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Runningmat M45
-
Races
41 -
Miles
1777
About Me
Train seriously normally for a few months each year, normally for a marathon. The rest of the time I'm usually lacking motivation or injured.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1994 | 1995 | 2001 | 2002 | 2004 | 2005 | 2006 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 15:22
5:07/mi
|
0.00 | 15:22 | ||||||
| 5000m | 1 | 16:52
5:26/mi
|
0.00 | 16:52 | ||||||
| 5km | 3 | 16:10
5:12/mi
|
0.00 | 16:10 | 16:48 | 17:42 | ||||
| 8km | 2 | 26:05
5:15/mi
|
0.00 | 26:05 | ||||||
| 5mi | 4 | 26:31
5:18/mi
|
0.00 | 26:31 | 28:19 | |||||
| 5.5mi | 1 | 32:12
5:51/mi
|
0.00 | 32:12 | ||||||
| 10km | 7 | 35:02
5:38/mi
|
0.00 | 35:02 | 35:55 | 35:36 | ||||
| 10mi | 3 | 59:45
5:59/mi
|
0.00 | 59:45 | 1:00:30 | |||||
| 13.1mi | 5 | 1:15:22
5:45/mi
|
0.00 | 1:17:12 | 1:15:22 | 1:15:33 | 1:17:48 | |||
| 26.2mi | 4 | 2:43:28
6:14/mi
|
0.00 | 2:43:28 | 2:45:10 | 2:59:14 | 2:46:30 |
2006 |
Distance | Date | Result | WAVA |
| St Albans x country met league | 8km | 14 Oct | 28:36 | 74.23% |
| horsenden hills x country relays | 2.5mi | 7 Oct | 13:27 | 78.09% |
| Middlesex Country 10km Champs | 10km | 10 Sep | 35:36 | 75.08% |
| finsbury park open meeting 5000m | 5000mi | 20 Aug | 16:52 | 77.39% |
| Finsbury Park Open Meeting 3000m | 3000mi | 2 Jul | 9:53 | 0.00% |
| Finsbury Park Open Meeting 800m | 800mi | 2 Jul | 2:12 | 0.00% |
| Triffic Trail | 10km | 25 Jun | 37:07 | 72.01% |
| Hampstead Midsummer 10K | 10km | 18 Jun | 36:40 | 72.89% |
| heathside time trial | 1500mi | 30 May | 4:36 | 0.00% |
| Kintbury 5 | 5mi | 29 May | 28:19 | 75.41% |
| London Marathon | 26.2mi | 23 Apr | 2:46:30 | 73.84% |
| Sandy 10 | 10mi | 26 Mar | 1:00:30 | 72.73% |
| London Heathside 5 | 5mi | 5 Mar | 28:49 | 74.10% |
2005 |
Distance | Date | Result | WAVA |
| Met league cross country Ruislip | 5.5mi | 26 Nov | 32:12 | 72.95% |
| North London x-country championships | 8km | 12 Nov | 26:05 | 81.31% |
| robin hood marathon 20 mile split | 20mi | 11 Sep | 2:07:12 | 71.84% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 2:59:14 | 68.60% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:17:48 | 75.04% |
| Newark half 5 mile split | 5mi | 14 Aug | 29:25 | 72.52% |
| Newark half 10 mile split | 10mi | 14 Aug | 59:30 | 73.95% |
| London Chest Hospital | 10km | 31 Jul | 35:55 | 74.39% |
| Trent Park Triffic Trail 10km | 10km | 26 Jun | 36:05 | 74.04% |
| Crouch End 10K | 10km | 22 May | 36:33 | 73.10% |
| Serpentine Last Friday of the Month 5k | 5km | 29 Apr | 17:42 | 73.57% |
2004 |
Distance | Date | Result | WAVA |
| Experian Robin Hood 1/2 marathon | 13.1mi | 12 Sep | 1:16:32 | 76.28% |
| London Marathon | 26.2mi | 18 Apr | 2:45:10 | 74.44% |
| Brentwood Half Marathon | 13.1mi | 14 Mar | 1:15:33 | 77.28% |
2002 |
Distance | Date | Result | WAVA |
| Squirrel Run Boston USA | 5mi | 9 Jun | 26:31 | 80.42% |
| Charles River 5k Boston USA | 5km | 19 May | 16:48 | 77.28% |
| Boston Marathpn 20M split | 20mi | 15 Apr | 2:04:42 | 73.28% |
| Boston Marathon | 26.2mi | 15 Apr | 2:43:28 | 75.21% |
2001 |
Distance | Date | Result | WAVA |
| Melrose Half Marathon USA | 13.1mi | 11 Mar | 1:15:22 | 77.47% |
1995 |
Distance | Date | Result | WAVA |
| Gateshead 5k | 5km | 29 Oct | 16:10 | 80.31% |
| Great North Run | 13.1mi | 17 Sep | 1:17:12 | 75.63% |
| Bramcote 10 mile Nuneaton | 10mi | 10 Sep | 59:45 | 73.64% |
| Hyde Park Relays | 3mi | 19 Feb | 15:22 | 81.58% |
1994 |
Distance | Date | Result | WAVA |
| 2 Castles Run Warwick | 10km | 18 Jun | 35:02 | 76.26% |
1993 |
Distance | Date | Result | WAVA |
| Leicester Fun Four | 4mi | 28 Jul | 0.00% | |
| TDRL Track meet | 800mi | 30 Jun | 2:09 | 0.00% |
| Leicestershire County Championships | 3000mi | 12 Jun | 9:30 | 0.00% |
1992 |
Distance | Date | Result | WAVA |
| Derby track meet | 400mi | 24 Jun | 56 | 0.00% |
| JCC time trial 1500m | 1500mi | 15 Jan | 4:30 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 195 | 122 | 216 | 162 | 64 | 106 | 112 | 78 | 0 | 0 | 0 | 0 | 1054 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 39 | 227 | 220 | 78 | 58 | 82 | 20 | 723 |
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