.77/7.43mph Add a comment	-	-	-

2018	Date	Result	WAVA
Llanelli Coast parkrun	24 Nov	25:26	58.19%
Sospan Road Runners MT10	18 Nov	1:45:49	46.95%
Swansea Bay 10k	16 Sep	55:24	54.75%
Swansea Half Marathon	24 Jun	2:17:50	47.76%
Caerphilly 10k	20 May	57:12	53.03%
St illtyds Ultra 50K/100K	6 May	7:50:00	34.17%
Newport 10k	29 Apr	1:04:00	47.40%
HOKA Half Marathon Winter Trail	17 Feb	2:29:03	0.00%
2017	Date	Result	WAVA
New Year’s Eve 10 mile	31 Dec	1:43:00	0.00%
Llyn Llech Owain parkrun	16 Dec	29:01	0.00%
Swansea Bay 10K	24 Sep	1:00:25	0.00%