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About

Race Times

All Races

Mileage

Training

Amman Valley Harriers

Races
11
Miles
1829
Miles
8
Miles
128
WAVA
58.19%
5k
25:26
10k
55:24
10M
1:43:00
Half
2:17:50
50k
7:50:00

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Project Joker, Run The Sum 2018

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Dist	Races	PB	WB	2017	2018
5km	2	25:26 8:11/mi	58.19	29:01	25:26 58.19
10km	4	55:24 8:55/mi	54.75	1:00:25	55:24 54.75
10mi	2	1:43:00 10:18/mi	46.95	1:43:00	1:45:49 46.95
13.1mi	2	2:17:50 10:31/mi	47.76		2:17:50 47.76
50km	1	7:50:00 15:08/mi	34.17		7:50:00 34.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	0.3	0	1.3	2	4.3	0	0	0	0	0	0	0	7.9
2019	110	36	58	58	71	82	57	27	6	0	0	0	504
2019	0	0	10	0	36	13	0	0	0	0	0	0	59
2018	71	66	86	112	135	112	78	38	62	78	125	113	1076
2018	0	0	0	0	0	24	14	13	0	0	0	0	52
2017	0	0	0	0	0	0	33	45	23	38	27	82	248
2017	0	0	0	0	0	0	0	0	0	9	0	0	9

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	1.2mi, 31:55 Cross-Training - Walking Split Summary === 1) 1m - 23:54(23:54/m) 91cal 41/77rpm 2.51/3.51mph 2) 0.21m - 8:02(38:45/m) 14cal 20/59rpm 1.55/3.28mph Add a comment	2.3mi, 42:15 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 90cal 61/78rpm 3.36/5.24mph 2) 1m - 18:47(18:47/m) 91cal 59/66rpm 3.19/3.51mph 3) 0.29m - 5:38(19:13/m) 26cal 58/63rpm 3.12/3.26mph Add a comment	1.2mi, 24:34 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 90cal 48/82rpm 2.85/5.74mph 2) 0.16m - 3:29(21:23/m) 16cal 52/60rpm 2.81/3.4mph Add a comment	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.6mi, 54:29 Cross-Training - Walking Split Summary === 1) 1m - 21:50(21:50/m) 90cal 48/66rpm 2.75/3.59mph 2) 1m - 20:56(20:56/m) 92cal 52/65rpm 2.87/3.51mph 3) 0.58m - 11:44(20:05/m) 52cal 56/64rpm 2.99/3.74mph Add a comment	-	-	4.2mi, 25:25 Cycling - General Split Summary === 1) 4.16m - 25:25(6:06/m) 167cal 9.83/20.06mph Add a comment 4.5mi, 33:33 Cycling - General Split Summary === 1) 4.49m - 33:33(7:28/m) 187cal 8.03/24.13mph Add a comment	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Llanelli Coast parkrun	5km	24 Nov	25:26	58.19%
Sospan Road Runners MT10	10mi	18 Nov	1:45:49	46.95%
Swansea Bay 10k	10km	16 Sep	55:24	54.75%
Swansea Half Marathon	13.1mi	24 Jun	2:17:50	47.76%
Caerphilly 10k	10km	20 May	57:12	53.03%
St illtyds Ultra 50K/100K	50km	6 May	7:50:00	34.17%
Newport 10k	10km	29 Apr	1:04:00	47.40%
HOKA Half Marathon Winter Trail	13.1mi	17 Feb	2:29:03	0.00%
2017	Distance	Date	Result	WAVA
New Year’s Eve 10 mile	10mi	31 Dec	1:43:00	0.00%
Llyn Llech Owain parkrun	5km	16 Dec	29:01	0.00%
Swansea Bay 10K	10km	24 Sep	1:00:25	0.00%