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Runningmat M45

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Macclesfield Harriers & AC

About Me
Train seriously normally for a few months each year, normally for a marathon. The rest of the time I'm usually lacking motivation or injured. Show More...

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[Untitled]	Sep 2005

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	1994	1995	2001	2002	2004	2005	2006
3mi	1	15:22 5:07/mi		15:22
5000m	1	16:52 5:26/mi							16:52
5km	3	16:10 5:12/mi		16:10		16:48		17:42
8km	2	26:05 5:15/mi						26:05
5mi	4	26:31 5:18/mi				26:31			28:19
5.5mi	1	32:12 5:51/mi						32:12
10km	7	35:02 5:38/mi	35:02					35:55	35:36
10mi	3	59:45 5:59/mi		59:45					1:00:30
13.1mi	5	1:15:22 5:45/mi		1:17:12	1:15:22		1:15:33	1:17:48
26.2mi	4	2:43:28 6:14/mi				2:43:28	2:45:10	2:59:14	2:46:30

2006		Result	WAVA	Distance
14 Oct	St Albans x country met league	28:36	74.23	8km
7 Oct	horsenden hills x country relays	13:27	78.09	2.5mi
10 Sep	Middlesex Country 10km Champs SB	35:36	75.08	10km
20 Aug	finsbury park open meeting 5000m PB	16:52	77.39	5000mi
2 Jul	Finsbury Park Open Meeting 3000m	9:53	0.00	3000mi
2 Jul	Finsbury Park Open Meeting 800m	2:12	0.00	800mi
25 Jun	Triffic Trail	37:07	72.01	10km
18 Jun	Hampstead Midsummer 10K	36:40	72.89	10km
30 May	heathside time trial	4:36	0.00	1500mi
29 May	Kintbury 5 SB	28:19	75.41	5mi
23 Apr	London Marathon SB	2:46:30	73.84	26.2mi
26 Mar	Sandy 10 SB	1:00:30	72.73	10mi
5 Mar	London Heathside 5	28:49	74.10	5mi
2005		Result	WAVA	Distance
26 Nov	Met league cross country Ruislip PB	32:12	72.95	5.5mi
12 Nov	North London x-country championships PB	26:05	81.31	8km
11 Sep	robin hood marathon 20 mile split	2:07:12	71.84	20mi
11 Sep	Robin Hood Marathon SB	2:59:14	68.60	26.2mi
14 Aug	Newark Half Marathon SB	1:17:48	75.04	13.1mi
14 Aug	Newark half 5 mile split	29:25	72.52	5mi
14 Aug	Newark half 10 mile split	59:30	73.95	10mi
31 Jul	London Chest Hospital SB	35:55	74.39	10km
26 Jun	Trent Park Triffic Trail 10km	36:05	74.04	10km
22 May	Crouch End 10K	36:33	73.10	10km
29 Apr	Serpentine Last Friday of the Month 5k SB	17:42	73.57	5km
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood 1/2 marathon	1:16:32	76.28	13.1mi
18 Apr	London Marathon SB	2:45:10	74.44	26.2mi
14 Mar	Brentwood Half Marathon SB	1:15:33	77.28	13.1mi
2002		Result	WAVA	Distance
9 Jun	Squirrel Run Boston USA PB	26:31	80.42	5mi
19 May	Charles River 5k Boston USA SB	16:48	77.28	5km
15 Apr	Boston Marathpn 20M split	2:04:42	73.28	20mi
15 Apr	Boston Marathon PB	2:43:28	75.21	26.2mi
2001		Result	WAVA	Distance
11 Mar	Melrose Half Marathon USA PB	1:15:22	77.47	13.1mi
1995		Result	WAVA	Distance
29 Oct	Gateshead 5k PB	16:10	80.31	5km
17 Sep	Great North Run SB	1:17:12	75.63	13.1mi
10 Sep	Bramcote 10 mile Nuneaton PB	59:45	73.64	10mi
19 Feb	Hyde Park Relays PB	15:22	81.58	3mi
1994		Result	WAVA	Distance
18 Jun	2 Castles Run Warwick PB	35:02	76.26	10km
1993		Result	WAVA	Distance
28 Jul	Leicester Fun Four		0.00	4mi
30 Jun	TDRL Track meet	2:09	0.00	800mi
12 Jun	Leicestershire County Championships	9:30	0.00	3000mi
1992		Result	WAVA	Distance
24 Jun	Derby track meet	56	0.00	400mi
15 Jan	JCC time trial 1500m	4:30	0.00	1500mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	195	122	216	162	64	106	112	78	0	0	0	0	1054
2005	0	0	0	0	0	39	227	220	78	58	82	20	723

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