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now.in.a.minute FS

About

Race Times

All Races

Mileage

Training

Amman Valley Harriers

Races
11
Miles
1852
Miles
8
Miles
128
WAVA
58.06%
5k
25:26
10k
55:24
10M
1:43:00
Half
2:17:50
50k
7:50:00

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Project Joker, Run The Sum 2018

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Dist	Races	PB	WB	2017	2018
5km	2	25:26 8:11/mi	58.06	29:01	25:26 58.06
10km	4	55:24 8:55/mi	54.75	1:00:25	55:24 54.75
10mi	2	1:43:00 10:18/mi	46.64	1:43:00	1:45:49 46.64
13.1mi	2	2:17:50 10:31/mi	47.30		2:17:50 47.30
50km	1	7:50:00 15:08/mi	34.82		7:50:00 34.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	2	2	10	5	4	0	0	0	0	0	0	23
2020	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	0.3	0	1.3	2	4.3	0	0	0	0	0	0	0	7.9
2019	110	36	58	58	71	82	57	27	6	0	0	0	504
2019	0	0	10	0	36	13	0	0	0	0	0	0	59
2018	71	66	86	112	135	112	78	38	62	78	125	113	1076
2018	0	0	0	0	0	24	14	13	0	0	0	0	52
2017	0	0	0	0	0	0	33	45	23	38	27	82	248
2017	0	0	0	0	0	0	0	0	0	9	0	0	9

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
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Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
0mi, 49:48 Cross-Training - Other Split Summary === 1) 0m - 49:48(/m) 165/193bpm 571cal Add a comment	-	-	-	-	-	-
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	-	-	-	-	-	-
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Llanelli Coast parkrun	5km	24 Nov	25:26	58.06%
Sospan Road Runners MT10	10mi	18 Nov	1:45:49	46.64%
Swansea Bay 10k	10km	16 Sep	55:24	54.75%
Swansea Half Marathon	13.1mi	24 Jun	2:17:50	47.30%
Caerphilly 10k	10km	20 May	57:12	53.03%
St illtyds Ultra 50K/100K	50km	6 May	7:50:00	34.82%
Newport 10k	10km	29 Apr	1:04:00	47.40%
HOKA Half Marathon Winter Trail	13.1mi	17 Feb	2:29:03	43.74%
2017	Distance	Date	Result	WAVA
New Year’s Eve 10 mile	10mi	31 Dec	1:43:00	47.91%
Llyn Llech Owain parkrun	5km	16 Dec	29:01	50.89%
Swansea Bay 10K	10km	24 Sep	1:00:25	50.21%

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