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Race Times

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Mileage

Training

Amman Valley Harriers

Races
11
Miles
1471
Miles
0
Miles
61
WAVA
58.19%
5k
25:26
10k
55:24
10M
1:43:00
Half
2:17:50
50k
7:50:00

Groups

This user is a member of Conquercise Game, FetchPoint Game, Project Joker, Run The Sum 2018

2019 Targets

RUN
500

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Llanelli Coast parkrun5km	25:26	8:11	58.19	2	29:01	25:26
10km	Swansea Bay 10k10km	55:24	8:55	54.75	4	1:00:25	55:24
10mi	New Year’s Eve 10 mile10mi	1:43:00	10:18	0.00	2	1:43:00	1:45:49
13.1mi	Swansea Half Marathon13.1mi	2:17:50	10:31	47.76	2		2:17:50
50km	St illtyds Ultra 50K/100K50km	7:50:00	15:08	34.17	1		7:50:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	36	0	0	0	0	0	0	0	0	0	0	146
2019	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	71	66	86	112	135	112	78	38	62	78	125	113	1076
2018	0	0	0	0	0	24	14	13	0	0	0	0	52
2017	0	0	0	0	0	0	33	45	23	38	27	82	248
2017	0	0	0	0	0	0	0	0	0	9	0	0	9

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
0.6mi, 4:35 Running - General Split Summary === 1) 0.59m - 4:35(7:48/m) 68cal 7.69/11.17mph Add a comment	3.4mi, 28:36 Running - General Split Summary === 1) 0.62m - 4:16(6:51/m) 72cal 8.75/10.73mph 2) 0.62m - 5:00(8:03/m) 73cal 7.45/8.72mph 3) 0.62m - 5:25(8:44/m) 70cal 6.87/8.22mph 4) 0.62m - 5:35(8:59/m) 73cal 6.68/7.81mph 5) 0.62m - 5:47(9:19/m) 72cal 6.44/7.68mph 6) 0.33m - 2:33(7:44/m) 34cal 7.75/9.18mph Add a comment 0.3mi, 3:15 Running - General Split Summary === 1) 0.3m - 3:15(10:56/m) 35cal 5.49/6.51mph Add a comment	6.7mi, 1:02:27 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 73cal 7.51/8.95mph 2) 0.62m - 5:09(8:18/m) 75cal 7.23/8.06mph 3) 0.62m - 5:23(8:40/m) 71cal 6.92/7.41mph 4) 0.62m - 5:09(8:17/m) 73cal 7.25/7.43mph 5) 0.62m - 5:57(9:35/m) 76cal 6.27/7.26mph 6) 0.62m - 6:32(10:31/m) 69cal 5.71/7.49mph 7) 0.62m - 5:31(8:53/m) 74cal 6.76/8.18mph 8) 0.62m - 6:13(10:00/m) 74cal 5.99/6.64mph 9) 0.62m - 7:47(12:32/m) 64cal 4.78/6.85mph 10) 0.62m - 6:04(9:46/m) 73cal 6.14/7.93mph 11) 0.45m - 3:44(8:14/m) 54cal 7.29/8.54mph Add a comment	2mi, 36:17 Running - General Split Summary === 1) 0.62m - 10:08(16:19/m) 49cal 3.68/6.43mph 2) 0.62m - 11:04(17:48/m) 50cal 3.37/3.9mph 3) 0.62m - 11:49(19:01/m) 51cal 3.15/3.84mph 4) 0.16m - 3:15(20:35/m) 13cal 2.91/3.28mph Add a comment	0mi, 22:37 Cross-Training - General Split Summary === 1) 0m - 1:09(/m) 59/59rpm 2) 0m - 1:13(/m) 46/59rpm 3) 0m - 58(/m) 59/61rpm 4) 0m - 56(/m) 59/59rpm 5) 0m - 40(/m) 58/59rpm 6) 0m - 39(/m) 58/59rpm 7) 0m - 48(/m) 59/61rpm 8) 0m - 57(/m) 59/59rpm 9) 0m - 43(/m) 39/86rpm 10) 0m - 46(/m) 56/59rpm 11) 0m - 55(/m) 58/73rpm 12) 0m - 52(/m) 59/59rpm 13) 0m - 48(/m) 36/64rpm 14) 0m - 58(/m) 46/59rpm 15) 0m - 1:06(/m) 38/59rpm 16) 0m - 1:15(/m) 49/59rpm 17) 0m - 56(/m) 59/60rpm 18) 0m - 49(/m) 59/59rpm 19) 0m - 1:12(/m) 35/60rpm 20) 0m - 1:12(/m) 43/44rpm 21) 0m - 1:00(/m) 59/60rpm 22) 0m - 52(/m) 58/59rpm 23) 0m - 57(/m) 59/60rpm 24) 0m - 52(/m) 59/60rpm 25) 0m - 7(/m) 59/59rpm Add a comment	-	2mi, 34:24 Running - General Split Summary === 1) 0.62m - 10:33(16:58/m) 50cal 3.53/4.17mph 2) 0.62m - 10:17(16:33/m) 49cal 3.63/4.03mph 3) 0.62m - 11:18(18:11/m) 50cal 3.3/5.72mph 4) 0.12m - 2:16(18:39/m) 10cal 3.22/3.63mph Add a comment 3mi, 34:00 Running - General Add a comment 0mi, 21:19 Cross-Training - General Split Summary === 1) 0m - 1:04(/m) 54/70rpm 2) 0m - 1:09(/m) 59/61rpm 3) 0m - 51(/m) 59/59rpm 4) 0m - 51(/m) 59/59rpm 5) 0m - 59(/m) 59/64rpm 6) 0m - 49(/m) 52/59rpm 7) 0m - 50(/m) 59/61rpm 8) 0m - 50(/m) 59/59rpm 9) 0m - 1:03(/m) 60/61rpm 10) 0m - 1:16(/m) 59/61rpm 11) 0m - 1:30(/m) 38/72rpm 12) 0m - 1(/m) 59/59rpm 13) 0m - 55(/m) 59/62rpm 14) 0m - 56(/m) 59/60rpm 15) 0m - 1:07(/m) 63/76rpm 16) 0m - 56(/m) 58/59rpm 17) 0m - 59(/m) 59/59rpm 18) 0m - 46(/m) 56/59rpm 19) 0m - 56(/m) 58/62rpm 20) 0m - 54(/m) 57/59rpm 21) 0m - 1:20(/m) 58/61rpm 22) 0m - 1:13(/m) 61/73rpm 23) 0m - 3(/m) 59/59rpm Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
2mi, 35:57 Running - General Split Summary === 1) 0.62m - 10:33(16:59/m) 49cal 3.53/4.3mph 2) 0.62m - 10:16(16:32/m) 49cal 3.63/3.9mph 3) 0.62m - 13:14(21:19/m) 52cal 2.82/3.82mph 4) 0.09m - 1:53(21:03/m) 7cal 2.85/3.55mph Add a comment 9.4mi, 1:30:00 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 71cal 6.92/7.43mph 2) 0.62m - 5:27(8:46/m) 74cal 6.84/7.49mph 3) 0.62m - 6:01(9:41/m) 73cal 6.2/6.68mph 4) 0.62m - 6:23(10:17/m) 76cal 5.84/6.78mph 5) 0.62m - 6:10(9:55/m) 71cal 6.05/6.95mph 6) 0.62m - 6:41(10:45/m) 75cal 5.58/6.47mph 7) 0.62m - 6:53(11:04/m) 69cal 5.42/6.68mph 8) 0.62m - 5:34(8:57/m) 72cal 6.7/6.87mph 9) 0.62m - 5:34(8:58/m) 72cal 6.69/7.03mph 10) 0.62m - 5:35(8:59/m) 72cal 6.68/7.14mph 11) 0.62m - 5:58(9:36/m) 74cal 6.25/6.91mph 12) 0.62m - 5:30(8:51/m) 72cal 6.78/7.12mph 13) 0.62m - 5:57(9:35/m) 74cal 6.27/6.95mph 14) 0.62m - 6:26(10:22/m) 73cal 5.79/6.95mph 15) 0.62m - 5:58(9:37/m) 73cal 6.24/7.83mph 16) 0.03m - 30(17:52/m) 2cal 3.36/3.51mph Add a comment	-	-	4.3mi, 1:26:45 Running - General Split Summary === 1) 0.62m - 11:31(18:32/m) 50cal 3.24/3.95mph 2) 0.62m - 13:34(21:50/m) 52cal 2.75/3.7mph 3) 0.62m - 14:23(23:08/m) 51cal 2.59/4.66mph 4) 0.62m - 13:01(20:57/m) 52cal 2.87/4.01mph 5) 0.62m - 12:38(20:20/m) 52cal 2.95/3.78mph 6) 0.62m - 11:07(17:53/m) 50cal 3.36/3.86mph 7) 0.56m - 10:32(18:46/m) 46cal 3.2/3.61mph Add a comment	2mi, 28:24 Running - General Split Summary === 1) 0.62m - 7:57(12:48/m) 60cal 4.69/6.85mph 2) 0.62m - 8:59(14:27/m) 53cal 4.15/9.39mph 3) 0.27m - 3:42(13:46/m) 23cal 4.36/7.7mph 4) 0.48m - 7:46(16:10/m) 37cal 3.71/3.97mph Add a comment 0mi, 26:32 Cross-Training - General Split Summary === 1) 0m - 1:14(/m) 46/59rpm 2) 0m - 1:15(/m) 59/59rpm 3) 0m - 1:14(/m) 59/77rpm 4) 0m - 1:19(/m) 53/59rpm 5) 0m - 1:04(/m) 59/59rpm 6) 0m - 57(/m) 58/59rpm 7) 0m - 1:03(/m) 59/59rpm 8) 0m - 58(/m) 58/60rpm 9) 0m - 57(/m) 61/72rpm 10) 0m - 57(/m) 59/59rpm 11) 0m - 1:10(/m) 55/59rpm 12) 0m - 1:14(/m) 59/59rpm 13) 0m - 55(/m) 60/71rpm 14) 0m - 1:00(/m) 61/72rpm 15) 0m - 59(/m) 58/59rpm 16) 0m - 1:02(/m) 59/59rpm 17) 0m - 1:11(/m) 59/59rpm 18) 0m - 1:12(/m) 51/61rpm 19) 0m - 1:04(/m) 59/59rpm 20) 0m - 55(/m) 56/59rpm 21) 0m - 1:16(/m) 59/59rpm 22) 0m - 1:11(/m) 59/59rpm 23) 0m - 1:16(/m) 58/59rpm 24) 0m - 1:08(/m) 59/59rpm 25) 0m - 2(/m) 59/59rpm Add a comment	-	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	4.1mi, 1:21:28 Running - General Split Summary === 1) 0.62m - 13:16(21:21/m) 52cal 2.81/5.87mph 2) 0.62m - 11:54(19:10/m) 52cal 3.13/3.65mph 3) 0.62m - 12:58(20:52/m) 51cal 2.87/3.57mph 4) 0.62m - 12:06(19:29/m) 51cal 3.08/4.88mph 5) 0.62m - 12:31(20:09/m) 52cal 2.98/3.72mph 6) 0.62m - 11:41(18:48/m) 50cal 3.19/4.24mph 7) 0.35m - 7:01(20:03/m) 29cal 2.99/3.61mph Add a comment	3.1mi, 1:04:42 Running - General Split Summary === 1) 0.62m - 11:37(18:41/m) 52cal 3.21/3.99mph 2) 0.62m - 11:16(18:08/m) 50cal 3.31/5.7mph 3) 0.62m - 14:43(23:41/m) 53cal 2.53/3.44mph 4) 0.62m - 13:18(21:25/m) 51cal 2.8/3.51mph 5) 0.58m - 13:48(23:39/m) 50cal 2.54/6.68mph Add a comment	-	-	-	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
8.6mi, 2:32:08 Running - General Split Summary === 1) 0.62m - 10:44(17:16/m) 49cal 3.47/4.47mph 2) 0.62m - 10:22(16:41/m) 49cal 3.6/4.01mph 3) 0.62m - 10:54(17:32/m) 51cal 3.42/4.05mph 4) 0.62m - 10:08(16:19/m) 55cal 3.68/6.14mph 5) 0.62m - 10:51(17:28/m) 59cal 3.44/6.22mph 6) 0.62m - 11:28(18:28/m) 51cal 3.25/5.82mph 7) 0.62m - 11:11(17:59/m) 55cal 3.34/6.22mph 8) 0.62m - 12:59(20:54/m) 54cal 2.87/6.72mph 9) 0.62m - 9:31(15:18/m) 57cal 3.92/6.76mph 10) 0.62m - 9:53(15:55/m) 56cal 3.77/7.16mph 11) 0.62m - 11:39(18:45/m) 56cal 3.2/7.08mph 12) 0.62m - 11:41(18:47/m) 56cal 3.19/7.22mph 13) 0.62m - 11:55(19:11/m) 51cal 3.13/4.61mph 14) 0.51m - 8:52(17:16/m) 41cal 3.47/4.66mph Add a comment	-	2.9mi, 51:20 Running - General Split Summary === 1) 0.62m - 10:10(16:21/m) 49cal 3.67/4.07mph 2) 0.62m - 10:06(16:15/m) 49cal 3.69/4.03mph 3) 0.62m - 11:29(18:29/m) 50cal 3.25/4.11mph 4) 0.62m - 11:29(18:29/m) 51cal 3.25/3.7mph 5) 0.38m - 8:06(21:06/m) 33cal 2.84/3.44mph Add a comment 0mi, 14:30 Cross-Training - General Split Summary === 1) 0m - 1:05(/m) 48/61rpm 2) 0m - 1:13(/m) 36/42rpm 3) 0m - 1:14(/m) 51/59rpm 4) 0m - 1:12(/m) 42/45rpm 5) 0m - 1:10(/m) 46/75rpm 6) 0m - 1:05(/m) 42/59rpm 7) 0m - 1:07(/m) 39/60rpm 8) 0m - 1:19(/m) 47/59rpm 9) 0m - 1:09(/m) 40/59rpm 10) 0m - 1:15(/m) 46/59rpm 11) 0m - 1:18(/m) 47/59rpm 12) 0m - 1:15(/m) 50/62rpm 13) 0m - 8(/m) 50/62rpm Add a comment	-	-	-	-

2018	Date	Result	WAVA
Llanelli Coast parkrun	24 Nov	25:26	58.19%
Sospan Road Runners MT10	18 Nov	1:45:49	46.95%
Swansea Bay 10k	16 Sep	55:24	54.75%
Swansea Half Marathon	24 Jun	2:17:50	47.76%
Caerphilly 10k	20 May	57:12	53.03%
St illtyds Ultra 50K/100K	6 May	7:50:00	34.17%
Newport 10k	29 Apr	1:04:00	47.40%
HOKA Half Marathon Winter Trail	17 Feb	2:29:03	0.00%
2017	Date	Result	WAVA
New Year’s Eve 10 mile	31 Dec	1:43:00	0.00%
Llyn Llech Owain parkrun	16 Dec	29:01	0.00%
Swansea Bay 10K	24 Sep	1:00:25	0.00%

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2018

2017